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Sat 7th Jun 2025 at 5:32pm by Lorne

Run > Treadmill
  • Time
    25:09
  • Miles
    3.11
  • Min/mi
    8:05
  • Pacing
    95.6%
  • WAVA
    60.11
  • Stride(cm)
    109
  • Cals
    290
  • Watts
    323
  • Cadence
    182
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    925
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:02(8:02/mi) 109/121bpm [876b/mi] 90cal 324/365W
2) 1mi - 8:04(8:04/mi) 120/123bpm [968b/mi] 104cal 324/341W
3) 1mi - 8:08(8:08/mi) 114/122bpm [927b/mi] 86cal 321/335W
4) 0.11mi - 55(8:07/mi) 117/118bpm [949b/mi] 10cal 323/328W
8:02 8:04 8:08 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:10 1:10 +12 9:19 66 52-84 615 184 166-186 330 319-365
0.25 2:10 1:00 7:58 95 85-103 756 186 186-186 325 319-334
0.38 3:09 1:00 7:59 114 104-117 910 186 186-186 327 321-336
0.50 4:10 1:01 8:04 118 116-119 952 186 186-186 323 315-332
0.63 5:11 1:01 8:07 119 118-120 965 186 184-186 323 316-330
0.75 6:12 1:01 8:06 119 117-120 965 182 182-184 323 317-330
0.88 7:12 1:01 8:08 119 118-120 967 184 182-184 323 318-330
1.00 8:14 1:01 8:08 120 119-121 977 184 184-184 321 316-329
1.13 9:14 1:01 8:08 120 119-121 975 184 184-184 323 320-329
1.25 10:15 1:01 8:07 119 118-121 965 183 182-184 322 312-331
1.38 11:16 1:01 8:07 121 119-122 981 182 182-182 325 319-330
1.50 12:17 1:01 8:06 120 118-121 972 182 180-182 320 308-332
1.63 13:17 1:00 8:03 119 117-120 958 181 180-182 326 314-330
1.75 14:18 1:00 8:02 119 118-120 957 182 182-182 321 302-332
1.88 15:17 59 7:55 120 119-122 949 184 182-186 332 325-341
2.00 16:18 1:01 8:07 121 119-123 982 181 178-184 322 311-330
2.13 17:19 1:01 8:08 118 115-122 960 180 178-182 319 307-328
2.25 18:20 1:01 8:09 115 109-119 938 178 178-180 321 312-328
2.38 19:21 1:01 8:05 110 108-112 890 179 178-182 329 324-335
2.50 20:21 1:01 8:06 114 112-116 924 180 178-182 325 318-330
2.63 21:22 1:01 8:07 113 111-115 917 179 178-182 325 316-332
2.75 22:23 1:01 8:07 114 111-116 925 181 178-182 315 290-329
2.88 23:24 1:01 8:09 115 114-116 937 180 178-180 321 305-328
3.00 24:26 1:01 8:11 116 114-118 949 180 178-182 315 297-327
3.11 25:21 55 8:09 117 116-118 953 179 178-180 323 315-328

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 123 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 182 3.1 25:09 8:05
    Walk 0.8 148 0 12 1:49:47

  • Power Distribution

    323W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.81% More
    800m 3:59 8:01 50.35% More
    1km 4:59 8:02 52.87% More
    Mile 8:04 8:04 56.37% More
    5k 25:18 8:09 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 60.22
    5km 25:07 8:05 60.07
    5M 41:36 8:19 59.18
    10km 52:23 8:26 58.70
    10M 1:26:44 8:40 58.24
    Half 1:55:29 8:49 57.74
    20M 3:00:51 9:03 57.70
    Mara 4:00:46 9:11 57.96

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