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Races
40 -
Miles
12728 -
Miles
3 -
Miles
3313 -
Miles
121 -
WAVA
63.67% -
Mile
6:23 -
5k
21:54 -
5M
38:50 -
10k
48:50 -
Half
1:45:04 -
20M
3:18:51 -
Mara
3:49:00
About Me | |
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Recent Blogs | |
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Paris Recommended | Apr 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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24th Apr
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General | 9mi | 41:53 |
23rd Apr
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General | 8.1mi | 1:24:43 |
21st Apr
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General | 8.2mi | 30:56 |
21st Apr
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General | 8.2mi | 32:30 |
20th Apr
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General | 8.2mi | 31:05 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:38 | 2:50 |
5k | 24:08 | 9:43 |
5mi | 44:25 | 16:20 |
10k | 55:16 | 20:27 |
10mi | 1:35:46 | 40:27 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:23 62.82 | 6:23
6:23/mi
|
62.82 | ||||||
3mi | 1 | 26:29 49.63 | 26:29
8:50/mi
|
49.63 | ||||||
5km | 11 | 22:59 59.31 | 22:17 61.64 | 22:07 62.10 | 21:54 63.67 | 21:54
7:03/mi
|
63.67 | |||
4mi | 2 | 32:34 53.78 | 32:34
8:09/mi
|
53.78 | ||||||
4.3mi | 1 | 35:39 53.30 | 35:39
8:17/mi
|
53.30 | ||||||
5mi | 3 | 38:50 57.01 | 38:50
7:46/mi
|
57.01 | ||||||
10km | 8 | 49:39 55.61 | 49:31 55.76 | 48:50 56.99 | 48:50
7:52/mi
|
56.99 | ||||
13.1mi | 6 | 2:20:00 41.96 | 2:00:53 48.84 | 2:02:00 48.68 | 1:57:00 51.49 | 1:45:04 57.81 | 1:45:04
8:01/mi
|
57.81 | ||
20mi | 1 | 3:18:51 48.03 | 3:18:51
9:57/mi
|
48.03 | ||||||
26.2mi | 5 | 4:56:00 41.61 | 4:36:00 45.12 | 3:51:14 55.08 | 3:49:00 55.61 | 3:51:21 55.96 | 3:49:00
8:44/mi
|
55.96 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Jun | Clumber Park parkrun PB | 21:54 | 63.67 | 5km |
9 May | Clumber Park parkrun | 24:20 | 57.30 | 5km |
12 Apr | Paris Marathon SB | 3:51:21 | 55.96 | 26.2mi |
2013 | Result | WAVA | Distance | |
19 May | Towpath and Trail 10k PB | 48:50 | 56.99 | 10km |
4 May | Colwick parkrun SB | 22:07 | 62.10 | 5km |
28 Apr | Derby 10k | 58:14 | 47.79 | 10km |
21 Apr | London Marathon | 0.00 | 26.2mi | |
7 Apr | Paris Marathon PB | 3:49:00 | 55.61 | 26.2mi |
2012 | Result | WAVA | Distance | |
30 Dec | Huncote Hash | 52:26 | 53.08 | 10km |
22 Dec | Colwick parkrun | 0.00 | 5km | |
1 Dec | Rushcliffe parkrun #9 SB | 22:17 | 61.64 | 5km |
28 Oct | Worksop Half Marathon PB | 1:45:04 | 57.81 | 13.1mi |
7 Oct | Chicago Marathon SB | 3:51:14 | 55.08 | 26.2mi |
27 Aug | Enigma 20 PB | 3:18:51 | 48.03 | 20mi |
18 Apr | Derby Midweek Mile PB | 6:23 | 62.82 | 1mi |
14 Apr | Cotgrave Paws 10K SB | 49:31 | 55.76 | 10km |
1 Apr | Derby 10k | 58:08 | 47.50 | 10km |
31 Mar | Colwick parkrun | 22:23 | 60.90 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Braunstone Parkrun | 23:17 | 58.55 | 5km |
31 Dec | Huncote Hash | 1:06:07 | 43.81 | 6.5mi |
27 Dec | Queens Head Canter SB | 22:59 | 59.31 | 5km |
24 Dec | Colwick parkrun | 23:11 | 58.80 | 5km |
10 Dec | Conkers parkrun | 23:11 | 58.80 | 5km |
3 Dec | Colwick parkrun | 24:19 | 56.06 | 5km |
30 Oct | Worksop Half Marathon | 1:59:10 | 50.56 | 13.1mi |
16 Oct | Booth Decorators XC PB | 35:39 | 53.30 | 4.3mi |
2 Oct | Fire Service XC Championships Bucks | 45:42 | 48.44 | 5mi |
25 Sep | Golden Gates Gallop PB | 38:50 | 57.01 | 5mi |
11 Sep | Robin Hood Half Marathon SB | 1:57:00 | 51.49 | 13.1mi |
7 Sep | Chevin Fell Race (600ft) PB | 26:29 | 49.63 | 3mi |
4 Sep | Wilne 10k SB | 49:39 | 55.61 | 10km |
5 Aug | The Jagermeister 10k | 53:11 | 51.51 | 10km |
28 Jul | The Run - by Erewash Valley Running Club PB | 32:34 | 53.78 | 4mi |
7 Jul | HPRC Heritage Grand Prix - Race 4 - Colwick Park | 42:50 | 51.29 | 5mi |
5 Jul | HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP | 24:59 | 54.16 | 5km |
30 Jun | HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP | 33:16 | 52.65 | 4mi |
28 Jun | HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre | 55:04 | 49.75 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Berlin Marathon SB | 4:36:00 | 45.12 | 26.2mi |
13 Sep | Robin Hood Half Marathon SB | 2:02:00 | 48.68 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Sep | Robin Hood Half Marathon SB | 2:00:53 | 48.84 | 13.1mi |
2007 | Result | WAVA | Distance | |
4 Nov | New York Marathon SB | 4:56:00 | 41.61 | 26.2mi |
16 Sep | Robin Hood Half Marathon SB | 2:20:00 | 41.96 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 2 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2024 | 66 | 57 | 62 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 |
2024 | 95 | 82 | 115 | 108 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 400 |
2023 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 1 | 0 | 8 | 22 |
2023 | 68 | 55 | 68 | 50 | 65 | 57 | 56 | 43 | 51 | 54 | 67 | 49 | 683 |
2023 | 54 | 57 | 33 | 61 | 52 | 31 | 22 | 35 | 82 | 100 | 99 | 33 | 659 |
2022 | 11 | 15 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 59 | 54 | 80 | 75 | 74 | 71 | 61 | 77 | 56 | 58 | 59 | 58 | 784 |
2022 | 29 | 19 | 38 | 37 | 31 | 32 | 21 | 19 | 19 | 20 | 30 | 50 | 345 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 35 | 27 | 40 | 48 | 59 | 65 | 63 | 71 | 52 | 71 | 66 | 69 | 666 |
2021 | 29 | 19 | 10 | 43 | 53 | 16 | 45 | 31 | 45 | 24 | 11 | 40 | 366 |
2020 | 0 | 0 | 0 | 0 | 12 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2020 | 40 | 35 | 43 | 42 | 59 | 34 | 30 | 40 | 47 | 25 | 37 | 37 | 468 |
2020 | 0 | 0 | 5 | 19 | 40 | 47 | 21 | 84 | 33 | 58 | 30 | 29 | 365 |
2019 | 57 | 35 | 29 | 39 | 34 | 39 | 47 | 48 | 41 | 25 | 11 | 22 | 424 |
2019 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 | 0 | 0 | 0 | 4 | 14 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 0 | 0 | 0 | 0 | 22 |
2018 | 103 | 100 | 104 | 118 | 115 | 109 | 114 | 116 | 104 | 108 | 102 | 113 | 1305 |
2018 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 0 | 0.2 | 0 | 0 | 0.2 | 0.6 | 1.6 | 0 | 0.6 | 0.1 | 0 | 0 | 3.3 |
2017 | 97 | 88 | 83 | 96 | 96 | 92 | 96 | 84 | 77 | 75 | 79 | 94 | 1055 |
2017 | 0 | 0 | 0 | 169 | 25 | 25 | 0 | 12 | 0 | 8 | 0 | 0 | 239 |
2016 | 95 | 107 | 133 | 122 | 67 | 69 | 105 | 80 | 70 | 79 | 74 | 110 | 1112 |
2016 | 47 | 63 | 45 | 30 | 0 | 0 | 63 | 51 | 0 | 14 | 0 | 0 | 313 |
2015 | 198 | 219 | 236 | 127 | 199 | 171 | 165 | 117 | 114 | 79 | 87 | 94 | 1806 |
2015 | 0 | 0 | 0 | 5 | 18 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 32 |
2014 | 91 | 67 | 88 | 118 | 69 | 66 | 76 | 68 | 76 | 70 | 92 | 136 | 1016 |
2014 | 0 | 0 | 16 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2013 | 163 | 179 | 214 | 136 | 117 | 69 | 83 | 119 | 134 | 120 | 139 | 70 | 1542 |
2013 | 0 | 0 | 5 | 5 | 0 | 0 | 59 | 3 | 0 | 0 | 0 | 6 | 78 |
2012 | 87 | 128 | 106 | 99 | 102 | 90 | 155 | 186 | 213 | 108 | 66 | 93 | 1433 |
2012 | 58 | 88 | 45 | 23 | 28 | 0 | 73 | 5 | 14 | 0 | 2 | 9 | 344 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 79 | 62 | 70 | 222 |
2011 | 10 | 0 | 20 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 34 |
2009 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 1mi - 4:57(4:57/mi) 100/111bpm [494b/mi] 38cal 12.14/0mph
2) 1mi - 4:10(4:10/mi) 110/129bpm [458b/mi] 45cal 14.41/0mph 3) 1mi - 4:26(4:26/mi) 113/130bpm [500b/mi] 39cal 13.56/0mph 4) 1mi - 4:18(4:18/mi) 120/130bpm [516b/mi] 39cal 13.96/0mph 5) 1mi - 3:58(3:58/mi) 119/123bpm [472b/mi] 42cal 15.12/0mph 6) 1mi - 3:53(3:53/mi) 125/135bpm [485b/mi] 42cal 15.45/0mph 7) 1mi - 3:48(3:48/mi) 122/132bpm [463b/mi] 45cal 15.82/0mph 8) 1mi - 4:16(4:16/mi) 128/145bpm [547b/mi] 48cal 14.05/0mph 9) 0.2mi - 1:05(5:29/mi) 133/140bpm [729b/mi] 9cal 10.95/0mph Add a comment
1) 1mi - 3:53(3:53/mi) 103/112bpm [400b/mi] 38cal 15.44/0mph
2) 1mi - 3:28(3:28/mi) 122/127bpm [423b/mi] 45cal 17.32/0mph 3) 1mi - 3:31(3:31/mi) 123/131bpm [433b/mi] 41cal 17.06/0mph 4) 1mi - 3:19(3:19/mi) 125/133bpm [414b/mi] 43cal 18.1/0mph 5) 1mi - 3:24(3:24/mi) 127/135bpm [432b/mi] 45cal 17.63/0mph 6) 1mi - 3:13(3:13/mi) 130/139bpm [419b/mi] 51cal 18.61/0mph 7) 1mi - 3:38(3:38/mi) 129/147bpm [469b/mi] 48cal 16.49/0mph 8) 1mi - 3:34(3:34/mi) 139/150bpm [496b/mi] 51cal 16.81/0mph 9) 0.22mi - 1:10(5:20/mi) 137/148bpm [730b/mi] 9cal 11.26/0mph Add a comment
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1) 1mi - 20:31(20:31/mi) 84/100bpm [1724b/mi] 82cal 47/51rpm 2.92/0mph
2) 0.42mi - 10:08(24:15/mi) 83/89bpm [2013b/mi] 37cal 50/51rpm 2.47/0mph Add a comment
1) 0.76mi - 7:56(10:28/mi) 130/149bpm [1361b/mi] 99cal 256/627W 8.6/8.85mph
2) 1mi - 8:07(8:05/mi) 151/162bpm [1221b/mi] 130cal 313/360W 7.42/8.63mph 3) 1mi - 8:20(8:19/mi) 166/171bpm [1379b/mi] 129cal 304/319W 7.22/7.64mph 4) 1mi - 8:23(8:23/mi) 171/175bpm [1434b/mi] 128cal 300/323W 7.16/7.69mph 5) 0.12mi - 54(7:16/mi) 175/175bpm [1272b/mi] 15cal 334/366W 8.25/8.79mph 6) 0.03mi - 46(24:49/mi) 159/176bpm [3945b/mi] 3cal 99/214W 8.25/5.07mph 7) 1.2mi - 12:19(10:15/mi) 154/163bpm [1579b/mi] 152cal 248/378W 5.85/6.82mph Add a comment
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1) 1mi - 24:02(24:02/mi) 84/94bpm [2019b/mi] 110cal 47/53rpm 2.5/0mph
2) 1mi - 19:57(19:57/mi) 83/96bpm [1656b/mi] 82cal 51/53rpm 3.01/0mph 3) 1mi - 27:47(27:47/mi) 78/93bpm [2166b/mi] 99cal 40/51rpm 2.16/0mph 4) 0.83mi - 13:56(16:41/mi) 83/96bpm [1384b/mi] 61cal 50/53rpm 3.6/0mph Add a comment
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1) 1.65mi - 17:06(10:21/mi) 134/146bpm [1387b/mi] 213cal 250/439W 6.22/8.07mph
2) 0.1mi - 59(9:43/mi) 142/143bpm [1379b/mi] 13cal 262/266W 6.18/6.31mph 3) 0.08mi - 50(10:42/mi) 143/145bpm [1531b/mi] 10cal 241/256W 5.6/6.04mph 4) 0.11mi - 1:00(9:30/mi) 142/144bpm [1350b/mi] 13cal 261/265W 6.31/6.4mph 5) 0.08mi - 50(10:46/mi) 141/142bpm [1518b/mi] 10cal 242/263W 5.57/6.35mph 6) 0.11mi - 1:00(9:21/mi) 144/145bpm [1348b/mi] 13cal 252/257W 6.41/6.47mph 7) 0.07mi - 50(11:07/mi) 142/144bpm [1579b/mi] 9cal 223/235W 5.4/5.94mph 8) 0.1mi - 1:00(9:41/mi) 141/142bpm [1366b/mi] 13cal 254/373W 6.19/6.32mph 9) 0.08mi - 50(10:51/mi) 142/143bpm [1541b/mi] 10cal 211/224W 5.53/6.23mph 10) 0.11mi - 1:00(9:22/mi) 145/146bpm [1359b/mi] 13cal 251/266W 6.4/6.56mph 11) 0.08mi - 50(10:36/mi) 145/146bpm [1537b/mi] 10cal 237/250W 5.66/6.08mph 12) 0.11mi - 1:00(9:15/mi) 146/149bpm [1350b/mi] 13cal 270/278W 6.49/6.59mph 13) 0.04mi - 50(18:37/mi) 137/148bpm [2550b/mi] 6cal 129/263W 3.22/6.32mph 14) 0.15mi - 1:25(9:27/mi) 135/143bpm [1276b/mi] 18cal 262/329W 6.35/7.9mph 15) 0.13mi - 1:23(10:59/mi) 144/145bpm [1581b/mi] 16cal 237/260W 5.46/6.15mph 16) 0.02mi - 12(9:43/mi) 142/143bpm [1379b/mi] 2cal 243/248W 6.18/5.86mph 17) 0.07mi - 42(9:28/mi) 143/146bpm [1354b/mi] 9cal 262/277W 6.34/6.57mph 18) 0.17mi - 1:55(11:18/mi) 145/148bpm [1639b/mi] 22cal 243/267W 5.31/6.32mph Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1mi - 4:27(4:27/mi) 103/116bpm [459b/mi] 41cal 13.46/0mph
2) 1mi - 3:42(3:42/mi) 115/130bpm [426b/mi] 49cal 16.21/0mph 3) 1mi - 3:52(3:52/mi) 113/125bpm [436b/mi] 44cal 15.54/0mph 4) 1mi - 3:48(3:48/mi) 117/125bpm [445b/mi] 43cal 15.77/0mph 5) 1mi - 3:52(3:52/mi) 120/126bpm [463b/mi] 43cal 15.55/0mph 6) 1mi - 3:23(3:23/mi) 126/131bpm [427b/mi] 48cal 17.72/0mph 7) 1mi - 3:36(3:36/mi) 126/133bpm [453b/mi] 48cal 16.69/0mph 8) 1mi - 3:46(3:46/mi) 132/144bpm [497b/mi] 50cal 15.95/0mph 9) 0.18mi - 1:04(6:06/mi) 134/136bpm [817b/mi] 9cal 9.84/0mph Add a comment
1) 1mi - 4:19(4:19/mi) 96/107bpm [415b/mi] 43cal 13.88/0mph
2) 1mi - 3:39(3:39/mi) 117/124bpm [428b/mi] 42cal 16.42/0mph 3) 1mi - 3:46(3:46/mi) 117/128bpm [441b/mi] 43cal 15.91/0mph 4) 1mi - 3:17(3:17/mi) 128/132bpm [421b/mi] 48cal 18.25/0mph 5) 1mi - 3:42(3:42/mi) 125/133bpm [463b/mi] 44cal 16.19/0mph 6) 1mi - 3:43(3:43/mi) 124/129bpm [460b/mi] 44cal 16.17/0mph 7) 1mi - 4:10(4:10/mi) 123/143bpm [512b/mi] 45cal 14.41/0mph 8) 1mi - 3:31(3:31/mi) 137/142bpm [481b/mi] 50cal 17.1/0mph 9) 0.22mi - 59(4:35/mi) 120/125bpm [549b/mi] 9cal 13.11/0mph Add a comment
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1) 1mi - 3:44(3:44/mi) 108/119bpm [403b/mi] 48cal 16.09/0mph
2) 1mi - 3:23(3:23/mi) 119/127bpm [402b/mi] 44cal 17.77/0mph 3) 1mi - 3:30(3:30/mi) 122/126bpm [428b/mi] 42cal 17.12/0mph 4) 1mi - 3:19(3:19/mi) 124/132bpm [411b/mi] 50cal 18.11/0mph 5) 1mi - 3:27(3:27/mi) 126/135bpm [435b/mi] 48cal 17.38/0mph 6) 1mi - 3:24(3:24/mi) 125/135bpm [425b/mi] 49cal 17.64/0mph 7) 1mi - 4:32(4:32/mi) 119/140bpm [539b/mi] 46cal 13.25/0mph 8) 1mi - 4:59(4:59/mi) 106/118bpm [528b/mi] 38cal 12.05/0mph 9) 0.3mi - 1:31(5:05/mi) 104/111bpm [528b/mi] 11cal 11.81/0mph Add a comment
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1) 1mi - 20:05(20:05/mi) 82/90bpm [1647b/mi] 81cal 47/52rpm 2.99/0mph
2) 1mi - 23:09(23:09/mi) 80/92bpm [1852b/mi] 88cal 46/52rpm 2.59/0mph 3) 0.76mi - 20:29(26:49/mi) 87/99bpm [2333b/mi] 78cal 43/52rpm 2.24/0mph Add a comment
1) 0.71mi - 7:28(10:34/mi) 133/152bpm [1405b/mi] 90cal 237/270W 103.96/6.36mph
2) 1mi - 9:19(9:16/mi) 141/150bpm [1307b/mi] 128cal 273/291W 6.47/6.97mph 3) 1mi - 9:00(9:00/mi) 156/164bpm [1405b/mi] 128cal 282/350W 6.66/7.33mph 4) 1mi - 8:39(8:39/mi) 167/171bpm [1444b/mi] 129cal 292/485W 6.94/7.52mph 5) 0.12mi - 56(7:46/mi) 171/172bpm [1329b/mi] 14cal 313/395W 7.72/9.43mph 6) 0.03mi - 51(29:49/mi) 164/175bpm [4890b/mi] 4cal 98/267W 2.01/6.29mph Add a comment
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1) 1mi - 9:54(9:54/mi) 135/145bpm [1337b/mi] 129cal 257/356W 6.13/8.04mph
2) 1mi - 9:59(9:59/mi) 138/146bpm [1379b/mi] 127cal 247/323W 6.04/6.34mph 3) 1mi - 10:05(10:05/mi) 143/147bpm [1442b/mi] 126cal 249/386W 5.98/6.32mph 4) 1mi - 10:14(10:14/mi) 145/149bpm [1485b/mi] 126cal 248/264W 5.89/6.26mph 5) 1mi - 10:02(10:02/mi) 147/150bpm [1476b/mi] 125cal 249/523W 5.98/6.44mph 6) 1mi - 10:05(10:05/mi) 148/153bpm [1493b/mi] 128cal 253/317W 5.97/6.43mph 7) 1mi - 10:04(10:04/mi) 148/153bpm [1491b/mi] 129cal 257/425W 5.91/6.52mph 8) 1mi - 10:07(10:07/mi) 151/158bpm [1528b/mi] 127cal 250/270W 5.94/6.35mph 9) 0.12mi - 1:17(10:57/mi) 158/160bpm [1731b/mi] 14cal 244/255W 5.88/6.16mph Add a comment
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1) 1mi - 5:02(5:02/mi) 98/108bpm [493b/mi] 34cal 11.92/0mph
2) 1mi - 4:56(4:56/mi) 107/116bpm [529b/mi] 43cal 12.14/0mph 3) 1mi - 4:01(4:01/mi) 114/119bpm [458b/mi] 40cal 14.93/0mph 4) 1mi - 4:20(4:20/mi) 116/120bpm [503b/mi] 40cal 13.85/0mph 5) 1mi - 5:41(5:41/mi) 106/113bpm [602b/mi] 31cal 10.56/0mph 6) 1mi - 4:12(4:12/mi) 114/118bpm [478b/mi] 40cal 14.3/0mph 7) 1mi - 3:40(3:40/mi) 121/126bpm [443b/mi] 45cal 16.39/0mph 8) 1mi - 3:57(3:57/mi) 119/135bpm [471b/mi] 44cal 15.16/0mph 9) 0.23mi - 1:05(4:46/mi) 122/126bpm [582b/mi] 10cal 12.59/0mph Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 9:38(9:38/mi) 140/150bpm [1349b/mi] 128cal 264/322W 6.27/8.48mph
2) 1mi - 9:17(9:17/mi) 159/165bpm [1476b/mi] 131cal 280/303W 6.47/6.71mph 3) 1mi - 9:29(9:29/mi) 164/173bpm [1554b/mi] 130cal 264/365W 6.34/7mph 4) 0.32mi - 3:27(10:39/mi) 167/173bpm [1777b/mi] 48cal 250/292W 5.84/6.85mph Add a comment
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1) 1mi - 4:57(4:57/mi) 102/115bpm [504b/mi] 37cal 12.14/0mph
2) 1mi - 4:06(4:06/mi) 117/130bpm [480b/mi] 43cal 14.61/0mph 3) 1mi - 4:20(4:20/mi) 118/131bpm [512b/mi] 40cal 13.83/0mph 4) 1mi - 4:15(4:15/mi) 120/127bpm [510b/mi] 40cal 14.11/0mph 5) 1mi - 4:09(4:09/mi) 122/128bpm [505b/mi] 40cal 14.48/0mph 6) 1mi - 4:01(4:01/mi) 128/134bpm [514b/mi] 42cal 14.93/0mph 7) 1mi - 3:50(3:50/mi) 131/137bpm [502b/mi] 44cal 15.65/0mph 8) 1mi - 4:04(4:04/mi) 137/151bpm [557b/mi] 46cal 14.76/0mph 9) 0.21mi - 1:14(6:02/mi) 134/139bpm [808b/mi] 8cal 9.95/0mph Add a comment
1) 1mi - 4:06(4:06/mi) 108/117bpm [443b/mi] 44cal 14.62/0mph
2) 1mi - 3:16(3:16/mi) 121/130bpm [396b/mi] 46cal 18.33/0mph 3) 1mi - 3:16(3:16/mi) 124/129bpm [406b/mi] 46cal 18.33/0mph 4) 1mi - 3:25(3:25/mi) 128/134bpm [437b/mi] 48cal 17.56/0mph 5) 1mi - 3:29(3:29/mi) 131/138bpm [455b/mi] 48cal 17.26/0mph 6) 1mi - 3:08(3:08/mi) 136/140bpm [425b/mi] 53cal 19.18/0mph 7) 1mi - 3:41(3:41/mi) 132/145bpm [486b/mi] 45cal 16.31/0mph 8) 1mi - 3:29(3:29/mi) 135/149bpm [471b/mi] 50cal 17.19/0mph 9) 0.22mi - 52(4:01/mi) 130/137bpm [522b/mi] 9cal 14.94/0mph Add a comment
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1) 1mi - 5:14(5:14/mi) 108/116bpm [566b/mi] 38cal 11.46/0mph
2) 1mi - 4:37(4:37/mi) 125/140bpm [577b/mi] 47cal 13/0mph 3) 1mi - 4:14(4:14/mi) 120/129bpm [509b/mi] 40cal 14.15/0mph 4) 1mi - 4:08(4:08/mi) 128/133bpm [529b/mi] 40cal 14.53/0mph 5) 1mi - 4:14(4:14/mi) 131/136bpm [556b/mi] 39cal 14.15/0mph 6) 1mi - 3:58(3:58/mi) 132/137bpm [523b/mi] 42cal 15.15/0mph 7) 1mi - 4:03(4:03/mi) 136/138bpm [550b/mi] 41cal 14.83/0mph 8) 1mi - 3:46(3:46/mi) 139/150bpm [522b/mi] 47cal 15.96/0mph 9) 0.18mi - 42(3:53/mi) 140/141bpm [543b/mi] 8cal 15.48/0mph Add a comment
1) 1mi - 4:40(4:40/mi) 102/114bpm [476b/mi] 40cal 12.86/0mph
2) 1mi - 3:35(3:35/mi) 118/124bpm [422b/mi] 42cal 16.78/0mph 3) 1mi - 3:30(3:30/mi) 125/129bpm [438b/mi] 47cal 17.1/0mph 4) 1mi - 3:34(3:34/mi) 126/130bpm [449b/mi] 45cal 16.85/0mph 5) 1mi - 3:42(3:42/mi) 128/131bpm [473b/mi] 44cal 16.25/0mph 6) 1mi - 3:35(3:35/mi) 125/131bpm [448b/mi] 45cal 16.74/0mph 7) 1mi - 3:51(3:51/mi) 129/146bpm [498b/mi] 46cal 15.55/0mph 8) 1mi - 3:40(3:40/mi) 131/138bpm [481b/mi] 47cal 16.34/0mph 9) 0.22mi - 58(4:17/mi) 130/134bpm [556b/mi] 10cal 14.03/0mph Add a comment
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1) 1mi - 33:01(33:01/mi) 76/109bpm [2509b/mi] 104cal 33/52rpm 1.82/0mph
2) 1mi - 30:04(30:04/mi) 77/84bpm [2315b/mi] 95cal 36/51rpm 2/0mph 3) 1mi - 29:27(29:27/mi) 72/80bpm [2120b/mi] 94cal 39/48rpm 2.04/0mph 4) 0.03mi - 3:00(1:25:49/mi) 73/77bpm [6265b/mi] 4cal 20/24rpm 0.7/0mph Add a comment
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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1) 1mi - 4:43(4:43/mi) 93/108bpm [438b/mi] 42cal 12.74/0mph
2) 1mi - 4:00(4:00/mi) 111/132bpm [444b/mi] 47cal 15/0mph 3) 1mi - 3:42(3:42/mi) 110/119bpm [407b/mi] 46cal 16.21/0mph 4) 1mi - 3:41(3:41/mi) 114/124bpm [421b/mi] 45cal 16.26/0mph 5) 1mi - 3:29(3:29/mi) 126/146bpm [439b/mi] 48cal 17.22/0mph 6) 1mi - 3:42(3:42/mi) 133/139bpm [492b/mi] 45cal 16.22/0mph 7) 1mi - 3:22(3:22/mi) 132/140bpm [444b/mi] 49cal 17.84/0mph 8) 1mi - 3:30(3:30/mi) 137/149bpm [480b/mi] 52cal 17.13/0mph 9) 0.19mi - 56(4:54/mi) 135/139bpm [662b/mi] 9cal 12.24/0mph Add a comment
1) 1mi - 4:13(4:13/mi) 113/117bpm [476b/mi] 44cal 14.23/0mph
2) 1mi - 3:32(3:32/mi) 121/128bpm [427b/mi] 46cal 17.01/0mph 3) 1mi - 3:36(3:36/mi) 128/132bpm [461b/mi] 47cal 16.65/0mph 4) 1mi - 3:17(3:17/mi) 150/151bpm [493b/mi] 49cal 18.24/0mph 5) 1mi - 3:38(3:38/mi) 141/150bpm [513b/mi] 47cal 16.48/0mph 6) 1mi - 3:27(3:27/mi) 142/146bpm [490b/mi] 47cal 17.37/0mph 7) 1mi - 3:52(3:52/mi) 139/154bpm [538b/mi] 49cal 15.49/0mph 8) 1mi - 3:22(3:22/mi) 141/141bpm [475b/mi] 50cal 17.8/0mph 9) 0.21mi - 50(4:00/mi) 141/141bpm [563b/mi] 8cal 15.03/0mph Add a comment
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1) 1mi - 4:26(4:26/mi) 97/111bpm [430b/mi] 41cal 13.52/0mph
2) 1mi - 3:50(3:50/mi) 107/124bpm [409b/mi] 49cal 15.68/0mph 3) 1mi - 3:46(3:46/mi) 111/126bpm [419b/mi] 43cal 15.91/0mph 4) 1mi - 3:44(3:44/mi) 120/128bpm [449b/mi] 45cal 16.05/0mph 5) 1mi - 3:36(3:36/mi) 120/127bpm [431b/mi] 46cal 16.7/0mph 6) 1mi - 3:34(3:34/mi) 124/129bpm [443b/mi] 46cal 16.81/0mph 7) 1mi - 3:31(3:31/mi) 124/132bpm [437b/mi] 48cal 17.03/0mph 8) 1mi - 3:31(3:31/mi) 130/142bpm [458b/mi] 48cal 17.03/0mph 9) 0.18mi - 57(5:17/mi) 129/131bpm [681b/mi] 9cal 11.36/0mph Add a comment
1) 1mi - 4:28(4:28/mi) 116/132bpm [518b/mi] 42cal 13.44/0mph
2) 1mi - 3:42(3:42/mi) 133/138bpm [493b/mi] 43cal 16.2/0mph 3) 1mi - 3:51(3:51/mi) 138/142bpm [531b/mi] 43cal 15.59/0mph 4) 1mi - 3:46(3:46/mi) 139/143bpm [524b/mi] 43cal 15.91/0mph 5) 1mi - 4:09(4:09/mi) 142/148bpm [589b/mi] 40cal 14.48/0mph 6) 1mi - 3:47(3:47/mi) 141/145bpm [534b/mi] 43cal 15.84/0mph 7) 1mi - 3:55(3:55/mi) 141/157bpm [552b/mi] 48cal 15.34/0mph 8) 1mi - 3:40(3:40/mi) 150/157bpm [551b/mi] 48cal 16.35/0mph 9) 0.23mi - 1:11(5:13/mi) 130/135bpm [679b/mi] 12cal 11.49/0mph Add a comment
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1) 1mi - 10:03(10:03/mi) 138/147bpm [1387b/mi] 129cal 256/344W 5.99/7.07mph
2) 1mi - 10:06(10:06/mi) 142/149bpm [1434b/mi] 128cal 247/329W 5.96/6.23mph 3) 1mi - 10:19(10:19/mi) 149/153bpm [1538b/mi] 127cal 248/259W 5.85/6.1mph 4) 1mi - 10:34(10:34/mi) 155/159bpm [1639b/mi] 140cal 243/253W 5.69/5.92mph 5) 1mi - 10:37(10:37/mi) 159/163bpm [1689b/mi] 145cal 241/265W 5.67/6.25mph 6) 1mi - 10:37(10:37/mi) 162/166bpm [1721b/mi] 142cal 247/348W 5.67/5.95mph 7) 1mi - 10:35(10:35/mi) 165/169bpm [1747b/mi] 132cal 247/423W 5.65/6.16mph 8) 1mi - 10:37(10:37/mi) 169/173bpm [1794b/mi] 129cal 241/257W 5.66/6.02mph 9) 0.12mi - 1:13(10:21/mi) 171/172bpm [1769b/mi] 13cal 243/260W 5.66/6.09mph Add a comment
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1) 0mi - 41:53(0/mi)
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