
gcwenn
M55 Cheshire

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-
Races
170 -
Miles
7989 -
Miles
0 -
Miles
1644 -
WAVA
64.59% -
5k
21:23 -
5M
36:57 -
10k
44:40 -
10M
1:14:35 -
Half
1:40:00 -
Mara
3:50:51
About Me | |
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Recent Training | |||
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31st May
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Easy | 4.2mi | 40:00 |
30th May
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Easy | 3.7mi | 33:24 |
28th May
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Long Run | 7.3mi | 1:06:37 |
25th May
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General | 5.2mi | 44:55 |
23rd May
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Race | 5.8mi | 50:39 |
Planned Races | Show more |
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Wilmslow relay & ultra challenge | 11th Jun |
Lyme Park Midsummer Trail | 20th Jun |
Mobberley 'Round the Runway' | 4th Jul |
Tittesworth 10k, Half Marathon & 50k Ultra | 16th Jul |
Trentham 10k | 6th Aug |
12 Month Benchmarks | Run |
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Mile | 7:23 |
5k | 23:55 |
5mi | 39:00 |
10k | 48:33 |
Recent Pictures | |
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2023 Targets | Set your targets |
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Recent Threads |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 94 | 21:23
6:53/mi
|
64.23 | 21:23 64.23 | 23:10 59.73 | 25:38 54.39 | 22:40 61.98 | 25:47 54.91 | 29:09 48.95 | 34:27 41.74 | 30:15 47.91 | 34:45 42.04 | 29:26 50.44 | 30:07 49.69 | 23:57 63.53 | 24:15 63.26 | 24:13 63.88 | |||
4.5mi | 2 | 41:33
9:14/mi
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54.25 | 41:48 53.45 | 41:33 54.25 | |||||||||||||||
5mi | 8 | 36:57
7:23/mi
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60.85 | 39:27 56.55 | 36:57 60.85 | 38:01 59.61 | 40:55 55.82 | 46:57 49.44 | 50:39 46.97 | |||||||||||
5.3mi | 3 | 38:33
7:16/mi
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64.59 | 39:50 59.84 | 38:33 62.81 | 41:05 64.59 | ||||||||||||||
10km | 41 | 44:40
7:11/mi
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64.19 | 45:31 61.14 | 44:40 62.80 | 49:14 57.44 | 46:34 61.22 | 57:08 51.57 | 1:10:07 42.73 | 57:32 52.53 | 54:18 56.14 | 55:01 55.89 | 51:58 59.69 | 48:45 64.19 | 51:12 61.67 | |||||
15km | 2 | 1:28:45
9:31/mi
|
48.46 | 1:28:45 48.46 | ||||||||||||||||
10mi | 6 | 1:14:35
7:28/mi
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62.70 | 1:20:15 57.25 | 1:14:35 61.60 | 1:19:05 59.05 | 1:19:45 59.03 | 1:22:36 62.70 | ||||||||||||
13.1mi | 12 | 1:40:00
7:38/mi
|
61.24 | 1:41:28 59.86 | 1:40:00 61.24 | 1:54:22 53.99 | 1:42:43 60.62 | |||||||||||||
26.2mi | 2 | 3:50:51
8:49/mi
|
55.62 | 3:50:51 55.62 | 4:29:29 52.86 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Nov | Wilmslow Festive 10k | 10km | ||
5 Nov | Flying Fox 10 | 10mi | ||
29 Oct | Macclesfield Running Festival | 5km | ||
8 Oct | Williams BMW Rochdale Half Marathon | 13.1mi | ||
1 Oct | Congleton Half Marathon | 13.1mi | ||
24 Sep | Warrington Half Marathon, 5k & 10k | 5km | ||
10 Sep | Cheshire Half Marathon | 13.1mi | ||
3 Sep | Stockport Hatters Half Marathon | 13.1mi | ||
20 Aug | Birchwood 10k | 10km | ||
6 Aug | Trentham 10k | 10km | ||
16 Jul | Tittesworth 10k, Half Marathon & 50k Ultra | 13.1mi | ||
4 Jul | Mobberley 'Round the Runway' Confirmed | 5.3mi | ||
20 Jun | Lyme Park Midsummer Trail Confirmed | 10km | ||
11 Jun | Wilmslow relay & ultra challenge Confirmed | 6hr | ||
2023 | Result | WAVA | Distance | |
23 May | Quarry Bank Trail 10km SB | 51:12 | 61.67 | 10km |
13 May | Macclesfield parkrun | 26:13 | 59.01 | 5km |
6 May | Lyme Park parkrun | 28:46 | 53.78 | 5km |
29 Apr | Bramhall parkrun | 26:32 | 58.31 | 5km |
22 Apr | Catton parkrun | 24:45 | 62.51 | 5km |
1 Apr | Alderley Park parkrun | 25:20 | 61.07 | 5km |
25 Mar | Hyde parkrun | 26:22 | 58.68 | 5km |
19 Mar | Poynton 10km | 51:31 | 61.29 | 10km |
18 Mar | Woodbank parkrun | 26:33 | 58.27 | 5km |
11 Mar | North Walsham parkrun | 25:57 | 59.62 | 5km |
25 Feb | Pavilion Gardens parkrun | 25:18 | 61.15 | 5km |
11 Feb | Marple parkrun | 25:43 | 60.16 | 5km |
4 Feb | Sloughbottom parkrun SB | 24:13 | 63.88 | 5km |
28 Jan | Fletcher Moss parkrun | 24:39 | 62.76 | 5km |
14 Jan | Alexandra parkrun, Moss Side | 24:36 | 62.89 | 5km |
7 Jan | Alderley Park parkrun | 25:09 | 61.51 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Alderley Park parkrun | 26:20 | 58.75 | 5km |
27 Dec | Adlington Winter warmer | 55:49 | 56.57 | 10km |
25 Dec | Wilmslow parkrun | 28:15 | 54.76 | 5km |
24 Dec | Bramhall parkrun | 27:33 | 56.16 | 5km |
10 Dec | Kingsway parkrun, Gloucester | 26:08 | 59.20 | 5km |
27 Nov | Wilmslow Festive 10K | 51:35 | 61.21 | 10km |
26 Nov | Lyme Park parkrun | 30:30 | 50.72 | 5km |
20 Nov | Stockport 10 SB | 1:22:36 | 62.70 | 10mi |
19 Nov | Alderley Park parkrun | 26:33 | 57.78 | 5km |
12 Nov | Bramhall parkrun | 25:07 | 61.08 | 5km |
5 Nov | Wilmslow parkrun | 24:54 | 61.61 | 5km |
29 Oct | Catton parkrun | 25:27 | 60.28 | 5km |
16 Oct | Knutsford 10K SB | 48:45 | 64.19 | 10km |
15 Oct | Oldham parkrun | 25:03 | 61.24 | 5km |
8 Oct | Lyme Park parkrun | 29:38 | 51.77 | 5km |
17 Sep | Cheadle Hulme parkrun | 26:51 | 57.14 | 5km |
10 Sep | Alderley Park parkrun | 25:37 | 59.89 | 5km |
3 Sep | Wythenshawe parkrun | 24:22 | 62.96 | 5km |
27 Aug | Alderley Park parkrun | 25:19 | 60.60 | 5km |
21 Aug | Birchwood 10k | 51:30 | 60.77 | 10km |
20 Aug | Macclesfield parkrun | 25:29 | 60.20 | 5km |
13 Aug | Bramhall parkrun | 27:27 | 55.89 | 5km |
2 Aug | Quarry Bank Trail Race PB | 41:33 | 54.25 | 4.5mi |
30 Jul | Alderley Park parkrun | 25:27 | 60.28 | 5km |
12 Jul | Mobberley 'Round the Runway' SB | 41:05 | 64.59 | 5.3mi |
2 Jul | Lyme Park parkrun | 28:49 | 53.24 | 5km |
25 Jun | Fort William parkrun | 27:40 | 55.45 | 5km |
22 Jun | Lyme Park Midsummer Trail | 1:06:34 | 47.01 | 10km |
18 Jun | Marple parkrun | 26:15 | 58.44 | 5km |
11 Jun | Stretford parkrun | 25:14 | 60.80 | 5km |
4 Jun | Peel parkrun | 24:31 | 62.58 | 5km |
28 May | Fletcher Moss parkrun | 25:25 | 60.36 | 5km |
21 May | Woodbank parkrun | 25:51 | 59.35 | 5km |
14 May | Worsley Woods parkrun | 25:41 | 59.73 | 5km |
7 May | Great Yarmouth North Beach parkrun | 35:52 | 42.77 | 5km |
30 Apr | Lyme Park parkrun | 28:12 | 54.40 | 5km |
23 Apr | Watergrove parkrun, Rochdale | 28:29 | 53.86 | 5km |
16 Apr | South Manchester parkrun | 24:47 | 61.90 | 5km |
9 Apr | Flegg High parkrun SB | 24:15 | 63.26 | 5km |
3 Apr | Poynton 10km | 50:46 | 61.64 | 10km |
2 Apr | Sale Water parkrun | 25:03 | 61.24 | 5km |
26 Mar | Wythenshawe parkrun | 25:44 | 59.62 | 5km |
19 Mar | Worsley Woods parkrun | 25:16 | 60.72 | 5km |
12 Mar | Lyme Park parkrun | 32:03 | 47.87 | 5km |
5 Mar | Lingwood parkrun | 24:58 | 61.45 | 5km |
26 Feb | Stretford parkrun | 24:42 | 62.11 | 5km |
12 Feb | Burnage parkrun | 25:48 | 59.46 | 5km |
5 Feb | Glossop parkrun | 26:46 | 57.32 | 5km |
29 Jan | Heaton parkrun | 25:57 | 59.12 | 5km |
22 Jan | Stamford Park parkrun | 26:32 | 57.82 | 5km |
15 Jan | Sloughbottom parkrun | 25:24 | 60.40 | 5km |
8 Jan | Marple parkrun | 29:15 | 52.45 | 5km |
1 Jan | Warrington parkrun | 26:25 | 58.07 | 5km |
2021 | Result | WAVA | Distance | |
27 Dec | Adlington winter warmer | 54:09 | 57.79 | 10km |
18 Dec | Hyde parkrun | 26:13 | 58.52 | 5km |
11 Dec | Colney Lane parkrun | 25:44 | 59.62 | 5km |
28 Nov | Wilmslow Festive 10K | 53:31 | 58.48 | 10km |
27 Nov | Wilmslow parkrun | 26:10 | 58.63 | 5km |
20 Nov | Catton parkrun | 26:01 | 58.48 | 5km |
6 Nov | Peel parkrun SB | 23:57 | 63.53 | 5km |
30 Oct | Alexandra parkrun, Moss Side | 24:10 | 62.96 | 5km |
23 Oct | Sale Water parkrun | 24:56 | 61.02 | 5km |
17 Oct | Knutsford 10K | 54:02 | 57.41 | 10km |
3 Oct | MBNA Chester Marathon SB | 4:29:29 | 52.86 | 26.2mi |
25 Sep | Macclesfield parkrun | 25:38 | 59.35 | 5km |
4 Sep | Woodbank parkrun | 26:20 | 57.78 | 5km |
28 Aug | Cheadle Hulme parkrun | 26:54 | 56.56 | 5km |
22 Aug | Birchwood 10k SB | 51:58 | 59.69 | 10km |
14 Aug | Catton parkrun | 25:28 | 59.74 | 5km |
7 Aug | Marple parkrun | 26:31 | 57.38 | 5km |
4 Aug | Quarry Bank Trail Race SB | 41:48 | 53.45 | 4.5mi |
11 Jul | Wilmslow Summer 10K | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
8 Mar | High Legh 10k Robert Moffat Memorial SB | 55:01 | 55.89 | 10km |
2019 | Result | WAVA | Distance | |
24 Nov | Wilmslow Festive 10K | 55:41 | 55.22 | 10km |
29 Sep | Woodford 10k | 1:05:53 | 46.27 | 10km |
24 Aug | Macclesfield parkrun | 30:20 | 49.34 | 5km |
18 Aug | Birchwood 10k | 57:37 | 52.90 | 10km |
7 Jul | Alderley bypass 10k | 1:02:36 | 48.69 | 10km |
3 Mar | Robert Moffat Memorial High Legh 10K SB | 54:18 | 56.14 | 10km |
5 Jan | Macclesfield parkrun SB | 30:07 | 49.69 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Macclesfield parkrun | 32:10 | 46.53 | 5km |
7 Oct | A6 to Manchester airport relief road 5km SB | 29:26 | 50.44 | 5km |
30 Sep | Woodford 10k | 59:50 | 50.51 | 10km |
16 Sep | Stockport Big Event 10K SB | 57:32 | 52.53 | 10km |
28 Jul | Macclesfield parkrun | 29:49 | 49.79 | 5km |
1 Jul | Alderley bypass 10k | 58:50 | 51.37 | 10km |
9 Jun | Macclesfield parkrun | 29:48 | 49.82 | 5km |
25 Mar | Poynton 10km | 59:02 | 51.19 | 10km |
2017 | Result | WAVA | Distance | |
26 Mar | Poynton 10km SB | 1:10:07 | 42.73 | 10km |
2016 | Result | WAVA | Distance | |
13 Aug | Lyme Park parkrun SB | 34:45 | 42.04 | 5km |
3 Jul | Run the Alderley ByPass 5 Mile SB | 50:39 | 46.97 | 5mi |
2015 | Result | WAVA | Distance | |
23 Aug | Birchwood 10k | 1:04:38 | 45.58 | 10km |
25 Jul | Brundall parkrun SB | 30:15 | 47.91 | 5km |
5 Apr | Crewe 10k | 57:16 | 51.45 | 10km |
8 Mar | Poynton 10km SB | 57:08 | 51.57 | 10km |
21 Feb | Lyme Park parkrun | 33:56 | 42.71 | 5km |
2014 | Result | WAVA | Distance | |
22 Feb | Lyme Park parkrun #1 SB | 34:27 | 41.74 | 5km |
2013 | Result | WAVA | Distance | |
23 Feb | Bramhall parkrun SB | 29:09 | 48.95 | 5km |
3 Feb | Alsager 5 SB | 46:57 | 49.44 | 5mi |
2012 | Result | WAVA | Distance | |
4 Aug | Bramhall parkrun SB | 25:47 | 54.91 | 5km |
2011 | Result | WAVA | Distance | |
14 Jul | Wizard 5 SB | 40:55 | 55.82 | 5mi |
12 Jun | Wymondham Midsummer 10 Mile SB | 1:19:45 | 59.03 | 10mi |
11 Jun | Norwich parkrun SB | 22:40 | 61.98 | 5km |
12 May | Mobberley 'Round the Runway' PB | 38:33 | 62.81 | 5.3mi |
23 Apr | Bramhall parkrun | 23:21 | 60.17 | 5km |
3 Apr | The Foolish Five | 48:32 | 47.06 | 5mi |
13 Mar | Larking Gowen City of Norwich Half Marathon SB | 1:42:43 | 60.62 | 13.1mi |
27 Feb | High Legh 10k Robert Moffat Memorial SB | 46:34 | 61.22 | 10km |
12 Feb | Bramhall parkrun | 24:00 | 58.54 | 5km |
23 Jan | Four Villages Half Marathon | 1:46:04 | 58.70 | 13.1mi |
15 Jan | Bramhall parkrun | 25:29 | 55.13 | 5km |
2010 | Result | WAVA | Distance | |
24 Oct | Run the Alderley By-Pass SB | 38:01 | 59.61 | 5mi |
10 Oct | Congleton Half Marathon | 1:56:37 | 52.95 | 13.1mi |
26 Sep | macclesfield half marathon SB | 1:54:22 | 53.99 | 13.1mi |
12 Sep | Woodford 10k | 52:59 | 53.37 | 10km |
22 Aug | Birchwood 10k | 50:33 | 55.94 | 10km |
25 Jul | Leigh Sports Village Legacy 10k | 53:06 | 53.25 | 10km |
24 Jun | Warrington Road Runners 10k SB | 49:14 | 57.44 | 10km |
13 Jun | Potters 'Arf Marathon | 1:59:56 | 51.49 | 13.1mi |
11 Apr | High Legh 10k Robert Moffat Memorial | 53:33 | 52.81 | 10km |
10 Apr | Bramhall parkrun SB | 25:38 | 54.39 | 5km |
20 Mar | Bramhall parkrun | 27:03 | 51.55 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 SB | 1:19:05 | 59.05 | 10mi |
27 Sep | Macclesfield half marathon | 1:47:07 | 57.17 | 13.1mi |
29 Aug | Bramhall parkrun | 23:12 | 59.65 | 5km |
23 Aug | Birchwood 10k | 49:51 | 56.27 | 10km |
9 Aug | Meerbrook 15k PB | 1:28:45 | 48.46 | 15km |
1 Aug | Bramhall parkrun | 25:10 | 54.99 | 5km |
18 Jul | Bramhall parkrun SB | 23:10 | 59.73 | 5km |
14 Jun | Potters 'Arf Marathon | 1:54:14 | 53.61 | 13.1mi |
28 May | Mobberley 5.3 Mile Trail Race SB | 39:50 | 59.84 | 5.3mi |
10 May | Muller Market Drayton 10k PB | 44:40 | 62.80 | 10km |
3 May | Uttoxeter Half Marathon | 1:53:51 | 53.79 | 13.1mi |
22 Apr | Goyt Valley 10k | 53:57 | 52.00 | 10km |
5 Apr | Blackpool Marathon PB | 3:50:51 | 55.62 | 26.2mi |
29 Mar | Wilmslow Half Marathon | 1:45:16 | 58.18 | 13.1mi |
22 Feb | High Legh 10k Robert Moffat Memorial | 45:54 | 61.12 | 10km |
14 Feb | Bramhall parkrun | 23:33 | 58.76 | 5km |
1 Feb | Alsager 5 PB | 36:57 | 60.85 | 5mi |
18 Jan | Four Villages Half Marathon PB | 1:40:00 | 61.24 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Congleton Half Marathon SB | 1:41:28 | 59.86 | 13.1mi |
21 Sep | Meerbrook 15K | 1:23:38 | 51.01 | 15km |
17 Aug | Birchwood 10k SB | 45:31 | 61.14 | 10km |
3 Aug | Sale 10 PB | 1:14:35 | 61.60 | 10mi |
30 Jul | Alderley Edge 5 MT SB | 39:27 | 56.55 | 5mi |
20 Jul | Trentham 10 | 1:18:32 | 58.50 | 10mi |
6 Jul | Poynton Community Challenge Trail Run | 50:00 | 55.66 | 10km |
13 Jun | Dunham Massey 5k PB | 21:23 | 64.23 | 5km |
31 May | Hollins Green 5k | 21:58 | 62.52 | 5km |
18 May | Chester Half Marathon | 1:41:47 | 59.67 | 13.1mi |
7 May | Mobberley 5 Trail Race | 39:37 | 56.31 | 5mi |
26 Apr | Whitley 10k | 47:18 | 58.84 | 10km |
23 Mar | Norwich Union Trowse 10k | 51:13 | 54.34 | 10km |
24 Feb | HIGH LEGH 10k | 46:53 | 59.36 | 10km |
2007 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:20:15 | 57.25 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 84 | 80 | 53 | 80 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 390 |
2022 | 91 | 76 | 73 | 76 | 78 | 65 | 44 | 100 | 102 | 101 | 109 | 87 | 1001 |
2021 | 115 | 100 | 109 | 85 | 88 | 85 | 46 | 108 | 94 | 71 | 60 | 54 | 1015 |
2020 | 50 | 44 | 47 | 51 | 58 | 51 | 49 | 45 | 93 | 95 | 97 | 92 | 771 |
2019 | 45 | 38 | 44 | 45 | 43 | 30 | 49 | 57 | 26 | 50 | 41 | 35 | 502 |
2018 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 56 | 52 | 57 | 40 | 35 | 49 | 49 | 34 | 55 | 26 | 24 | 25 | 503 |
2018 | 0 | 0 | 11 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2017 | 11 | 18 | 11 | 15 | 13 | 11 | 52 | 4 | 3 | 10 | 6 | 14 | 169 |
2016 | 13 | 13 | 13 | 10 | 23 | 29 | 27 | 20 | 9 | 0 | 0 | 0 | 158 |
2016 | 0 | 0 | 15 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2015 | 30 | 38 | 43 | 49 | 44 | 35 | 42 | 55 | 32 | 36 | 0 | 0 | 403 |
2015 | 95 | 115 | 101 | 187 | 175 | 163 | 60 | 192 | 160 | 0 | 0 | 0 | 1249 |
2014 | 25 | 7 | 3 | 5 | 17 | 4 | 3 | 7 | 0 | 37 | 20 | 12 | 140 |
2014 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2013 | 0 | 18 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 25 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 26 | 0 | 0 | 0 | 0 | 83 |
2012 | 11 | 0 | 10 | 3 | 33 | 24 | 39 | 7 | 0 | 0 | 5 | 3 | 135 |
2011 | 105 | 85 | 62 | 80 | 86 | 80 | 75 | 26 | 13 | 20 | 33 | 0 | 666 |
2011 | 79 | 72 | 24 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 207 |
2010 | 8 | 0 | 27 | 51 | 43 | 52 | 35 | 58 | 72 | 41 | 33 | 12 | 431 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 13 | 0 | 0 | 0 | 0 | 33 |
2009 | 127 | 149 | 124 | 78 | 61 | 57 | 43 | 55 | 86 | 63 | 64 | 49 | 955 |
2008 | 75 | 59 | 56 | 50 | 73 | 48 | 64 | 71 | 78 | 48 | 51 | 52 | 723 |
Fri 5th May
May 5
|
Sat 6th May
May 6
|
Sun 7th May
May 7
|
Mon 8th May
May 8
|
Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
|
-
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Split Summary
=== 1) 1mi - 9:09(9:09/mi) 138/147bpm [1263b/mi] 124cal 2) 0.1mi - 1:04(10:23/mi) 153/158bpm [1589b/mi] 16cal ![]()
Split Summary
=== 1) 1mi - 10:02(10:02/mi) 153/168bpm [1535b/mi] 160cal 2) 1mi - 8:26(8:26/mi) 161/168bpm [1357b/mi] 145cal 3) 1mi - 9:32(9:32/mi) 164/177bpm [1564b/mi] 165cal 4) 0.08mi - 40(8:44/mi) 170/174bpm [1485b/mi] 12cal ![]()
Split Summary
=== 1) 1mi - 9:21(9:21/mi) 124/144bpm [1159b/mi] 114cal 2) 0.58mi - 5:56(10:14/mi) 142/151bpm [1452b/mi] 83cal ![]() |
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Split Summary
=== 1) 1mi - 8:40(8:40/mi) 129/151bpm [1119b/mi] 109cal 2) 1mi - 8:46(8:46/mi) 145/151bpm [1271b/mi] 125cal 3) 1mi - 9:06(9:06/mi) 150/163bpm [1366b/mi] 135cal 4) 1mi - 9:13(9:13/mi) 147/152bpm [1354b/mi] 133cal 5) 1mi - 8:46(8:46/mi) 150/154bpm [1315b/mi] 130cal 6) 0mi - 2(6:06/mi) 153/153bpm [932b/mi] ![]() |
Split Summary
=== 1) 1mi - 8:44(8:44/mi) 141/161bpm [1231b/mi] 122cal 2) 1mi - 8:52(8:52/mi) 141/156bpm [1249b/mi] 121cal 3) 1mi - 8:05(8:05/mi) 153/159bpm [1238b/mi] 123cal 4) 1mi - 8:00(8:00/mi) 160/168bpm [1279b/mi] 135cal 5) 0.92mi - 7:45(8:24/mi) 156/169bpm [1311b/mi] 121cal ![]() |
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Split Summary
=== 1) 1mi - 9:11(9:11/mi) 127/153bpm [1166b/mi] 113cal 2) 1mi - 8:42(8:42/mi) 142/153bpm [1236b/mi] 117cal 3) 1mi - 8:35(8:35/mi) 140/161bpm [1202b/mi] 111cal 4) 1mi - 8:43(8:43/mi) 151/168bpm [1317b/mi] 130cal 5) 0.93mi - 8:01(8:36/mi) 151/160bpm [1297b/mi] 121cal ![]()
Split Summary
=== 1) 1mi - 9:27(9:27/mi) 119/131bpm [1125b/mi] 109cal 2) 1mi - 9:24(9:24/mi) 130/139bpm [1223b/mi] 121cal 3) 1mi - 9:03(9:03/mi) 134/140bpm [1213b/mi] 118cal 4) 1mi - 9:13(9:13/mi) 143/150bpm [1318b/mi] 125cal 5) 0.21mi - 1:47(8:20/mi) 148/151bpm [1233b/mi] 26cal ![]() |
Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
|
Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
|
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Split Summary
=== 1) 1mi - 8:16(8:16/mi) 121/143bpm [1001b/mi] 99cal 2) 1mi - 8:18(8:18/mi) 148/164bpm [1229b/mi] 124cal 3) 1mi - 8:24(8:24/mi) 161/169bpm [1352b/mi] 142cal 4) 0.14mi - 1:07(7:52/mi) 164/167bpm [1291b/mi] 19cal ![]() |
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-
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Split Summary
=== 1) 1mi - 8:49(8:49/mi) 130/149bpm [1147b/mi] 113cal 2) 1mi - 8:34(8:34/mi) 146/156bpm [1252b/mi] 125cal 3) 1mi - 9:03(9:03/mi) 143/152bpm [1294b/mi] 127cal 4) 1mi - 9:00(9:00/mi) 150/160bpm [1351b/mi] 135cal 5) 1mi - 8:38(8:38/mi) 151/156bpm [1303b/mi] 130cal 6) 0.93mi - 7:57(8:33/mi) 148/160bpm [1264b/mi] 114cal ![]() |
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Split Summary
=== 1) 1mi - 9:12(9:12/mi) 130/149bpm [1196b/mi] 117cal 2) 1mi - 8:37(8:37/mi) 139/154bpm [1198b/mi] 117cal 3) 1mi - 8:34(8:34/mi) 144/170bpm [1232b/mi] 120cal 4) 1mi - 9:04(9:04/mi) 137/169bpm [1241b/mi] 114cal 5) 1mi - 9:10(9:10/mi) 145/173bpm [1328b/mi] 125cal 6) 0.84mi - 7:32(9:01/mi) 145/154bpm [1309b/mi] 104cal ![]() |
Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Split Summary
=== 1) 1mi - 9:02(9:02/mi) 120/140bpm [1084b/mi] 107cal 2) 1mi - 9:10(9:10/mi) 143/152bpm [1311b/mi] 131cal 3) 1mi - 9:03(9:03/mi) 145/151bpm [1311b/mi] 131cal 4) 1mi - 9:10(9:10/mi) 149/154bpm [1365b/mi] 137cal 5) 1mi - 8:45(8:45/mi) 153/157bpm [1338b/mi] 136cal 6) 0mi - 2(7:35/mi) 154/154bpm [1169b/mi] ![]() |
Split Summary
=== 1) 1mi - 9:35(9:35/mi) 117/131bpm [1121b/mi] 113cal 2) 1mi - 9:06(9:06/mi) 128/139bpm [1165b/mi] 117cal 3) 1mi - 8:47(8:47/mi) 134/142bpm [1176b/mi] 117cal 4) 0.67mi - 6:04(9:03/mi) 144/148bpm [1304b/mi] 87cal ![]() |
Split Summary
=== 1) 1mi - 8:36(8:36/mi) 140/152bpm [1203b/mi] 122cal 2) 1mi - 7:58(7:58/mi) 148/154bpm [1179b/mi] 120cal 3) 1mi - 7:58(7:58/mi) 157/166bpm [1251b/mi] 131cal 4) 1mi - 11:02(11:02/mi) 160/169bpm [1765b/mi] 191cal 5) 1mi - 8:15(8:15/mi) 163/167bpm [1346b/mi] 148cal 6) 0.82mi - 6:50(8:19/mi) 160/166bpm [1330b/mi] 116cal ![]() |
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Split Summary
=== 1) 1mi - 9:06(9:06/mi) 114/135bpm [1038b/mi] 104cal 2) 1mi - 9:10(9:10/mi) 133/148bpm [1220b/mi] 123cal 3) 1mi - 8:25(8:25/mi) 146/152bpm [1229b/mi] 126cal 4) 1mi - 8:22(8:22/mi) 157/164bpm [1313b/mi] 139cal 5) 1mi - 8:22(8:22/mi) 145/167bpm [1214b/mi] 121cal 6) 0.18mi - 1:29(8:26/mi) 148/151bpm [1247b/mi] 22cal ![]() |
Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Split Summary
=== 1) 1mi - 9:09(9:09/mi) 124/141bpm [1134b/mi] 115cal 2) 1mi - 9:13(9:13/mi) 147/155bpm [1354b/mi] 138cal 3) 1mi - 9:05(9:05/mi) 141/151bpm [1281b/mi] 129cal 4) 1mi - 9:18(9:18/mi) 140/152bpm [1302b/mi] 129cal 5) 1mi - 9:21(9:21/mi) 140/150bpm [1309b/mi] 129cal 6) 1mi - 8:58(8:58/mi) 148/155bpm [1328b/mi] 134cal 7) 1mi - 8:53(8:53/mi) 151/160bpm [1343b/mi] 137cal 8) 0.31mi - 2:40(8:41/mi) 148/153bpm [1285b/mi] 40cal ![]() |
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Split Summary
=== 1) 1mi - 9:23(9:23/mi) 122/136bpm [1145b/mi] 116cal 2) 1mi - 9:01(9:01/mi) 127/138bpm [1145b/mi] 116cal 3) 1mi - 8:50(8:50/mi) 131/136bpm [1157b/mi] 116cal 4) 0.66mi - 6:10(9:18/mi) 136/142bpm [1265b/mi] 84cal ![]() |
Split Summary
=== 1) 1mi - 9:34(9:34/mi) 124/138bpm [1187b/mi] 119cal 2) 1mi - 9:28(9:28/mi) 129/137bpm [1222b/mi] 126cal 3) 1mi - 9:24(9:24/mi) 123/129bpm [1155b/mi] 115cal 4) 1mi - 9:29(9:29/mi) 130/137bpm [1233b/mi] 121cal 5) 0.23mi - 2:05(9:06/mi) 134/137bpm [1220b/mi] 28cal ![]() |
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