the hickmanator
M60 West Midlands

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Recent Training
7th Feb
Recovery Run 3.4mi 30:04
4th Feb
Long Run 10.7mi 1:31:10
3rd Feb
Intervals 6.3mi 49:34
1st Feb
General 0mi 40:07
31st Jan
Intervals 6.1mi 49:01
Planned Races
Charles Darwin Day HM 10th Feb
Wolverhampton 10K 26th Mar
Shakespeare Marathon 23rd Apr
Manchester Half Marathon 15th Oct
12 Month Benchmarks Run
Mile 6:48
5k 22:00
5mi 35:35
10k 44:28
10mi 1:19:26
Half 1:45:44
20mi 3:13:52
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