Trickytrixter MS
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Race Times
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Mileage
Training
-
Miles
9370 -
Miles
97
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
2016 |
Date | Result | WAVA |
| Bournemouth Marathon | 2 Oct | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 268 | 261 | 132 | 77 | 172 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 911 |
| 2019 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2018 | 215 | 217 | 420 | 335 | 320 | 306 | 464 | 434 | 375 | 183 | 189 | 97 | 3556 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 34 |
| 2017 | 339 | 378 | 432 | 166 | 139 | 254 | 31 | 111 | 0 | 119 | 101 | 107 | 2175 |
| 2016 | 55 | 132 | 76 | 289 | 248 | 231 | 156 | 227 | 195 | 161 | 264 | 379 | 2413 |
| 2016 | 0 | 0 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
| 2015 | 0 | 0 | 0 | 0 | 1 | 3 | 42 | 29 | 37 | 66 | 55 | 81 | 315 |
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
|
|
8.8mi,
1:00:02 Running - General
Split Summary
=== 1) 1m - 6:54(6:54/m) 135/155bpm 89cal 8.7/9.39mph 2) 1m - 6:36(6:36/m) 141/155bpm 88cal 9.09/9.66mph 3) 1m - 6:37(6:37/m) 143/152bpm 88cal 9.06/9.85mph 4) 1m - 7:21(7:21/m) 158/173bpm 111cal 8.16/9.16mph 5) 1m - 6:37(6:37/m) 152/163bpm 93cal 9.07/9.62mph 6) 1m - 6:53(6:53/m) 159/168bpm 106cal 8.72/10.16mph 7) 1m - 6:38(6:38/m) 160/167bpm 101cal 9.03/10.16mph 8) 1m - 7:07(7:07/m) 165/171bpm 114cal 8.44/8.87mph 9) 0.78m - 5:19(6:49/m) 173/180bpm 89cal 8.81/9.35mph  Add a comment |
9.6mi,
1:10:00 Running - General
Split Summary
=== 1) 1m - 6:38(6:38/m) 140/153bpm 90cal 9.05/10.21mph 2) 1m - 6:55(6:55/m) 144/155bpm 96cal 8.68/9.1mph 3) 1m - 7:28(7:28/m) 152/162bpm 110cal 8.03/9.23mph 4) 1m - 7:19(7:19/m) 151/162bpm 106cal 8.2/9.1mph 5) 1m - 7:19(7:19/m) 148/158bpm 100cal 8.2/8.6mph 6) 1m - 7:10(7:10/m) 153/162bpm 103cal 8.37/8.93mph 7) 1m - 7:33(7:33/m) 155/174bpm 107cal 7.94/8.95mph 8) 1m - 7:31(7:31/m) 162/173bpm 118cal 7.97/8.68mph 9) 1m - 7:18(7:18/m) 154/166bpm 99cal 8.23/8.72mph 10) 0.64m - 4:49(7:29/m) 153/161bpm 64cal 8.02/8.2mph Add a comment |
10.6mi,
1:16:23 Running - General
Split Summary
=== 1) 1m - 6:52(6:52/m) 136/150bpm 90cal 8.73/9.66mph 2) 1m - 7:06(7:06/m) 140/151bpm 95cal 8.45/8.89mph 3) 1m - 7:33(7:33/m) 152/163bpm 114cal 7.95/9.48mph 4) 1m - 7:23(7:23/m) 147/158bpm 101cal 8.13/9.62mph 5) 1m - 7:52(7:52/m) 153/161bpm 114cal 7.63/8.52mph 6) 1m - 7:12(7:12/m) 154/167bpm 105cal 8.33/9.48mph 7) 1m - 7:16(7:16/m) 157/165bpm 109cal 8.27/9.41mph 8) 1m - 7:06(7:06/m) 157/168bpm 105cal 8.45/9.39mph 9) 1m - 7:03(7:03/m) 161/176bpm 107cal 8.51/8.91mph 10) 1m - 7:00(7:00/m) 157/175bpm 99cal 8.57/8.91mph 11) 0.57m - 4:01(7:01/m) 166/174bpm 65cal 8.55/9.16mph Add a comment |
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|
8.1mi,
1:00:01 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 131/147bpm 91cal 7.93/8.93mph 2) 1m - 7:15(7:15/m) 140/160bpm 96cal 8.28/8.97mph 3) 1m - 7:22(7:22/m) 139/146bpm 93cal 8.14/8.81mph 4) 1m - 7:33(7:33/m) 147/159bpm 105cal 7.94/8.27mph 5) 1m - 7:25(7:25/m) 142/153bpm 90cal 8.09/8.64mph 6) 1m - 7:37(7:37/m) 146/155bpm 100cal 7.88/8.41mph 7) 1m - 7:39(7:39/m) 156/181bpm 112cal 7.84/8.43mph 8) 1m - 7:16(7:16/m) 173/182bpm 124cal 8.27/9.04mph 9) 0.05m - 21(6:32/m) 172/175bpm 5cal 9.18/8.33mph Add a comment |
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-
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|
Mon 6th May
May 6
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Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
|
|
8.4mi,
1:00:00 Running - General
Split Summary
=== 1) 1m - 6:48(6:48/m) 133/144bpm 87cal 8.82/9.29mph 2) 1m - 6:58(6:58/m) 145/159bpm 99cal 8.61/9.12mph 3) 1m - 7:21(7:21/m) 140/152bpm 95cal 8.17/8.97mph 4) 1m - 7:08(7:08/m) 148/165bpm 99cal 8.42/8.93mph 5) 1m - 7:05(7:05/m) 150/160bpm 100cal 8.47/9.29mph 6) 1m - 7:01(7:01/m) 149/157bpm 97cal 8.55/9.87mph 7) 1m - 7:17(7:17/m) 158/165bpm 111cal 8.25/9.08mph 8) 1m - 7:36(7:36/m) 152/161bpm 103cal 7.89/8.54mph 9) 0.41m - 2:47(6:49/m) 161/170bpm 43cal 8.81/9.41mph Add a comment |
10mi,
1:11:48 Running - General
Split Summary
=== 1) 1m - 6:53(6:53/m) 138/151bpm 91cal 8.72/9.46mph 2) 1m - 7:19(7:19/m) 143/158bpm 102cal 8.2/9.16mph 3) 1m - 7:24(7:24/m) 147/157bpm 107cal 8.12/8.62mph 4) 1m - 7:11(7:11/m) 148/157bpm 101cal 8.34/8.7mph 5) 1m - 7:20(7:20/m) 151/160bpm 106cal 8.19/9.85mph 6) 1m - 7:00(7:00/m) 155/161bpm 105cal 8.58/9.31mph 7) 1m - 7:06(7:06/m) 150/161bpm 97cal 8.46/9.08mph 8) 1m - 7:03(7:03/m) 152/162bpm 98cal 8.52/9.31mph 9) 1m - 7:18(7:18/m) 158/167bpm 110cal 8.23/9.18mph 10) 1m - 7:09(7:09/m) 159/165bpm 107cal 8.4/8.83mph 11) 0.01m - 7(12:55/m) 156/157bpm 1cal 4.64/8.31mph Add a comment |
8.8mi,
1:00:55 Running - Treadmill
Split Summary
=== 1) 1m - 5:43(5:43/m) 125/136bpm 65cal 10.51/11.37mph 2) 1m - 5:34(5:34/m) 132/137bpm 67cal 10.78/11.08mph 3) 1m - 5:35(5:35/m) 137/142bpm 71cal 10.75/11.65mph 4) 1m - 5:38(5:38/m) 139/142bpm 72cal 10.64/11.21mph 5) 1m - 5:38(5:38/m) 145/149bpm 78cal 10.66/11.21mph 6) 1m - 5:38(5:38/m) 150/153bpm 82cal 10.66/10.92mph 7) 1m - 5:36(5:36/m) 157/164bpm 84cal 10.72/11.12mph 8) 1m - 5:35(5:35/m) 156/159bpm 86cal 10.74/10.92mph 9) 1m - 5:31(5:31/m) 157/161bpm 84cal 10.89/11.19mph 10) 1m - 5:36(5:36/m) 157/163bpm 85cal 10.71/10.87mph 11) 0.81m - 4:52(5:58/m) 156/160bpm 69cal 10.06/10.92mph Add a comment |
10.1mi,
1:11:32 Running - Treadmill
Split Summary
=== 1) 1m - 7:27(7:27/m) 125/141bpm 85cal 8.05/9.46mph 2) 1m - 6:54(6:54/m) 136/142bpm 89cal 8.7/9.12mph 3) 1m - 6:54(6:54/m) 136/141bpm 85cal 8.69/8.87mph 4) 1m - 6:55(6:55/m) 139/144bpm 87cal 8.68/8.83mph 5) 1m - 7:28(7:28/m) 141/147bpm 92cal 8.03/8.93mph 6) 1m - 6:59(6:59/m) 145/150bpm 93cal 8.59/8.83mph 7) 1m - 6:55(6:55/m) 145/151bpm 89cal 8.68/9.16mph 8) 1m - 7:34(7:34/m) 140/149bpm 80cal 7.93/9.16mph 9) 1m - 6:50(6:50/m) 140/143bpm 71cal 8.78/8.95mph 10) 1m - 6:53(6:53/m) 141/147bpm 73cal 8.71/9mph 11) 0.1m - 42(6:54/m) 142/145bpm 7cal 8.7/8.72mph Add a comment |
9.1mi,
1:04:27 Running - Treadmill
Split Summary
=== 1) 1m - 6:54(6:54/m) 124/134bpm 76cal 8.7/9.46mph 2) 1m - 6:54(6:54/m) 131/135bpm 79cal 8.69/8.89mph 3) 1m - 7:59(7:59/m) 132/139bpm 92cal 7.52/8.79mph 4) 1m - 6:56(6:56/m) 138/143bpm 85cal 8.65/8.89mph 5) 1m - 6:59(6:59/m) 140/144bpm 89cal 8.59/8.77mph 6) 1m - 6:58(6:58/m) 139/143bpm 82cal 8.62/8.87mph 7) 1m - 6:59(6:59/m) 140/144bpm 82cal 8.59/8.75mph 8) 1m - 7:02(7:02/m) 141/144bpm 81cal 8.54/8.75mph 9) 1m - 6:59(6:59/m) 142/148bpm 82cal 8.6/9.04mph 10) 0.12m - 48(6:52/m) 144/146bpm 9cal 8.74/8.93mph Add a comment |
12.5mi,
1:25:03 Running - General
Split Summary
=== 1) 1m - 6:42(6:42/m) 133/148bpm 85cal 8.95/9.77mph 2) 1m - 6:34(6:34/m) 150/155bpm 99cal 9.14/9.66mph 3) 1m - 6:33(6:33/m) 158/176bpm 103cal 9.16/10.1mph 4) 1m - 6:57(6:57/m) 162/173bpm 112cal 8.63/9.54mph 5) 1m - 6:49(6:49/m) 158/165bpm 106cal 8.8/10.25mph 6) 1m - 6:45(6:45/m) 156/166bpm 101cal 8.88/9.56mph 7) 1m - 7:09(7:09/m) 164/172bpm 115cal 8.39/9.33mph 8) 1m - 6:54(6:54/m) 158/164bpm 104cal 8.69/9.37mph 9) 1m - 7:03(7:03/m) 157/165bpm 103cal 8.51/9.33mph 10) 1m - 6:47(6:47/m) 158/169bpm 97cal 8.84/9.31mph 11) 1m - 6:30(6:30/m) 162/173bpm 100cal 9.23/9.96mph 12) 1m - 6:36(6:36/m) 168/173bpm 108cal 9.09/9.46mph 13) 0.5m - 3:42(7:25/m) 172/178bpm 63cal 8.08/8.87mph Add a comment |
3.2mi,
38:29 Cycling - General
Split Summary
=== 1) 3.15m - 38:29(12:12/m) 88/137bpm 178cal 4.92/8.83mph Add a comment
9.1mi,
1:06:40Running - General
Split Summary
=== 1) 1m - 6:52(6:52/m) 135/147bpm 89cal 8.74/9.12mph 2) 1m - 6:48(6:48/m) 148/155bpm 101cal 8.81/9.41mph 3) 1m - 7:45(7:45/m) 152/162bpm 116cal 7.75/8.47mph 4) 1m - 7:07(7:07/m) 144/152bpm 91cal 8.44/9.93mph 5) 1m - 7:08(7:08/m) 148/161bpm 97cal 8.42/9.37mph 6) 1m - 7:19(7:19/m) 152/162bpm 105cal 8.2/9.33mph 7) 1m - 7:24(7:24/m) 148/155bpm 95cal 8.11/8.58mph 8) 1m - 7:30(7:30/m) 145/157bpm 87cal 8/9.48mph 9) 1m - 7:50(7:50/m) 153/163bpm 108cal 7.66/8.41mph 10) 0.12m - 57(7:53/m) 148/151bpm 11cal 7.61/7.64mph Add a comment |
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
|
|
12.4mi,
1:33:30 Running - Treadmill
Split Summary
=== 1) 1m - 7:35(7:35/m) 133/145bpm 96cal 7.91/8.54mph 2) 1m - 7:34(7:34/m) 137/141bpm 98cal 7.93/8.2mph 3) 1m - 7:35(7:35/m) 137/143bpm 93cal 7.9/8.31mph 4) 1m - 7:39(7:39/m) 141/146bpm 98cal 7.84/8.06mph 5) 1m - 7:41(7:41/m) 142/148bpm 97cal 7.8/8.22mph 6) 1m - 7:39(7:39/m) 146/152bpm 102cal 7.84/8.56mph 7) 1m - 7:35(7:35/m) 147/151bpm 99cal 7.91/8.2mph 8) 1m - 7:37(7:37/m) 147/151bpm 95cal 7.87/8.16mph 9) 1m - 7:31(7:31/m) 147/152bpm 95cal 7.98/8.56mph 10) 1m - 7:39(7:39/m) 146/151bpm 89cal 7.85/8.52mph 11) 1m - 7:14(7:14/m) 148/151bpm 88cal 8.3/9.25mph 12) 1m - 7:27(7:27/m) 141/146bpm 63cal 8.05/8.81mph 13) 0.36m - 2:43(7:30/m) 141/143bpm 21cal 7.99/8.62mph Add a comment |
11.1mi,
1:20:00 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 134/147bpm 97cal 7.93/8.52mph 2) 1m - 7:13(7:13/m) 133/145bpm 85cal 8.31/8.72mph 3) 1m - 6:59(6:59/m) 134/145bpm 80cal 8.6/9.06mph 4) 1m - 7:19(7:19/m) 139/147bpm 90cal 8.19/9mph 5) 1m - 7:04(7:04/m) 147/158bpm 98cal 8.48/8.89mph 6) 1m - 7:28(7:28/m) 157/166bpm 116cal 8.03/8.79mph 7) 1m - 7:28(7:28/m) 158/170bpm 116cal 8.03/9.33mph 8) 1m - 6:46(6:46/m) 158/166bpm 101cal 8.87/9.16mph 9) 1m - 7:02(7:02/m) 156/163bpm 103cal 8.54/9.08mph 10) 1m - 7:24(7:24/m) 164/185bpm 116cal 8.12/9.08mph 11) 1m - 6:55(6:55/m) 167/174bpm 113cal 8.67/9.14mph 12) 0.12m - 48(6:48/m) 180/185bpm 14cal 8.82/8.81mph Add a comment |
6.8mi,
48:09 Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 136/152bpm 96cal 8.22/9.18mph 2) 1m - 6:58(6:58/m) 141/152bpm 94cal 8.62/9.04mph 3) 1m - 6:51(6:51/m) 143/155bpm 93cal 8.77/9.04mph 4) 1m - 7:04(7:04/m) 145/155bpm 96cal 8.49/8.83mph 5) 1m - 7:00(7:00/m) 143/155bpm 89cal 8.58/9.04mph 6) 1m - 7:03(7:03/m) 143/152bpm 84cal 8.51/8.83mph 7) 0.81m - 5:56(7:19/m) 145/152bpm 75cal 8.19/9.1mph Add a comment |
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4.5mi,
35:39 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 133/148bpm 100cal 7.71/8.47mph 2) 1m - 7:30(7:30/m) 123/144bpm 75cal 8/8.35mph 3) 1m - 8:18(8:18/m) 120/126bpm 71cal 7.23/7.91mph 4) 1m - 8:12(8:12/m) 125/142bpm 76cal 7.31/8.5mph 5) 0.5m - 3:52(7:41/m) 139/152bpm 48cal 7.81/8.29mph Add a comment |
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3.4mi,
40:40 Cycling - General
Split Summary
=== 1) 3.42m - 40:40(11:52/m) 73/101bpm 111cal 5.05/10.56mph Add a comment |
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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6.3mi,
45:01 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 126/146bpm 90cal 7.83/8.39mph 2) 1m - 6:18(6:18/m) 150/170bpm 95cal 9.51/10.4mph 3) 1m - 6:54(6:54/m) 145/174bpm 92cal 8.69/9.1mph 4) 1m - 7:07(7:07/m) 138/151bpm 84cal 8.43/9.31mph 5) 1m - 7:35(7:35/m) 137/149bpm 84cal 7.91/8.58mph 6) 1m - 7:03(7:03/m) 143/153bpm 88cal 8.52/9.18mph 7) 0.31m - 2:24(7:39/m) 136/142bpm 23cal 7.84/8.81mph Add a comment |
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10.5mi,
1:15:03 Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 135/155bpm 96cal 8.38/8.97mph 2) 1m - 6:55(6:55/m) 149/156bpm 107cal 8.68/9.62mph 3) 1m - 6:32(6:32/m) 156/167bpm 104cal 9.19/10.65mph 4) 1m - 6:55(6:55/m) 147/163bpm 95cal 8.67/9.08mph 5) 1m - 7:32(7:32/m) 157/163bpm 119cal 7.97/8.72mph 6) 1m - 7:05(7:05/m) 157/178bpm 109cal 8.47/9.2mph 7) 1m - 6:57(6:57/m) 145/156bpm 80cal 8.63/9.1mph 8) 1m - 7:18(7:18/m) 152/158bpm 104cal 8.23/8.75mph 9) 1m - 7:16(7:16/m) 152/159bpm 100cal 8.25/8.66mph 10) 1m - 7:27(7:27/m) 161/178bpm 119cal 8.06/8.66mph 11) 0.51m - 3:56(7:45/m) 165/177bpm 65cal 7.74/8.37mph Add a comment |
12mi,
1:25:45 Running - General
Split Summary
=== 1) 1m - 7:09(7:09/m) 135/152bpm 96cal 8.39/9.08mph 2) 1m - 6:31(6:31/m) 149/160bpm 100cal 9.2/10.37mph 3) 1m - 7:01(7:01/m) 151/169bpm 106cal 8.56/9.25mph 4) 1m - 7:16(7:16/m) 155/163bpm 114cal 8.25/8.91mph 5) 1m - 7:02(7:02/m) 152/174bpm 103cal 8.54/9.02mph 6) 1m - 7:20(7:20/m) 151/157bpm 106cal 8.18/8.79mph 7) 1m - 7:31(7:31/m) 147/157bpm 92cal 7.99/8.41mph 8) 1m - 7:18(7:18/m) 149/156bpm 98cal 8.21/8.54mph 9) 1m - 7:00(7:00/m) 154/173bpm 99cal 8.57/9.08mph 10) 1m - 7:00(7:00/m) 155/167bpm 102cal 8.56/9.06mph 11) 1m - 7:18(7:18/m) 166/176bpm 122cal 8.23/8.79mph 12) 1m - 7:15(7:15/m) 162/170bpm 114cal 8.28/8.6mph 13) 0.01m - 4(9:08/m) 152/153bpm 6.57/8.1mph Add a comment |
9.5mi,
1:10:02 Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 135/149bpm 96cal 8.38/9.46mph 2) 1m - 6:47(6:47/m) 143/154bpm 97cal 8.85/10.02mph 3) 1m - 6:59(6:59/m) 138/144bpm 88cal 8.6/9.18mph 4) 1m - 7:49(7:49/m) 152/162bpm 120cal 7.68/8.31mph 5) 1m - 7:07(7:07/m) 133/151bpm 68cal 8.44/9.14mph 6) 1m - 7:30(7:30/m) 143/151bpm 95cal 8.01/8.87mph 7) 1m - 7:11(7:11/m) 138/151bpm 75cal 8.35/8.87mph 8) 1m - 7:29(7:29/m) 140/146bpm 81cal 8.02/8.35mph 9) 1m - 8:00(8:00/m) 149/158bpm 110cal 7.51/8.12mph 10) 0.53m - 4:01(7:37/m) 140/148bpm 39cal 7.88/8.04mph Add a comment |
12.3mi,
1:30:01 Running - General
Split Summary
=== 1) 1m - 6:57(6:57/m) 132/143bpm 89cal 8.64/9.58mph 2) 1m - 6:46(6:46/m) 150/159bpm 105cal 8.86/10.29mph 3) 1m - 7:05(7:05/m) 150/157bpm 108cal 8.46/9.27mph 4) 1m - 7:15(7:15/m) 147/155bpm 104cal 8.27/9.25mph 5) 1m - 7:22(7:22/m) 154/161bpm 113cal 8.15/8.83mph 6) 1m - 7:13(7:13/m) 151/157bpm 106cal 8.31/8.64mph 7) 1m - 7:45(7:45/m) 151/157bpm 109cal 7.74/9.25mph 8) 1m - 7:03(7:03/m) 154/171bpm 101cal 8.5/9.39mph 9) 1m - 7:03(7:03/m) 154/163bpm 103cal 8.51/9.29mph 10) 1m - 6:58(6:58/m) 159/171bpm 107cal 8.6/8.85mph 11) 1m - 7:15(7:15/m) 154/161bpm 101cal 8.29/8.52mph 12) 1m - 8:09(8:09/m) 154/164bpm 102cal 7.37/8.97mph 13) 0.25m - 3:09(12:34/m) 124/148bpm 15cal 4.78/8.33mph Add a comment |
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