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gcwenn M50

About

Race Times

All Races

Mileage

Training

Royal Navy AC

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Races
74
Miles
4300
Miles
0
Miles
1644
WAVA
65.06%
5k
21:23
5M
36:57
10k
44:40
10M
1:14:35
Half
1:40:00
Mara
3:50:51

Planned Races

03 Mar 19	Robert Moffat Memorial High Legh 10K
17 Mar 19	Poynton 10km

Groups

This user is a member of 1000 miles in 2009, Armed Forces Fetchies, FetchPoint Game

2018 Targets

RUN
500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Dunham Massey 5k5km	21:23	6:53	64.80	21	23:10	25:38	22:40	25:47	29:09	34:27	30:15	34:45		29:26
5mi	Alsager 55mi	36:57	7:23	62.46	7	36:57	38:01	40:55		46:57			50:39
5.3mi	Mobberley 'Round the Runway'5.3mi	38:33	7:16	64.44	2	39:50		38:33
10km	Muller Market Drayton 10k10km	44:40	7:11	65.06	23	44:40	49:14	46:34				57:08		1:10:07	57:32
15km	Meerbrook 15k15km	1:28:45	9:31	49.81	1	1:28:45
10mi	Sale 1010mi	1:14:35	7:28	63.38	5	1:19:05		1:19:45
13.1mi	Four Villages Half Marathon13.1mi	1:40:00	7:38	63.19	12	1:40:00	1:54:22	1:42:43
26.2mi	Blackpool Marathon26.2mi	3:50:51	8:49	56.85	1	3:50:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	56	52	57	40	35	49	49	34	55	26	24	13	490
2018	0	0	11	10	0	0	0	0	0	0	0	0	21
2018	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2017	11	18	11	15	13	11	52	4	3	10	6	14	169
2016	13	13	13	10	23	29	27	20	9	0	0	0	158
2016	0	0	15	26	0	0	0	0	0	0	0	0	41
2015	30	38	43	49	44	35	42	55	32	39	0	0	406
2015	95	115	101	187	175	163	60	192	160	0	0	0	1249
2014	25	7	3	5	17	4	3	7	0	37	20	12	140
2014	0	0	0	10	0	0	0	0	0	0	0	0	10
2013	0	18	0	4	0	0	0	0	0	0	0	4	25
2013	0	0	0	0	0	0	57	26	0	0	0	0	83
2012	11	0	10	3	33	24	39	7	0	0	5	3	135
2011	105	85	62	80	86	80	75	26	13	20	33	0	666
2011	79	72	24	32	0	0	0	0	0	0	0	0	207
2010	8	0	27	51	43	52	35	58	72	41	33	12	431
2010	0	0	0	0	0	0	20	13	0	0	0	0	33
2009	127	149	124	78	61	57	43	55	86	63	64	49	955
2008	75	59	56	50	73	48	64	71	78	48	51	52	723

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
-	-	-	-	-	-	-
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
1.5mi, 13:36 Running - Warm Down Split Summary === 1) 1m - 9:12(9:12/m) 163/173bpm 132cal 94/99rpm 6.52/0mph 2) 0.48m - 4:24(9:05/m) 166/173bpm 64cal 94/97rpm 6.6/0mph Add a comment 3.1mi, 28:33 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 156/179bpm 124cal 93/99rpm 6.65/0mph 2) 1m - 9:27(9:27/m) 164/169bpm 137cal 91/95rpm 6.35/0mph 3) 1m - 9:10(9:10/m) 168/177bpm 137cal 93/96rpm 6.54/0mph 4) 0.11m - 55(8:24/m) 173/177bpm 14cal 94/96rpm 7.14/0mph Add a comment 0.8mi, 7:25 Running - Warm Up Split Summary === 1) 0.8m - 7:25(9:17/m) 153/167bpm 100cal 95/98rpm 6.46/0mph Add a comment	-	-	-	-	-	-
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
4.1mi, 37:24 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 142/159bpm 114cal 96/98rpm 6.59/0mph 2) 1m - 9:11(9:11/m) 153/162bpm 124cal 93/95rpm 6.54/0mph 3) 1m - 9:08(9:08/m) 160/168bpm 127cal 93/96rpm 6.56/0mph 4) 1m - 8:48(8:48/m) 169/179bpm 130cal 94/97rpm 6.82/0mph 5) 0.13m - 1:12(9:08/m) 169/180bpm 17cal 92/93rpm 6.57/0mph Add a comment	-	-	-	-	3.4mi, 32:04 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 137/159bpm 107cal 95/98rpm 6.67/0mph 2) 1m - 9:01(9:01/m) 162/169bpm 130cal 94/97rpm 6.65/0mph 3) 1m - 10:10(10:10/m) 161/174bpm 144cal 87/95rpm 5.9/0mph 4) 0.42m - 3:52(9:10/m) 167/174bpm 57cal 93/96rpm 6.54/0mph Add a comment	-
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
1.4mi, 13:03 Running - Warm Down Split Summary === 1) 1m - 9:11(9:11/m) 161/173bpm 133cal 95/99rpm 6.54/0mph 2) 0.44m - 3:52(8:48/m) 165/172bpm 57cal 97/101rpm 6.82/0mph Add a comment 3.1mi, 27:50 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 155/190bpm 133cal 94/96rpm 6.28/0mph 2) 1m - 8:50(8:50/m) 163/188bpm 129cal 94/97rpm 6.8/0mph 3) 1m - 8:46(8:46/m) 168/177bpm 132cal 93/96rpm 6.85/0mph 4) 0.09m - 42(8:04/m) 168/176bpm 10cal 95/97rpm 7.43/0mph Add a comment 0.8mi, 7:28 Running - Warm Up Split Summary === 1) 0.81m - 7:28(9:10/m) 132/149bpm 87cal 95/98rpm 6.55/0mph Add a comment	-	-	-	-	-	-

2018	Date	Result	WAVA
A6 to Manchester airport relief road 5km	7 Oct	29:26	50.93%
Woodford 10k	30 Sep	59:50	52.14%
Stockport Big Event 10K	16 Sep	57:32	54.23%
Macclesfield parkrun	28 Jul	29:49	50.27%
Alderley bypass 10k	1 Jul	58:50	53.03%
Macclesfield parkrun	9 Jun	29:48	50.30%
Poynton 10km	25 Mar	59:02	52.85%
2017	Date	Result	WAVA
Poynton 10km	26 Mar	1:10:07	44.14%
2016	Date	Result	WAVA
Lyme Park parkrun	13 Aug	34:45	42.44%
Run the Alderley ByPass 5 Mile	3 Jul	50:39	48.13%
2015	Date	Result	WAVA
Birchwood 10k	23 Aug	1:04:38	47.12%
Brundall parkrun	25 Jul	30:15	48.37%
Air Products 10k	5 Apr	57:16	53.18%
Poynton 10km	8 Mar	57:08	53.30%
Lyme Park parkrun	21 Feb	33:56	43.12%
2014	Date	Result	WAVA
Lyme Park parkrun #1	22 Feb	34:27	42.13%
2013	Date	Result	WAVA
Bramhall parkrun	23 Feb	29:09	49.40%
Alsager 5	3 Feb	46:57	50.70%
2012	Date	Result	WAVA
Bramhall parkrun	4 Aug	25:47	55.42%
2011	Date	Result	WAVA
Wizard 5	14 Jul	40:55	57.28%
Wymondham Midsummer 10 Mile	12 Jun	1:19:45	60.66%
Norwich parkrun	11 Jun	22:40	62.55%
Mobberley 'Round the Runway'	12 May	38:33	64.44%
Bramhall parkrun	23 Apr	23:21	60.72%
The Foolish Five	3 Apr	48:32	48.29%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:42:43	62.51%
High Legh 10k Robert Moffat Memorial	27 Feb	46:34	63.37%
Bramhall parkrun	12 Feb	24:00	59.07%
Four Villages Half Marathon	23 Jan	1:46:04	60.54%
Bramhall parkrun	15 Jan	25:29	55.63%
2010	Date	Result	WAVA
Run the Alderley By-Pass	24 Oct	38:01	61.17%
Congleton Half Marathon	10 Oct	1:56:37	54.62%
macclesfield half marathon	26 Sep	1:54:22	55.69%
Woodford 10k	12 Sep	52:59	55.27%
Birchwood 10k	22 Aug	50:33	57.93%
Leigh Sports Village Legacy 10k	25 Jul	53:06	55.15%
Warrington Road Runners 10k	24 Jun	49:14	59.48%
Potters 'Arf Marathon	13 Jun	1:59:56	53.11%
High Legh 10k Robert Moffat Memorial (re-arranged date)	11 Apr	53:33	54.68%
Bramhall parkrun	10 Apr	25:38	54.89%
Bramhall parkrun	20 Mar	27:03	52.01%
2009	Date	Result	WAVA
Stockport 10	13 Dec	1:19:05	60.70%
Macclesfield half marathon	27 Sep	1:47:07	58.99%
Bramhall parkrun	29 Aug	23:12	60.18%
Birchwood 10k	23 Aug	49:51	58.29%
Meerbrook 15k	9 Aug	1:28:45	49.81%
Bramhall parkrun	1 Aug	25:10	55.47%
Bramhall parkrun	18 Jul	23:10	60.26%
Potters 'Arf Marathon	14 Jun	1:54:14	55.31%
Mobberley 5.3 Mile Trail Race	28 May	39:50	61.41%
Muller Market Drayton 10k	10 May	44:40	65.06%
Uttoxeter Half Marathon	3 May	1:53:51	55.50%
Goyt Valley 10k	22 Apr	53:57	53.86%
Blackpool Marathon	5 Apr	3:50:51	56.85%
Wilmslow Half Marathon	29 Mar	1:45:16	60.02%
High Legh 10k Robert Moffat Memorial	22 Feb	45:54	63.31%
Bramhall parkrun	14 Feb	23:33	59.28%
Alsager 5	1 Feb	36:57	62.46%
Four Villages Half Marathon	18 Jan	1:40:00	63.19%
2008	Date	Result	WAVA
Congleton Half Marathon	5 Oct	1:41:28	61.78%
Meerbrook 15K	21 Sep	1:23:38	52.42%
Birchwood 10k	17 Aug	45:31	63.34%
Sale 10	3 Aug	1:14:35	63.38%
Alderley Edge 5 MT	30 Jul	39:27	58.08%
Trentham 10	20 Jul	1:18:32	60.19%
Poynton Community Challenge Trail Run	6 Jul	50:00	57.68%
Dunham Massey 5k	13 Jun	21:23	64.80%
Hollins Green 5k	31 May	21:58	63.08%
Chester Half Marathon	18 May	1:41:47	61.61%
Mobberley 5 Trail Race	7 May	39:37	57.84%
Whitley 10k	26 Apr	47:18	60.97%
Norwich Union Trowse 10k	23 Mar	51:13	56.31%
HIGH LEGH 10k	24 Feb	46:53	61.51%
2007	Date	Result	WAVA
Stockport 10	9 Dec	1:20:15	58.90%

gcwenn M50

Planned Races

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2018 Targets

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Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007