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gcwenn M50

About

Race Times

All Races

Mileage

Training

Royal Navy AC, Poynton Runners

Races
82
Miles
4780
Miles
0
Miles
1644
WAVA
65.06%
5k
21:23
5M
36:57
10k
44:40
10M
1:14:35
Half
1:40:00
Mara
3:50:51

Under Consideration
12th Jan 20	Kidsgrove 10k
2nd Feb 20	Alsager 5
20th Mar 20	High Legh 10k Robert Moffat Memorial
21st Mar 20	Cheshire 10k
19th Apr 20	Knutsford 10K
31st Oct 20	Cheshire 10k

Best Badges

This user has collected 77 badges.

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Groups

This user is a member of 1000 miles in 2009, Armed Forces Fetchies, FetchPoint Game

2019 Targets

RUN
500

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	24	21:23 6:53/mi	64.80		21:23 64.80	23:10 60.26	25:38 54.89	22:40 62.55	25:47 55.42	29:09 49.40	34:27 42.13	30:15 48.37	34:45 42.44		29:26 50.93	30:07 50.18
5mi	8	36:57 7:23/mi	62.46		39:27 58.08	36:57 62.46	38:01 61.17	40:55 57.28		46:57 50.70			50:39 48.13
5.3mi	2	38:33 7:16/mi	64.44			39:50 61.41		38:33 64.44
10km	28	44:40 7:11/mi	65.06		45:31 63.34	44:40 65.06	49:14 59.48	46:34 63.37				57:08 53.30		1:10:07 44.14	57:32 54.23	54:18 57.93
15km	2	1:28:45 9:31/mi	49.81			1:28:45 49.81
10mi	5	1:14:35 7:28/mi	63.38	1:20:15 58.90	1:14:35 63.38	1:19:05 60.70		1:19:45 60.66
13.1mi	12	1:40:00 7:38/mi	63.19		1:41:28 61.78	1:40:00 63.19	1:54:22 55.69	1:42:43 62.51
26.2mi	1	3:50:51 8:49/mi	56.85			3:50:51 56.85

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	45	38	44	45	43	30	49	57	26	50	41	0	467
2018	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2018	56	52	57	40	35	49	49	34	55	26	24	25	503
2018	0	0	11	10	0	0	0	0	0	0	0	0	21
2017	11	18	11	15	13	11	52	4	3	10	6	14	169
2016	13	13	13	10	23	29	27	20	9	0	0	0	158
2016	0	0	15	26	0	0	0	0	0	0	0	0	41
2015	30	38	43	49	44	35	42	55	32	39	0	0	406
2015	95	115	101	187	175	163	60	192	160	0	0	0	1249
2014	25	7	3	5	17	4	3	7	0	37	20	12	140
2014	0	0	0	10	0	0	0	0	0	0	0	0	10
2013	0	18	0	4	0	0	0	0	0	0	0	4	25
2013	0	0	0	0	0	0	57	26	0	0	0	0	83
2012	11	0	10	3	33	24	39	7	0	0	5	3	135
2011	105	85	62	80	86	80	75	26	13	20	33	0	666
2011	79	72	24	32	0	0	0	0	0	0	0	0	207
2010	8	0	27	51	43	52	35	58	72	41	33	12	431
2010	0	0	0	0	0	0	20	13	0	0	0	0	33
2009	127	149	124	78	61	57	43	55	86	63	64	49	955
2008	75	59	56	50	73	48	64	71	78	48	51	52	723

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	5mi, 46:06 Running - Treadmill Add a comment	3.1mi, 29:39 Running - Treadmill Add a comment	-	3.2mi, 28:37 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 125/150bpm 106cal 94/97rpm 6.53/0mph 2) 1m - 9:07(9:07/m) 154/163bpm 132cal 91/95rpm 6.58/0mph 3) 1m - 8:53(8:53/m) 159/166bpm 135cal 93/96rpm 6.75/0mph 4) 0.18m - 1:26(8:07/m) 162/168bpm 22cal 93/96rpm 7.39/0mph Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	5.1mi, 48:26 Running - Treadmill Add a comment	3.3mi, 30:45 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 122/132bpm 109cal 93/96rpm 6.27/0mph 2) 1m - 8:53(8:53/m) 140/159bpm 118cal 93/96rpm 6.76/0mph 3) 1m - 9:09(9:09/m) 151/161bpm 131cal 93/95rpm 6.56/0mph 4) 0.34m - 3:10(9:11/m) 159/165bpm 48cal 93/95rpm 6.53/0mph Add a comment	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	0.6mi, 5:29 Running - General Split Summary === 1) 0.57m - 5:29(9:42/m) 153/182bpm 81cal 93/96rpm 6.19/0mph Add a comment 0.4mi, 3:55 Running - Warm Down Split Summary === 1) 0.41m - 3:55(9:27/m) 153/161bpm 58cal 95/97rpm 6.35/0mph Add a comment 6.3mi, 57:07 Running - Race Split Summary === 1) 1m - 9:19(9:19/m) 114/122bpm 97cal 95/97rpm 6.44/0mph 2) 1m - 9:02(9:02/m) 131/156bpm 110cal 95/98rpm 6.64/0mph 3) 1m - 8:49(8:49/m) 156/178bpm 133cal 94/97rpm 6.81/0mph 4) 1m - 9:07(9:07/m) 159/171bpm 142cal 91/100rpm 6.58/0mph 5) 1m - 8:57(8:57/m) 164/178bpm 150cal 95/98rpm 6.71/0mph 6) 1m - 8:55(8:55/m) 167/175bpm 153cal 95/100rpm 6.73/0mph 7) 0.25m - 2:59(11:59/m) 167/180bpm 50cal 91/100rpm 5.01/0mph Add a comment	-	-	4.1mi, 37:17 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 143/159bpm 122cal 93/97rpm 6.64/0mph 2) 1m - 9:13(9:13/m) 159/165bpm 144cal 92/96rpm 6.51/0mph 3) 1m - 9:13(9:13/m) 159/168bpm 144cal 91/95rpm 6.51/0mph 4) 1m - 9:11(9:11/m) 158/173bpm 144cal 91/96rpm 6.53/0mph 5) 0.07m - 37(9:04/m) 165/167bpm 10cal 95/97rpm 6.62/0mph Add a comment	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Wilmslow Festive 10K	10km	24 Nov	55:41	56.96%
Woodford 10k	10km	29 Sep	1:05:53	47.74%
Macclesfield parkrun	5km	24 Aug	30:20	49.82%
Birchwood 10k	10km	18 Aug	57:37	54.59%
Alderley bypass 10k	10km	7 Jul	1:02:36	50.25%
Robert Moffat Memorial High Legh 10K	10km	3 Mar	54:18	57.93%
Macclesfield parkrun	5km	5 Jan	30:07	50.18%
2018	Distance	Date	Result	WAVA
Macclesfield parkrun	5km	29 Dec	32:10	46.98%
A6 to Manchester airport relief road 5km	5km	7 Oct	29:26	50.93%
Woodford 10k	10km	30 Sep	59:50	52.14%
Stockport Big Event 10K	10km	16 Sep	57:32	54.23%
Macclesfield parkrun	5km	28 Jul	29:49	50.27%
Alderley bypass 10k	10km	1 Jul	58:50	53.03%
Macclesfield parkrun	5km	9 Jun	29:48	50.30%
Poynton 10km	10km	25 Mar	59:02	52.85%
2017	Distance	Date	Result	WAVA
Poynton 10km	10km	26 Mar	1:10:07	44.14%
2016	Distance	Date	Result	WAVA
Lyme Park parkrun	5km	13 Aug	34:45	42.44%
Run the Alderley ByPass 5 Mile	5mi	3 Jul	50:39	48.13%
2015	Distance	Date	Result	WAVA
Birchwood 10k	10km	23 Aug	1:04:38	47.12%
Brundall parkrun	5km	25 Jul	30:15	48.37%
Air Products 10k	10km	5 Apr	57:16	53.18%
Poynton 10km	10km	8 Mar	57:08	53.30%
Lyme Park parkrun	5km	21 Feb	33:56	43.12%
2014	Distance	Date	Result	WAVA
Lyme Park parkrun #1	5km	22 Feb	34:27	42.13%
2013	Distance	Date	Result	WAVA
Bramhall parkrun	5km	23 Feb	29:09	49.40%
Alsager 5	5mi	3 Feb	46:57	50.70%
2012	Distance	Date	Result	WAVA
Bramhall parkrun	5km	4 Aug	25:47	55.42%
2011	Distance	Date	Result	WAVA
Wizard 5	5mi	14 Jul	40:55	57.28%
Wymondham Midsummer 10 Mile	10mi	12 Jun	1:19:45	60.66%
Norwich parkrun	5km	11 Jun	22:40	62.55%
Mobberley 'Round the Runway'	5.3mi	12 May	38:33	64.44%
Bramhall parkrun	5km	23 Apr	23:21	60.72%
The Foolish Five	5mi	3 Apr	48:32	48.29%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:42:43	62.51%
High Legh 10k Robert Moffat Memorial	10km	27 Feb	46:34	63.37%
Bramhall parkrun	5km	12 Feb	24:00	59.07%
Four Villages Half Marathon	13.1mi	23 Jan	1:46:04	60.54%
Bramhall parkrun	5km	15 Jan	25:29	55.63%
2010	Distance	Date	Result	WAVA
Run the Alderley By-Pass	5mi	24 Oct	38:01	61.17%
Congleton Half Marathon	13.1mi	10 Oct	1:56:37	54.62%
macclesfield half marathon	13.1mi	26 Sep	1:54:22	55.69%
Woodford 10k	10km	12 Sep	52:59	55.27%
Birchwood 10k	10km	22 Aug	50:33	57.93%
Leigh Sports Village Legacy 10k	10km	25 Jul	53:06	55.15%
Warrington Road Runners 10k	10km	24 Jun	49:14	59.48%
Potters 'Arf Marathon	13.1mi	13 Jun	1:59:56	53.11%
High Legh 10k Robert Moffat Memorial	10km	11 Apr	53:33	54.68%
Bramhall parkrun	5km	10 Apr	25:38	54.89%
Bramhall parkrun	5km	20 Mar	27:03	52.01%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:19:05	60.70%
Macclesfield half marathon	13.1mi	27 Sep	1:47:07	58.99%
Bramhall parkrun	5km	29 Aug	23:12	60.18%
Birchwood 10k	10km	23 Aug	49:51	58.29%
Meerbrook 15k	15km	9 Aug	1:28:45	49.81%
Bramhall parkrun	5km	1 Aug	25:10	55.47%
Bramhall parkrun	5km	18 Jul	23:10	60.26%
Potters 'Arf Marathon	13.1mi	14 Jun	1:54:14	55.31%
Mobberley 5.3 Mile Trail Race	5.3mi	28 May	39:50	61.41%
Muller Market Drayton 10k	10km	10 May	44:40	65.06%
Uttoxeter Half Marathon	13.1mi	3 May	1:53:51	55.50%
Goyt Valley 10k	10km	22 Apr	53:57	53.86%
Blackpool Marathon	26.2mi	5 Apr	3:50:51	56.85%
Wilmslow Half Marathon	13.1mi	29 Mar	1:45:16	60.02%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	45:54	63.31%
Bramhall parkrun	5km	14 Feb	23:33	59.28%
Alsager 5	5mi	1 Feb	36:57	62.46%
Four Villages Half Marathon	13.1mi	18 Jan	1:40:00	63.19%
2008	Distance	Date	Result	WAVA
Congleton Half Marathon	13.1mi	5 Oct	1:41:28	61.78%
Meerbrook 15K	15km	21 Sep	1:23:38	52.42%
Birchwood 10k	10km	17 Aug	45:31	63.34%
Sale 10	10mi	3 Aug	1:14:35	63.38%
Alderley Edge 5 MT	5mi	30 Jul	39:27	58.08%
Trentham 10	10mi	20 Jul	1:18:32	60.19%
Poynton Community Challenge Trail Run	10km	6 Jul	50:00	57.68%
Dunham Massey 5k	5km	13 Jun	21:23	64.80%
Hollins Green 5k	5km	31 May	21:58	63.08%
Chester Half Marathon	13.1mi	18 May	1:41:47	61.61%
Mobberley 5 Trail Race	5mi	7 May	39:37	57.84%
Whitley 10k	10km	26 Apr	47:18	60.97%
Norwich Union Trowse 10k	10km	23 Mar	51:13	56.31%
HIGH LEGH 10k	10km	24 Feb	46:53	61.51%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:20:15	58.90%

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gcwenn M50

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