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RFergie M45

About

Race Times

All Races

Mileage

Training

Blog

Long Eaton Running Club

Races
40
Miles
9897
Miles
3
Miles
1174
WAVA
64.24%
Mile
6:23
5k
21:54
5M
38:50
10k
48:50
Half
1:45:04
20M
3:18:51
Mara
3:49:00

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This user is a member of 1000 in 2012, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, Hoodies 2017, New Fetch Game, parkrun, Sub 4 Marathon, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2011	2012	2013	2015
1mi	1	6:23 6:23/mi	61.96					6:23 61.96
3mi	1	26:29 8:50/mi	50.14				26:29 50.14
5km	11	21:54 7:03/mi	64.24				22:59 59.84	22:17 62.18	22:07 62.65	21:54 64.24
4mi	2	32:34 8:09/mi	53.96				32:34 53.96
4.3mi	1	35:39 8:17/mi	54.84				35:39 54.84
5mi	3	38:50 7:46/mi	58.54				38:50 58.54
10km	8	48:50 7:52/mi	59.06				49:39 57.65	49:31 57.81	48:50 59.06
13.1mi	6	1:45:04 8:01/mi	59.65	2:20:00 43.07	2:00:53 50.24	2:02:00 50.17	1:57:00 53.14	1:45:04 59.65
20mi	1	3:18:51 9:57/mi	48.91					3:18:51 48.91
26.2mi	5	3:49:00 8:44/mi	57.20	4:56:00 42.37		4:36:00 46.00		3:51:14 56.28	3:49:00 56.83	3:51:21 57.20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	35	29	39	34	39	47	48	41	25	11	0	402
2019	0	0	0	0	0	5	0	5	0	0	0	0	10
2018	103	100	104	118	115	109	114	116	104	108	102	113	1305
2018	0	2	2	0	0	0	0	0	0	0	0	0	4
2017	0	0.2	0	0	0.2	0.6	1.6	0	0.6	0.1	0	0	3.3
2017	97	88	83	96	96	92	96	84	77	75	79	94	1055
2017	0	0	0	169	25	25	0	12	0	8	0	0	239
2016	95	107	133	122	67	69	105	80	70	79	74	110	1112
2016	47	63	45	30	0	0	63	51	0	14	0	0	313
2015	198	219	236	127	199	171	165	122	114	79	87	94	1810
2015	0	0	0	5	18	0	0	0	0	9	0	0	32
2014	91	67	88	118	69	66	76	68	76	70	92	136	1016
2014	0	0	16	0	0	26	0	0	0	0	0	0	42
2013	163	179	214	136	117	69	83	119	134	120	139	70	1542
2013	0	0	5	5	0	0	59	3	0	0	0	6	78
2012	87	128	106	99	102	90	155	186	213	108	66	93	1433
2012	58	88	45	23	28	0	73	5	14	0	2	9	344
2011	0	0	0	0	0	0	0	0	11	79	62	70	222
2011	10	0	20	0	0	38	0	0	0	0	0	0	69
2010	0	0	0	0	0	0	0	0	34	0	0	0	34
2009	0	0	10	0	0	0	0	0	0	0	0	0	10

Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	-	-	3.3mi, 29:13 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 146/158bpm 101cal 6.64/7.7mph 2) 1m - 8:46(8:46/m) 165/174bpm 131cal 6.85/8.08mph 3) 1m - 8:52(8:52/m) 172/179bpm 137cal 6.77/7.53mph 4) 0.25m - 2:33(10:17/m) 169/178bpm 39cal 5.84/6.8mph Add a comment
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	-	-	-	-	4mi, 36:47 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 157/167bpm 128cal 6.62/7.66mph 2) 1m - 8:45(8:45/m) 156/165bpm 123cal 6.86/7.7mph 3) 1m - 8:26(8:26/m) 154/162bpm 113cal 7.12/8.1mph 4) 0.34m - 3:24(10:05/m) 156/160bpm 47cal 5.95/7.93mph 5) 0.7m - 7:09(10:15/m) 157/166bpm 96cal 5.85/6.51mph Add a comment	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Clumber Park parkrun	5km	6 Jun	21:54	64.24%
Clumber Park parkrun	5km	9 May	24:20	57.82%
Paris Marathon	26.2mi	12 Apr	3:51:21	57.20%
2013	Distance	Date	Result	WAVA
Towpath and Trail 10k	10km	19 May	48:50	59.06%
Colwick parkrun	5km	4 May	22:07	62.65%
Derby 10k	10km	28 Apr	58:14	49.52%
London Marathon	26.2mi	21 Apr		0.00%
Paris Marathon	26.2mi	7 Apr	3:49:00	56.83%
2012	Distance	Date	Result	WAVA
Huncote Hash	10km	30 Dec	52:26	55.00%
Colwick parkrun	5km	22 Dec		0.00%
Rushcliffe parkrun #9	5km	1 Dec	22:17	62.18%
Worksop Half Marathon	13.1mi	28 Oct	1:45:04	59.65%
Chicago Marathon	26.2mi	7 Oct	3:51:14	56.28%
Enigma 20	20mi	27 Aug	3:18:51	48.91%
Derby Midweek Mile	1mi	18 Apr	6:23	61.96%
Cotgrave Paws 10K	10km	14 Apr	49:31	57.81%
Derby 10k	10km	1 Apr	58:08	49.24%
Colwick parkrun	5km	31 Mar	22:23	61.44%
2011	Distance	Date	Result	WAVA
Braunstone Parkrun	5km	31 Dec	23:17	59.07%
Huncote Hash	6.5mi	31 Dec	1:06:07	45.29%
Queens Head Canter	5km	27 Dec	22:59	59.84%
Colwick parkrun	5km	24 Dec	23:11	59.32%
Conkers parkrun	5km	10 Dec	23:11	59.32%
Colwick parkrun	5km	3 Dec	24:19	56.56%
Worksop Half Marathon	13.1mi	30 Oct	1:59:10	52.18%
Booth Decorators XC	4.3mi	16 Oct	35:39	54.84%
Fire Service XC Championships Bucks	5mi	2 Oct	45:42	49.74%
Golden Gates Gallop	5mi	25 Sep	38:50	58.54%
Robin Hood Half Marathon	13.1mi	11 Sep	1:57:00	53.14%
Chevin Fell Race (600ft)	3mi	7 Sep	26:29	50.14%
Wilne 10k	10km	4 Sep	49:39	57.65%
The Jagermeister 10k	10km	5 Aug	53:11	53.42%
The Run - by Erewash Valley Running Club	4mi	28 Jul	32:34	53.96%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	5mi	7 Jul	42:50	52.68%
HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	5km	5 Jul	24:59	54.63%
HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	4mi	30 Jun	33:16	52.83%
HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	10km	28 Jun	55:04	51.59%
2009	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	20 Sep	4:36:00	46.00%
Robin Hood Half Marathon	13.1mi	13 Sep	2:02:00	50.17%
2008	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	14 Sep	2:00:53	50.24%
2007	Distance	Date	Result	WAVA
New York Marathon	26.2mi	4 Nov	4:56:00	42.37%
Robin Hood Half Marathon	13.1mi	16 Sep	2:20:00	43.07%

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RFergie M45

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