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RFergie M45

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Race Times

All Races

Mileage

Training

Blog

Long Eaton Running Club

Races
40
Miles
10178
Miles
3
Miles
1289
WAVA
64.24%
Mile
6:23
5k
21:54
5M
38:50
10k
48:50
Half
1:45:04
20M
3:18:51
Mara
3:49:00

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This user is a member of 1000 in 2012, Conquercise Game, GPS Users, Heart Rate Training, Hoodies 2017, New Fetch Game, parkrun, Sub 4 Marathon, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2011	2012	2013	2015
1mi	1	6:23 6:23/mi	61.96					6:23 61.96
3mi	1	26:29 8:50/mi	50.02				26:29 50.02
5km	11	21:54 7:03/mi	64.24				22:59 59.68	22:17 62.00	22:07 62.47	21:54 64.24
4mi	2	32:34 8:09/mi	53.85				32:34 53.85
4.3mi	1	35:39 8:17/mi	54.10				35:39 54.10
5mi	3	38:50 7:46/mi	57.75				38:50 57.75
10km	8	48:50 7:52/mi	57.64				49:39 56.25	49:31 56.40	48:50 57.64
13.1mi	6	1:45:04 8:01/mi	57.98	2:20:00 42.20	2:00:53 49.10	2:02:00 48.91	1:57:00 51.67	1:45:04 57.98
20mi	1	3:18:51 9:57/mi	47.95					3:18:51 47.95
26.2mi	5	3:49:00 8:44/mi	57.20	4:56:00 42.03		4:36:00 45.53		3:51:14 55.48	3:49:00 56.02	3:51:21 57.20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	40	35	43	42	59	34	7	0	0	0	0	0	259
2020	0	0	5	19	40	47	0	0	0	0	0	0	110
2019	57	35	29	39	34	39	47	48	41	25	11	22	424
2019	0	0	0	0	0	5	0	5	0	0	0	4	14
2018	103	100	104	118	115	109	114	116	104	108	102	113	1305
2018	0	2	2	0	0	0	0	0	0	0	0	0	4
2017	0	0.2	0	0	0.2	0.6	1.6	0	0.6	0.1	0	0	3.3
2017	97	88	83	96	96	92	96	84	77	75	79	94	1055
2017	0	0	0	169	25	25	0	12	0	8	0	0	239
2016	95	107	133	122	67	69	105	80	70	79	74	110	1112
2016	47	63	45	30	0	0	63	51	0	14	0	0	313
2015	198	219	236	127	199	171	165	122	114	79	87	94	1810
2015	0	0	0	5	18	0	0	0	0	9	0	0	32
2014	91	67	88	118	69	66	76	68	76	70	92	136	1016
2014	0	0	16	0	0	26	0	0	0	0	0	0	42
2013	163	179	214	136	117	69	83	119	134	120	139	70	1542
2013	0	0	5	5	0	0	59	3	0	0	0	6	78
2012	87	128	106	99	102	90	155	186	213	108	66	93	1433
2012	58	88	45	23	28	0	73	5	14	0	2	9	344
2011	0	0	0	0	0	0	0	0	11	79	62	70	222
2011	10	0	20	0	0	38	0	0	0	0	0	0	69
2010	0	0	0	0	0	0	0	0	34	0	0	0	34
2009	0	0	10	0	0	0	0	0	0	0	0	0	10

Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
2.4mi, 21:06 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 141/150bpm 109cal 6.94/7.7mph 2) 1m - 7:53(7:53/m) 149/156bpm 111cal 7.62/8.14mph 3) 0.36m - 3:39(10:12/m) 152/158bpm 53cal 5.89/8.22mph 4) 0.05m - 56(19:31/m) 145/159bpm 12cal 3.07/5.26mph Add a comment	-	3.3mi, 33:21 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 131/143bpm 112cal 6.35/6.72mph 2) 0.53m - 4:55(9:14/m) 144/149bpm 67cal 6.5/6.76mph 3) 0.12m - 1:00(8:06/m) 146/151bpm 13cal 7.41/7.33mph 4) 0.05m - 50(17:56/m) 144/151bpm 11cal 3.34/7.35mph 5) 0.14m - 1:00(7:19/m) 145/151bpm 13cal 8.19/8.81mph 6) 0.05m - 50(17:32/m) 144/149bpm 11cal 3.42/8.2mph 7) 0.15m - 1:00(6:42/m) 143/156bpm 12cal 8.95/9.25mph 8) 0.05m - 50(16:21/m) 149/156bpm 11cal 3.67/8.77mph 9) 0.15m - 1:00(6:46/m) 147/152bpm 13cal 8.86/9.41mph 10) 0.05m - 50(16:56/m) 143/149bpm 9cal 3.54/8.85mph 11) 0.14m - 1:00(7:18/m) 142/149bpm 12cal 8.23/9.41mph 12) 0.05m - 50(15:43/m) 145/152bpm 10cal 3.82/8.14mph 13) 0.15m - 1:00(6:41/m) 144/156bpm 12cal 8.98/9.14mph 14) 0.05m - 50(15:59/m) 152/156bpm 12cal 3.76/9.04mph 15) 0.59m - 5:48(9:45/m) 145/158bpm 74cal 6.16/7.03mph 16) 0.04m - 2:11(49:40/m) 123/146bpm 13cal 1.21/3.51mph Add a comment	-	-	-	4.6mi, 18:36 Cycling - General Split Summary === 1) 4.63m - 18:36(4:01/m) 119/137bpm 215cal 14.92/21.79mph Add a comment
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
4.1mi, 38:25 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 134/147bpm 116cal 6.43/7.64mph 2) 1m - 9:22(9:22/m) 145/155bpm 127cal 6.41/7.06mph 3) 1m - 9:08(9:08/m) 153/158bpm 133cal 6.57/7.1mph 4) 1m - 9:33(9:33/m) 156/164bpm 142cal 6.28/6.74mph 5) 0.11m - 1:02(9:23/m) 154/156bpm 14cal 6.39/6.3mph Add a comment	4.7mi, 19:27 Cycling - General Split Summary === 1) 4.73m - 19:27(4:07/m) 125/155bpm 239cal 14.58/18.81mph Add a comment	-	3.6mi, 31:07 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 136/149bpm 113cal 6.64/8.66mph 2) 1m - 8:27(8:27/m) 152/160bpm 122cal 7.1/7.85mph 3) 1m - 8:14(8:14/m) 165/174bpm 132cal 7.28/8.45mph 4) 0.56m - 5:23(9:37/m) 164/179bpm 83cal 6.24/7.47mph Add a comment	-	-	4.9mi, 19:06 Cycling - General Split Summary === 1) 4.9m - 19:06(3:54/m) 119/153bpm 211cal 15.4/22.92mph Add a comment
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
-	3.3mi, 30:28 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 141/154bpm 121cal 6.45/7.95mph 2) 1m - 8:52(8:52/m) 153/162bpm 128cal 6.76/7.53mph 3) 1m - 9:10(9:10/m) 151/157bpm 126cal 6.55/7.31mph 4) 0.32m - 3:08(9:44/m) 153/158bpm 43cal 6.17/7.28mph Add a comment	-	-	-	-	-
Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12
-	3.1mi, 28:09 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 134/149bpm 108cal 6.56/8.37mph 2) 1m - 8:58(8:58/m) 153/161bpm 131cal 6.7/7.89mph 3) 1m - 8:56(8:56/m) 162/169bpm 139cal 6.72/7.49mph 4) 0.11m - 1:07(10:28/m) 162/166bpm 17cal 5.73/6.72mph Add a comment	-	-	-	3.4mi, 30:27 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 138/152bpm 114cal 6.63/7.31mph 2) 1m - 8:49(8:49/m) 151/159bpm 123cal 6.8/7.6mph 3) 1m - 8:37(8:37/m) 148/160bpm 111cal 6.96/7.53mph 4) 0.41m - 3:58(9:45/m) 138/148bpm 42cal 6.16/7.06mph Add a comment	-

2015	Distance	Date	Result	WAVA
Clumber Park parkrun	5km	6 Jun	21:54	64.24%
Clumber Park parkrun	5km	9 May	24:20	57.82%
Paris Marathon	26.2mi	12 Apr	3:51:21	57.20%
2013	Distance	Date	Result	WAVA
Towpath and Trail 10k	10km	19 May	48:50	57.64%
Colwick parkrun	5km	4 May	22:07	62.47%
Derby 10k	10km	28 Apr	58:14	48.34%
London Marathon	26.2mi	21 Apr		0.00%
Paris Marathon	26.2mi	7 Apr	3:49:00	56.02%
2012	Distance	Date	Result	WAVA
Huncote Hash	10km	30 Dec	52:26	53.69%
Colwick parkrun	5km	22 Dec		0.00%
Rushcliffe parkrun #9	5km	1 Dec	22:17	62.00%
Worksop Half Marathon	13.1mi	28 Oct	1:45:04	57.98%
Chicago Marathon	26.2mi	7 Oct	3:51:14	55.48%
Enigma 20	20mi	27 Aug	3:18:51	47.95%
Derby Midweek Mile	1mi	18 Apr	6:23	61.96%
Cotgrave Paws 10K	10km	14 Apr	49:31	56.40%
Derby 10k	10km	1 Apr	58:08	48.04%
Colwick parkrun	5km	31 Mar	22:23	61.28%
2011	Distance	Date	Result	WAVA
Braunstone Parkrun	5km	31 Dec	23:17	58.92%
Huncote Hash	6.5mi	31 Dec	1:06:07	44.19%
Queens Head Canter	5km	27 Dec	22:59	59.68%
Colwick parkrun	5km	24 Dec	23:11	59.17%
Conkers parkrun	5km	10 Dec	23:11	59.17%
Colwick parkrun	5km	3 Dec	24:19	56.41%
Worksop Half Marathon	13.1mi	30 Oct	1:59:10	50.73%
Booth Decorators XC	4.3mi	16 Oct	35:39	54.10%
Fire Service XC Championships Bucks	5mi	2 Oct	45:42	49.07%
Golden Gates Gallop	5mi	25 Sep	38:50	57.75%
Robin Hood Half Marathon	13.1mi	11 Sep	1:57:00	51.67%
Chevin Fell Race (600ft)	3mi	7 Sep	26:29	50.02%
Wilne 10k	10km	4 Sep	49:39	56.25%
The Jagermeister 10k	10km	5 Aug	53:11	52.11%
The Run - by Erewash Valley Running Club	4mi	28 Jul	32:34	53.85%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	5mi	7 Jul	42:50	51.96%
HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	5km	5 Jul	24:59	54.52%
HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	4mi	30 Jun	33:16	52.71%
HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	10km	28 Jun	55:04	50.33%
2009	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	20 Sep	4:36:00	45.53%
Robin Hood Half Marathon	13.1mi	13 Sep	2:02:00	48.91%
2008	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	14 Sep	2:00:53	49.10%
2007	Distance	Date	Result	WAVA
New York Marathon	26.2mi	4 Nov	4:56:00	42.03%
Robin Hood Half Marathon	13.1mi	16 Sep	2:20:00	42.20%

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RFergie M45

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