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gcwenn M50

About

Race Times

All Races

Mileage

Training

Royal Navy AC, Poynton Runners

Races
83
Miles
5058
Miles
0
Miles
1644
WAVA
64.61%
5k
21:23
5M
36:57
10k
44:40
10M
1:14:35
Half
1:40:00
Mara
3:50:51

Under Consideration
28th Jun 20	Wilmslow Summer 10K
14th Jul 20	Wizard 5
19th Jul 20	Tatton 10k
23rd Aug 20	Birchwood 10k
20th Sep 20	Warrington Running Festival
20th Sep 20	RunMaccFest - Half Marathon, 10k, 5k and Fun Run
27th Sep 20	Alderley Edge 10k 2020
18th Oct 20	Knutsford 10K
18th Oct 20	Cheshire 10k
29th Nov 20	Wilmslow Festive 10K

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Groups

This user is a member of 1000 miles in 2009, Armed Forces Fetchies, FetchPoint Game

2020 Targets

RUN
500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	50	44	47	51	51	0	0	0	0	0	0	0	243
2019	45	38	44	45	43	30	49	57	26	50	41	35	502
2018	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2018	56	52	57	40	35	49	49	34	55	26	24	25	503
2018	0	0	11	10	0	0	0	0	0	0	0	0	21
2017	11	18	11	15	13	11	52	4	3	10	6	14	169
2016	13	13	13	10	23	29	27	20	9	0	0	0	158
2016	0	0	15	26	0	0	0	0	0	0	0	0	41
2015	30	38	43	49	44	35	42	55	32	39	0	0	406
2015	95	115	101	187	175	163	60	192	160	0	0	0	1249
2014	25	7	3	5	17	4	3	7	0	37	20	12	140
2014	0	0	0	10	0	0	0	0	0	0	0	0	10
2013	0	18	0	4	0	0	0	0	0	0	0	4	25
2013	0	0	0	0	0	0	57	26	0	0	0	0	83
2012	11	0	10	3	33	24	39	7	0	0	5	3	135
2011	105	85	62	80	86	80	75	26	13	20	33	0	666
2011	79	72	24	32	0	0	0	0	0	0	0	0	207
2010	8	0	27	51	43	52	35	58	72	41	33	12	431
2010	0	0	0	0	0	0	20	13	0	0	0	0	33
2009	127	149	124	78	61	57	43	55	86	63	64	49	955
2008	75	59	56	50	73	48	64	71	78	48	51	52	723

Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10
-	-	2.4mi, 20:11 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 150/158bpm 128cal 92/99rpm 6.78/0mph 2) 1m - 8:31(8:31/m) 160/163bpm 135cal 94/98rpm 7.05/0mph 3) 0.35m - 2:49(7:59/m) 164/167bpm 46cal 96/98rpm 7.52/0mph Add a comment 1.2mi, 10:53 Running - Hill Work Split Summary === 1) 1m - 9:22(9:22/m) 164/185bpm 155cal 93/100rpm 6.4/0mph 2) 0.21m - 1:31(7:16/m) 174/181bpm 27cal 99/101rpm 8.26/0mph Add a comment 1.1mi, 10:02 Running - Warm Up Split Summary === 1) 1m - 9:05(9:05/m) 152/173bpm 134cal 93/98rpm 6.61/0mph 2) 0.11m - 57(8:51/m) 155/157bpm 14cal 95/96rpm 6.78/0mph Add a comment	-	3.1mi, 27:29 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 154/189bpm 123cal 94/96rpm 7.18/0mph 2) 1m - 8:43(8:43/m) 159/164bpm 135cal 92/96rpm 6.88/0mph 3) 1m - 9:10(9:10/m) 161/167bpm 146cal 90/96rpm 6.54/0mph 4) 0.14m - 1:15(8:47/m) 165/166bpm 20cal 93/95rpm 6.83/0mph Add a comment	-	4.1mi, 37:52 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 148/172bpm 131cal 94/96rpm 6.63/0mph 2) 1m - 8:44(8:44/m) 158/165bpm 137cal 95/97rpm 6.87/0mph 3) 1m - 10:00(10:00/m) 161/172bpm 164cal 89/99rpm 6/0mph 4) 1m - 8:54(8:54/m) 158/168bpm 140cal 94/98rpm 6.75/0mph 5) 0.14m - 1:11(8:47/m) 163/170bpm 19cal 94/97rpm 6.83/0mph Add a comment 1.2mi, 11:55 Running - Hill Work Split Summary === 1) 1m - 10:04(10:04/m) 142/169bpm 140cal 89/100rpm 5.96/0mph 2) 0.21m - 1:52(8:49/m) 160/164bpm 29cal 94/97rpm 6.81/0mph Add a comment 1.1mi, 10:23 Running - Warm Up Split Summary === 1) 1m - 9:17(9:17/m) 118/126bpm 101cal 95/97rpm 6.47/0mph 2) 0.12m - 1:06(9:08/m) 121/125bpm 12cal 96/98rpm 6.57/0mph Add a comment
Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
-	-	2.3mi, 19:40 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 154/170bpm 131cal 93/99rpm 6.89/0mph 2) 1m - 8:19(8:19/m) 156/168bpm 127cal 94/97rpm 7.22/0mph 3) 0.33m - 2:39(7:58/m) 165/169bpm 45cal 96/100rpm 7.53/0mph Add a comment 1.2mi, 10:27 Running - Hill Work Split Summary === 1) 1m - 8:57(8:57/m) 168/178bpm 155cal 95/101rpm 6.7/0mph 2) 0.2m - 1:30(7:31/m) 175/178bpm 26cal 100/102rpm 7.98/0mph Add a comment 1.1mi, 9:38 Running - Warm Up Split Summary === 1) 1m - 8:38(8:38/m) 171/184bpm 148cal 95/98rpm 6.95/0mph 2) 0.12m - 1:00(8:43/m) 183/186bpm 17cal 96/98rpm 6.88/0mph Add a comment	-	-	-	6.8mi, 1:03:33 Running - Long Run Split Summary === 1) 1m - 8:31(8:31/m) 139/151bpm 113cal 94/97rpm 7.04/0mph 2) 1m - 8:32(8:32/m) 153/158bpm 126cal 94/98rpm 7.04/0mph 3) 1m - 8:58(8:58/m) 157/164bpm 138cal 92/95rpm 6.69/0mph 4) 1m - 9:26(9:26/m) 158/166bpm 147cal 91/97rpm 6.36/0mph 5) 1m - 10:17(10:17/m) 158/167bpm 159cal 87/95rpm 5.83/0mph 6) 1m - 9:54(9:54/m) 157/164bpm 151cal 88/95rpm 6.06/0mph 7) 0.82m - 7:56(9:41/m) 157/165bpm 121cal 91/96rpm 6.2/0mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
-	-	4.1mi, 36:00 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 139/157bpm 117cal 93/96rpm 6.73/0mph 2) 1m - 8:41(8:41/m) 153/166bpm 129cal 94/98rpm 6.91/0mph 3) 1m - 8:54(8:54/m) 157/164bpm 136cal 92/95rpm 6.74/0mph 4) 1m - 8:58(8:58/m) 164/170bpm 148cal 93/96rpm 6.69/0mph 5) 0.06m - 33(8:34/m) 166/169bpm 9cal 93/94rpm 7.01/0mph Add a comment	-	-	3.1mi, 27:25 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 161/192bpm 133cal 94/97rpm 6.86/0mph 2) 1m - 8:51(8:51/m) 169/191bpm 143cal 94/96rpm 6.78/0mph 3) 1m - 8:50(8:50/m) 157/164bpm 135cal 94/97rpm 6.79/0mph 4) 0.11m - 59(8:53/m) 160/162bpm 15cal 93/94rpm 6.76/0mph Add a comment	6.7mi, 1:00:01 Running - Long Run Split Summary === 1) 1m - 8:48(8:48/m) 140/155bpm 116cal 94/97rpm 6.82/0mph 2) 1m - 8:40(8:40/m) 149/160bpm 124cal 94/98rpm 6.93/0mph 3) 1m - 8:48(8:48/m) 150/159bpm 126cal 93/96rpm 6.82/0mph 4) 1m - 9:02(9:02/m) 154/161bpm 133cal 93/98rpm 6.65/0mph 5) 1m - 9:19(9:19/m) 153/159bpm 136cal 90/96rpm 6.44/0mph 6) 1m - 8:53(8:53/m) 160/166bpm 139cal 92/95rpm 6.75/0mph 7) 0.71m - 6:31(9:12/m) 161/166bpm 103cal 91/97rpm 6.52/0mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
-	-	-	4.3mi, 37:59 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 159/186bpm 140cal 92/96rpm 6.64/0mph 2) 1m - 8:54(8:54/m) 151/155bpm 129cal 92/95rpm 6.74/0mph 3) 1m - 8:54(8:54/m) 154/160bpm 131cal 91/93rpm 6.74/0mph 4) 1m - 8:55(8:55/m) 161/167bpm 144cal 91/94rpm 6.72/0mph 5) 0.28m - 2:13(8:00/m) 170/181bpm 38cal 94/98rpm 7.5/0mph Add a comment	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	24	21:23 6:53/mi	64.61		21:23 64.61	23:10 60.07	25:38 54.68	22:40 62.29	25:47 55.17	29:09 49.16	34:27 42.13	30:15 48.37	34:45 42.18		29:26 50.57	30:07 49.81
5mi	8	36:57 7:23/mi	61.63		39:27 57.28	36:57 61.63	38:01 60.36	40:55 56.52		46:57 50.05			50:39 48.13
5.3mi	2	38:33 7:16/mi	63.59			39:50 60.60		38:33 63.59
10km	29	44:40 7:11/mi	63.52		45:31 61.84	44:40 63.52	49:14 58.09	46:34 61.91				57:08 53.30		1:10:07 43.21	57:32 53.11	54:18 56.76	55:01 56.51
15km	2	1:28:45 9:31/mi	48.71			1:28:45 48.71
10mi	5	1:14:35 7:28/mi	61.78	1:20:15 57.42	1:14:35 61.78	1:19:05 59.21		1:19:45 59.20
13.1mi	12	1:40:00 7:38/mi	61.42		1:41:28 60.04	1:40:00 61.42	1:54:22 54.15	1:42:43 60.79
26.2mi	1	3:50:51 8:49/mi	56.03			3:50:51 56.03

2020	Distance	Date	Result	WAVA
High Legh 10k Robert Moffat Memorial	10km	8 Mar	55:01	56.51%
2019	Distance	Date	Result	WAVA
Wilmslow Festive 10K	10km	24 Nov	55:41	55.83%
Woodford 10k	10km	29 Sep	1:05:53	46.78%
Macclesfield parkrun	5km	24 Aug	30:20	49.45%
Birchwood 10k	10km	18 Aug	57:37	53.49%
Alderley bypass 10k	10km	7 Jul	1:02:36	49.23%
Robert Moffat Memorial High Legh 10K	10km	3 Mar	54:18	56.76%
Macclesfield parkrun	5km	5 Jan	30:07	49.81%
2018	Distance	Date	Result	WAVA
Macclesfield parkrun	5km	29 Dec	32:10	46.63%
A6 to Manchester airport relief road 5km	5km	7 Oct	29:26	50.57%
Woodford 10k	10km	30 Sep	59:50	51.07%
Stockport Big Event 10K	10km	16 Sep	57:32	53.11%
Macclesfield parkrun	5km	28 Jul	29:49	49.92%
Alderley bypass 10k	10km	1 Jul	58:50	51.94%
Macclesfield parkrun	5km	9 Jun	29:48	49.95%
Poynton 10km	10km	25 Mar	59:02	51.76%
2017	Distance	Date	Result	WAVA
Poynton 10km	10km	26 Mar	1:10:07	43.21%
2016	Distance	Date	Result	WAVA
Lyme Park parkrun	5km	13 Aug	34:45	42.18%
Run the Alderley ByPass 5 Mile	5mi	3 Jul	50:39	48.13%
2015	Distance	Date	Result	WAVA
Birchwood 10k	10km	23 Aug	1:04:38	47.12%
Brundall parkrun	5km	25 Jul	30:15	48.37%
Air Products 10k	10km	5 Apr	57:16	53.18%
Poynton 10km	10km	8 Mar	57:08	53.30%
Lyme Park parkrun	5km	21 Feb	33:56	43.12%
2014	Distance	Date	Result	WAVA
Lyme Park parkrun #1	5km	22 Feb	34:27	42.13%
2013	Distance	Date	Result	WAVA
Bramhall parkrun	5km	23 Feb	29:09	49.16%
Alsager 5	5mi	3 Feb	46:57	50.05%
2012	Distance	Date	Result	WAVA
Bramhall parkrun	5km	4 Aug	25:47	55.17%
2011	Distance	Date	Result	WAVA
Wizard 5	5mi	14 Jul	40:55	56.52%
Wymondham Midsummer 10 Mile	10mi	12 Jun	1:19:45	59.20%
Norwich parkrun	5km	11 Jun	22:40	62.29%
Mobberley 'Round the Runway'	5.3mi	12 May	38:33	63.59%
Bramhall parkrun	5km	23 Apr	23:21	60.47%
The Foolish Five	5mi	3 Apr	48:32	47.65%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:42:43	60.79%
High Legh 10k Robert Moffat Memorial	10km	27 Feb	46:34	61.91%
Bramhall parkrun	5km	12 Feb	24:00	58.83%
Four Villages Half Marathon	13.1mi	23 Jan	1:46:04	58.87%
Bramhall parkrun	5km	15 Jan	25:29	55.41%
2010	Distance	Date	Result	WAVA
Run the Alderley By-Pass	5mi	24 Oct	38:01	60.36%
Congleton Half Marathon	13.1mi	10 Oct	1:56:37	53.10%
macclesfield half marathon	13.1mi	26 Sep	1:54:22	54.15%
Woodford 10k	10km	12 Sep	52:59	53.98%
Birchwood 10k	10km	22 Aug	50:33	56.57%
Leigh Sports Village Legacy 10k	10km	25 Jul	53:06	53.86%
Warrington Road Runners 10k	10km	24 Jun	49:14	58.09%
Potters 'Arf Marathon	13.1mi	13 Jun	1:59:56	51.63%
High Legh 10k Robert Moffat Memorial	10km	11 Apr	53:33	53.41%
Bramhall parkrun	5km	10 Apr	25:38	54.68%
Bramhall parkrun	5km	20 Mar	27:03	51.82%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:19:05	59.21%
Macclesfield half marathon	13.1mi	27 Sep	1:47:07	57.34%
Bramhall parkrun	5km	29 Aug	23:12	59.98%
Birchwood 10k	10km	23 Aug	49:51	56.91%
Meerbrook 15k	15km	9 Aug	1:28:45	48.71%
Bramhall parkrun	5km	1 Aug	25:10	55.29%
Bramhall parkrun	5km	18 Jul	23:10	60.07%
Potters 'Arf Marathon	13.1mi	14 Jun	1:54:14	53.76%
Mobberley 5.3 Mile Trail Race	5.3mi	28 May	39:50	60.60%
Muller Market Drayton 10k	10km	10 May	44:40	63.52%
Uttoxeter Half Marathon	13.1mi	3 May	1:53:51	53.95%
Goyt Valley 10k	10km	22 Apr	53:57	52.59%
Blackpool Marathon	26.2mi	5 Apr	3:50:51	56.03%
Wilmslow Half Marathon	13.1mi	29 Mar	1:45:16	58.34%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	45:54	61.81%
Bramhall parkrun	5km	14 Feb	23:33	59.09%
Alsager 5	5mi	1 Feb	36:57	61.63%
Four Villages Half Marathon	13.1mi	18 Jan	1:40:00	61.42%
2008	Distance	Date	Result	WAVA
Congleton Half Marathon	13.1mi	5 Oct	1:41:28	60.04%
Meerbrook 15K	15km	21 Sep	1:23:38	51.28%
Birchwood 10k	10km	17 Aug	45:31	61.84%
Sale 10	10mi	3 Aug	1:14:35	61.78%
Alderley Edge 5 MT	5mi	30 Jul	39:27	57.28%
Trentham 10	10mi	20 Jul	1:18:32	58.67%
Poynton Community Challenge Trail Run	10km	6 Jul	50:00	56.30%
Dunham Massey 5k	5km	13 Jun	21:23	64.61%
Hollins Green 5k	5km	31 May	21:58	62.90%
Chester Half Marathon	13.1mi	18 May	1:41:47	59.85%
Mobberley 5 Trail Race	5mi	7 May	39:37	57.04%
Whitley 10k	10km	26 Apr	47:18	59.51%
Norwich Union Trowse 10k	10km	23 Mar	51:13	54.96%
HIGH LEGH 10k	10km	24 Feb	46:53	60.04%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:20:15	57.42%

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gcwenn M50

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