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Wed 23rd Apr 2025 at 5:52pm by Jimmyx

Run > General
  • Time
    54:21
  • Miles
    5.22
  • Min/mi
    10:25
  • Pacing
    88.6%
  • WAVA
    43.99
  • Stride(cm)
    91
  • Cals
    771
  • Cadence
    170
  • BPM
    132
  • %MHR
    82.2
  • B/mi
    1370
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 126/136bpm [1301b/mi] 146cal
2) 1mi - 10:47(10:47/mi) 132/137bpm [1423b/mi] 159cal
3) 1mi - 11:25(11:25/mi) 136/147bpm [1553b/mi] 168cal
4) 1mi - 9:33(9:33/mi) 136/147bpm [1298b/mi] 136cal
5) 1mi - 9:55(9:55/mi) 130/135bpm [1289b/mi] 131cal
6) 0.22mi - 2:22(10:34/mi) 124/126bpm [1310b/mi] 31cal
10:20 10:47 11:25 9:33 9:55 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:50 111 82-124 1203 170 156-196 13/2
0.50 5:03 2:20 9:22 129 124-135 1208 177 172-196 1/16
0.75 7:40 2:37 10:27 134 131-136 1400 174 164-178 6/2
1.00 10:19 2:40 10:38 129 126-132 1372 173 168-176 5/1
1.25 13:00 2:41 10:43 128 126-131 1371 171 164-178 6/3
1.50 15:50 2:50 11:21 130 121-137 1475 167 152-176 14/1
1.75 18:19 2:28 9:54 134 132-136 1326 173 164-176 6/3
2.00 21:06 2:48 11:11 134 131-137 1498 168 160-176 10/2
2.25 23:58 2:52 11:28 132 130-134 1514 166 160-172 15/0
2.50 27:13 3:14 +20 12:57 133 128-137 1722 166 160-172 15/0
2.75 30:06 2:53 11:34 137 128-143 1584 166 156-172 16/0
3.00 32:50 2:44 10:58 144 142-147 1579 169 158-176 15/0
3.25 35:15 2:25 9:39 144 142-147 1389 173 168-180 6/2
3.50 37:42 2:26 9:46 140 134-143 1367 172 162-176 2/9
3.75 40:03 2:22 9:27 131 128-134 1239 173 168-176 0/20
4.00 42:23 2:20 9:20 127 124-130 1185 172 168-174 0/17
4.25 44:45 2:22 9:27 128 125-130 1210 172 168-174 0/19
4.50 47:13 2:28 9:51 130 127-134 1280 171 164-182 2/12
4.75 49:50 2:37 10:29 133 129-135 1395 170 166-180 3/5
5.00 52:18 2:28 9:53 129 124-132 1275 172 166-176 1/19
5.22 54:41 2:23 10:37 124 121-126 1317 170 156-174 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 3.6% 11:37
    19 2.9% 11:09
    13 5.4% 12:07

  • Cadence Distribution

    170 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 5.2 54:21 10:28
    Pause 0.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.28% More
    800m 4:39 9:21 39.92% More
    1km 5:49 9:21 41.97% More
    Mile 9:24 9:24 44.63% More
    5k 32:13 10:22 43.60% More
    5 miles 52:03 10:25 43.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 44.44
    5km 31:21 10:05 44.80
    5M 51:56 10:23 44.01
    10km 1:05:23 10:31 43.60
    10M 1:48:16 10:50 43.17
    Half 2:24:08 11:00 42.76
    20M 3:45:43 11:17 42.64
    Mara 5:00:31 11:28 42.78
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