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Thu 5th Jun 2025 at 11:42am by Lorne

Run > Treadmill
  • Time
    51:02
  • Miles
    6.14
  • Min/mi
    8:19
  • Pacing
    30.9%
  • WAVA
    59.51
  • Stride(cm)
    106
  • Cals
    706
  • Watts
    401
  • Cadence
    183
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1088
  • Surface
    Treadmill

Notes & Comments

1) 0.5mi - 3:07(6:17/mi) 128/138bpm [804b/mi] 45cal 405/441W
2) 0.02mi - 1:15(56:58/mi) 125/138bpm [7121b/mi] 18cal 42/410W
3) 0.5mi - 3:08(6:19/mi) 126/136bpm [796b/mi] 45cal 404/448W
4) 0.02mi - 1:15(1:04:42/mi) 124/140bpm [8023b/mi] 17cal 34/416W
5) 0.5mi - 3:05(6:13/mi) 126/138bpm [783b/mi] 42cal 414/451W
6) 0.02mi - 1:15(1:10:56/mi) 123/131bpm [8725b/mi] 16cal 34/411W
7) 0.5mi - 3:06(6:15/mi) 132/141bpm [824b/mi] 45cal 409/462W
8) 0.01mi - 1:15(1:53:47/mi) 134/141bpm [15247b/mi] 18cal 28/416W
9) 0.5mi - 3:07(6:16/mi) 141/150bpm [884b/mi] 50cal 409/443W
10) 0.02mi - 1:15(1:05:41/mi) 135/150bpm [8866b/mi] 18cal 34/413W
11) 0.5mi - 3:07(6:17/mi) 122/139bpm [766b/mi] 35cal 411/461W
12) 0.01mi - 1:15(2:03:30/mi) 131/138bpm [16177b/mi] 18cal 20/415W
13) 0.5mi - 3:07(6:16/mi) 132/140bpm [828b/mi] 44cal 410/456W
14) 0.02mi - 1:15(1:17:06/mi) 135/141bpm [10409b/mi] 18cal 32/416W
15) 0.5mi - 3:06(6:13/mi) 122/131bpm [759b/mi] 33cal 415/463W
16) 0.01mi - 1:15(1:53:01/mi) 127/131bpm [14353b/mi] 16cal 25/417W
17) 0.5mi - 3:06(6:15/mi) 129/142bpm [806b/mi] 40cal 409/453W
18) 0.01mi - 1:15(1:45:29/mi) 134/145bpm [14136b/mi] 18cal 21/409W
19) 0.5mi - 3:04(6:10/mi) 142/151bpm [876b/mi] 48cal 414/434W
20) 0.01mi - 1:15(1:47:14/mi) 135/151bpm [14476b/mi] 18cal 46/424W
21) 0.5mi - 3:01(6:04/mi) 135/145bpm [820b/mi] 41cal 423/456W
22) 0.01mi - 1:15(2:50:55/mi) 135/144bpm [23074b/mi] 18cal 26/425W
23) 0.5mi - 2:59(6:01/mi) 135/145bpm [812b/mi] 41cal 426/452W
24) 0.01mi - 12(13:08/mi) 143/144bpm [1878b/mi] 4cal 152/426W
3:07 1:15 3:08 1:15 3:05 1:15 3:06 1:15 3:07 1:15 3:07 1:15 3:07 1:15 3:06 1:15 3:06 1:15 3:04 1:15 3:01 1:15 2:59 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:07 3:07 6:16 128 104-138 803 193 132-196 405 278-441
0.52 4:22 1:15 56:58 125 116-138 7121 78 0-192 42 0-410
1.02 7:30 3:08 6:19 126 114-136 796 191 80-194 404 73-448
1.04 8:45 1:15 1:04:23 124 103-140 7983 48 0-192 43 0-416
1.53 11:51 3:06 6:14 126 102-138 785 193 134-196 414 311-451
1.55 13:05 1:14 1:10:16 123 110-131 8643 58 0-194 38 0-411
2.05 16:12 3:07 6:16 132 111-141 827 192 120-196 409 0-462
2.06 17:27 1:15 1:53:55 134 125-141 15265 49 0-194 35 0-416
2.56 20:34 3:07 6:16 142 128-150 890 193 118-196 411 233-443
2.57 21:49 1:15 1:05:40 135 114-150 8866 65 0-194 39 0-413
3.07 24:56 3:07 6:17 122 105-139 766 193 180-196 411 398-461
3.08 26:11 1:15 2:03:10 131 120-138 16135 59 0-192 28 0-416
3.58 29:18 3:07 6:17 132 118-140 829 193 118-196 410 224-456
3.59 30:33 1:15 1:16:48 135 121-141 10367 62 0-194 41 0-416
4.09 33:39 3:06 6:14 122 114-131 760 193 170-196 415 398-463
4.10 34:53 1:14 1:51:42 127 115-131 14185 51 0-194 32 0-417
4.60 38:00 3:07 6:16 129 113-142 809 194 118-196 409 190-453
4.61 39:15 1:15 1:45:17 134 121-145 14108 66 0-194 30 0-409
5.11 42:19 3:04 6:10 142 119-151 877 195 150-196 414 329-434
5.12 43:34 1:15 1:46:59 135 116-151 14443 48 0-204 56 0-443
5.62 46:35 3:01 6:05 135 113-145 821 196 192-204 423 407-456
5.63 47:50 1:15 2:50:12 135 121-144 22976 52 0-196 31 0-425
6.12 50:50 3:00 6:01 135 119-145 813 193 0-198 426 0-452
6.14 51:08 18 +2 20:51 143 141-144 2982 91 0-194 170 0-427

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 193 6.1 38:52 6:24
    Walk 8.9 101 0.1 4:33 1:23:13
    Still 14.9 - - 7:39 -
    Pause 0.2 - - 5 -

  • Power Distribution

    401W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 57.36% More
    800m 2:59 6:00 67.20% More
    1km 4:57 7:58 53.34% More
    Mile 7:15 7:15 62.73% More
    5k 26:14 8:27 57.50% More
    5 miles 41:32 8:18 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 61.03
    5km 24:47 7:59 60.88
    5M 41:03 8:13 59.97
    10km 51:41 8:19 59.49
    10M 1:25:35 8:34 59.02
    Half 1:53:57 8:42 58.51
    20M 2:58:26 8:55 58.48
    Mara 3:57:34 9:04 58.74

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