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Trickytrixter M35

About
Bests
All Races
Mileage
Training

Dorset Doddlers

Miles
11556
Miles
120

About Me
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Recent Training
11th May	General	8mi	1:04:33
10th May	Treadmill	7.5mi	1:01:38
9th May	General	3.1mi	22:28
8th May	General	5.1mi	42:00
4th May	Treadmill	9mi	1:12:43

12 Month Benchmarks	Run	Bike
Mile	5:54	3:56
5k	20:09	14:54
5mi	32:49	24:58
10k	41:32	31:25
10mi	1:10:22	0
Half	1:37:41	0

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Followers (1)

Badges Collected	See available badges
+ 97 others

Best Times
Best WAVA

Dist	Races	PB	WB

2016		Result	WAVA	Distance
2 Oct	Bournemouth Marathon		0.00	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	39	11	77	141	55	0	0	0	0	0	0	0	324
2021	0	0	8	0	0	0	0	0	0	0	0	0	8
2020	6	3	0	120	181	142	71	118	89	92	46	24	891
2020	0	0	0	0	2	0	8	0	0	0	0	0	9
2019	268	261	132	77	223	114	242	336	165	52	5	7	1883
2019	0	0	0	0	7	0	0	5	0	0	0	0	12
2018	215	217	420	335	320	306	464	434	375	183	189	97	3556
2018	0	0	0	0	0	0	0	0	34	0	0	0	34
2017	339	378	432	166	139	254	31	111	0	119	101	107	2175
2016	55	132	76	289	248	231	156	227	195	161	264	379	2413
2016	0	0	56	0	0	0	0	0	0	0	0	0	56
2015	0	0	0	0	1	3	42	29	37	66	55	81	315

Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
5mi, 42:26 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 126/144bpm 92cal 7.38/7.85mph 2) 1m - 8:20(8:20/m) 134/146bpm 100cal 7.21/7.64mph 3) 1m - 8:38(8:38/m) 140/151bpm 112cal 6.95/7.72mph 4) 1m - 8:33(8:33/m) 144/157bpm 114cal 7.02/7.53mph 5) 1m - 8:42(8:42/m) 153/162bpm 128cal 6.9/7.95mph 6) 0.01m - 6(8:49/m) 155/156bpm 1cal 6.81/7.16mph Add a comment	4mi, 25:22 Running - General Split Summary === 1) 0.33m - 2:28(7:23/m) 140/149bpm 33cal 8.12/8.47mph 2) 0.61m - 3:45(6:09/m) 136/180bpm 46cal 9.77/10.37mph 3) 0.01m - 2(6:10/m) 162/180bpm 9.73/9.33mph 4) 0.63m - 3:47(5:59/m) 146/157bpm 53cal 10.03/10.73mph 5) 0.01m - 3(7:31/m) 146/159bpm 7.98/10.31mph 6) 0.62m - 3:37(5:49/m) 148/157bpm 50cal 10.32/10.81mph 7) 0.01m - 3(4:54/m) 149/156bpm 1cal 12.24/10.67mph 8) 0.63m - 3:37(5:46/m) 171/189bpm 60cal 10.41/11.67mph 9) 0.65m - 3:33(5:27/m) 166/190bpm 56cal 11.01/13.63mph 10) 0.5m - 4:26(8:51/m) 143/182bpm 52cal 6.78/13.25mph Add a comment	4.2mi, 34:48 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 137/153bpm 111cal 7.22/8.18mph 2) 1m - 8:10(8:10/m) 141/152bpm 109cal 7.34/7.91mph 3) 1m - 8:11(8:11/m) 142/154bpm 105cal 7.33/7.83mph 4) 1m - 8:20(8:20/m) 144/156bpm 108cal 7.2/7.83mph 5) 0.2m - 1:49(9:01/m) 143/148bpm 22cal 6.66/6.99mph Add a comment	5mi, 39:13 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 126/145bpm 93cal 7.46/8.2mph 2) 1m - 7:33(7:33/m) 145/152bpm 108cal 7.95/8.47mph 3) 1m - 8:00(8:00/m) 143/152bpm 108cal 7.5/8.04mph 4) 1m - 7:38(7:38/m) 151/159bpm 113cal 7.87/8.72mph 5) 1m - 7:55(7:55/m) 158/163bpm 124cal 7.58/8.01mph 6) 0.01m - 5(8:21/m) 159/159bpm 1cal 7.19/7.76mph Add a comment	4.4mi, 36:11 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 129/141bpm 100cal 7.21/8.29mph 2) 1m - 7:54(7:54/m) 143/154bpm 113cal 7.59/8.29mph 3) 1m - 7:51(7:51/m) 148/156bpm 116cal 7.65/8.14mph 4) 1m - 8:36(8:36/m) 151/162bpm 127cal 6.97/7.89mph 5) 0.41m - 3:31(8:32/m) 162/165bpm 57cal 7.03/7.6mph Add a comment	6.2mi, 48:15 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 135/145bpm 102cal 7.74/8.72mph 2) 1m - 7:32(7:32/m) 139/151bpm 102cal 7.97/8.45mph 3) 1m - 7:39(7:39/m) 149/161bpm 112cal 7.85/8.72mph 4) 1m - 7:59(7:59/m) 145/161bpm 108cal 7.51/10mph 5) 1m - 7:37(7:37/m) 157/165bpm 119cal 7.88/8.6mph 6) 1m - 7:54(7:54/m) 155/162bpm 120cal 7.6/8.18mph 7) 0.22m - 1:50(8:09/m) 156/159bpm 28cal 7.36/7.81mph Add a comment	5.1mi, 41:17 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 130/146bpm 99cal 7.53/8.16mph 2) 1m - 7:46(7:46/m) 138/146bpm 103cal 7.72/8.39mph 3) 1m - 8:21(8:21/m) 140/151bpm 107cal 7.19/9.35mph 4) 1m - 8:16(8:16/m) 144/156bpm 111cal 7.25/7.53mph 5) 1m - 8:09(8:09/m) 160/179bpm 130cal 7.36/8.39mph 6) 0.11m - 46(7:10/m) 163/172bpm 12cal 8.36/8.08mph Add a comment
Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
6.6mi, 54:16 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 128/138bpm 99cal 7.34/7.99mph 2) 1m - 7:59(7:59/m) 133/142bpm 99cal 7.52/7.91mph 3) 1m - 8:20(8:20/m) 141/154bpm 111cal 7.2/7.68mph 4) 1m - 8:15(8:15/m) 138/149bpm 102cal 7.27/7.91mph 5) 1m - 8:20(8:20/m) 142/155bpm 103cal 7.19/8.04mph 6) 1m - 8:13(8:13/m) 149/155bpm 117cal 7.3/7.66mph 7) 0.61m - 4:59(8:12/m) 151/159bpm 72cal 7.31/7.66mph Add a comment	5mi, 31:40 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 135/147bpm [1088b/mi] 108cal 7.45/7.89mph 2) 0.25m - 2:15(8:49/m) 140/149bpm [1235b/mi] 31cal 6.8/7.43mph 3) 0.31m - 1:43(5:29/m) 135/164bpm [740b/mi] 20cal 10.95/11.65mph 4) 0.01m - 5(6:00/m) 153/162bpm [918b/mi] 1cal 10/10.92mph 5) 0.32m - 1:42(5:22/m) 137/144bpm [735b/mi] 21cal 11.18/11.4mph 6) 0.01m - 3(6:04/m) 134/145bpm [812b/mi] 9.9/11.12mph 7) 0.32m - 1:43(5:21/m) 137/147bpm [734b/mi] 21cal 11.21/11.81mph 8) 0.01m - 2(7:24/m) 127/132bpm [940b/mi] 8.11/11mph 9) 0.32m - 1:43(5:22/m) 152/168bpm [816b/mi] 25cal 11.18/11.42mph 10) 0.01m - 3(8:10/m) 130/138bpm [1061b/mi] 7.35/11.08mph 11) 0.32m - 1:43(5:23/m) 155/173bpm [835b/mi] 25cal 11.14/11.63mph 12) 0.01m - 3(6:40/m) 145/165bpm [967b/mi] 8.99/11.17mph 13) 0.31m - 1:39(5:17/m) 135/149bpm [713b/mi] 18cal 11.37/12.25mph 14) 0.01m - 2(4:40/m) 138/146bpm [643b/mi] 12.88/11.27mph 15) 0.32m - 1:42(5:20/m) 142/151bpm [759b/mi] 21cal 11.23/12.02mph 16) 0m - 1(5:28/m) 148/148bpm [809b/mi] 10.97/11.25mph 17) 0.01m - 2(7:07/m) 139/148bpm [988b/mi] 8.44/11.23mph 18) 0.32m - 1:41(5:14/m) 146/155bpm [765b/mi] 22cal 11.45/12.08mph 19) 0.01m - 2(4:37/m) 144/155bpm [664b/mi] 13.02/11.4mph 20) 0.32m - 1:40(5:17/m) 138/150bpm [729b/mi] 18cal 11.35/12.08mph 21) 0.01m - 2(3:59/m) 145/149bpm [578b/mi] 15.05/11.44mph 22) 0.32m - 1:34(4:52/m) 153/167bpm [744b/mi] 22cal 12.35/13.11mph 23) 0.5m - 4:07(8:10/m) 150/166bpm [1224b/mi] 59cal 7.35/13.17mph Add a comment	6.3mi, 52:07 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 132/146bpm [1073b/mi] 105cal 7.38/7.81mph 2) 1m - 7:55(7:55/m) 136/150bpm [1076b/mi] 103cal 7.58/8.54mph 3) 1m - 8:15(8:15/m) 140/149bpm [1154b/mi] 109cal 7.28/7.89mph 4) 1m - 8:19(8:19/m) 139/158bpm [1156b/mi] 105cal 7.22/7.78mph 5) 1m - 8:23(8:23/m) 143/159bpm [1200b/mi] 108cal 7.15/9.5mph 6) 1m - 8:20(8:20/m) 153/164bpm [1274b/mi] 127cal 7.21/8.41mph 7) 0.33m - 2:48(8:34/m) 153/158bpm [1310b/mi] 39cal 7.01/7.35mph Add a comment	6.2mi, 47:16 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 128/147bpm [1058b/mi] 99cal 7.26/8.01mph 2) 1m - 7:19(7:19/m) 145/158bpm [1062b/mi] 109cal 8.19/9.06mph 3) 1m - 7:14(7:14/m) 156/168bpm [1128b/mi] 116cal 8.3/8.68mph 4) 1m - 6:56(6:56/m) 165/176bpm [1145b/mi] 117cal 8.65/9.73mph 5) 1m - 7:42(7:42/m) 153/163bpm [1178b/mi] 116cal 7.8/8.72mph 6) 1m - 7:52(7:52/m) 162/176bpm [1275b/mi] 129cal 7.63/8.16mph 7) 0.23m - 1:57(8:33/m) 161/164bpm [1375b/mi] 31cal 7.02/7.51mph Add a comment	11.3mi, 1:24:24 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 137/153bpm [1035b/mi] 101cal 7.94/8.97mph 2) 1m - 6:55(6:55/m) 155/162bpm [1071b/mi] 110cal 8.68/10mph 3) 1m - 7:02(7:02/m) 157/162bpm [1104b/mi] 112cal 8.53/9.1mph 4) 1m - 7:12(7:12/m) 162/167bpm [1167b/mi] 118cal 8.33/10.04mph 5) 1m - 7:23(7:23/m) 162/174bpm [1197b/mi] 120cal 8.12/10.1mph 6) 1m - 7:49(7:49/m) 151/159bpm [1181b/mi] 108cal 7.67/8.7mph 7) 1m - 7:58(7:58/m) 150/156bpm [1194b/mi] 104cal 7.54/7.97mph 8) 1m - 7:45(7:45/m) 154/166bpm [1193b/mi] 109cal 7.74/8.5mph 9) 1m - 7:23(7:23/m) 160/169bpm [1181b/mi] 116cal 8.13/9.41mph 10) 1m - 7:17(7:17/m) 169/174bpm [1231b/mi] 121cal 8.23/9.18mph 11) 1m - 7:21(7:21/m) 176/183bpm [1292b/mi] 131cal 8.17/9.73mph 12) 0.34m - 2:46(8:13/m) 160/169bpm [1316b/mi] 39cal 7.29/8.35mph Add a comment	7.3mi, 1:00:01 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 128/138bpm [1046b/mi] 98cal 7.34/7.78mph 2) 1m - 8:03(8:03/m) 132/140bpm [1064b/mi] 98cal 7.45/7.76mph 3) 1m - 8:24(8:24/m) 140/152bpm [1176b/mi] 110cal 7.14/7.6mph 4) 1m - 8:15(8:15/m) 137/143bpm [1129b/mi] 100cal 7.28/7.93mph 5) 1m - 8:22(8:22/m) 143/151bpm [1195b/mi] 111cal 7.18/9.56mph 6) 1m - 8:21(8:21/m) 143/151bpm [1195b/mi] 105cal 7.18/7.6mph 7) 1m - 8:16(8:16/m) 150/159bpm [1240b/mi] 117cal 7.26/7.91mph 8) 0.26m - 2:09(8:21/m) 151/159bpm [1260b/mi] 30cal 7.19/7.87mph Add a comment	7.7mi, 1:00:02 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 127/137bpm [1017b/mi] 96cal 7.49/8.22mph 2) 1m - 7:50(7:50/m) 138/150bpm [1080b/mi] 106cal 7.66/8.25mph 3) 1m - 7:56(7:56/m) 144/155bpm [1142b/mi] 112cal 7.57/8.14mph 4) 1m - 7:45(7:45/m) 142/146bpm [1099b/mi] 103cal 7.75/8.54mph 5) 1m - 7:32(7:32/m) 147/153bpm [1108b/mi] 107cal 7.96/8.62mph 6) 1m - 7:33(7:33/m) 145/157bpm [1096b/mi] 99cal 7.94/8.37mph 7) 1m - 7:48(7:48/m) 147/163bpm [1147b/mi] 102cal 7.69/8.52mph 8) 0.7m - 5:37(8:02/m) 159/165bpm [1278b/mi] 89cal 7.46/7.87mph Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
8.3mi, 1:03:29 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 129/140bpm [1028b/mi] 99cal 7.53/8.79mph 2) 1m - 7:35(7:35/m) 137/148bpm [1040b/mi] 102cal 7.91/9mph 3) 1m - 7:46(7:46/m) 144/157bpm [1119b/mi] 110cal 7.72/8.5mph 4) 1m - 7:42(7:42/m) 144/150bpm [1108b/mi] 107cal 7.8/8.54mph 5) 1m - 7:37(7:37/m) 147/155bpm [1120b/mi] 107cal 7.88/8.45mph 6) 1m - 7:32(7:32/m) 151/158bpm [1138b/mi] 112cal 7.96/9.79mph 7) 1m - 7:12(7:12/m) 151/160bpm [1088b/mi] 105cal 8.33/9.1mph 8) 1m - 7:44(7:44/m) 157/168bpm [1214b/mi] 122cal 7.76/8.93mph 9) 0.31m - 2:23(7:41/m) 161/171bpm [1236b/mi] 39cal 7.81/8.18mph Add a comment	7mi, 56:19 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 125/137bpm [1025b/mi] 97cal 7.32/7.78mph 2) 1m - 7:56(7:56/m) 128/139bpm [1015b/mi] 93cal 7.56/8.06mph 3) 1m - 8:14(8:14/m) 139/155bpm [1145b/mi] 109cal 7.28/8.08mph 4) 1m - 8:06(8:06/m) 144/162bpm [1167b/mi] 113cal 7.4/8.16mph 5) 1m - 7:53(7:53/m) 140/157bpm [1105b/mi] 98cal 7.61/8.14mph 6) 1m - 8:01(8:01/m) 147/158bpm [1179b/mi] 114cal 7.48/8.14mph 7) 1m - 7:52(7:52/m) 155/166bpm [1219b/mi] 124cal 7.63/8.37mph 8) 0.01m - 4(10:15/m) 146/146bpm [1495b/mi] 5.86/6.99mph Add a comment	8.1mi, 1:03:03 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 122/134bpm [1000b/mi] 92cal 7.32/7.78mph 2) 1m - 8:13(8:13/m) 141/170bpm [1158b/mi] 112cal 7.3/8.14mph 3) 1m - 7:24(7:24/m) 144/172bpm [1066b/mi] 104cal 8.1/9.68mph 4) 1m - 7:25(7:25/m) 146/158bpm [1084b/mi] 106cal 8.08/8.95mph 5) 1m - 7:54(7:54/m) 145/155bpm [1145b/mi] 107cal 7.6/8.16mph 6) 1m - 7:34(7:34/m) 150/160bpm [1134b/mi] 111cal 7.93/8.89mph 7) 1m - 7:25(7:25/m) 154/166bpm [1143b/mi] 113cal 8.08/8.31mph 8) 1m - 7:49(7:49/m) 154/162bpm [1204b/mi] 119cal 7.67/8.35mph 9) 0.14m - 1:07(7:58/m) 154/158bpm [1226b/mi] 16cal 7.54/7.56mph Add a comment	8.2mi, 1:00:01 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 128/143bpm [921b/mi] 91cal 8.34/9.54mph 2) 1m - 7:18(7:18/m) 144/148bpm [1052b/mi] 109cal 8.21/8.39mph 3) 1m - 7:26(7:26/m) 141/153bpm [1048b/mi] 102cal 8.08/8.81mph 4) 1m - 7:20(7:20/m) 147/155bpm [1079b/mi] 109cal 8.18/8.41mph 5) 1m - 7:28(7:28/m) 145/165bpm [1083b/mi] 100cal 8.03/8.83mph 6) 1m - 7:22(7:22/m) 148/160bpm [1090b/mi] 103cal 8.15/8.85mph 7) 1m - 7:15(7:15/m) 150/160bpm [1088b/mi] 105cal 8.27/9.52mph 8) 1m - 7:27(7:27/m) 153/163bpm [1140b/mi] 112cal 8.05/8.62mph 9) 0.15m - 1:12(8:06/m) 160/164bpm [1297b/mi] 19cal 7.4/8.29mph Add a comment	5.6mi, 40:10 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 123/140bpm [982b/mi] 93cal 7.52/8.45mph 2) 1m - 7:19(7:19/m) 141/149bpm [1032b/mi] 108cal 8.2/9.35mph 3) 1m - 7:44(7:44/m) 142/151bpm [1097b/mi] 111cal 7.76/8.62mph 4) 1m - 6:59(6:59/m) 159/173bpm [1111b/mi] 117cal 8.59/10.02mph 5) 1m - 6:13(6:13/m) 175/185bpm [1087b/mi] 116cal 9.66/10.04mph 6) 0.57m - 3:57(6:57/m) 170/177bpm [1181b/mi] 71cal 8.64/9.52mph Add a comment	9mi, 1:12:52 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 128/153bpm [1043b/mi] 101cal 7.36/7.83mph 2) 1m - 8:03(8:03/m) 133/142bpm [1070b/mi] 104cal 7.46/8.2mph 3) 1m - 8:15(8:15/m) 133/145bpm [1098b/mi] 101cal 7.27/8.08mph 4) 1m - 8:19(8:19/m) 135/146bpm [1122b/mi] 101cal 7.22/7.95mph 5) 1m - 8:11(8:11/m) 136/143bpm [1114b/mi] 96cal 7.33/7.95mph 6) 1m - 8:15(8:15/m) 137/144bpm [1131b/mi] 96cal 7.27/8.06mph 7) 1m - 7:43(7:43/m) 143/156bpm [1102b/mi] 101cal 7.78/8.1mph 8) 1m - 7:46(7:46/m) 142/153bpm [1104b/mi] 95cal 7.72/8.5mph 9) 1m - 8:09(8:09/m) 144/150bpm [1173b/mi] 104cal 7.37/7.99mph 10) 0m - 2(9:45/m) 142/142bpm [1384b/mi] 6.15/7.03mph Add a comment	9mi, 1:12:43 Running - Treadmill Split Summary === 1) 1m - 7:36(7:36/m) 125/135bpm [950b/mi] 92cal 7.89/10.1mph 2) 1m - 8:15(8:15/m) 131/136bpm [1081b/mi] 102cal 7.27/8.64mph 3) 1m - 8:04(8:04/m) 133/137bpm [1072b/mi] 99cal 7.44/8.83mph 4) 1m - 8:01(8:01/m) 135/139bpm [1083b/mi] 95cal 7.48/8.68mph 5) 1m - 7:58(7:58/m) 136/140bpm [1082b/mi] 95cal 7.54/8.64mph 6) 1m - 8:08(8:08/m) 137/142bpm [1114b/mi] 96cal 7.38/8.58mph 7) 1m - 8:35(8:35/m) 136/144bpm [1168b/mi] 94cal 6.99/8.7mph 8) 1m - 7:51(7:51/m) 138/142bpm [1082b/mi] 87cal 7.65/9.52mph 9) 1m - 8:07(8:07/m) 138/143bpm [1119b/mi] 86cal 7.4/8.7mph 10) 0.02m - 9(6:47/m) 135/135bpm [916b/mi] 1cal 8.84/9.1mph Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	-	-	5.1mi, 42:00 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 118/131bpm [1006b/mi] 90cal 7.04/7.78mph 2) 1m - 8:11(8:11/m) 126/135bpm [1031b/mi] 95cal 7.33/8.89mph 3) 1m - 8:53(8:53/m) 135/153bpm [1198b/mi] 114cal 6.76/8.81mph 4) 1m - 7:36(7:36/m) 145/152bpm [1101b/mi] 113cal 7.9/8.83mph 5) 1m - 8:24(8:24/m) 142/152bpm [1192b/mi] 113cal 7.15/8.79mph 6) 0.05m - 26(8:15/m) 138/143bpm [1138b/mi] 5cal 7.28/6.78mph Add a comment	3.1mi, 22:28 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 134/165bpm [981b/mi] 99cal 8.2/8.56mph 2) 1m - 7:00(7:00/m) 160/166bpm [1119b/mi] 120cal 8.58/9.43mph 3) 1m - 7:15(7:15/m) 154/169bpm [1116b/mi] 117cal 8.28/8.68mph 4) 0.11m - 55(8:18/m) 155/160bpm [1285b/mi] 14cal 7.23/7.91mph Add a comment	7.5mi, 1:01:38 Running - Treadmill Split Summary === 1) 1m - 7:02(7:02/m) 122/128bpm [857b/mi] 80cal 8.54/9.48mph 2) 1m - 7:44(7:44/m) 124/132bpm [958b/mi] 86cal 7.76/8.85mph 3) 1m - 7:09(7:09/m) 131/138bpm [937b/mi] 87cal 8.39/8.64mph 4) 1m - 7:09(7:09/m) 133/137bpm [951b/mi] 86cal 8.39/8.66mph 5) 1m - 8:06(8:06/m) 134/138bpm [1085b/mi] 95cal 7.41/8.77mph 6) 1m - 8:04(8:04/m) 130/138bpm [1048b/mi] 80cal 7.44/8.68mph 7) 1m - 7:10(7:10/m) 134/137bpm [959b/mi] 75cal 8.38/8.77mph 8) 0.51m - 9:15(18:04/m) 135/141bpm [2439b/mi] 40cal 3.32/8.89mph Add a comment	8mi, 1:04:33 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 127/136bpm [1029b/mi] 100cal 7.4/8.14mph 2) 1m - 7:47(7:47/m) 134/144bpm [1042b/mi] 103cal 7.72/8.12mph 3) 1m - 8:07(8:07/m) 142/155bpm [1152b/mi] 115cal 7.4/7.93mph 4) 1m - 8:14(8:14/m) 138/146bpm [1135b/mi] 104cal 7.29/8.01mph 5) 1m - 8:16(8:16/m) 141/151bpm [1165b/mi] 106cal 7.26/7.53mph 6) 1m - 8:04(8:04/m) 144/149bpm [1160b/mi] 111cal 7.44/7.91mph 7) 1m - 7:57(7:57/m) 147/158bpm [1168b/mi] 112cal 7.55/7.95mph 8) 1m - 7:58(7:58/m) 158/166bpm [1258b/mi] 131cal 7.54/7.95mph 9) 0.01m - 6(7:18/m) 161/161bpm [1177b/mi] 1cal 8.21/7.58mph Add a comment

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