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Sun 8th Jun 2025 at 8:57am by the hickmanator

Run > Progressive
  • Time
    42:23
  • Miles
    5.01
  • Min/mi
    8:28
  • Pacing
    93%
  • WAVA
    63.05
  • Stride(cm)
    113
  • Cals
    526
  • Cadence
    169
  • BPM
    139
  • %MHR
    81
  • B/mi
    1178
  • Asc(m)
    142
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

still trying to shake of chest/nose cold
1) 1mi - 8:57(8:57/mi) 130/143bpm [1162b/mi] 99cal 6.71/7.7mph
2) 1mi - 8:41(8:41/mi) 142/150bpm [1234b/mi] 110cal 6.91/7.81mph
3) 1mi - 8:25(8:25/mi) 140/151bpm [1178b/mi] 110cal 7.13/7.64mph
4) 1mi - 8:16(8:16/mi) 141/148bpm [1165b/mi] 100cal 7.26/8.1mph
5) 1mi - 7:59(7:59/mi) 148/155bpm [1182b/mi] 106cal 7.51/7.95mph
6) 0.01mi - 5(9:24/mi) 148/149bpm [1390b/mi] 1cal 6.39/7.64mph
8:57 8:41 8:25 8:16 7:59 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 114 80-129 1098 159 90-180 1/13
0.50 4:35 2:10 8:41 135 127-142 1172 164 160-166 4/8
0.75 6:48 2:13 8:53 136 132-142 1209 166 154-172 5/12
1.00 8:56 2:08 8:33 134 126-139 1145 169 168-172 9/6
1.25 11:03 2:06 8:26 136 131-142 1146 170 168-172 9/8
1.50 13:21 2:18 9:13 143 138-150 1317 168 158-172 11/8
1.75 15:27 2:06 8:24 144 142-147 1210 171 168-172 13/10
2.00 17:38 2:11 8:43 144 138-150 1254 169 166-172 17/10
2.25 19:43 2:05 8:21 148 145-151 1237 170 166-172 7/5
2.50 21:52 2:09 8:37 144 140-147 1240 167 156-170 8/9
2.75 23:59 2:07 8:28 132 121-141 1118 169 156-172 7/8
3.00 26:02 2:03 8:13 137 125-144 1125 171 170-174 12/4
3.25 28:05 2:03 8:12 140 135-144 1147 170 166-174 3/15
3.50 30:07 2:02 8:08 140 135-146 1138 171 168-174 16/19
3.75 32:16 2:09 8:36 140 135-145 1204 169 156-174 5/13
4.00 34:18 2:02 8:08 143 138-147 1162 171 168-174 11/11
4.25 36:14 1:56 7:44 148 141-154 1144 172 166-174 6/11
4.50 38:16 2:02 8:10 150 146-154 1225 172 166-174 17/11
4.75 40:20 2:03 8:13 147 144-151 1208 171 168-174 11/9
5.00 42:17 1:58 7:50 148 142-151 1160 173 168-174 7/8
5.01 42:23 6 10:35 148 147-149 1567 164 160-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.3% 7:44
    15 6.5% 7:55
    12 8.0% 8:38
    11 8.0% 8:05

  • Cadence Distribution

    169 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 5 42:22 8:28
    Walk 0.0 90 0 1 4:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 47.20% More
    800m 3:52 7:47 55.65% More
    1km 4:53 7:51 58.29% More
    Mile 7:58 7:58 62.33% More
    5k 25:33 8:13 63.78% More
    5 miles 42:17 8:27 63.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 64.65
    5km 25:32 8:13 63.82
    5M 42:18 8:28 63.07
    10km 53:15 8:34 62.67
    10M 1:28:11 8:49 62.31
    Half 1:57:24 8:58 61.86
    20M 3:03:51 9:12 61.96
    Mara 4:04:46 9:21 62.34
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