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gcwenn M55

About
Bests
All Races
Mileage
Training

Royal Navy AC, Poynton Runners

Races
83
Miles
6035
Miles
0
Miles
1644
5k
21:23
5M
36:57
10k
44:40
10M
1:14:35
Half
1:40:00
Mara
3:50:51

About Me
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Recent Training
9th May	Long Run	16mi	2:31:20
6th May	Warm Down	1.4mi	11:09
6th May	General	2.3mi	20:13
6th May	Warm Up	1.2mi	9:46
4th May	Warm Down	1.2mi	9:33

Planned Races	Show more
DR RON HYDE 7 MILE RUN	13th Jun
Offerton 5	16th Jun
Colshaw Hall 10K	20th Jun
Wilmslow Summer 10K	11th Jul
Alderley Park Summer 10km	21st Jul

12 Month Benchmarks	Run
Mile	7:26
5k	23:43
5mi	41:39
10k	52:48
10mi	1:27:43
Half	1:56:10

Recent Pictures
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2021 Targets	Set your targets
RUN 1000

Recent Threads
FOOTBALL

Buddies (1)

Badges Collected	See available badges
+ 86 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	24	21:23 6:53/mi		21:23	23:10	25:38	22:40	25:47	29:09	34:27	30:15	34:45		29:26	30:07
5mi	8	36:57 7:23/mi		39:27	36:57	38:01	40:55		46:57			50:39
5.3mi	2	38:33 7:16/mi			39:50		38:33
10km	29	44:40 7:11/mi		45:31	44:40	49:14	46:34				57:08		1:10:07	57:32	54:18	55:01
15km	2	1:28:45 9:31/mi			1:28:45
10mi	5	1:14:35 7:28/mi	1:20:15	1:14:35	1:19:05		1:19:45
13.1mi	12	1:40:00 7:38/mi		1:41:28	1:40:00	1:54:22	1:42:43
26.2mi	1	3:50:51 8:49/mi			3:50:51

Date	Planned Races			Distance
12 Dec	Virtual Stockport 10			10mi
28 Nov	Wilmslow Festive 10K			10km
17 Oct	Knutsford 10K			10km
3 Oct	MBNA Chester Marathon Confirmed			26.2mi
26 Sep	Warrington Running Festival 2021 - 10k			10km
19 Sep	Asda Foundation Bury 10k			10km
12 Sep	Cheshire Half Marathon 2021			13.1mi
5 Sep	Altrincham 10k			10km
22 Aug	Alderley 10km			10km
8 Aug	Newcastle 10k			10km
21 Jul	Alderley Park Summer 10km			10km
11 Jul	Wilmslow Summer 10K			10km
20 Jun	Colshaw Hall 10K			10km
16 Jun	Offerton 5			5mi
13 Jun	DR RON HYDE 7 MILE RUN			7mi
2020		Result	WAVA	Distance
8 Mar	High Legh 10k Robert Moffat Memorial	55:01	56.51	10km
2019		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K	55:41	55.83	10km
29 Sep	Woodford 10k	1:05:53	46.78	10km
24 Aug	Macclesfield parkrun	30:20	49.77	5km
18 Aug	Birchwood 10k	57:37	53.49	10km
7 Jul	Alderley bypass 10k	1:02:36	49.23	10km
3 Mar	Robert Moffat Memorial High Legh 10K	54:18	56.76	10km
5 Jan	Macclesfield parkrun	30:07	50.13	5km
2018		Result	WAVA	Distance
29 Dec	Macclesfield parkrun	32:10	46.93	5km
7 Oct	A6 to Manchester airport relief road 5km	29:26	50.90	5km
30 Sep	Woodford 10k	59:50	51.07	10km
16 Sep	Stockport Big Event 10K	57:32	53.11	10km
28 Jul	Macclesfield parkrun	29:49	50.24	5km
1 Jul	Alderley bypass 10k	58:50	51.94	10km
9 Jun	Macclesfield parkrun	29:48	50.27	5km
25 Mar	Poynton 10km	59:02	51.76	10km
2017		Result	WAVA	Distance
26 Mar	Poynton 10km	1:10:07	43.21	10km
2016		Result	WAVA	Distance
13 Aug	Lyme Park parkrun	34:45	42.45	5km
3 Jul	Run the Alderley ByPass 5 Mile	50:39	47.53	5mi
2015		Result	WAVA	Distance
23 Aug	Birchwood 10k	1:04:38	46.09	10km
25 Jul	Brundall parkrun	30:15	48.40	5km
5 Apr	Air Products 10k	57:16	52.02	10km
8 Mar	Poynton 10km	57:08	52.14	10km
21 Feb	Lyme Park parkrun	33:56	43.15	5km
2014		Result	WAVA	Distance
22 Feb	Lyme Park parkrun #1	34:27	42.18	5km
2013		Result	WAVA	Distance
23 Feb	Bramhall parkrun	29:09	49.48	5km
3 Feb	Alsager 5	46:57	50.05	5mi
2012		Result	WAVA	Distance
4 Aug	Bramhall parkrun	25:47	55.52	5km
2011		Result	WAVA	Distance
14 Jul	Wizard 5	40:55	56.52	5mi
12 Jun	Wymondham Midsummer 10 Mile	1:19:45	59.20	10mi
11 Jun	Norwich parkrun	22:40	62.70	5km
12 May	Mobberley 'Round the Runway'	38:33	63.59	5.3mi
23 Apr	Bramhall parkrun	23:21	60.86	5km
3 Apr	The Foolish Five	48:32	47.65	5mi
13 Mar	Larking Gowen City of Norwich Half Marathon	1:42:43	60.79	13.1mi
27 Feb	High Legh 10k Robert Moffat Memorial	46:34	61.91	10km
12 Feb	Bramhall parkrun	24:00	59.21	5km
23 Jan	Four Villages Half Marathon	1:46:04	58.87	13.1mi
15 Jan	Bramhall parkrun	25:29	55.77	5km
2010		Result	WAVA	Distance
24 Oct	Run the Alderley By-Pass	38:01	60.36	5mi
10 Oct	Congleton Half Marathon	1:56:37	53.10	13.1mi
26 Sep	macclesfield half marathon	1:54:22	54.15	13.1mi
12 Sep	Woodford 10k	52:59	53.98	10km
22 Aug	Birchwood 10k	50:33	56.57	10km
25 Jul	Leigh Sports Village Legacy 10k	53:06	53.86	10km
24 Jun	Warrington Road Runners 10k	49:14	58.09	10km
13 Jun	Potters 'Arf Marathon	1:59:56	51.63	13.1mi
11 Apr	High Legh 10k Robert Moffat Memorial	53:33	53.41	10km
10 Apr	Bramhall parkrun	25:38	55.04	5km
20 Mar	Bramhall parkrun	27:03	52.15	5km
2009		Result	WAVA	Distance
13 Dec	Stockport 10	1:19:05	59.21	10mi
27 Sep	Macclesfield half marathon	1:47:07	57.34	13.1mi
29 Aug	Bramhall parkrun	23:12	60.37	5km
23 Aug	Birchwood 10k	49:51	56.91	10km
9 Aug	Meerbrook 15k	1:28:45	48.71	15km
1 Aug	Bramhall parkrun	25:10	55.65	5km
18 Jul	Bramhall parkrun	23:10	60.46	5km
14 Jun	Potters 'Arf Marathon	1:54:14	53.76	13.1mi
28 May	Mobberley 5.3 Mile Trail Race	39:50	60.60	5.3mi
10 May	Muller Market Drayton 10k	44:40	63.52	10km
3 May	Uttoxeter Half Marathon	1:53:51	53.95	13.1mi
22 Apr	Goyt Valley 10k	53:57	52.59	10km
5 Apr	Blackpool Marathon	3:50:51	56.03	26.2mi
29 Mar	Wilmslow Half Marathon	1:45:16	58.34	13.1mi
22 Feb	High Legh 10k Robert Moffat Memorial	45:54	61.81	10km
14 Feb	Bramhall parkrun	23:33	59.47	5km
1 Feb	Alsager 5	36:57	61.63	5mi
18 Jan	Four Villages Half Marathon	1:40:00	61.42	13.1mi
2008		Result	WAVA	Distance
5 Oct	Congleton Half Marathon	1:41:28	60.04	13.1mi
21 Sep	Meerbrook 15K	1:23:38	51.28	15km
17 Aug	Birchwood 10k	45:31	61.84	10km
3 Aug	Sale 10	1:14:35	61.78	10mi
30 Jul	Alderley Edge 5 MT	39:27	57.28	5mi
20 Jul	Trentham 10	1:18:32	58.67	10mi
6 Jul	Poynton Community Challenge Trail Run	50:00	56.30	10km
13 Jun	Dunham Massey 5k	21:23	65.03	5km
31 May	Hollins Green 5k	21:58	63.30	5km
18 May	Chester Half Marathon	1:41:47	59.85	13.1mi
7 May	Mobberley 5 Trail Race	39:37	57.04	5mi
26 Apr	Whitley 10k	47:18	59.51	10km
23 Mar	Norwich Union Trowse 10k	51:13	54.96	10km
24 Feb	HIGH LEGH 10k	46:53	60.04	10km
2007		Result	WAVA	Distance
9 Dec	Stockport 10	1:20:15	57.42	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	115	100	109	85	40	0	0	0	0	0	0	0	449
2020	50	44	47	51	58	51	49	45	93	95	97	92	771
2019	45	38	44	45	43	30	49	57	26	50	41	35	502
2018	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2018	56	52	57	40	35	49	49	34	55	26	24	25	503
2018	0	0	11	10	0	0	0	0	0	0	0	0	21
2017	11	18	11	15	13	11	52	4	3	10	6	14	169
2016	13	13	13	10	23	29	27	20	9	0	0	0	158
2016	0	0	15	26	0	0	0	0	0	0	0	0	41
2015	30	38	43	49	44	35	42	55	32	39	0	0	406
2015	95	115	101	187	175	163	60	192	160	0	0	0	1249
2014	25	7	3	5	17	4	3	7	0	37	20	12	140
2014	0	0	0	10	0	0	0	0	0	0	0	0	10
2013	0	18	0	4	0	0	0	0	0	0	0	4	25
2013	0	0	0	0	0	0	57	26	0	0	0	0	83
2012	11	0	10	3	33	24	39	7	0	0	5	3	135
2011	105	85	62	80	86	80	75	26	13	20	33	0	666
2011	79	72	24	32	0	0	0	0	0	0	0	0	207
2010	8	0	27	51	43	52	35	58	72	41	33	12	431
2010	0	0	0	0	0	0	20	13	0	0	0	0	33
2009	127	149	124	78	61	57	43	55	86	63	64	49	955
2008	75	59	56	50	73	48	64	71	78	48	51	52	723

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	1.2mi, 10:03 Running - Warm Up Split Summary === 1) 1m - 8:18(8:18/m) 159/171bpm 142cal 94/97rpm 7.23/0mph 2) 0.2m - 1:45(8:45/m) 164/168bpm 30cal 94/95rpm 6.86/0mph Add a comment 3.1mi, 27:06 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 151/166bpm 147cal 94/97rpm 6.42/0mph 2) 1m - 8:23(8:23/m) 163/176bpm 150cal 94/99rpm 7.16/0mph 3) 1m - 8:29(8:29/m) 168/183bpm 157cal 95/99rpm 7.07/0mph 4) 0.11m - 53(7:58/m) 173/176bpm 16cal 94/96rpm 7.53/0mph Add a comment 1.7mi, 14:42 Running - Warm Down Split Summary === 1) 1m - 8:43(8:43/m) 108/141bpm 85cal 95/98rpm 6.89/0mph 2) 0.72m - 5:59(8:16/m) 129/162bpm 73cal 95/97rpm 7.26/0mph Add a comment	5.2mi, 45:50 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 119/157bpm 98cal 95/97rpm 6.83/0mph 2) 1m - 8:47(8:47/m) 150/156bpm 134cal 94/97rpm 6.83/0mph 3) 1m - 8:58(8:58/m) 148/155bpm 133cal 93/95rpm 6.69/0mph 4) 1m - 9:11(9:11/m) 152/161bpm 142cal 93/95rpm 6.53/0mph 5) 1m - 8:46(8:46/m) 157/164bpm 142cal 94/98rpm 6.84/0mph 6) 0.16m - 1:20(8:33/m) 156/158bpm 21cal 94/96rpm 7.02/0mph Add a comment	-	5.1mi, 44:11 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 140/156bpm 121cal 95/98rpm 6.85/0mph 2) 1m - 8:30(8:30/m) 150/157bpm 128cal 95/97rpm 7.05/0mph 3) 1m - 8:45(8:45/m) 147/156bpm 128cal 94/96rpm 6.85/0mph 4) 1m - 8:42(8:42/m) 155/164bpm 136cal 94/97rpm 6.89/0mph 5) 1m - 8:18(8:18/m) 162/170bpm 142cal 95/99rpm 7.24/0mph 6) 0.14m - 1:10(8:07/m) 161/165bpm 19cal 95/96rpm 7.39/0mph Add a comment	-	16.1mi, 2:36:38 Running - Long Run Split Summary === 1) 1m - 8:54(8:54/m) 133/155bpm 118cal 97/99rpm 6.75/0mph 2) 1m - 8:41(8:41/m) 152/160bpm 133cal 96/100rpm 6.91/0mph 3) 1m - 8:44(8:44/m) 152/162bpm 134cal 95/97rpm 6.87/0mph 4) 1m - 9:18(9:18/m) 152/159bpm 141cal 92/97rpm 6.45/0mph 5) 1m - 8:57(8:57/m) 155/167bpm 141cal 95/98rpm 6.7/0mph 6) 1m - 9:03(9:03/m) 157/165bpm 146cal 94/98rpm 6.63/0mph 7) 1m - 10:08(10:08/m) 150/164bpm 147cal 87/98rpm 5.92/0mph 8) 1m - 12:06(12:06/m) 136/164bpm 134cal 76/98rpm 4.95/0mph 9) 1m - 8:53(8:53/m) 157/168bpm 141cal 97/100rpm 6.75/0mph 10) 1m - 9:31(9:31/m) 154/162bpm 145cal 92/98rpm 6.3/0mph 11) 1m - 10:04(10:04/m) 152/164bpm 147cal 88/96rpm 5.96/0mph 12) 1m - 10:28(10:28/m) 146/159bpm 131cal 86/96rpm 5.74/0mph 13) 1m - 10:21(10:21/m) 145/157bpm 131cal 86/97rpm 5.8/0mph 14) 1m - 10:08(10:08/m) 151/167bpm 145cal 88/96rpm 5.92/0mph 15) 1m - 10:14(10:14/m) 152/162bpm 149cal 87/96rpm 5.86/0mph 16) 1m - 10:07(10:07/m) 148/163bpm 131cal 88/97rpm 5.93/0mph 17) 0.11m - 1:00(9:25/m) 155/161bpm 15cal 93/95rpm 6.37/0mph Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	-	7mi, 1:01:11 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 123/146bpm [1042b/mi] 101cal 95/98rpm 7.08/0mph 2) 1m - 8:42(8:42/m) 141/155bpm [1228b/mi] 122cal 93/95rpm 6.89/0mph 3) 1m - 9:08(9:08/m) 149/158bpm [1360b/mi] 135cal 91/94rpm 6.57/0mph 4) 1m - 8:50(8:50/m) 154/162bpm [1361b/mi] 137cal 94/96rpm 6.79/0mph 5) 1m - 8:58(8:58/m) 156/167bpm [1399b/mi] 142cal 93/97rpm 6.69/0mph 6) 1m - 9:03(9:03/m) 158/167bpm [1430b/mi] 147cal 93/96rpm 6.63/0mph 7) 1m - 7:56(7:56/m) 160/171bpm [1268b/mi] 131cal 95/100rpm 7.57/0mph 8) 0.01m - 5(8:35/m) 169/169bpm [1451b/mi] 1cal 95/96rpm 6.99/0mph Add a comment	-	7mi, 1:02:28 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 146/161bpm [1264b/mi] 125cal 93/95rpm 6.93/0mph 2) 1m - 8:35(8:35/m) 156/169bpm [1340b/mi] 136cal 93/97rpm 6.99/0mph 3) 1m - 8:55(8:55/m) 161/176bpm [1436b/mi] 150cal 91/115rpm 6.73/0mph 4) 1m - 8:45(8:45/m) 166/171bpm [1452b/mi] 155cal 93/95rpm 6.86/0mph 5) 1m - 9:15(9:15/m) 165/172bpm [1526b/mi] 162cal 92/121rpm 6.49/0mph 6) 1m - 9:36(9:36/m) 163/173bpm [1566b/mi] 165cal 89/95rpm 6.25/0mph 7) 1m - 8:35(8:35/m) 165/170bpm [1416b/mi] 151cal 94/98rpm 6.99/0mph 8) 0.01m - 7(8:50/m) 168/169bpm [1485b/mi] 1cal 95/96rpm 6.79/0mph Add a comment	-	8mi, 1:10:20 Running - Long Run Split Summary === 1) 1m - 8:49(8:49/m) 113/132bpm [996b/mi] 92cal 95/97rpm 6.81/0mph 2) 1m - 8:31(8:31/m) 143/161bpm [1217b/mi] 118cal 94/97rpm 7.05/0mph 3) 1m - 8:41(8:41/m) 152/161bpm [1320b/mi] 130cal 94/96rpm 6.91/0mph 4) 1m - 9:11(9:11/m) 152/162bpm [1397b/mi] 138cal 91/97rpm 6.53/0mph 5) 1m - 8:40(8:40/m) 159/164bpm [1379b/mi] 139cal 94/96rpm 6.92/0mph 6) 1m - 9:07(9:07/m) 160/169bpm [1459b/mi] 151cal 92/98rpm 6.58/0mph 7) 1m - 8:29(8:29/m) 163/172bpm [1384b/mi] 144cal 95/97rpm 7.07/0mph 8) 1m - 8:35(8:35/m) 166/172bpm [1425b/mi] 151cal 94/97rpm 6.99/0mph 9) 0.03m - 16(8:51/m) 162/167bpm [1435b/mi] 4cal 96/96rpm 6.77/0mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	-	-	5.1mi, 43:58 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 149/179bpm [1289b/mi] 128cal 95/99rpm 6.93/0mph 2) 1m - 8:35(8:35/m) 167/183bpm [1434b/mi] 146cal 94/96rpm 6.99/0mph 3) 1m - 8:32(8:32/m) 151/162bpm [1289b/mi] 126cal 94/97rpm 7.03/0mph 4) 1m - 8:41(8:41/m) 158/165bpm [1371b/mi] 138cal 94/97rpm 6.91/0mph 5) 1m - 8:26(8:26/m) 161/167bpm [1359b/mi] 138cal 94/97rpm 7.11/0mph 6) 0.14m - 1:04(7:45/m) 166/171bpm [1287b/mi] 18cal 94/96rpm 7.74/0mph Add a comment	7.2mi, 1:02:45 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 119/127bpm [1004b/mi] 97cal 96/98rpm 7.11/0mph 2) 1m - 8:29(8:29/m) 140/159bpm [1188b/mi] 116cal 95/98rpm 7.07/0mph 3) 1m - 8:19(8:19/m) 152/160bpm [1264b/mi] 125cal 95/98rpm 7.22/0mph 4) 1m - 8:39(8:39/m) 153/159bpm [1324b/mi] 131cal 95/98rpm 6.93/0mph 5) 1m - 9:03(9:03/m) 159/171bpm [1439b/mi] 146cal 94/98rpm 6.63/0mph 6) 1m - 8:57(8:57/m) 158/177bpm [1413b/mi] 142cal 94/98rpm 6.71/0mph 7) 1m - 8:49(8:49/m) 164/170bpm [1447b/mi] 152cal 93/97rpm 6.8/0mph 8) 0.23m - 2:02(8:47/m) 166/172bpm [1458b/mi] 35cal 95/97rpm 6.83/0mph Add a comment	-	14mi, 2:10:10 Running - Long Run Split Summary === 1) 1m - 8:37(8:37/m) 130/142bpm [1121b/mi] 111cal 97/100rpm 6.96/0mph 2) 1m - 9:03(9:03/m) 141/165bpm [1277b/mi] 127cal 96/100rpm 6.63/0mph 3) 1m - 9:01(9:01/m) 163/175bpm [1470b/mi] 153cal 95/98rpm 6.65/0mph 4) 1m - 9:18(9:18/m) 156/168bpm [1450b/mi] 146cal 93/98rpm 6.46/0mph 5) 1m - 8:48(8:48/m) 162/172bpm [1425b/mi] 147cal 97/99rpm 6.82/0mph 6) 1m - 8:47(8:47/m) 182/200bpm [1600b/mi] 155cal 96/99rpm 6.83/0mph 7) 1m - 9:54(9:54/m) 187/194bpm [1852b/mi] 178cal 92/98rpm 6.06/0mph 8) 1m - 9:36(9:36/m) 186/196bpm [1787b/mi] 172cal 95/98rpm 6.25/0mph 9) 1m - 9:03(9:03/m) 191/197bpm [1730b/mi] 162cal 96/98rpm 6.63/0mph 10) 1m - 9:49(9:49/m) 184/200bpm [1805b/mi] 177cal 89/99rpm 6.12/0mph 11) 1m - 9:28(9:28/m) 189/194bpm [1788b/mi] 170cal 94/97rpm 6.34/0mph 12) 1m - 9:32(9:32/m) 190/195bpm [1812b/mi] 171cal 92/97rpm 6.29/0mph 13) 1m - 9:19(9:19/m) 188/199bpm [1752b/mi] 167cal 92/98rpm 6.44/0mph 14) 1m - 9:37(9:37/m) 186/198bpm [1788b/mi] 173cal 90/99rpm 6.24/0mph 15) 0.03m - 17(10:08/m) 187/189bpm [1894b/mi] 5cal 94/95rpm 5.92/0mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	1.2mi, 9:33 Running - Warm Down Split Summary === 1) 1m - 8:20(8:20/m) 152/167bpm [1266b/mi] 127cal 95/98rpm 7.21/0mph 2) 0.15m - 1:13(8:13/m) 158/164bpm [1298b/mi] 19cal 95/96rpm 7.3/0mph Add a comment 3.2mi, 30:08 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 155/191bpm [1582b/mi] 160cal 94/98rpm 5.88/0mph 2) 1m - 9:06(9:06/m) 168/196bpm [1529b/mi] 159cal 95/99rpm 6.59/0mph 3) 1m - 8:58(8:58/m) 150/164bpm [1345b/mi] 135cal 95/99rpm 6.69/0mph 4) 0.24m - 1:51(7:48/m) 154/170bpm [1201b/mi] 28cal 98/99rpm 7.69/0mph Add a comment 1.2mi, 9:51 Running - Warm Up Split Summary === 1) 1m - 8:31(8:31/m) 133/144bpm [1132b/mi] 109cal 96/100rpm 7.05/0mph 2) 0.16m - 1:21(8:27/m) 144/148bpm [1218b/mi] 19cal 96/98rpm 7.1/0mph Add a comment	-	1.4mi, 11:09 Running - Warm Down Split Summary === 1) 1m - 8:14(8:14/m) 156/175bpm [1285b/mi] 136cal 97/99rpm 7.28/0mph 2) 0.37m - 2:54(7:56/m) 165/170bpm [1310b/mi] 53cal 96/98rpm 7.56/0mph Add a comment 2.3mi, 20:13 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 124/138bpm [1083b/mi] 109cal 95/99rpm 6.87/0mph 2) 1m - 8:40(8:40/m) 142/163bpm [1230b/mi] 124cal 95/98rpm 6.93/0mph 3) 0.31m - 2:50(9:09/m) 161/171bpm [1472b/mi] 48cal 95/102rpm 6.56/0mph Add a comment 1.2mi, 9:46 Running - Warm Up Split Summary === 1) 1m - 8:27(8:27/m) 130/150bpm [1099b/mi] 109cal 96/99rpm 7.1/0mph 2) 0.15m - 1:19(8:31/m) 132/134bpm [1124b/mi] 17cal 95/97rpm 7.05/0mph Add a comment	-	-	16mi, 2:31:20 Running - Long Run Split Summary === 1) 1m - 8:57(8:57/m) 140/158bpm [1253b/mi] 126cal 96/99rpm 6.71/0mph 2) 1m - 8:45(8:45/m) 150/159bpm [1313b/mi] 134cal 96/101rpm 6.86/0mph 3) 1m - 8:49(8:49/m) 149/162bpm [1313b/mi] 135cal 95/98rpm 6.81/0mph 4) 1m - 9:20(9:20/m) 149/160bpm [1390b/mi] 140cal 93/99rpm 6.43/0mph 5) 1m - 9:02(9:02/m) 154/161bpm [1392b/mi] 143cal 96/98rpm 6.64/0mph 6) 1m - 9:18(9:18/m) 156/163bpm [1451b/mi] 151cal 96/99rpm 6.45/0mph 7) 1m - 9:40(9:40/m) 150/164bpm [1451b/mi] 145cal 90/98rpm 6.2/0mph 8) 1m - 8:59(8:59/m) 156/167bpm [1401b/mi] 145cal 94/100rpm 6.68/0mph 9) 1m - 8:47(8:47/m) 155/162bpm [1362b/mi] 140cal 95/98rpm 6.83/0mph 10) 1m - 9:42(9:42/m) 150/160bpm [1455b/mi] 142cal 91/98rpm 6.19/0mph 11) 1m - 9:37(9:37/m) 150/157bpm [1442b/mi] 142cal 93/99rpm 6.24/0mph 12) 1m - 10:23(10:23/m) 149/158bpm [1548b/mi] 147cal 90/99rpm 5.78/0mph 13) 1m - 10:42(10:42/m) 141/157bpm [1509b/mi] 118cal 84/99rpm 5.61/0mph 14) 1m - 9:15(9:15/m) 152/164bpm [1406b/mi] 139cal 93/98rpm 6.48/0mph 15) 1m - 9:52(9:52/m) 150/161bpm [1479b/mi] 141cal 90/100rpm 6.08/0mph 16) 1m - 10:08(10:08/m) 148/160bpm [1499b/mi] 133cal 88/99rpm 5.92/0mph 17) 0.01m - 5(10:38/m) 155/156bpm [1648b/mi] 1cal 94/94rpm 5.64/0mph Add a comment

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