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RFergie M45

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Long Eaton Running Club

Races
40
Miles
9648
Miles
3
Miles
1165
WAVA
64.24%
Mile
6:23
5k
21:54
5M
38:50
10k
48:50
Half
1:45:04
20M
3:18:51
Mara
3:49:00

Groups

This user is a member of 1000 in 2012, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, Hoodies 2017, New Fetch Game, parkrun, Sub 4 Marathon, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2011	2012	2013	2015
1mi	Derby Midweek Mile1mi	6:23	6:23	61.96	1					6:23
3mi	Chevin Fell Race (600ft)3mi	26:29	8:50	50.14	1				26:29
5km	Clumber Park parkrun5km	21:54	7:03	64.24	11				22:59	22:17	22:07	21:54
4mi	The Run - by Erewash Valley Running Club4mi	32:34	8:09	53.96	2				32:34
4.3mi	Booth Decorators XC4.3mi	35:39	8:17	54.84	1				35:39
5mi	Golden Gates Gallop5mi	38:50	7:46	58.54	3				38:50
10km	Towpath and Trail 10k10km	48:50	7:52	59.06	8				49:39	49:31	48:50
13.1mi	Worksop Half Marathon13.1mi	1:45:04	8:01	59.65	6	2:20:00	2:00:53	2:02:00	1:57:00	1:45:04
20mi	Enigma 2020mi	3:18:51	9:57	48.91	1					3:18:51
26.2mi	Paris Marathon26.2mi	3:49:00	8:44	56.83	5	4:56:00		4:36:00		3:51:14	3:49:00	3:51:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	35	29	33	0	0	0	0	0	0	0	0	153
2018	103	100	104	118	115	109	114	116	104	108	102	113	1305
2018	0	2	2	0	0	0	0	0	0	0	0	0	4
2017	97	88	83	96	96	92	96	84	77	75	79	94	1055
2017	0	0	0	169	25	25	0	12	0	8	0	0	239
2017	0	0.2	0	0	0.2	0.6	1.6	0	0.6	0.1	0	0	3.3
2016	95	107	133	122	67	69	105	80	70	79	74	110	1112
2016	47	63	45	30	0	0	63	51	0	14	0	0	313
2015	198	219	236	127	199	171	165	122	114	79	87	94	1810
2015	0	0	0	5	18	0	0	0	0	9	0	0	32
2014	91	67	88	118	69	66	76	68	76	70	92	136	1016
2014	0	0	16	0	0	26	0	0	0	0	0	0	42
2013	163	179	214	136	117	69	83	119	134	120	139	70	1542
2013	0	0	5	5	0	0	59	3	0	0	0	6	78
2012	87	128	106	99	102	90	155	186	213	108	66	93	1433
2012	58	88	45	23	28	0	73	5	14	0	2	9	344
2011	0	0	0	0	0	0	0	0	11	79	62	70	222
2011	10	0	20	0	0	38	0	0	0	0	0	0	69
2010	0	0	0	0	0	0	0	0	34	0	0	0	34
2009	0	0	10	0	0	0	0	0	0	0	0	0	10

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	2.2mi, 20:15 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 129/143bpm 118cal 6.28/7.72mph 2) 1m - 8:21(8:21/m) 151/161bpm 125cal 7.19/8.16mph 3) 0.24m - 2:21(9:45/m) 150/155bpm 35cal 6.15/7.78mph Add a comment	-	-	3.3mi, 27:43 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 138/153bpm 121cal 6.9/7.33mph 2) 1m - 8:14(8:14/m) 149/157bpm 122cal 7.28/8.45mph 3) 1m - 7:51(7:51/m) 152/158bpm 119cal 7.64/8.22mph 4) 0.31m - 2:56(9:28/m) 155/162bpm 44cal 6.34/8.22mph Add a comment	-	4.5mi, 39:07 Running - General Split Summary === 1) 0.79m - 8:02(10:11/m) 128/143bpm 103cal 5.89/7.56mph 2) 1m - 8:20(8:20/m) 134/152bpm 107cal 7.2/8.6mph 3) 1m - 8:01(8:01/m) 153/165bpm 123cal 7.48/8.33mph 4) 1m - 7:52(7:52/m) 166/170bpm 132cal 7.63/8.43mph 5) 0.12m - 50(7:01/m) 168/171bpm 14cal 8.55/9.1mph 6) 0.6m - 6:01(10:01/m) 141/169bpm 78cal 5.99/9.1mph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	3.2mi, 44:16 Running - General Split Summary === 1) 1m - 14:55(14:55/m) 122/147bpm 144cal 4.02/5.55mph 2) 1m - 13:43(13:43/m) 137/156bpm 160cal 4.38/5.61mph 3) 1m - 12:43(12:43/m) 143/156bpm 159cal 4.72/6.24mph 4) 0.16m - 2:55(18:06/m) 138/152bpm 32cal 3.32/5.2mph Add a comment	-	4.6mi, 43:12 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 145/156bpm 132cal 6.54/7.56mph 2) 1m - 8:33(8:33/m) 150/156bpm 128cal 7.02/7.95mph 3) 0.11m - 2:05(18:51/m) 142/156bpm 27cal 3.18/7.28mph 4) 0.14m - 1:00(7:01/m) 144/152bpm 13cal 8.54/8.89mph 5) 0.06m - 50(14:40/m) 146/156bpm 12cal 4.09/7.08mph 6) 0.16m - 1:00(6:20/m) 145/152bpm 14cal 9.48/9.81mph 7) 0.05m - 50(17:31/m) 146/153bpm 12cal 3.42/9.54mph 8) 0.15m - 1:00(6:32/m) 146/159bpm 13cal 9.18/11mph 9) 0.04m - 50(19:40/m) 152/159bpm 12cal 3.05/9mph 10) 0.14m - 1:00(7:02/m) 150/157bpm 14cal 8.53/10.4mph 11) 0.05m - 50(15:32/m) 142/153bpm 11cal 3.86/7.83mph 12) 0.15m - 1:00(6:38/m) 145/153bpm 13cal 9.05/9.56mph 13) 0.05m - 50(16:17/m) 149/156bpm 12cal 3.68/8.93mph 14) 0.16m - 1:00(6:20/m) 147/158bpm 14cal 9.48/9.83mph 15) 0.05m - 50(15:37/m) 154/159bpm 12cal 3.84/9.64mph 16) 1m - 9:43(9:43/m) 148/159bpm 136cal 6.17/7.26mph 17) 0.29m - 2:42(9:16/m) 144/152bpm 36cal 6.47/6.95mph Add a comment	-	-	3.1mi, 29:25 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 131/144bpm 127cal 5.9/7.89mph 2) 1m - 8:46(8:46/m) 146/154bpm 128cal 6.84/7.47mph 3) 1m - 8:22(8:22/m) 154/161bpm 126cal 7.16/8.01mph 4) 0.11m - 2:06(19:34/m) 146/160bpm 28cal 3.07/7.81mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	3.2mi, 44:19 Running - General Split Summary === 1) 1m - 14:20(14:20/m) 133/157bpm 168cal 4.19/6.1mph 2) 1m - 13:26(13:26/m) 147/158bpm 174cal 4.47/5.89mph 3) 1m - 12:44(12:44/m) 158/180bpm 187cal 4.72/5.89mph 4) 0.17m - 3:50(22:50/m) 138/169bpm 41cal 2.63/5.57mph Add a comment	-	-	-	3.5mi, 34:16 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 136/151bpm 129cal 6.28/7.89mph 2) 0.08m - 2:07(25:52/m) 117/138bpm 18cal 2.32/6.89mph 3) 0.14m - 1:00(7:01/m) 133/148bpm 12cal 8.56/9.58mph 4) 0.05m - 50(18:01/m) 132/148bpm 10cal 3.33/8.33mph 5) 0.14m - 1:00(6:57/m) 144/155bpm 13cal 8.63/9.33mph 6) 0.04m - 50(19:22/m) 139/156bpm 11cal 3.1/8.47mph 7) 0.15m - 1:00(6:31/m) 146/162bpm 13cal 9.21/9.66mph 8) 0.05m - 50(16:23/m) 143/164bpm 11cal 3.66/8.56mph 9) 0.15m - 1:00(6:40/m) 141/155bpm 13cal 8.99/10.48mph 10) 0.1m - 50(8:35/m) 160/163bpm 13cal 6.98/9.06mph 11) 0.15m - 1:00(6:45/m) 160/163bpm 15cal 8.89/10.31mph 12) 0.04m - 50(19:01/m) 145/163bpm 12cal 3.15/8.62mph 13) 0.14m - 1:00(7:08/m) 146/160bpm 13cal 8.42/9.46mph 14) 0.05m - 50(16:30/m) 143/159bpm 11cal 3.64/7.85mph 15) 1m - 9:16(9:16/m) 146/157bpm 132cal 6.47/7.47mph 16) 0.22m - 2:06(9:25/m) 147/157bpm 29cal 6.37/6.76mph 17) 0.01m - 13(18:06/m) 137/142bpm 2cal 3.32/3.57mph Add a comment	5.2mi, 47:27 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 144/159bpm 135cal 6.27/6.85mph 2) 0.02m - 17(12:49/m) 148/157bpm 3cal 4.68/6.01mph 3) 1m - 9:51(9:51/m) 133/147bpm 126cal 6.1/7.2mph 4) 1m - 8:00(8:00/m) 142/151bpm 111cal 7.5/8.37mph 5) 1m - 7:46(7:46/m) 150/158bpm 116cal 7.73/8.89mph 6) 0.13m - 54(6:44/m) 144/150bpm 12cal 8.92/9.77mph 7) 0.03m - 42(27:02/m) 147/156bpm 9cal 2.22/9.5mph 8) 1m - 9:55(9:55/m) 148/158bpm 141cal 6.05/7.24mph 9) 0.03m - 29(19:11/m) 150/153bpm 6cal 3.13/4.34mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	-	3.1mi, 28:07 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 135/146bpm 124cal 6.49/8.43mph 2) 1m - 9:00(9:00/m) 142/152bpm 126cal 6.66/8.81mph 3) 1m - 8:42(8:42/m) 148/162bpm 130cal 6.89/9.37mph 4) 0.11m - 1:10(10:36/m) 143/150bpm 16cal 5.66/8.27mph Add a comment	-	2.7mi, 25:33 Running - General Split Summary === 1) 0.76m - 7:42(10:05/m) 143/154bpm 110cal 5.95/7.01mph 2) 0.15m - 1:00(6:46/m) 144/151bpm 14cal 8.87/9.64mph 3) 0.05m - 50(16:39/m) 144/148bpm 12cal 3.6/8.77mph 4) 0.14m - 1:00(7:09/m) 143/151bpm 14cal 8.38/9.23mph 5) 0.05m - 50(17:13/m) 151/156bpm 12cal 3.49/8.31mph 6) 0.15m - 1:00(6:41/m) 158/164bpm 15cal 8.98/10.06mph 7) 0.05m - 50(17:23/m) 160/165bpm 13cal 3.45/8.66mph 8) 0.14m - 1:00(7:02/m) 160/166bpm 16cal 8.54/9.16mph 9) 0.05m - 50(16:19/m) 161/167bpm 13cal 3.68/7.89mph 10) 0.15m - 1:00(6:52/m) 162/167bpm 16cal 8.73/9.02mph 11) 0.05m - 50(16:52/m) 161/165bpm 13cal 3.56/8.5mph 12) 0.16m - 1:00(6:14/m) 156/164bpm 15cal 9.61/10.35mph 13) 0.06m - 50(15:02/m) 155/160bpm 13cal 3.99/9.68mph 14) 0.71m - 6:24(9:01/m) 158/164bpm 100cal 6.66/7.22mph 15) 0.02m - 27(18:26/m) 154/156bpm 7cal 3.25/6.72mph Add a comment	4.6mi, 41:07 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 133/146bpm 124cal 6.23/7.26mph 2) 0.21m - 2:36(12:08/m) 144/159bpm 35cal 4.95/6.55mph 3) 1m - 7:55(7:55/m) 151/161bpm 116cal 7.59/9.37mph 4) 1m - 8:14(8:14/m) 160/165bpm 132cal 7.28/8.83mph 5) 1m - 8:07(8:07/m) 158/164bpm 126cal 7.39/8.54mph 6) 0.09m - 36(6:41/m) 153/156bpm 8cal 8.99/8.75mph 7) 0.3m - 4:01(13:13/m) 139/153bpm 46cal 4.54/8.75mph Add a comment

2015	Date	Result	WAVA
Clumber Park parkrun	6 Jun	21:54	64.24%
Clumber Park parkrun	9 May	24:20	57.82%
Paris Marathon	12 Apr	3:51:21	57.20%
2013	Date	Result	WAVA
Towpath and Trail 10k	19 May	48:50	59.06%
Colwick parkrun	4 May	22:07	62.65%
Derby 10k	28 Apr	58:14	49.52%
London Marathon	21 Apr		0.00%
Paris Marathon	7 Apr	3:49:00	56.83%
2012	Date	Result	WAVA
Huncote Hash	30 Dec	52:26	55.00%
Colwick parkrun	22 Dec		0.00%
Rushcliffe parkrun #9	1 Dec	22:17	62.18%
Worksop Half Marathon	28 Oct	1:45:04	59.65%
Chicago Marathon	7 Oct	3:51:14	56.28%
Enigma 20	27 Aug	3:18:51	48.91%
Derby Midweek Mile	18 Apr	6:23	61.96%
Cotgrave Paws 10K	14 Apr	49:31	57.81%
Derby 10k	1 Apr	58:08	49.24%
Colwick parkrun	31 Mar	22:23	61.44%
2011	Date	Result	WAVA
Braunstone Parkrun	31 Dec	23:17	59.07%
Huncote Hash	31 Dec	1:06:07	45.29%
Queens Head Canter	27 Dec	22:59	59.84%
Colwick parkrun	24 Dec	23:11	59.32%
Conkers parkrun	10 Dec	23:11	59.32%
Colwick parkrun	3 Dec	24:19	56.56%
Worksop Half Marathon	30 Oct	1:59:10	52.18%
Booth Decorators XC	16 Oct	35:39	54.84%
Fire Service XC Championships Bucks	2 Oct	45:42	49.74%
Golden Gates Gallop	25 Sep	38:50	58.54%
Robin Hood Half Marathon	11 Sep	1:57:00	53.14%
Chevin Fell Race (600ft)	7 Sep	26:29	50.14%
Wilne 10k	4 Sep	49:39	57.65%
The Jagermeister 10k	5 Aug	53:11	53.42%
The Run - by Erewash Valley Running Club	28 Jul	32:34	53.96%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	7 Jul	42:50	52.68%
HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	5 Jul	24:59	54.63%
HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	30 Jun	33:16	52.83%
HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	28 Jun	55:04	51.59%
2009	Date	Result	WAVA
Berlin Marathon	20 Sep	4:36:00	46.00%
Robin Hood Half Marathon	13 Sep	2:02:00	50.17%
2008	Date	Result	WAVA
Robin Hood Half Marathon	14 Sep	2:00:53	50.24%
2007	Date	Result	WAVA
New York Marathon	4 Nov	4:56:00	42.37%
Robin Hood Half Marathon	16 Sep	2:20:00	43.07%

RFergie M45

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