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Tue 15th Apr 2025 at 6:16pm by Jimmyx

Run > General
  • Time
    1:38:16
  • Miles
    9.03
  • Min/mi
    10:53
  • Pacing
    90%
  • WAVA
    42.82
  • Stride(cm)
    87
  • Cals
    1361
  • Cadence
    170
  • BPM
    132
  • %MHR
    82.5
  • B/mi
    1436
  • Asc(m)
    181
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 118/131bpm [1288b/mi] 144cal
2) 1mi - 11:09(11:09/mi) 126/137bpm [1406b/mi] 155cal
3) 1mi - 10:49(10:49/mi) 134/145bpm [1448b/mi] 155cal
4) 1mi - 12:10(12:10/mi) 138/145bpm [1679b/mi] 177cal
5) 1mi - 10:26(10:26/mi) 138/143bpm [1439b/mi] 150cal
6) 1mi - 11:07(11:07/mi) 141/149bpm [1566b/mi] 159cal
7) 1mi - 10:55(10:55/mi) 134/143bpm [1462b/mi] 143cal
8) 1mi - 9:58(9:58/mi) 128/134bpm [1275b/mi] 134cal
9) 1mi - 10:31(10:31/mi) 129/139bpm [1356b/mi] 140cal
10) 0.03mi - 18(10:38/mi) 127/127bpm [1351b/mi] 4cal
10:55 11:09 10:49 12:10 10:26 11:07 10:55 9:58 10:31 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:52 110 54-123 1306 170 156-184 13/2
0.50 5:34 2:36 10:23 119 116-123 1236 175 166-180 3/15
0.75 8:11 2:38 10:30 118 111-124 1240 173 166-186 5/12
1.00 10:54 2:43 10:51 125 119-131 1356 172 156-180 6/0
1.25 13:56 3:02 +22 12:07 125 117-132 1514 174 166-178 3/4
1.50 16:39 2:44 10:54 125 121-128 1363 172 166-178 4/0
1.75 19:22 2:42 10:49 128 121-131 1384 172 168-176 4/4
2.00 22:26 3:04 12:16 129 120-137 1582 165 156-172 16/0
2.25 25:00 2:34 10:16 134 129-139 1376 173 168-176 3/4
2.50 27:45 2:45 11:00 135 129-139 1485 171 164-176 7/2
2.75 30:24 2:40 10:39 137 129-145 1459 173 168-176 6/1
3.00 33:14 2:50 11:21 132 128-138 1497 169 160-176 9/6
3.25 36:23 3:09 12:35 137 135-139 1723 164 160-170 15/0
3.50 39:29 3:06 12:26 138 132-141 1715 165 158-174 14/0
3.75 42:37 3:08 12:31 137 126-141 1715 164 158-170 15/0
4.00 45:24 2:47 11:06 142 138-145 1576 168 156-176 16/0
4.25 47:50 2:26 9:44 139 133-143 1354 173 166-176 3/9
4.50 50:23 2:33 10:13 138 127-140 1409 172 168-176 1/7
4.75 53:03 2:40 10:39 136 131-142 1447 169 160-178 3/14
5.00 55:50 2:47 11:10 139 136-142 1551 169 164-174 10/1
5.25 58:47 2:57 11:49 136 126-140 1607 167 160-172 7/0
5.50 1:01:32 2:45 11:01 139 135-143 1532 169 156-176 9/2
5.75 1:04:10 2:38 10:30 146 135-149 1534 173 168-176 5/2
6.00 1:06:56 2:46 11:06 143 141-147 1586 170 166-176 5/1
6.25 1:09:47 2:51 11:24 138 133-143 1573 168 154-174 7/9
6.50 1:12:27 2:39 10:37 133 128-137 1412 171 168-176 3/5
6.75 1:15:05 2:38 10:34 131 129-133 1383 171 166-176 0/4
7.00 1:17:51 2:46 11:04 132 127-137 1461 170 164-176 3/6
7.25 1:20:23 2:31 10:06 130 126-134 1313 173 168-176 2/9
7.50 1:22:50 2:27 9:48 129 126-132 1264 173 166-176 0/17
7.75 1:25:18 2:28 9:53 128 125-132 1266 172 166-176 0/17
8.00 1:27:49 2:31 10:04 126 121-130 1269 172 170-174 0/18
8.25 1:30:23 2:34 10:18 127 122-134 1308 172 166-176 2/11
8.50 1:33:05 2:41 10:45 132 129-136 1420 172 168-176 3/3
8.75 1:35:34 2:30 9:58 131 122-139 1306 173 168-176 0/19
9.00 1:38:20 2:46 11:02 126 124-128 1390 170 158-176 1/5
9.03 1:38:38 18 11:15 127 126-127 1429 170 168-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 4.1% 12:19
    26 2.4% 11:37
    19 3.1% 11:40
    12 4.3% 12:44
    11 1.4% 10:53

  • Cadence Distribution

    170 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 9 1:38:16 10:56
    Pause 0.4 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 33.27% More
    800m 4:53 9:48 38.06% More
    1km 6:06 9:50 39.95% More
    Mile 9:56 9:56 42.18% More
    5k 32:26 10:26 43.31% More
    5 miles 52:47 10:33 43.30% More
    10k 1:07:24 10:51 42.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 43.97
    5km 31:43 10:13 44.28
    5M 52:31 10:30 43.52
    10km 1:06:07 10:38 43.12
    10M 1:49:29 10:57 42.69
    Half 2:25:47 11:08 42.28
    20M 3:48:17 11:25 42.17
    Mara 5:03:56 11:36 42.30
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