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gcwenn M50

About

Race Times

All Races

Mileage

Training

Royal Navy AC

Races
77
Miles
4422
Miles
0
Miles
1644
WAVA
65.06%
5k
21:23
5M
36:57
10k
44:40
10M
1:14:35
Half
1:40:00
Mara
3:50:51

Planned Races

23 Mar 19	Cheshire Arley Hall 10km
14 Apr 19	Whitley 10K
19 Apr 19	Salford 10K
25 Apr 19	Run Media City
05 May 19	Milltown Oldham 7k
07 May 19	Mobberley Round the Runway
12 May 19	Tatton 10k - May
30 May 19	Run Media City May 30
09 Jun 19	Tatton 10k - June
14 Jun 19	Hell on the Fell
16 Jun 19	Flash in The Park 10k
16 Jun 19	Dr Ron Hyde 7 mile
20 Jun 19	Warrington 10k
23 Jun 19	Colshaw Hall 10K
07 Jul 19	Alderley bypass 10k
14 Jul 19	Mossley 10k
17 Jul 19	Forest 5
04 Aug 19	Bollington 10k
07 Aug 19	Quarry Bank Trail Race
10 Aug 19	Man v Barge
11 Aug 19	Saddleworth 6.2
18 Aug 19	Birchwood 10k
15 Sep 19	Stockport Big Event 10K
09 Nov 19	Cheshire 10k - November
24 Nov 19	Festive Flash Five
24 Nov 19	Wilmslow Festive 10K

Groups

This user is a member of 1000 miles in 2009, Armed Forces Fetchies, FetchPoint Game

2019 Targets

RUN
500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Dunham Massey 5k5km	21:23	6:53	64.80	23	25:38	22:40	25:47	29:09	34:27	30:15	34:45		29:26	30:07
5mi	Alsager 55mi	36:57	7:23	62.46	7	38:01	40:55		46:57			50:39
5.3mi	Mobberley 'Round the Runway'5.3mi	38:33	7:16	64.44	2		38:33
10km	Muller Market Drayton 10k10km	44:40	7:11	65.06	24	49:14	46:34				57:08		1:10:07	57:32	54:18
15km	Meerbrook 15k15km	1:28:45	9:31	49.81	1
10mi	Sale 1010mi	1:14:35	7:28	63.38	5		1:19:45
13.1mi	Four Villages Half Marathon13.1mi	1:40:00	7:38	63.19	12	1:54:22	1:42:43
26.2mi	Blackpool Marathon26.2mi	3:50:51	8:49	56.85	1

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	45	38	26	0	0	0	0	0	0	0	0	0	109
2018	56	52	57	40	35	49	49	34	55	26	24	25	503
2018	0	0	11	10	0	0	0	0	0	0	0	0	21
2018	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2017	11	18	11	15	13	11	52	4	3	10	6	14	169
2016	13	13	13	10	23	29	27	20	9	0	0	0	158
2016	0	0	15	26	0	0	0	0	0	0	0	0	41
2015	30	38	43	49	44	35	42	55	32	39	0	0	406
2015	95	115	101	187	175	163	60	192	160	0	0	0	1249
2014	25	7	3	5	17	4	3	7	0	37	20	12	140
2014	0	0	0	10	0	0	0	0	0	0	0	0	10
2013	0	18	0	4	0	0	0	0	0	0	0	4	25
2013	0	0	0	0	0	0	57	26	0	0	0	0	83
2012	11	0	10	3	33	24	39	7	0	0	5	3	135
2011	105	85	62	80	86	80	75	26	13	20	33	0	666
2011	79	72	24	32	0	0	0	0	0	0	0	0	207
2010	8	0	27	51	43	52	35	58	72	41	33	12	431
2010	0	0	0	0	0	0	20	13	0	0	0	0	33
2009	127	149	124	78	61	57	43	55	86	63	64	49	955
2008	75	59	56	50	73	48	64	71	78	48	51	52	723

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
-	6.3mi, 59:53 Running - Long Run Split Summary === 1) 0.62m - 5:43(9:12/m) 128/145bpm 63cal 94/97rpm 6.52/0mph 2) 0.62m - 5:33(8:56/m) 143/157bpm 70cal 94/96rpm 6.72/0mph 3) 0.62m - 5:38(9:04/m) 157/163bpm 79cal 94/96rpm 6.61/0mph 4) 0.62m - 5:47(9:18/m) 163/171bpm 84cal 92/94rpm 6.45/0mph 5) 0.62m - 6:30(10:28/m) 160/172bpm 91cal 88/94rpm 5.73/0mph 6) 0.62m - 6:12(9:58/m) 165/170bpm 90cal 90/96rpm 6.02/0mph 7) 0.62m - 6:08(9:53/m) 164/175bpm 88cal 90/96rpm 6.07/0mph 8) 0.62m - 5:34(8:57/m) 166/170bpm 82cal 92/95rpm 6.7/0mph 9) 0.62m - 6:27(10:23/m) 163/172bpm 91cal 87/97rpm 5.78/0mph 10) 0.62m - 5:26(8:45/m) 166/172bpm 80cal 94/99rpm 6.86/0mph 11) 0.11m - 54(8:31/m) 170/172bpm 13cal 95/98rpm 7.04/0mph Add a comment	-	-	-	1.4mi, 13:09 Running - Warm Down Split Summary === 1) 1m - 9:12(9:12/m) 161/181bpm 132cal 93/98rpm 6.52/0mph 2) 0.44m - 3:57(8:52/m) 162/169bpm 57cal 93/96rpm 6.76/0mph Add a comment 3.4mi, 30:01 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 153/165bpm 121cal 94/98rpm 6.78/0mph 2) 1m - 9:00(9:00/m) 160/166bpm 128cal 93/97rpm 6.67/0mph 3) 1m - 9:04(9:04/m) 163/168bpm 132cal 93/98rpm 6.61/0mph 4) 0.35m - 3:06(8:45/m) 168/171bpm 46cal 92/95rpm 6.86/0mph Add a comment 1mi, 9:03 Running - Warm Up Split Summary === 1) 1m - 8:55(8:55/m) 166/185bpm 132cal 95/100rpm 6.73/0mph 2) 0.01m - 8(9:48/m) 154/157bpm 1cal 96/96rpm 6.12/0mph Add a comment	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
-	0.4mi, 3:35 Running - Warm Down Split Summary === 1) 0.35m - 3:35(10:17/m) 169/188bpm 54cal 93/98rpm 5.84/0mph Add a comment 6.2mi, 54:18 Running - Race Split Summary === 1) 1m - 8:31(8:31/m) 124/133bpm 87cal 95/97rpm 7.05/0mph 2) 1m - 8:40(8:40/m) 129/176bpm 83cal 95/97rpm 6.93/0mph 3) 1m - 8:28(8:28/m) 165/175bpm 125cal 94/96rpm 7.08/0mph 4) 1m - 8:55(8:55/m) 170/183bpm 136cal 93/99rpm 6.72/0mph 5) 1m - 8:49(8:49/m) 173/185bpm 138cal 94/98rpm 6.8/0mph 6) 1m - 9:20(9:20/m) 180/194bpm 156cal 93/98rpm 6.43/0mph 7) 0.2m - 1:35(7:56/m) 181/184bpm 26cal 97/100rpm 7.57/0mph Add a comment 0.5mi, 4:45 Running - Warm Up Split Summary === 1) 0.52m - 4:45(9:11/m) 126/145bpm 51cal 93/96rpm 6.54/0mph Add a comment	-	1.1mi, 9:58 Running - Warm Down Split Summary === 1) 1m - 8:56(8:56/m) 182/190bpm 153cal 93/101rpm 6.71/0mph 2) 0.12m - 1:01(8:10/m) 188/190bpm 18cal 95/97rpm 7.35/0mph Add a comment 3mi, 27:30 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 102/143bpm 62cal 93/98rpm 6.29/0mph 2) 1m - 9:00(9:00/m) 156/168bpm 124cal 93/97rpm 6.67/0mph 3) 1m - 8:55(8:55/m) 180/196bpm 150cal 92/96rpm 6.72/0mph Add a comment 1mi, 9:10 Running - Warm Up Split Summary === 1) 1m - 9:00(9:00/m) 104/129bpm 61cal 94/98rpm 6.66/0mph 2) 0.02m - 9(9:03/m) 104/104bpm 95/95rpm 6.63/0mph Add a comment	-	-	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
-	-	5.4mi, 48:51 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 147/156bpm 113cal 94/96rpm 6.85/0mph 2) 1m - 9:08(9:08/m) 156/163bpm 126cal 93/96rpm 6.57/0mph 3) 1m - 9:09(9:09/m) 155/164bpm 122cal 93/98rpm 6.56/0mph 4) 1m - 9:06(9:06/m) 160/166bpm 128cal 94/97rpm 6.59/0mph 5) 1m - 9:13(9:13/m) 162/170bpm 131cal 93/97rpm 6.51/0mph 6) 0.38m - 3:31(9:09/m) 166/169bpm 51cal 94/98rpm 6.56/0mph Add a comment	-	-	-	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
-	-	5.1mi, 47:31 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 144/164bpm 114cal 95/99rpm 6.74/0mph 2) 1m - 9:11(9:11/m) 158/168bpm 130cal 93/97rpm 6.53/0mph 3) 1m - 9:29(9:29/m) 161/168bpm 135cal 92/97rpm 6.33/0mph 4) 1m - 9:21(9:21/m) 163/170bpm 136cal 92/95rpm 6.42/0mph 5) 1m - 9:23(9:23/m) 165/173bpm 137cal 94/100rpm 6.4/0mph 6) 0.14m - 1:13(8:30/m) 170/173bpm 18cal 93/97rpm 7.06/0mph Add a comment	3.3mi, 29:36 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 147/161bpm 119cal 93/97rpm 6.63/0mph 2) 1m - 9:03(9:03/m) 157/167bpm 127cal 93/96rpm 6.63/0mph 3) 1m - 9:20(9:20/m) 158/172bpm 131cal 90/97rpm 6.43/0mph 4) 0.25m - 2:10(8:30/m) 168/171bpm 32cal 94/98rpm 7.06/0mph Add a comment	-	-	-

2019	Date	Result	WAVA
Robert Moffat Memorial High Legh 10K	3 Mar	54:18	57.93%
Macclesfield parkrun	5 Jan	30:07	50.18%
2018	Date	Result	WAVA
Macclesfield parkrun	29 Dec	32:10	46.98%
A6 to Manchester airport relief road 5km	7 Oct	29:26	50.93%
Woodford 10k	30 Sep	59:50	52.14%
Stockport Big Event 10K	16 Sep	57:32	54.23%
Macclesfield parkrun	28 Jul	29:49	50.27%
Alderley bypass 10k	1 Jul	58:50	53.03%
Macclesfield parkrun	9 Jun	29:48	50.30%
Poynton 10km	25 Mar	59:02	52.85%
2017	Date	Result	WAVA
Poynton 10km	26 Mar	1:10:07	44.14%
2016	Date	Result	WAVA
Lyme Park parkrun	13 Aug	34:45	42.44%
Run the Alderley ByPass 5 Mile	3 Jul	50:39	48.13%
2015	Date	Result	WAVA
Birchwood 10k	23 Aug	1:04:38	47.12%
Brundall parkrun	25 Jul	30:15	48.37%
Air Products 10k	5 Apr	57:16	53.18%
Poynton 10km	8 Mar	57:08	53.30%
Lyme Park parkrun	21 Feb	33:56	43.12%
2014	Date	Result	WAVA
Lyme Park parkrun #1	22 Feb	34:27	42.13%
2013	Date	Result	WAVA
Bramhall parkrun	23 Feb	29:09	49.40%
Alsager 5	3 Feb	46:57	50.70%
2012	Date	Result	WAVA
Bramhall parkrun	4 Aug	25:47	55.42%
2011	Date	Result	WAVA
Wizard 5	14 Jul	40:55	57.28%
Wymondham Midsummer 10 Mile	12 Jun	1:19:45	60.66%
Norwich parkrun	11 Jun	22:40	62.55%
Mobberley 'Round the Runway'	12 May	38:33	64.44%
Bramhall parkrun	23 Apr	23:21	60.72%
The Foolish Five	3 Apr	48:32	48.29%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:42:43	62.51%
High Legh 10k Robert Moffat Memorial	27 Feb	46:34	63.37%
Bramhall parkrun	12 Feb	24:00	59.07%
Four Villages Half Marathon	23 Jan	1:46:04	60.54%
Bramhall parkrun	15 Jan	25:29	55.63%
2010	Date	Result	WAVA
Run the Alderley By-Pass	24 Oct	38:01	61.17%
Congleton Half Marathon	10 Oct	1:56:37	54.62%
macclesfield half marathon	26 Sep	1:54:22	55.69%
Woodford 10k	12 Sep	52:59	55.27%
Birchwood 10k	22 Aug	50:33	57.93%
Leigh Sports Village Legacy 10k	25 Jul	53:06	55.15%
Warrington Road Runners 10k	24 Jun	49:14	59.48%
Potters 'Arf Marathon	13 Jun	1:59:56	53.11%
High Legh 10k Robert Moffat Memorial (re-arranged date)	11 Apr	53:33	54.68%
Bramhall parkrun	10 Apr	25:38	54.89%
Bramhall parkrun	20 Mar	27:03	52.01%
2009	Date	Result	WAVA
Stockport 10	13 Dec	1:19:05	60.70%
Macclesfield half marathon	27 Sep	1:47:07	58.99%
Bramhall parkrun	29 Aug	23:12	60.18%
Birchwood 10k	23 Aug	49:51	58.29%
Meerbrook 15k	9 Aug	1:28:45	49.81%
Bramhall parkrun	1 Aug	25:10	55.47%
Bramhall parkrun	18 Jul	23:10	60.26%
Potters 'Arf Marathon	14 Jun	1:54:14	55.31%
Mobberley 5.3 Mile Trail Race	28 May	39:50	61.41%
Muller Market Drayton 10k	10 May	44:40	65.06%
Uttoxeter Half Marathon	3 May	1:53:51	55.50%
Goyt Valley 10k	22 Apr	53:57	53.86%
Blackpool Marathon	5 Apr	3:50:51	56.85%
Wilmslow Half Marathon	29 Mar	1:45:16	60.02%
High Legh 10k Robert Moffat Memorial	22 Feb	45:54	63.31%
Bramhall parkrun	14 Feb	23:33	59.28%
Alsager 5	1 Feb	36:57	62.46%
Four Villages Half Marathon	18 Jan	1:40:00	63.19%
2008	Date	Result	WAVA
Congleton Half Marathon	5 Oct	1:41:28	61.78%
Meerbrook 15K	21 Sep	1:23:38	52.42%
Birchwood 10k	17 Aug	45:31	63.34%
Sale 10	3 Aug	1:14:35	63.38%
Alderley Edge 5 MT	30 Jul	39:27	58.08%
Trentham 10	20 Jul	1:18:32	60.19%
Poynton Community Challenge Trail Run	6 Jul	50:00	57.68%
Dunham Massey 5k	13 Jun	21:23	64.80%
Hollins Green 5k	31 May	21:58	63.08%
Chester Half Marathon	18 May	1:41:47	61.61%
Mobberley 5 Trail Race	7 May	39:37	57.84%
Whitley 10k	26 Apr	47:18	60.97%
Norwich Union Trowse 10k	23 Mar	51:13	56.31%
HIGH LEGH 10k	24 Feb	46:53	61.51%
2007	Date	Result	WAVA
Stockport 10	9 Dec	1:20:15	58.90%

gcwenn M50

Planned Races

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2019 Targets

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007