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Mon 16th Jun 2025 at 7:45am by RFergie

Run > General
  • Time
    1:41:50
  • Miles
    10.13
  • Min/mi
    10:03
  • Pacing
    97.7%
  • WAVA
    50.28
  • Stride(cm)
    98
  • Cals
    1364
  • Watts
    256
  • Cadence
    164
  • BPM
    155
  • %MHR
    100.9
  • B/mi
    1562
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 137/143bpm [1356b/mi] 128cal 254/332W 6.09/6.55mph
2) 1mi - 10:01(10:01/mi) 141/145bpm [1413b/mi] 128cal 255/452W 6.04/6.37mph
3) 1mi - 10:04(10:04/mi) 145/149bpm [1459b/mi] 126cal 250/263W 5.95/6.21mph
4) 1mi - 10:03(10:03/mi) 152/158bpm [1527b/mi] 127cal 254/266W 6.01/6.35mph
5) 1mi - 10:02(10:02/mi) 156/159bpm [1565b/mi] 128cal 257/574W 6/6.23mph
6) 1mi - 10:02(10:02/mi) 159/162bpm [1594b/mi] 137cal 252/264W 6.01/6.4mph
7) 1mi - 10:08(10:08/mi) 162/167bpm [1642b/mi] 141cal 260/464W 5.93/6.16mph
8) 1mi - 10:08(10:08/mi) 164/167bpm [1661b/mi] 146cal 255/641W 5.95/6.25mph
9) 1mi - 10:09(10:09/mi) 167/170bpm [1695b/mi] 146cal 265/636W 5.93/6.61mph
10) 1mi - 9:58(9:58/mi) 168/173bpm [1674b/mi] 138cal 251/265W 6.05/6.25mph
11) 0.13mi - 1:19(10:02/mi) 171/172bpm [1715b/mi] 19cal 258/266W 6.08/6.27mph
9:54 10:01 10:04 10:03 10:02 10:02 10:08 10:08 10:09 9:58 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 80% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:04 5:04 10:08 137 130-140 1388 165 140-172 245 210-332 53/49
1.00 9:54 4:50 9:40 138 130-143 1334 166 154-172 263 252-274 48/51
1.50 14:49 4:55 9:50 141 131-145 1388 165 140-176 259 209-278 42/42
2.00 19:55 5:06 10:12 140 126-145 1429 166 114-172 252 194-441 34/35
2.50 24:57 5:02 10:04 145 140-148 1459 166 132-172 248 180-258 37/36
3.00 29:59 5:01 10:03 145 125-149 1457 163 130-172 252 224-263 47/47
3.50 35:01 5:02 10:05 150 146-152 1512 163 124-172 253 246-264 34/36
4.00 40:02 5:00 10:01 154 137-158 1543 163 138-172 255 222-266 78/79
4.50 45:05 5:03 10:06 156 154-157 1577 163 134-172 254 243-260 84/83
5.00 50:03 4:59 9:57 157 146-159 1563 164 132-172 260 191-545 74/74
5.50 55:01 4:58 9:56 159 148-162 1579 164 136-172 253 240-264 79/79
6.00 1:00:05 5:04 10:07 159 158-162 1609 164 140-172 252 242-261 88/85
6.50 1:05:08 5:03 10:06 161 153-165 1625 163 138-172 272 245-460 83/86
7.00 1:10:13 5:05 10:11 163 157-167 1659 164 140-172 248 195-260 84/81
7.50 1:15:16 5:03 10:06 162 156-165 1635 163 130-172 255 192-640 97/97
8.00 1:20:21 5:05 10:11 165 161-167 1680 163 130-172 256 195-478 86/80
8.50 1:25:26 5:05 10:10 167 163-170 1698 162 132-172 250 227-268 76/77
9.00 1:30:30 5:04 10:07 167 165-169 1690 162 132-172 281 245-600 69/65
9.50 1:35:29 4:59 9:58 167 165-169 1664 162 124-172 251 237-265 68/76
10.00 1:40:28 4:59 9:59 169 164-173 1686 160 124-172 251 231-262 43/43
10.13 1:41:49 1:21 10:26 171 170-172 1784 161 144-172 258 248-266 12/12

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 22m, Range 18m, Flat prediction 1:41:50
Elevation Graph
No climbs of at least 10 metres detected.

Power

256W (640 max)
Power Graph
Power Bands

Cadence

164 (176 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 165 9.2 1:32:29 10:02
Walk 9.2 145 0.9 9:20 10:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 35.93% More
800m 4:48 9:38 41.83% More
1km 6:01 9:41 43.88% More
Mile 9:45 9:45 46.61% More
5k 31:00 9:59 48.67% More
5 miles 49:57 9:59 49.29% More
10k 1:02:11 10:00 49.45% More
10 miles 1:40:26 10:03 50.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 54.45
5km 28:25 9:09 53.09
5M 47:30 9:30 51.83
10km 1:00:04 9:40 51.19
10M 1:40:25 10:03 50.30
Half 2:14:26 10:16 49.60
20M 3:32:18 10:37 49.15
Mara 4:44:11 10:51 49.10
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