Trickytrixter MS
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Race Times
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Mileage
Training
-
Miles
8877 -
Miles
90
Groups
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| Dist | Race | Best | Pace | WAVA | Races |
|---|
2016 |
Date | Result | WAVA |
| Bournemouth Marathon | 2 Oct | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 268 | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 418 |
| 2018 | 215 | 217 | 420 | 335 | 320 | 306 | 464 | 434 | 375 | 183 | 189 | 97 | 3556 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 34 |
| 2017 | 339 | 378 | 432 | 166 | 139 | 254 | 31 | 111 | 0 | 119 | 101 | 107 | 2175 |
| 2016 | 55 | 132 | 76 | 289 | 248 | 231 | 156 | 227 | 195 | 161 | 264 | 379 | 2413 |
| 2016 | 0 | 0 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
| 2015 | 0 | 0 | 0 | 0 | 1 | 3 | 42 | 29 | 37 | 66 | 55 | 81 | 315 |
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
|
0mi,
25:01 Cycling - General
Split Summary
=== 1) 0m - 25:01(/m) 135/170bpm 317cal  Add a comment
13mi,
1:32:29Running - General
Split Summary
=== 1) 1m - 7:06(7:06/m) 123/134bpm 81cal 8.45/9.43mph 2) 1m - 7:06(7:06/m) 129/144bpm 85cal 8.44/8.72mph 3) 1m - 7:08(7:08/m) 126/131bpm 73cal 8.42/8.5mph 4) 1m - 7:08(7:08/m) 129/134bpm 76cal 8.42/8.56mph 5) 1m - 7:04(7:04/m) 133/142bpm 81cal 8.5/8.68mph 6) 1m - 7:03(7:03/m) 137/141bpm 85cal 8.51/8.62mph 7) 1m - 7:03(7:03/m) 137/143bpm 82cal 8.52/8.7mph 8) 1m - 7:04(7:04/m) 137/142bpm 79cal 8.49/8.62mph 9) 1m - 7:01(7:01/m) 139/143bpm 81cal 8.56/8.77mph 10) 1m - 7:05(7:05/m) 139/142bpm 77cal 8.47/8.7mph 11) 1m - 7:04(7:04/m) 137/146bpm 69cal 8.49/8.72mph 12) 1m - 7:03(7:03/m) 138/143bpm 69cal 8.52/8.72mph 13) 1m - 7:31(7:31/m) 139/149bpm 75cal 7.98/9mph 14) 0.01m - 5(8:28/m) 144/144bpm 7.09/6.51mph Add a comment |
7.6mi,
1:01:33 Running - Treadmill
Split Summary
=== 1) 1m - 8:14(8:14/m) 130/137bpm 101cal 7.29/8.2mph 2) 1m - 8:08(8:08/m) 131/139bpm 99cal 7.38/8.08mph 3) 1m - 8:11(8:11/m) 134/139bpm 99cal 7.33/8.41mph 4) 1m - 8:01(8:01/m) 133/142bpm 90cal 7.49/8.97mph 5) 1m - 8:41(8:41/m) 133/144bpm 92cal 6.91/8.72mph 6) 1m - 7:52(7:52/m) 145/149bpm 111cal 7.62/8.43mph 7) 1m - 8:02(8:02/m) 146/150bpm 111cal 7.47/8.33mph 8) 0.56m - 4:23(7:53/m) 142/149bpm 51cal 7.61/9.56mph Add a comment
0.9mi,
18:43Running - General
Split Summary
=== 1) 0.91m - 18:43(20:35/m) 125/140bpm 209cal 2.92/10.46mph Add a comment |
0mi,
25:00 Cycling - General
Split Summary
=== 1) 0m - 25:00(/m) 121/165bpm 257cal Add a comment
10.6mi,
1:23:26Running - Treadmill
Split Summary
=== 1) 1m - 8:11(8:11/m) 125/136bpm 95cal 7.33/9.96mph 2) 1m - 8:17(8:17/m) 127/132bpm 94cal 7.24/8.79mph 3) 1m - 8:07(8:07/m) 129/136bpm 89cal 7.39/9.52mph 4) 1m - 8:01(8:01/m) 127/134bpm 79cal 7.48/9.75mph 5) 1m - 7:53(7:53/m) 133/141bpm 87cal 7.61/8.35mph 6) 1m - 7:58(7:58/m) 133/141bpm 83cal 7.52/7.89mph 7) 1m - 7:58(7:58/m) 132/138bpm 77cal 7.53/7.97mph 8) 1m - 8:07(8:07/m) 132/140bpm 74cal 7.38/8.06mph 9) 1m - 7:20(7:20/m) 148/165bpm 99cal 8.19/8.95mph 10) 1m - 7:24(7:24/m) 162/169bpm 123cal 8.1/9.54mph 11) 0.56m - 4:08(7:20/m) 160/167bpm 67cal 8.18/9.75mph Add a comment |
11.1mi,
1:18:45 Running - Treadmill
Split Summary
=== 1) 1m - 8:35(8:35/m) 123/140bpm 97cal 6.99/8.93mph 2) 1m - 8:09(8:09/m) 127/136bpm 92cal 7.36/9.14mph 3) 1m - 8:21(8:21/m) 134/141bpm 102cal 7.18/8.01mph 4) 1m - 8:22(8:22/m) 137/146bpm 102cal 7.17/8.2mph 5) 1m - 8:24(8:24/m) 139/146bpm 105cal 7.14/7.87mph 6) 1m - 8:17(8:17/m) 142/157bpm 108cal 7.24/8.04mph 7) 1m - 8:16(8:16/m) 142/148bpm 101cal 7.26/8.12mph 8) 1m - 8:23(8:23/m) 144/149bpm 105cal 7.16/8.68mph 9) 1m - 8:26(8:26/m) 143/154bpm 101cal 7.12/7.99mph 10) 0.42m - 3:32(8:19/m) 140/144bpm 35cal 7.21/8.97mph Add a comment |
10mi,
58:32 Running - General
Split Summary
=== 1) 1m - 5:57(5:57/m) 126/152bpm 70cal 10.1/10.9mph 2) 1m - 5:47(5:47/m) 146/152bpm 89cal 10.36/10.98mph 3) 1m - 5:53(5:53/m) 168/184bpm 103cal 10.18/11.4mph 4) 1m - 5:55(5:55/m) 172/179bpm 104cal 10.13/11.23mph 5) 1m - 5:50(5:50/m) 175/181bpm 106cal 10.28/10.58mph 6) 1m - 5:49(5:49/m) 175/182bpm 107cal 10.31/11.02mph 7) 1m - 5:49(5:49/m) 176/181bpm 107cal 10.31/10.83mph 8) 1m - 5:54(5:54/m) 177/182bpm 109cal 10.16/10.71mph 9) 1m - 5:46(5:46/m) 182/185bpm 111cal 10.39/11.33mph 10) 1m - 5:47(5:47/m) 184/187bpm 113cal 10.38/10.9mph 11) 0.01m - 3(4:34/m) 183/183bpm 1cal 13.12/10.94mph Add a comment
11.1mi,
1:23:15Running - Treadmill
Split Summary
=== 1) 1m - 7:07(7:07/m) 126/137bpm 82cal 8.44/10.02mph 2) 1m - 7:05(7:05/m) 128/133bpm 82cal 8.46/9.23mph 3) 1m - 6:57(6:57/m) 129/132bpm 78cal 8.64/11.5mph 4) 1m - 6:51(6:51/m) 130/136bpm 75cal 8.77/11.23mph 5) 1m - 7:02(7:02/m) 130/136bpm 73cal 8.54/9.33mph 6) 1m - 6:59(6:59/m) 130/134bpm 69cal 8.59/9.23mph 7) 1m - 6:38(6:38/m) 132/138bpm 66cal 9.03/10.14mph 8) 1m - 6:45(6:45/m) 132/137bpm 64cal 8.9/9.73mph 9) 1m - 6:55(6:55/m) 131/135bpm 61cal 8.68/9.83mph 10) 1m - 6:51(6:51/m) 133/138bpm 64cal 8.76/10.75mph 11) 1m - 6:58(6:58/m) 133/138bpm 64cal 8.62/10.44mph 12) 1m - 6:59(6:59/m) 134/138bpm 63cal 8.58/9.68mph 13) 0.02m - 9(6:24/m) 134/135bpm 1cal 9.37/9mph Add a comment |
12mi,
1:21:25 Running - General
Split Summary
=== 1) 1m - 6:33(6:33/m) 136/153bpm 90cal 9.17/10.21mph 2) 1m - 6:41(6:41/m) 150/158bpm 105cal 8.97/9.39mph 3) 1m - 6:25(6:25/m) 160/178bpm 106cal 9.35/10.77mph 4) 1m - 6:30(6:30/m) 153/172bpm 101cal 9.23/9.66mph 5) 1m - 6:58(6:58/m) 156/166bpm 110cal 8.61/9.18mph 6) 1m - 6:36(6:36/m) 143/150bpm 77cal 9.08/11.17mph 7) 1m - 6:55(6:55/m) 146/154bpm 86cal 8.67/9.31mph 8) 1m - 6:29(6:29/m) 153/165bpm 93cal 9.25/11.42mph 9) 1m - 7:20(7:20/m) 155/163bpm 109cal 8.18/10.58mph 10) 1m - 7:00(7:00/m) 147/160bpm 83cal 8.57/8.87mph 11) 1m - 6:48(6:48/m) 142/150bpm 60cal 8.82/9.89mph 12) 1m - 7:07(7:07/m) 146/157bpm 74cal 8.42/9.06mph 13) 0m - 2(13:50/m) 153/153bpm 4.34/7.06mph Add a comment |
10mi,
1:08:04 Running - General
Split Summary
=== 1) 1m - 6:37(6:37/m) 136/149bpm 91cal 9.08/9.81mph 2) 1m - 6:48(6:48/m) 143/157bpm 99cal 8.82/9.62mph 3) 1m - 6:41(6:41/m) 156/167bpm 109cal 8.97/10.81mph 4) 1m - 6:44(6:44/m) 152/162bpm 104cal 8.91/9.66mph 5) 1m - 6:46(6:46/m) 153/161bpm 105cal 8.87/9.41mph 6) 1m - 6:41(6:41/m) 153/161bpm 101cal 8.99/9.71mph 7) 1m - 7:00(7:00/m) 148/159bpm 95cal 8.57/9.33mph 8) 1m - 7:04(7:04/m) 151/161bpm 99cal 8.48/9.16mph 9) 1m - 6:53(6:53/m) 147/155bpm 81cal 8.71/9.39mph 10) 1m - 6:47(6:47/m) 146/164bpm 76cal 8.84/9.87mph 11) 0.01m - 3(9:05/m) 145/145bpm 6.61/8.33mph Add a comment |
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
|
0mi,
20:01 Cycling - General
Split Summary
=== 1) 0m - 5(/m) 81/81bpm 2) 0m - 19:56(/m) 126/155bpm 227cal Add a comment
14.2mi,
1:32:26Running - General
Split Summary
=== 1) 1m - 7:24(7:24/m) 130/143bpm 95cal 8.11/8.5mph 2) 1m - 7:20(7:20/m) 138/148bpm 98cal 8.18/8.64mph 3) 0.16m - 1:09(7:04/m) 135/142bpm 14cal 8.48/8.7mph 4) 1m - 7:08(7:08/m) 140/152bpm 95cal 8.4/9.04mph 5) 1m - 7:20(7:20/m) 139/149bpm 91cal 8.18/8.87mph 6) 0.83m - 6:07(7:20/m) 142/150bpm 78cal 8.18/8.56mph 7) 0.63m - 3:30(5:35/m) 161/167bpm 57cal 10.73/10.83mph 8) 0.35m - 2:16(6:25/m) 156/165bpm 36cal 9.36/10.73mph 9) 0.62m - 3:25(5:29/m) 163/168bpm 57cal 10.94/11.19mph 10) 0.28m - 1:48(6:30/m) 159/166bpm 29cal 9.24/10.9mph 11) 0.62m - 3:19(5:19/m) 170/177bpm 58cal 11.27/11.79mph 12) 0.33m - 2:08(6:31/m) 162/176bpm 35cal 9.21/11.44mph 13) 0.62m - 3:13(5:09/m) 169/176bpm 55cal 11.64/11.61mph 14) 0.33m - 2:01(6:11/m) 164/175bpm 31cal 9.7/11.06mph 15) 0.62m - 3:11(5:07/m) 171/178bpm 56cal 11.72/11.81mph 16) 0.37m - 2:18(6:13/m) 164/177bpm 37cal 9.66/11.25mph 17) 0.63m - 3:09(4:58/m) 175/181bpm 57cal 12.08/12.5mph 18) 1m - 6:21(6:21/m) 148/181bpm 63cal 9.44/12.54mph 19) 1m - 6:47(6:47/m) 152/161bpm 80cal 8.86/9.83mph 20) 1m - 6:44(6:44/m) 146/155bpm 52cal 8.91/9.1mph 21) 0.8m - 5:47(7:13/m) 145/154bpm 43cal 8.31/8.83mph Add a comment |
9.3mi,
1:20:09 Running - Treadmill
Split Summary
=== 1) 1m - 8:23(8:23/m) 122/135bpm 94cal 7.15/11.35mph 2) 1m - 8:41(8:41/m) 129/138bpm 102cal 6.91/10.33mph 3) 1m - 8:23(8:23/m) 137/144bpm 111cal 7.16/9.83mph 4) 1m - 8:21(8:21/m) 139/145bpm 109cal 7.19/11.06mph 5) 1m - 8:45(8:45/m) 141/146bpm 116cal 6.86/8.5mph 6) 1m - 8:46(8:46/m) 140/145bpm 104cal 6.85/8.06mph 7) 1m - 8:48(8:48/m) 141/147bpm 107cal 6.82/8.81mph 8) 1m - 8:45(8:45/m) 145/153bpm 113cal 6.85/10.58mph 9) 1m - 8:29(8:29/m) 147/152bpm 114cal 7.08/11.42mph 10) 0.33m - 2:49(8:30/m) 141/144bpm 29cal 7.06/11.25mph Add a comment |
10mi,
1:29:42 Running - Treadmill
Split Summary
=== 1) 1m - 9:26(9:26/m) 117/129bpm 95cal 6.36/12.04mph 2) 1m - 8:57(8:57/m) 124/129bpm 96cal 6.71/7.95mph 3) 1m - 8:48(8:48/m) 124/130bpm 88cal 6.82/7.47mph 4) 1m - 8:51(8:51/m) 127/137bpm 88cal 6.78/7.76mph 5) 1m - 9:58(9:58/m) 127/138bpm 93cal 6.02/8.66mph 6) 1m - 8:49(8:49/m) 130/136bpm 86cal 6.81/8.41mph 7) 1m - 8:46(8:46/m) 130/135bpm 82cal 6.85/8.12mph 8) 1m - 8:46(8:46/m) 128/133bpm 73cal 6.84/7.89mph 9) 1m - 8:37(8:37/m) 128/135bpm 68cal 6.96/9.75mph 10) 1m - 8:43(8:43/m) 129/136bpm 70cal 6.89/11.48mph Add a comment |
-
|
8mi,
1:00:23 Running - Treadmill
Split Summary
=== 1) 1m - 8:43(8:43/m) 121/133bpm 95cal 6.88/11.4mph 2) 1m - 8:46(8:46/m) 122/133bpm 91cal 6.85/11.56mph 3) 1m - 8:40(8:40/m) 123/131bpm 85cal 6.93/11.69mph 4) 1m - 9:32(9:32/m) 125/132bpm 92cal 6.29/10.14mph 5) 1m - 9:27(9:27/m) 123/137bpm 80cal 6.35/11.31mph 6) 1m - 8:51(8:51/m) 125/130bpm 74cal 6.78/8.14mph 7) 0.76m - 6:24(8:23/m) 123/131bpm 48cal 7.16/11.46mph Add a comment |
20.1mi,
2:14:33 Running - General
Split Summary
=== 1) 1m - 6:31(6:31/m) 130/143bpm 84cal 9.2/9.79mph 2) 1m - 6:32(6:32/m) 142/151bpm 96cal 9.19/9.81mph 3) 1m - 6:37(6:37/m) 147/154bpm 101cal 9.08/9.98mph 4) 1m - 7:01(7:01/m) 151/159bpm 111cal 8.56/9.96mph 5) 1m - 7:01(7:01/m) 149/158bpm 102cal 8.55/9.5mph 6) 1m - 6:23(6:23/m) 146/162bpm 84cal 9.39/10.94mph 7) 1m - 6:24(6:24/m) 144/152bpm 80cal 9.38/10.29mph 8) 1m - 6:46(6:46/m) 150/159bpm 97cal 8.86/9.62mph 9) 1m - 6:34(6:34/m) 147/154bpm 86cal 9.13/9.77mph 10) 1m - 6:23(6:23/m) 146/155bpm 79cal 9.4/9.83mph 11) 1m - 6:38(6:38/m) 151/161bpm 92cal 9.04/9.43mph 12) 1m - 6:39(6:39/m) 149/162bpm 84cal 9.01/9.81mph 13) 1m - 6:32(6:32/m) 149/161bpm 79cal 9.18/9.81mph 14) 1m - 6:36(6:36/m) 151/158bpm 86cal 9.08/9.6mph 15) 1m - 7:02(7:02/m) 152/160bpm 91cal 8.53/9.16mph 16) 1m - 6:48(6:48/m) 147/158bpm 67cal 8.82/9.39mph 17) 1m - 6:40(6:40/m) 152/161bpm 83cal 9.01/9.37mph 18) 1m - 6:53(6:53/m) 158/179bpm 97cal 8.73/9.23mph 19) 1m - 6:31(6:31/m) 157/172bpm 88cal 9.21/9.77mph 20) 1m - 7:07(7:07/m) 154/165bpm 84cal 8.44/9.83mph 21) 0.11m - 55(8:10/m) 154/159bpm 10cal 7.34/8.12mph Add a comment |
13.4mi,
1:31:22 Running - General
Split Summary
=== 1) 1m - 6:34(6:34/m) 114/131bpm 66cal 9.13/9.73mph 2) 1m - 6:47(6:47/m) 138/153bpm 93cal 8.85/10.5mph 3) 1m - 6:57(6:57/m) 147/157bpm 108cal 8.63/9.48mph 4) 1m - 6:46(6:46/m) 150/161bpm 106cal 8.88/9.79mph 5) 1m - 6:29(6:29/m) 160/175bpm 110cal 9.25/10.31mph 6) 1m - 6:43(6:43/m) 164/173bpm 116cal 8.93/10.06mph 7) 1m - 6:43(6:43/m) 166/181bpm 117cal 8.93/10.14mph 8) 1m - 6:58(6:58/m) 173/184bpm 128cal 8.61/9.6mph 9) 1m - 6:39(6:39/m) 169/174bpm 119cal 9.01/9.75mph 10) 1m - 6:43(6:43/m) 173/180bpm 123cal 8.93/9.81mph 11) 1m - 6:59(6:59/m) 169/175bpm 123cal 8.59/9.83mph 12) 1m - 7:11(7:11/m) 164/172bpm 114cal 8.35/9mph 13) 1m - 7:02(7:02/m) 156/163bpm 84cal 8.53/9mph 14) 0.41m - 2:50(6:59/m) 162/167bpm 43cal 8.6/8.68mph Add a comment |
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
|
5.2mi,
32:30 Running - General
Split Summary
=== 1) 1m - 6:47(6:47/m) 136/155bpm 93cal 8.85/9.41mph 2) 0.54m - 3:27(6:24/m) 144/151bpm 51cal 9.39/9.91mph 3) 0.32m - 1:33(4:52/m) 165/173bpm 26cal 12.35/12.71mph 4) 0.38m - 2:30(6:35/m) 159/172bpm 42cal 9.12/11.79mph 5) 0.31m - 1:32(4:57/m) 163/173bpm 26cal 12.12/13.09mph 6) 0.39m - 2:37(6:44/m) 156/167bpm 42cal 8.9/11.59mph 7) 0.31m - 1:35(5:03/m) 154/160bpm 25cal 11.88/12.15mph 8) 0.76m - 4:37(6:03/m) 160/179bpm 76cal 9.92/12.63mph 9) 0.37m - 2:38(7:05/m) 167/178bpm 45cal 8.46/10.67mph 10) 0.32m - 1:36(5:03/m) 162/168bpm 26cal 11.88/12.73mph 11) 0.52m - 3:39(7:04/m) 161/168bpm 61cal 8.48/11.79mph Add a comment
12mi,
1:12:55Running - Treadmill
Split Summary
=== 1) 1m - 5:50(5:50/m) 121/144bpm 64cal 10.29/11.44mph 2) 1m - 5:53(5:53/m) 123/127bpm 63cal 10.2/10.79mph 3) 1m - 5:53(5:53/m) 121/126bpm 57cal 10.2/10.44mph 4) 1m - 5:54(5:54/m) 124/129bpm 59cal 10.17/10.46mph 5) 1m - 6:49(6:49/m) 123/129bpm 63cal 8.81/10.35mph 6) 1m - 5:54(5:54/m) 126/129bpm 56cal 10.18/10.44mph 7) 1m - 5:53(5:53/m) 128/133bpm 56cal 10.2/10.48mph 8) 1m - 6:48(6:48/m) 127/132bpm 62cal 8.83/10.44mph 9) 1m - 5:53(5:53/m) 128/132bpm 53cal 10.2/10.54mph 10) 1m - 5:47(5:47/m) 128/134bpm 52cal 10.37/13.32mph 11) 1m - 6:29(6:29/m) 123/133bpm 50cal 9.26/13.99mph 12) 1m - 5:51(5:51/m) 129/134bpm 52cal 10.24/11.44mph Add a comment |
12.2mi,
1:22:21 Running - General
Split Summary
=== 1) 1m - 6:40(6:40/m) 121/135bpm 74cal 9.01/9.6mph 2) 1m - 6:44(6:44/m) 128/140bpm 81cal 8.92/9.41mph 3) 1m - 6:49(6:49/m) 138/144bpm 93cal 8.81/9.43mph 4) 1m - 6:48(6:48/m) 142/148bpm 96cal 8.83/10.16mph 5) 1m - 6:48(6:48/m) 143/148bpm 95cal 8.82/10.31mph 6) 1m - 6:53(6:53/m) 145/152bpm 97cal 8.72/9.81mph 7) 1m - 6:56(6:56/m) 147/150bpm 98cal 8.66/9.16mph 8) 1m - 6:54(6:54/m) 149/154bpm 97cal 8.7/10.31mph 9) 1m - 6:52(6:52/m) 148/153bpm 96cal 8.74/9.41mph 10) 1m - 6:44(6:44/m) 149/153bpm 94cal 8.91/9.89mph 11) 1m - 6:22(6:22/m) 157/160bpm 100cal 9.41/10.56mph 12) 1m - 6:32(6:32/m) 155/158bpm 99cal 9.19/10.6mph 13) 0.22m - 1:21(6:13/m) 155/157bpm 20cal 9.64/10.4mph Add a comment |
13.2mi,
1:30:06 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 135/150bpm 101cal 8.18/9.23mph 2) 1m - 6:59(6:59/m) 141/152bpm 101cal 8.6/9.37mph 3) 1m - 6:42(6:42/m) 145/153bpm 99cal 8.95/9.52mph 4) 1m - 6:45(6:45/m) 147/155bpm 99cal 8.9/9.52mph 5) 1m - 6:24(6:24/m) 145/156bpm 89cal 9.36/9.81mph 6) 1m - 6:48(6:48/m) 149/157bpm 100cal 8.83/9.52mph 7) 1m - 6:36(6:36/m) 153/159bpm 101cal 9.1/9.39mph 8) 1m - 6:53(6:53/m) 153/163bpm 104cal 8.72/9.16mph 9) 1m - 6:50(6:50/m) 148/154bpm 88cal 8.77/9.25mph 10) 1m - 6:46(6:46/m) 153/168bpm 99cal 8.87/9.6mph 11) 1m - 7:09(7:09/m) 156/163bpm 109cal 8.4/9.48mph 12) 1m - 6:54(6:54/m) 157/167bpm 104cal 8.7/9.04mph 13) 1m - 6:38(6:38/m) 151/164bpm 76cal 9.05/9.93mph 14) 0.21m - 1:23(6:38/m) 163/169bpm 23cal 9.05/8.7mph Add a comment |
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11.8mi,
1:27:07 Running - Treadmill
Split Summary
=== 1) 1m - 6:14(6:14/m) 117/130bpm 64cal 9.64/11.67mph 2) 1m - 5:44(5:44/m) 124/131bpm 64cal 10.48/10.77mph 3) 1m - 5:44(5:44/m) 125/129bpm 62cal 10.48/10.67mph 4) 1m - 5:45(5:45/m) 126/129bpm 61cal 10.42/10.67mph 5) 1m - 5:42(5:42/m) 129/135bpm 60cal 10.53/10.71mph 6) 1m - 5:39(5:39/m) 130/136bpm 61cal 10.62/10.81mph 7) 1m - 5:39(5:39/m) 132/135bpm 62cal 10.61/10.96mph 8) 1m - 5:38(5:38/m) 131/135bpm 56cal 10.65/10.9mph 9) 1m - 6:19(6:19/m) 126/132bpm 53cal 9.49/10.75mph 10) 1m - 5:32(5:32/m) 129/136bpm 49cal 10.83/13.8mph 11) 1m - 24:29(24:29/m) 123/137bpm 59cal 2.45/13.42mph 12) 0.81m - 4:41(5:47/m) 125/132bpm 43cal 10.38/11.75mph Add a comment |
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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8.5mi,
59:18 Running - General
Split Summary
=== 1) 1m - 7:03(7:03/m) 115/150bpm 69cal 8.51/9.06mph 2) 1m - 6:36(6:36/m) 142/152bpm 97cal 9.1/9.77mph 3) 1m - 7:01(7:01/m) 139/151bpm 96cal 8.56/9.31mph 4) 1m - 6:41(6:41/m) 144/154bpm 95cal 8.97/10.73mph 5) 1m - 7:21(7:21/m) 152/165bpm 115cal 8.16/8.93mph 6) 1m - 6:49(6:49/m) 145/159bpm 90cal 8.81/9.56mph 7) 1m - 7:03(7:03/m) 139/150bpm 76cal 8.51/9.06mph 8) 1m - 6:59(6:59/m) 140/149bpm 76cal 8.59/9.16mph 9) 0.5m - 3:45(7:28/m) 144/151bpm 47cal 8.04/8.89mph Add a comment |
10mi,
1:12:45 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 133/146bpm 99cal 8.08/8.68mph 2) 1m - 7:14(7:14/m) 137/147bpm 99cal 8.29/9.16mph 3) 1m - 6:55(6:55/m) 138/146bpm 90cal 8.67/9.06mph 4) 1m - 6:59(6:59/m) 143/152bpm 97cal 8.6/9.35mph 5) 1m - 6:40(6:40/m) 141/148bpm 87cal 9/9.46mph 6) 1m - 7:18(7:18/m) 146/160bpm 104cal 8.23/9.02mph 7) 1m - 7:08(7:08/m) 143/149bpm 91cal 8.41/8.68mph 8) 1m - 7:34(7:34/m) 146/153bpm 101cal 7.93/8.2mph 9) 1m - 7:34(7:34/m) 148/158bpm 104cal 7.92/7.89mph 10) 1m - 7:55(7:55/m) 151/159bpm 114cal 7.58/8.89mph 11) 0m - 2(7:45/m) 159/159bpm 7.75/6.59mph Add a comment |
8.5mi,
50:03 Running - General
Split Summary
=== 1) 1m - 5:58(5:58/m) 126/137bpm 72cal 10.06/11.08mph 2) 1m - 5:53(5:53/m) 143/152bpm 85cal 10.19/10.96mph 3) 1m - 5:47(5:47/m) 148/161bpm 89cal 10.37/10.96mph 4) 1m - 5:57(5:57/m) 151/157bpm 93cal 10.07/10.79mph 5) 1m - 6:11(6:11/m) 158/166bpm 100cal 9.71/10.31mph 6) 1m - 5:49(5:49/m) 171/184bpm 105cal 10.3/10.79mph 7) 1m - 6:05(6:05/m) 170/180bpm 107cal 9.87/10.46mph 8) 1m - 5:44(5:44/m) 176/182bpm 106cal 10.46/11.04mph 9) 0.45m - 2:38(5:55/m) 175/179bpm 48cal 10.14/11.61mph Add a comment
9mi,
1:08:08Running - Treadmill
Split Summary
=== 1) 1m - 7:14(7:14/m) 119/127bpm 78cal 8.29/11.08mph 2) 1m - 8:00(8:00/m) 125/130bpm 90cal 7.5/9.35mph 3) 1m - 7:23(7:23/m) 125/135bpm 75cal 8.13/10.37mph 4) 1m - 7:14(7:14/m) 129/133bpm 78cal 8.29/10.94mph 5) 1m - 7:22(7:22/m) 132/137bpm 81cal 8.14/9.33mph 6) 1m - 7:15(7:15/m) 134/138bpm 80cal 8.27/10.62mph 7) 1m - 7:17(7:17/m) 133/139bpm 76cal 8.23/10.4mph 8) 1m - 7:10(7:10/m) 135/139bpm 75cal 8.38/9.85mph 9) 1m - 8:10(8:10/m) 134/138bpm 82cal 7.35/10.98mph 10) 0.02m - 1:03(47:26/m) 133/135bpm 9cal 1.27/6.2mph Add a comment |
5mi,
30:45 Running - General
Split Summary
=== 1) 1m - 6:37(6:37/m) 135/153bpm 90cal 9.07/10.5mph 2) 1m - 6:18(6:18/m) 150/160bpm 100cal 9.52/10.06mph 3) 1m - 6:08(6:08/m) 161/168bpm 101cal 9.79/10.23mph 4) 1m - 5:58(5:58/m) 168/172bpm 104cal 10.06/10.73mph 5) 1m - 5:43(5:43/m) 170/175bpm 101cal 10.5/11.12mph Add a comment |
13.1mi,
1:25:57 Running - General
Split Summary
=== 1) 1m - 6:27(6:27/m) 143/152bpm 95cal 9.3/10.42mph 2) 1m - 6:28(6:28/m) 152/162bpm 104cal 9.29/9.62mph 3) 1m - 6:15(6:15/m) 158/166bpm 104cal 9.6/10.73mph 4) 1m - 6:37(6:37/m) 158/166bpm 109cal 9.08/10.44mph 5) 1m - 6:10(6:10/m) 157/167bpm 99cal 9.72/10.87mph 6) 1m - 6:13(6:13/m) 166/172bpm 108cal 9.66/11.08mph 7) 1m - 6:21(6:21/m) 167/176bpm 111cal 9.44/10.75mph 8) 1m - 6:18(6:18/m) 167/176bpm 109cal 9.53/10.4mph 9) 1m - 6:46(6:46/m) 162/172bpm 108cal 8.87/9.89mph 10) 1m - 6:43(6:43/m) 158/172bpm 95cal 8.93/9.2mph 11) 1m - 6:50(6:50/m) 149/157bpm 66cal 8.78/9.58mph 12) 1m - 7:05(7:05/m) 160/170bpm 107cal 8.47/9.23mph 13) 1m - 6:53(6:53/m) 156/171bpm 85cal 8.72/9.16mph 14) 0.11m - 52(7:40/m) 149/153bpm 7cal 7.83/8.85mph Add a comment |