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Races
82 -
Miles
22053 -
Miles
24 -
Miles
15923 -
Miles
187 -
WAVA
80.52% -
Mile
5:35 -
5k
17:27 -
5M
30:53 -
10k
37:20 -
10M
1:06:18 -
Half
1:22:27 -
Mara
2:59:10 -
100k
11:52:56
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Recent Blogs | |
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My Race Re-Cap | Aug 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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22nd Apr
|
General | 8mi | 1:09:31 |
22nd Apr
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Strength | 0mi | 1:00:58 |
21st Apr
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General | 1mi | 56:04 |
20th Apr
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General | 1.4mi | 25:07 |
20th Apr
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General | 1.1mi | 9:25 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:44 | 2:10 |
5k | 18:08 | 8:31 |
5mi | 31:06 | 15:05 |
10k | 40:57 | 19:58 |
10mi | 1:06:37 | 37:35 |
Half | 1:27:41 | 50:53 |
20mi | 2:24:22 | 1:23:36 |
Mara | 3:10:09 | 1:51:19 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:35 71.83 | 5:35
5:35/mi
|
71.83 | |||||||||||||
5km | 12 | 18:57 71.94 | 18:52 72.80 | 18:58 72.96 | 18:31 75.30 | 17:27 80.52 | 17:27
5:37/mi
|
80.52 | |||||||||
5.6km | 1 | 23:48 62.95 | 23:48
6:50/mi
|
62.95 | |||||||||||||
3.5mi | 4 | 25:33 58.56 | 23:47 63.84 | 22:49 67.54 | 21:00 76.24 | 21:00
6:00/mi
|
76.24 | ||||||||||
5mi | 2 | 31:44 70.30 | 30:53 73.38 | 30:53
6:11/mi
|
73.38 | ||||||||||||
10km | 11 | 44:37 60.24 | 47:58 56.71 | 40:56 67.99 | 38:48 72.30 | 40:10 70.40 | 37:30 76.02 | 38:22 74.30 | 37:20 77.61 | 37:20
6:00/mi
|
77.61 | ||||||
7mi | 1 | 52:09 58.80 | 52:09
7:27/mi
|
58.80 | |||||||||||||
10mi | 2 | 1:12:04 63.24 | 1:06:18 70.43 | 1:06:18
6:38/mi
|
70.43 | ||||||||||||
13.1mi | 25 | 1:43:13 56.91 | 1:34:28 62.18 | 1:35:14 61.99 | 1:39:06 60.34 | 1:32:26 64.69 | 1:36:16 62.58 | 1:28:46 68.99 | 1:26:04 71.15 | 1:25:35 72.15 | 1:22:27 75.52 | 1:26:50 72.92 | 1:27:26 73.04 | 1:22:27
6:18/mi
|
75.52 | ||
26.2mi | 17 | 4:33:36 44.48 | 3:38:24 56.39 | 3:24:32 60.88 | 3:31:26 59.29 | 3:37:52 58.45 | 3:14:54 65.88 | 3:06:14 68.95 | 3:14:18 66.63 | 2:59:10 73.47 | 3:26:07 63.87 | 2:59:10
6:50/mi
|
73.47 | ||||
26.5mi | 1 | 3:58:05 54.69 | 3:58:05
8:59/mi
|
54.69 | |||||||||||||
48mi | 1 | 9:12:18 48.07 | 9:12:18
11:30/mi
|
48.07 | |||||||||||||
100km | 1 | 11:52:56 52.75 | 11:52:56
11:28/mi
|
52.75 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Feb | The Quicksilver Hampton Court Half Marathon SB | 1:27:26 | 73.04 | 13.1mi |
2019 | Result | WAVA | Distance | |
22 Sep | Welwyn Half Marathon | 1:32:15 | 69.23 | 13.1mi |
25 Aug | Newick Will Page 10k Road Race | 0.00 | 10km | |
24 Feb | Wokingham Half Marathon SB | 1:26:50 | 72.92 | 13.1mi |
2018 | Result | WAVA | Distance | |
4 Nov | Billericay Striders 10K | 0.00 | 10km | |
7 Oct | Southend 10k PB | 37:20 | 77.61 | 10km |
5 Jul | JP Morgan Corporate Challenge PB | 21:00 | 76.24 | 3.5mi |
28 May | Hatfield Broad Oak 10K Road Race | 0.00 | 10km | |
22 Apr | London Marathon SB | 3:26:07 | 63.87 | 26.2mi |
2017 | Result | WAVA | Distance | |
10 Nov | Druids Challenge Ridgeway Multistage Ultra | 0.00 | 84mi | |
29 Oct | River Thames Half Marathon | 1:25:25 | 73.50 | 13.1mi |
8 Oct | Bank of America Chicago Marathon PB | 2:59:10 | 73.47 | 26.2mi |
16 Sep | Raphael parkrun PB | 17:27 | 80.51 | 5km |
3 Sep | Maidenhead Half Marathon PB | 1:22:27 | 75.52 | 13.1mi |
29 Jul | Billericay parkrun | 18:15 | 76.99 | 5km |
29 May | Vitality London 10,000 SB | 38:22 | 74.30 | 10km |
9 Apr | Little Bromley 10k | 38:33 | 73.95 | 10km |
19 Mar | Brentwood Half Marathon | 1:26:29 | 72.00 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km SB | 37:30 | 76.02 | 10km |
20 Nov | Chelmsford 10k | 39:24 | 72.35 | 10km |
6 Nov | Billericay 10K | 38:29 | 74.08 | 10km |
18 Sep | Ingatestone 5 PB | 30:53 | 73.38 | 5mi |
5 Jun | Stour Valley Marathon | 0.00 | 27mi | |
14 May | Basildon parkrun SB | 18:31 | 75.30 | 5km |
24 Apr | London Marathon SB | 3:14:18 | 66.63 | 26.2mi |
18 Apr | Boston Marathon | 3:19:04 | 65.04 | 26.2mi |
27 Mar | Barrow Spring Challenge Day 2 | 3:32:34 | 60.91 | 26.2mi |
20 Mar | Brentwood Half Marathon SB | 1:25:35 | 72.15 | 13.1mi |
21 Feb | Test Track 10 PB | 1:06:18 | 70.43 | 10mi |
17 Jan | Benfleet 15 | 1:55:27 | 61.78 | 15mi |
2015 | Result | WAVA | Distance | |
14 Nov | Autumn Shakespeare Half | 0.00 | 13.1mi | |
1 Nov | Billericay 10K SB | 40:10 | 70.40 | 10km |
15 Aug | Stour Valley Path 100km PB | 11:52:56 | 52.75 | 100km |
7 Jun | Stour Valley Marathon PB | 3:58:05 | 54.69 | 26.5mi |
25 Apr | Brentwood parkrun SB | 18:58 | 72.96 | 5km |
19 Apr | Greater Manchester Marathon SB | 3:06:14 | 68.95 | 26.2mi |
22 Feb | Brighton Half Marathon SB | 1:26:04 | 71.15 | 13.1mi |
2014 | Result | WAVA | Distance | |
2 Nov | TCS New York City Marathon SB | 3:14:54 | 65.88 | 26.2mi |
19 Oct | Leigh-on-Sea Striders 10k SB | 38:48 | 72.30 | 10km |
12 Oct | Royal Parks Half Marathon SB | 1:28:46 | 68.99 | 13.1mi |
14 Sep | Ingatestone 5 SB | 31:44 | 70.30 | 5mi |
21 Jun | Wanstead Flats Parkrun SB | 18:52 | 72.80 | 5km |
11 May | Halstead & Essex Marathon | 3:21:04 | 63.34 | 26.2mi |
27 Apr | UFD Hackney Half Marathon Series - Race 1 | 1:34:24 | 64.34 | 13.1mi |
13 Apr | Rotterdam Marathon | 3:17:53 | 64.36 | 26.2mi |
29 Mar | Wanstead Flats parkrun | 18:56 | 72.54 | 5km |
16 Mar | Leith Hill Half Marathon | 1:43:36 | 58.63 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Capital Runners Bushy Park 10Km SB | 40:56 | 67.99 | 10km |
6 Oct | MBNA Chester Marathon SB | 3:37:52 | 58.45 | 26.2mi |
8 Sep | UFD Hackney Half Marathon - Series Race 2 | 1:39:55 | 60.30 | 13.1mi |
7 Sep | Wanstead Flats Magic Mile PB | 5:35 | 71.83 | 1mi |
31 Aug | Wanstead Flats Parkrun SB | 18:57 | 71.94 | 5km |
24 Aug | Hackney Marshes Parkrun | 19:32 | 69.79 | 5km |
3 Aug | Round the Rock Ultra PB | 9:12:18 | 48.07 | 48mi |
13 Jul | Wanstead Flats Parkrun | 20:43 | 65.80 | 5km |
11 Jul | JP Morgan Corporate Challenge SB | 22:49 | 67.54 | 3.5mi |
29 Jun | Wanstead Flats Parkrun | 20:32 | 66.39 | 5km |
8 Jun | Wanstead Flats Parkrun | 19:35 | 69.61 | 5km |
1 Jun | Wanstead Flats Parkrun | 20:21 | 66.99 | 5km |
26 May | Edinburgh Marathon | 3:44:42 | 56.22 | 26.2mi |
21 Apr | London Marathon | 3:48:53 | 55.19 | 26.2mi |
3 Mar | Roding Valley Half Marathon SB | 1:36:16 | 62.58 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Cabbage Patch 10 SB | 1:12:04 | 63.24 | 10mi |
7 Oct | Royal Parks Half Marathon | 1:37:24 | 61.85 | 13.1mi |
9 Sep | London Duathlon - Ultra 20km run / 80km bike / 10km run | / 2:36:04 /2:38:15 | 0.00 | 0km/80km/30km |
13 May | Halstead & Essex Marathon SB | 3:31:26 | 59.29 | 26.2mi |
22 Apr | London Marathon | 3:31:59 | 59.14 | 26.2mi |
1 Apr | Paddock Wood Half Marathon | 1:35:24 | 62.68 | 13.1mi |
11 Mar | Silverstone Half Marathon | 1:37:21 | 61.42 | 13.1mi |
19 Feb | Brighton Half Marathon SB | 1:32:26 | 64.69 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:06:01 | 54.19 | 8mi |
9 Oct | Royal Parks Half Marathon SB | 1:39:06 | 60.34 | 13.1mi |
10 Jul | British 10k London Run SB | 47:58 | 56.71 | 10km |
7 Jul | JP Morgan Corporate Challenge SB | 23:47 | 63.84 | 3.5mi |
2010 | Result | WAVA | Distance | |
17 Oct | City of Salisbury Half-Marathon | 1:37:21 | 61.01 | 13.1mi |
10 Oct | Royal Parks Half Marathon | 1:37:26 | 60.95 | 13.1mi |
26 Sep | Berlin Marathon SB | 3:24:32 | 60.88 | 26.2mi |
5 Sep | treggy 7 PB | 52:09 | 58.80 | 7mi |
22 Aug | UFDance Runner's Quest Half Marathon (Hackney Marshes) SB | 1:35:14 | 61.99 | 13.1mi |
6 Jul | JP Morgan Corporate Challenge PB | 23:48 | 62.95 | 5.6km |
2009 | Result | WAVA | Distance | |
11 Oct | Royal Parks Half Marathon | 1:35:54 | 61.56 | 13.1mi |
12 Jul | British 10k SB | 44:37 | 60.24 | 10km |
9 Jul | JP Morgan Corporate Challenge SB | 25:33 | 58.56 | 3.5mi |
5 Apr | Paris Marathon SB | 3:38:24 | 56.39 | 26.2mi |
15 Mar | Brentwood Half Marathon SB | 1:34:28 | 62.18 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon | 1:37:26 | 60.29 | 13.1mi |
2008 | Result | WAVA | Distance | |
12 Oct | Royal Parks Half Marathon SB | 1:43:13 | 56.91 | 13.1mi |
2005 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:33:36 | 44.48 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 1 | 8 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2024 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2024 | 213 | 167 | 158 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 655 |
2024 | 39 | 13 | 31 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2023 | 0 | 0 | 0 | 8 | 5 | 5 | 7 | 19 | 5 | 20 | 5 | 14 | 88 |
2023 | 0.9 | 0 | 1 | 0.4 | 0.3 | 0 | 0.4 | 0 | 0 | 1.2 | 0.4 | 0 | 4.5 |
2023 | 151 | 148 | 202 | 148 | 151 | 147 | 146 | 154 | 120 | 156 | 161 | 169 | 1854 |
2023 | 0 | 0 | 0 | 5 | 0 | 16 | 3 | 0 | 103 | 5 | 14 | 9 | 155 |
2022 | 3 | 1 | 0 | 2 | 2 | 0 | 0 | 0 | 10 | 0 | 1 | 0 | 18 |
2022 | 149 | 139 | 170 | 147 | 153 | 174 | 124 | 198 | 163 | 146 | 132 | 121 | 1816 |
2022 | 23 | 59 | 97 | 40 | 32 | 0 | 3 | 3 | 121 | 5 | 0 | 0 | 382 |
2021 | 8 | 6 | 1 | 4 | 0 | 0 | 0 | 3 | 1 | 0 | 0 | 1 | 25 |
2021 | 123 | 124 | 160 | 174 | 181 | 188 | 195 | 207 | 172 | 135 | 145 | 100 | 1903 |
2021 | 166 | 149 | 76 | 103 | 0 | 0 | 0 | 3 | 3 | 5 | 3 | 0 | 507 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 1 | 4 | 5 | 14 |
2020 | 270 | 247 | 265 | 221 | 189 | 154 | 177 | 190 | 175 | 144 | 127 | 86 | 2245 |
2020 | 50 | 43 | 20 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 123 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2019 | 264 | 260 | 48 | 107 | 141 | 127 | 162 | 156 | 110 | 117 | 168 | 212 | 1874 |
2019 | 57 | 177 | 351 | 522 | 62 | 308 | 442 | 591 | 567 | 447 | 205 | 30 | 3758 |
2018 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 38 | 16 | 45 | 87 | 101 | 135 | 128 | 130 | 111 | 141 | 163 | 213 | 1306 |
2018 | 63 | 71 | 337 | 138 | 526 | 175 | 480 | 346 | 1607 | 775 | 41 | 101 | 4661 |
2017 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 3.2 |
2017 | 163 | 127 | 167 | 122 | 156 | 149 | 278 | 295 | 289 | 138 | 131 | 9 | 2024 |
2017 | 318 | 342 | 534 | 105 | 176 | 516 | 206 | 269 | 175 | 147 | 187 | 28 | 3002 |
2016 | 191 | 202 | 226 | 156 | 166 | 105 | 141 | 142 | 131 | 155 | 125 | 133 | 1875 |
2016 | 93 | 81 | 67 | 36 | 84 | 54 | 34 | 429 | 121 | 159 | 67 | 105 | 1329 |
2015 | 0.2 | 0.7 | 0.8 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2015 | 173 | 249 | 300 | 154 | 140 | 174 | 181 | 161 | 100 | 115 | 101 | 133 | 1982 |
2015 | 23 | 48 | 51 | 37 | 161 | 54 | 23 | 96 | 274 | 35 | 39 | 30 | 871 |
2014 | 1.5 | 0 | 0 | 0.6 | 2.7 | 4.3 | 1.8 | 1.3 | 0 | 0 | 0.6 | 0 | 12.8 |
2014 | 135 | 251 | 302 | 145 | 132 | 122 | 102 | 151 | 203 | 183 | 101 | 175 | 2001 |
2014 | 24 | 12 | 0 | 45 | 99 | 287 | 62 | 32 | 58 | 44 | 77 | 31 | 772 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
2013 | 150 | 169 | 102 | 147 | 153 | 200 | 158 | 159 | 161 | 102 | 151 | 101 | 1753 |
2013 | 5 | 0 | 0 | 0 | 0 | 0 | 35 | 47 | 86 | 0 | 12 | 24 | 208 |
2012 | 49 | 111 | 0 | 80 | 73 | 33 | 26 | 42 | 45 | 58 | 92 | 101 | 710 |
2012 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 54 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 27 |
2009 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
Wed 27th Mar
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Thu 28th Mar
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Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 1.31mi - 5:36(4:17/mi) 107/122bpm [458b/mi] 49cal
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1) 1.29mi - 7:24(5:45/mi) 100/135bpm [575b/mi] 55cal
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1) 1mi - 8:41(8:41/mi) 119/130bpm [1034b/mi] 100cal
2) 0.87mi - 8:36(9:53/mi) 116/132bpm [1146b/mi] 89cal 3) 0.49mi - 3:07(6:20/mi) 133/146bpm [843b/mi] 42cal 4) 0.26mi - 2:16(8:52/mi) 132/145bpm [1170b/mi] 28cal 5) 0.5mi - 3:18(6:31/mi) 145/152bpm [946b/mi] 48cal 6) 0.26mi - 2:14(8:38/mi) 139/151bpm [1199b/mi] 29cal 7) 0.5mi - 3:18(6:37/mi) 147/153bpm [972b/mi] 48cal 8) 0.25mi - 2:18(9:05/mi) 138/152bpm [1253b/mi] 29cal 9) 0.5mi - 3:19(6:35/mi) 148/155bpm [975b/mi] 48cal 10) 0.25mi - 2:15(8:52/mi) 142/154bpm [1259b/mi] 29cal 11) 0.5mi - 3:22(6:41/mi) 148/153bpm [989b/mi] 49cal 12) 0.25mi - 2:19(9:08/mi) 138/153bpm [1260b/mi] 28cal 13) 0.5mi - 3:22(6:43/mi) 145/150bpm [974b/mi] 47cal 14) 0.26mi - 2:13(8:38/mi) 138/150bpm [1192b/mi] 27cal 15) 0.05mi - 2:22(44:58/mi) 105/134bpm [4722b/mi] 8cal 16) 0.49mi - 4:22(8:55/mi) 123/133bpm [1097b/mi] 49cal 17) 0.5mi - 3:39(7:16/mi) 140/146bpm [1018b/mi] 49cal Add a comment
1) 0mi - 1:00:53(0/mi) 75/100bpm [INFb/mi] 199cal 2/83rpm
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1) 1mi - 8:01(8:01/mi) 137/146bpm [1099b/mi] 105cal
2) 1mi - 8:00(8:00/mi) 136/142bpm [1088b/mi] 105cal 3) 1mi - 8:22(8:22/mi) 140/144bpm [1172b/mi] 107cal 4) 0.61mi - 5:01(8:10/mi) 136/141bpm [1111b/mi] 61cal Add a comment
1) 1mi - 8:01(8:01/mi) 137/146bpm [1099b/mi] 105cal
2) 1mi - 8:00(8:00/mi) 136/142bpm [1088b/mi] 105cal 3) 1mi - 8:22(8:22/mi) 140/144bpm [1172b/mi] 107cal 4) 0.61mi - 5:01(8:10/mi) 136/141bpm [1111b/mi] 61cal Add a comment
1) 1mi - 6:12(6:12/mi) 142/154bpm [880b/mi] 88cal
2) 1mi - 6:14(6:14/mi) 157/161bpm [979b/mi] 96cal 3) 1mi - 6:14(6:14/mi) 161/166bpm [1005b/mi] 99cal 4) 0.15mi - 50(5:32/mi) 163/166bpm [901b/mi] 13cal Add a comment
1) 1mi - 6:12(6:12/mi) 142/154bpm [880b/mi] 88cal
2) 1mi - 6:14(6:14/mi) 157/161bpm [979b/mi] 96cal 3) 1mi - 6:14(6:14/mi) 161/166bpm [1005b/mi] 99cal 4) 0.15mi - 50(5:32/mi) 163/166bpm [901b/mi] 13cal Add a comment
1) 1mi - 8:03(8:03/mi) 122/135bpm [983b/mi] 98cal
2) 1mi - 7:44(7:44/mi) 126/137bpm [974b/mi] 100cal 3) 1mi - 7:59(7:59/mi) 131/140bpm [1046b/mi] 104cal 4) 0.65mi - 5:20(8:10/mi) 131/139bpm [1071b/mi] 67cal Add a comment
1) 1mi - 8:03(8:03/mi) 122/135bpm [983b/mi] 98cal
2) 1mi - 7:44(7:44/mi) 126/137bpm [974b/mi] 100cal 3) 1mi - 7:59(7:59/mi) 131/140bpm [1046b/mi] 104cal 4) 0.65mi - 5:20(8:10/mi) 131/139bpm [1071b/mi] 67cal Add a comment
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1) 1mi - 8:08(8:08/mi) 125/140bpm [1017b/mi] 103cal
2) 1mi - 7:42(7:42/mi) 129/138bpm [993b/mi] 101cal 3) 1mi - 7:36(7:36/mi) 130/138bpm [989b/mi] 103cal 4) 1mi - 7:34(7:34/mi) 134/144bpm [1015b/mi] 107cal 5) 1mi - 7:32(7:32/mi) 142/156bpm [1069b/mi] 96cal 6) 1mi - 7:41(7:41/mi) 144/150bpm [1107b/mi] 99cal 7) 1mi - 7:32(7:32/mi) 146/157bpm [1099b/mi] 97cal 8) 0.21mi - 1:34(7:37/mi) 149/152bpm [1134b/mi] 22cal Add a comment
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1) 1mi - 8:33(8:33/mi) 122/136bpm [1043b/mi] 97cal
2) 1mi - 8:08(8:08/mi) 130/138bpm [1057b/mi] 99cal 3) 1mi - 8:08(8:08/mi) 134/142bpm [1089b/mi] 102cal 4) 0.42mi - 3:30(8:18/mi) 133/136bpm [1105b/mi] 43cal Add a comment
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1) 1.33mi - 5:37(4:13/mi) 96/114bpm [405b/mi] 37cal 68/87rpm 88/284W
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1) 1mi - 7:56(7:56/mi) 127/142bpm [1007b/mi] 87cal
2) 1mi - 7:29(7:29/mi) 135/144bpm [1010b/mi] 95cal 3) 1mi - 7:37(7:37/mi) 139/144bpm [1059b/mi] 91cal 4) 1mi - 7:50(7:50/mi) 136/144bpm [1066b/mi] 92cal 5) 0.04mi - 17(7:27/mi) 132/136bpm [983b/mi] 3cal Add a comment
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1) 1.29mi - 6:25(4:58/mi) 102/115bpm [506b/mi] 51cal 67/93rpm 111/196W
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 1.29mi - 4:44(3:41/mi) 207/234bpm [764b/mi] 29cal 66/88rpm 81/306W
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1) 1mi - 8:52(8:52/mi) 116/125bpm [1029b/mi] 92cal
2) 0.58mi - 4:58(8:39/mi) 122/130bpm [1055b/mi] 59cal 3) 1mi - 6:45(6:45/mi) 140/145bpm [945b/mi] 98cal 4) 0.34mi - 2:15(6:42/mi) 146/148bpm [978b/mi] 33cal 5) 0.04mi - 2:00(45:22/mi) 116/148bpm [5262b/mi] 16cal 6) 1mi - 6:34(6:34/mi) 144/153bpm [946b/mi] 95cal 7) 0.21mi - 1:26(6:42/mi) 151/153bpm [1012b/mi] 21cal 8) 0.03mi - 2:00(59:40/mi) 122/151bpm [7280b/mi] 16cal 9) 1mi - 6:33(6:33/mi) 146/154bpm [957b/mi] 94cal 10) 0.07mi - 27(6:45/mi) 151/153bpm [1019b/mi] 7cal 11) 0.04mi - 2:00(47:30/mi) 123/152bpm [5842b/mi] 15cal 12) 0.9mi - 6:00(6:38/mi) 145/152bpm [963b/mi] 86cal 13) 0.03mi - 2:00(1:15:38/mi) 121/151bpm [9151b/mi] 14cal 14) 1mi - 8:52(8:52/mi) 125/131bpm [1109b/mi] 85cal 15) 1mi - 9:02(9:02/mi) 128/135bpm [1156b/mi] 87cal 16) 1mi - 9:06(9:06/mi) 127/131bpm [1155b/mi] 77cal 17) 0.71mi - 6:15(8:49/mi) 129/133bpm [1138b/mi] 52cal Add a comment
1) 1.27mi - 5:45(4:31/mi) 103/116bpm [466b/mi] 50cal 69/99rpm 122/242W
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1) 1.2mi - 5:07(4:15/mi) 243/245bpm [1034b/mi] 37cal 67/132rpm 98/261W
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1) 1mi - 43:59(43:59/mi) 244/246bpm [10732b/mi] 188cal 24/113rpm
2) 1mi - 17:01(17:01/mi) 244/246bpm [4153b/mi] 93cal 57/62rpm 3) 0.3mi - 9:08(30:39/mi) 243/246bpm [7446b/mi] 37cal 37/120rpm Add a comment
1) 1mi - 8:32(8:32/mi) 120/129bpm [1025b/mi] 89cal
2) 1mi - 8:18(8:18/mi) 122/132bpm [1012b/mi] 92cal 3) 1mi - 8:01(8:01/mi) 129/132bpm [1035b/mi] 103cal 4) 1mi - 8:14(8:14/mi) 130/136bpm [1071b/mi] 94cal 5) 1mi - 8:32(8:32/mi) 129/131bpm [1100b/mi] 89cal 6) 1mi - 8:37(8:37/mi) 129/133bpm [1111b/mi] 80cal 7) 0.24mi - 2:01(8:32/mi) 129/132bpm [1101b/mi] 18cal Add a comment
1) 0.35mi - 1:13:52(3:29:21/mi) 66/89bpm [13817b/mi] 174cal 11/144rpm
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1) 1.29mi - 5:49(4:30/mi) 113/128bpm [508b/mi] 44cal 68/83rpm 105/212W
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1) 1mi - 8:39(8:39/mi) 117/127bpm [1012b/mi] 93cal
2) 1mi - 8:40(8:40/mi) 116/123bpm [1006b/mi] 86cal 3) 1mi - 8:36(8:36/mi) 123/133bpm [1058b/mi] 93cal 4) 1mi - 8:32(8:32/mi) 124/129bpm [1058b/mi] 96cal 5) 1mi - 8:28(8:28/mi) 121/131bpm [1025b/mi] 90cal 6) 0.65mi - 5:29(8:26/mi) 121/129bpm [1020b/mi] 63cal Add a comment
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1) 0.35mi - 2:55(8:25/mi) 126/137bpm [1060b/mi] 35cal
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1) 1mi - 6:03(6:03/mi) 138/148bpm [835b/mi] 84cal
2) 1mi - 6:14(6:14/mi) 150/155bpm [936b/mi] 94cal 3) 1mi - 6:13(6:13/mi) 153/158bpm [951b/mi] 94cal 4) 0.17mi - 56(5:39/mi) 156/157bpm [882b/mi] 15cal Add a comment
1) 1mi - 8:22(8:22/mi) 117/130bpm [980b/mi] 94cal
2) 0.43mi - 3:38(8:22/mi) 122/125bpm [1021b/mi] 42cal Add a comment
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1) 1mi - 8:49(8:49/mi) 122/133bpm [1075b/mi] 104cal
2) 0.14mi - 1:15(8:43/mi) 130/132bpm [1133b/mi] 16cal Add a comment
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1) 1mi - 8:38(8:38/mi) 117/135bpm [1011b/mi] 93cal
2) 1mi - 8:22(8:22/mi) 121/133bpm [1011b/mi] 95cal 3) 1mi - 8:16(8:16/mi) 127/134bpm [1050b/mi] 99cal 4) 0.24mi - 2:00(8:20/mi) 121/129bpm [1009b/mi] 22cal Add a comment
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1) 1.29mi - 4:46(3:42/mi) 235/246bpm [869b/mi] 30cal 69/123rpm 84/281W
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1) 1mi - 8:44(8:44/mi) 116/131bpm [1013b/mi] 86cal
2) 1mi - 8:20(8:20/mi) 124/130bpm [1033b/mi] 93cal 3) 1mi - 8:11(8:11/mi) 126/129bpm [1030b/mi] 99cal 4) 1mi - 8:17(8:17/mi) 127/132bpm [1052b/mi] 94cal 5) 1mi - 8:40(8:40/mi) 128/135bpm [1109b/mi] 88cal 6) 1mi - 8:40(8:40/mi) 127/131bpm [1102b/mi] 84cal 7) 0.81mi - 7:01(8:40/mi) 127/132bpm [1101b/mi] 63cal Add a comment
1) 1.29mi - 6:36(5:08/mi) 108/117bpm [554b/mi] 49cal 70/94rpm 103/198W
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Wed 10th Apr
Apr 10
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Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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1) 1.3mi - 5:30(4:13/mi) 223/248bpm [941b/mi] 35cal 60/79rpm 84/302W
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1) 1mi - 9:05(9:05/mi) 110/119bpm [999b/mi] 93cal
2) 0.27mi - 2:30(9:12/mi) 121/134bpm [1113b/mi] 28cal 3) 1mi - 6:59(6:59/mi) 130/137bpm [907b/mi] 92cal 4) 0.44mi - 3:01(6:54/mi) 137/141bpm [945b/mi] 43cal 5) 0.04mi - 2:00(53:25/mi) 104/138bpm [5556b/mi] 12cal 6) 1mi - 6:48(6:48/mi) 135/144bpm [917b/mi] 93cal 7) 0.47mi - 3:12(6:53/mi) 140/143bpm [964b/mi] 46cal 8) 0.04mi - 2:00(50:57/mi) 108/139bpm [5502b/mi] 11cal 9) 1mi - 6:47(6:47/mi) 137/143bpm [930b/mi] 93cal 10) 0.18mi - 1:13(6:48/mi) 141/143bpm [960b/mi] 17cal 11) 0.05mi - 2:00(41:14/mi) 108/141bpm [4454b/mi] 10cal 12) 0.31mi - 2:00(6:25/mi) 132/146bpm [848b/mi] 26cal 13) 0.02mi - 2:00(1:46:47/mi) 91/147bpm [9718b/mi] 5cal 14) 1mi - 8:43(8:43/mi) 120/128bpm [1046b/mi] 75cal 15) 1mi - 8:41(8:41/mi) 124/131bpm [1077b/mi] 83cal 16) 1mi - 8:57(8:57/mi) 123/128bpm [1101b/mi] 66cal 17) 0.98mi - 8:46(8:59/mi) 122/129bpm [1096b/mi] 65cal Add a comment
1) 1.29mi - 6:05(4:43/mi) 98/110bpm [462b/mi] 48cal 65/98rpm 110/224W
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1) 0.79mi - 6:03(7:37/mi) 116/129bpm [883b/mi] 71cal
2) 0.06mi - 50(14:28/mi) 98/107bpm [1418b/mi] 5cal 3) 0.03mi - 15(7:19/mi) 86/102bpm [630b/mi] 2cal 4) 0.06mi - 52(15:15/mi) 97/109bpm [1479b/mi] 6cal 5) 0.03mi - 14(7:11/mi) 88/102bpm [632b/mi] 2cal 6) 0.06mi - 49(14:23/mi) 99/111bpm [1424b/mi] 6cal 7) 0.04mi - 14(6:33/mi) 92/102bpm [603b/mi] 3cal 8) 0.06mi - 59(16:22/mi) 97/114bpm [1587b/mi] 6cal 9) 0.03mi - 14(7:04/mi) 78/86bpm [552b/mi] 2cal 10) 0.06mi - 55(15:41/mi) 93/110bpm [1458b/mi] 6cal 11) 0.04mi - 15(6:48/mi) 88/99bpm [599b/mi] 3cal 12) 0.06mi - 3:53(1:08:47/mi) 74/112bpm [5090b/mi] 11cal 13) 0.75mi - 4:43(6:17/mi) 135/147bpm [848b/mi] 62cal 14) 0.25mi - 2:18(9:10/mi) 135/147bpm [1237b/mi] 29cal 15) 0.76mi - 4:48(6:21/mi) 146/153bpm [928b/mi] 72cal 16) 0.25mi - 2:03(8:09/mi) 141/151bpm [1150b/mi] 28cal 17) 0.06mi - 2:03(32:29/mi) 107/137bpm [3475b/mi] 11cal 18) 0.5mi - 3:07(6:17/mi) 137/148bpm [861b/mi] 44cal 19) 0.04mi - 1:35(44:25/mi) 114/150bpm [5063b/mi] 11cal 20) 0.5mi - 3:04(6:10/mi) 138/151bpm [852b/mi] 44cal 21) 0.06mi - 3:35(1:04:40/mi) 101/150bpm [6532b/mi] 15cal 22) 0.62mi - 3:59(6:23/mi) 137/147bpm [874b/mi] 57cal 23) 0.36mi - 3:11(8:53/mi) 128/148bpm [1136b/mi] 38cal 24) 0.63mi - 4:07(6:33/mi) 136/144bpm [891b/mi] 60cal 25) 0.38mi - 3:32(9:18/mi) 122/144bpm [1134b/mi] 41cal Add a comment
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1) 1mi - 8:30(8:30/mi) 119/132bpm [1011b/mi] 89cal
2) 1mi - 8:23(8:23/mi) 124/133bpm [1039b/mi] 94cal 3) 0.15mi - 1:16(8:12/mi) 122/130bpm [1001b/mi] 15cal Add a comment
1) 0.17mi - 52:11(5:03:34/mi) 69/131bpm [20946b/mi] 143cal 12/132rpm
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1) 1mi - 8:22(8:22/mi) 147/160bpm [1230b/mi] 106cal
2) 1mi - 8:20(8:20/mi) 151/156bpm [1259b/mi] 106cal 3) 1mi - 8:50(8:50/mi) 150/156bpm [1326b/mi] 117cal 4) 1mi - 8:35(8:35/mi) 151/159bpm [1296b/mi] 109cal 5) 1mi - 8:29(8:29/mi) 151/156bpm [1281b/mi] 109cal 6) 1mi - 8:25(8:25/mi) 150/158bpm [1263b/mi] 105cal 7) 0.29mi - 2:27(8:24/mi) 153/161bpm [1286b/mi] 32cal Add a comment
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1) 0.95mi - 8:05(8:32/mi) 125/131bpm [1066b/mi] 93cal
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1) 1mi - 6:27(6:27/mi) 136/145bpm [877b/mi] 86cal
2) 1mi - 6:48(6:48/mi) 143/147bpm [973b/mi] 91cal 3) 1mi - 6:44(6:44/mi) 146/155bpm [983b/mi] 87cal 4) 0.18mi - 1:03(6:00/mi) 153/155bpm [918b/mi] 16cal Add a comment
1) 0.99mi - 7:59(8:03/mi) 118/130bpm [950b/mi] 90cal
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1) 1mi - 8:19(8:19/mi) 129/143bpm [1073b/mi] 106cal
2) 0.13mi - 56(7:05/mi) 138/142bpm [977b/mi] 14cal Add a comment
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1) 1mi - 16:58(16:58/mi) 80/99bpm [1357b/mi] 107cal 55/62rpm
2) 1mi - 20:12(20:12/mi) 72/87bpm [1454b/mi] 89cal 47/61rpm 3) 0.2mi - 3:27(17:06/mi) 81/88bpm [1385b/mi] 21cal 55/58rpm Add a comment
1) 1mi - 17:27(17:27/mi) 71/85bpm [1239b/mi] 102cal 55/61rpm
2) 1mi - 21:10(21:10/mi) 61/73bpm [1292b/mi] 59cal 44/60rpm 3) 0.3mi - 5:06(17:03/mi) 63/70bpm [1074b/mi] 10cal 52/60rpm Add a comment
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1) 1mi - 8:26(8:26/mi) 134/150bpm [1130b/mi] 94cal
2) 0.24mi - 2:11(9:09/mi) 123/130bpm [1125b/mi] 22cal 3) 0.51mi - 6:14(12:10/mi) 93/111bpm [1132b/mi] 47cal 4) 0.12mi - 42(5:38/mi) 87/104bpm [491b/mi] 5cal 5) 0.13mi - 1:07(8:16/mi) 126/140bpm [1041b/mi] 12cal 6) 0.24mi - 1:28(6:00/mi) 142/147bpm [853b/mi] 22cal 7) 0.05mi - 1:01(19:58/mi) 137/146bpm [2734b/mi] 12cal 8) 0.5mi - 3:03(6:09/mi) 142/155bpm [873b/mi] 40cal 9) 0.04mi - 57(26:02/mi) 133/153bpm [3462b/mi] 12cal 10) 0.24mi - 1:26(6:05/mi) 136/149bpm [827b/mi] 18cal 11) 0.05mi - 51(17:43/mi) 137/149bpm [2428b/mi] 11cal 12) 0.11mi - 43(6:24/mi) 131/144bpm [839b/mi] 9cal 13) 0.13mi - 1:10(8:48/mi) 140/147bpm [1233b/mi] 15cal 14) 0.05mi - 2:02(41:23/mi) 102/130bpm [4221b/mi] 10cal 15) 0.11mi - 44(6:35/mi) 116/135bpm [764b/mi] 9cal 16) 0.14mi - 1:13(8:58/mi) 135/139bpm [1211b/mi] 16cal 17) 0.25mi - 1:28(5:56/mi) 139/150bpm [826b/mi] 22cal 18) 0.04mi - 55(25:03/mi) 134/150bpm [3356b/mi] 11cal 19) 0.49mi - 3:00(6:08/mi) 144/154bpm [883b/mi] 42cal 20) 0.04mi - 1:20(30:07/mi) 129/154bpm [3886b/mi] 13cal 21) 0.24mi - 1:31(6:22/mi) 137/151bpm [872b/mi] 21cal 22) 0.04mi - 53(23:40/mi) 137/151bpm [3242b/mi] 11cal 23) 0.12mi - 42(5:58/mi) 131/144bpm [782b/mi] 8cal 24) 0.13mi - 1:15(9:28/mi) 137/145bpm [1298b/mi] 16cal 25) 0.06mi - 2:10(33:16/mi) 103/127bpm [3427b/mi] 7cal 26) 0.11mi - 45(6:49/mi) 122/139bpm [832b/mi] 10cal 27) 0.13mi - 1:07(8:34/mi) 136/141bpm [1165b/mi] 15cal 28) 0.24mi - 1:30(6:09/mi) 142/150bpm [874b/mi] 22cal 29) 0.04mi - 48(19:23/mi) 137/150bpm [2656b/mi] 10cal 30) 0.49mi - 3:07(6:23/mi) 143/153bpm [914b/mi] 45cal 31) 0.05mi - 59(19:10/mi) 133/152bpm [2549b/mi] 10cal 32) 0.24mi - 1:29(6:16/mi) 139/152bpm [870b/mi] 21cal 33) 0.04mi - 51(22:51/mi) 139/151bpm [3177b/mi] 10cal 34) 0.12mi - 46(6:38/mi) 130/142bpm [862b/mi] 10cal 35) 0.13mi - 1:16(9:44/mi) 133/142bpm [1293b/mi] 15cal Add a comment
1) 1mi - 18:16(18:16/mi) 69/83bpm [1260b/mi] 100cal 53/62rpm
2) 1mi - 17:04(17:04/mi) 73/92bpm [1246b/mi] 89cal 55/118rpm 3) 0.18mi - 3:09(17:11/mi) 74/78bpm [1271b/mi] 20cal 54/60rpm Add a comment
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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1) 1.3mi - 5:28(4:12/mi) 242/249bpm [1016b/mi] 38cal 69/85rpm 95/283W
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1) 1mi - 8:44(8:44/mi) 139/157bpm [1214b/mi] 77cal
2) 1mi - 8:31(8:31/mi) 126/132bpm [1073b/mi] 97cal 3) 1mi - 8:28(8:28/mi) 128/136bpm [1084b/mi] 95cal 4) 1mi - 8:34(8:34/mi) 129/133bpm [1106b/mi] 97cal 5) 1mi - 8:48(8:48/mi) 126/133bpm [1109b/mi] 79cal 6) 0.22mi - 1:54(8:48/mi) 126/129bpm [1108b/mi] 17cal 7) 0.06mi - 28(8:30/mi) 127/129bpm [1079b/mi] 4cal Add a comment
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1) 1.29mi - 6:49(5:17/mi) 105/117bpm [555b/mi] 50cal 64/86rpm 102/171W
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1) 1.3mi - 5:11(4:00/mi) 97/116bpm [388b/mi] 9cal 51/73rpm 6/98W
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1) 0mi - 42:41(0/mi) 74/111bpm [INFb/mi] 147cal 1/78rpm
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1) 1mi - 9:04(9:04/mi) 116/124bpm [1051b/mi] 87cal
2) 0.57mi - 4:56(8:43/mi) 125/136bpm [1089b/mi] 59cal 3) 0.12mi - 45(6:00/mi) 132/138bpm [792b/mi] 13cal 4) 0.12mi - 1:03(8:27/mi) 139/143bpm [1175b/mi] 13cal 5) 0.12mi - 45(6:04/mi) 144/148bpm [874b/mi] 13cal 6) 0.12mi - 1:02(8:23/mi) 144/147bpm [1207b/mi] 12cal 7) 0.12mi - 45(6:01/mi) 146/152bpm [879b/mi] 12cal 8) 0.12mi - 1:03(8:30/mi) 148/151bpm [1258b/mi] 13cal 9) 0.12mi - 45(6:06/mi) 146/149bpm [891b/mi] 12cal 10) 0.12mi - 1:05(8:46/mi) 148/151bpm [1297b/mi] 13cal 11) 0.02mi - 4:00(2:51:15/mi) 95/147bpm [16269b/mi] 18cal 12) 0.12mi - 42(5:38/mi) 97/122bpm [547b/mi] 6cal 13) 0.19mi - 1:27(7:48/mi) 130/137bpm [1013b/mi] 19cal 14) 0.12mi - 41(5:29/mi) 142/146bpm [778b/mi] 12cal 15) 0.19mi - 1:32(8:15/mi) 143/147bpm [1180b/mi] 19cal 16) 0.12mi - 44(5:51/mi) 144/147bpm [843b/mi] 12cal 17) 0.19mi - 1:34(8:22/mi) 148/151bpm [1237b/mi] 20cal 18) 0.12mi - 45(5:58/mi) 151/157bpm [902b/mi] 12cal 19) 0.19mi - 1:38(8:44/mi) 147/151bpm [1283b/mi] 20cal 20) 0.46mi - 4:00(8:42/mi) 146/151bpm [1270b/mi] 48cal 21) 1mi - 9:06(9:06/mi) 134/150bpm [1220b/mi] 95cal 22) 1mi - 8:59(8:59/mi) 147/156bpm [1320b/mi] 115cal 23) 1mi - 9:09(9:09/mi) 147/152bpm [1346b/mi] 122cal 24) 0.92mi - 8:22(9:08/mi) 150/156bpm [1370b/mi] 113cal Add a comment
1) 1.3mi - 6:06(4:42/mi) 106/117bpm [498b/mi] 50cal 64/86rpm 114/182W
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1) 1mi - 8:37(8:37/mi) 123/139bpm [1061b/mi] 102cal
2) 1mi - 8:04(8:04/mi) 126/136bpm [1016b/mi] 94cal 3) 1mi - 7:52(7:52/mi) 125/132bpm [983b/mi] 95cal 4) 1mi - 8:01(8:01/mi) 132/136bpm [1057b/mi] 96cal 5) 1mi - 8:01(8:01/mi) 131/143bpm [1050b/mi] 97cal 6) 1mi - 7:59(7:59/mi) 127/139bpm [1014b/mi] 89cal 7) 1mi - 7:56(7:56/mi) 128/134bpm [1016b/mi] 90cal 8) 0.1mi - 49(8:22/mi) 129/133bpm [1080b/mi] 9cal Add a comment
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1) 1mi - 17:51(17:51/mi) 85/105bpm [1517b/mi] 95cal 52/65rpm
2) 0.44mi - 7:17(16:29/mi) 87/103bpm [1434b/mi] 41cal 57/62rpm Add a comment
1) 1mi - 8:32(8:32/mi) 123/129bpm [1050b/mi] 97cal
2) 0.1mi - 53(9:13/mi) 123/127bpm [1134b/mi] 10cal Add a comment
1) 1mi - 6:22(6:22/mi) 136/149bpm [866b/mi] 78cal
2) 1mi - 6:24(6:24/mi) 150/155bpm [960b/mi] 89cal 3) 1mi - 6:22(6:22/mi) 153/159bpm [973b/mi] 87cal 4) 0.12mi - 45(6:07/mi) 155/156bpm [947b/mi] 11cal Add a comment
1) 0.69mi - 5:48(8:22/mi) 121/142bpm [1012b/mi] 60cal
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1) 0.95mi - 56:04(59:03/mi) 65/93bpm [3838b/mi] 138cal 3/83rpm
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1) 1mi - 8:30(8:30/mi) 144/162bpm [1223b/mi] 97cal
2) 1mi - 8:27(8:27/mi) 122/132bpm [1031b/mi] 99cal 3) 1mi - 8:50(8:50/mi) 125/132bpm [1104b/mi] 105cal 4) 1mi - 8:48(8:48/mi) 130/138bpm [1143b/mi] 110cal 5) 1mi - 8:35(8:35/mi) 127/136bpm [1089b/mi] 98cal 6) 1mi - 8:41(8:41/mi) 128/133bpm [1111b/mi] 94cal 7) 1mi - 8:51(8:51/mi) 132/140bpm [1168b/mi] 102cal 8) 1mi - 8:42(8:42/mi) 125/132bpm [1087b/mi] 90cal 9) 0.02mi - 8(8:54/mi) 123/124bpm [1094b/mi] 1cal Add a comment
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