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Tue 24th Jun 2025 at 11:29am by Lorne

Run > Treadmill
  • Time
    46:22
  • Miles
    6.23
  • Min/mi
    7:27
  • Pacing
    94.8%
  • WAVA
    66.45
  • Stride(cm)
    118
  • Cals
    577
  • Watts
    350
  • Cadence
    183
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    946
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:03(8:03/mi) 131/141bpm [1054b/mi] 119cal 326/347W
2) 1mi - 7:47(7:47/mi) 134/138bpm [1043b/mi] 118cal 337/354W
3) 1mi - 7:23(7:23/mi) 136/139bpm [1004b/mi] 113cal 352/365W
4) 1mi - 7:19(7:19/mi) 127/140bpm [928b/mi] 90cal 354/368W
5) 1mi - 7:20(7:20/mi) 117/123bpm [858b/mi] 63cal 359/368W
6) 1mi - 7:03(7:03/mi) 117/123bpm [826b/mi] 57cal 368/408W
7) 0.23mi - 1:27(6:27/mi) 125/126bpm [806b/mi] 17cal 400/407W
8:03 7:47 7:23 7:19 7:20 7:03 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:00 2:00 8:01 116 89-124 931 184 182-184 325 320-347
0.50 4:02 2:02 8:07 133 124-141 1079 184 184-184 323 316-329
0.75 6:02 2:00 8:02 138 135-141 1107 182 182-184 327 320-337
1.00 8:02 1:59 7:58 139 135-141 1107 182 182-182 331 326-336
1.25 10:00 1:58 7:52 136 135-138 1070 182 182-182 333 323-342
1.50 11:57 1:57 7:50 133 130-137 1041 182 182-182 335 325-342
1.75 13:54 1:57 7:48 132 129-135 1029 181 180-182 337 322-347
2.00 15:49 1:55 7:38 135 134-136 1031 182 180-182 344 335-354
2.25 17:40 1:51 7:24 135 134-137 1000 184 182-184 350 339-362
2.50 19:30 1:51 7:22 135 134-137 995 184 182-184 356 349-364
2.75 21:21 1:51 7:24 136 135-139 1007 182 182-182 350 331-364
3.00 23:12 1:50 7:22 135 134-137 994 182 182-182 351 336-365
3.25 25:01 1:49 7:18 136 133-140 992 184 182-184 342 288-367
3.50 26:51 1:49 7:18 134 131-137 977 184 182-184 359 351-366
3.75 28:41 1:50 7:21 120 112-136 881 181 180-182 355 326-365
4.00 30:30 1:50 7:18 118 110-123 862 182 180-182 360 352-368
4.25 32:21 1:51 7:22 119 113-123 877 181 180-184 357 346-364
4.50 34:11 1:50 7:20 116 114-119 850 182 180-186 361 356-365
4.75 36:00 1:49 7:18 116 112-119 847 182 180-186 361 355-367
5.00 37:50 1:50 7:20 119 115-122 872 180 180-184 356 333-368
5.25 39:40 1:50 7:19 118 115-121 864 181 178-184 346 286-365
5.50 41:29 1:49 7:15 113 109-116 820 181 178-184 364 356-375
5.75 43:13 1:44 6:57 116 113-118 807 186 184-188 376 365-385
6.00 44:54 1:40 6:41 120 118-123 803 188 186-190 389 373-408
6.23 46:22 1:28 6:31 125 123-126 814 188 186-190 400 393-407

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 118cm

  • Power Distribution

    350W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.42% More
    800m 3:17 6:37 60.95% More
    1km 4:09 6:40 63.61% More
    Mile 6:52 6:52 66.14% More
    5k 22:18 7:11 67.66% More
    5 miles 36:33 7:19 67.35% More
    10k 46:17 7:27 66.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 68.20
    5km 22:11 7:08 68.01
    5M 36:43 7:21 67.05
    10km 46:14 7:26 66.51
    10M 1:16:34 7:39 65.97
    Half 1:41:57 7:47 65.40
    20M 2:39:38 7:59 65.36
    Mara 3:32:33 8:07 65.65

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