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Wed 20th May 2020 at 11:00am by Pluckley

Run > General
  • Time
    1:15:13
  • Miles
    8.01
  • Min/mi
    9:23
  • Pacing
    87%
  • Stride(cm)
    103
  • Cals
    1096
  • Watts
    259
  • Cadence
    166
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1283
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 111/125bpm 123cal 80/84rpm 232/279W 5.52/5.93mph
2) 1m - 8:13(8:13/m) 140/148bpm 134cal 87/90rpm 288/318W 7.3/7.72mph
3) 1m - 10:22(10:22/m) 129/147bpm 139cal 80/89rpm 243/307W 5.79/7.45mph
4) 1m - 8:02(8:02/m) 145/151bpm 130cal 88/92rpm 282/308W 7.48/7.9mph
5) 1m - 10:45(10:45/m) 137/150bpm 153cal 79/88rpm 240/303W 5.58/7.58mph
6) 1m - 8:30(8:30/m) 147/155bpm 136cal 87/90rpm 277/327W 7.06/7.36mph
7) 1m - 8:14(8:14/m) 152/156bpm 138cal 87/91rpm 286/348W 7.28/7.83mph
8) 1m - 10:08(10:08/m) 140/157bpm 141cal 80/88rpm 242/335W 5.93/7.45mph
9) 0.01m - 8(10:04/m) 135/136bpm 2cal 80/81rpm 243/245W 5.97/6.11mph
10:52 8:13 10:22 8:02 10:45 8:30 8:14 10:08 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:49 2:49 11:14 106 58-119 1192 161 156-166 227 212-248
0.50 5:26 2:37 10:29 107 103-111 1122 161 158-164 230 219-248
0.75 8:07 2:41 10:45 115 103-124 1237 159 156-164 234 214-283
1.00 10:49 2:42 10:47 119 103-125 1283 160 156-164 241 215-280
1.25 12:55 2:06 8:23 132 116-142 1106 172 160-180 281 233-299
1.50 14:59 2:04 8:18 140 137-141 1161 174 166-178 285 266-297
1.75 17:05 2:06 8:26 143 141-145 1206 175 170-180 289 272-311
2.00 19:03 1:57 7:49 146 144-148 1141 175 172-180 299 285-318
2.25 21:37 2:34 10:18 134 124-147 1380 159 154-180 242 219-309
2.50 24:11 2:34 10:15 123 111-132 1261 160 156-164 242 224-269
2.75 26:45 2:34 10:18 127 121-134 1307 159 156-162 241 221-261
3.00 29:24 2:39 10:35 132 129-134 1397 159 156-166 245 225-260
3.25 31:25 2:01 8:05 142 134-148 1147 176 160-184 275 215-304
3.50 33:24 1:58 7:53 144 141-147 1135 176 168-180 284 266-298
3.75 35:24 2:00 8:01 146 144-148 1170 175 170-182 284 265-302
4.00 37:26 2:02 8:10 148 146-151 1208 176 170-182 286 270-309
4.25 40:03 2:37 10:29 138 129-150 1447 158 156-176 238 214-304
4.50 42:44 2:40 10:41 134 129-137 1432 158 156-162 237 225-253
4.75 45:24 2:40 10:40 137 134-141 1461 159 156-164 240 224-279
5.00 48:10 2:46 11:04 140 135-147 1550 159 156-162 244 207-295
5.25 50:19 2:09 8:38 142 136-146 1226 173 160-180 269 231-287
5.50 52:29 2:10 8:39 146 143-150 1264 174 168-178 280 263-331
5.75 54:34 2:05 8:19 148 146-151 1231 172 166-180 280 262-302
6.00 56:41 2:07 8:27 151 144-155 1276 173 166-178 280 266-300
6.25 58:45 2:04 8:16 149 147-151 1232 174 164-178 279 263-294
6.50 1:00:48 2:03 8:12 151 149-153 1239 174 166-180 284 272-296
6.75 1:02:52 2:04 8:15 153 150-156 1263 174 170-182 283 268-307
7.00 1:04:55 2:03 8:13 155 152-157 1275 176 170-182 296 280-355
7.25 1:07:26 2:31 10:04 146 138-157 1469 160 156-174 242 190-336
7.50 1:10:00 2:34 10:17 139 137-145 1429 159 156-162 242 226-283
7.75 1:12:32 2:32 10:08 139 135-143 1409 160 154-164 246 225-270
8.00 1:15:02 2:30 10:00 138 133-141 1380 160 156-162 237 223-257
8.01 1:15:13 11 15:44 135 135-136 2124 161 160-162 243 238-247

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 8 1:15:09 9:23
    Still 0.1 - - 4 -

  • Power Distribution

    259W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.65% More
    800m 3:52 7:48 43.50% More
    1km 4:53 7:51 45.59% More
    Mile 7:58 7:58 48.56% More
    5k 27:39 8:54 46.35% More
    5 miles 45:35 9:07 46.22% More
    10k 56:09 9:02 47.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:17 8:17
    5km 27:34 8:52
    5M 45:39 9:08
    10km 57:28 9:15
    10M 1:35:10 9:31
    Half 2:06:42 9:40
    20M 3:18:24 9:55
    Mara 4:24:09 10:05
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