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Sun 22nd Jun 2025 at 2:58pm by Lorne

Run > Treadmill
  • Time
    3:04:44
  • Miles
    23.51
  • Min/mi
    7:51
  • Pacing
    56.6%
  • WAVA
    67.28
  • Stride(cm)
    113
  • Cals
    1760
  • Watts
    333
  • Cadence
    181
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    928
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:15(8:15/mi) 108/120bpm [890b/mi] 92cal 319/351W
2) 1mi - 8:10(8:10/mi) 112/116bpm [914b/mi] 90cal 321/336W
3) 1mi - 8:12(8:12/mi) 112/116bpm [918b/mi] 84cal 322/333W
4) 1mi - 8:11(8:11/mi) 113/119bpm [924b/mi] 82cal 322/336W
5) 1mi - 8:11(8:11/mi) 116/120bpm [950b/mi] 85cal 322/333W
6) 1mi - 8:08(8:08/mi) 118/122bpm [959b/mi] 87cal 321/335W
7) 1mi - 8:06(8:06/mi) 119/125bpm [965b/mi] 85cal 324/336W
8) 1mi - 8:02(8:02/mi) 117/124bpm [940b/mi] 74cal 325/339W
9) 1mi - 8:02(8:02/mi) 117/123bpm [939b/mi] 71cal 328/343W
10) 1mi - 8:02(8:02/mi) 118/121bpm [948b/mi] 71cal 329/342W
11) 1mi - 8:02(8:02/mi) 117/121bpm [939b/mi] 67cal 329/340W
12) 1mi - 7:58(7:58/mi) 115/121bpm [915b/mi] 55cal 328/343W
13) 1mi - 7:57(7:57/mi) 115/121bpm [915b/mi] 58cal 330/340W
14) 1mi - 7:55(7:55/mi) 121/128bpm [957b/mi] 75cal 332/344W
15) 1mi - 7:58(7:58/mi) 115/121bpm [916b/mi] 54cal 331/343W
16) 1mi - 7:37(7:37/mi) 117/123bpm [891b/mi] 65cal 343/378W
17) 1mi - 7:40(7:40/mi) 123/126bpm [942b/mi] 79cal 342/353W
18) 1mi - 7:36(7:36/mi) 119/127bpm [904b/mi] 63cal 342/376W
19) 1mi - 7:51(7:51/mi) 120/123bpm [942b/mi] 68cal 334/351W
20) 1mi - 7:39(7:39/mi) 122/125bpm [934b/mi] 73cal 340/355W
21) 1mi - 7:34(7:34/mi) 122/125bpm [923b/mi] 70cal 344/358W
22) 1mi - 7:23(7:23/mi) 125/129bpm [922b/mi] 75cal 352/376W
23) 1mi - 6:58(6:58/mi) 131/134bpm [912b/mi] 91cal 370/398W
24) 0.51mi - 3:19(6:31/mi) 134/140bpm [873b/mi] 46cal 387/404W
8:15 8:10 8:12 8:11 8:11 8:08 8:06 8:02 8:02 8:02 8:02 7:58 7:57 7:55 7:58 7:37 7:40 7:36 7:51 7:39 7:34 7:23 6:58 3:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 8:14 8:14 8:14 108 46-120 889 181 164-182 319 292-351
2.00 16:24 8:10 8:10 112 109-116 914 180 176-180 321 273-336
3.00 24:36 8:12 8:12 112 109-116 918 180 178-180 322 308-333
4.00 32:46 8:11 8:11 113 108-119 924 180 178-180 322 308-336
5.00 40:57 8:11 8:11 116 114-120 950 179 178-180 322 304-333
6.00 49:05 8:08 8:08 118 115-122 959 178 178-180 321 253-335
7.00 57:12 8:06 8:06 119 115-125 965 179 178-180 324 301-336
8.00 1:05:14 8:02 8:02 117 113-124 940 179 176-180 325 251-339
9.00 1:13:16 8:02 8:02 117 113-123 939 179 178-182 328 315-343
10.00 1:21:18 8:02 8:02 118 109-121 948 180 176-182 329 318-342
11.00 1:29:19 8:02 8:02 117 111-121 939 180 176-182 329 317-340
12.00 1:37:17 7:58 7:58 115 107-121 915 180 176-182 328 266-343
13.00 1:45:14 7:57 7:57 115 110-121 915 180 176-182 330 319-340
14.00 1:53:09 7:55 7:55 121 113-128 957 181 178-182 332 313-344
15.00 2:01:07 7:58 7:58 115 109-121 916 179 176-182 331 306-343
16.00 2:13:02 11:55 +4:18 11:55 117 84-123 1394 182 172-186 343 327-378
17.00 2:20:41 7:40 7:40 123 120-126 942 182 182-184 342 326-353
18.00 2:28:29 7:47 +11 7:47 119 113-127 926 180 176-182 342 288-376
19.00 2:36:20 7:51 7:51 120 118-123 942 181 176-184 334 317-351
20.00 2:43:59 7:39 7:39 122 119-125 934 182 178-184 340 319-355
21.00 2:51:33 7:34 7:34 122 118-125 923 182 178-186 344 297-358
22.00 2:58:56 7:23 7:23 125 119-129 922 184 180-190 352 333-376
23.00 3:05:54 6:58 6:58 131 128-134 912 186 180-190 370 305-398
23.51 3:09:13 3:19 6:32 134 130-140 876 189 184-192 387 355-404

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 180 23.5 3:04:44 7:52
    Walk 2.4 148 0 4:29 19:12:29

  • Power Distribution

    333W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.36% More
    800m 3:15 6:32 61.75% More
    1km 4:04 6:33 64.83% More
    Mile 6:46 6:46 67.16% More
    5k 22:11 7:08 68.00% More
    5 miles 36:43 7:21 67.05% More
    10k 46:17 7:27 66.44% More
    10 miles 1:19:58 8:00 63.17% More
    Half 1:44:38 7:59 64.25% More
    20 miles 2:40:28 8:01 65.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 69.95
    5km 21:37 6:57 69.79
    5M 35:48 7:10 68.77
    10km 45:05 7:15 68.20
    10M 1:14:39 7:28 67.67
    Half 1:39:23 7:35 67.09
    20M 2:35:38 7:47 67.04
    Mara 3:27:13 7:55 67.34

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