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Wed 20th May 2020 at 9:00am by Andrew H

Run > General
  • Time
    15:29
  • Miles
    2.19
  • Min/mi
    7:04
  • Pacing
    95.3%
  • WAVA
    60.79
  • Stride(cm)
    136
  • Cals
    221
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1046
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.19m - 15:29(7:04/m) 149/166bpm 221cal 8.48/9.1mph
15:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:37 117 95-132 892 168 162-170
0.13 57 29 7:39 136 130-144 1040 170 170-170
0.19 1:28 30 8:07 143 140-146 1160 166 164-170
0.25 1:54 27 7:09 142 140-144 1016 165 164-166
0.31 2:23 28 7:30 145 142-149 1087 166 162-170
0.38 2:50 27 7:12 142 137-147 1021 165 164-166
0.44 3:17 27 7:17 139 136-143 1013 165 164-168
0.50 3:45 28 7:25 139 137-141 1030 167 166-170
0.56 4:11 26 7:03 141 138-144 993 169 166-172
0.63 4:37 26 6:55 143 142-144 988 168 166-170
0.69 5:03 26 6:53 144 143-145 990 168 166-168
0.75 5:30 27 7:14 145 143-149 1048 169 168-170
0.81 5:57 27 7:13 146 145-149 1053 169 168-170
0.88 6:24 27 7:17 148 145-150 1078 169 168-170
0.94 6:50 26 6:50 150 149-151 1025 170 168-172
1.00 7:16 26 6:53 148 146-149 1018 169 168-170
1.06 7:43 27 7:13 150 146-152 1083 169 168-170
1.13 8:08 26 6:50 149 146-151 1018 168 166-168
1.19 8:35 27 7:07 151 149-153 1074 168 166-168
1.25 9:03 28 7:23 149 147-154 1100 166 164-168
1.31 9:29 26 6:52 156 154-158 1072 168 168-168
1.38 9:53 24 6:31 156 155-157 1017 169 168-172
1.44 10:18 25 6:46 155 153-158 1049 168 166-170
1.50 10:43 25 6:35 158 156-160 1040 168 166-170
1.56 11:08 25 6:43 156 155-157 1048 168 168-168
1.63 11:34 25 6:47 157 156-159 1065 168 168-168
1.69 11:59 25 6:40 155 153-157 1034 168 168-168
1.75 12:26 27 7:10 157 156-157 1125 168 166-168
1.81 12:52 26 7:00 156 154-157 1092 166 166-166
1.88 13:18 26 6:51 155 153-156 1063 167 166-168
1.94 13:43 25 6:48 156 156-157 1060 168 168-168
2.00 14:09 26 6:57 156 155-157 1085 168 168-168
2.06 14:35 26 6:51 160 157-166 1095 168 168-168
2.13 15:01 26 7:01 163 160-165 1143 168 166-168
2.19 15:27 26 6:59 153 150-157 1068 168 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.07% More
    800m 3:21 6:45 53.37% More
    1km 4:13 6:47 55.90% More
    Mile 6:52 6:52 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 60.02
    5km 22:26 7:13 60.75
    5M 37:09 7:26 59.62
    10km 46:46 7:32 59.04
    10M 1:17:27 7:45 58.41
    Half 1:43:07 7:52 57.83
    20M 2:41:28 8:04 57.63
    Mara 3:34:59 8:12 57.77

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