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RFergie M45

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Race Times

All Races

Mileage

Training

Blog

Long Eaton Running Club

Races
40
Miles
9797
Miles
3
Miles
1174
WAVA
64.24%
Mile
6:23
5k
21:54
5M
38:50
10k
48:50
Half
1:45:04
20M
3:18:51
Mara
3:49:00

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This user is a member of 1000 in 2012, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, Hoodies 2017, New Fetch Game, parkrun, Sub 4 Marathon, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2011	2012	2013	2015
1mi	1	6:23 6:23/mi	61.96					6:23 61.96
3mi	1	26:29 8:50/mi	50.14				26:29 50.14
5km	11	21:54 7:03/mi	64.24				22:59 59.84	22:17 62.18	22:07 62.65	21:54 64.24
4mi	2	32:34 8:09/mi	53.96				32:34 53.96
4.3mi	1	35:39 8:17/mi	54.84				35:39 54.84
5mi	3	38:50 7:46/mi	58.54				38:50 58.54
10km	8	48:50 7:52/mi	59.06				49:39 57.65	49:31 57.81	48:50 59.06
13.1mi	6	1:45:04 8:01/mi	59.65	2:20:00 43.07	2:00:53 50.24	2:02:00 50.17	1:57:00 53.14	1:45:04 59.65
20mi	1	3:18:51 9:57/mi	48.91					3:18:51 48.91
26.2mi	5	3:49:00 8:44/mi	57.20	4:56:00 42.37		4:36:00 46.00		3:51:14 56.28	3:49:00 56.83	3:51:21 57.20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	35	29	39	34	39	47	24	0	0	0	0	302
2019	0	0	0	0	0	5	0	5	0	0	0	0	10
2018	103	100	104	118	115	109	114	116	104	108	102	113	1305
2018	0	2	2	0	0	0	0	0	0	0	0	0	4
2017	0	0.2	0	0	0.2	0.6	1.6	0	0.6	0.1	0	0	3.3
2017	97	88	83	96	96	92	96	84	77	75	79	94	1055
2017	0	0	0	169	25	25	0	12	0	8	0	0	239
2016	95	107	133	122	67	69	105	80	70	79	74	110	1112
2016	47	63	45	30	0	0	63	51	0	14	0	0	313
2015	198	219	236	127	199	171	165	122	114	79	87	94	1810
2015	0	0	0	5	18	0	0	0	0	9	0	0	32
2014	91	67	88	118	69	66	76	68	76	70	92	136	1016
2014	0	0	16	0	0	26	0	0	0	0	0	0	42
2013	163	179	214	136	117	69	83	119	134	120	139	70	1542
2013	0	0	5	5	0	0	59	3	0	0	0	6	78
2012	87	128	106	99	102	90	155	186	213	108	66	93	1433
2012	58	88	45	23	28	0	73	5	14	0	2	9	344
2011	0	0	0	0	0	0	0	0	11	79	62	70	222
2011	10	0	20	0	0	38	0	0	0	0	0	0	69
2010	0	0	0	0	0	0	0	0	34	0	0	0	34
2009	0	0	10	0	0	0	0	0	0	0	0	0	10

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
2mi, 20:48 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 142/155bpm 137cal 5.6/6.28mph 2) 1m - 9:56(9:56/m) 155/169bpm 133cal 6.04/8.85mph 3) 0.01m - 9(12:32/m) 166/168bpm 2cal 4.79/6.32mph Add a comment	-	-	4.1mi, 39:50 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 133/148bpm 108cal 6.34/8.04mph 2) 0.29m - 2:28(8:32/m) 128/143bpm 23cal 7.04/7.24mph 3) 0.13m - 1:00(7:33/m) 137/147bpm 11cal 7.94/8.35mph 4) 0.05m - 50(16:46/m) 139/152bpm 10cal 3.58/7.24mph 5) 0.14m - 1:00(6:57/m) 144/158bpm 11cal 8.64/9.29mph 6) 0.05m - 50(17:11/m) 148/159bpm 11cal 3.49/8.52mph 7) 0.14m - 1:00(7:16/m) 146/160bpm 12cal 8.25/9.06mph 8) 0.05m - 50(18:18/m) 152/160bpm 12cal 3.28/8.12mph 9) 0.14m - 1:00(6:57/m) 155/163bpm 14cal 8.64/8.87mph 10) 0.05m - 50(17:03/m) 152/162bpm 12cal 3.52/8.22mph 11) 0.14m - 1:00(7:15/m) 151/160bpm 13cal 8.28/9.6mph 12) 0.05m - 50(17:56/m) 151/161bpm 11cal 3.35/8.16mph 13) 0.14m - 1:00(7:07/m) 149/155bpm 13cal 8.43/9.14mph 14) 0.05m - 50(16:22/m) 148/157bpm 11cal 3.67/7.68mph 15) 0.13m - 1:00(7:35/m) 153/161bpm 13cal 7.91/8.54mph 16) 0.06m - 50(14:59/m) 154/162bpm 10cal 4/7.89mph 17) 0.14m - 1:00(7:07/m) 157/170bpm 14cal 8.42/9.43mph 18) 0.05m - 50(15:44/m) 160/170bpm 12cal 3.81/8.79mph 19) 0.14m - 1:00(7:01/m) 159/170bpm 14cal 8.56/8.93mph 20) 0.05m - 50(17:11/m) 160/170bpm 12cal 3.49/8.77mph 21) 0.14m - 1:00(7:19/m) 159/171bpm 14cal 8.19/9.41mph 22) 0.05m - 50(15:47/m) 162/171bpm 13cal 3.8/8.47mph 23) 0.14m - 1:00(7:02/m) 161/170bpm 14cal 8.53/9.04mph 24) 0.04m - 50(19:19/m) 160/169bpm 12cal 3.1/8.64mph 25) 0.14m - 1:00(7:00/m) 161/171bpm 13cal 8.57/8.45mph 26) 0.05m - 50(16:22/m) 164/173bpm 13cal 3.67/8.25mph 27) 0.56m - 5:54(10:28/m) 157/164bpm 79cal 5.74/7.18mph Add a comment	4.3mi, 38:13 Running - General Split Summary === 1) 0.75m - 7:41(10:15/m) 122/134bpm 86cal 5.85/6.57mph 2) 1m - 8:08(8:08/m) 144/157bpm 106cal 7.38/8.83mph 3) 1m - 8:18(8:18/m) 162/167bpm 127cal 7.23/8.01mph 4) 1m - 8:15(8:15/m) 169/175bpm 130cal 7.27/8.47mph 5) 0.07m - 31(7:02/m) 176/177bpm 8cal 8.53/8.31mph 6) 0.5m - 5:20(10:35/m) 135/176bpm 59cal 5.67/8.29mph Add a comment	-	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
3.1mi, 28:30 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 130/143bpm 110cal 6.35/7.14mph 2) 1m - 9:11(9:11/m) 145/150bpm 123cal 6.53/7.1mph 3) 1m - 9:10(9:10/m) 152/158bpm 130cal 6.54/7.47mph 4) 0.07m - 42(9:36/m) 157/159bpm 10cal 6.25/6.87mph Add a comment	-	4.3mi, 45:37 Running - General Split Summary === 1) 0.66m - 6:44(10:11/m) 120/137bpm 70cal 5.89/6.78mph 2) 0.25m - 1:45(6:59/m) 137/154bpm 21cal 8.6/8.83mph 3) 0.1m - 1:51(18:26/m) 118/154bpm 15cal 3.25/7.87mph 4) 0.25m - 1:47(7:09/m) 140/156bpm 21cal 8.39/9.54mph 5) 0.1m - 2:07(21:13/m) 116/156bpm 16cal 2.83/8.29mph 6) 0.25m - 1:47(7:09/m) 142/157bpm 21cal 8.39/9.54mph 7) 0.1m - 2:13(22:08/m) 117/157bpm 16cal 2.71/7.85mph 8) 0.25m - 1:48(7:11/m) 145/162bpm 22cal 8.36/9.29mph 9) 0.1m - 2:06(20:58/m) 123/161bpm 16cal 2.86/8.87mph 10) 0.25m - 1:46(7:02/m) 145/160bpm 21cal 8.53/9.23mph 11) 0.1m - 2:10(21:37/m) 123/160bpm 17cal 2.77/8.45mph 12) 0.25m - 1:44(6:57/m) 149/165bpm 21cal 8.64/9.16mph 13) 0.1m - 1:43(17:12/m) 132/166bpm 17cal 3.49/8.91mph 14) 0.25m - 1:43(6:53/m) 152/168bpm 23cal 8.71/9.33mph 15) 0.1m - 2:02(20:19/m) 133/168bpm 18cal 2.95/8.54mph 16) 0.25m - 1:43(6:53/m) 149/166bpm 21cal 8.72/9.85mph 17) 0.1m - 1:54(19:04/m) 137/168bpm 17cal 3.15/8.47mph 18) 0.25m - 1:45(7:01/m) 154/170bpm 22cal 8.54/9.02mph 19) 0.1m - 2:00(20:02/m) 137/170bpm 18cal 3/8.62mph 20) 0.25m - 1:43(6:53/m) 154/171bpm 21cal 8.71/9.5mph 21) 0.1m - 1:32(15:15/m) 146/171bpm 17cal 3.93/9.27mph 22) 0.16m - 1:44(10:38/m) 140/149bpm 18cal 5.64/6.59mph Add a comment	-	4.5mi, 38:19 Running - General Split Summary === 1) 0.76m - 7:27(9:48/m) 123/135bpm 85cal 6.12/6.66mph 2) 1m - 7:57(7:57/m) 149/163bpm 113cal 7.55/8.14mph 3) 1m - 7:57(7:57/m) 165/173bpm 129cal 7.55/8.35mph 4) 1m - 7:59(7:59/m) 173/180bpm 133cal 7.51/8.47mph 5) 0.1m - 40(6:45/m) 180/183bpm 11cal 8.89/9.93mph 6) 0.65m - 6:20(9:42/m) 141/183bpm 80cal 6.19/9.96mph Add a comment	-	4.8mi, 19:49 Cycling - General Split Summary === 1) 4.76m - 19:49(4:10/m) 111/141bpm 206cal 14.41/18.37mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	3.2mi, 32:24 Running - General Split Summary === 1) 0.65m - 6:15(9:38/m) 126/142bpm 69cal 6.23/8.87mph 2) 0.25m - 1:52(7:26/m) 143/158bpm 25cal 8.07/8.37mph 3) 0.1m - 2:01(20:07/m) 119/156bpm 17cal 2.98/6.99mph 4) 0.25m - 1:49(7:18/m) 144/158bpm 23cal 8.22/10.94mph 5) 0.1m - 2:03(20:28/m) 120/158bpm 16cal 2.93/8.22mph 6) 0.25m - 1:48(7:12/m) 143/160bpm 22cal 8.34/9.27mph 7) 0.1m - 2:00(19:58/m) 123/159bpm 16cal 3.01/9.43mph 8) 0.25m - 1:45(7:01/m) 153/167bpm 23cal 8.55/11.75mph 9) 0.1m - 1:50(18:16/m) 133/167bpm 17cal 3.28/8.25mph 10) 0.25m - 1:39(6:36/m) 154/169bpm 23cal 9.1/11.06mph 11) 0.1m - 1:52(18:38/m) 138/170bpm 18cal 3.22/8.68mph 12) 0.25m - 1:43(6:54/m) 155/169bpm 23cal 8.71/9.52mph 13) 0.1m - 2:03(20:28/m) 135/170bpm 19cal 2.93/8.31mph 14) 0.25m - 1:53(7:32/m) 149/162bpm 24cal 7.97/8.43mph 15) 0.1m - 1:13(12:11/m) 150/163bpm 17cal 4.93/7.89mph 16) 0.06m - 39(11:29/m) 146/149bpm 9cal 5.22/6.24mph Add a comment	-	-	-	4.7mi, 47:57 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 132/145bpm 118cal 6.26/7.01mph 2) 0.06m - 48(14:21/m) 126/140bpm 7cal 4.18/6.16mph 3) 0.5m - 3:42(7:24/m) 156/170bpm 55cal 8.11/8.79mph 4) 0.14m - 2:32(18:21/m) 128/169bpm 24cal 3.27/8.45mph 5) 0.5m - 3:46(7:32/m) 157/169bpm 56cal 7.96/8.14mph 6) 0.16m - 2:52(17:49/m) 130/169bpm 25cal 3.37/8.01mph 7) 0.5m - 3:37(7:14/m) 160/173bpm 55cal 8.29/8.68mph 8) 0.2m - 4:07(20:36/m) 131/172bpm 30cal 2.91/8.41mph 9) 0.5m - 3:39(7:17/m) 161/177bpm 55cal 8.24/8.85mph 10) 0.16m - 3:19(20:10/m) 134/172bpm 25cal 2.98/7.64mph 11) 0.5m - 3:40(7:20/m) 164/177bpm 56cal 8.18/8.72mph 12) 0.16m - 2:58(18:45/m) 137/177bpm 26cal 3.2/8.37mph 13) 0.33m - 3:21(10:07/m) 146/155bpm 41cal 5.93/6.57mph Add a comment	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	-	-	3.2mi, 31:14 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 126/140bpm 110cal 6.32/7.58mph 2) 0.12m - 1:09(9:27/m) 136/142bpm 14cal 6.35/6.57mph 3) 0.13m - 1:00(7:40/m) 144/151bpm 14cal 7.82/7.62mph 4) 0.04m - 50(18:33/m) 136/151bpm 9cal 3.23/7.53mph 5) 0.13m - 1:00(7:27/m) 140/151bpm 12cal 8.05/8.91mph 6) 0.05m - 50(16:39/m) 132/145bpm 9cal 3.6/7.76mph 7) 0.14m - 1:00(6:58/m) 143/156bpm 12cal 8.61/9.91mph 8) 0.05m - 50(18:07/m) 138/157bpm 10cal 3.31/7.93mph 9) 0.14m - 1:00(7:05/m) 143/154bpm 12cal 8.48/9.71mph 10) 0.05m - 50(17:59/m) 138/154bpm 10cal 3.34/7.35mph 11) 0.14m - 1:00(7:24/m) 142/153bpm 11cal 8.11/9.02mph 12) 0.05m - 50(16:04/m) 138/154bpm 9cal 3.73/7.99mph 13) 0.14m - 1:00(7:06/m) 143/156bpm 12cal 8.45/9.12mph 14) 0.05m - 50(17:25/m) 139/156bpm 10cal 3.45/7.97mph 15) 0.98m - 9:26(9:38/m) 144/150bpm 125cal 6.23/7.22mph 16) 0.01m - 10(13:36/m) 146/149bpm 2cal 4.41/6.12mph Add a comment	4.3mi, 38:24 Running - General Split Summary === 1) 0.76m - 7:47(10:13/m) 121/136bpm 86cal 5.87/6.7mph 2) 1m - 8:22(8:22/m) 144/160bpm 112cal 7.17/8.16mph 3) 1m - 8:31(8:31/m) 163/168bpm 135cal 7.04/7.83mph 4) 1m - 8:15(8:15/m) 171/179bpm 137cal 7.28/8.5mph 5) 0.07m - 30(6:56/m) 180/181bpm 8cal 8.65/8.87mph 6) 0.49m - 4:58(10:14/m) 147/182bpm 60cal 5.86/8.91mph Add a comment	-	-

2015	Date	Result	WAVA
Clumber Park parkrun	6 Jun	21:54	64.24%
Clumber Park parkrun	9 May	24:20	57.82%
Paris Marathon	12 Apr	3:51:21	57.20%
2013	Date	Result	WAVA
Towpath and Trail 10k	19 May	48:50	59.06%
Colwick parkrun	4 May	22:07	62.65%
Derby 10k	28 Apr	58:14	49.52%
London Marathon	21 Apr		0.00%
Paris Marathon	7 Apr	3:49:00	56.83%
2012	Date	Result	WAVA
Huncote Hash	30 Dec	52:26	55.00%
Colwick parkrun	22 Dec		0.00%
Rushcliffe parkrun #9	1 Dec	22:17	62.18%
Worksop Half Marathon	28 Oct	1:45:04	59.65%
Chicago Marathon	7 Oct	3:51:14	56.28%
Enigma 20	27 Aug	3:18:51	48.91%
Derby Midweek Mile	18 Apr	6:23	61.96%
Cotgrave Paws 10K	14 Apr	49:31	57.81%
Derby 10k	1 Apr	58:08	49.24%
Colwick parkrun	31 Mar	22:23	61.44%
2011	Date	Result	WAVA
Braunstone Parkrun	31 Dec	23:17	59.07%
Huncote Hash	31 Dec	1:06:07	45.29%
Queens Head Canter	27 Dec	22:59	59.84%
Colwick parkrun	24 Dec	23:11	59.32%
Conkers parkrun	10 Dec	23:11	59.32%
Colwick parkrun	3 Dec	24:19	56.56%
Worksop Half Marathon	30 Oct	1:59:10	52.18%
Booth Decorators XC	16 Oct	35:39	54.84%
Fire Service XC Championships Bucks	2 Oct	45:42	49.74%
Golden Gates Gallop	25 Sep	38:50	58.54%
Robin Hood Half Marathon	11 Sep	1:57:00	53.14%
Chevin Fell Race (600ft)	7 Sep	26:29	50.14%
Wilne 10k	4 Sep	49:39	57.65%
The Jagermeister 10k	5 Aug	53:11	53.42%
The Run - by Erewash Valley Running Club	28 Jul	32:34	53.96%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	7 Jul	42:50	52.68%
HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	5 Jul	24:59	54.63%
HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	30 Jun	33:16	52.83%
HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	28 Jun	55:04	51.59%
2009	Date	Result	WAVA
Berlin Marathon	20 Sep	4:36:00	46.00%
Robin Hood Half Marathon	13 Sep	2:02:00	50.17%
2008	Date	Result	WAVA
Robin Hood Half Marathon	14 Sep	2:00:53	50.24%
2007	Date	Result	WAVA
New York Marathon	4 Nov	4:56:00	42.37%
Robin Hood Half Marathon	16 Sep	2:20:00	43.07%

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