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Tue 24th Jun 2025 at 6:09am by Trickytrixter

Run > Treadmill
  • Time
    8:08
  • Miles
    1.03
  • Min/mi
    7:54
  • Pacing
    90.3%
  • WAVA
    50.41
  • Stride(cm)
    123
  • Cals
    100
  • Cadence
    165
  • BPM
    127
  • %MHR
    67.3
  • B/mi
    999
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:40(7:40/mi) 126/140bpm [966b/mi] 94cal
2) 0.03mi - 28(16:48/mi) 128/134bpm [2149b/mi] 6cal
7:40 28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:30 81 59-107 851 158 104-174
0.13 1:08 29 7:38 117 109-121 893 169 164-172
0.19 1:36 28 7:28 129 121-135 964 168 166-168
0.25 2:04 28 7:23 138 135-139 1018 168 166-170
0.31 2:32 29 7:38 132 127-137 1007 167 166-168
0.38 3:00 28 7:30 127 127-128 953 164 154-168
0.44 3:28 27 7:20 130 128-132 953 166 162-168
0.50 3:56 28 7:23 131 131-133 967 168 166-170
0.56 4:24 28 7:26 130 129-131 965 166 162-168
0.63 4:52 28 7:31 127 123-130 955 167 164-170
0.69 5:19 27 7:20 129 125-132 945 167 166-168
0.75 5:47 28 7:30 135 132-139 1012 167 166-168
0.81 6:15 28 7:28 140 139-140 1046 167 164-170
0.88 6:43 28 7:24 137 132-139 1013 167 166-168
0.94 7:12 29 7:45 130 129-132 1007 168 164-174
1.00 7:39 27 7:15 132 130-134 957 170 168-172
1.03 8:08 29 17:24 128 116-134 2227 129 98-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 167 1 7:41 7:33
    Walk 4.3 106 0 21 39:32
    Still 1.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 41.69% More
    800m 3:41 7:25 47.66% More
    1km 4:37 7:25 50.11% More
    Mile 7:29 7:29 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 50.60
    5km 26:13 8:26 51.22
    5M 43:24 8:41 50.28
    10km 54:39 8:48 49.78
    10M 1:30:30 9:03 49.21
    Half 2:00:30 9:12 48.70
    20M 3:08:42 9:26 48.51
    Mara 4:11:13 9:35 48.62
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