Wed 20th May 2020 at 5:00pm by gcwenn

Run > General

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Time
36:00
Miles
4.06
Min/mi
8:52
Pacing
85%
WAVA
55.28
Stride(cm)
97
Cals
539
Cadence
187
BPM
151
%MHR
88
B/mi
1335
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 139/157bpm 117cal 93/96rpm 6.73/0mph
2) 1m - 8:41(8:41/m) 153/166bpm 129cal 94/98rpm 6.91/0mph
3) 1m - 8:54(8:54/m) 157/164bpm 136cal 92/95rpm 6.74/0mph
4) 1m - 8:58(8:58/m) 164/170bpm 148cal 93/96rpm 6.69/0mph
5) 0.06m - 33(8:34/m) 166/169bpm 9cal 93/94rpm 7.01/0mph

8:55 8:41 8:54 8:58 33

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	95 60-123	831	186 184-188	0/1
0.25	2:11	1:06	8:47	133 119-141	1168	187 184-190	0/2
0.38	3:17	1:05	8:42	143 141-146	1244	187 184-190	1/0
0.50	4:21	1:04	8:31	143 142-145	1219	187 186-188	0/3
0.63	5:24	1:03	8:27	143 141-146	1208	188 186-190	0/1
0.75	6:28	1:04	8:29	145 144-146	1230	188 186-190	2/0
0.88	7:35	1:07	8:58	148 145-151	1326	188 186-190	2/0
1.00	8:43	1:08	9:01	152 148-156	1372	185 180-190	2/0
1.13	9:50	1:08	9:01	151 148-154	1362	188 184-192	2/0
1.25	10:56	1:06	8:44	152 149-154	1329	190 182-194	1/1
1.38	12:41	1:45 +46	14:03	136 127-151	1911	189 182-192	0/3
1.50	13:49	1:07	9:00	152 149-155	1368	190 186-192	0/1
1.63	14:51	1:02	8:16	153 152-155	1264	191 188-194	0/3
1.75	15:53	1:02	8:19	158 155-163	1314	192 186-196	3/0
1.88	16:57	1:04	8:31	162 160-164	1380	188 184-194	3/0
2.00	18:10	1:13	9:43	161 154-165	1565	180 126-188	1/0
2.13	19:17	1:07	8:58	151 147-154	1353	185 182-188	0/2
2.25	20:21	1:04	8:34	154 153-156	1319	184 180-188	1/2
2.38	21:28	1:07	8:53	157 155-161	1394	186 182-190	3/0
2.50	22:33	1:06	8:46	161 158-163	1410	188 184-190	2/1
2.63	23:42	1:08	9:06	161 160-162	1466	186 182-188	0/1
2.75	24:48	1:06	8:51	157 155-160	1390	185 182-188	0/2
2.88	25:57	1:09	9:14	156 155-158	1439	185 182-188	1/1
3.00	27:04	1:07	8:53	159 156-163	1412	184 180-188	0/3
3.13	28:10	1:06	8:52	157 154-161	1391	184 180-186	0/2
3.25	29:19	1:09	9:10	162 160-164	1484	185 184-186	1/0
3.38	30:29	1:10	9:19	164 161-166	1527	187 184-190	2/0
3.50	31:35	1:06	8:47	164 161-166	1440	187 184-188	1/1
3.63	32:43	1:08	9:07	161 158-164	1467	187 186-190	0/1
3.75	33:49	1:06	8:49	165 163-167	1455	185 182-190	2/0
3.88	34:57	1:08	9:02	168 166-170	1517	186 182-188	2/1
4.00	36:03	1:06	8:45	166 165-167	1452	188 186-192	0/1
4.09	36:46	43	8:23	166 165-169	1390	186 182-188	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 36:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	4.1	36:38	8:59
Walk	0.4	126	0	8	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.49%	More
800m	4:08	8:19	48.47%	More
1km	5:12	8:23	50.16%	More
Mile	8:38	8:38	51.29%	More
5k	28:00	9:01	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	26:58	8:41	55.96
5M	45:05	9:01	54.58
10km	57:00	9:10	53.94
10M	1:35:18	9:32	53.37
Half	2:07:34	9:44	52.37
20M	3:21:28	10:04	52.55
Mara	4:29:41	10:18	52.35

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