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Trickytrixter
M35

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Dorset Doddlers

Miles
13839
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0
Miles
126

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Recent Training
22nd Sep	General	3.3mi	22:20
20th Sep	Treadmill	3.3mi	25:34
19th Sep	General	5mi	40:00
17th Sep	General	0mi	10:37
16th Sep	Treadmill	3.5mi	27:30

12 Month Benchmarks	Run
Mile	5:46
5k	20:03
5mi	32:42
10k	41:00
10mi	1:07:23

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Best Times
Best WAVA

Dist	Races	PB	WB

2016		Result	WAVA	Distance
2 Oct	Bournemouth Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2023	21	17	32	91	103	223	181	103	86	0	0	0	856
2022	85	19	2	6	19	11	6	2	14	20	24	1	209
2021	39	11	77	141	223	261	200	377	87	71	38	15	1541
2021	0	0	8	0	0	6	0	0	0	0	0	0	15
2020	6	3	0	120	181	142	71	118	89	92	46	24	891
2020	0	0	0	0	2	0	8	0	0	0	0	0	9
2019	268	261	132	77	223	114	242	336	165	52	5	7	1883
2019	0	0	0	0	7	0	0	5	0	0	0	0	12
2018	215	217	420	335	320	306	464	434	375	183	189	97	3556
2018	0	0	0	0	0	0	0	0	34	0	0	0	34
2017	339	378	432	166	139	254	31	111	0	119	101	107	2175
2016	55	132	76	289	248	231	156	227	195	161	264	379	2413
2016	0	0	56	0	0	0	0	0	0	0	0	0	56
2015	0	0	0	0	1	3	42	29	37	66	55	81	315

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
5.3mi, 41:45 Run - General Split Summary === 1) 1mi - 7:41(7:41/mi) 127/139bpm [975b/mi] 108cal 2) 1mi - 7:38(7:38/mi) 142/147bpm [1085b/mi] 119cal 3) 1mi - 8:12(8:12/mi) 145/164bpm [1189b/mi] 125cal 4) 1mi - 7:42(7:42/mi) 143/155bpm [1100b/mi] 115cal 5) 1mi - 8:01(8:01/mi) 151/164bpm [1209b/mi] 124cal 6) 0.3mi - 2:31(8:27/mi) 153/164bpm [1294b/mi] 40cal Add a comment	5mi, 37:19 Run - General Split Summary === 1) 1mi - 7:26(7:26/mi) 125/140bpm [929b/mi] 101cal 2) 1mi - 7:24(7:24/mi) 144/158bpm [1066b/mi] 116cal 3) 1mi - 7:45(7:45/mi) 140/147bpm [1084b/mi] 114cal 4) 1mi - 7:12(7:12/mi) 153/164bpm [1103b/mi] 116cal 5) 1mi - 7:26(7:26/mi) 167/174bpm [1242b/mi] 128cal 6) 0.01mi - 5(9:46/mi) 161/161bpm [1572b/mi] 1cal Add a comment	6.2mi, 49:02 Run - General Split Summary === 1) 1mi - 7:38(7:38/mi) 125/139bpm [954b/mi] 105cal 2) 1mi - 7:54(7:54/mi) 133/148bpm [1052b/mi] 113cal 3) 1mi - 7:59(7:59/mi) 137/151bpm [1094b/mi] 117cal 4) 1mi - 7:43(7:43/mi) 140/151bpm [1080b/mi] 113cal 5) 1mi - 8:00(8:00/mi) 148/155bpm [1183b/mi] 124cal 6) 1mi - 7:54(7:54/mi) 155/163bpm [1226b/mi] 129cal 7) 0.22mi - 1:54(8:35/mi) 142/153bpm [1220b/mi] 27cal Add a comment	-	6.3mi, 47:19 Run - Treadmill Split Summary === 1) 1mi - 7:59(7:59/mi) 121/130bpm [965b/mi] 88cal 2) 1mi - 7:27(7:27/mi) 131/136bpm [975b/mi] 94cal 3) 1mi - 7:29(7:29/mi) 134/138bpm [1003b/mi] 95cal 4) 1mi - 7:30(7:30/mi) 138/143bpm [1034b/mi] 98cal 5) 1mi - 7:27(7:27/mi) 142/146bpm [1058b/mi] 100cal 6) 1mi - 7:34(7:34/mi) 145/149bpm [1096b/mi] 107cal 7) 0.25mi - 1:54(7:36/mi) 147/148bpm [1118b/mi] 27cal Add a comment	7mi, 50:28 Run - General Split Summary === 1) 1mi - 7:52(7:52/mi) 132/151bpm [1038b/mi] 114cal 2) 1mi - 7:51(7:51/mi) 138/148bpm [1083b/mi] 118cal 3) 1mi - 7:52(7:52/mi) 139/151bpm [1094b/mi] 116cal 4) 1mi - 6:52(6:52/mi) 161/173bpm [1105b/mi] 117cal 5) 1mi - 6:33(6:33/mi) 176/183bpm [1152b/mi] 122cal 6) 1mi - 6:42(6:42/mi) 178/182bpm [1193b/mi] 125cal 7) 1mi - 6:44(6:44/mi) 179/187bpm [1206b/mi] 127cal 8) 0mi - 3(9:45/mi) 175/175bpm [1706b/mi] 1cal Add a comment	6.5mi, 50:29 Run - Treadmill Split Summary === 1) 1mi - 7:38(7:38/mi) 112/123bpm [856b/mi] 72cal 2) 1mi - 7:36(7:36/mi) 124/130bpm [943b/mi] 85cal 3) 1mi - 7:39(7:39/mi) 130/134bpm [994b/mi] 90cal 4) 1mi - 8:46(8:46/mi) 127/137bpm [1113b/mi] 94cal 5) 1mi - 7:38(7:38/mi) 137/146bpm [1046b/mi] 96cal 6) 1mi - 7:37(7:37/mi) 142/147bpm [1082b/mi] 103cal 7) 0.47mi - 3:34(7:34/mi) 144/148bpm [1090b/mi] 50cal Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
5.2mi, 39:55 Run - General Split Summary === 1) 1mi - 7:52(7:52/mi) 124/138bpm [975b/mi] 107cal 2) 1mi - 7:04(7:04/mi) 146/163bpm [1033b/mi] 112cal 3) 1mi - 7:20(7:20/mi) 151/157bpm [1107b/mi] 119cal 4) 1mi - 7:40(7:40/mi) 143/162bpm [1095b/mi] 115cal 5) 1mi - 8:13(8:13/mi) 146/154bpm [1199b/mi] 120cal 6) 0.2mi - 1:46(9:02/mi) 139/145bpm [1256b/mi] 24cal Add a comment	6.2mi, 49:21 Run - General Split Summary === 1) 1mi - 7:40(7:40/mi) 125/140bpm [959b/mi] 108cal 2) 1mi - 7:07(7:07/mi) 138/150bpm [982b/mi] 108cal 3) 1mi - 8:01(8:01/mi) 147/162bpm [1178b/mi] 125cal 4) 1mi - 8:24(8:24/mi) 129/151bpm [1084b/mi] 111cal 5) 1mi - 8:17(8:17/mi) 144/152bpm [1193b/mi] 125cal 6) 1mi - 7:58(7:58/mi) 149/161bpm [1188b/mi] 125cal 7) 0.22mi - 1:53(8:34/mi) 137/147bpm [1174b/mi] 27cal Add a comment	6.2mi, 49:25 Run - General Split Summary === 1) 1mi - 7:45(7:45/mi) 125/137bpm [969b/mi] 107cal 2) 1mi - 8:03(8:03/mi) 133/142bpm [1071b/mi] 117cal 3) 1mi - 8:14(8:14/mi) 134/141bpm [1104b/mi] 116cal 4) 1mi - 8:10(8:10/mi) 139/154bpm [1136b/mi] 119cal 5) 1mi - 7:57(7:57/mi) 140/154bpm [1113b/mi] 116cal 6) 1mi - 7:38(7:38/mi) 151/167bpm [1152b/mi] 122cal 7) 0.22mi - 1:38(7:26/mi) 162/165bpm [1204b/mi] 28cal Add a comment	6.1mi, 47:18 Run - Treadmill Split Summary === 1) 1mi - 7:30(7:30/mi) 120/130bpm [901b/mi] 84cal 2) 1mi - 7:32(7:32/mi) 130/135bpm [980b/mi] 93cal 3) 1mi - 7:30(7:30/mi) 134/138bpm [1005b/mi] 94cal 4) 1mi - 7:29(7:29/mi) 140/143bpm [1049b/mi] 101cal 5) 1mi - 7:28(7:28/mi) 143/146bpm [1068b/mi] 104cal 6) 1mi - 7:34(7:34/mi) 145/149bpm [1098b/mi] 108cal 7) 0.26mi - 2:13(8:31/mi) 144/149bpm [1226b/mi] 30cal Add a comment	-	0mi, 22:11 Bike - General Split Summary === 1) 0mi - 22:11(0/mi) 101/117bpm [INFb/mi] 157cal Add a comment	0mi, 14:59 Bike - General Split Summary === 1) 0mi - 14:59(0/mi) 147/173bpm [INFb/mi] 230cal Add a comment 0mi, 1:23:15 Bike - General Split Summary === 1) 0mi - 1:23:15(0/mi) 85/130bpm [INFb/mi] 391cal Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
0mi, 15:00 Bike - General Split Summary === 1) 0mi - 15:00(0/mi) 157/182bpm [INFb/mi] 244cal Add a comment 0mi, 31:17 Bike - General Split Summary === 1) 0mi - 31:17(0/mi) 144/178bpm [INFb/mi] 458cal Add a comment 0mi, 30:01 Bike - General Split Summary === 1) 0mi - 30:01(0/mi) 132/173bpm [INFb/mi] 379cal Add a comment	0mi, 17:30 Bike - General Split Summary === 1) 0mi - 17:30(0/mi) 155/178bpm [INFb/mi] 280cal Add a comment 0mi, 45:01 Bike - General Split Summary === 1) 0mi - 45:01(0/mi) 134/144bpm [INFb/mi] 556cal Add a comment	0mi, 20:00 Bike - General Split Summary === 1) 0mi - 20:00(0/mi) 157/178bpm [INFb/mi] 325cal Add a comment 0mi, 30:01 Bike - General Split Summary === 1) 0mi - 30:01(0/mi) 133/142bpm [INFb/mi] 380cal Add a comment 4.5mi, 35:09 Run - Treadmill Split Summary === 1) 1mi - 7:49(7:49/mi) 133/143bpm [1040b/mi] 103cal 2) 1mi - 7:47(7:47/mi) 143/145bpm [1113b/mi] 112cal 3) 1mi - 7:46(7:46/mi) 145/149bpm [1127b/mi] 113cal 4) 1mi - 7:49(7:49/mi) 150/154bpm [1171b/mi] 119cal 5) 0.5mi - 3:58(7:59/mi) 151/154bpm [1206b/mi] 60cal Add a comment	0mi, 20:00 Bike - General Split Summary === 1) 0mi - 20:00(0/mi) 156/173bpm [INFb/mi] 318cal Add a comment 9.9mi, 1:17:03 Run - Treadmill Split Summary === 1) 1mi - 7:40(7:40/mi) 136/140bpm [1042b/mi] 104cal 2) 1mi - 7:44(7:44/mi) 138/144bpm [1067b/mi] 102cal 3) 1mi - 7:43(7:43/mi) 141/146bpm [1087b/mi] 104cal 4) 1mi - 7:42(7:42/mi) 153/159bpm [1179b/mi] 118cal 5) 1mi - 7:46(7:46/mi) 158/160bpm [1226b/mi] 123cal 6) 1mi - 7:48(7:48/mi) 157/163bpm [1225b/mi] 122cal 7) 1mi - 7:42(7:42/mi) 160/168bpm [1231b/mi] 122cal 8) 1mi - 7:47(7:47/mi) 159/162bpm [1237b/mi] 122cal 9) 1mi - 7:44(7:44/mi) 157/162bpm [1215b/mi] 116cal 10) 0.94mi - 7:27(7:58/mi) 154/159bpm [1227b/mi] 102cal Add a comment	10.2mi, 1:19:01 Run - Treadmill Split Summary === 1) 1mi - 7:53(7:53/mi) 135/144bpm [1064b/mi] 105cal 2) 1mi - 7:43(7:43/mi) 141/143bpm [1088b/mi] 106cal 3) 1mi - 7:39(7:39/mi) 141/145bpm [1079b/mi] 102cal 4) 1mi - 7:42(7:42/mi) 144/149bpm [1109b/mi] 105cal 5) 1mi - 7:44(7:44/mi) 146/150bpm [1130b/mi] 107cal 6) 1mi - 7:44(7:44/mi) 149/153bpm [1152b/mi] 110cal 7) 1mi - 7:50(7:50/mi) 148/151bpm [1160b/mi] 106cal 8) 1mi - 7:43(7:43/mi) 152/157bpm [1174b/mi] 111cal 9) 1mi - 7:43(7:43/mi) 155/159bpm [1195b/mi] 115cal 10) 1mi - 7:45(7:45/mi) 159/163bpm [1233b/mi] 120cal 11) 0.2mi - 1:34(7:52/mi) 154/158bpm [1210b/mi] 22cal Add a comment	1.4mi, 11:18 Run - General Split Summary === 1) 1mi - 8:01(8:01/mi) 144/156bpm [1154b/mi] 117cal 2) 0.38mi - 3:17(8:39/mi) 140/145bpm [1210b/mi] 45cal Add a comment 7.5mi, 1:01:01 Run - Treadmill Split Summary === 1) 1mi - 7:43(7:43/mi) 135/145bpm [1042b/mi] 101cal 2) 1mi - 7:44(7:44/mi) 144/147bpm [1114b/mi] 110cal 3) 1mi - 7:46(7:46/mi) 146/152bpm [1133b/mi] 111cal 4) 1mi - 7:45(7:45/mi) 149/152bpm [1155b/mi] 113cal 5) 1mi - 7:46(7:46/mi) 149/152bpm [1156b/mi] 110cal 6) 1mi - 7:44(7:44/mi) 146/152bpm [1130b/mi] 100cal 7) 1mi - 10:40(10:40/mi) 148/152bpm [1580b/mi] 139cal 8) 0.5mi - 3:54(7:43/mi) 145/148bpm [1119b/mi] 44cal Add a comment	3.5mi, 27:30 Run - Treadmill Split Summary === 1) 1mi - 7:52(7:52/mi) 130/140bpm [1022b/mi] 96cal 2) 1mi - 7:47(7:47/mi) 141/149bpm [1097b/mi] 108cal 3) 1mi - 7:47(7:47/mi) 149/151bpm [1159b/mi] 115cal 4) 0.51mi - 4:05(8:05/mi) 153/158bpm [1236b/mi] 62cal Add a comment 0mi, 31:06 Bike - General Split Summary === 1) 0mi - 31:06(0/mi) 132/155bpm [INFb/mi] 378cal Add a comment 0mi, 4:00 Swim - General Split Summary === 1) 0mi - 4:00(0/mi) 20cal Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
0mi, 10:37 Bike - General Split Summary === 1) 0mi - 10:37(0/mi) 158/169bpm [INFb/mi] 171cal Add a comment	-	5mi, 40:00 Run - General Split Summary === 1) 5mi - 40:00(8:00/mi) 647cal 7.5/0mph Add a comment	3.3mi, 25:34 Run - Treadmill Split Summary === 1) 1mi - 7:57(7:57/mi) 121/130bpm [962b/mi] 85cal 2) 1mi - 7:43(7:43/mi) 129/134bpm [996b/mi] 89cal 3) 1mi - 7:44(7:44/mi) 132/135bpm [1021b/mi] 88cal 4) 0.27mi - 2:09(7:52/mi) 131/134bpm [1031b/mi] 23cal Add a comment	-	3.3mi, 22:20 Run - General Split Summary === 1) 1mi - 7:07(7:07/mi) 147/161bpm [1046b/mi] 110cal 2) 0.92mi - 6:05(6:36/mi) 160/178bpm [1056b/mi] 101cal 3) 1mi - 6:26(6:26/mi) 168/177bpm [1081b/mi] 111cal 4) 0.39mi - 2:42(6:58/mi) 169/173bpm [1176b/mi] 46cal Add a comment	-

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