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Wed 20th May 2020 at 6:00pm by RFergie

Bike > General
  • Time
    28:37
  • Miles
    5.96
  • Mph
    12.5
  • Cals
    288
  • BPM
    115
  • %MHR
    74.9
  • B/mi
    554
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:52(4:46/m) 116/140bpm 248cal 12.57/18.12mph
2) 0.96m - 4:44(4:58/m) 113/127bpm 40cal 12.09/14.59mph
23:52 4:44

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:20 1:20 11.25 104 91-120 555
0.50 2:25 1:05 13.93 107 104-110 461
0.75 3:34 1:09 13.06 107 104-110 492
1.00 4:42 1:09 13.12 109 106-116 498
1.25 5:55 1:13 12.39 115 112-116 557
1.50 7:02 1:07 13.43 106 91-114 474
1.75 8:10 1:08 13.22 112 107-120 508
2.00 9:16 1:06 13.67 115 107-121 505
2.25 10:21 1:05 13.82 122 115-126 530
2.50 11:36 1:16 11.90 120 116-123 605
2.75 12:46 1:09 12.99 122 120-124 564
3.00 13:45 59 15.22 121 119-122 477
3.25 14:48 1:03 14.31 126 120-129 528
3.50 15:48 1:00 14.94 130 127-132 522
3.75 16:52 1:04 14.12 131 128-135 557
4.00 17:55 1:03 14.23 134 125-140 565
4.25 19:06 1:11 12.74 128 117-132 603
4.50 20:37 1:32 9.84 111 101-117 677
4.75 22:09 1:32 9.76 104 98-109 639
5.00 24:29 2:20 +38 6.42 108 98-116 1009
5.25 25:47 1:17 11.63 102 94-110 526
5.50 26:57 1:10 12.79 114 111-120 535
5.75 28:07 1:09 12.97 119 113-125 551
5.96 29:14 1:07 10.96 120 114-127 657

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:54 More
    800m 1:59 4:00 More
    1km 2:30 4:01 More
    Mile 4:03 4:03 More
    5k 13:37 4:23 More
    5 miles 23:52 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:03 5:00
    20km 1:03:17 5:06
    15 miles 1:17:32 5:10
    20 miles 1:45:48 5:17
    40km 2:13:47 5:23
    25 miles 2:14:38 5:23
    42km 2:21:01 5:24
    50 miles 4:44:36 5:42
    56 miles 5:21:40 5:45
    100 miles 10:01:40 6:01
    112 miles 11:20:00 6:04
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