Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 7:45am by RFergie

Run > General
  • Time
    1:41:50
  • Miles
    10.13
  • Min/mi
    10:03
  • Pacing
    97.7%
  • WAVA
    50.28
  • Stride(cm)
    98
  • Cals
    1364
  • Watts
    256
  • Cadence
    164
  • BPM
    155
  • %MHR
    100.9
  • B/mi
    1562
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 137/143bpm [1356b/mi] 128cal 254/332W 6.09/6.55mph
2) 1mi - 10:01(10:01/mi) 141/145bpm [1413b/mi] 128cal 255/452W 6.04/6.37mph
3) 1mi - 10:04(10:04/mi) 145/149bpm [1459b/mi] 126cal 250/263W 5.95/6.21mph
4) 1mi - 10:03(10:03/mi) 152/158bpm [1527b/mi] 127cal 254/266W 6.01/6.35mph
5) 1mi - 10:02(10:02/mi) 156/159bpm [1565b/mi] 128cal 257/574W 6/6.23mph
6) 1mi - 10:02(10:02/mi) 159/162bpm [1594b/mi] 137cal 252/264W 6.01/6.4mph
7) 1mi - 10:08(10:08/mi) 162/167bpm [1642b/mi] 141cal 260/464W 5.93/6.16mph
8) 1mi - 10:08(10:08/mi) 164/167bpm [1661b/mi] 146cal 255/641W 5.95/6.25mph
9) 1mi - 10:09(10:09/mi) 167/170bpm [1695b/mi] 146cal 265/636W 5.93/6.61mph
10) 1mi - 9:58(9:58/mi) 168/173bpm [1674b/mi] 138cal 251/265W 6.05/6.25mph
11) 0.13mi - 1:19(10:02/mi) 171/172bpm [1715b/mi] 19cal 258/266W 6.08/6.27mph
9:54 10:01 10:04 10:03 10:02 10:02 10:08 10:08 10:09 9:58 1:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:04 5:04 10:08 137 130-140 1388 165 140-172 245 210-332 53/49
1.00 9:54 4:50 9:40 138 130-143 1334 166 154-172 263 252-274 48/51
1.50 14:49 4:55 9:50 141 131-145 1388 165 140-176 259 209-278 42/42
2.00 19:55 5:06 10:12 140 126-145 1429 166 114-172 252 194-441 34/35
2.50 24:57 5:02 10:04 145 140-148 1459 166 132-172 248 180-258 37/36
3.00 29:59 5:01 10:03 145 125-149 1457 163 130-172 252 224-263 47/47
3.50 35:01 5:02 10:05 150 146-152 1512 163 124-172 253 246-264 34/36
4.00 40:02 5:00 10:01 154 137-158 1543 163 138-172 255 222-266 78/79
4.50 45:05 5:03 10:06 156 154-157 1577 163 134-172 254 243-260 84/83
5.00 50:03 4:59 9:57 157 146-159 1563 164 132-172 260 191-545 74/74
5.50 55:01 4:58 9:56 159 148-162 1579 164 136-172 253 240-264 79/79
6.00 1:00:05 5:04 10:07 159 158-162 1609 164 140-172 252 242-261 88/85
6.50 1:05:08 5:03 10:06 161 153-165 1625 163 138-172 272 245-460 83/86
7.00 1:10:13 5:05 10:11 163 157-167 1659 164 140-172 248 195-260 84/81
7.50 1:15:16 5:03 10:06 162 156-165 1635 163 130-172 255 192-640 97/97
8.00 1:20:21 5:05 10:11 165 161-167 1680 163 130-172 256 195-478 86/80
8.50 1:25:26 5:05 10:10 167 163-170 1698 162 132-172 250 227-268 76/77
9.00 1:30:30 5:04 10:07 167 165-169 1690 162 132-172 281 245-600 69/65
9.50 1:35:29 4:59 9:58 167 165-169 1664 162 124-172 251 237-265 68/76
10.00 1:40:28 4:59 9:59 169 164-173 1686 160 124-172 251 231-262 43/43
10.13 1:41:49 1:21 10:26 171 170-172 1784 161 144-172 258 248-266 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 165 9.2 1:32:29 10:02
    Walk 9.2 145 0.9 9:20 10:10

  • Power Distribution

    256W (640 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 35.93% More
    800m 4:48 9:38 41.83% More
    1km 6:01 9:41 43.88% More
    Mile 9:45 9:45 46.61% More
    5k 31:00 9:59 48.67% More
    5 miles 49:57 9:59 49.29% More
    10k 1:02:11 10:00 49.45% More
    10 miles 1:40:26 10:03 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.45
    5km 28:25 9:09 53.09
    5M 47:30 9:30 51.83
    10km 1:00:04 9:40 51.19
    10M 1:40:25 10:03 50.30
    Half 2:14:26 10:16 49.60
    20M 3:32:18 10:37 49.15
    Mara 4:44:11 10:51 49.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,444 Fetchies!
Already a Fetchie? Sign in here