Wed 20th May 2020 at 7:00pm by FerryMichael

Bike > General

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Time
58:13
Miles
12.57
Mph
13
FBI
58.27
Cals
782
BPM
122
%MHR
71.4
B/mi
565
Surface
Road

Notes & Comments

Split Summary
===
1) 12.57m - 58:13(4:38/m) 782cal

58:13

Pin Map

0mi in 0

Pace

13%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:33	3:33	8.45	113 78-133	802
1.00	6:45	3:12	9.39	124 116-130	792
1.50	9:40	2:55	10.29	126 118-133	734
2.00	12:35	2:55	10.26	131 125-134	766
2.50	14:49	2:14	13.41	129 120-132	577
3.00	16:57	2:08	14.09	128 118-133	545
3.50	18:44	1:47	16.86	127 123-132	452
4.00	21:42	2:58	10.10	134 129-138	796
4.50	24:42	3:00	10.02	118 100-135	707
5.00	27:53	3:11	9.42	131 117-139	834
5.50	30:05	2:12	13.59	133 121-141	587
6.00	31:36	1:31	19.89	128 121-132	386
6.50	33:47	2:12	13.68	116 105-124	509
7.00	35:42	1:55	15.66	96 84-121	368
7.50	37:21	1:39	18.26	85 74-95	279
8.00	39:15	1:55	15.72	95 77-116	363
8.50	41:07	1:52	16.08	89 81-98	332
9.00	42:55	1:48	16.70	127 97-140	456
9.50	44:38	1:43	17.50	137 130-140	470
10.00	47:55	3:17	9.14	132 120-144	867
10.50	50:26	2:32	11.87	128 118-138	647
11.00	52:24	1:57	15.33	132 125-141	516
11.50	54:29	2:05	14.37	131 124-141	547
12.00	56:19	1:50	16.44	122 98-143	445
12.50	57:47	1:28	20.46	118 110-128	346
12.57	58:12	25	9.92	115 111-119	696

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:18	2:38	More
1km	1:47	2:52	More
Mile	3:14	3:14	More
5k	11:07	3:35	More
5 miles	19:16	3:51	More
10k	24:44	3:59	More
10 miles	46:19	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	45:41	4:34
20km	57:31	4:38
15 miles	1:10:13	4:41
20 miles	1:35:15	4:46
40km	1:59:55	4:49
25 miles	2:00:40	4:50
42km	2:06:17	4:50
50 miles	4:11:34	5:02
56 miles	4:43:41	5:04
100 miles	8:44:30	5:15
112 miles	9:51:27	5:17

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