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Wed 20th May 2020 at 7:00am by Lorne

Run > General
  • Time
    1:35:42
  • Miles
    12.01
  • Min/mi
    7:58
  • Pacing
    79.9%
  • WAVA
    61.24
  • Stride(cm)
    108
  • Cals
    1324
  • Cadence
    187
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1208
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 133/157bpm 100cal 7.2/7.85mph
2) 1m - 8:10(8:10/m) 128/135bpm 85cal 7.34/8.16mph
3) 1m - 8:16(8:16/m) 135/154bpm 94cal 7.26/7.97mph
4) 1m - 8:06(8:06/m) 150/169bpm 115cal 7.41/8.2mph
5) 1m - 7:56(7:56/m) 152/164bpm 114cal 7.57/8.22mph
6) 1m - 8:14(8:14/m) 156/169bpm 122cal 7.29/8.04mph
7) 1m - 7:58(7:58/m) 156/169bpm 117cal 7.53/8.7mph
8) 1m - 7:46(7:46/m) 162/175bpm 119cal 7.72/8.37mph
9) 1m - 7:32(7:32/m) 168/177bpm 122cal 7.97/8.89mph
10) 1m - 7:26(7:26/m) 164/177bpm 111cal 8.08/8.58mph
11) 1m - 7:46(7:46/m) 161/169bpm 113cal 7.72/8.12mph
12) 1m - 8:09(8:09/m) 160/166bpm 112cal 7.37/7.97mph
13) 0.01m - 3(8:22/m) 160/160bpm 7.17/7.01mph
8:20 8:10 8:16 8:06 7:56 8:14 7:58 7:46 7:32 7:26 7:46 8:09 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:58 3:58 7:55 140 106-157 1109 184 108-190
1.00 8:19 4:22 8:43 124 116-136 1082 186 182-190
1.50 12:30 4:11 8:21 128 124-134 1069 186 182-190
2.00 16:30 4:00 8:00 129 123-135 1031 188 186-194
2.50 20:37 4:07 8:15 130 127-135 1072 187 182-190
3.00 24:46 4:08 8:17 141 131-154 1167 186 182-190
3.50 28:51 4:06 8:11 146 140-150 1196 187 184-192
4.00 32:52 4:00 8:00 154 141-169 1233 187 178-192
4.50 36:48 3:57 7:54 149 144-155 1176 189 182-194
5.00 40:48 3:59 7:59 154 148-164 1228 188 182-192
5.50 44:56 4:08 8:17 156 149-169 1292 187 180-190
6.00 49:01 4:05 8:10 156 151-160 1274 189 184-194
6.50 53:10 4:09 8:18 155 150-159 1288 186 178-190
7.00 57:13 4:03 +15 8:07 158 151-168 1282 185 114-192
7.50 1:01:13 3:59 7:59 161 150-175 1284 188 184-194
8.00 1:05:00 3:48 7:35 163 159-169 1237 187 182-196
8.50 1:08:47 3:47 7:33 171 162-176 1292 190 184-194
9.00 1:12:32 3:45 7:31 164 155-173 1232 190 186-194
9.50 1:17:34 5:01 +1:16 10:03 157 125-169 1577 187 96-196
10.00 1:21:14 3:41 7:22 168 154-177 1236 191 186-196
10.50 1:25:04 3:50 7:39 160 154-168 1225 189 184-194
11.00 1:29:00 3:56 7:53 162 157-167 1276 187 182-190
11.50 1:32:55 3:55 7:49 161 156-166 1259 186 182-190
12.00 1:37:09 4:14 8:28 159 153-165 1347 185 178-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 187 12 1:35:28 8:04
    Walk 0.5 106 0 27 22:54
    Still 0.0 - - 1 -
    Pause 1.3 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.29% More
    800m 3:34 7:10 53.93% More
    1km 4:29 7:13 56.28% More
    Mile 7:24 7:24 58.64% More
    5k 24:06 7:45 60.15% More
    5 miles 39:26 7:53 59.85% More
    10k 49:16 7:56 59.80% More
    10 miles 1:20:23 8:02 60.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.24
    5km 22:50 7:21 63.46
    5M 37:48 7:34 62.44
    10km 47:36 7:40 61.89
    10M 1:18:49 7:53 61.34
    Half 1:44:56 8:01 60.78
    20M 2:44:19 8:13 60.67
    Mara 3:38:46 8:21 60.89

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