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Sat 21st Jun 2025 at 8:36am by RFergie

Run > General
  • Time
    37:23
  • Miles
    4.12
  • Min/mi
    9:04
  • WAVA
    53.90
  • Stride(cm)
    108
  • Cals
    543
  • Watts
    284
  • Cadence
    165
  • BPM
    154
  • %MHR
    100
  • B/mi
    1398
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.82mi - 8:25(10:19/mi) 134/151bpm [1383b/mi] 106cal 252/368W
2) 1mi - 8:34(8:35/mi) 149/158bpm [1279b/mi] 131cal 302/566W 6.99/8.46mph
3) 1mi - 8:32(8:34/mi) 162/166bpm [1389b/mi] 130cal 299/307W 7/7.24mph
4) 1.01mi - 8:41(8:38/mi) 169/172bpm [1459b/mi] 131cal 293/407W 6.95/7.27mph
5) 0.14mi - 1:02(7:20/mi) 169/172bpm [1239b/mi] 17cal 321/416W 8.18/9.86mph
6) 0.02mi - 30(28:49/mi) 170/178bpm [4900b/mi] 4cal 142/377W 8.18/8.91mph
7) 0.14mi - 1:39(11:26/mi) 158/167bpm [1806b/mi] 24cal 258/346W 5.25/6.3mph
8:25 8:34 8:32 8:41 1:02 30 1:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.82 27:48 27:48 +1 34:06 129 -151 4398 162 98-172 250 -367 102/76
1.81 36:19 8:31 8:31 147 125-158 1253 170 158-172 301 208-566 64/62
2.81 44:51 8:32 8:34 162 156-166 1389 168 140-172 299 291-307 74/74
3.82 53:32 8:41 8:38 169 165-172 1459 167 140-172 293 215-406 83/83
3.96 54:34 1:02 7:20 169 167-173 1239 169 150-178 322 294-409 10/10
3.97 56:07 1:33 +1 1:29:39 171 139-178 15329 89 26-150 136 80-391 3/4
4.12 57:45 1:38 11:21 157 138-167 1781 150 80-184 257 93-346 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 166 4.1 36:25 8:56
    Walk 36.9 95 0 21:20 8:35:44

  • Power Distribution

    284W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.67% More
    800m 4:09 8:20 48.37% More
    1km 5:12 8:21 50.80% More
    Mile 8:28 8:28 53.72% More
    5k 26:31 8:32 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.13
    5km 27:34 8:52 54.73
    5M 46:05 9:13 53.42
    10km 58:16 9:23 52.77
    10M 1:37:24 9:44 51.86
    Half 2:10:23 9:57 51.14
    20M 3:25:55 10:18 50.67
    Mara 4:35:39 10:31 50.62
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