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Sun 20th Apr 2025 at 9:10am by Jimmyx

Run > General
  • Time
    1:53:31
  • Miles
    10.53
  • Min/mi
    10:47
  • Pacing
    88.9%
  • WAVA
    43.49
  • Stride(cm)
    88
  • Cals
    1589
  • Cadence
    171
  • BPM
    134
  • %MHR
    84
  • B/mi
    1449
  • Asc(m)
    265
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 127/143bpm [1474b/mi] 163cal
2) 1mi - 10:16(10:16/mi) 133/142bpm [1365b/mi] 153cal
3) 1mi - 10:38(10:38/mi) 140/147bpm [1488b/mi] 161cal
4) 1mi - 10:59(10:59/mi) 136/141bpm [1493b/mi] 155cal
5) 1mi - 10:43(10:43/mi) 138/144bpm [1480b/mi] 152cal
6) 1mi - 11:28(11:28/mi) 139/145bpm [1593b/mi] 163cal
7) 1mi - 10:45(10:45/mi) 135/144bpm [1451b/mi] 144cal
8) 1mi - 11:24(11:24/mi) 133/142bpm [1517b/mi] 148cal
9) 1mi - 10:25(10:25/mi) 136/144bpm [1418b/mi] 139cal
10) 1mi - 9:52(9:52/mi) 131/135bpm [1292b/mi] 132cal
11) 0.53mi - 5:25(10:13/mi) 128/131bpm [1309b/mi] 79cal
11:36 10:16 10:38 10:59 10:43 11:28 10:45 11:24 10:25 9:52 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:08 6:08 12:17 121 91-131 1486 167 152-180 24/11
1.00 11:36 5:27 10:55 133 118-143 1451 168 152-180 27/16
1.50 16:45 5:09 10:18 128 117-137 1318 173 156-184 8/34
2.00 21:52 5:07 10:15 138 131-142 1413 174 160-182 8/4
2.50 27:16 5:24 10:49 140 133-145 1514 171 156-178 20/5
3.00 32:30 5:13 10:27 140 134-147 1462 173 164-176 12/6
3.50 37:50 5:20 10:41 138 134-141 1474 171 162-176 15/10
4.00 43:28 5:38 11:17 134 125-139 1512 168 154-176 12/5
4.50 48:57 5:28 +6 10:57 138 134-144 1510 170 158-178 14/15
5.00 54:18 5:21 10:42 138 132-144 1476 169 160-180 8/11
5.50 59:39 5:21 10:42 139 134-145 1488 171 160-178 13/14
6.00 1:05:46 6:07 12:14 138 134-141 1687 166 160-172 30/0
6.50 1:11:34 5:48 11:36 139 134-144 1612 167 158-176 32/0
7.00 1:16:30 4:57 9:53 130 120-134 1285 174 170-176 1/37
7.50 1:21:50 5:20 10:40 129 125-138 1376 172 162-176 5/32
8.00 1:27:55 6:05 12:09 137 132-142 1665 166 158-172 30/0
8.50 1:33:59 6:04 +25 12:08 139 129-144 1687 168 114-180 32/0
9.00 1:38:45 4:46 9:33 132 128-138 1260 175 172-178 3/37
9.50 1:43:37 4:52 9:43 133 131-135 1293 175 172-178 3/35
10.00 1:48:37 5:00 10:00 130 126-133 1299 174 170-178 4/25
10.50 1:53:51 5:14 +8 10:29 128 125-131 1341 173 108-176 5/12
10.53 1:54:10 19 10:55 128 128-129 1398 171 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.4% 12:35
    69 4.3% 12:13
    37 5.4% 12:45
    18 2.7% 11:08
    14 3.1% 11:58
    13 4.6% 12:55

  • Cadence Distribution

    171 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 10.5 1:53:36 10:51
    Walk 0.1 110 0 9 11:15
    Pause 0.4 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.28% More
    800m 4:43 9:30 39.29% More
    1km 5:54 9:30 41.31% More
    Mile 9:32 9:32 43.99% More
    5k 32:25 10:26 43.32% More
    5 miles 53:17 10:39 42.89% More
    10k 1:06:50 10:45 42.65% More
    10 miles 1:47:38 10:46 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 44.75
    5km 31:08 10:01 45.11
    5M 51:33 10:19 44.33
    10km 1:04:54 10:27 43.92
    10M 1:47:28 10:45 43.49
    Half 2:23:05 10:55 43.08
    20M 3:44:04 11:12 42.96
    Mara 4:58:19 11:23 43.09
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