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gcwenn M50

About

Race Times

All Races

Mileage

Training

Royal Navy AC

Races
72
Miles
4220
Miles
0
Miles
1644
WAVA
65.06%
5k
21:23
5M
36:57
10k
44:40
10M
1:14:35
Half
1:40:00
Mara
3:50:51

Planned Races

30 Sep 18	Woodford 10k
07 Oct 18	Congleton Half Marathon
25 Nov 18	run Wilmslow 10k
09 Dec 18	Hoka One One Stockport 10

Groups

This user is a member of 1000 miles in 2009, Armed Forces Fetchies, FetchPoint Game

2018 Targets

RUN
500

Set your targets for 2018

Member of the Month

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Dunham Massey 5k5km	21:23	6:53	64.80	20	23:10	25:38	22:40	25:47	29:09	34:27	30:15	34:45		29:48
5mi	Alsager 55mi	36:57	7:23	62.46	7	36:57	38:01	40:55		46:57			50:39
5.3mi	Mobberley 'Round the Runway'5.3mi	38:33	7:16	64.44	2	39:50		38:33
10km	Muller Market Drayton 10k10km	44:40	7:11	65.06	22	44:40	49:14	46:34				57:08		1:10:07	57:32
15km	Meerbrook 15k15km	1:28:45	9:31	49.81	1	1:28:45
10mi	Sale 1010mi	1:14:35	7:28	63.38	5	1:19:05		1:19:45
13.1mi	Four Villages Half Marathon13.1mi	1:40:00	7:38	63.19	12	1:40:00	1:54:22	1:42:43
26.2mi	Blackpool Marathon26.2mi	3:50:51	8:49	56.85	1	3:50:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	56	52	57	40	35	49	49	34	38	0	0	0	411
2018	0	0	11	10	0	0	0	0	0	0	0	0	21
2018	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2017	11	18	11	15	13	11	52	4	3	10	6	14	169
2016	13	13	13	10	23	29	27	20	9	0	0	0	158
2016	0	0	15	26	0	0	0	0	0	0	0	0	41
2015	30	38	43	49	44	35	42	55	32	39	0	0	406
2015	95	115	101	187	175	163	60	192	160	0	0	0	1249
2014	25	7	3	5	17	4	3	7	0	37	20	12	140
2014	0	0	0	10	0	0	0	0	0	0	0	0	10
2013	0	18	0	4	0	0	0	0	0	0	0	4	25
2013	0	0	0	0	0	0	57	26	0	0	0	0	83
2012	11	0	10	3	33	24	39	7	0	0	5	3	135
2011	105	85	62	80	86	80	75	26	13	20	33	0	666
2011	79	72	24	32	0	0	0	0	0	0	0	0	207
2010	8	0	27	51	43	52	35	58	72	41	33	12	431
2010	0	0	0	0	0	0	20	13	0	0	0	0	33
2009	127	149	124	78	61	57	43	55	86	63	64	49	955
2008	75	59	56	50	73	48	64	71	78	48	51	52	723

Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4
-	-	-	-	-	-	1.4mi, 13:09 Running - Warm Down Split Summary === 1) 1m - 9:16(9:16/m) 167/184bpm 139cal 96/98rpm 6.47/0mph 2) 0.44m - 3:53(8:44/m) 174/179bpm 60cal 96/99rpm 6.88/0mph Add a comment 3.1mi, 28:14 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 157/169bpm 131cal 94/98rpm 6.36/0mph 2) 1m - 8:48(8:48/m) 164/170bpm 128cal 93/96rpm 6.81/0mph 3) 1m - 9:03(9:03/m) 171/181bpm 138cal 94/99rpm 6.62/0mph 4) 0.1m - 56(9:01/m) 177/180bpm 15cal 95/97rpm 6.65/0mph Add a comment 0.6mi, 5:44 Running - Warm Up Split Summary === 1) 0.6m - 5:44(9:30/m) 122/131bpm 57cal 95/98rpm 6.32/0mph Add a comment
Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11
-	1.4mi, 13:23 Running - Warm Down Split Summary === 1) 1m - 9:22(9:22/m) 162/172bpm 132cal 95/99rpm 6.4/0mph 2) 0.44m - 4:01(9:04/m) 166/169bpm 58cal 95/97rpm 6.61/0mph Add a comment 3.1mi, 28:38 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 163/175bpm 132cal 95/98rpm 6.43/0mph 2) 1m - 9:15(9:15/m) 159/166bpm 127cal 94/97rpm 6.49/0mph 3) 1m - 9:03(9:03/m) 169/174bpm 133cal 94/98rpm 6.63/0mph 4) 0.12m - 1:01(8:37/m) 174/175bpm 15cal 95/98rpm 6.97/0mph Add a comment 0.8mi, 7:27 Running - Warm Up Split Summary === 1) 0.81m - 7:27(9:11/m) 179/187bpm 122cal 95/99rpm 6.53/0mph Add a comment	-	-	6.3mi, 59:02 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 148/161bpm 117cal 94/97rpm 6.54/0mph 2) 1m - 9:12(9:12/m) 160/166bpm 128cal 93/96rpm 6.52/0mph 3) 1m - 9:31(9:31/m) 168/178bpm 139cal 92/95rpm 6.31/0mph 4) 1m - 9:51(9:51/m) 174/178bpm 149cal 92/97rpm 6.09/0mph 5) 1m - 9:47(9:47/m) 174/184bpm 150cal 91/96rpm 6.14/0mph 6) 1m - 9:09(9:09/m) 175/182bpm 142cal 94/97rpm 6.56/0mph 7) 0.27m - 2:22(8:42/m) 178/182bpm 37cal 95/98rpm 6.9/0mph Add a comment	-	1.5mi, 13:06 Running - Warm Down Split Summary === 1) 1m - 9:04(9:04/m) 163/172bpm 128cal 96/100rpm 6.62/0mph 2) 0.45m - 4:01(8:59/m) 164/170bpm 57cal 96/99rpm 6.68/0mph Add a comment 3.1mi, 26:45 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 149/173bpm 117cal 95/99rpm 6.58/0mph 2) 1m - 8:34(8:34/m) 169/180bpm 125cal 95/100rpm 7/0mph 3) 1m - 8:31(8:31/m) 177/200bpm 132cal 96/100rpm 7.05/0mph 4) 0.07m - 33(7:29/m) 181/185bpm 8cal 98/102rpm 8.02/0mph Add a comment 0.8mi, 7:41 Running - Warm Up Split Summary === 1) 0.81m - 7:41(9:26/m) 139/160bpm 91cal 94/98rpm 6.36/0mph Add a comment
Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18
-	1.4mi, 13:02 Running - Warm Down Split Summary === 1) 1m - 9:04(9:04/m) 167/179bpm 134cal 96/100rpm 6.61/0mph 2) 0.44m - 3:57(8:54/m) 171/177bpm 60cal 97/99rpm 6.74/0mph Add a comment 3.2mi, 27:37 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 149/174bpm 124cal 95/100rpm 6.33/0mph 2) 1m - 8:37(8:37/m) 171/179bpm 131cal 96/99rpm 6.97/0mph 3) 1m - 8:16(8:16/m) 180/197bpm 137cal 96/99rpm 7.26/0mph 4) 0.15m - 1:16(8:39/m) 182/198bpm 21cal 96/99rpm 6.94/0mph Add a comment 0.8mi, 7:38 Running - Warm Up Split Summary === 1) 0.82m - 7:38(9:18/m) 144/159bpm 97cal 94/97rpm 6.46/0mph Add a comment	-	-	6mi, 57:33 Running - Race Split Summary === 1) 1m - 8:36(8:36/m) 156/166bpm 118cal 96/98rpm 6.97/0mph 2) 1m - 10:10(10:10/m) 170/177bpm 151cal 91/99rpm 5.9/0mph 3) 1m - 9:52(9:52/m) 167/175bpm 143cal 91/99rpm 6.08/0mph 4) 1m - 9:22(9:22/m) 170/175bpm 138cal 94/99rpm 6.41/0mph 5) 1m - 9:22(9:22/m) 170/178bpm 139cal 94/100rpm 6.41/0mph 6) 1m - 9:49(9:49/m) 175/181bpm 152cal 93/100rpm 6.11/0mph 7) 0.04m - 22(8:20/m) 175/176bpm 5cal 97/98rpm 7.21/0mph Add a comment	-	-
Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
-	0.6mi, 5:46 Running - Warm Down Split Summary === 1) 0.64m - 5:46(9:05/m) 160/170bpm 80cal 95/101rpm 6.61/0mph Add a comment 3.1mi, 28:03 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 153/170bpm 122cal 95/98rpm 6.5/0mph 2) 1m - 8:44(8:44/m) 166/173bpm 126cal 94/98rpm 6.86/0mph 3) 1m - 8:59(8:59/m) 170/179bpm 133cal 94/98rpm 6.68/0mph 4) 0.14m - 1:06(7:58/m) 177/184bpm 17cal 98/101rpm 7.54/0mph Add a comment 0.8mi, 7:32 Running - Warm Up Split Summary === 1) 0.81m - 7:32(9:16/m) 144/156bpm 94cal 93/96rpm 6.48/0mph Add a comment	-	-	-	-	-

2018	Date	Result	WAVA
Stockport Big Event 10K	16 Sep	57:32	54.23%
Macclesfield parkrun	28 Jul	29:49	50.27%
Alderley bypass 10k	1 Jul	58:50	53.03%
Macclesfield parkrun	9 Jun	29:48	50.30%
Poynton 10km	25 Mar	59:02	52.85%
2017	Date	Result	WAVA
Poynton 10km	26 Mar	1:10:07	44.14%
2016	Date	Result	WAVA
Lyme Park parkrun	13 Aug	34:45	42.44%
Run the Alderley ByPass 5 Mile	3 Jul	50:39	48.13%
2015	Date	Result	WAVA
Birchwood 10k	23 Aug	1:04:38	47.12%
Brundall parkrun	25 Jul	30:15	48.37%
Air Products 10k	5 Apr	57:16	53.18%
Poynton 10km	8 Mar	57:08	53.30%
Lyme Park parkrun	21 Feb	33:56	43.12%
2014	Date	Result	WAVA
Lyme Park parkrun #1	22 Feb	34:27	42.13%
2013	Date	Result	WAVA
Bramhall parkrun	23 Feb	29:09	49.40%
Alsager 5	3 Feb	46:57	50.70%
2012	Date	Result	WAVA
Bramhall parkrun	4 Aug	25:47	55.42%
2011	Date	Result	WAVA
Wizard 5	14 Jul	40:55	57.28%
Wymondham Midsummer 10 Mile	12 Jun	1:19:45	60.66%
Norwich parkrun	11 Jun	22:40	62.55%
Mobberley 'Round the Runway'	12 May	38:33	64.44%
Bramhall parkrun	23 Apr	23:21	60.72%
The Foolish Five	3 Apr	48:32	48.29%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:42:43	62.51%
High Legh 10k Robert Moffat Memorial	27 Feb	46:34	63.37%
Bramhall parkrun	12 Feb	24:00	59.07%
Four Villages Half Marathon	23 Jan	1:46:04	60.54%
Bramhall parkrun	15 Jan	25:29	55.63%
2010	Date	Result	WAVA
Run the Alderley By-Pass	24 Oct	38:01	61.17%
Congleton Half Marathon	10 Oct	1:56:37	54.62%
macclesfield half marathon	26 Sep	1:54:22	55.69%
Woodford 10k	12 Sep	52:59	55.27%
Birchwood 10k	22 Aug	50:33	57.93%
Leigh Sports Village Legacy 10k	25 Jul	53:06	55.15%
Warrington Road Runners 10k	24 Jun	49:14	59.48%
Potters 'Arf Marathon	13 Jun	1:59:56	53.11%
High Legh 10k Robert Moffat Memorial (re-arranged date)	11 Apr	53:33	54.68%
Bramhall parkrun	10 Apr	25:38	54.89%
Bramhall parkrun	20 Mar	27:03	52.01%
2009	Date	Result	WAVA
Stockport 10	13 Dec	1:19:05	60.70%
Macclesfield half marathon	27 Sep	1:47:07	58.99%
Bramhall parkrun	29 Aug	23:12	60.18%
Birchwood 10k	23 Aug	49:51	58.29%
Meerbrook 15k	9 Aug	1:28:45	49.81%
Bramhall parkrun	1 Aug	25:10	55.47%
Bramhall parkrun	18 Jul	23:10	60.26%
Potters 'Arf Marathon	14 Jun	1:54:14	55.31%
Mobberley 5.3 Mile Trail Race	28 May	39:50	61.41%
Muller Market Drayton 10k	10 May	44:40	65.06%
Uttoxeter Half Marathon	3 May	1:53:51	55.50%
Goyt Valley 10k	22 Apr	53:57	53.86%
Blackpool Marathon	5 Apr	3:50:51	56.85%
Wilmslow Half Marathon	29 Mar	1:45:16	60.02%
High Legh 10k Robert Moffat Memorial	22 Feb	45:54	63.31%
Bramhall parkrun	14 Feb	23:33	59.28%
Alsager 5	1 Feb	36:57	62.46%
Four Villages Half Marathon	18 Jan	1:40:00	63.19%
2008	Date	Result	WAVA
Congleton Half Marathon	5 Oct	1:41:28	61.78%
Meerbrook 15K	21 Sep	1:23:38	52.42%
Birchwood 10k	17 Aug	45:31	63.34%
Sale 10	3 Aug	1:14:35	63.38%
Alderley Edge 5 MT	30 Jul	39:27	58.08%
Trentham 10	20 Jul	1:18:32	60.19%
Poynton Community Challenge Trail Run	6 Jul	50:00	57.68%
Dunham Massey 5k	13 Jun	21:23	64.80%
Hollins Green 5k	31 May	21:58	63.08%
Chester Half Marathon	18 May	1:41:47	61.61%
Mobberley 5 Trail Race	7 May	39:37	57.84%
Whitley 10k	26 Apr	47:18	60.97%
Norwich Union Trowse 10k	23 Mar	51:13	56.31%
HIGH LEGH 10k	24 Feb	46:53	61.51%
2007	Date	Result	WAVA
Stockport 10	9 Dec	1:20:15	58.90%

gcwenn M50

Planned Races

Groups

2018 Targets

Member of the Month

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007