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Wed 20th May 2020 at 7:00pm by FerryMichael

Bike > General
  • Time
    58:13
  • Miles
    12.57
  • Mph
    13
  • FBI
    58.27
  • Cals
    782
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    565
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.57m - 58:13(4:38/m) 782cal
58:13

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:33 3:33 8.45 113 78-133 802
1.00 6:45 3:12 9.39 124 116-130 792
1.50 9:40 2:55 10.29 126 118-133 734
2.00 12:35 2:55 10.26 131 125-134 766
2.50 14:49 2:14 13.41 129 120-132 577
3.00 16:57 2:08 14.09 128 118-133 545
3.50 18:44 1:47 16.86 127 123-132 452
4.00 21:42 2:58 10.10 134 129-138 796
4.50 24:42 3:00 10.02 118 100-135 707
5.00 27:53 3:11 9.42 131 117-139 834
5.50 30:05 2:12 13.59 133 121-141 587
6.00 31:36 1:31 19.89 128 121-132 386
6.50 33:47 2:12 13.68 116 105-124 509
7.00 35:42 1:55 15.66 96 84-121 368
7.50 37:21 1:39 18.26 85 74-95 279
8.00 39:15 1:55 15.72 95 77-116 363
8.50 41:07 1:52 16.08 89 81-98 332
9.00 42:55 1:48 16.70 127 97-140 456
9.50 44:38 1:43 17.50 137 130-140 470
10.00 47:55 3:17 9.14 132 120-144 867
10.50 50:26 2:32 11.87 128 118-138 647
11.00 52:24 1:57 15.33 132 125-141 516
11.50 54:29 2:05 14.37 131 124-141 547
12.00 56:19 1:50 16.44 122 98-143 445
12.50 57:47 1:28 20.46 118 110-128 346
12.57 58:12 25 9.92 115 111-119 696

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:18 2:38 More
    1km 1:47 2:52 More
    Mile 3:14 3:14 More
    5k 11:07 3:35 More
    5 miles 19:16 3:51 More
    10k 24:44 3:59 More
    10 miles 46:19 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:41 4:34
    20km 57:31 4:38
    15 miles 1:10:13 4:41
    20 miles 1:35:15 4:46
    40km 1:59:55 4:49
    25 miles 2:00:40 4:50
    42km 2:06:17 4:50
    50 miles 4:11:34 5:02
    56 miles 4:43:41 5:04
    100 miles 8:44:30 5:15
    112 miles 9:51:27 5:17

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