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Wed 20th May 2020 at 5:23pm by EllenSug

Bike > General
  • Time
    1:00:21
  • Miles
    6.88
  • Mph
    6.8
  • FBI
    32.04
  • Cals
    290
  • BPM
    107
  • %MHR
    62.9
  • B/mi
    938
  • Asc(m)
    180
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.83km - 24:00(4:58/km) 104/129bpm [517b/km] 114cal
2) 4.83km - 21:40(4:29/km) 110/135bpm [494b/km] 105cal
3) 1.42km - 14:41(10:22/km) 111/133bpm [1150b/km] 71cal
24:00 21:40 14:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 7.35 83 67-97 677 1/6
0.50 4:27 2:25 6.21 97 92-101 937 3/14
0.75 6:05 1:38 9.22 103 98-107 670 3/11
1.00 8:14 2:09 6.96 108 93-118 931 7/6
1.25 10:18 2:04 7.28 99 88-110 816 4/3
1.50 12:17 1:59 7.57 101 95-107 801 7/7
1.75 14:20 2:04 7.27 101 96-108 834 6/8
2.00 16:00 1:39 9.07 111 102-117 735 12/8
2.25 18:06 2:07 7.11 114 99-129 962 11/10
2.50 19:55 1:49 8.27 102 95-108 740 8/11
2.75 21:45 1:50 8.20 108 98-122 790 7/13
3.00 23:59 2:14 6.71 115 111-121 1028 14/4
3.25 25:37 1:38 9.15 112 101-121 734 6/3
3.50 27:51 2:14 6.74 104 100-113 926 14/8
3.75 30:22 2:31 5.94 106 99-114 1070 6/20
4.00 31:55 1:32 9.76 105 99-109 645 8/10
4.25 59:02 27:07 +26:02 0.55 106 97-116 11497 11/5
4.50 1:01:38 2:37 5.74 112 103-120 1172 7/8
4.75 1:03:26 1:48 8.35 101 98-107 726 9/10
5.00 1:04:57 1:31 9.87 112 105-124 681 14/3
5.25 1:06:15 1:18 11.57 129 125-135 669 8/19
5.50 1:08:01 1:46 8.48 121 110-135 856 6/7
5.75 1:09:49 1:48 8.33 108 103-118 777 10/11
6.00 1:11:44 1:55 7.85 111 101-121 848 9/8
6.25 1:18:06 6:22 +4:12 2.35 106 93-119 2702 9/5
6.50 1:20:51 2:45 5.45 101 93-111 1111 6/2
6.75 1:33:34 12:43 +7:29 1.18 108 84-126 5495 12/2
6.88 1:38:05 4:31 1.71 124 114-131 4348 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 5.2% 8.5
    16 4.4% 6.2
    12 4.3% 10.0
    11 8.1% 6.9
    11 9.9% 9.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:53 More
    800m 2:46 5:33 More
    1km 3:31 5:40 More
    Mile 6:07 6:07 More
    5k 23:59 7:43 More
    5 miles 1:03:24 12:41 More
    10k 1:17:53 12:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:43 8:58
    20km 1:52:57 9:05
    15 miles 2:17:53 9:12
    20 miles 3:07:02 9:21
    40km 3:55:29 9:28
    25 miles 3:56:57 9:29
    42km 4:07:59 9:30
    50 miles 8:14:01 9:53
    56 miles 9:17:04 9:57
    100 miles 17:09:59 10:18
    112 miles 19:21:28 10:22
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