Lorne
M50 Lanarkshire
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Races
106 -
Miles
28038 -
Miles
548 -
Miles
35 -
WAVA
77.26% -
5k
23:33 -
10k
40:19 -
10M
1:07:45 -
Half
1:24:55 -
Mara
2:55:58 -
50k
5:11:55
About Me | |
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Now working offshore on the Voyageur Spirit. So will have to do some training on the treadmill for two weeks out of five !!!!
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My parkrun |
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Recent Training | |||
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17th Mar
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General | 18mi | 2:28:54 |
16th Mar
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General | 16mi | 1:56:15 |
15th Mar
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General | 5mi | 36:29 |
15th Mar
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Other | 0mi | 1:05:59 |
14th Mar
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General | 1.4mi | 11:01 |
12 Month Benchmarks | Run |
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Mile | 5:50 |
5k | 18:57 |
5mi | 32:56 |
10k | 41:06 |
10mi | 1:06:31 |
Half | 1:27:34 |
20mi | 2:15:35 |
Mara | 2:59:39 |
50k | 4:01:36 |
40mi | 6:14:32 |
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Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Oct | Yorkshire Marathon SB | 2:59:28 | 77.26 | 26.2mi |
1 Oct | Great Scottish Run Half Marathon | 1:28:22 | 74.83 | 13.1mi |
12 Aug | Devil o' the Highlands PB | 6:33:29 | 64.99 | 43mi |
11 Jun | Run Mhor 84 HM | 1:39:38 | 66.37 | 13.1mi |
27 May | Stornoway Half Marathon SB | 1:27:52 | 75.26 | 13.1mi |
2 Apr | Brighton Marathon | 3:00:14 | 76.93 | 26.2mi |
11 Mar | D33 Ultra SB | 4:14:24 | 72.45 | 33mi |
2022 | Result | WAVA | Distance | |
6 Nov | TCS New York City Marathon | 3:19:16 | 68.97 | 26.2mi |
16 Oct | Rannoch Half | 1:31:53 | 71.34 | 13.1mi |
9 Oct | Neil McCover Memorial Half Marathon SB | 1:29:20 | 73.37 | 13.1mi |
6 Aug | Devil o' the Highlands SB | 7:00:44 | 60.24 | 43mi |
23 Jul | Clyde stride ultramarathon PB | 5:18:28 | 72.92 | 40mi |
28 May | Stornoway Half Marathon | 1:33:15 | 70.29 | 13.1mi |
22 May | Solway Coast Marathon SB | 3:13:10 | 71.15 | 26.2mi |
8 May | Strathaven Striders 'Run with the Wind' Half Marathon | 1:32:53 | 70.57 | 13.1mi |
2021 | Result | WAVA | Distance | |
6 Nov | Glen Ogle 33 Ultra SB | 4:30:24 | 66.98 | 33mi |
17 Oct | Yorkshire Marathon SB | 3:06:25 | 73.09 | 26.2mi |
10 Oct | Neil McCover Memorial Half Marathon PB | 1:24:55 | 76.52 | 13.1mi |
12 Sep | Brighton Marathon | 3:19:04 | 68.44 | 26.2mi |
5 Jun | Glen Lyon Ultra PB | 4:25:49 | 62.87 | 31mi |
2020 | Result | WAVA | Distance | |
10 Oct | Bennachie Ultra PB | 5:11:55 | 53.25 | 50km |
29 Aug | Kintyre Way Ultra SB | 5:44:18 | 50.13 | 32mi |
14 Mar | D33 Ultra PB | 3:55:21 | 76.29 | 33mi |
2019 | Result | WAVA | Distance | |
19 Oct | The Dramathon | 3:20:57 | 66.64 | 26.2mi |
13 Oct | Bank of America Chicago Marathon | 2:59:22 | 74.65 | 26.2mi |
10 Aug | Marathon Hebrides | 3:19:06 | 67.25 | 26.2mi |
3 Aug | Devil o' the Highlands PB | 6:35:39 | 60.67 | 42mi |
29 Jun | Barrathon | 1:28:55 | 71.82 | 13.1mi |
9 Jun | Strathearn Marathon | 3:02:35 | 73.34 | 26.2mi |
25 May | Stornoway Half Marathon SB | 1:27:06 | 73.32 | 13.1mi |
4 May | Glen Lyon Ultra SB | 4:26:00 | 61.75 | 31mi |
28 Apr | London Marathon PB | 2:55:58 | 76.10 | 26.2mi |
31 Mar | Tom Scott Memorial 10 Mile Road Race SB | 1:08:20 | 70.65 | 10mi |
24 Mar | Loch Katrine Marathon | 3:30:04 | 63.74 | 26.2mi |
24 Feb | Glentrees Trail Marathon | 3:59:45 | 55.85 | 26.2mi |
17 Feb | Strathaven Run with the Wind Half Marathon | 1:37:31 | 65.49 | 13.1mi |
2018 | Result | WAVA | Distance | |
4 Nov | Nice Marathon | 3:11:51 | 69.20 | 26.2mi |
30 Sep | Great Scottish Run Half Marathon | 1:35:19 | 66.43 | 13.1mi |
29 Jul | fort william marathon | 3:22:26 | 65.58 | 26.2mi |
30 Jun | Barrathon | 1:34:01 | 67.35 | 13.1mi |
16 Jun | Run Mhor 84 HM | 1:33:56 | 67.41 | 13.1mi |
26 May | Stornoway Half Marathon SB | 1:29:12 | 70.99 | 13.1mi |
22 Apr | London Marathon | 3:11:42 | 69.26 | 26.2mi |
16 Apr | Boston Marathon SB | 3:01:31 | 73.14 | 26.2mi |
11 Mar | Inverness Half Marathon | 1:34:25 | 67.06 | 13.1mi |
10 Mar | D33 Ultra SB | 3:57:26 | 74.33 | 33mi |
11 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 54:46 | 66.99 | 12.5km |
2017 | Result | WAVA | Distance | |
18 Nov | Glentrees Winter Half Marathon | 1:49:13 | 57.49 | 13.1mi |
15 Oct | Rannoch Marathon | 3:09:19 | 69.54 | 26.2mi |
24 Sep | Berlin Marathon SB | 3:01:46 | 72.42 | 26.2mi |
17 Sep | Cumbernauld 10k PB | 40:19 | 71.28 | 10km |
15 Jul | Clyde stride ultramarathon SB | 5:21:48 | 69.13 | 40mi |
8 Jul | Harris Half Marathon SB | 1:30:33 | 69.34 | 13.1mi |
1 Jul | Barrathon | 1:34:05 | 66.73 | 13.1mi |
10 Jun | Isle of Skye Half Marathon | 1:34:37 | 66.36 | 13.1mi |
4 Jun | Milngavie Trail Race PB | 1:04:35 | 61.96 | 8.5mi |
27 May | Stornoway Half Marathon | 1:32:29 | 67.89 | 13.1mi |
23 Apr | London Marathon | 3:05:38 | 70.91 | 26.2mi |
2 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:07:45 | 70.07 | 10mi |
18 Mar | Eco Trail de Paris PB | 7:55:21 | 60.64 | 80km |
25 Feb | Glentrees Trail Marathon | 4:17:54 | 51.04 | 26.2mi |
19 Feb | Strathaven Run with the Wind Half Marathon | 1:30:52 | 69.10 | 13.1mi |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 55:47 | 65.23 | 12.5km |
2016 | Result | WAVA | Distance | |
2 Oct | Great Scottish Run Half Marathon | 1:56:40 | 53.37 | 13.1mi |
25 Sep | Baxters Loch Ness Marathon | 3:16:08 | 66.56 | 26.2mi |
28 Aug | Glasgow Clyde Marathon | 3:20:15 | 65.20 | 26.2mi |
16 Jul | Clyde stride ultramarathon SB | 5:51:02 | 62.84 | 40mi |
16 Jul | Clydestride ultra | 0.00 | 40mi | |
29 May | Edinburgh Marathon | 3:15:05 | 66.92 | 26.2mi |
15 May | City of Aberdeen Baker Hughes 10K SB | 42:21 | 67.31 | 10km |
24 Apr | London Marathon SB | 3:09:23 | 68.94 | 26.2mi |
17 Apr | Great Edinburgh Run | 1:12:06 | 65.30 | 10mi |
10 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:11:25 | 65.92 | 10mi |
20 Mar | Alloa Half Marathon SB | 1:33:51 | 66.35 | 13.1mi |
13 Mar | Inverness Half Marathon | 1:36:00 | 64.86 | 13.1mi |
27 Feb | Glentress Trail 21k | 2:04:00 | 50.21 | 13.1mi |
2015 | Result | WAVA | Distance | |
19 Aug | Irvine Marymass 10k SB | 42:32 | 66.48 | 10km |
9 Aug | Isle of Mull Half Marathon | 1:34:26 | 65.39 | 13.1mi |
31 May | Edinburgh Marathon | 3:14:26 | 66.59 | 26.2mi |
23 May | Stornoway Half Marathon SB | 1:33:10 | 66.28 | 13.1mi |
26 Apr | London Marathon SB | 3:11:35 | 67.58 | 26.2mi |
19 Apr | Great Edinburgh Run SB | 1:09:52 | 66.84 | 10mi |
14 Mar | D33 Ultra SB | 4:33:14 | 62.99 | 33mi |
22 Feb | Strathaven Run with the Wind Half Marathon | 1:41:29 | 60.85 | 13.1mi |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 57:13 | 62.56 | 12.5km |
10 Jan | BUPA Great Winter Run PB | 23:33 | 58.76 | 5km |
2014 | Result | WAVA | Distance | |
1 Nov | Glen Ogle 33 Ultra SB | 5:16:00 | 54.02 | 33mi |
5 Oct | Great Scottish Run Half Marathon SB | 1:40:12 | 61.12 | 13.1mi |
28 Sep | Baxters Loch Ness Marathon SB | 3:35:16 | 59.65 | 26.2mi |
24 Aug | The Fare Challenge Half Marathon | 1:56:22 | 52.63 | 13.1mi |
8 Jun | Strathearn Marathon | 3:58:58 | 53.73 | 26.2mi |
29 Mar | Eco-trail de Paris SB | 9:44:15 | 48.12 | 80km |
2013 | Result | WAVA | Distance | |
6 Oct | Great Scottish Run Half Marathon SB | 1:40:24 | 60.50 | 13.1mi |
26 May | Edinburgh Marathon | 3:45:12 | 56.55 | 26.2mi |
21 Apr | Hamburg Marathon SB | 3:44:48 | 56.65 | 26.2mi |
2012 | Result | WAVA | Distance | |
2 Sep | Great Scottish Run Half Marathon SB | 1:38:12 | 61.35 | 13.1mi |
13 May | Monklands Half Marathon | 1:41:24 | 59.41 | 13.1mi |
8 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:13:52 | 61.70 | 10mi |
2011 | Result | WAVA | Distance | |
5 Nov | Glen Ogle 32 Ultra PB | 4:21:00 | 61.38 | 32mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:31:56 | 65.04 | 13.1mi |
7 Aug | Helensburgh half marathon | 1:32:56 | 64.34 | 13.1mi |
22 May | Edinburgh Marathon | 3:34:53 | 58.34 | 26.2mi |
10 Apr | Brighton Marathon SB | 3:26:55 | 60.59 | 26.2mi |
2010 | Result | WAVA | Distance | |
23 May | Edinburgh Marathon SB | 3:26:16 | 60.37 | 26.2mi |
18 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:33:51 | 63.28 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Sep | Great Scottish Run Half Marathon SB | 1:40:23 | 58.81 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Sep | Great Scottish Run Half Marathon SB | 1:47:00 | 54.90 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 178 | 246 | 163 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 587 |
2023 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2023 | 164 | 200 | 196 | 143 | 266 | 220 | 222 | 174 | 235 | 165 | 157 | 106 | 2249 |
2022 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 218 | 92 | 125 | 197 | 231 | 186 | 243 | 159 | 226 | 244 | 110 | 210 | 2241 |
2022 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2021 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2021 | 225 | 516 | 205 | 239 | 227 | 97 | 27 | 146 | 205 | 224 | 121 | 131 | 2363 |
2020 | 283 | 282 | 207 | 249 | 263 | 227 | 294 | 234 | 250 | 193 | 220 | 179 | 2882 |
2019 | 260 | 240 | 233 | 203 | 282 | 224 | 230 | 245 | 286 | 161 | 175 | 202 | 2741 |
2019 | 0 | 0 | 64 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2018 | 292 | 291 | 280 | 191 | 222 | 214 | 212 | 215 | 180 | 256 | 168 | 208 | 2729 |
2017 | 231 | 243 | 185 | 156 | 222 | 265 | 273 | 286 | 218 | 146 | 206 | 169 | 2600 |
2017 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2016 | 167 | 167 | 150 | 173 | 139 | 130 | 152 | 207 | 168 | 144 | 117 | 136 | 1850 |
2015 | 113 | 216 | 171 | 155 | 145 | 99 | 123 | 70 | 34 | 12 | 10 | 71 | 1218 |
2015 | 30 | 30 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2014 | 185 | 191 | 207 | 165 | 156 | 104 | 120 | 152 | 166 | 120 | 118 | 121 | 1803 |
2014 | 42 | 89 | 104 | 12 | 6 | 0 | 0 | 22 | 10 | 10 | 0 | 0 | 295 |
2013 | 134 | 132 | 117 | 114 | 89 | 49 | 41 | 77 | 139 | 94 | 92 | 125 | 1203 |
2012 | 56 | 101 | 54 | 103 | 98 | 68 | 85 | 102 | 66 | 83 | 35 | 44 | 893 |
2011 | 114 | 103 | 123 | 101 | 104 | 120 | 109 | 104 | 103 | 172 | 120 | 103 | 1374 |
2010 | 103 | 100 | 125 | 101 | 110 | 77 | 100 | 72 | 101 | 63 | 95 | 69 | 1116 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 58 | 66 | 28 | 189 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0mi - 42:02(0/mi) 117/160bpm [INFb/mi] 467cal Add a comment
Split Summary
=== 1) 1mi - 7:57(7:57/mi) 149/168bpm [1186b/mi] 120cal 2) 1mi - 7:49(7:49/mi) 164/171bpm [1281b/mi] 130cal 3) 1mi - 8:07(8:07/mi) 168/175bpm [1365b/mi] 144cal 4) 1mi - 7:21(7:21/mi) 168/177bpm [1236b/mi] 133cal 5) 1mi - 7:34(7:34/mi) 165/174bpm [1250b/mi] 134cal 6) 1mi - 7:34(7:34/mi) 161/170bpm [1218b/mi] 123cal 7) 1mi - 7:35(7:35/mi) 157/165bpm [1192b/mi] 120cal 8) 1mi - 7:50(7:50/mi) 163/172bpm [1278b/mi] 128cal 9) 0.51mi - 4:04(7:55/mi) 160/169bpm [1266b/mi] 66cal Add a comment
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Split Summary
=== 1) 1mi - 9:15(9:15/mi) 136/147bpm [1258b/mi] 119cal 2) 0.24mi - 2:13(9:22/mi) 140/149bpm [1312b/mi] 29cal Add a comment
Split Summary
=== 1) 1mi - 6:47(6:47/mi) 139/155bpm [943b/mi] 105cal 2) 0.86mi - 5:55(6:51/mi) 144/148bpm [985b/mi] 95cal 3) 0.03mi - 3:00(1:57:03/mi) 112/145bpm [13109b/mi] 25cal 4) 1mi - 6:46(6:46/mi) 131/145bpm [886b/mi] 102cal 5) 0.86mi - 5:37(6:30/mi) 146/153bpm [948b/mi] 89cal 6) 0.02mi - 6(6:47/mi) 147/148bpm [996b/mi] 2cal Add a comment
Split Summary
=== 1) 1mi - 9:32(9:32/mi) 126/136bpm [1201b/mi] 126cal 2) 0.17mi - 1:38(9:47/mi) 130/135bpm [1273b/mi] 20cal Add a comment
Split Summary
=== 1) 1mi - 7:19(7:19/mi) 142/162bpm [1038b/mi] 108cal 2) 1mi - 7:13(7:13/mi) 153/164bpm [1104b/mi] 111cal 3) 1mi - 7:10(7:10/mi) 154/164bpm [1104b/mi] 116cal 4) 0.11mi - 45(6:54/mi) 152/153bpm [1049b/mi] 13cal Add a comment
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Split Summary
=== 1) 0mi - 21:41(0/mi) 81/122bpm [INFb/mi] 110cal 2) 0mi - 55:38(0/mi) 106/151bpm [INFb/mi] 456cal Add a comment
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Split Summary
=== 1) 1mi - 7:40(7:40/mi) 147/163bpm [1128b/mi] 114cal 2) 1mi - 7:21(7:21/mi) 160/170bpm [1176b/mi] 116cal 3) 1mi - 7:10(7:10/mi) 156/165bpm [1119b/mi] 114cal 4) 1mi - 7:14(7:14/mi) 142/149bpm [1027b/mi] 113cal 5) 1mi - 7:11(7:11/mi) 147/155bpm [1055b/mi] 114cal 6) 1mi - 7:07(7:07/mi) 145/155bpm [1033b/mi] 112cal 7) 1mi - 7:09(7:09/mi) 139/151bpm [994b/mi] 107cal 8) 1mi - 6:56(6:56/mi) 142/155bpm [985b/mi] 114cal 9) 1mi - 6:57(6:57/mi) 149/155bpm [1036b/mi] 115cal 10) 1mi - 6:52(6:52/mi) 149/155bpm [1023b/mi] 113cal 11) 1mi - 7:29(7:29/mi) 155/163bpm [1159b/mi] 115cal 12) 1mi - 7:21(7:21/mi) 154/166bpm [1132b/mi] 114cal 13) 1mi - 7:34(7:34/mi) 153/160bpm [1158b/mi] 120cal 14) 0.11mi - 46(6:54/mi) 152/157bpm [1048b/mi] 12cal Add a comment
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Split Summary
=== 1) 1mi - 9:36(9:36/mi) 121/132bpm [1161b/mi] 127cal 2) 1mi - 9:36(9:36/mi) 133/142bpm [1277b/mi] 139cal 3) 1mi - 9:24(9:24/mi) 134/142bpm [1260b/mi] 133cal 4) 1mi - 7:29(7:29/mi) 136/146bpm [1017b/mi] 97cal 5) 1mi - 7:42(7:42/mi) 131/144bpm [1008b/mi] 108cal 6) 1mi - 7:52(7:52/mi) 124/131bpm [976b/mi] 110cal 7) 1mi - 8:02(8:02/mi) 128/133bpm [1028b/mi] 110cal 8) 1mi - 7:30(7:30/mi) 124/130bpm [929b/mi] 116cal 9) 1mi - 7:33(7:33/mi) 125/130bpm [943b/mi] 110cal 10) 1mi - 7:20(7:20/mi) 116/128bpm [851b/mi] 102cal 11) 1mi - 7:19(7:19/mi) 121/134bpm [886b/mi] 102cal 12) 1mi - 7:27(7:27/mi) 119/128bpm [887b/mi] 109cal 13) 1mi - 8:35(8:35/mi) 124/139bpm [1065b/mi] 118cal 14) 1mi - 9:38(9:38/mi) 132/137bpm [1271b/mi] 127cal 15) 1mi - 8:39(8:39/mi) 127/132bpm [1099b/mi] 117cal 16) 1mi - 7:58(7:58/mi) 129/132bpm [1028b/mi] 116cal 17) 1mi - 7:11(7:11/mi) 124/130bpm [891b/mi] 106cal 18) 1mi - 7:12(7:12/mi) 116/125bpm [835b/mi] 86cal 19) 1mi - 7:03(7:03/mi) 123/135bpm [868b/mi] 79cal 20) 1mi - 7:26(7:26/mi) 126/139bpm [937b/mi] 107cal 21) 1mi - 7:43(7:43/mi) 146/165bpm [1127b/mi] 117cal 22) 1mi - 7:26(7:26/mi) 140/151bpm [1040b/mi] 109cal 23) 1mi - 7:35(7:35/mi) 144/156bpm [1091b/mi] 112cal 24) 1mi - 7:59(7:59/mi) 154/166bpm [1230b/mi] 122cal 25) 1mi - 7:46(7:46/mi) 137/148bpm [1065b/mi] 120cal 26) 1mi - 7:35(7:35/mi) 135/150bpm [1023b/mi] 113cal 27) 0.21mi - 1:34(7:40/mi) 136/141bpm [1042b/mi] 25cal Add a comment
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Split Summary
=== 1) 1mi - 7:41(7:41/mi) 127/140bpm [976b/mi] 107cal 2) 1mi - 7:39(7:39/mi) 147/160bpm [1125b/mi] 119cal 3) 1mi - 7:36(7:36/mi) 151/160bpm [1149b/mi] 115cal 4) 0.1mi - 44(7:07/mi) 147/149bpm [1046b/mi] 12cal Add a comment
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Split Summary
=== 1) 0.85mi - 7:51(9:14/mi) 116/124bpm [1071b/mi] 95cal Add a comment
Split Summary
=== 1) 1mi - 7:02(7:02/mi) 151/164bpm [1061b/mi] 111cal 2) 1mi - 7:04(7:04/mi) 153/166bpm [1080b/mi] 112cal 3) 1mi - 6:50(6:50/mi) 140/147bpm [956b/mi] 106cal 4) 0.11mi - 41(6:21/mi) 142/143bpm [902b/mi] 11cal 5) 0.01mi - 3(7:06/mi) 143/143bpm [1016b/mi] 1cal Add a comment
Split Summary
=== 1) 1mi - 9:25(9:25/mi) 139/148bpm [1309b/mi] 132cal 2) 0.02mi - 10(9:47/mi) 140/141bpm [1369b/mi] 2cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 7:42(7:42/mi) 119/138bpm [917b/mi] 111cal 2) 1mi - 7:18(7:18/mi) 137/146bpm [1001b/mi] 113cal 3) 1mi - 7:14(7:14/mi) 132/148bpm [954b/mi] 112cal 4) 1mi - 7:21(7:21/mi) 133/139bpm [978b/mi] 110cal 5) 1mi - 7:08(7:08/mi) 137/151bpm [977b/mi] 113cal 6) 0.13mi - 1:02(8:04/mi) 141/149bpm [1137b/mi] 14cal Add a comment
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Split Summary
=== 1) 1mi - 9:17(9:17/mi) 173/190bpm [1605b/mi] 171cal 2) 0.32mi - 2:50(8:44/mi) 173/180bpm [1511b/mi] 56cal Add a comment
Split Summary
=== 1) 0.25mi - 1:32(6:11/mi) 133/154bpm [822b/mi] 25cal 2) 0.06mi - 1:00(17:13/mi) 153/159bpm [2634b/mi] 12cal 3) 0.25mi - 1:28(5:54/mi) 144/155bpm [849b/mi] 26cal 4) 0.06mi - 1:00(17:19/mi) 144/151bpm [2493b/mi] 11cal 5) 0.25mi - 1:32(6:10/mi) 148/170bpm [912b/mi] 28cal 6) 0.05mi - 1:00(18:11/mi) 159/170bpm [2892b/mi] 13cal 7) 0.25mi - 1:28(5:54/mi) 154/169bpm [908b/mi] 26cal 8) 0.06mi - 1:00(16:44/mi) 153/167bpm [2560b/mi] 11cal 9) 0.25mi - 1:30(6:03/mi) 156/165bpm [943b/mi] 28cal 10) 0.06mi - 1:00(17:35/mi) 149/164bpm [2619b/mi] 11cal 11) 0.25mi - 1:30(6:01/mi) 152/163bpm [914b/mi] 26cal 12) 0.05mi - 1:00(18:28/mi) 152/160bpm [2807b/mi] 10cal 13) 0.25mi - 1:35(6:24/mi) 149/164bpm [953b/mi] 28cal 14) 0.06mi - 1:00(16:53/mi) 148/162bpm [2500b/mi] 10cal 15) 0.25mi - 1:27(5:48/mi) 146/164bpm [847b/mi] 25cal 16) 0.05mi - 1:00(18:25/mi) 153/163bpm [2818b/mi] 11cal 17) 0.25mi - 1:35(6:22/mi) 158/176bpm [1007b/mi] 29cal 18) 0.06mi - 1:00(17:40/mi) 169/182bpm [2985b/mi] 14cal 19) 0.25mi - 1:28(5:56/mi) 154/172bpm [913b/mi] 25cal 20) 0.06mi - 1:00(17:05/mi) 166/172bpm [2837b/mi] 13cal 21) 0.25mi - 1:34(6:19/mi) 160/174bpm [1012b/mi] 29cal 22) 0.06mi - 1:00(18:01/mi) 163/174bpm [2938b/mi] 13cal 23) 0.25mi - 1:27(5:50/mi) 155/166bpm [904b/mi] 25cal 24) 0.06mi - 1:00(18:06/mi) 160/166bpm [2896b/mi] 11cal 25) 0.25mi - 1:36(6:24/mi) 161/175bpm [1032b/mi] 29cal 26) 0.05mi - 1:00(18:11/mi) 161/175bpm [2928b/mi] 13cal 27) 0.25mi - 1:27(5:48/mi) 163/172bpm [946b/mi] 26cal 28) 0.06mi - 1:00(18:06/mi) 169/174bpm [3060b/mi] 12cal 29) 0.25mi - 1:34(6:19/mi) 159/174bpm [1003b/mi] 29cal 30) 0.05mi - 1:00(18:30/mi) 164/174bpm [3034b/mi] 13cal 31) 0.25mi - 1:25(5:41/mi) 157/173bpm [892b/mi] 25cal 32) 0.01mi - 3(5:45/mi) 173/173bpm [995b/mi] 1cal Add a comment
Split Summary
=== 1) 1mi - 8:44(8:44/mi) 137/154bpm [1196b/mi] 116cal 2) 0.35mi - 3:16(9:13/mi) 148/157bpm [1365b/mi] 46cal Add a comment
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Split Summary
=== 1) 0.93mi - 7:54(8:27/mi) 111/123bpm [939b/mi] 102cal 2) 1mi - 7:56(7:56/mi) 121/127bpm [960b/mi] 105cal 3) 1mi - 7:40(7:40/mi) 125/129bpm [958b/mi] 105cal 4) 1mi - 8:00(8:00/mi) 125/131bpm [999b/mi] 109cal 5) 1mi - 7:42(7:42/mi) 127/134bpm [979b/mi] 104cal 6) 1mi - 7:26(7:26/mi) 130/133bpm [967b/mi] 103cal 7) 1mi - 7:26(7:26/mi) 131/136bpm [973b/mi] 105cal 8) 1mi - 7:20(7:20/mi) 135/139bpm [991b/mi] 108cal 9) 1mi - 7:18(7:18/mi) 133/138bpm [971b/mi] 104cal 10) 1mi - 7:22(7:22/mi) 132/137bpm [971b/mi] 105cal 11) 1mi - 7:04(7:04/mi) 131/143bpm [925b/mi] 104cal 12) 1mi - 7:09(7:09/mi) 133/139bpm [950b/mi] 100cal 13) 1mi - 7:08(7:08/mi) 133/137bpm [949b/mi] 105cal 14) 1mi - 7:08(7:08/mi) 134/137bpm [955b/mi] 103cal 15) 1mi - 7:08(7:08/mi) 134/139bpm [955b/mi] 111cal 16) 1mi - 7:49(7:49/mi) 129/136bpm [1008b/mi] 115cal 17) 1mi - 7:43(7:43/mi) 128/132bpm [988b/mi] 119cal 18) 1mi - 7:47(7:47/mi) 127/130bpm [989b/mi] 116cal 19) 1mi - 7:51(7:51/mi) 127/130bpm [997b/mi] 117cal 20) 1mi - 7:39(7:39/mi) 128/132bpm [979b/mi] 117cal 21) 0.08mi - 34(7:12/mi) 129/130bpm [928b/mi] 9cal Add a comment
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Split Summary
=== 1) 1mi - 8:39(8:39/mi) 137/156bpm [1185b/mi] 119cal 2) 1mi - 8:39(8:39/mi) 146/160bpm [1264b/mi] 121cal 3) 1mi - 8:12(8:12/mi) 152/165bpm [1247b/mi] 124cal 4) 1mi - 8:07(8:07/mi) 153/164bpm [1242b/mi] 120cal 5) 1mi - 7:49(7:49/mi) 149/160bpm [1164b/mi] 118cal 6) 1mi - 7:38(7:38/mi) 155/171bpm [1182b/mi] 115cal 7) 1mi - 8:03(8:03/mi) 159/172bpm [1279b/mi] 125cal 8) 1mi - 7:39(7:39/mi) 160/170bpm [1225b/mi] 119cal 9) 1mi - 8:01(8:01/mi) 155/166bpm [1241b/mi] 122cal 10) 1mi - 7:32(7:32/mi) 142/160bpm [1070b/mi] 105cal 11) 1mi - 7:44(7:44/mi) 162/171bpm [1253b/mi] 121cal 12) 1mi - 7:44(7:44/mi) 164/171bpm [1268b/mi] 126cal 13) 1mi - 7:40(7:40/mi) 163/172bpm [1250b/mi] 123cal 14) 1mi - 7:41(7:41/mi) 164/170bpm [1261b/mi] 121cal 15) 1mi - 7:43(7:43/mi) 160/174bpm [1234b/mi] 119cal 16) 1mi - 7:38(7:38/mi) 165/171bpm [1259b/mi] 123cal 17) 1mi - 7:44(7:44/mi) 163/171bpm [1260b/mi] 121cal 18) 1mi - 7:53(7:53/mi) 167/173bpm [1317b/mi] 134cal 19) 1mi - 7:50(7:50/mi) 165/173bpm [1291b/mi] 129cal 20) 1mi - 7:48(7:48/mi) 161/173bpm [1256b/mi] 124cal 21) 1mi - 7:45(7:45/mi) 160/173bpm [1240b/mi] 119cal 22) 1mi - 7:57(7:57/mi) 162/168bpm [1287b/mi] 124cal 23) 1mi - 8:17(8:17/mi) 159/174bpm [1316b/mi] 122cal 24) 1mi - 8:24(8:24/mi) 161/170bpm [1352b/mi] 129cal 25) 1mi - 8:19(8:19/mi) 162/171bpm [1347b/mi] 130cal 26) 1mi - 7:58(7:58/mi) 165/169bpm [1315b/mi] 125cal 27) 1mi - 8:03(8:03/mi) 163/171bpm [1312b/mi] 125cal 28) 0.12mi - 56(7:55/mi) 159/162bpm [1259b/mi] 16cal Add a comment
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Split Summary
=== 1) 1mi - 8:22(8:22/mi) 116/129bpm [971b/mi] 108cal 2) 1mi - 8:12(8:12/mi) 119/125bpm [976b/mi] 112cal 3) 1mi - 7:58(7:58/mi) 118/126bpm [940b/mi] 99cal 4) 0.11mi - 1:00(8:47/mi) 125/126bpm [1097b/mi] 14cal Add a comment
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Split Summary
=== 1) 0.73mi - 6:18(8:41/mi) 130/148bpm [1128b/mi] 81cal Add a comment
Split Summary
=== 1) 0.37mi - 2:23(6:24/mi) 129/150bpm [825b/mi] 38cal 2) 0.02mi - 1:10(54:38/mi) 131/146bpm [7156b/mi] 16cal 3) 0.37mi - 2:19(6:14/mi) 139/152bpm [867b/mi] 38cal 4) 0.03mi - 1:10(35:07/mi) 134/150bpm [4706b/mi] 15cal 5) 0.37mi - 2:22(6:21/mi) 137/152bpm [870b/mi] 39cal 6) 0.02mi - 1:10(56:32/mi) 137/149bpm [7745b/mi] 16cal 7) 0.37mi - 2:24(6:27/mi) 141/155bpm [910b/mi] 39cal 8) 0.02mi - 1:10(1:05:33/mi) 135/155bpm [8850b/mi] 15cal 9) 0.37mi - 2:21(6:18/mi) 135/151bpm [850b/mi] 38cal 10) 0.02mi - 1:10(1:00:22/mi) 133/147bpm [8029b/mi] 16cal 11) 0.37mi - 2:22(6:21/mi) 132/143bpm [839b/mi] 38cal 12) 0.03mi - 1:10(35:26/mi) 137/146bpm [4853b/mi] 16cal 13) 0.37mi - 2:24(6:25/mi) 139/150bpm [893b/mi] 39cal 14) 0.02mi - 1:10(1:00:15/mi) 135/150bpm [8135b/mi] 15cal 15) 0.37mi - 2:23(6:25/mi) 136/152bpm [872b/mi] 38cal 16) 0.01mi - 4(6:20/mi) 152/153bpm [964b/mi] 1cal Add a comment
Split Summary
=== 1) 1mi - 9:04(9:04/mi) 129/142bpm [1171b/mi] 125cal 2) 0.16mi - 1:22(8:38/mi) 141/145bpm [1216b/mi] 21cal Add a comment
Split Summary
=== 1) 1mi - 8:02(8:02/mi) 121/144bpm [973b/mi] 112cal 2) 1mi - 7:34(7:34/mi) 133/145bpm [1006b/mi] 103cal 3) 1mi - 7:39(7:39/mi) 147/156bpm [1123b/mi] 109cal 4) 0.4mi - 3:19(8:16/mi) 149/158bpm [1232b/mi] 51cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 7:28(7:28/mi) 121/139bpm [904b/mi] 107cal 2) 1mi - 7:24(7:24/mi) 131/140bpm [969b/mi] 111cal 3) 1mi - 7:35(7:35/mi) 131/138bpm [994b/mi] 110cal 4) 0.19mi - 1:31(8:07/mi) 112/139bpm [908b/mi] 18cal Add a comment
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1) 0.75mi - 6:33(8:43/mi) 142/158bpm [1238b/mi] 89cal
Add a comment
1) 0.5mi - 3:08(6:17/mi) 137/155bpm [861b/mi] 51cal
2) 0.04mi - 1:10(28:50/mi) 146/157bpm [4210b/mi] 18cal 3) 0.5mi - 3:01(6:03/mi) 162/171bpm [981b/mi] 55cal 4) 0.05mi - 1:10(25:17/mi) 155/166bpm [3920b/mi] 17cal 5) 0.5mi - 2:59(6:00/mi) 156/170bpm [936b/mi] 55cal 6) 0.03mi - 1:10(36:19/mi) 152/170bpm [5521b/mi] 17cal 7) 0.5mi - 3:05(6:12/mi) 150/168bpm [930b/mi] 54cal 8) 0.04mi - 1:10(31:12/mi) 147/166bpm [4586b/mi] 17cal 9) 0.5mi - 3:03(6:08/mi) 150/162bpm [919b/mi] 55cal 10) 0.04mi - 1:10(28:08/mi) 145/160bpm [4079b/mi] 17cal 11) 0.5mi - 2:59(6:01/mi) 153/175bpm [920b/mi] 53cal 12) 0.01mi - 6(7:08/mi) 166/166bpm [1183b/mi] 2cal Add a comment
1) 1mi - 8:36(8:36/mi) 130/143bpm [1119b/mi] 122cal
2) 0.03mi - 14(8:54/mi) 134/137bpm [1192b/mi] 3cal Add a comment
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1) 1mi - 7:11(7:11/mi) 147/167bpm [1056b/mi] 112cal
2) 1mi - 7:08(7:08/mi) 155/172bpm [1106b/mi] 116cal 3) 1mi - 7:05(7:05/mi) 152/162bpm [1076b/mi] 112cal 4) 1mi - 6:59(6:59/mi) 158/165bpm [1104b/mi] 112cal 5) 1mi - 7:07(7:07/mi) 161/167bpm [1145b/mi] 112cal 6) 1mi - 7:04(7:04/mi) 162/170bpm [1144b/mi] 113cal 7) 1mi - 7:06(7:06/mi) 158/165bpm [1123b/mi] 110cal 8) 1mi - 7:36(7:36/mi) 159/173bpm [1208b/mi] 123cal 9) 1mi - 7:10(7:10/mi) 160/171bpm [1148b/mi] 114cal 10) 1mi - 7:06(7:06/mi) 162/167bpm [1150b/mi] 113cal 11) 1mi - 7:59(7:59/mi) 161/172bpm [1286b/mi] 126cal 12) 1mi - 7:28(7:28/mi) 161/171bpm [1203b/mi] 116cal 13) 1mi - 7:33(7:33/mi) 162/168bpm [1224b/mi] 119cal 14) 1mi - 7:41(7:41/mi) 161/172bpm [1236b/mi] 120cal 15) 1mi - 7:39(7:39/mi) 160/175bpm [1224b/mi] 122cal 16) 1mi - 7:39(7:39/mi) 164/172bpm [1256b/mi] 123cal 17) 1mi - 8:01(8:01/mi) 161/171bpm [1291b/mi] 124cal 18) 1mi - 7:52(7:52/mi) 164/170bpm [1291b/mi] 126cal 19) 1mi - 8:08(8:08/mi) 174/183bpm [1414b/mi] 150cal 20) 1mi - 8:04(8:04/mi) 177/190bpm [1428b/mi] 155cal 21) 1mi - 8:14(8:14/mi) 181/188bpm [1489b/mi] 161cal 22) 1mi - 8:23(8:23/mi) 178/194bpm [1492b/mi] 163cal 23) 1mi - 8:12(8:12/mi) 181/192bpm [1483b/mi] 161cal 24) 1mi - 8:22(8:22/mi) 183/192bpm [1531b/mi] 163cal 25) 1mi - 8:33(8:33/mi) 183/193bpm [1566b/mi] 171cal 26) 1mi - 8:15(8:15/mi) 180/189bpm [1484b/mi] 166cal 27) 1mi - 8:25(8:25/mi) 180/187bpm [1516b/mi] 165cal 28) 1mi - 8:17(8:17/mi) 176/188bpm [1459b/mi] 161cal 29) 1mi - 8:01(8:01/mi) 176/185bpm [1412b/mi] 160cal 30) 1mi - 8:22(8:22/mi) 175/181bpm [1465b/mi] 167cal 31) 1mi - 8:23(8:23/mi) 176/185bpm [1476b/mi] 165cal 32) 1mi - 8:05(8:05/mi) 178/186bpm [1439b/mi] 163cal 33) 1mi - 8:08(8:08/mi) 173/185bpm [1406b/mi] 157cal 34) 0.35mi - 2:39(7:39/mi) 183/191bpm [1401b/mi] 51cal Add a comment
1) 1mi - 8:24(8:24/mi) 128/147bpm [1076b/mi] 116cal
2) 0.2mi - 2:04(10:20/mi) 141/149bpm [1457b/mi] 26cal Add a comment
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1) 1mi - 9:06(9:06/mi) 138/157bpm [1255b/mi] 127cal
2) 1mi - 9:07(9:07/mi) 154/160bpm [1405b/mi] 131cal 3) 1mi - 9:00(9:00/mi) 157/165bpm [1412b/mi] 136cal 4) 0.3mi - 4:20(14:39/mi) 139/156bpm [2037b/mi] 51cal Add a comment
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1) 0.6mi - 5:22(8:58/mi) 146/163bpm [1310b/mi] 76cal
Add a comment
1) 0.62mi - 4:06(6:36/mi) 141/159bpm [931b/mi] 65cal
2) 0.03mi - 1:15(38:13/mi) 137/159bpm [5236b/mi] 18cal 3) 0.62mi - 4:06(6:35/mi) 157/173bpm [1034b/mi] 69cal 4) 0.05mi - 1:15(27:22/mi) 155/170bpm [4243b/mi] 20cal 5) 0.62mi - 4:03(6:31/mi) 160/174bpm [1044b/mi] 70cal 6) 0.03mi - 1:15(36:04/mi) 156/168bpm [5627b/mi] 20cal 7) 0.62mi - 3:54(6:17/mi) 159/174bpm [1000b/mi] 69cal 8) 0.03mi - 1:15(46:10/mi) 162/173bpm [7480b/mi] 22cal 9) 0.62mi - 3:59(6:25/mi) 158/171bpm [1014b/mi] 69cal 10) 0.01mi - 4(6:40/mi) 164/165bpm [1092b/mi] 1cal Add a comment
1) 0.71mi - 6:25(9:05/mi) 138/156bpm [1253b/mi] 88cal
Add a comment
1) 1mi - 8:20(8:20/mi) 117/133bpm [975b/mi] 113cal
2) 1mi - 8:05(8:05/mi) 133/144bpm [1075b/mi] 116cal 3) 1mi - 8:13(8:13/mi) 135/151bpm [1110b/mi] 117cal 4) 0.11mi - 58(8:53/mi) 144/146bpm [1279b/mi] 13cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0mi - 56:22(0/mi) 98/143bpm [INFb/mi] 431cal
Add a comment
1) 1mi - 8:36(8:36/mi) 130/144bpm [1117b/mi] 122cal
2) 1mi - 7:30(7:30/mi) 121/129bpm [907b/mi] 100cal 3) 1mi - 7:25(7:25/mi) 124/139bpm [921b/mi] 104cal 4) 1mi - 7:33(7:33/mi) 131/137bpm [990b/mi] 115cal 5) 1mi - 7:34(7:34/mi) 135/143bpm [1021b/mi] 113cal 6) 1mi - 7:45(7:45/mi) 135/140bpm [1047b/mi] 117cal 7) 0.24mi - 2:02(8:21/mi) 135/142bpm [1128b/mi] 29cal Add a comment
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1) 1mi - 7:49(7:49/mi) 137/153bpm [1071b/mi] 117cal
2) 0.38mi - 3:13(8:27/mi) 145/150bpm [1225b/mi] 49cal Add a comment
1) 1mi - 6:20(6:20/mi) 144/164bpm [912b/mi] 109cal
2) 0.03mi - 1:15(44:09/mi) 145/163bpm [6402b/mi] 19cal 3) 1mi - 6:23(6:23/mi) 146/160bpm [933b/mi] 106cal 4) 0.03mi - 1:15(44:20/mi) 133/142bpm [5896b/mi] 17cal 5) 1mi - 6:17(6:17/mi) 143/156bpm [900b/mi] 108cal 6) 0mi - 2(7:34/mi) 155/155bpm [1172b/mi] 1cal Add a comment
1) 1mi - 8:41(8:41/mi) 133/155bpm [1155b/mi] 113cal
2) 0.3mi - 2:37(8:48/mi) 149/154bpm [1312b/mi] 37cal Add a comment
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1) 1mi - 7:32(7:32/mi) 146/167bpm [1099b/mi] 114cal
2) 1mi - 7:11(7:11/mi) 154/165bpm [1105b/mi] 114cal 3) 1mi - 7:15(7:15/mi) 155/165bpm [1125b/mi] 117cal 4) 1mi - 7:14(7:14/mi) 155/163bpm [1122b/mi] 114cal 5) 1mi - 7:13(7:13/mi) 156/165bpm [1125b/mi] 118cal 6) 0.01mi - 4(6:37/mi) 153/153bpm [1014b/mi] 1cal Add a comment
1) 0mi - 1:05:59(0/mi) 87/142bpm [INFb/mi] 378cal
Add a comment
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1) 1mi - 8:11(8:11/mi) 129/145bpm [1055b/mi] 121cal
2) 1mi - 7:08(7:08/mi) 151/163bpm [1078b/mi] 109cal 3) 1mi - 7:22(7:22/mi) 163/172bpm [1201b/mi] 122cal 4) 1mi - 7:00(7:00/mi) 165/172bpm [1154b/mi] 114cal 5) 1mi - 6:53(6:53/mi) 167/173bpm [1151b/mi] 115cal 6) 1mi - 6:59(6:59/mi) 169/174bpm [1181b/mi] 123cal 7) 1mi - 6:53(6:53/mi) 170/180bpm [1172b/mi] 120cal 8) 1mi - 6:47(6:47/mi) 168/174bpm [1140b/mi] 115cal 9) 1mi - 6:38(6:38/mi) 167/176bpm [1107b/mi] 114cal 10) 1mi - 7:42(7:42/mi) 168/176bpm [1294b/mi] 134cal 11) 1mi - 7:38(7:38/mi) 165/175bpm [1259b/mi] 125cal 12) 1mi - 7:33(7:33/mi) 165/173bpm [1244b/mi] 124cal 13) 1mi - 7:27(7:27/mi) 166/173bpm [1237b/mi] 123cal 14) 1mi - 7:25(7:25/mi) 162/169bpm [1201b/mi] 116cal 15) 1mi - 7:34(7:34/mi) 165/172bpm [1250b/mi] 123cal 16) 1mi - 7:00(7:00/mi) 165/172bpm [1155b/mi] 111cal 17) 0.01mi - 4(6:23/mi) 164/165bpm [1047b/mi] 1cal Add a comment
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1) 1mi - 8:15(8:15/mi) 130/151bpm [1073b/mi] 114cal
2) 1mi - 8:25(8:25/mi) 152/161bpm [1280b/mi] 128cal 3) 1mi - 8:16(8:16/mi) 152/162bpm [1257b/mi] 123cal 4) 1mi - 8:06(8:06/mi) 156/163bpm [1262b/mi] 121cal 5) 1mi - 8:04(8:04/mi) 158/165bpm [1276b/mi] 122cal 6) 1mi - 7:55(7:55/mi) 156/168bpm [1236b/mi] 120cal 7) 1mi - 9:31(9:31/mi) 162/168bpm [1543b/mi] 150cal 8) 1mi - 8:16(8:16/mi) 163/170bpm [1346b/mi] 130cal 9) 1mi - 8:03(8:03/mi) 161/171bpm [1295b/mi] 127cal 10) 1mi - 7:59(7:59/mi) 156/164bpm [1246b/mi] 116cal 11) 1mi - 8:09(8:09/mi) 158/164bpm [1288b/mi] 122cal 12) 1mi - 8:02(8:02/mi) 156/168bpm [1254b/mi] 119cal 13) 1mi - 8:18(8:18/mi) 150/167bpm [1246b/mi] 123cal 14) 1mi - 8:22(8:22/mi) 157/169bpm [1314b/mi] 133cal 15) 1mi - 8:23(8:23/mi) 143/156bpm [1198b/mi] 124cal 16) 1mi - 8:16(8:16/mi) 147/155bpm [1215b/mi] 108cal 17) 1mi - 8:06(8:06/mi) 151/161bpm [1223b/mi] 121cal 18) 1mi - 8:22(8:22/mi) 138/152bpm [1154b/mi] 119cal 19) 0.01mi - 5(10:11/mi) 119/119bpm [1211b/mi] 1cal Add a comment
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