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RFergie M50

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Race Times

All Races

Mileage

Training

Blog

Long Eaton Running Club

Races
40
Miles
10415
Miles
3
Miles
1553
Mile
6:23
5k
21:54
5M
38:50
10k
48:50
Half
1:45:04
20M
3:18:51
Mara
3:49:00

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Buddies

Dist	Races	PB	2007	2008	2009	2011	2012	2013	2015
1mi	1	6:23 6:23/mi					6:23
3mi	1	26:29 8:50/mi				26:29
5km	11	21:54 7:03/mi				22:59	22:17	22:07	21:54
4mi	2	32:34 8:09/mi				32:34
4.3mi	1	35:39 8:17/mi				35:39
5mi	3	38:50 7:46/mi				38:50
10km	8	48:50 7:52/mi				49:39	49:31	48:50
13.1mi	6	1:45:04 8:01/mi	2:20:00	2:00:53	2:02:00	1:57:00	1:45:04
20mi	1	3:18:51 9:57/mi					3:18:51
26.2mi	5	3:49:00 8:44/mi	4:56:00		4:36:00		3:51:14	3:49:00	3:51:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	28	0	0	0	0	0	0	0	0	0	0	0	28
2021	9	0	0	0	0	0	0	0	0	0	0	0	9
2020	40	35	43	42	59	34	30	40	47	25	37	37	468
2020	0	0	5	19	40	47	21	84	33	58	30	29	365
2019	57	35	29	39	34	39	47	48	41	25	11	22	424
2019	0	0	0	0	0	5	0	5	0	0	0	4	14
2018	103	100	104	118	115	109	114	116	104	108	102	113	1305
2018	0	2	2	0	0	0	0	0	0	0	0	0	4
2017	0	0.2	0	0	0.2	0.6	1.6	0	0.6	0.1	0	0	3.3
2017	97	88	83	96	96	92	96	84	77	75	79	94	1055
2017	0	0	0	169	25	25	0	12	0	8	0	0	239
2016	95	107	133	122	67	69	105	80	70	79	74	110	1112
2016	47	63	45	30	0	0	63	51	0	14	0	0	313
2015	198	219	236	127	199	171	165	122	114	79	87	94	1810
2015	0	0	0	5	18	0	0	0	0	9	0	0	32
2014	91	67	88	118	69	66	76	68	76	70	92	136	1016
2014	0	0	16	0	0	26	0	0	0	0	0	0	42
2013	163	179	214	136	117	69	83	119	134	120	139	70	1542
2013	0	0	5	5	0	0	59	3	0	0	0	6	78
2012	87	128	106	99	102	90	155	186	213	108	66	93	1433
2012	58	88	45	23	28	0	73	5	14	0	2	9	344
2011	0	0	0	0	0	0	0	0	11	79	62	70	222
2011	10	0	20	0	0	38	0	0	0	0	0	0	69
2010	0	0	0	0	0	0	0	0	34	0	0	0	34
2009	0	0	10	0	0	0	0	0	0	0	0	0	10

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
3.1mi, 27:25 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 140/156bpm 117cal 6.49/8.18mph 2) 1m - 8:24(8:24/m) 154/161bpm 121cal 7.14/7.85mph 3) 1m - 8:42(8:42/m) 163/172bpm 132cal 6.89/7.7mph 4) 0.12m - 1:04(9:05/m) 169/170bpm 16cal 6.61/7.43mph Add a comment	2.1mi, 23:49 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 118/131bpm 116cal 5.23/7.03mph 2) 1m - 11:17(11:17/m) 137/152bpm 128cal 5.32/7.16mph 3) 0.07m - 1:04(14:25/m) 138/143bpm 11cal 4.16/6.1mph Add a comment	-	-	3.3mi, 28:07 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 137/149bpm 105cal 6.99/7.93mph 2) 1m - 7:48(7:48/m) 157/171bpm 116cal 7.69/8.68mph 3) 1m - 8:40(8:40/m) 159/171bpm 128cal 6.93/8.06mph 4) 0.31m - 3:03(9:47/m) 155/161bpm 43cal 6.14/8.08mph Add a comment	-	4.8mi, 18:29 Cycling - General Split Summary === 1) 4.77m - 18:29(3:52/m) 129/155bpm 239cal 15.48/19.52mph Add a comment 4.8mi, 17:54 Cycling - General Split Summary === 1) 4.78m - 17:54(3:45/m) 124/141bpm 217cal 16.01/21.56mph Add a comment
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	3.2mi, 29:21 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 128/146bpm 107cal 6.29/7.7mph 2) 1m - 8:46(8:46/m) 143/148bpm 113cal 6.84/7.51mph 3) 1m - 8:48(8:48/m) 144/150bpm 110cal 6.82/7.45mph 4) 0.23m - 2:15(9:44/m) 147/151bpm 28cal 6.16/7.35mph Add a comment	6.5mi, 1:03:07 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 124/137bpm 107cal 6.15/7.6mph 2) 1m - 9:37(9:37/m) 137/144bpm 116cal 6.24/7.28mph 3) 1m - 9:45(9:45/m) 145/153bpm 124cal 6.15/6.97mph 4) 1m - 9:45(9:45/m) 145/154bpm 122cal 6.15/7.18mph 5) 1m - 9:28(9:28/m) 151/163bpm 123cal 6.34/7.26mph 6) 1m - 9:42(9:42/m) 150/155bpm 124cal 6.18/6.78mph 7) 0.51m - 5:05(9:54/m) 153/158bpm 65cal 6.06/6.89mph Add a comment	-	-	3.1mi, 26:57 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 137/152bpm 111cal 6.67/7.1mph 2) 1m - 8:25(8:25/m) 153/158bpm 121cal 7.13/7.51mph 3) 1m - 8:13(8:13/m) 157/163bpm 120cal 7.31/8.83mph 4) 0.11m - 1:19(12:07/m) 142/150bpm 12cal 4.95/7.68mph Add a comment	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	6.7mi, 1:04:52 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 131/140bpm 110cal 6.23/7.01mph 2) 1m - 10:00(10:00/m) 140/148bpm 121cal 6/7.1mph 3) 1m - 10:14(10:14/m) 145/157bpm 127cal 5.86/7.39mph 4) 1m - 9:38(9:38/m) 146/153bpm 121cal 6.22/7.28mph 5) 1m - 9:39(9:39/m) 154/162bpm 132cal 6.22/6.66mph 6) 1m - 9:34(9:34/m) 150/153bpm 119cal 6.27/7.33mph 7) 0.51m - 4:43(9:10/m) 150/157bpm 56cal 6.54/7.18mph 8) 0.14m - 1:27(10:09/m) 153/158bpm 18cal 5.91/6.59mph Add a comment	-	-	3.3mi, 27:59 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 135/152bpm 104cal 6.74/8.29mph 2) 1m - 7:48(7:48/m) 159/168bpm 119cal 7.7/8.25mph 3) 1m - 8:22(8:22/m) 160/171bpm 123cal 7.16/8.91mph 4) 0.31m - 2:55(9:22/m) 156/160bpm 41cal 6.4/6.99mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
4.7mi, 16:41 Cycling - General Split Summary === 1) 4.74m - 16:41(3:31/m) 127/146bpm 213cal 17.03/21.29mph Add a comment	-	4.8mi, 16:39 Cycling - General Split Summary === 1) 4.75m - 16:39(3:30/m) 127/152bpm 213cal 17.11/23.5mph Add a comment	5.2mi, 49:32 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 138/145bpm 123cal 6.18/7.51mph 2) 1m - 9:13(9:13/m) 146/152bpm 120cal 6.51/7.35mph 3) 1m - 9:29(9:29/m) 148/154bpm 125cal 6.33/6.85mph 4) 1m - 9:32(9:32/m) 153/174bpm 129cal 6.3/7.08mph 5) 1m - 9:22(9:22/m) 158/168bpm 131cal 6.41/7.2mph 6) 0.21m - 2:14(10:32/m) 156/161bpm 30cal 5.7/6.53mph Add a comment	-	-	-

2015	Distance	Date	Result	WAVA
Clumber Park parkrun	5km	6 Jun	21:54	64.42%
Clumber Park parkrun	5km	9 May	24:20	57.98%
Paris Marathon	26.2mi	12 Apr	3:51:21	56.37%
2013	Distance	Date	Result	WAVA
Towpath and Trail 10k	10km	19 May	48:50	57.64%
Colwick parkrun	5km	4 May	22:07	62.87%
Derby 10k	10km	28 Apr	58:14	48.34%
London Marathon	26.2mi	21 Apr		0.00%
Paris Marathon	26.2mi	7 Apr	3:49:00	56.02%
2012	Distance	Date	Result	WAVA
Huncote Hash	10km	30 Dec	52:26	53.69%
Colwick parkrun	5km	22 Dec		0.00%
Rushcliffe parkrun #9	5km	1 Dec	22:17	62.40%
Worksop Half Marathon	13.1mi	28 Oct	1:45:04	57.98%
Chicago Marathon	26.2mi	7 Oct	3:51:14	55.48%
Enigma 20	20mi	27 Aug	3:18:51	47.95%
Derby Midweek Mile	1mi	18 Apr	6:23	61.96%
Cotgrave Paws 10K	10km	14 Apr	49:31	56.40%
Derby 10k	10km	1 Apr	58:08	48.04%
Colwick parkrun	5km	31 Mar	22:23	61.68%
2011	Distance	Date	Result	WAVA
Braunstone Parkrun	5km	31 Dec	23:17	59.30%
Huncote Hash	6.5mi	31 Dec	1:06:07	44.19%
Queens Head Canter	5km	27 Dec	22:59	60.07%
Colwick parkrun	5km	24 Dec	23:11	59.55%
Conkers parkrun	5km	10 Dec	23:11	59.55%
Colwick parkrun	5km	3 Dec	24:19	56.78%
Worksop Half Marathon	13.1mi	30 Oct	1:59:10	50.73%
Booth Decorators XC	4.3mi	16 Oct	35:39	54.10%
Fire Service XC Championships Bucks	5mi	2 Oct	45:42	49.07%
Golden Gates Gallop	5mi	25 Sep	38:50	57.75%
Robin Hood Half Marathon	13.1mi	11 Sep	1:57:00	51.67%
Chevin Fell Race (600ft)	3mi	7 Sep	26:29	50.34%
Wilne 10k	10km	4 Sep	49:39	56.25%
The Jagermeister 10k	10km	5 Aug	53:11	52.11%
The Run - by Erewash Valley Running Club	4mi	28 Jul	32:34	54.19%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	5mi	7 Jul	42:50	51.96%
HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	5km	5 Jul	24:59	54.87%
HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	4mi	30 Jun	33:16	53.05%
HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	10km	28 Jun	55:04	50.33%
2009	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	20 Sep	4:36:00	45.53%
Robin Hood Half Marathon	13.1mi	13 Sep	2:02:00	48.91%
2008	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	14 Sep	2:00:53	49.10%
2007	Distance	Date	Result	WAVA
New York Marathon	26.2mi	4 Nov	4:56:00	42.03%
Robin Hood Half Marathon	13.1mi	16 Sep	2:20:00	42.20%

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RFergie M50

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