Trickytrixter MS
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Mileage
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Miles
8388 -
Miles
90
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| Dist | Race | Best | Pace | WAVA | Races |
|---|
2016 |
Date | Result | WAVA |
| Bournemouth Marathon | 2 Oct | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 215 | 217 | 420 | 335 | 320 | 306 | 464 | 434 | 375 | 183 | 189 | 26 | 3485 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 34 |
| 2017 | 339 | 378 | 432 | 166 | 139 | 254 | 31 | 111 | 0 | 119 | 101 | 107 | 2175 |
| 2016 | 55 | 132 | 76 | 289 | 248 | 231 | 156 | 227 | 195 | 161 | 264 | 379 | 2413 |
| 2016 | 0 | 0 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
| 2015 | 0 | 0 | 0 | 0 | 1 | 3 | 42 | 29 | 37 | 66 | 55 | 81 | 315 |
|
Wed 14th Nov
Nov 14
|
Thu 15th Nov
Nov 15
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Fri 16th Nov
Nov 16
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Sat 17th Nov
Nov 17
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Sun 18th Nov
Nov 18
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Mon 19th Nov
Nov 19
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Tue 20th Nov
Nov 20
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10.2mi,
1:08:01 Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 128/143bpm 95cal 8.05/8.7mph 2) 1m - 7:19(7:19/m) 134/144bpm 96cal 8.2/9mph 3) 1m - 7:04(7:04/m) 136/145bpm 90cal 8.48/8.91mph 4) 1m - 6:39(6:39/m) 140/148bpm 92cal 9.01/9.46mph 5) 1m - 6:35(6:35/m) 137/147bpm 81cal 9.12/9.48mph 6) 1m - 6:51(6:51/m) 151/161bpm 107cal 8.77/9.64mph 7) 1m - 5:31(5:31/m) 167/176bpm 98cal 10.86/12.06mph 8) 1m - 6:05(6:05/m) 171/176bpm 111cal 9.87/10.37mph 9) 1m - 6:33(6:33/m) 164/171bpm 113cal 9.15/9.93mph 10) 1m - 6:34(6:34/m) 160/169bpm 109cal 9.15/10.06mph 11) 0.22m - 1:23(6:21/m) 168/171bpm 24cal 9.44/9.33mph  Add a comment |
9.3mi,
1:03:59 Running - General
Split Summary
=== 1) 1m - 7:14(7:14/m) 138/155bpm 104cal 8.29/8.66mph 2) 1m - 7:01(7:01/m) 140/150bpm 100cal 8.55/9.52mph 3) 1m - 6:42(6:42/m) 146/161bpm 102cal 8.95/9.23mph 4) 1m - 7:05(7:05/m) 145/158bpm 102cal 8.47/9.02mph 5) 1m - 6:33(6:33/m) 148/155bpm 97cal 9.17/9.52mph 6) 1m - 6:35(6:35/m) 150/156bpm 99cal 9.12/9.87mph 7) 1m - 6:43(6:43/m) 150/157bpm 100cal 8.93/9.31mph 8) 1m - 7:01(7:01/m) 152/158bpm 105cal 8.55/9.02mph 9) 1m - 6:57(6:57/m) 164/171bpm 119cal 8.62/9.41mph 10) 0.31m - 2:07(6:44/m) 169/172bpm 37cal 8.92/9.25mph Add a comment |
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10mi,
56:04 Running - General
Split Summary
=== 1) 1m - 5:33(5:33/m) 158/177bpm 90cal 10.8/11.67mph 2) 1m - 5:41(5:41/m) 170/175bpm 102cal 10.55/11.4mph 3) 1m - 5:46(5:46/m) 176/183bpm 107cal 10.4/10.83mph 4) 1m - 5:50(5:50/m) 181/184bpm 113cal 10.28/11.69mph 5) 1m - 5:35(5:35/m) 177/182bpm 105cal 10.74/11.56mph 6) 1m - 5:21(5:21/m) 181/187bpm 103cal 11.22/11.4mph 7) 1m - 5:34(5:34/m) 184/187bpm 110cal 10.79/11.21mph 8) 1m - 5:27(5:27/m) 185/187bpm 109cal 11.02/11.65mph 9) 1m - 5:37(5:37/m) 182/185bpm 110cal 10.69/10.87mph 10) 1m - 5:32(5:32/m) 188/195bpm 115cal 10.85/15.36mph 11) 0.03m - 8(4:11/m) 190/192bpm 2cal 14.32/14.92mph Add a comment |
12mi,
1:24:10 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 135/151bpm 101cal 8.08/9.37mph 2) 1m - 7:06(7:06/m) 139/149bpm 99cal 8.45/8.97mph 3) 1m - 6:48(6:48/m) 140/150bpm 91cal 8.83/9.18mph 4) 1m - 6:58(6:58/m) 142/149bpm 92cal 8.62/9.23mph 5) 1m - 6:47(6:47/m) 146/157bpm 96cal 8.85/9.77mph 6) 1m - 6:42(6:42/m) 137/144bpm 72cal 8.95/9.79mph 7) 1m - 6:53(6:53/m) 139/149bpm 78cal 8.72/9.27mph 8) 1m - 6:55(6:55/m) 148/160bpm 97cal 8.67/9.27mph 9) 1m - 7:07(7:07/m) 144/150bpm 86cal 8.43/9.02mph 10) 1m - 6:59(6:59/m) 145/153bpm 85cal 8.6/9.23mph 11) 1m - 7:15(7:15/m) 150/158bpm 101cal 8.27/8.93mph 12) 1m - 7:06(7:06/m) 152/160bpm 100cal 8.45/8.83mph 13) 0.02m - 8(7:38/m) 161/163bpm 2cal 7.86/8.6mph Add a comment |
7.1mi,
50:42 Running - Treadmill
Split Summary
=== 1) 1m - 8:18(8:18/m) 104/119bpm 64cal 7.23/11.31mph 2) 1m - 6:47(6:47/m) 118/124bpm 65cal 8.86/9.2mph 3) 1m - 6:47(6:47/m) 118/122bpm 61cal 8.84/9.25mph 4) 1m - 6:48(6:48/m) 118/124bpm 59cal 8.82/9.29mph 5) 1m - 7:54(7:54/m) 117/128bpm 59cal 7.59/10.85mph 6) 1m - 6:44(6:44/m) 119/125bpm 52cal 8.9/9.5mph 7) 1m - 6:48(6:48/m) 120/124bpm 52cal 8.82/9.54mph 8) 0.09m - 35(6:39/m) 124/125bpm 5cal 9.01/8.89mph Add a comment |
|
Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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11mi,
1:12:28 Running - Treadmill
Split Summary
=== 1) 1m - 6:49(6:49/m) 112/121bpm 63cal 8.79/9.56mph 2) 1m - 6:45(6:45/m) 131/143bpm 83cal 8.89/12.17mph 3) 1m - 6:37(6:37/m) 140/145bpm 93cal 9.07/9.37mph 4) 1m - 6:32(6:32/m) 142/147bpm 92cal 9.18/10.6mph 5) 1m - 6:26(6:26/m) 147/154bpm 96cal 9.32/10.92mph 6) 1m - 6:31(6:31/m) 156/170bpm 104cal 9.21/11.37mph 7) 1m - 6:32(6:32/m) 157/174bpm 105cal 9.19/10.65mph 8) 1m - 6:34(6:34/m) 147/153bpm 88cal 9.13/9.73mph 9) 1m - 6:36(6:36/m) 147/154bpm 87cal 9.1/9.35mph 10) 1m - 6:29(6:29/m) 149/157bpm 88cal 9.27/11.56mph 11) 1m - 6:34(6:34/m) 150/157bpm 88cal 9.14/10.46mph 12) 0.01m - 4(6:17/m) 148/149bpm 9.54/9.18mph Add a comment |
11.1mi,
1:17:02 Running - Treadmill
Split Summary
=== 1) 1m - 6:42(6:42/m) 119/130bpm 70cal 8.96/10.5mph 2) 1m - 6:38(6:38/m) 122/128bpm 68cal 9.05/9.33mph 3) 1m - 6:39(6:39/m) 124/131bpm 69cal 9.02/9.16mph 4) 1m - 6:38(6:38/m) 124/129bpm 64cal 9.04/9.2mph 5) 1m - 6:38(6:38/m) 129/136bpm 71cal 9.05/9.37mph 6) 1m - 6:38(6:38/m) 133/143bpm 75cal 9.05/9.23mph 7) 1m - 6:35(6:35/m) 137/143bpm 79cal 9.11/9.52mph 8) 1m - 6:35(6:35/m) 135/143bpm 73cal 9.12/10.31mph 9) 1m - 6:33(6:33/m) 139/150bpm 77cal 9.17/9.54mph 10) 1m - 6:35(6:35/m) 138/143bpm 75cal 9.11/9.35mph 11) 1m - 6:37(6:37/m) 140/150bpm 77cal 9.07/11.19mph 12) 0.06m - 4:15(1:12:42/m) 164/174bpm 66cal 0.83/9.18mph Add a comment |
7.6mi,
51:14 Running - Treadmill
Split Summary
=== 1) 1m - 6:58(6:58/m) 117/129bpm 70cal 8.62/10.31mph 2) 1m - 6:40(6:40/m) 123/127bpm 72cal 8.99/9.12mph 3) 1m - 6:42(6:42/m) 125/132bpm 71cal 8.97/9.16mph 4) 1m - 6:40(6:40/m) 127/131bpm 70cal 8.99/10.67mph 5) 1m - 6:45(6:45/m) 130/137bpm 73cal 8.88/9.12mph 6) 1m - 6:45(6:45/m) 132/137bpm 73cal 8.88/9.06mph 7) 1m - 6:43(6:43/m) 131/136bpm 67cal 8.94/9.23mph 8) 0.6m - 4:01(6:41/m) 134/142bpm 43cal 8.98/9.75mph Add a comment |
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6.2mi,
34:09 Running - General
Split Summary
=== 1) 1m - 5:35(5:35/m) 162/175bpm 92cal 10.75/12.11mph 2) 1m - 5:41(5:41/m) 177/184bpm 106cal 10.57/11.42mph 3) 1m - 5:30(5:30/m) 180/185bpm 105cal 10.9/12.31mph 4) 1m - 5:54(5:54/m) 182/188bpm 115cal 10.18/11.31mph 5) 1m - 5:35(5:35/m) 180/184bpm 106cal 10.75/11.73mph 6) 1m - 5:14(5:14/m) 182/186bpm 101cal 11.45/12.9mph 7) 0.16m - 40(4:08/m) 185/190bpm 13cal 14.52/16.18mph Add a comment |
13.1mi,
1:16:17 Running - Treadmill
Split Summary
=== 1) 1m - 6:14(6:14/m) 123/139bpm 71cal 9.63/11.37mph 2) 1m - 5:45(5:45/m) 126/132bpm 65cal 10.43/12.06mph 3) 1m - 5:36(5:36/m) 126/131bpm 61cal 10.7/11.5mph 4) 1m - 5:45(5:45/m) 125/128bpm 57cal 10.44/11.73mph 5) 1m - 5:46(5:46/m) 128/131bpm 59cal 10.39/11.84mph 6) 1m - 5:36(5:36/m) 133/140bpm 63cal 10.72/11.29mph 7) 1m - 5:36(5:36/m) 133/138bpm 62cal 10.73/11.56mph 8) 1m - 6:49(6:49/m) 131/140bpm 69cal 8.8/11.73mph 9) 1m - 5:30(5:30/m) 132/136bpm 53cal 10.9/11.56mph 10) 1m - 5:22(5:22/m) 138/155bpm 62cal 11.17/11.81mph 11) 1m - 5:40(5:40/m) 135/142bpm 58cal 10.58/11.56mph 12) 1m - 6:31(6:31/m) 129/138bpm 52cal 9.21/11.4mph 13) 1m - 5:29(5:29/m) 137/143bpm 54cal 10.93/12mph 14) 0.12m - 37(5:19/m) 141/142bpm 7cal 11.28/11.56mph Add a comment |
8.1mi,
59:27 Running - Treadmill
Split Summary
=== 1) 1m - 5:58(5:58/m) 116/130bpm 58cal 10.06/11.94mph 2) 1m - 6:22(6:22/m) 115/129bpm 59cal 9.42/11.37mph 3) 1m - 5:38(5:38/m) 119/123bpm 54cal 10.65/11.59mph 4) 1m - 5:36(5:36/m) 120/125bpm 52cal 10.72/11.4mph 5) 1m - 6:34(6:34/m) 121/127bpm 58cal 9.13/11.21mph 6) 1m - 5:53(5:53/m) 122/127bpm 53cal 10.2/11.73mph 7) 1m - 6:10(6:10/m) 125/129bpm 57cal 9.73/11.37mph 8) 1m - 6:03(6:03/m) 127/132bpm 57cal 9.91/11.56mph 9) 0.06m - 11:13(2:54:16/m) 133/171bpm 37cal 0.34/9.79mph Add a comment |
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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12.6mi,
1:32:19 Running - Treadmill
Split Summary
=== 1) 1m - 6:30(6:30/m) 114/123bpm 60cal 9.24/12.11mph 2) 1m - 5:54(5:54/m) 121/125bpm 62cal 10.17/11.84mph 3) 1m - 6:10(6:10/m) 123/127bpm 63cal 9.72/10.79mph 4) 1m - 6:06(6:06/m) 124/130bpm 61cal 9.83/11.12mph 5) 1m - 6:03(6:03/m) 126/132bpm 60cal 9.92/11.84mph 6) 1m - 6:12(6:12/m) 126/130bpm 58cal 9.67/11.08mph 7) 1m - 21:41(21:41/m) 123/149bpm 68cal 2.77/11.88mph 8) 1m - 5:55(5:55/m) 129/134bpm 60cal 10.13/11.31mph 9) 1m - 6:03(6:03/m) 129/135bpm 59cal 9.93/11.17mph 10) 1m - 5:50(5:50/m) 127/132bpm 52cal 10.27/11.25mph 11) 1m - 6:41(6:41/m) 126/134bpm 54cal 8.98/11.27mph 12) 1m - 5:49(5:49/m) 127/132bpm 48cal 10.31/11.92mph 13) 0.56m - 3:24(6:04/m) 127/130bpm 28cal 9.89/11.67mph Add a comment |
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6.2mi,
49:50 Running - Treadmill
Split Summary
=== 1) 1m - 8:02(8:02/m) 103/119bpm 61cal 7.47/11.98mph 2) 1m - 5:53(5:53/m) 117/123bpm 57cal 10.21/11.63mph 3) 1m - 5:37(5:37/m) 122/128bpm 57cal 10.67/11.25mph 4) 1m - 5:39(5:39/m) 123/128bpm 54cal 10.62/12.08mph 5) 1m - 5:46(5:46/m) 126/132bpm 59cal 10.42/11.23mph 6) 1m - 5:38(5:38/m) 126/134bpm 55cal 10.64/11.37mph 7) 1m - 5:44(5:44/m) 129/134bpm 58cal 10.47/12.11mph 8) 1m - 6:32(6:32/m) 125/133bpm 56cal 9.18/11.37mph 9) 0.17m - 59(5:36/m) 127/129bpm 8cal 10.7/11.23mph Add a comment |
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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Tue 11th Dec
Dec 11
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9.7mi,
1:26:25 Running - Treadmill
Split Summary
=== 1) 1m - 9:32(9:32/m) 125/156bpm 109cal 6.3/8.85mph 2) 1m - 8:51(8:51/m) 129/138bpm 103cal 6.78/7.6mph 3) 1m - 8:42(8:42/m) 136/142bpm 110cal 6.9/7.18mph 4) 1m - 8:40(8:40/m) 141/148bpm 116cal 6.92/7.24mph 5) 1m - 10:00(10:00/m) 139/147bpm 120cal 6/7.91mph 6) 1m - 8:36(8:36/m) 141/146bpm 106cal 6.98/7.53mph 7) 1m - 8:44(8:44/m) 145/149bpm 114cal 6.87/7.26mph 8) 1m - 8:43(8:43/m) 145/150bpm 112cal 6.88/7.68mph 9) 1m - 8:57(8:57/m) 148/156bpm 119cal 6.7/7.66mph 10) 0.65m - 5:41(8:46/m) 138/145bpm 46cal 6.85/7.43mph Add a comment |
10mi,
1:11:13 Running - Treadmill
Split Summary
=== 1) 1m - 9:33(9:33/m) 124/138bpm 109cal 6.28/8.64mph 2) 1m - 12:15(12:15/m) 118/132bpm 114cal 4.9/7.28mph 3) 1m - 8:41(8:41/m) 136/147bpm 110cal 6.91/7.87mph 4) 1m - 8:28(8:28/m) 143/153bpm 117cal 7.09/8.56mph 5) 1m - 8:43(8:43/m) 138/142bpm 103cal 6.88/7.24mph 6) 1m - 8:33(8:33/m) 147/157bpm 119cal 7.01/7.64mph 7) 1m - 8:25(8:25/m) 154/158bpm 130cal 7.13/7.6mph 8) 0.78m - 6:34(8:24/m) 157/162bpm 104cal 7.14/7.74mph Add a comment |