Trickytrixter MS
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Race Times
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Mileage
Training
-
Miles
7405 -
Miles
56
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| Dist | Race | Best | Pace | WAVA | Races |
|---|
2016 |
Date | Result | WAVA |
| Bournemouth Marathon | 2 Oct | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 215 | 217 | 420 | 335 | 320 | 306 | 464 | 224 | 0 | 0 | 0 | 0 | 2502 |
| 2017 | 339 | 378 | 432 | 166 | 139 | 254 | 31 | 111 | 0 | 119 | 101 | 107 | 2175 |
| 2016 | 55 | 132 | 76 | 289 | 248 | 231 | 156 | 227 | 195 | 161 | 264 | 379 | 2413 |
| 2016 | 0 | 0 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
| 2015 | 0 | 0 | 0 | 0 | 1 | 3 | 42 | 29 | 37 | 66 | 55 | 81 | 315 |
|
Tue 24th Jul
Jul 24
|
Wed 25th Jul
Jul 25
|
Thu 26th Jul
Jul 26
|
Fri 27th Jul
Jul 27
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Sat 28th Jul
Jul 28
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Sun 29th Jul
Jul 29
|
Mon 30th Jul
Jul 30
|
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17mi,
1:40:18 Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 127/139bpm 94cal 8.22/8.95mph 2) 1m - 6:45(6:45/m) 133/142bpm 90cal 8.89/9.43mph 3) 1m - 6:37(6:37/m) 133/144bpm 84cal 9.08/9.56mph 4) 1m - 6:55(6:55/m) 135/145bpm 86cal 8.68/9.35mph 5) 0.65m - 3:12(4:54/m) 162/168bpm 52cal 12.24/12.69mph 6) 0.34m - 1:56(5:41/m) 157/167bpm 32cal 10.56/12.23mph 7) 0.63m - 3:02(4:50/m) 168/172bpm 53cal 12.4/12.69mph 8) 0.38m - 2:08(5:39/m) 162/171bpm 36cal 10.61/12.42mph 9) 0.62m - 3:01(4:52/m) 169/173bpm 53cal 12.35/12.54mph 10) 0.38m - 2:13(5:50/m) 160/171bpm 36cal 10.27/12.44mph 11) 0.62m - 2:59(4:49/m) 169/174bpm 53cal 12.47/12.86mph 12) 0.38m - 2:14(5:55/m) 161/173bpm 37cal 10.16/12.21mph 13) 0.62m - 3:02(4:55/m) 169/174bpm 53cal 12.22/12.67mph 14) 0.38m - 2:10(5:37/m) 165/173bpm 37cal 10.68/12.38mph 15) 0.62m - 2:55(4:43/m) 172/177bpm 53cal 12.74/13.23mph 16) 0.38m - 2:12(5:49/m) 162/177bpm 36cal 10.32/10.65mph 17) 0.31m - 1:25(4:34/m) 170/176bpm 24cal 13.12/13.34mph 18) 0.36m - 2:08(5:57/m) 165/177bpm 36cal 10.08/13.32mph 19) 0.3m - 1:22(4:31/m) 172/180bpm 24cal 13.3/13.84mph 20) 1m - 5:45(5:45/m) 159/180bpm 84cal 10.43/13.82mph 21) 1m - 5:53(5:53/m) 154/159bpm 71cal 10.21/10.56mph 22) 1m - 6:16(6:16/m) 153/160bpm 66cal 9.58/10.1mph 23) 1m - 6:12(6:12/m) 153/161bpm 67cal 9.67/10.29mph 24) 1m - 6:08(6:08/m) 153/159bpm 64cal 9.77/10.29mph 25) 1m - 6:10(6:10/m) 150/154bpm 54cal 9.72/10.42mph 26) 0.05m - 19(6:49/m) 145/147bpm 2cal 8.8/9.87mph  Add a comment |
16mi,
1:47:56 Running - General
Split Summary
=== 1) 1m - 6:55(6:55/m) 125/138bpm 90cal 8.69/9.08mph 2) 1m - 6:33(6:33/m) 130/137bpm 89cal 9.15/9.73mph 3) 1m - 6:44(6:44/m) 136/141bpm 91cal 8.91/9.37mph 4) 1m - 6:43(6:43/m) 135/143bpm 87cal 8.93/9.46mph 5) 1m - 6:35(6:35/m) 141/151bpm 93cal 9.11/9.52mph 6) 1m - 6:44(6:44/m) 134/144bpm 78cal 8.91/9.43mph 7) 1m - 6:35(6:35/m) 140/155bpm 83cal 9.11/9.73mph 8) 1m - 6:59(6:59/m) 141/156bpm 87cal 8.59/9.93mph 9) 1m - 6:44(6:44/m) 137/142bpm 74cal 8.91/9.31mph 10) 1m - 6:50(6:50/m) 137/147bpm 72cal 8.78/9.29mph 11) 1m - 6:40(6:40/m) 136/142bpm 66cal 9/9.43mph 12) 1m - 7:03(7:03/m) 142/154bpm 84cal 8.51/8.89mph 13) 1m - 6:45(6:45/m) 146/152bpm 84cal 8.89/9.91mph 14) 1m - 6:36(6:36/m) 142/152bpm 68cal 9.1/9.98mph 15) 1m - 6:47(6:47/m) 144/150bpm 75cal 8.84/9.39mph 16) 1m - 6:40(6:40/m) 142/155bpm 68cal 8.99/9.5mph 17) 0.01m - 3(6:05/m) 137/137bpm 9.87/9.08mph Add a comment |
6.3mi,
46:19 Running - General
Split Summary
=== 1) 1m - 7:22(7:22/m) 121/134bpm 84cal 8.15/8.66mph 2) 1m - 7:17(7:17/m) 130/138bpm 92cal 8.24/8.95mph 3) 1m - 7:06(7:06/m) 133/151bpm 89cal 8.46/8.97mph 4) 1m - 7:14(7:14/m) 134/143bpm 89cal 8.29/8.54mph 5) 1m - 7:19(7:19/m) 133/139bpm 83cal 8.2/8.95mph 6) 1m - 7:39(7:39/m) 133/142bpm 82cal 7.84/8.58mph 7) 0.3m - 2:22(8:00/m) 129/133bpm 21cal 7.5/8.58mph Add a comment
12mi,
1:17:17Running - General
Split Summary
=== 1) 1m - 6:31(6:31/m) 138/158bpm 95cal 9.22/10.94mph 2) 1m - 6:24(6:24/m) 141/153bpm 94cal 9.39/10.23mph 3) 1m - 6:18(6:18/m) 140/153bpm 86cal 9.52/10mph 4) 1m - 6:22(6:22/m) 136/143bpm 81cal 9.43/9.89mph 5) 1m - 6:31(6:31/m) 144/152bpm 91cal 9.22/9.91mph 6) 1m - 6:39(6:39/m) 145/155bpm 92cal 9.02/9.48mph 7) 1m - 6:34(6:34/m) 145/149bpm 88cal 9.14/9.58mph 8) 1m - 6:39(6:39/m) 146/153bpm 90cal 9.03/10.02mph 9) 1m - 6:48(6:48/m) 153/160bpm 107cal 8.83/9.54mph 10) 1m - 6:18(6:18/m) 153/161bpm 91cal 9.52/10.54mph 11) 1m - 6:24(6:24/m) 152/159bpm 93cal 9.38/10.44mph 12) 1m - 5:48(5:48/m) 162/171bpm 97cal 10.35/10.79mph 13) 0.01m - 3(4:47/m) 166/166bpm 1cal 12.54/10.83mph Add a comment |
13.6mi,
1:32:24 Running - General
Split Summary
=== 1) 1m - 7:00(7:00/m) 129/144bpm 93cal 8.57/9.37mph 2) 1m - 6:46(6:46/m) 137/142bpm 93cal 8.88/9.1mph 3) 1m - 6:33(6:33/m) 138/153bpm 89cal 9.16/10.33mph 4) 1m - 6:46(6:46/m) 139/144bpm 89cal 8.88/9.2mph 5) 1m - 6:52(6:52/m) 143/154bpm 94cal 8.73/9.27mph 6) 1m - 6:47(6:47/m) 139/149bpm 81cal 8.85/9.39mph 7) 1m - 6:54(6:54/m) 145/155bpm 94cal 8.69/9.31mph 8) 1m - 6:42(6:42/m) 143/154bpm 83cal 8.96/9.39mph 9) 1m - 6:48(6:48/m) 141/147bpm 77cal 8.82/9.14mph 10) 1m - 6:50(6:50/m) 151/162bpm 101cal 8.77/9.46mph 11) 1m - 6:35(6:35/m) 149/158bpm 86cal 9.1/9.75mph 12) 1m - 6:42(6:42/m) 144/152bpm 74cal 8.95/10.48mph 13) 1m - 6:50(6:50/m) 146/162bpm 80cal 8.78/9.6mph 14) 0.62m - 4:19(7:01/m) 148/154bpm 53cal 8.56/9.12mph Add a comment |
14mi,
1:23:32 Running - Treadmill
Split Summary
=== 1) 1m - 7:16(7:16/m) 124/132bpm 88cal 8.26/8.79mph 2) 1m - 7:12(7:12/m) 125/133bpm 83cal 8.33/9.08mph 3) 1m - 7:06(7:06/m) 128/139bpm 81cal 8.46/9.37mph 4) 1m - 6:55(6:55/m) 135/138bpm 87cal 8.68/9mph 5) 1m - 6:58(6:58/m) 139/144bpm 94cal 8.61/9.02mph 6) 1m - 7:01(7:01/m) 133/143bpm 84cal 8.56/9.93mph 7) 1m - 6:19(6:19/m) 153/167bpm 100cal 9.51/10.35mph 8) 1m - 5:48(5:48/m) 170/173bpm 107cal 10.35/11.1mph 9) 1m - 6:14(6:14/m) 161/178bpm 101cal 9.64/12.04mph 10) 1m - 6:43(6:43/m) 156/158bpm 109cal 8.93/11.77mph 11) 1m - 6:50(6:50/m) 156/158bpm 110cal 8.77/9mph 12) 1m - 7:01(7:01/m) 146/157bpm 80cal 8.55/9.56mph 13) 0.32m - 2:10(6:45/m) 138/140bpm 13cal 8.9/9.79mph Add a comment |
10.7mi,
1:12:32 Running - General
Split Summary
=== 1) 1m - 6:52(6:52/m) 133/145bpm 96cal 8.73/9.5mph 2) 1m - 6:50(6:50/m) 137/143bpm 95cal 8.79/9.12mph 3) 1m - 6:35(6:35/m) 136/146bpm 88cal 9.11/9.91mph 4) 1m - 6:40(6:40/m) 139/142bpm 86cal 9.01/9.18mph 5) 1m - 6:48(6:48/m) 141/147bpm 91cal 8.83/9.16mph 6) 1m - 6:54(6:54/m) 140/147bpm 85cal 8.71/9.08mph 7) 1m - 6:42(6:42/m) 136/146bpm 75cal 8.96/9.31mph 8) 1m - 6:45(6:45/m) 138/146bpm 77cal 8.89/9.5mph 9) 1m - 6:55(6:55/m) 142/151bpm 83cal 8.68/9.12mph 10) 1m - 6:38(6:38/m) 140/152bpm 74cal 9.04/9.35mph 11) 0.71m - 4:54(6:56/m) 139/146bpm 50cal 8.66/9.31mph Add a comment |
8.6mi,
48:59 Running - Treadmill
Split Summary
=== 1) 1m - 5:58(5:58/m) 134/143bpm 84cal 10.06/10.9mph 2) 1m - 5:41(5:41/m) 137/140bpm 82cal 10.56/10.73mph 3) 1m - 5:42(5:42/m) 136/140bpm 78cal 10.54/10.83mph 4) 1m - 5:42(5:42/m) 138/143bpm 79cal 10.52/10.85mph 5) 1m - 5:39(5:39/m) 146/151bpm 88cal 10.63/11.12mph 6) 1m - 5:39(5:39/m) 147/150bpm 87cal 10.61/10.83mph 7) 1m - 5:39(5:39/m) 149/151bpm 88cal 10.63/10.9mph 8) 1m - 5:39(5:39/m) 147/149bpm 83cal 10.61/10.81mph 9) 0.55m - 3:20(6:03/m) 146/149bpm 47cal 9.92/10.9mph Add a comment
15.1mi,
1:30:08Running - General
Split Summary
=== 1) 1m - 6:39(6:39/m) 134/147bpm 94cal 9.03/9.41mph 2) 1m - 6:35(6:35/m) 141/148bpm 95cal 9.12/9.71mph 3) 1m - 6:14(6:14/m) 141/148bpm 89cal 9.61/10.29mph 4) 1m - 5:56(5:56/m) 154/177bpm 94cal 10.11/11.9mph 5) 1m - 5:54(5:54/m) 163/177bpm 103cal 10.16/11.86mph 6) 1m - 5:15(5:15/m) 172/182bpm 97cal 11.42/12.63mph 7) 1m - 6:01(6:01/m) 154/169bpm 94cal 9.97/11.56mph 8) 1m - 5:44(5:44/m) 172/178bpm 108cal 10.46/11.59mph 9) 1m - 5:22(5:22/m) 171/177bpm 100cal 11.19/12.19mph 10) 1m - 5:37(5:37/m) 166/178bpm 99cal 10.69/11.96mph 11) 1m - 6:05(6:05/m) 160/172bpm 95cal 9.87/11.17mph 12) 1m - 6:04(6:04/m) 164/173bpm 102cal 9.89/11.42mph 13) 1m - 5:53(5:53/m) 158/163bpm 85cal 10.21/11.06mph 14) 1m - 5:58(5:58/m) 159/163bpm 86cal 10.05/10.65mph 15) 1m - 6:12(6:12/m) 158/165bpm 85cal 9.67/10.23mph 16) 0.1m - 39(6:41/m) 149/152bpm 4cal 8.98/10.23mph Add a comment |
|
Tue 31st Jul
Jul 31
|
Wed 1st Aug
Aug 1
|
Thu 2nd Aug
Aug 2
|
Fri 3rd Aug
Aug 3
|
Sat 4th Aug
Aug 4
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Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
|
|
7.1mi,
49:26 Running - General
Split Summary
=== 1) 1m - 7:08(7:08/m) 127/139bpm 92cal 8.41/8.91mph 2) 1m - 7:02(7:02/m) 131/137bpm 92cal 8.53/9.14mph 3) 1m - 6:49(6:49/m) 130/144bpm 82cal 8.8/9.66mph 4) 1m - 6:55(6:55/m) 134/139bpm 86cal 8.67/9mph 5) 1m - 7:18(7:18/m) 138/150bpm 96cal 8.22/9.04mph 6) 1m - 6:40(6:40/m) 138/148bpm 85cal 9/9.29mph 7) 1m - 6:53(6:53/m) 140/155bpm 88cal 8.71/9.25mph 8) 0.1m - 41(6:38/m) 147/151bpm 10cal 9.03/9.18mph Add a comment
14mi,
1:36:54Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 123/134bpm 96cal 8.09/8.93mph 2) 1m - 7:09(7:09/m) 130/138bpm 96cal 8.39/8.87mph 3) 1m - 7:09(7:09/m) 131/138bpm 91cal 8.4/8.75mph 4) 1m - 7:05(7:05/m) 133/139bpm 90cal 8.47/8.77mph 5) 1m - 7:11(7:11/m) 134/140bpm 89cal 8.35/8.81mph 6) 1m - 7:10(7:10/m) 135/141bpm 84cal 8.37/8.72mph 7) 1m - 7:18(7:18/m) 132/140bpm 76cal 8.23/8.47mph 8) 1m - 6:51(6:51/m) 133/139bpm 74cal 8.75/9.12mph 9) 1m - 6:46(6:46/m) 131/136bpm 67cal 8.86/9.16mph 10) 1m - 6:32(6:32/m) 136/140bpm 74cal 9.18/9.75mph 11) 1m - 6:31(6:31/m) 137/143bpm 74cal 9.2/9.58mph 12) 1m - 6:31(6:31/m) 138/148bpm 72cal 9.2/9.83mph 13) 1m - 6:32(6:32/m) 135/142bpm 65cal 9.2/9.33mph 14) 1m - 6:35(6:35/m) 145/150bpm 85cal 9.11/9.43mph 15) 0.02m - 8(6:35/m) 132/133bpm 1cal 9.11/9.48mph Add a comment |
6.2mi,
40:28 Running - General
Split Summary
=== 1) 1m - 6:45(6:45/m) 133/145bpm 94cal 8.9/9.56mph 2) 1m - 6:23(6:23/m) 142/150bpm 97cal 9.39/9.89mph 3) 1m - 5:54(5:54/m) 154/177bpm 99cal 10.18/12.59mph 4) 1m - 6:34(6:34/m) 148/175bpm 98cal 9.14/12.11mph 5) 1m - 6:35(6:35/m) 139/147bpm 83cal 9.12/9.73mph 6) 1m - 6:47(6:47/m) 130/137bpm 59cal 8.85/9.39mph 7) 0.21m - 1:31(7:16/m) 130/135bpm 12cal 8.26/8.54mph Add a comment
14mi,
1:45:27Running - General
Split Summary
=== 1) 1m - 7:32(7:32/m) 121/133bpm 88cal 7.96/8.64mph 2) 1m - 7:08(7:08/m) 119/131bpm 73cal 8.42/8.75mph 3) 1m - 7:40(7:40/m) 119/125bpm 74cal 7.82/8.5mph 4) 1m - 7:39(7:39/m) 121/134bpm 73cal 7.84/8.43mph 5) 1m - 7:54(7:54/m) 124/137bpm 77cal 7.6/8.37mph 6) 1m - 7:33(7:33/m) 125/141bpm 74cal 7.95/8.39mph 7) 1m - 7:38(7:38/m) 125/132bpm 69cal 7.85/8.27mph 8) 1m - 7:44(7:44/m) 130/139bpm 80cal 7.76/8.1mph 9) 1m - 7:29(7:29/m) 131/142bpm 76cal 8.02/8.5mph 10) 1m - 7:28(7:28/m) 126/134bpm 61cal 8.04/8.35mph 11) 1m - 7:30(7:30/m) 126/134bpm 59cal 8/8.81mph 12) 1m - 7:23(7:23/m) 125/132bpm 57cal 8.13/8.6mph 13) 1m - 7:11(7:11/m) 127/133bpm 57cal 8.35/8.54mph 14) 1m - 7:31(7:31/m) 129/138bpm 65cal 7.98/8.45mph 15) 0.01m - 7(9:51/m) 118/120bpm 6.09/8.16mph Add a comment |
4.3mi,
31:57 Running - General
Split Summary
=== 1) 1m - 7:05(7:05/m) 129/138bpm 95cal 8.47/9.62mph 2) 1m - 7:08(7:08/m) 131/138bpm 94cal 8.4/8.08mph 3) 1m - 7:48(7:48/m) 131/136bpm 96cal 7.68/8.58mph 4) 1m - 7:31(7:31/m) 130/139bpm 87cal 7.97/8.54mph 5) 0.33m - 2:24(7:18/m) 128/139bpm 25cal 8.22/8.47mph Add a comment |
2.3mi,
18:21 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 123/132bpm 95cal 7.65/8.16mph 2) 1m - 7:57(7:57/m) 121/136bpm 85cal 7.55/8.68mph 3) 0.3m - 2:34(8:34/m) 129/150bpm 32cal 7.01/7.62mph Add a comment |
2.5mi,
20:47 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 125/137bpm 99cal 7.49/7.91mph 2) 1m - 8:20(8:20/m) 123/134bpm 92cal 7.2/8.08mph 3) 0.5m - 4:26(8:55/m) 122/134bpm 46cal 6.72/7.1mph Add a comment |
13.1mi,
1:13:45 Running - General
Split Summary
=== 1) 1m - 5:15(5:15/m) 174/180bpm 101cal 11.43/12.61mph 2) 1m - 5:40(5:40/m) 175/180bpm 111cal 10.58/11.81mph 3) 1m - 5:35(5:35/m) 173/175bpm 107cal 10.76/11.23mph 4) 1m - 5:34(5:34/m) 173/177bpm 107cal 10.78/11.21mph 5) 1m - 5:39(5:39/m) 175/179bpm 110cal 10.61/10.96mph 6) 1m - 5:37(5:37/m) 177/181bpm 111cal 10.69/10.85mph 7) 1m - 5:43(5:43/m) 176/180bpm 112cal 10.5/10.83mph 8) 1m - 5:41(5:41/m) 176/179bpm 111cal 10.56/10.94mph 9) 1m - 5:46(5:46/m) 177/181bpm 114cal 10.4/11.42mph 10) 1m - 5:34(5:34/m) 174/178bpm 104cal 10.78/11.17mph 11) 1m - 5:45(5:45/m) 177/179bpm 113cal 10.45/10.73mph 12) 1m - 5:49(5:49/m) 177/181bpm 115cal 10.3/10.81mph 13) 1m - 5:37(5:37/m) 180/185bpm 113cal 10.67/12.67mph 14) 0.12m - 30(4:05/m) 177/181bpm 9cal 14.69/16.36mph Add a comment |
-
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|
Tue 7th Aug
Aug 7
|
Wed 8th Aug
Aug 8
|
Thu 9th Aug
Aug 9
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Fri 10th Aug
Aug 10
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Sat 11th Aug
Aug 11
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
|
|
8mi,
56:10 Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 134/156bpm 103cal 8.2/8.79mph 2) 1m - 7:10(7:10/m) 149/156bpm 118cal 8.37/8.83mph 3) 1m - 6:54(6:54/m) 141/154bpm 96cal 8.69/9.68mph 4) 1m - 6:55(6:55/m) 136/154bpm 82cal 8.67/9.39mph 5) 1m - 6:53(6:53/m) 141/158bpm 90cal 8.72/9.68mph 6) 1m - 6:43(6:43/m) 133/149bpm 68cal 8.93/9.85mph 7) 1m - 6:39(6:39/m) 133/144bpm 63cal 9.01/9.29mph 8) 1m - 7:37(7:38/m) 134/139bpm 73cal 7.87/9mph Add a comment
13.7mi,
1:25:28Running - General
Split Summary
=== 1) 1m - 6:58(6:58/m) 130/142bpm 96cal 8.62/8.97mph 2) 1m - 6:30(6:30/m) 137/151bpm 94cal 9.23/10.06mph 3) 1m - 6:17(6:17/m) 140/156bpm 90cal 9.56/9.98mph 4) 1m - 6:27(6:27/m) 137/150bpm 85cal 9.29/9.58mph 5) 1m - 6:20(6:20/m) 143/153bpm 89cal 9.48/10.62mph 6) 1m - 6:20(6:20/m) 144/153bpm 88cal 9.47/10.04mph 7) 1m - 6:21(6:21/m) 144/153bpm 85cal 9.46/10.04mph 8) 1m - 6:22(6:22/m) 143/154bpm 81cal 9.42/9.81mph 9) 1m - 6:40(6:40/m) 142/154bpm 79cal 8.99/9.71mph 10) 0.63m - 3:29(5:29/m) 153/158bpm 53cal 10.95/11.27mph 11) 0.32m - 1:54(5:58/m) 152/156bpm 27cal 10.06/11mph 12) 0.63m - 3:23(5:23/m) 158/164bpm 55cal 11.13/11.37mph 13) 0.33m - 1:56(5:53/m) 155/158bpm 31cal 10.2/10.9mph 14) 0.63m - 3:22(5:22/m) 160/163bpm 57cal 11.18/11.23mph 15) 1m - 5:55(5:55/m) 153/162bpm 87cal 10.15/11.23mph 16) 1m - 6:06(6:06/m) 154/161bpm 91cal 9.83/10.33mph 17) 0.17m - 1:09(6:45/m) 151/157bpm 15cal 8.89/9.87mph Add a comment |
9.6mi,
1:07:17 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 126/138bpm 93cal 8.07/9mph 2) 1m - 6:33(6:33/m) 140/146bpm 98cal 9.16/10.71mph 3) 1m - 6:59(6:59/m) 134/145bpm 89cal 8.6/9.18mph 4) 1m - 7:00(7:00/m) 135/152bpm 87cal 8.58/8.87mph 5) 1m - 6:54(6:54/m) 137/149bpm 85cal 8.69/12.52mph 6) 1m - 6:35(6:35/m) 141/159bpm 85cal 9.11/11.59mph 7) 1m - 6:55(6:55/m) 145/161bpm 96cal 8.67/10.71mph 8) 1m - 7:02(7:02/m) 139/154bpm 79cal 8.54/9.2mph 9) 1m - 7:17(7:17/m) 133/142bpm 62cal 8.24/8.77mph 10) 0.61m - 4:36(7:34/m) 133/141bpm 39cal 7.93/8.85mph Add a comment
13.1mi,
1:23:43Running - Treadmill
Split Summary
=== 1) 1m - 6:31(6:31/m) 116/124bpm 69cal 9.2/10.6mph 2) 1m - 6:23(6:23/m) 118/124bpm 65cal 9.39/10.1mph 3) 1m - 6:11(6:11/m) 118/122bpm 60cal 9.7/11mph 4) 1m - 6:20(6:20/m) 118/122bpm 58cal 9.48/10.54mph 5) 1m - 6:20(6:20/m) 118/122bpm 56cal 9.47/9.64mph 6) 1m - 6:22(6:22/m) 119/125bpm 55cal 9.43/9.93mph 7) 1m - 6:17(6:17/m) 121/130bpm 55cal 9.55/10.48mph 8) 1m - 6:19(6:19/m) 121/124bpm 53cal 9.5/10.06mph 9) 1m - 6:19(6:19/m) 121/126bpm 51cal 9.49/11mph 10) 1m - 6:22(6:22/m) 121/126bpm 52cal 9.43/10.6mph 11) 1m - 6:25(6:25/m) 122/125bpm 51cal 9.34/9.79mph 12) 1m - 6:24(6:24/m) 121/124bpm 49cal 9.39/10.16mph 13) 1m - 6:16(6:16/m) 123/126bpm 50cal 9.57/10.52mph 14) 0.1m - 1:14(11:59/m) 113/120bpm 6cal 5.01/10.65mph Add a comment |
12.7mi,
1:24:24 Running - Treadmill
Split Summary
=== 1) 1m - 7:49(7:49/m) 109/125bpm 72cal 7.67/12.31mph 2) 1m - 7:05(7:05/m) 117/123bpm 71cal 8.48/10.29mph 3) 1m - 6:28(6:28/m) 118/123bpm 62cal 9.29/9.52mph 4) 1m - 6:27(6:27/m) 116/122bpm 55cal 9.29/10.12mph 5) 1m - 6:26(6:26/m) 117/122bpm 55cal 9.31/9.56mph 6) 1m - 6:29(6:29/m) 119/122bpm 55cal 9.26/9.89mph 7) 1m - 6:31(6:31/m) 121/125bpm 57cal 9.2/9.52mph 8) 1m - 6:30(6:30/m) 120/126bpm 54cal 9.24/11.08mph 9) 1m - 6:30(6:30/m) 121/125bpm 53cal 9.24/9.73mph 10) 1m - 6:29(6:29/m) 121/126bpm 52cal 9.24/9.54mph 11) 1m - 6:31(6:31/m) 121/125bpm 52cal 9.2/9.66mph 12) 1m - 6:32(6:32/m) 120/125bpm 48cal 9.18/10.04mph 13) 0.71m - 4:36(6:29/m) 118/122bpm 31cal 9.25/11.94mph Add a comment |
7.1mi,
47:11 Running - Treadmill
Split Summary
=== 1) 1m - 6:44(6:44/m) 112/120bpm 66cal 8.92/10.87mph 2) 1m - 6:36(6:36/m) 112/117bpm 57cal 9.08/10.9mph 3) 1m - 6:37(6:37/m) 111/115bpm 52cal 9.07/9.37mph 4) 1m - 6:35(6:35/m) 110/114bpm 47cal 9.12/9.43mph 5) 1m - 6:36(6:36/m) 109/114bpm 44cal 9.09/10.16mph 6) 1m - 6:41(6:41/m) 107/113bpm 41cal 8.99/10.25mph 7) 1m - 6:40(6:40/m) 104/109bpm 37cal 9.01/9.91mph 8) 0.11m - 43(6:23/m) 103/105bpm 3cal 9.4/10.23mph Add a comment |
0.6mi,
4:12 Running - General
Split Summary
=== 1) 0.6m - 4:12(7:00/m) 124/142bpm 46cal 8.58/9.33mph Add a comment
4.2mi,
28:05Running - Treadmill
Split Summary
=== 1) 1m - 6:49(6:49/m) 110/125bpm 58cal 8.81/9.85mph 2) 1m - 6:40(6:40/m) 113/121bpm 60cal 9/9.29mph 3) 1m - 6:40(6:40/m) 113/117bpm 53cal 9.01/9.23mph 4) 1m - 6:35(6:35/m) 114/119bpm 52cal 9.11/10.02mph 5) 0.21m - 1:22(6:22/m) 114/117bpm 10cal 9.43/11.63mph Add a comment |
1.6mi,
12:51 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 132/140bpm 106cal 7.46/8.58mph 2) 0.6m - 4:49(8:00/m) 135/145bpm 63cal 7.5/8.04mph Add a comment
6.2mi,
32:49Running - General
Split Summary
=== 1) 1m - 5:20(5:20/m) 162/176bpm 89cal 11.25/11.77mph 2) 1m - 5:09(5:09/m) 178/182bpm 98cal 11.66/12.21mph 3) 1m - 5:15(5:15/m) 181/186bpm 102cal 11.45/11.84mph 4) 1m - 5:21(5:21/m) 184/190bpm 107cal 11.23/11.77mph 5) 1m - 5:27(5:27/m) 182/187bpm 108cal 11/11.71mph 6) 1m - 5:11(5:11/m) 183/187bpm 103cal 11.57/12.88mph 7) 0.23m - 1:07(4:47/m) 188/198bpm 22cal 12.55/13.32mph Add a comment |
17.1mi,
1:47:13 Running - General
Split Summary
=== 1) 1m - 6:37(6:37/m) 133/141bpm 86cal 9.06/9.48mph 2) 1m - 6:43(6:43/m) 133/143bpm 86cal 8.94/9.25mph 3) 1m - 6:41(6:41/m) 137/148bpm 88cal 8.97/9.18mph 4) 1m - 6:28(6:28/m) 141/152bpm 88cal 9.27/9.64mph 5) 1m - 6:29(6:29/m) 144/153bpm 92cal 9.26/9.93mph 6) 1m - 6:36(6:36/m) 139/148bpm 79cal 9.08/9.85mph 7) 1m - 6:22(6:22/m) 145/161bpm 85cal 9.42/10.33mph 8) 1m - 6:28(6:28/m) 148/162bpm 92cal 9.27/10.94mph 9) 1m - 6:02(6:02/m) 154/158bpm 94cal 9.96/10.25mph 10) 1m - 5:53(5:53/m) 153/162bpm 89cal 10.2/12.46mph 11) 1m - 6:04(6:04/m) 148/153bpm 79cal 9.88/10.6mph 12) 1m - 6:21(6:21/m) 154/161bpm 95cal 9.44/10.08mph 13) 1m - 6:15(6:15/m) 157/163bpm 95cal 9.61/10.06mph 14) 1m - 5:57(5:57/m) 158/165bpm 92cal 10.09/10.6mph 15) 1m - 5:55(5:55/m) 160/169bpm 94cal 10.14/10.75mph 16) 1m - 5:57(5:57/m) 162/175bpm 96cal 10.09/10.92mph 17) 1m - 5:51(5:51/m) 162/175bpm 92cal 10.26/10.58mph 18) 0.1m - 33(5:19/m) 172/174bpm 9cal 11.29/11.02mph Add a comment |
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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Fri 17th Aug
Aug 17
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Sat 18th Aug
Aug 18
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Sun 19th Aug
Aug 19
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Mon 20th Aug
Aug 20
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14.4mi,
1:24:11 Running - General
Split Summary
=== 1) 1m - 6:45(6:45/m) 136/149bpm 96cal 8.89/9.5mph 2) 1m - 6:22(6:22/m) 139/145bpm 89cal 9.43/10.1mph 3) 1m - 6:24(6:24/m) 139/148bpm 85cal 9.38/9.87mph 4) 1m - 6:36(6:36/m) 143/152bpm 92cal 9.08/9.85mph 5) 0.63m - 3:07(4:56/m) 164/171bpm 53cal 12.18/12.29mph 6) 0.35m - 2:03(5:47/m) 160/170bpm 34cal 10.37/12.27mph 7) 0.61m - 2:59(4:52/m) 168/172bpm 52cal 12.31/12.71mph 8) 0.33m - 1:57(5:50/m) 162/171bpm 33cal 10.29/12.25mph 9) 0.62m - 2:59(4:50/m) 170/174bpm 51cal 12.43/12.46mph 10) 0.35m - 2:03(5:51/m) 161/173bpm 34cal 10.25/12.4mph 11) 0.62m - 3:01(4:54/m) 170/175bpm 54cal 12.25/12.56mph 12) 0.36m - 2:03(5:42/m) 164/174bpm 35cal 10.54/12.48mph 13) 0.63m - 2:53(4:37/m) 174/180bpm 53cal 12.97/13.5mph 14) 0.33m - 1:59(6:04/m) 166/179bpm 34cal 9.9/13.5mph 15) 0.62m - 3:05(5:01/m) 169/176bpm 54cal 11.96/12.38mph 16) 1m - 5:49(5:49/m) 159/174bpm 93cal 10.32/12.02mph 17) 1m - 5:53(5:53/m) 152/160bpm 72cal 10.2/10.56mph 18) 1m - 6:11(6:11/m) 153/159bpm 76cal 9.7/10.46mph 19) 1m - 6:02(6:02/m) 153/162bpm 72cal 9.95/11.08mph 20) 0.97m - 6:00(6:12/m) 148/159bpm 52cal 9.67/10.31mph Add a comment |
15.5mi,
1:42:56 Running - General
Split Summary
=== 1) 1m - 6:55(6:55/m) 121/134bpm 81cal 8.67/9.1mph 2) 1m - 6:48(6:48/m) 127/134bpm 81cal 8.82/9.1mph 3) 1m - 6:45(6:45/m) 132/141bpm 84cal 8.89/9.2mph 4) 1m - 6:30(6:30/m) 138/148bpm 87cal 9.24/9.75mph 5) 1m - 6:30(6:30/m) 144/153bpm 94cal 9.23/9.81mph 6) 1m - 6:48(6:48/m) 133/146bpm 72cal 8.82/9.33mph 7) 1m - 6:29(6:29/m) 142/155bpm 86cal 9.26/10.5mph 8) 1m - 6:46(6:46/m) 145/156bpm 94cal 8.86/9.91mph 9) 1m - 6:30(6:30/m) 144/149bpm 86cal 9.24/9.33mph 10) 1m - 6:24(6:24/m) 141/148bpm 75cal 9.37/9.79mph 11) 1m - 6:24(6:24/m) 139/146bpm 67cal 9.38/10.06mph 12) 1m - 6:29(6:29/m) 143/147bpm 77cal 9.25/9.77mph 13) 1m - 6:33(6:33/m) 141/146bpm 69cal 9.16/9.81mph 14) 1m - 6:52(6:52/m) 145/153bpm 84cal 8.74/9.23mph 15) 1m - 6:47(6:47/m) 148/155bpm 90cal 8.84/9.56mph 16) 0.5m - 3:25(6:52/m) 143/149bpm 35cal 8.74/9.16mph Add a comment |
5.5mi,
36:25 Running - Treadmill
Split Summary
=== 1) 1m - 6:18(6:18/m) 116/122bpm 66cal 9.52/10.18mph 2) 1m - 6:09(6:09/m) 119/122bpm 64cal 9.75/9.89mph 3) 1m - 6:10(6:10/m) 120/123bpm 61cal 9.74/9.87mph 4) 1m - 7:22(7:22/m) 114/129bpm 63cal 8.14/9.96mph 5) 1m - 7:31(7:31/m) 115/125bpm 62cal 7.98/10.35mph 6) 0.5m - 2:55(5:51/m) 108/115bpm 17cal 10.25/10.71mph Add a comment
14mi,
1:38:25Running - Treadmill
Split Summary
=== 1) 1m - 6:13(6:13/m) 111/130bpm 58cal 9.65/10.81mph 2) 1m - 6:04(6:04/m) 109/114bpm 49cal 9.89/10.29mph 3) 1m - 6:44(6:44/m) 109/117bpm 51cal 8.91/10.21mph 4) 1m - 6:08(6:08/m) 110/114bpm 44cal 9.79/10.18mph 5) 1m - 7:00(7:00/m) 105/113bpm 43cal 8.57/10.4mph 6) 1m - 6:08(6:08/m) 106/112bpm 37cal 9.8/9.96mph 7) 1m - 6:41(6:41/m) 109/116bpm 44cal 8.99/10.23mph 8) 1m - 6:07(6:07/m) 108/111bpm 37cal 9.8/10.06mph 9) 1m - 7:02(7:02/m) 105/112bpm 39cal 8.54/10.35mph 10) 1m - 6:06(6:06/m) 106/111bpm 35cal 9.83/10.29mph 11) 1m - 7:11(7:11/m) 101/111bpm 38cal 8.35/10.42mph 12) 1m - 6:54(6:54/m) 104/112bpm 38cal 8.7/10.31mph 13) 1m - 7:31(7:31/m) 99/113bpm 39cal 7.98/10.37mph 14) 1m - 6:04(6:04/m) 107/114bpm 36cal 9.88/10.18mph 15) 0.02m - 6:33(6:00:14/m) 103/111bpm 1cal 0.17/9.93mph Add a comment |
13mi,
1:16:30 Running - General
Split Summary
=== 1) 1m - 6:47(6:47/m) 135/146bpm 96cal 8.84/9.5mph 2) 1m - 6:17(6:17/m) 143/153bpm 95cal 9.56/9.96mph 3) 1m - 5:54(5:54/m) 148/160bpm 93cal 10.17/10.44mph 4) 1m - 6:00(6:00/m) 146/157bpm 90cal 10/10.31mph 5) 1m - 6:03(6:03/m) 156/169bpm 101cal 9.93/10.21mph 6) 1m - 5:56(5:56/m) 157/168bpm 98cal 10.1/11.17mph 7) 1m - 4:47(4:47/m) 173/178bpm 90cal 12.53/12.84mph 8) 1m - 5:59(5:59/m) 165/177bpm 106cal 10.02/12.69mph 9) 1m - 5:45(5:45/m) 158/163bpm 94cal 10.43/10.96mph 10) 1m - 6:06(6:06/m) 170/177bpm 111cal 9.84/10.25mph 11) 1m - 5:34(5:34/m) 168/179bpm 99cal 10.79/16.05mph 12) 1m - 5:19(5:19/m) 173/178bpm 99cal 11.27/12.9mph 13) 1m - 6:00(6:00/m) 169/177bpm 105cal 10/12.04mph 14) 0.01m - 3(8:02/m) 156/156bpm 7.47/8.62mph Add a comment |
7mi,
48:12 Running - Treadmill
Split Summary
=== 1) 1m - 6:05(6:05/m) 114/126bpm 61cal 9.87/10.62mph 2) 1m - 5:54(5:54/m) 115/119bpm 57cal 10.17/10.5mph 3) 1m - 5:54(5:54/m) 116/122bpm 54cal 10.17/10.52mph 4) 1m - 5:54(5:54/m) 116/120bpm 53cal 10.17/10.27mph 5) 1m - 5:54(5:54/m) 119/124bpm 54cal 10.16/10.25mph 6) 1m - 5:53(5:53/m) 120/123bpm 52cal 10.21/10.35mph 7) 1m - 12:28(12:28/m) 118/123bpm 51cal 4.82/10.5mph 8) 0.02m - 11(11:01/m) 82/84bpm 5.44/7.95mph Add a comment
11.5mi,
1:14:47Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 133/152bpm 102cal 8.19/9.41mph 2) 1m - 6:34(6:34/m) 133/141bpm 87cal 9.14/9.54mph 3) 1m - 6:31(6:31/m) 137/147bpm 90cal 9.21/9.98mph 4) 1m - 6:30(6:30/m) 145/155bpm 95cal 9.24/9.96mph 5) 1m - 6:20(6:20/m) 142/152bpm 88cal 9.47/10.14mph 6) 1m - 6:36(6:36/m) 150/158bpm 97cal 9.08/10.04mph 7) 1m - 6:26(6:26/m) 135/145bpm 68cal 9.33/9.96mph 8) 1m - 6:06(6:06/m) 142/155bpm 74cal 9.83/11.19mph 9) 1m - 6:09(6:09/m) 146/151bpm 82cal 9.76/10.44mph 10) 1m - 6:16(6:16/m) 143/147bpm 75cal 9.58/9.81mph 11) 1m - 6:42(6:42/m) 146/157bpm 84cal 8.95/9.62mph 12) 0.51m - 3:17(6:26/m) 151/161bpm 46cal 9.32/10mph Add a comment |
7mi,
51:37 Running - Treadmill
Split Summary
=== 1) 1m - 6:08(6:08/m) 106/122bpm 51cal 9.8/10.4mph 2) 1m - 5:52(5:52/m) 106/111bpm 44cal 10.23/10.44mph 3) 1m - 5:56(5:56/m) 108/113bpm 44cal 10.13/10.37mph 4) 1m - 5:54(5:54/m) 109/113bpm 42cal 10.18/10.33mph 5) 1m - 5:53(5:53/m) 110/123bpm 44cal 10.2/10.71mph 6) 1m - 5:50(5:50/m) 118/124bpm 54cal 10.29/10.44mph 7) 1m - 5:49(5:49/m) 114/118bpm 46cal 10.32/10.46mph 8) 0.03m - 10:17(5:26:32/m) 108/115bpm 1cal 0.18/10.42mph Add a comment |
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