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Wed 20th May 2020 at 7:00pm by Binks

Run > General
  • Time
    1:26:35
  • Miles
    10.01
  • Min/mi
    8:39
  • Pacing
    53.7%
  • WAVA
    51.89
  • Stride(cm)
    103
  • Cals
    1006
  • Cadence
    180
  • BPM
    137
  • %MHR
    84.2
  • B/mi
    1187
  • Asc(m)
    158
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 134/141bpm 111cal 7.23/8.01mph
2) 1m - 8:18(8:18/m) 134/142bpm 107cal 7.23/7.93mph
3) 1m - 8:24(8:24/m) 138/147bpm 110cal 7.14/7.76mph
4) 1m - 9:06(9:06/m) 143/154bpm 124cal 6.59/7.24mph
5) 1m - 9:05(9:05/m) 140/147bpm 112cal 6.6/7.2mph
6) 1m - 8:33(8:33/m) 136/149bpm 88cal 7.01/7.64mph
7) 1m - 9:15(9:15/m) 140/155bpm 103cal 6.48/7.56mph
8) 1m - 8:32(8:32/m) 135/139bpm 76cal 7.04/7.58mph
9) 1m - 8:27(8:27/m) 137/144bpm 82cal 7.1/9.31mph
10) 1m - 8:32(8:32/m) 140/145bpm 93cal 7.04/7.89mph
11) 0.01m - 6(8:04/m) 137/138bpm 7.44/7.28mph
8:18 8:18 8:24 9:06 9:05 8:33 9:15 8:32 8:27 8:32 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:21 128 86-140 1068 181 178-186 4/4
1.00 8:33 4:23 +15 8:46 137 132-141 1200 181 174-188 4/3
1.50 13:15 4:42 +28 9:25 131 122-141 1233 178 112-184 5/8
2.00 17:34 4:18 +14 8:37 137 130-142 1180 182 178-184 6/3
2.50 21:42 4:08 8:15 136 132-141 1123 180 178-184 2/3
3.00 25:58 4:16 8:32 140 133-147 1196 179 170-186 12/5
3.50 30:20 4:22 8:44 141 135-148 1232 177 168-182 11/1
4.00 35:04 4:44 9:29 143 138-153 1356 179 170-186 21/2
4.50 39:36 4:32 9:04 140 134-147 1270 178 174-180 15/4
5.00 44:09 4:32 9:05 139 134-144 1262 179 168-184 6/7
5.50 48:31 4:22 8:45 139 134-149 1216 181 176-184 9/17
6.00 52:42 4:11 8:22 133 127-141 1112 183 178-188 1/23
6.50 57:32 4:49 9:39 140 132-152 1350 178 162-190 16/5
7.00 1:01:57 4:26 8:51 141 130-155 1249 175 84-186 12/22
7.50 1:06:12 4:15 8:30 135 132-138 1147 184 178-186 3/7
8.00 1:10:29 4:17 8:34 135 132-139 1157 183 180-186 4/8
8.50 1:14:46 4:17 8:33 139 134-144 1189 183 180-186 7/5
9.00 1:22:18 7:32 +3:22 15:03 133 99-142 2003 182 178-186 3/14
9.50 1:26:29 4:11 8:23 141 135-144 1181 182 180-186 6/7
10.00 1:30:50 4:21 8:41 139 135-145 1208 179 120-186 5/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.3% 9:03
    24 8.3% 10:47

  • Cadence Distribution

    180 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 180 10 1:26:04 9:03
    Walk 0.6 114 0 32 16:55
    Pause 4.5 - - 4:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 39.58% More
    800m 4:00 8:03 44.29% More
    1km 5:01 8:05 46.43% More
    Mile 8:16 8:16 48.57% More
    5k 26:49 8:38 50.46% More
    5 miles 43:50 8:46 50.14% More
    10k 54:31 8:46 50.25% More
    10 miles 1:30:47 9:05 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 68.49
    5km 22:04 7:06 61.30
    5M 38:29 7:42 57.11
    10km 49:36 7:59 55.24
    10M 1:26:29 8:39 51.89
    Half 1:58:34 9:03 49.89
    20M 3:14:22 9:43 47.48
    Mara 4:26:28 10:10 46.22

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