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gcwenn M50

About

Race Times

All Races

Mileage

Training

Royal Navy AC, Poynton Runners

Races
77
Miles
4514
Miles
0
Miles
1644
WAVA
65.06%
5k
21:23
5M
36:57
10k
44:40
10M
1:14:35
Half
1:40:00
Mara
3:50:51

Planned Races

23 Jun 19	Colshaw Hall 10K
07 Jul 19	Alderley bypass 10k
09 Jul 19	Wizard 5
14 Jul 19	Mossley 10k
17 Jul 19	Forest 5
04 Aug 19	Bollington 10k
07 Aug 19	Quarry Bank Trail Race
10 Aug 19	Man v Barge
11 Aug 19	Saddleworth 6.2
18 Aug 19	Birchwood 10k
15 Sep 19	Stockport Big Event 10K
29 Sep 19	Woodford 10k
09 Nov 19	Cheshire 10k - November
24 Nov 19	Wilmslow Festive 10K
24 Nov 19	Festive Flash Five

Groups

This user is a member of 1000 miles in 2009, Armed Forces Fetchies, FetchPoint Game

2019 Targets

RUN
500

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	23	21:23	64.80		21:23 64.80	23:10 60.26	25:38 54.89	22:40 62.55	25:47 55.42	29:09 49.40	34:27 42.13	30:15 48.37	34:45 42.44		29:26 50.93	30:07 50.18
5mi	7	36:57	62.46		39:27 58.08	36:57 62.46	38:01 61.17	40:55 57.28		46:57 50.70			50:39 48.13
5.3mi	2	38:33	64.44			39:50 61.41		38:33 64.44
10km	24	44:40	65.06		45:31 63.34	44:40 65.06	49:14 59.48	46:34 63.37				57:08 53.30		1:10:07 44.14	57:32 54.23	54:18 57.93
15km	1	1:28:45	49.81			1:28:45 49.81
10mi	5	1:14:35	63.38	1:20:15 58.90	1:14:35 63.38	1:19:05 60.70		1:19:45 60.66
13.1mi	12	1:40:00	63.19		1:41:28 61.78	1:40:00 63.19	1:54:22 55.69	1:42:43 62.51
26.2mi	1	3:50:51	56.85			3:50:51 56.85

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	45	38	44	45	30	0	0	0	0	0	0	0	202
2018	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2018	56	52	57	40	35	49	49	34	55	26	24	25	503
2018	0	0	11	10	0	0	0	0	0	0	0	0	21
2017	11	18	11	15	13	11	52	4	3	10	6	14	169
2016	13	13	13	10	23	29	27	20	9	0	0	0	158
2016	0	0	15	26	0	0	0	0	0	0	0	0	41
2015	30	38	43	49	44	35	42	55	32	39	0	0	406
2015	95	115	101	187	175	163	60	192	160	0	0	0	1249
2014	25	7	3	5	17	4	3	7	0	37	20	12	140
2014	0	0	0	10	0	0	0	0	0	0	0	0	10
2013	0	18	0	4	0	0	0	0	0	0	0	4	25
2013	0	0	0	0	0	0	57	26	0	0	0	0	83
2012	11	0	10	3	33	24	39	7	0	0	5	3	135
2011	105	85	62	80	86	80	75	26	13	20	33	0	666
2011	79	72	24	32	0	0	0	0	0	0	0	0	207
2010	8	0	27	51	43	52	35	58	72	41	33	12	431
2010	0	0	0	0	0	0	20	13	0	0	0	0	33
2009	127	149	124	78	61	57	43	55	86	63	64	49	955
2008	75	59	56	50	73	48	64	71	78	48	51	52	723

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	1mi, 9:12 Running - Warm Down Split Summary === 1) 1m - 9:07(9:07/m) 157/169bpm 131cal 95/98rpm 6.58/0mph 2) 0.01m - 5(10:56/m) 167/167bpm 1cal 97/97rpm 5.49/0mph Add a comment 3.2mi, 28:17 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 157/166bpm 140cal 93/98rpm 6.24/0mph 2) 1m - 9:01(9:01/m) 166/171bpm 140cal 92/98rpm 6.66/0mph 3) 1m - 8:08(8:08/m) 169/174bpm 129cal 93/99rpm 7.38/0mph 4) 0.18m - 1:32(8:35/m) 172/174bpm 24cal 93/95rpm 7/0mph Add a comment 1.5mi, 14:01 Running - Warm Up Split Summary === 1) 1m - 9:19(9:19/m) 137/156bpm 116cal 93/99rpm 6.44/0mph 2) 0.52m - 4:42(8:58/m) 150/155bpm 65cal 91/94rpm 6.7/0mph Add a comment	-	-	5.2mi, 48:33 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 146/161bpm 118cal 95/98rpm 6.79/0mph 2) 1m - 9:06(9:06/m) 159/169bpm 133cal 92/95rpm 6.6/0mph 3) 1m - 9:23(9:23/m) 160/173bpm 135cal 91/98rpm 6.4/0mph 4) 1m - 9:37(9:37/m) 164/173bpm 143cal 90/96rpm 6.24/0mph 5) 1m - 9:53(9:53/m) 168/177bpm 151cal 90/97rpm 6.07/0mph 6) 0.19m - 1:43(9:11/m) 166/172bpm 26cal 94/96rpm 6.53/0mph Add a comment	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.1mi, 28:29 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 137/146bpm 112cal 94/98rpm 6.54/0mph 2) 1m - 9:07(9:07/m) 151/160bpm 126cal 93/96rpm 6.58/0mph 3) 1m - 9:07(9:07/m) 157/167bpm 129cal 92/95rpm 6.58/0mph 4) 0.12m - 1:04(8:49/m) 156/159bpm 14cal 92/93rpm 6.81/0mph Add a comment	0.9mi, 8:11 Running - Warm Down Split Summary === 1) 0.93m - 8:11(8:51/m) 155/168bpm 116cal 96/98rpm 6.78/0mph Add a comment 3.5mi, 33:13 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 132/158bpm 108cal 95/98rpm 6.45/0mph 2) 1m - 9:58(9:58/m) 155/165bpm 143cal 92/98rpm 6.02/0mph 3) 1m - 9:19(9:19/m) 162/168bpm 139cal 92/97rpm 6.44/0mph 4) 0.54m - 4:38(8:34/m) 160/163bpm 68cal 93/97rpm 7/0mph Add a comment 0.6mi, 5:34 Running - Warm Up Split Summary === 1) 0.6m - 5:34(9:12/m) 115/129bpm 51cal 95/98rpm 6.52/0mph Add a comment	-	1.2mi, 10:34 Running - Warm Down Split Summary === 1) 1m - 8:55(8:55/m) 172/196bpm 146cal 96/100rpm 6.73/0mph 2) 0.19m - 1:40(8:44/m) 162/168bpm 24cal 96/99rpm 6.87/0mph Add a comment 3.2mi, 28:31 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 160/172bpm 132cal 95/97rpm 6.71/0mph 2) 1m - 8:53(8:53/m) 162/184bpm 133cal 93/97rpm 6.76/0mph 3) 1m - 9:17(9:17/m) 161/168bpm 138cal 92/97rpm 6.46/0mph 4) 0.16m - 1:24(8:48/m) 165/168bpm 21cal 94/96rpm 6.82/0mph Add a comment 0.9mi, 8:16 Running - Warm Up Split Summary === 1) 0.91m - 8:16(9:06/m) 146/172bpm 110cal 95/98rpm 6.59/0mph Add a comment	-	-	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	1.3mi, 11:24 Running - Warm Down Split Summary === 1) 1m - 9:08(9:08/m) 161/169bpm 134cal 95/99rpm 6.57/0mph 2) 0.26m - 2:16(8:39/m) 165/168bpm 34cal 96/97rpm 6.94/0mph Add a comment 3.1mi, 28:33 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 156/168bpm 131cal 93/98rpm 6.61/0mph 2) 1m - 9:22(9:22/m) 166/174bpm 143cal 91/98rpm 6.4/0mph 3) 1m - 9:04(9:04/m) 168/176bpm 141cal 92/96rpm 6.62/0mph 4) 0.13m - 1:03(8:22/m) 174/175bpm 17cal 94/96rpm 7.16/0mph Add a comment 1.5mi, 13:41 Running - Warm Up Split Summary === 1) 1m - 9:05(9:05/m) 134/159bpm 107cal 93/95rpm 6.61/0mph 2) 0.53m - 4:36(8:40/m) 155/171bpm 65cal 92/95rpm 6.93/0mph Add a comment	-	1.1mi, 10:12 Running - Warm Down Split Summary === 1) 1m - 9:04(9:04/m) 156/164bpm 129cal 93/97rpm 6.62/0mph 2) 0.13m - 1:08(8:50/m) 163/166bpm 16cal 95/97rpm 6.79/0mph Add a comment 3.2mi, 29:18 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 150/163bpm 123cal 93/98rpm 6.7/0mph 2) 1m - 9:59(9:59/m) 158/168bpm 144cal 92/97rpm 6.01/0mph 3) 1m - 8:58(8:58/m) 163/168bpm 134cal 95/97rpm 6.69/0mph 4) 0.17m - 1:23(8:24/m) 167/171bpm 21cal 95/98rpm 7.14/0mph Add a comment 1.1mi, 10:07 Running - Warm Up Split Summary === 1) 1m - 9:08(9:08/m) 145/165bpm 120cal 93/97rpm 6.57/0mph 2) 0.11m - 59(8:57/m) 153/155bpm 13cal 93/95rpm 6.7/0mph Add a comment	-	-	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Robert Moffat Memorial High Legh 10K	3 Mar	54:18	57.93%
Macclesfield parkrun	5 Jan	30:07	50.18%
2018	Date	Result	WAVA
Macclesfield parkrun	29 Dec	32:10	46.98%
A6 to Manchester airport relief road 5km	7 Oct	29:26	50.93%
Woodford 10k	30 Sep	59:50	52.14%
Stockport Big Event 10K	16 Sep	57:32	54.23%
Macclesfield parkrun	28 Jul	29:49	50.27%
Alderley bypass 10k	1 Jul	58:50	53.03%
Macclesfield parkrun	9 Jun	29:48	50.30%
Poynton 10km	25 Mar	59:02	52.85%
2017	Date	Result	WAVA
Poynton 10km	26 Mar	1:10:07	44.14%
2016	Date	Result	WAVA
Lyme Park parkrun	13 Aug	34:45	42.44%
Run the Alderley ByPass 5 Mile	3 Jul	50:39	48.13%
2015	Date	Result	WAVA
Birchwood 10k	23 Aug	1:04:38	47.12%
Brundall parkrun	25 Jul	30:15	48.37%
Air Products 10k	5 Apr	57:16	53.18%
Poynton 10km	8 Mar	57:08	53.30%
Lyme Park parkrun	21 Feb	33:56	43.12%
2014	Date	Result	WAVA
Lyme Park parkrun #1	22 Feb	34:27	42.13%
2013	Date	Result	WAVA
Bramhall parkrun	23 Feb	29:09	49.40%
Alsager 5	3 Feb	46:57	50.70%
2012	Date	Result	WAVA
Bramhall parkrun	4 Aug	25:47	55.42%
2011	Date	Result	WAVA
Wizard 5	14 Jul	40:55	57.28%
Wymondham Midsummer 10 Mile	12 Jun	1:19:45	60.66%
Norwich parkrun	11 Jun	22:40	62.55%
Mobberley 'Round the Runway'	12 May	38:33	64.44%
Bramhall parkrun	23 Apr	23:21	60.72%
The Foolish Five	3 Apr	48:32	48.29%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:42:43	62.51%
High Legh 10k Robert Moffat Memorial	27 Feb	46:34	63.37%
Bramhall parkrun	12 Feb	24:00	59.07%
Four Villages Half Marathon	23 Jan	1:46:04	60.54%
Bramhall parkrun	15 Jan	25:29	55.63%
2010	Date	Result	WAVA
Run the Alderley By-Pass	24 Oct	38:01	61.17%
Congleton Half Marathon	10 Oct	1:56:37	54.62%
macclesfield half marathon	26 Sep	1:54:22	55.69%
Woodford 10k	12 Sep	52:59	55.27%
Birchwood 10k	22 Aug	50:33	57.93%
Leigh Sports Village Legacy 10k	25 Jul	53:06	55.15%
Warrington Road Runners 10k	24 Jun	49:14	59.48%
Potters 'Arf Marathon	13 Jun	1:59:56	53.11%
High Legh 10k Robert Moffat Memorial	11 Apr	53:33	54.68%
Bramhall parkrun	10 Apr	25:38	54.89%
Bramhall parkrun	20 Mar	27:03	52.01%
2009	Date	Result	WAVA
Stockport 10	13 Dec	1:19:05	60.70%
Macclesfield half marathon	27 Sep	1:47:07	58.99%
Bramhall parkrun	29 Aug	23:12	60.18%
Birchwood 10k	23 Aug	49:51	58.29%
Meerbrook 15k	9 Aug	1:28:45	49.81%
Bramhall parkrun	1 Aug	25:10	55.47%
Bramhall parkrun	18 Jul	23:10	60.26%
Potters 'Arf Marathon	14 Jun	1:54:14	55.31%
Mobberley 5.3 Mile Trail Race	28 May	39:50	61.41%
Muller Market Drayton 10k	10 May	44:40	65.06%
Uttoxeter Half Marathon	3 May	1:53:51	55.50%
Goyt Valley 10k	22 Apr	53:57	53.86%
Blackpool Marathon	5 Apr	3:50:51	56.85%
Wilmslow Half Marathon	29 Mar	1:45:16	60.02%
High Legh 10k Robert Moffat Memorial	22 Feb	45:54	63.31%
Bramhall parkrun	14 Feb	23:33	59.28%
Alsager 5	1 Feb	36:57	62.46%
Four Villages Half Marathon	18 Jan	1:40:00	63.19%
2008	Date	Result	WAVA
Congleton Half Marathon	5 Oct	1:41:28	61.78%
Meerbrook 15K	21 Sep	1:23:38	52.42%
Birchwood 10k	17 Aug	45:31	63.34%
Sale 10	3 Aug	1:14:35	63.38%
Alderley Edge 5 MT	30 Jul	39:27	58.08%
Trentham 10	20 Jul	1:18:32	60.19%
Poynton Community Challenge Trail Run	6 Jul	50:00	57.68%
Dunham Massey 5k	13 Jun	21:23	64.80%
Hollins Green 5k	31 May	21:58	63.08%
Chester Half Marathon	18 May	1:41:47	61.61%
Mobberley 5 Trail Race	7 May	39:37	57.84%
Whitley 10k	26 Apr	47:18	60.97%
Norwich Union Trowse 10k	23 Mar	51:13	56.31%
HIGH LEGH 10k	24 Feb	46:53	61.51%
2007	Date	Result	WAVA
Stockport 10	9 Dec	1:20:15	58.90%

gcwenn M50

Planned Races

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2019 Targets

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007