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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 20th May 2020 at 11:00am by Pluckley
Run > General
-
Time
1:15:13
-
Miles
8.01
-
Min/mi
9:23
-
Pacing
87%
-
Stride(cm)
103
-
Cals
1096
-
Watts
259
-
Cadence
166
-
BPM
137
-
%MHR
79.9
-
B/mi
1283
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 111/125bpm 123cal 80/84rpm 232/279W 5.52/5.93mph
2) 1m - 8:13(8:13/m) 140/148bpm 134cal 87/90rpm 288/318W 7.3/7.72mph
3) 1m - 10:22(10:22/m) 129/147bpm 139cal 80/89rpm 243/307W 5.79/7.45mph
4) 1m - 8:02(8:02/m) 145/151bpm 130cal 88/92rpm 282/308W 7.48/7.9mph
5) 1m - 10:45(10:45/m) 137/150bpm 153cal 79/88rpm 240/303W 5.58/7.58mph
6) 1m - 8:30(8:30/m) 147/155bpm 136cal 87/90rpm 277/327W 7.06/7.36mph
7) 1m - 8:14(8:14/m) 152/156bpm 138cal 87/91rpm 286/348W 7.28/7.83mph
8) 1m - 10:08(10:08/m) 140/157bpm 141cal 80/88rpm 242/335W 5.93/7.45mph
9) 0.01m - 8(10:04/m) 135/136bpm 2cal 80/81rpm 243/245W 5.97/6.11mph
10:52 8:13 10:22 8:02 10:45 8:30 8:14 10:08 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
2:49 |
2:49 |
11:14 |
106 58-119 |
1192 |
161 156-166 |
227 212-248 |
| 0.50 |
5:26 |
2:37 |
10:29 |
107 103-111 |
1122 |
161 158-164 |
230 219-248 |
| 0.75 |
8:07 |
2:41 |
10:45 |
115 103-124 |
1237 |
159 156-164 |
234 214-283 |
| 1.00 |
10:49 |
2:42 |
10:47 |
119 103-125 |
1283 |
160 156-164 |
241 215-280 |
| 1.25 |
12:55 |
2:06 |
8:23 |
132 116-142 |
1106 |
172 160-180 |
281 233-299 |
| 1.50 |
14:59 |
2:04 |
8:18 |
140 137-141 |
1161 |
174 166-178 |
285 266-297 |
| 1.75 |
17:05 |
2:06 |
8:26 |
143 141-145 |
1206 |
175 170-180 |
289 272-311 |
| 2.00 |
19:03 |
1:57 |
7:49 |
146 144-148 |
1141 |
175 172-180 |
299 285-318 |
| 2.25 |
21:37 |
2:34 |
10:18 |
134 124-147 |
1380 |
159 154-180 |
242 219-309 |
| 2.50 |
24:11 |
2:34 |
10:15 |
123 111-132 |
1261 |
160 156-164 |
242 224-269 |
| 2.75 |
26:45 |
2:34 |
10:18 |
127 121-134 |
1307 |
159 156-162 |
241 221-261 |
| 3.00 |
29:24 |
2:39 |
10:35 |
132 129-134 |
1397 |
159 156-166 |
245 225-260 |
| 3.25 |
31:25 |
2:01 |
8:05 |
142 134-148 |
1147 |
176 160-184 |
275 215-304 |
| 3.50 |
33:24 |
1:58 |
7:53 |
144 141-147 |
1135 |
176 168-180 |
284 266-298 |
| 3.75 |
35:24 |
2:00 |
8:01 |
146 144-148 |
1170 |
175 170-182 |
284 265-302 |
| 4.00 |
37:26 |
2:02 |
8:10 |
148 146-151 |
1208 |
176 170-182 |
286 270-309 |
| 4.25 |
40:03 |
2:37 |
10:29 |
138 129-150 |
1447 |
158 156-176 |
238 214-304 |
| 4.50 |
42:44 |
2:40 |
10:41 |
134 129-137 |
1432 |
158 156-162 |
237 225-253 |
| 4.75 |
45:24 |
2:40 |
10:40 |
137 134-141 |
1461 |
159 156-164 |
240 224-279 |
| 5.00 |
48:10 |
2:46 |
11:04 |
140 135-147 |
1550 |
159 156-162 |
244 207-295 |
| 5.25 |
50:19 |
2:09 |
8:38 |
142 136-146 |
1226 |
173 160-180 |
269 231-287 |
| 5.50 |
52:29 |
2:10 |
8:39 |
146 143-150 |
1264 |
174 168-178 |
280 263-331 |
| 5.75 |
54:34 |
2:05 |
8:19 |
148 146-151 |
1231 |
172 166-180 |
280 262-302 |
| 6.00 |
56:41 |
2:07 |
8:27 |
151 144-155 |
1276 |
173 166-178 |
280 266-300 |
| 6.25 |
58:45 |
2:04 |
8:16 |
149 147-151 |
1232 |
174 164-178 |
279 263-294 |
| 6.50 |
1:00:48 |
2:03 |
8:12 |
151 149-153 |
1239 |
174 166-180 |
284 272-296 |
| 6.75 |
1:02:52 |
2:04 |
8:15 |
153 150-156 |
1263 |
174 170-182 |
283 268-307 |
| 7.00 |
1:04:55 |
2:03 |
8:13 |
155 152-157 |
1275 |
176 170-182 |
296 280-355 |
| 7.25 |
1:07:26 |
2:31 |
10:04 |
146 138-157 |
1469 |
160 156-174 |
242 190-336 |
| 7.50 |
1:10:00 |
2:34 |
10:17 |
139 137-145 |
1429 |
159 156-162 |
242 226-283 |
| 7.75 |
1:12:32 |
2:32 |
10:08 |
139 135-143 |
1409 |
160 154-164 |
246 225-270 |
| 8.00 |
1:15:02 |
2:30 |
10:00 |
138 133-141 |
1380 |
160 156-162 |
237 223-257 |
| 8.01 |
1:15:13 |
11 |
15:44 |
135 135-136 |
2124 |
161 160-162 |
243 238-247 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
166 |
8 |
1:15:09 |
9:23 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
38.65% |
More |
| 800m |
3:52 |
7:48 |
43.50% |
More |
| 1km |
4:53 |
7:51 |
45.59% |
More |
| Mile |
7:58 |
7:58 |
48.56% |
More |
| 5k |
27:39 |
8:54 |
46.35% |
More |
| 5 miles |
45:35 |
9:07 |
46.22% |
More |
| 10k |
56:09 |
9:02 |
47.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:17 |
8:17 |
| 5km |
27:34 |
8:52 |
| 5M |
45:39 |
9:08 |
| 10km |
57:28 |
9:15 |
| 10M |
1:35:10 |
9:31 |
| Half |
2:06:42 |
9:40 |
| 20M |
3:18:24 |
9:55 |
| Mara |
4:24:09 |
10:05 |
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