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Wed 20th May 2020 at 6:00pm by whittakers92

Run > General
  • Time
    1:00:14
  • Miles
    5.93
  • Min/mi
    10:09
  • Pacing
    52.7%
  • WAVA
    45.91
  • Stride(cm)
    90
  • Cals
    602
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1452
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:30(6:31/km) 141/156bpm 110cal 9.19/11.52kmph
2) 1.61km - 9:44(6:03/km) 136/153bpm 93cal 9.93/11.49kmph
3) 1.61km - 10:18(6:24/km) 141/154bpm 103cal 9.37/12.09kmph
4) 1.61km - 10:16(6:23/km) 152/162bpm 114cal 9.4/10.52kmph
5) 1.61km - 9:54(6:09/km) 146/157bpm 99cal 9.76/10.95kmph
6) 1.5km - 9:33(6:21/km) 141/175bpm 83cal 9.45/14.64kmph
10:30 9:44 10:18 10:16 9:54 9:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 +16 10:46 142 103-156 1530 176 154-182
0.50 5:32 2:51 11:23 140 132-145 1594 173 150-180
0.75 7:55 2:23 9:32 140 130-145 1334 178 174-182
1.00 10:44 2:49 11:15 143 122-153 1610 175 166-184
1.25 13:08 2:24 9:37 138 123-148 1327 175 168-178
1.50 16:43 3:35 +52 14:20 141 123-153 2021 175 108-180
1.75 19:01 2:17 9:09 130 118-139 1189 177 166-182
2.00 21:21 2:20 9:22 134 129-142 1254 178 174-180
2.25 24:09 2:48 +3 11:12 133 119-145 1490 166 114-236
2.50 26:31 2:22 9:28 143 138-149 1355 179 172-184
2.75 31:12 4:41 +1:56 18:46 142 104-154 2664 174 120-184
3.00 33:42 2:30 +4 9:58 146 140-153 1455 175 120-182
3.25 36:23 2:41 10:44 153 144-162 1643 178 174-180
3.50 39:02 2:39 10:36 157 153-160 1663 180 176-182
3.75 41:46 2:44 +18 10:57 146 137-159 1598 179 122-182
4.00 44:16 2:30 10:00 151 142-155 1511 177 122-182
4.25 46:44 2:27 9:49 149 142-154 1464 178 174-182
4.50 49:24 2:41 +8 10:42 148 141-153 1584 175 170-180
4.75 51:53 2:29 +7 9:56 137 129-145 1362 171 164-178
5.00 54:24 2:31 10:05 150 135-157 1512 179 168-186
5.25 59:15 4:51 +2:06 19:23 147 111-173 2850 173 118-182
5.50 1:01:50 2:34 +4 10:18 140 134-175 1442 171 162-178
5.75 1:04:39 2:50 +14 11:19 138 133-144 1561 174 90-182
5.93 1:06:30 1:51 +9 10:03 139 137-141 1397 182 122-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 175 max Delete HR Trace

  • Cadence Distribution

    176 avge / 236 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 176 5.9 1:03:27 10:51
    Walk 3.6 117 0.1 2:24 33:37
    Still 0.8 - - 31 -
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.99% More
    800m 4:33 9:10 41.46% More
    1km 6:01 9:40 41.29% More
    Mile 9:44 9:44 43.79% More
    5k 33:39 10:50 42.40% More
    5 miles 54:07 10:49 42.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 46.71
    5km 30:21 9:46 47.00
    5M 50:16 10:03 46.20
    10km 1:03:18 10:11 45.78
    10M 1:44:49 10:29 45.34
    Half 2:19:33 10:39 44.92
    20M 3:38:31 10:56 44.82
    Mara 4:50:56 11:06 44.97
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