Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 15th Apr 2025 at 6:16pm by Jimmyx
Run > General
-
Time
1:38:16
-
Miles
9.03
-
Min/mi
10:53
-
Pacing
90%
-
WAVA
42.82
-
Stride(cm)
87
-
Cals
1361
-
Cadence
170
-
BPM
132
-
%MHR
82.5
-
B/mi
1436
-
Asc(m)
181
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 10:55(10:55/mi) 118/131bpm [1288b/mi] 144cal
2) 1mi - 11:09(11:09/mi) 126/137bpm [1406b/mi] 155cal
3) 1mi - 10:49(10:49/mi) 134/145bpm [1448b/mi] 155cal
4) 1mi - 12:10(12:10/mi) 138/145bpm [1679b/mi] 177cal
5) 1mi - 10:26(10:26/mi) 138/143bpm [1439b/mi] 150cal
6) 1mi - 11:07(11:07/mi) 141/149bpm [1566b/mi] 159cal
7) 1mi - 10:55(10:55/mi) 134/143bpm [1462b/mi] 143cal
8) 1mi - 9:58(9:58/mi) 128/134bpm [1275b/mi] 134cal
9) 1mi - 10:31(10:31/mi) 129/139bpm [1356b/mi] 140cal
10) 0.03mi - 18(10:38/mi) 127/127bpm [1351b/mi] 4cal
10:55 11:09 10:49 12:10 10:26 11:07 10:55 9:58 10:31 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:58 |
2:58 |
11:52 |
110 54-123 |
1306 |
170 156-184 |
13/2 |
| 0.50 |
5:34 |
2:36 |
10:23 |
119 116-123 |
1236 |
175 166-180 |
3/15 |
| 0.75 |
8:11 |
2:38 |
10:30 |
118 111-124 |
1240 |
173 166-186 |
5/12 |
| 1.00 |
10:54 |
2:43 |
10:51 |
125 119-131 |
1356 |
172 156-180 |
6/0 |
| 1.25 |
13:56 |
3:02 +22
|
12:07 |
125 117-132 |
1514 |
174 166-178 |
3/4 |
| 1.50 |
16:39 |
2:44 |
10:54 |
125 121-128 |
1363 |
172 166-178 |
4/0 |
| 1.75 |
19:22 |
2:42 |
10:49 |
128 121-131 |
1384 |
172 168-176 |
4/4 |
| 2.00 |
22:26 |
3:04 |
12:16 |
129 120-137 |
1582 |
165 156-172 |
16/0 |
| 2.25 |
25:00 |
2:34 |
10:16 |
134 129-139 |
1376 |
173 168-176 |
3/4 |
| 2.50 |
27:45 |
2:45 |
11:00 |
135 129-139 |
1485 |
171 164-176 |
7/2 |
| 2.75 |
30:24 |
2:40 |
10:39 |
137 129-145 |
1459 |
173 168-176 |
6/1 |
| 3.00 |
33:14 |
2:50 |
11:21 |
132 128-138 |
1497 |
169 160-176 |
9/6 |
| 3.25 |
36:23 |
3:09 |
12:35 |
137 135-139 |
1723 |
164 160-170 |
15/0 |
| 3.50 |
39:29 |
3:06 |
12:26 |
138 132-141 |
1715 |
165 158-174 |
14/0 |
| 3.75 |
42:37 |
3:08 |
12:31 |
137 126-141 |
1715 |
164 158-170 |
15/0 |
| 4.00 |
45:24 |
2:47 |
11:06 |
142 138-145 |
1576 |
168 156-176 |
16/0 |
| 4.25 |
47:50 |
2:26 |
9:44 |
139 133-143 |
1354 |
173 166-176 |
3/9 |
| 4.50 |
50:23 |
2:33 |
10:13 |
138 127-140 |
1409 |
172 168-176 |
1/7 |
| 4.75 |
53:03 |
2:40 |
10:39 |
136 131-142 |
1447 |
169 160-178 |
3/14 |
| 5.00 |
55:50 |
2:47 |
11:10 |
139 136-142 |
1551 |
169 164-174 |
10/1 |
| 5.25 |
58:47 |
2:57 |
11:49 |
136 126-140 |
1607 |
167 160-172 |
7/0 |
| 5.50 |
1:01:32 |
2:45 |
11:01 |
139 135-143 |
1532 |
169 156-176 |
9/2 |
| 5.75 |
1:04:10 |
2:38 |
10:30 |
146 135-149 |
1534 |
173 168-176 |
5/2 |
| 6.00 |
1:06:56 |
2:46 |
11:06 |
143 141-147 |
1586 |
170 166-176 |
5/1 |
| 6.25 |
1:09:47 |
2:51 |
11:24 |
138 133-143 |
1573 |
168 154-174 |
7/9 |
| 6.50 |
1:12:27 |
2:39 |
10:37 |
133 128-137 |
1412 |
171 168-176 |
3/5 |
| 6.75 |
1:15:05 |
2:38 |
10:34 |
131 129-133 |
1383 |
171 166-176 |
0/4 |
| 7.00 |
1:17:51 |
2:46 |
11:04 |
132 127-137 |
1461 |
170 164-176 |
3/6 |
| 7.25 |
1:20:23 |
2:31 |
10:06 |
130 126-134 |
1313 |
173 168-176 |
2/9 |
| 7.50 |
1:22:50 |
2:27 |
9:48 |
129 126-132 |
1264 |
173 166-176 |
0/17 |
| 7.75 |
1:25:18 |
2:28 |
9:53 |
128 125-132 |
1266 |
172 166-176 |
0/17 |
| 8.00 |
1:27:49 |
2:31 |
10:04 |
126 121-130 |
1269 |
172 170-174 |
0/18 |
| 8.25 |
1:30:23 |
2:34 |
10:18 |
127 122-134 |
1308 |
172 166-176 |
2/11 |
| 8.50 |
1:33:05 |
2:41 |
10:45 |
132 129-136 |
1420 |
172 168-176 |
3/3 |
| 8.75 |
1:35:34 |
2:30 |
9:58 |
131 122-139 |
1306 |
173 168-176 |
0/19 |
| 9.00 |
1:38:20 |
2:46 |
11:02 |
126 124-128 |
1390 |
170 158-176 |
1/5 |
| 9.03 |
1:38:38 |
18 |
11:15 |
127 126-127 |
1429 |
170 168-174 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
71 4.1% |
12:19
|
|
26 2.4% |
11:37
|
|
19 3.1% |
11:40
|
|
12 4.3% |
12:44
|
|
11 1.4% |
10:53
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
170 |
9 |
1:38:16 |
10:56 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
0.4 |
- |
- |
22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:39 |
33.27% |
More |
| 800m |
4:53 |
9:48 |
38.06% |
More |
| 1km |
6:06 |
9:50 |
39.95% |
More |
| Mile |
9:56 |
9:56 |
42.18% |
More |
| 5k |
32:26 |
10:26 |
43.31% |
More |
| 5 miles |
52:47 |
10:33 |
43.30% |
More |
| 10k |
1:07:24 |
10:51 |
42.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:32 |
9:32 |
43.97 |
| 5km |
31:43 |
10:13 |
44.28 |
| 5M |
52:31 |
10:30 |
43.52 |
| 10km |
1:06:07 |
10:38 |
43.12 |
| 10M |
1:49:29 |
10:57 |
42.69 |
| Half |
2:25:47 |
11:08 |
42.28 |
| 20M |
3:48:17 |
11:25 |
42.17 |
| Mara |
5:03:56 |
11:36 |
42.30 |
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