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Sat 21st Jun 2025 at 8:36am by RFergie

Run > General
  • Time
    37:23
  • Miles
    4.12
  • Min/mi
    9:04
  • Pacing
    0%
  • WAVA
    53.90
  • Stride(cm)
    108
  • Cals
    543
  • Watts
    284
  • Cadence
    165
  • BPM
    154
  • %MHR
    100
  • B/mi
    1398
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.82mi - 8:25(10:19/mi) 134/151bpm [1383b/mi] 106cal 252/368W
2) 1mi - 8:34(8:35/mi) 149/158bpm [1279b/mi] 131cal 302/566W 6.99/8.46mph
3) 1mi - 8:32(8:34/mi) 162/166bpm [1389b/mi] 130cal 299/307W 7/7.24mph
4) 1.01mi - 8:41(8:38/mi) 169/172bpm [1459b/mi] 131cal 293/407W 6.95/7.27mph
5) 0.14mi - 1:02(7:20/mi) 169/172bpm [1239b/mi] 17cal 321/416W 8.18/9.86mph
6) 0.02mi - 30(28:49/mi) 170/178bpm [4900b/mi] 4cal 142/377W 8.18/8.91mph
7) 0.14mi - 1:39(11:26/mi) 158/167bpm [1806b/mi] 24cal 258/346W 5.25/6.3mph
8:25 8:34 8:32 8:41 1:02 30 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 8% 5% 71% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:14 137 121-151 1403 165 156-172 252 214-315 33/5
0.25 2:38 1:21 10:49 126 124-149 1363 165 164-172 240 235-247 8/10
0.38 3:55 1:17 10:13 126 115-135 1287 161 144-170 247 234-259 11/10
0.50 5:10 1:15 10:02 135 133-137 1355 164 132-172 254 244-264 10/12
0.63 6:21 1:12 9:33 139 137-141 1327 164 154-172 268 262-275 11/10
0.75 7:34 1:13 9:44 141 140-141 1372 162 146-172 276 241-367 13/16
0.88 28:15 20:40 +19:20 2:45:20 137 125-142 22652 153 98-172 253 208-566 12/9
1.00 29:22 1:07 8:59 137 130-138 1231 171 166-172 319 271-333 9/6
1.13 30:27 1:05 8:42 139 138-143 1210 169 158-172 298 287-314 9/11
1.25 31:32 1:05 8:40 144 139-148 1248 170 164-172 297 292-301 9/8
1.38 32:36 1:04 8:29 146 139-150 1238 171 168-172 292 288-300 9/9
1.50 33:39 1:03 8:24 153 150-154 1286 170 164-172 296 290-302 9/9
1.63 34:42 1:03 8:28 156 154-157 1320 169 164-172 302 299-306 7/7
1.75 35:46 1:03 8:26 157 157-158 1324 170 164-172 301 293-311 9/9
1.88 36:50 1:05 8:38 157 156-158 1355 167 140-172 295 291-298 8/7
2.00 37:55 1:05 8:38 158 156-161 1364 169 152-172 299 292-305 7/9
2.13 38:59 1:04 8:28 159 158-161 1346 170 164-172 300 295-307 10/9
2.25 40:02 1:04 8:29 160 157-162 1357 170 164-172 302 299-306 8/7
2.38 41:07 1:05 8:40 163 162-164 1412 167 158-172 298 293-302 9/10
2.50 42:11 1:04 8:31 163 161-164 1389 169 164-172 301 299-305 10/11
2.63 43:15 1:04 8:34 164 162-165 1404 166 142-172 300 292-306 10/9
2.75 44:20 1:05 8:36 165 164-166 1420 169 164-172 298 293-304 12/11
2.88 45:24 1:04 8:32 165 162-166 1409 168 156-172 298 295-306 12/12
3.00 46:28 1:04 8:31 168 166-170 1430 165 142-172 318 298-406 11/10
3.13 47:34 1:06 8:48 168 167-169 1479 168 164-172 293 288-300 11/11
3.25 48:38 1:05 8:38 167 166-168 1442 169 164-172 294 284-304 10/10
3.38 49:42 1:04 8:31 169 168-172 1440 170 164-172 295 285-301 11/12
3.50 50:47 1:04 8:35 170 169-171 1460 168 158-172 301 295-308 10/11
3.63 51:51 1:04 8:34 170 169-170 1455 166 146-172 278 225-294 9/7
3.75 52:56 1:05 8:42 170 169-171 1479 163 140-172 275 215-296 12/14
3.88 54:01 1:05 8:37 169 167-172 1455 167 152-172 292 256-304 11/10
4.00 56:23 2:22 +1:03 18:55 164 138-178 3104 139 50-184 244 80-409 6/6
4.12 57:45 1:22 11:39 161 145-167 1876 146 80-172 257 163-346 10/12

Heart

154/178max
  • Show Beats/Mile

Elevation

Asc 11m, Range 31m, Flat prediction 37:23
Elevation Graph
No climbs of at least 10 metres detected.

Power

284W (566 max)
Power Graph
Power Bands

Cadence

165 (184 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.1 166 4.1 36:25 8:56
Walk 36.9 95 0 21:20 8:35:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 42.67% More
800m 4:09 8:20 48.37% More
1km 5:12 8:21 50.80% More
Mile 8:28 8:28 53.72% More
5k 26:31 8:32 56.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 56.13
5km 27:34 8:52 54.73
5M 46:05 9:13 53.42
10km 58:16 9:23 52.77
10M 1:37:24 9:44 51.86
Half 2:10:23 9:57 51.14
20M 3:25:55 10:18 50.67
Mara 4:35:39 10:31 50.62
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