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RFergie M45

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Mileage

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Long Eaton Running Club

Races
40
Miles
9711
Miles
3
Miles
1165
WAVA
64.24%
Mile
6:23
5k
21:54
5M
38:50
10k
48:50
Half
1:45:04
20M
3:18:51
Mara
3:49:00

Groups

This user is a member of 1000 in 2012, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, Hoodies 2017, New Fetch Game, parkrun, Sub 4 Marathon, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2011	2012	2013	2015
1mi	1	6:23 6:23/mi	61.96					6:23 61.96
3mi	1	26:29 8:50/mi	50.14				26:29 50.14
5km	11	21:54 7:03/mi	64.24				22:59 59.84	22:17 62.18	22:07 62.65	21:54 64.24
4mi	2	32:34 8:09/mi	53.96				32:34 53.96
4.3mi	1	35:39 8:17/mi	54.84				35:39 54.84
5mi	3	38:50 7:46/mi	58.54				38:50 58.54
10km	8	48:50 7:52/mi	59.06				49:39 57.65	49:31 57.81	48:50 59.06
13.1mi	6	1:45:04 8:01/mi	59.65	2:20:00 43.07	2:00:53 50.24	2:02:00 50.17	1:57:00 53.14	1:45:04 59.65
20mi	1	3:18:51 9:57/mi	48.91					3:18:51 48.91
26.2mi	5	3:49:00 8:44/mi	57.20	4:56:00 42.37		4:36:00 46.00		3:51:14 56.28	3:49:00 56.83	3:51:21 57.20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	35	29	39	34	23	0	0	0	0	0	0	216
2018	103	100	104	118	115	109	114	116	104	108	102	113	1305
2018	0	2	2	0	0	0	0	0	0	0	0	0	4
2017	0	0.2	0	0	0.2	0.6	1.6	0	0.6	0.1	0	0	3.3
2017	97	88	83	96	96	92	96	84	77	75	79	94	1055
2017	0	0	0	169	25	25	0	12	0	8	0	0	239
2016	95	107	133	122	67	69	105	80	70	79	74	110	1112
2016	47	63	45	30	0	0	63	51	0	14	0	0	313
2015	198	219	236	127	199	171	165	122	114	79	87	94	1810
2015	0	0	0	5	18	0	0	0	0	9	0	0	32
2014	91	67	88	118	69	66	76	68	76	70	92	136	1016
2014	0	0	16	0	0	26	0	0	0	0	0	0	42
2013	163	179	214	136	117	69	83	119	134	120	139	70	1542
2013	0	0	5	5	0	0	59	3	0	0	0	6	78
2012	87	128	106	99	102	90	155	186	213	108	66	93	1433
2012	58	88	45	23	28	0	73	5	14	0	2	9	344
2011	0	0	0	0	0	0	0	0	11	79	62	70	222
2011	10	0	20	0	0	38	0	0	0	0	0	0	69
2010	0	0	0	0	0	0	0	0	34	0	0	0	34
2009	0	0	10	0	0	0	0	0	0	0	0	0	10

Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	-	-	4.1mi, 35:55 Running - General Split Summary === 1) 0.77m - 7:07(9:15/m) 121/138bpm 81cal 6.49/7.03mph 2) 1m - 8:36(8:36/m) 136/153bpm 114cal 6.98/8.29mph 3) 1m - 8:20(8:20/m) 157/171bpm 130cal 7.2/7.81mph 4) 1m - 8:10(8:10/m) 154/172bpm 120cal 7.35/8.14mph 5) 0.09m - 35(6:50/m) 144/147bpm 7cal 8.77/9.12mph 6) 0.27m - 3:07(11:35/m) 128/147bpm 29cal 5.18/8.89mph Add a comment	-	-	-
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
3.1mi, 26:10 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 137/155bpm 117cal 6.94/7.89mph 2) 1m - 8:29(8:29/m) 140/153bpm 118cal 7.08/7.78mph 3) 1m - 7:51(7:51/m) 145/152bpm 113cal 7.64/8.35mph 4) 0.13m - 1:12(9:14/m) 147/151bpm 17cal 6.5/8.25mph Add a comment	-	-	4.1mi, 35:44 Running - General Split Summary === 1) 0.51m - 5:08(9:59/m) 124/130bpm 62cal 6.01/7.66mph 2) 1m - 8:25(8:25/m) 127/137bpm 99cal 7.13/7.68mph 3) 1m - 8:01(8:01/m) 143/150bpm 115cal 7.48/8.66mph 4) 1m - 7:49(7:49/m) 148/155bpm 116cal 7.67/8.1mph 5) 0.16m - 1:07(7:14/m) 145/153bpm 15cal 8.29/8.62mph 6) 0.44m - 5:13(11:56/m) 144/159bpm 68cal 5.03/8.6mph Add a comment	-	-	-
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
-	3.3mi, 29:15 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 127/143bpm 121cal 6.38/6.93mph 2) 0.52m - 4:29(8:43/m) 146/156bpm 66cal 6.88/7.03mph 3) 0.25m - 1:58(7:54/m) 158/162bpm 31cal 7.6/7.66mph 4) 0.1m - 1:00(9:55/m) 156/161bpm 14cal 6.05/7.64mph 5) 0.25m - 1:57(7:47/m) 155/161bpm 30cal 7.7/8.08mph 6) 0.1m - 1:01(10:11/m) 155/163bpm 15cal 5.89/8.01mph 7) 0.25m - 1:56(7:46/m) 160/167bpm 31cal 7.73/8.04mph 8) 0.1m - 59(9:51/m) 163/169bpm 15cal 6.09/7.85mph 9) 0.25m - 1:50(7:20/m) 167/175bpm 31cal 8.18/9.75mph 10) 0.1m - 56(9:23/m) 166/174bpm 15cal 6.4/7.95mph 11) 0.25m - 2:21(9:23/m) 158/161bpm 36cal 6.39/7.39mph 12) 0.1m - 57(9:35/m) 160/162bpm 15cal 6.26/7.06mph 13) 0.04m - 25(9:52/m) 160/161bpm 6cal 6.08/6.43mph Add a comment	-	5mi, 44:18 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 144/157bpm 121cal 6.16/6.78mph 2) 0.02m - 14(11:09/m) 129/143bpm 2cal 5.38/6.37mph 3) 1m - 8:01(8:01/m) 154/165bpm 121cal 7.49/8.29mph 4) 1m - 8:14(8:14/m) 169/182bpm 141cal 7.29/9mph 5) 1m - 8:04(8:04/m) 169/184bpm 132cal 7.43/8.41mph 6) 0.04m - 18(6:37/m) 184/185bpm 5cal 9.06/8.52mph 7) 0.94m - 9:43(10:19/m) 145/185bpm 128cal 5.82/8.52mph Add a comment	-	3.2mi, 26:41 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 140/155bpm 116cal 6.87/7.64mph 2) 1m - 8:03(8:03/m) 156/161bpm 122cal 7.45/7.89mph 3) 1m - 7:48(7:48/m) 161/176bpm 119cal 7.7/8.25mph 4) 0.21m - 2:07(10:06/m) 161/176bpm 32cal 5.94/8.22mph Add a comment	-
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
-	-	3.6mi, 33:25 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 140/154bpm 122cal 6.44/8.56mph 2) 1m - 9:02(9:02/m) 157/163bpm 134cal 6.64/7.49mph 3) 1m - 9:13(9:13/m) 156/164bpm 140cal 6.51/7.22mph 4) 0.63m - 5:51(9:19/m) 155/158bpm 88cal 6.44/7.22mph Add a comment	-	4.2mi, 38:54 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 136/151bpm 122cal 6.42/7.16mph 2) 1m - 9:25(9:25/m) 149/155bpm 136cal 6.38/7.24mph 3) 1m - 9:18(9:18/m) 154/162bpm 137cal 6.45/7.12mph 4) 1m - 9:14(9:14/m) 161/167bpm 140cal 6.49/7.78mph 5) 0.16m - 1:37(10:10/m) 162/167bpm 23cal 5.9/6.14mph Add a comment	-	-

2015	Date	Result	WAVA
Clumber Park parkrun	6 Jun	21:54	64.24%
Clumber Park parkrun	9 May	24:20	57.82%
Paris Marathon	12 Apr	3:51:21	57.20%
2013	Date	Result	WAVA
Towpath and Trail 10k	19 May	48:50	59.06%
Colwick parkrun	4 May	22:07	62.65%
Derby 10k	28 Apr	58:14	49.52%
London Marathon	21 Apr		0.00%
Paris Marathon	7 Apr	3:49:00	56.83%
2012	Date	Result	WAVA
Huncote Hash	30 Dec	52:26	55.00%
Colwick parkrun	22 Dec		0.00%
Rushcliffe parkrun #9	1 Dec	22:17	62.18%
Worksop Half Marathon	28 Oct	1:45:04	59.65%
Chicago Marathon	7 Oct	3:51:14	56.28%
Enigma 20	27 Aug	3:18:51	48.91%
Derby Midweek Mile	18 Apr	6:23	61.96%
Cotgrave Paws 10K	14 Apr	49:31	57.81%
Derby 10k	1 Apr	58:08	49.24%
Colwick parkrun	31 Mar	22:23	61.44%
2011	Date	Result	WAVA
Braunstone Parkrun	31 Dec	23:17	59.07%
Huncote Hash	31 Dec	1:06:07	45.29%
Queens Head Canter	27 Dec	22:59	59.84%
Colwick parkrun	24 Dec	23:11	59.32%
Conkers parkrun	10 Dec	23:11	59.32%
Colwick parkrun	3 Dec	24:19	56.56%
Worksop Half Marathon	30 Oct	1:59:10	52.18%
Booth Decorators XC	16 Oct	35:39	54.84%
Fire Service XC Championships Bucks	2 Oct	45:42	49.74%
Golden Gates Gallop	25 Sep	38:50	58.54%
Robin Hood Half Marathon	11 Sep	1:57:00	53.14%
Chevin Fell Race (600ft)	7 Sep	26:29	50.14%
Wilne 10k	4 Sep	49:39	57.65%
The Jagermeister 10k	5 Aug	53:11	53.42%
The Run - by Erewash Valley Running Club	28 Jul	32:34	53.96%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	7 Jul	42:50	52.68%
HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	5 Jul	24:59	54.63%
HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	30 Jun	33:16	52.83%
HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	28 Jun	55:04	51.59%
2009	Date	Result	WAVA
Berlin Marathon	20 Sep	4:36:00	46.00%
Robin Hood Half Marathon	13 Sep	2:02:00	50.17%
2008	Date	Result	WAVA
Robin Hood Half Marathon	14 Sep	2:00:53	50.24%
2007	Date	Result	WAVA
New York Marathon	4 Nov	4:56:00	42.37%
Robin Hood Half Marathon	16 Sep	2:20:00	43.07%

RFergie M45

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