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Sat 31st May 2025 at 9:07am by elliot_worth

Run > General
  • Time
    27:26
  • Miles
    3.09
  • Min/mi
    8:53
  • Pacing
    89.4%
  • WAVA
    54.21
  • Stride(cm)
    108
  • Cals
    299
  • Cadence
    168
  • BPM
    128
  • %MHR
    72.9
  • B/mi
    1138
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 128/140bpm [1126b/mi] 95cal
2) 1mi - 8:57(8:57/mi) 124/134bpm [1110b/mi] 90cal
3) 1mi - 9:11(9:11/mi) 132/141bpm [1212b/mi] 107cal
4) 0.09mi - 30(5:47/mi) 141/146bpm [815b/mi] 7cal
8:48 8:57 9:11 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 108 73-127 899 175 170-178 7/0
0.25 2:07 1:04 8:33 134 128-136 1145 170 164-172 5/1
0.38 3:05 59 7:52 132 128-136 1038 170 168-176 2/7
0.50 4:05 1:00 7:59 131 126-135 1046 168 132-170 1/14
0.63 5:04 59 7:53 122 119-126 962 169 164-172 4/4
0.75 6:17 1:13 9:43 129 124-135 1253 167 164-170 8/0
0.88 7:30 1:13 9:44 132 128-136 1286 166 164-168 10/0
1.00 8:47 1:16 10:11 137 132-140 1395 163 114-170 7/2
1.13 10:02 1:15 10:03 128 123-134 1287 166 164-170 7/1
1.25 11:09 1:07 8:54 129 124-132 1149 167 164-174 1/2
1.38 12:13 1:04 8:32 124 122-125 1058 168 162-172 1/6
1.50 13:18 1:05 8:42 123 120-125 1070 169 168-172 0/5
1.63 14:24 1:05 8:44 122 119-124 1065 169 166-172 1/5
1.75 15:32 1:08 9:05 123 121-128 1116 168 166-170 3/2
1.88 16:41 1:09 9:14 124 120-127 1144 168 166-172 0/6
2.00 17:44 1:03 8:23 117 115-120 980 168 164-170 1/11
2.13 18:53 1:09 9:11 124 118-127 1139 167 166-170 4/5
2.25 20:07 1:14 9:55 133 128-137 1319 167 162-174 8/2
2.38 21:11 1:04 8:35 126 122-135 1082 170 168-172 0/6
2.50 22:18 1:07 8:55 125 123-127 1116 168 166-170 1/2
2.63 23:36 1:18 10:25 133 126-137 1385 167 166-174 11/0
2.75 24:49 1:13 9:41 137 132-140 1327 170 164-176 8/2
2.88 25:56 1:07 8:59 137 131-141 1232 170 166-176 6/1
3.00 26:55 58 7:46 139 138-140 1080 173 168-184 2/7
3.09 27:26 31 5:56 141 138-146 836 177 158-188 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.5% 10:03
    18 4.0% 9:56
    12 5.9% 10:42
    11 4.0% 8:17

  • Cadence Distribution

    168 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 3.1 27:18 8:52
    Walk 0.4 140 0 7 10:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.99% More
    800m 4:00 8:02 49.75% More
    1km 4:59 8:01 52.55% More
    Mile 8:43 8:43 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.27
    5km 27:36 8:53 54.22
    5M 45:41 9:08 53.43
    10km 57:32 9:16 52.98
    10M 1:35:16 9:32 52.55
    Half 2:06:50 9:41 52.10
    20M 3:18:37 9:56 52.05
    Mara 4:24:26 10:06 52.27

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