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RFergie M50

About
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All Races
Mileage
Training
Blog

Long Eaton Running Club

Races
40
Miles
10720
Miles
3
Miles
1759
Miles
44
Mile
6:23
5k
21:54
5M
38:50
10k
48:50
Half
1:45:04
20M
3:18:51
Mara
3:49:00

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Recent Blogs
Paris Recommended	Apr 2013

Recent Training
29th Jul	General	5.2mi	53:31
27th Jul	General	3.1mi	28:59
26th Jul	General	4.8mi	18:45
26th Jul	General	6.1mi	20:54
24th Jul	General	4.5mi	40:08

12 Month Benchmarks	Run	Bike
Mile	7:22	2:42
5k	25:33	9:10
5mi	44:01	15:11
10k	57:29	19:28
10mi	1:37:00	0

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Buddies (8)

Badges Collected	See available badges
+ 112 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2011	2012	2013	2015
1mi	1	6:23 6:23/mi					6:23
3mi	1	26:29 8:50/mi				26:29
5km	11	21:54 7:03/mi				22:59	22:17	22:07	21:54
4mi	2	32:34 8:09/mi				32:34
4.3mi	1	35:39 8:17/mi				35:39
5mi	3	38:50 7:46/mi				38:50
10km	8	48:50 7:52/mi				49:39	49:31	48:50
13.1mi	6	1:45:04 8:01/mi	2:20:00	2:00:53	2:02:00	1:57:00	1:45:04
20mi	1	3:18:51 9:57/mi					3:18:51
26.2mi	5	3:49:00 8:44/mi	4:56:00		4:36:00		3:51:14	3:49:00	3:51:21

2015		Result	WAVA	Distance
6 Jun	Clumber Park parkrun PB	21:54	64.42	5km
9 May	Clumber Park parkrun	24:20	57.98	5km
12 Apr	Paris Marathon SB	3:51:21	56.37	26.2mi
2013		Result	WAVA	Distance
19 May	Towpath and Trail 10k PB	48:50	57.64	10km
4 May	Colwick parkrun SB	22:07	62.87	5km
28 Apr	Derby 10k	58:14	48.34	10km
21 Apr	London Marathon		0.00	26.2mi
7 Apr	Paris Marathon PB	3:49:00	56.02	26.2mi
2012		Result	WAVA	Distance
30 Dec	Huncote Hash	52:26	53.69	10km
22 Dec	Colwick parkrun		0.00	5km
1 Dec	Rushcliffe parkrun #9 SB	22:17	62.40	5km
28 Oct	Worksop Half Marathon PB	1:45:04	57.98	13.1mi
7 Oct	Chicago Marathon SB	3:51:14	55.48	26.2mi
27 Aug	Enigma 20 PB	3:18:51	47.95	20mi
18 Apr	Derby Midweek Mile PB	6:23	61.96	1mi
14 Apr	Cotgrave Paws 10K SB	49:31	56.40	10km
1 Apr	Derby 10k	58:08	48.04	10km
31 Mar	Colwick parkrun	22:23	61.68	5km
2011		Result	WAVA	Distance
31 Dec	Braunstone Parkrun	23:17	59.30	5km
31 Dec	Huncote Hash	1:06:07	44.19	6.5mi
27 Dec	Queens Head Canter SB	22:59	60.07	5km
24 Dec	Colwick parkrun	23:11	59.55	5km
10 Dec	Conkers parkrun	23:11	59.55	5km
3 Dec	Colwick parkrun	24:19	56.78	5km
30 Oct	Worksop Half Marathon	1:59:10	50.73	13.1mi
16 Oct	Booth Decorators XC PB	35:39	54.10	4.3mi
2 Oct	Fire Service XC Championships Bucks	45:42	49.07	5mi
25 Sep	Golden Gates Gallop PB	38:50	57.75	5mi
11 Sep	Robin Hood Half Marathon SB	1:57:00	51.67	13.1mi
7 Sep	Chevin Fell Race (600ft) PB	26:29	50.34	3mi
4 Sep	Wilne 10k SB	49:39	56.25	10km
5 Aug	The Jagermeister 10k	53:11	52.11	10km
28 Jul	The Run - by Erewash Valley Running Club PB	32:34	54.19	4mi
7 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park	42:50	51.96	5mi
5 Jul	HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	24:59	54.87	5km
30 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	33:16	53.05	4mi
28 Jun	HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	55:04	50.33	10km
2009		Result	WAVA	Distance
20 Sep	Berlin Marathon SB	4:36:00	45.53	26.2mi
13 Sep	Robin Hood Half Marathon SB	2:02:00	48.91	13.1mi
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	2:00:53	49.10	13.1mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	4:56:00	42.03	26.2mi
16 Sep	Robin Hood Half Marathon SB	2:20:00	42.20	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	7	0	0	0	0	0	7
2021	35	27	40	48	59	65	58	0	0	0	0	0	333
2021	29	19	10	43	53	16	45	0	0	0	0	0	216
2020	0	0	0	0	12	3	0	0	0	0	0	0	15
2020	40	35	43	42	59	34	30	40	47	25	37	37	468
2020	0	0	5	19	40	47	21	84	33	58	30	29	365
2019	57	35	29	39	34	39	47	48	41	25	11	22	424
2019	0	0	0	0	0	5	0	5	0	0	0	4	14
2018	0	0	0	0	0	0	6	16	0	0	0	0	22
2018	103	100	104	118	115	109	114	116	104	108	102	113	1305
2018	0	2	2	0	0	0	0	0	0	0	0	0	4
2017	0	0.2	0	0	0.2	0.6	1.6	0	0.6	0.1	0	0	3.3
2017	97	88	83	96	96	92	96	84	77	75	79	94	1055
2017	0	0	0	169	25	25	0	12	0	8	0	0	239
2016	95	107	133	122	67	69	105	80	70	79	74	110	1112
2016	47	63	45	30	0	0	63	51	0	14	0	0	313
2015	198	219	236	127	199	171	165	122	114	79	87	94	1810
2015	0	0	0	5	18	0	0	0	0	9	0	0	32
2014	91	67	88	118	69	66	76	68	76	70	92	136	1016
2014	0	0	16	0	0	26	0	0	0	0	0	0	42
2013	163	179	214	136	117	69	83	119	134	120	139	70	1542
2013	0	0	5	5	0	0	59	3	0	0	0	6	78
2012	87	128	106	99	102	90	155	186	213	108	66	93	1433
2012	58	88	45	23	28	0	73	5	14	0	2	9	344
2011	0	0	0	0	0	0	0	0	11	79	62	70	222
2011	10	0	20	0	0	38	0	0	0	0	0	0	69
2010	0	0	0	0	0	0	0	0	34	0	0	0	34
2009	0	0	10	0	0	0	0	0	0	0	0	0	10

Sat 3rd Jul Jul 3	Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6	Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9
4.7mi, 16:39 Bike - General Split Summary === 1) 4.74m - 16:39(3:30/m) 121/152bpm [424b/mi] 193cal 17.1/23.4mph Add a comment	10.1mi, 1:39:13 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 133/143bpm [1296b/mi] 117cal 6.16/7.7mph 2) 1m - 9:50(9:50/m) 140/150bpm [1376b/mi] 123cal 6.1/6.93mph 3) 1m - 9:53(9:53/m) 140/144bpm [1385b/mi] 119cal 6.07/7.12mph 4) 1m - 9:51(9:51/m) 144/150bpm [1418b/mi] 125cal 6.09/6.28mph 5) 1m - 9:46(9:46/m) 150/155bpm [1466b/mi] 130cal 6.14/7.58mph 6) 1m - 9:54(9:54/m) 154/159bpm [1524b/mi] 136cal 6.06/6.59mph 7) 1m - 9:50(9:50/m) 158/162bpm [1555b/mi] 140cal 6.1/6.85mph 8) 1m - 9:45(9:45/m) 162/168bpm [1580b/mi] 141cal 6.15/7.08mph 9) 1m - 9:40(9:40/m) 163/170bpm [1575b/mi] 141cal 6.21/6.64mph 10) 1m - 9:53(9:53/m) 164/169bpm [1620b/mi] 141cal 6.08/6.74mph 11) 0.11m - 1:06(9:58/m) 162/164bpm [1615b/mi] 15cal 6.02/6.24mph Add a comment	-	3.3mi, 30:03 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 140/153bpm [1368b/mi] 124cal 6.14/7.1mph 2) 1m - 8:40(8:40/m) 150/160bpm [1299b/mi] 119cal 6.93/8.6mph 3) 1m - 8:29(8:29/m) 156/162bpm [1323b/mi] 124cal 7.07/8.31mph 4) 0.32m - 3:08(9:51/m) 153/158bpm [1506b/mi] 42cal 6.09/6.89mph Add a comment	-	4.1mi, 40:06 Run - General Split Summary === 1) 0.6m - 6:31(10:51/m) 123/138bpm [1335b/mi] 66cal 5.53/6.99mph 2) 0.5m - 3:44(7:27/m) 123/134bpm [916b/mi] 36cal 8.05/8.85mph 3) 0.14m - 2:33(17:36/m) 109/129bpm [1918b/mi] 26cal 3.41/8.12mph 4) 0.5m - 3:50(7:41/m) 127/137bpm [975b/mi] 38cal 7.82/8.37mph 5) 0.14m - 2:42(18:50/m) 111/140bpm [2090b/mi] 19cal 3.19/7.95mph 6) 0.5m - 3:46(7:31/m) 124/135bpm [933b/mi] 35cal 7.98/8.64mph 7) 0.15m - 2:46(18:17/m) 111/129bpm [2030b/mi] 15cal 3.28/8.12mph 8) 0.5m - 3:44(7:29/m) 135/143bpm [1010b/mi] 42cal 8.02/9.33mph 9) 0.15m - 2:38(17:46/m) 123/138bpm [2185b/mi] 16cal 3.38/8.66mph 10) 0.5m - 3:39(7:19/m) 137/144bpm [1002b/mi] 42cal 8.21/8.62mph 11) 0.24m - 2:17(9:32/m) 149/160bpm [1421b/mi] 31cal 6.29/7.97mph 12) 0.2m - 1:56(9:52/m) 149/152bpm [1470b/mi] 25cal 6.08/7.7mph Add a comment	-
Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16
4.7mi, 19:35 Bike - General Split Summary === 1) 4.72m - 19:35(4:09/m) 113/133bpm [468b/mi] 190cal 14.47/18.66mph Add a comment 4.8mi, 17:47 Bike - General Split Summary === 1) 4.82m - 17:47(3:41/m) 121/140bpm [446b/mi] 205cal 16.27/21.6mph Add a comment	7.5mi, 1:11:13 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 136/146bpm [1290b/mi] 117cal 6.33/8.25mph 2) 1m - 9:18(9:18/m) 148/157bpm [1377b/mi] 128cal 6.45/6.82mph 3) 1m - 9:35(9:35/m) 148/152bpm [1418b/mi] 129cal 6.26/6.74mph 4) 1m - 9:36(9:36/m) 153/160bpm [1468b/mi] 133cal 6.25/6.51mph 5) 1m - 9:34(9:34/m) 157/161bpm [1502b/mi] 136cal 6.27/6.57mph 6) 1m - 9:43(9:43/m) 157/163bpm [1526b/mi] 135cal 6.17/6.37mph 7) 1m - 9:14(9:14/m) 159/167bpm [1467b/mi] 131cal 6.5/7.47mph 8) 0.45m - 4:45(10:26/m) 158/166bpm [1650b/mi] 64cal 5.75/6.64mph Add a comment	-	-	-	3.5mi, 30:44 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 133/151bpm [1202b/mi] 110cal 6.64/7.49mph 2) 1m - 8:26(8:26/m) 153/159bpm [1290b/mi] 123cal 7.12/7.66mph 3) 1m - 8:14(8:14/m) 159/169bpm [1309b/mi] 124cal 7.29/8.33mph 4) 0.52m - 5:02(9:44/m) 160/171bpm [1557b/mi] 74cal 6.17/7.89mph Add a comment	-
Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23
5.1mi, 46:21 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 136/144bpm [1311b/mi] 123cal 6.22/7.39mph 2) 0.12m - 1:12(9:49/m) 140/145bpm [1375b/mi] 15cal 6.11/6.41mph 3) 1m - 8:16(8:16/m) 141/149bpm [1165b/mi] 104cal 7.26/9.31mph 4) 1m - 8:20(8:20/m) 156/170bpm [1300b/mi] 123cal 7.2/8.27mph 5) 1m - 8:25(8:25/m) 151/168bpm [1272b/mi] 106cal 7.12/8.5mph 6) 0.11m - 47(7:20/m) 123/126bpm [901b/mi] 3cal 8.19/8.31mph 7) 0.88m - 9:42(11:00/m) 152/165bpm [1673b/mi] 128cal 5.45/8.35mph Add a comment	4.1mi, 40:52 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 134/143bpm [1306b/mi] 119cal 6.16/7.2mph 2) 1m - 9:57(9:57/m) 141/148bpm [1404b/mi] 130cal 6.03/6.51mph 3) 1m - 10:07(10:07/m) 147/152bpm [1487b/mi] 135cal 5.93/6.53mph 4) 1m - 9:49(9:49/m) 153/158bpm [1502b/mi] 138cal 6.11/6.47mph 5) 0.12m - 1:15(10:09/m) 155/158bpm [1573b/mi] 17cal 5.91/6.22mph Add a comment	6.8mi, 3:08:39 Walk - General Split Summary === 1) 1m - 27:43(27:43/m) 106/145bpm [2937b/mi] 185cal 34/79rpm 2.17/3.61mph 2) 1m - 21:26(21:26/m) 101/147bpm [2164b/mi] 119cal 48/79rpm 2.8/3.32mph 3) 1m - 30:31(30:31/m) 103/147bpm [3143b/mi] 176cal 32/59rpm 1.97/3.28mph 4) 1m - 22:55(22:55/m) 91/108bpm [2086b/mi] 87cal 44/72rpm 2.62/3.19mph 5) 1m - 33:28(33:28/m) 90/142bpm [3013b/mi] 141cal 28/78rpm 1.79/3.55mph 6) 1m - 28:49(28:49/m) 97/132bpm [2795b/mi] 137cal 33/79rpm 2.08/3.72mph 7) 0.84m - 23:48(28:24/m) 105/129bpm [2981b/mi] 132cal 34/78rpm 2.11/4.07mph Add a comment	-	4.4mi, 46:07 Run - General Split Summary === 1) 0.55m - 5:48(10:26/m) 126/137bpm [1315b/mi] 62cal 5.75/6.49mph 2) 0.5m - 3:42(7:24/m) 131/138bpm [970b/mi] 41cal 8.11/9.43mph 3) 0.19m - 3:27(18:06/m) 114/139bpm [2064b/mi] 21cal 3.32/8.41mph 4) 0.5m - 3:45(7:31/m) 124/140bpm [931b/mi] 34cal 7.99/9.1mph 5) 0.24m - 4:17(17:51/m) 113/139bpm [2018b/mi] 27cal 3.36/7.58mph 6) 0.5m - 3:43(7:26/m) 157/171bpm [1167b/mi] 54cal 8.07/8.43mph 7) 0.16m - 3:17(20:28/m) 136/172bpm [2784b/mi] 30cal 2.93/8.52mph 8) 0.5m - 3:43(7:25/m) 158/173bpm [1173b/mi] 54cal 8.08/9.31mph 9) 0.2m - 3:40(18:17/m) 136/174bpm [2486b/mi] 29cal 3.28/8.66mph 10) 0.5m - 3:40(7:20/m) 162/174bpm [1187b/mi] 54cal 8.19/8.6mph 11) 0.24m - 4:25(18:23/m) 135/175bpm [2482b/mi] 36cal 3.26/8.43mph 12) 0.25m - 2:31(10:08/m) 140/155bpm [1419b/mi] 27cal 5.92/6.59mph 13) 0.01m - 9(13:53/m) 156/156bpm [2166b/mi] 2cal 4.32/5.63mph Add a comment	-	3.2mi, 31:30 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 122/139bpm [1219b/mi] 134cal 6/7.45mph 2) 1m - 9:43(9:43/m) 128/139bpm [1243b/mi] 135cal 6.18/6.76mph 3) 1m - 9:33(9:33/m) 131/150bpm [1251b/mi] 148cal 6.28/7.99mph 4) 0.21m - 2:14(10:40/m) 132/146bpm [1408b/mi] 33cal 5.63/6.26mph Add a comment
Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27	Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30
4.5mi, 40:08 Run - General Split Summary === 1) 0.71m - 7:16(10:11/m) 140/145bpm [1425b/mi] 97cal 5.89/6.76mph 2) 1m - 8:07(8:07/m) 142/151bpm [1153b/mi] 106cal 7.39/8.58mph 3) 1m - 8:09(8:09/m) 144/153bpm [1174b/mi] 104cal 7.36/8.45mph 4) 1m - 8:05(8:05/m) 148/153bpm [1197b/mi] 109cal 7.42/8.2mph 5) 0.06m - 21(6:01/m) 150/153bpm [902b/mi] 4cal 9.98/10.14mph 6) 0.75m - 8:10(10:56/m) 143/159bpm [1563b/mi] 100cal 5.49/10.18mph Add a comment	-	4.8mi, 18:45 Bike - General Split Summary === 1) 4.76m - 18:45(3:56/m) 122/144bpm [480b/mi] 227cal 15.24/21.62mph Add a comment 6.1mi, 20:54 Bike - General Split Summary === 1) 5m - 17:11(3:26/m) 120/145bpm [412b/mi] 202cal 17.46/22.67mph 2) 1.07m - 3:43(3:29/m) 141/153bpm [490b/mi] 56cal 17.25/20.64mph Add a comment	3.1mi, 28:59 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 139/153bpm [1355b/mi] 122cal 6.15/7.28mph 2) 1m - 9:29(9:29/m) 153/161bpm [1452b/mi] 133cal 6.32/7.26mph 3) 1m - 8:27(8:27/m) 153/164bpm [1294b/mi] 125cal 7.1/8.16mph 4) 0.12m - 1:18(11:15/m) 160/166bpm [1801b/mi] 18cal 5.33/7.64mph Add a comment	-	5.2mi, 53:31 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 126/137bpm [1225b/mi] 104cal 6.17/7.14mph 2) 0.19m - 3:38(18:57/m) 104/135bpm [1970b/mi] 22cal 3.17/6.68mph 3) 0.62m - 4:49(7:46/m) 142/157bpm [1103b/mi] 59cal 7.72/8.85mph 4) 0.19m - 3:33(18:55/m) 113/158bpm [2137b/mi] 27cal 3.17/7.81mph 5) 0.62m - 4:49(7:47/m) 146/160bpm [1136b/mi] 55cal 7.71/8.37mph 6) 0.15m - 2:58(19:57/m) 122/161bpm [2433b/mi] 23cal 3.01/7.64mph 7) 0.62m - 4:52(7:51/m) 148/162bpm [1162b/mi] 66cal 7.64/8.22mph 8) 0.16m - 3:37(22:29/m) 118/163bpm [2653b/mi] 26cal 2.67/7.45mph 9) 0.62m - 4:53(7:52/m) 150/165bpm [1181b/mi] 66cal 7.62/9.08mph 10) 0.16m - 3:20(20:17/m) 123/168bpm [2494b/mi] 26cal 2.96/7.49mph 11) 0.62m - 4:36(7:25/m) 152/167bpm [1127b/mi] 64cal 8.1/9.06mph 12) 0.06m - 1:12(18:51/m) 149/168bpm [2808b/mi] 16cal 3.18/7.89mph 13) 0.13m - 1:32(11:22/m) 133/141bpm [1511b/mi] 15cal 5.28/6.7mph Add a comment	-

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