RFergie

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Recent Blogs
Paris Recommended	Apr 2013

My parkrun
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Recent Training
21st Jun	General	4.1mi	37:23
18th Jun	General	6.2mi	1:04:00
16th Jun	General	10.1mi	1:41:50
14th Jun	General	4.3mi	39:47
9th Jun	General	10.1mi	1:41:00

12 Month Benchmarks	Run	Bike
Mile	7:56	3:01
5k	25:09	9:45
5mi	44:51	16:27
10k	56:11	20:48
10mi	1:38:18	42:36

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2011	2012	2013	2015	PB	WB
1mi	1					6:23 63.47			6:23 6:23/mi	63.47
3mi	1				26:29 49.60				26:29 8:50/mi	49.60
5km	11				22:59 59.29	22:17 61.61	22:07 62.08	21:54 63.65	21:54 7:03/mi	63.65
4mi	2				32:34 53.68				32:34 8:08/mi	53.68
4.3mi	1				35:39 53.22				35:39 8:17/mi	53.22
5mi	3				38:50 57.03				38:50 7:46/mi	57.03
10km	8				49:39 55.61	49:31 55.76	48:50 56.99		48:50 7:52/mi	56.99
13.1mi	6	2:20:00 41.72	2:00:53 48.61	2:02:00 48.50	1:57:00 51.38	1:45:04 57.68			1:45:04 8:01/mi	57.68
20mi	1					3:18:51 47.19			3:18:51 9:57/mi	47.19
26.2mi	5	4:56:00 40.79		4:36:00 44.25		3:51:14 54.17	3:49:00 54.70	3:51:21 55.08	3:49:00 8:44/mi	55.08

2015		Result	WAVA	Distance
6 Jun	Clumber Park parkrun PB	21:54	63.65	5km
9 May	Clumber Park parkrun	24:20	57.28	5km
12 Apr	Paris Marathon SB	3:51:21	55.08	26.2mi
2013		Result	WAVA	Distance
19 May	Towpath and Trail 10k PB	48:50	56.99	10km
4 May	Colwick parkrun SB	22:07	62.08	5km
28 Apr	Derby 10k	58:14	47.79	10km
21 Apr	London Marathon			26.2mi
7 Apr	Paris Marathon PB	3:49:00	54.70	26.2mi
2012		Result	WAVA	Distance
30 Dec	Huncote Hash	52:26	53.08	10km
22 Dec	Colwick parkrun			5km
1 Dec	Rushcliffe parkrun #9 SB	22:17	61.61	5km
28 Oct	Worksop Half Marathon PB	1:45:04	57.68	13.1mi
7 Oct	Chicago Marathon SB	3:51:14	54.17	26.2mi
27 Aug	Enigma 20 PB	3:18:51	47.19	20mi
18 Apr	Derby Midweek Mile PB	6:23	63.47	1mi
14 Apr	Cotgrave Paws 10K SB	49:31	55.76	10km
1 Apr	Derby 10k	58:08	47.50	10km
31 Mar	Colwick parkrun	22:23	60.88	5km
2011		Result	WAVA	Distance
31 Dec	Huncote Hash	1:06:07	43.74	6.5mi
31 Dec	Braunstone Parkrun	23:17	58.53	5km
27 Dec	Queens Head Canter SB	22:59	59.29	5km
24 Dec	Colwick parkrun	23:11	58.78	5km
10 Dec	Conkers parkrun	23:11	58.78	5km
3 Dec	Colwick parkrun	24:19	56.04	5km
30 Oct	Worksop Half Marathon	1:59:10	50.45	13.1mi
16 Oct	Booth Decorators XC PB	35:39	53.22	4.3mi
2 Oct	Fire Service XC Championships Bucks	45:42	48.46	5mi
25 Sep	Golden Gates Gallop PB	38:50	57.03	5mi
11 Sep	Robin Hood Half Marathon SB	1:57:00	51.38	13.1mi
7 Sep	Chevin Fell Race (600ft) PB	26:29	49.60	3mi
4 Sep	Wilne 10k SB	49:39	55.61	10km
5 Aug	The Jagermeister 10k	53:11	51.51	10km
28 Jul	The Run - by Erewash Valley Running Club PB	32:34	53.68	4mi
7 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park	42:50	51.31	5mi
5 Jul	HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	24:59	54.14	5km
30 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	33:16	52.55	4mi
28 Jun	HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	55:04	49.75	10km
2009		Result	WAVA	Distance
20 Sep	Berlin Marathon SB	4:36:00	44.25	26.2mi
13 Sep	Robin Hood Half Marathon SB	2:02:00	48.50	13.1mi
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	2:00:53	48.61	13.1mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	4:56:00	40.79	26.2mi
16 Sep	Robin Hood Half Marathon SB	2:20:00	41.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	1	0	8	0	0	0	0	0	0	0	0	9
2025	62	58	51	59	63	48	0	0	0	0	0	0	342
2025	115	126	82	66	130	33	0	0	0	0	0	0	552
2024	0	2	6	10	0	8	8	7	36	0	1	0	77
2024	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2024	66	57	62	34	40	46	47	57	30	39	38	61	577
2024	95	82	115	108	123	52	116	83	49	103	83	65	1073
2023	0	0	0	0	0	13	0	0	0	1	0	8	22
2023	68	55	68	50	65	57	56	43	51	54	67	49	683
2023	54	57	33	61	52	31	22	35	82	100	99	33	659
2022	11	15	13	0	0	0	0	0	0	0	0	0	39
2022	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2022	59	54	80	75	74	71	61	77	56	58	59	58	784
2022	29	19	38	37	31	32	21	19	19	20	30	50	345
2021	0	0	0	0	0	0	7	0	0	0	0	0	7
2021	35	27	40	48	59	65	63	71	52	71	66	69	666
2021	0	0	0	0	0	0	0	0	12	0	0	0	12
2021	29	19	10	43	53	16	45	31	45	24	11	40	366
2020	0	0	0	0	12	3	0	0	0	0	0	0	15
2020	40	35	43	42	59	34	30	40	47	25	37	37	468
2020	0	0	5	19	40	47	21	84	33	58	30	29	365
2019	57	35	29	39	34	39	47	48	41	25	11	22	424
2019	0	0	0	0	0	5	0	5	0	0	0	4	14
2018	0	0	0	0	0	0	6	16	0	0	0	0	22
2018	103	100	104	118	115	109	114	116	104	108	102	113	1305
2018	0	2	2	0	0	0	0	0	0	0	0	0	4
2017	0	0.2	0	0	0.2	0.6	1.6	0	0.6	0.1	0	0	3.3
2017	97	88	83	96	96	92	96	84	77	75	79	94	1055
2017	0	0	0	169	25	25	0	12	0	8	0	0	239
2016	95	107	133	122	67	69	105	80	70	79	74	110	1112
2016	47	63	45	30	0	0	63	51	0	14	0	0	313
2015	198	219	236	127	199	171	165	117	114	79	87	94	1806
2015	0	0	0	5	18	0	0	0	0	9	0	0	32
2014	91	67	88	118	69	66	76	68	76	70	92	136	1016
2014	0	0	16	0	0	26	0	0	0	0	0	0	42
2013	163	179	214	136	117	69	83	119	134	120	139	70	1542
2013	0	0	5	5	0	0	59	3	0	0	0	6	78
2012	87	128	106	99	102	90	155	186	213	108	66	93	1433
2012	58	88	45	23	28	0	73	5	14	0	2	9	344
2011	0	0	0	0	0	0	0	0	11	79	62	70	222
2011	10	0	20	0	0	38	0	0	0	0	0	0	69
2010	0	0	0	0	0	0	0	0	34	0	0	0	34
2009	0	0	10	0	0	0	0	0	0	0	0	0	10

Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
8mi, 33:49 Bike - General 7.9mi, 34:08 Bike - General	7.9mi, 37:28 Bike - General 8.2mi, 29:52 Bike - General	-	3.3mi, 32:42 Run - General	5.1mi, 46:58 Run - General	-	8.2mi, 35:35 Bike - General 8.2mi, 28:19 Bike - General
Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
8.3mi, 37:11 Bike - General 8.2mi, 29:16 Bike - General	8.1mi, 1:20:37 Run - General	-	-	5.1mi, 48:22 Run - General	-	10.1mi, 1:41:00 Run - General
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
-	-	-	-	4.3mi, 39:47 Run - General	-	10.1mi, 1:41:50 Run - General
Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23
-	6.2mi, 1:04:00 Run - General	-	-	4.1mi, 37:23 Run - General	-	-

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