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Lorne M50

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About Me
Now working offshore on the Voyageur Spirit. So will have to do some training on the treadmill for two weeks out of five !!!!
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Recent Training
18th Jan
General 0.7mi 6:37
18th Jan
General 5.2mi 39:24
18th Jan
General 0.7mi 6:40
17th Jan
General 3mi 24:02
17th Jan
General 3mi 25:12
12 Month Benchmarks Run
Mile 5:57
5k 19:14
5mi 32:28
10k 40:16
10mi 1:05:15
Half 1:28:30
20mi 2:16:05
Mara 3:15:20
50k 4:21:12
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