Wed 20th May 2020 at 12:00pm by FellSurfer

Run > General

Follow User
0 👍

Time
42:58
Miles
6.30
Min/mi
6:49
Pacing
90%
WAVA
67.33
Stride(cm)
137
Cals
880
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 84cal 8.67/9.39mph
2) 0.62m - 4:27(7:09/m) 90cal 8.39/9.16mph
3) 0.62m - 3:53(6:16/m) 84cal 9.58/10.12mph
4) 0.62m - 4:22(7:02/m) 92cal 8.53/10mph
5) 0.62m - 4:10(6:43/m) 85cal 8.94/9.98mph
6) 0.62m - 4:40(7:30/m) 84cal 8/10.04mph
7) 0.62m - 4:02(6:29/m) 87cal 9.25/9.75mph
8) 0.62m - 4:25(7:06/m) 88cal 8.46/8.97mph
9) 0.62m - 4:05(6:35/m) 87cal 9.12/9.58mph
10) 0.62m - 4:04(6:33/m) 88cal 9.17/9.43mph
11) 0.09m - 32(6:12/m) 11cal 9.69/9.25mph

4:18 4:27 3:53 4:22 4:10 4:40 4:02 4:25 4:05 4:04 32

Pin Map

0mi in 0

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:47	1:47	7:09	163 118-174
0.50	3:28	1:41	6:43	175 172-176
0.75	5:09	1:41	6:44	174 172-176
1.00	6:53	1:44	6:56	174 172-176
1.25	8:47	1:54	7:34	173 172-174
1.50	10:21	1:34	6:15	175 172-178
1.75	11:57	1:36	6:25	174 172-176
2.00	13:34	1:37	6:27	173 172-174
2.25	15:10	1:36	6:24	172 172-174
2.50	17:10	2:00	7:59	171 168-172
2.75	18:53	1:43	6:53	172 170-174
3.00	20:32	1:39	6:35	173 172-174
3.25	22:21	1:50	7:18	173 170-176
3.50	24:17	1:56	7:44	171 168-172
3.75	25:58	1:41	6:43	173 172-174
4.00	27:34	1:36	6:23	173 170-176
4.25	29:11	1:37	6:28	172 170-174
4.50	30:58	1:47	7:07	172 170-172
4.75	32:46	1:48	7:13	172 170-172
5.00	34:27	1:41	6:45	172 170-172
5.25	36:04	1:37	6:28	172 172-174
5.50	37:45	1:41	6:43	172 170-174
5.75	39:23	1:38	6:31	173 172-174
6.00	41:00	1:37	6:30	172 170-174
6.25	42:39	1:39	6:35	173 172-174
6.30	42:58	19	6:16	176 174-176

Cadence

172 (178 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.3	42:54	6:49
Walk	0.2	118	0	4	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.44%	More
800m	3:07	6:16	59.61%	More
1km	3:53	6:15	62.39%	More
Mile	6:22	6:22	64.88%	More
5k	21:05	6:47	66.66%	More
5 miles	33:52	6:46	67.46%	More
10k	42:21	6:49	67.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.72
5km	20:19	6:32	69.15
5M	33:38	6:44	67.91
10km	42:21	6:49	67.31
10M	1:10:07	7:01	67.14
Half	1:33:21	7:08	66.19
20M	2:26:11	7:19	66.98
Mara	3:14:38	7:26	67.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry