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gcwenn M50

About

Race Times

All Races

Mileage

Training

Royal Navy AC, Poynton Runners

Races
82
Miles
4852
Miles
0
Miles
1644
WAVA
65.06%
5k
21:23
5M
36:57
10k
44:40
10M
1:14:35
Half
1:40:00
Mara
3:50:51

Planned Races
8th Mar 20	High Legh 10k Robert Moffat Memorial
29th Mar 20	Poynton 10km
Under Consideration
19th Apr 20	Knutsford 10K
28th Jun 20	Wilmslow Summer 10K
23rd Aug 20	Birchwood 10k
31st Oct 20	Cheshire 10k
29th Nov 20	Wilmslow Festive 10K

Best Badges

This user has collected 79 badges.

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Groups

This user is a member of 1000 miles in 2009, Armed Forces Fetchies, FetchPoint Game

2020 Targets

RUN
500

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	24	21:23 6:53/mi	64.80		21:23 64.80	23:10 60.26	25:38 54.89	22:40 62.55	25:47 55.42	29:09 49.40	34:27 42.13	30:15 48.37	34:45 42.44		29:26 50.93	30:07 50.18
5mi	8	36:57 7:23/mi	62.46		39:27 58.08	36:57 62.46	38:01 61.17	40:55 57.28		46:57 50.70			50:39 48.13
5.3mi	2	38:33 7:16/mi	64.44			39:50 61.41		38:33 64.44
10km	28	44:40 7:11/mi	65.06		45:31 63.34	44:40 65.06	49:14 59.48	46:34 63.37				57:08 53.30		1:10:07 44.14	57:32 54.23	54:18 57.93
15km	2	1:28:45 9:31/mi	49.81			1:28:45 49.81
10mi	5	1:14:35 7:28/mi	63.38	1:20:15 58.90	1:14:35 63.38	1:19:05 60.70		1:19:45 60.66
13.1mi	12	1:40:00 7:38/mi	63.19		1:41:28 61.78	1:40:00 63.19	1:54:22 55.69	1:42:43 62.51
26.2mi	1	3:50:51 8:49/mi	56.85			3:50:51 56.85

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	37	0	0	0	0	0	0	0	0	0	0	0	37
2019	45	38	44	45	43	30	49	57	26	50	41	35	502
2018	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2018	56	52	57	40	35	49	49	34	55	26	24	25	503
2018	0	0	11	10	0	0	0	0	0	0	0	0	21
2017	11	18	11	15	13	11	52	4	3	10	6	14	169
2016	13	13	13	10	23	29	27	20	9	0	0	0	158
2016	0	0	15	26	0	0	0	0	0	0	0	0	41
2015	30	38	43	49	44	35	42	55	32	39	0	0	406
2015	95	115	101	187	175	163	60	192	160	0	0	0	1249
2014	25	7	3	5	17	4	3	7	0	37	20	12	140
2014	0	0	0	10	0	0	0	0	0	0	0	0	10
2013	0	18	0	4	0	0	0	0	0	0	0	4	25
2013	0	0	0	0	0	0	57	26	0	0	0	0	83
2012	11	0	10	3	33	24	39	7	0	0	5	3	135
2011	105	85	62	80	86	80	75	26	13	20	33	0	666
2011	79	72	24	32	0	0	0	0	0	0	0	0	207
2010	8	0	27	51	43	52	35	58	72	41	33	12	431
2010	0	0	0	0	0	0	20	13	0	0	0	0	33
2009	127	149	124	78	61	57	43	55	86	63	64	49	955
2008	75	59	56	50	73	48	64	71	78	48	51	52	723

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
-	4.5mi, 45:11 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 136/147bpm 118cal 93/97rpm 6.26/0mph 2) 1m - 10:01(10:01/m) 162/185bpm 154cal 90/93rpm 5.99/0mph 3) 1m - 10:13(10:13/m) 171/180bpm 168cal 89/121rpm 5.87/0mph 4) 1m - 10:31(10:31/m) 171/183bpm 172cal 88/93rpm 5.71/0mph 5) 0.52m - 4:52(9:24/m) 167/181bpm 78cal 91/94rpm 6.38/0mph Add a comment	-	6.2mi, 59:32 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 152/162bpm 126cal 93/95rpm 6.51/0mph 2) 1m - 9:21(9:21/m) 157/166bpm 135cal 91/94rpm 6.42/0mph 3) 1m - 9:17(9:17/m) 155/165bpm 132cal 92/94rpm 6.47/0mph 4) 1m - 9:49(9:49/m) 159/171bpm 144cal 91/95rpm 6.11/0mph 5) 1m - 9:49(9:49/m) 172/186bpm 159cal 90/95rpm 6.11/0mph 6) 1m - 9:50(9:50/m) 174/184bpm 163cal 90/95rpm 6.1/0mph 7) 0.23m - 2:14(9:41/m) 174/179bpm 36cal 91/94rpm 6.2/0mph Add a comment	-	0.6mi, 5:34 Running - Warm Down Split Summary === 1) 0.62m - 5:34(9:00/m) 168/188bpm 90cal 94/99rpm 6.66/0mph Add a comment 3.1mi, 27:32 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 157/176bpm 138cal 94/99rpm 6.39/0mph 2) 1m - 8:39(8:39/m) 165/175bpm 138cal 94/98rpm 6.93/0mph 3) 1m - 8:46(8:46/m) 171/191bpm 144cal 93/96rpm 6.84/0mph 4) 0.09m - 44(7:50/m) 172/177bpm 12cal 95/99rpm 7.66/0mph Add a comment 1.5mi, 13:11 Running - Warm Up Split Summary === 1) 1m - 9:11(9:11/m) 136/174bpm 113cal 94/98rpm 6.54/0mph 2) 0.45m - 4:00(8:55/m) 156/163bpm 56cal 93/96rpm 6.73/0mph Add a comment	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	3.2mi, 28:46 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 137/162bpm 117cal 94/96rpm 6.42/0mph 2) 1m - 8:59(8:59/m) 155/171bpm 129cal 93/96rpm 6.67/0mph 3) 1m - 9:00(9:00/m) 156/162bpm 129cal 93/96rpm 6.66/0mph 4) 0.17m - 1:25(8:30/m) 159/162bpm 21cal 91/93rpm 7.06/0mph Add a comment	-	0.6mi, 5:47 Running - Warm Down Split Summary === 1) 0.63m - 5:47(9:09/m) 154/169bpm 84cal 93/101rpm 6.55/0mph Add a comment 3.3mi, 29:48 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 149/160bpm 129cal 92/95rpm 6.51/0mph 2) 1m - 8:52(8:52/m) 156/165bpm 131cal 92/96rpm 6.76/0mph 3) 1m - 9:10(9:10/m) 164/172bpm 149cal 92/96rpm 6.54/0mph 4) 0.32m - 2:32(7:48/m) 173/184bpm 43cal 96/103rpm 7.7/0mph Add a comment 0.8mi, 7:22 Running - Warm Up Split Summary === 1) 0.81m - 7:22(9:04/m) 142/154bpm 96cal 94/98rpm 6.61/0mph Add a comment	3.2mi, 30:00 Running - Treadmill Add a comment	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	3.3mi, 29:35 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 135/147bpm 114cal 94/98rpm 6.59/0mph 2) 1m - 9:05(9:05/m) 148/158bpm 125cal 93/96rpm 6.61/0mph 3) 1m - 9:08(9:08/m) 159/168bpm 137cal 92/97rpm 6.57/0mph 4) 0.27m - 2:16(8:20/m) 167/172bpm 37cal 92/95rpm 7.19/0mph Add a comment	-	1.4mi, 12:25 Running - Warm Down Split Summary === 1) 1m - 9:01(9:01/m) 152/171bpm 132cal 94/96rpm 6.65/0mph 2) 0.4m - 3:24(8:30/m) 160/174bpm 53cal 94/97rpm 7.06/0mph Add a comment 3.3mi, 29:35 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 140/156bpm 114cal 94/97rpm 6.87/0mph 2) 1m - 8:55(8:55/m) 153/157bpm 129cal 92/95rpm 6.73/0mph 3) 1m - 9:05(9:05/m) 159/166bpm 139cal 93/96rpm 6.61/0mph 4) 0.33m - 2:51(8:37/m) 160/168bpm 44cal 92/96rpm 6.96/0mph Add a comment 0.6mi, 5:39 Running - Warm Up Split Summary === 1) 0.61m - 5:39(9:15/m) 103/114bpm 48cal 93/97rpm 6.48/0mph Add a comment	-	3.3mi, 29:33 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 137/146bpm 113cal 94/98rpm 6.89/0mph 2) 1m - 8:40(8:40/m) 142/151bpm 116cal 93/97rpm 6.93/0mph 3) 1m - 9:25(9:25/m) 153/164bpm 136cal 91/96rpm 6.37/0mph 4) 0.3m - 2:45(9:07/m) 155/162bpm 40cal 92/94rpm 6.59/0mph Add a comment	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
-	3.3mi, 29:23 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 132/147bpm 112cal 95/97rpm 6.77/0mph 2) 1m - 9:08(9:08/m) 149/162bpm 131cal 94/96rpm 6.57/0mph 3) 1m - 8:59(8:59/m) 159/166bpm 141cal 93/97rpm 6.68/0mph 4) 0.29m - 2:24(8:26/m) 162/168bpm 39cal 93/95rpm 7.11/0mph Add a comment	-	1mi, 8:53 Running - Warm Down Split Summary === 1) 1m - 8:42(8:42/m) 168/186bpm 146cal 95/99rpm 6.9/0mph 2) 0.02m - 11(8:41/m) 164/167bpm 2cal 94/95rpm 6.91/0mph Add a comment 3.3mi, 28:04 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 171/191bpm 156cal 93/97rpm 6.33/0mph 2) 1m - 8:55(8:55/m) 165/175bpm 150cal 94/99rpm 6.74/0mph 3) 1m - 7:39(7:39/m) 168/177bpm 132cal 95/98rpm 7.85/0mph 4) 0.27m - 2:02(7:37/m) 184/200bpm 35cal 96/99rpm 7.87/0mph Add a comment 1.5mi, 12:59 Running - Warm Up Split Summary === 1) 1m - 8:53(8:53/m) 178/189bpm 155cal 95/99rpm 6.76/0mph 2) 0.46m - 4:06(8:54/m) 161/173bpm 67cal 93/96rpm 6.74/0mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Wilmslow Festive 10K	10km	24 Nov	55:41	56.96%
Woodford 10k	10km	29 Sep	1:05:53	47.74%
Macclesfield parkrun	5km	24 Aug	30:20	49.82%
Birchwood 10k	10km	18 Aug	57:37	54.59%
Alderley bypass 10k	10km	7 Jul	1:02:36	50.25%
Robert Moffat Memorial High Legh 10K	10km	3 Mar	54:18	57.93%
Macclesfield parkrun	5km	5 Jan	30:07	50.18%
2018	Distance	Date	Result	WAVA
Macclesfield parkrun	5km	29 Dec	32:10	46.98%
A6 to Manchester airport relief road 5km	5km	7 Oct	29:26	50.93%
Woodford 10k	10km	30 Sep	59:50	52.14%
Stockport Big Event 10K	10km	16 Sep	57:32	54.23%
Macclesfield parkrun	5km	28 Jul	29:49	50.27%
Alderley bypass 10k	10km	1 Jul	58:50	53.03%
Macclesfield parkrun	5km	9 Jun	29:48	50.30%
Poynton 10km	10km	25 Mar	59:02	52.85%
2017	Distance	Date	Result	WAVA
Poynton 10km	10km	26 Mar	1:10:07	44.14%
2016	Distance	Date	Result	WAVA
Lyme Park parkrun	5km	13 Aug	34:45	42.44%
Run the Alderley ByPass 5 Mile	5mi	3 Jul	50:39	48.13%
2015	Distance	Date	Result	WAVA
Birchwood 10k	10km	23 Aug	1:04:38	47.12%
Brundall parkrun	5km	25 Jul	30:15	48.37%
Air Products 10k	10km	5 Apr	57:16	53.18%
Poynton 10km	10km	8 Mar	57:08	53.30%
Lyme Park parkrun	5km	21 Feb	33:56	43.12%
2014	Distance	Date	Result	WAVA
Lyme Park parkrun #1	5km	22 Feb	34:27	42.13%
2013	Distance	Date	Result	WAVA
Bramhall parkrun	5km	23 Feb	29:09	49.40%
Alsager 5	5mi	3 Feb	46:57	50.70%
2012	Distance	Date	Result	WAVA
Bramhall parkrun	5km	4 Aug	25:47	55.42%
2011	Distance	Date	Result	WAVA
Wizard 5	5mi	14 Jul	40:55	57.28%
Wymondham Midsummer 10 Mile	10mi	12 Jun	1:19:45	60.66%
Norwich parkrun	5km	11 Jun	22:40	62.55%
Mobberley 'Round the Runway'	5.3mi	12 May	38:33	64.44%
Bramhall parkrun	5km	23 Apr	23:21	60.72%
The Foolish Five	5mi	3 Apr	48:32	48.29%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:42:43	62.51%
High Legh 10k Robert Moffat Memorial	10km	27 Feb	46:34	63.37%
Bramhall parkrun	5km	12 Feb	24:00	59.07%
Four Villages Half Marathon	13.1mi	23 Jan	1:46:04	60.54%
Bramhall parkrun	5km	15 Jan	25:29	55.63%
2010	Distance	Date	Result	WAVA
Run the Alderley By-Pass	5mi	24 Oct	38:01	61.17%
Congleton Half Marathon	13.1mi	10 Oct	1:56:37	54.62%
macclesfield half marathon	13.1mi	26 Sep	1:54:22	55.69%
Woodford 10k	10km	12 Sep	52:59	55.27%
Birchwood 10k	10km	22 Aug	50:33	57.93%
Leigh Sports Village Legacy 10k	10km	25 Jul	53:06	55.15%
Warrington Road Runners 10k	10km	24 Jun	49:14	59.48%
Potters 'Arf Marathon	13.1mi	13 Jun	1:59:56	53.11%
High Legh 10k Robert Moffat Memorial	10km	11 Apr	53:33	54.68%
Bramhall parkrun	5km	10 Apr	25:38	54.89%
Bramhall parkrun	5km	20 Mar	27:03	52.01%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:19:05	60.70%
Macclesfield half marathon	13.1mi	27 Sep	1:47:07	58.99%
Bramhall parkrun	5km	29 Aug	23:12	60.18%
Birchwood 10k	10km	23 Aug	49:51	58.29%
Meerbrook 15k	15km	9 Aug	1:28:45	49.81%
Bramhall parkrun	5km	1 Aug	25:10	55.47%
Bramhall parkrun	5km	18 Jul	23:10	60.26%
Potters 'Arf Marathon	13.1mi	14 Jun	1:54:14	55.31%
Mobberley 5.3 Mile Trail Race	5.3mi	28 May	39:50	61.41%
Muller Market Drayton 10k	10km	10 May	44:40	65.06%
Uttoxeter Half Marathon	13.1mi	3 May	1:53:51	55.50%
Goyt Valley 10k	10km	22 Apr	53:57	53.86%
Blackpool Marathon	26.2mi	5 Apr	3:50:51	56.85%
Wilmslow Half Marathon	13.1mi	29 Mar	1:45:16	60.02%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	45:54	63.31%
Bramhall parkrun	5km	14 Feb	23:33	59.28%
Alsager 5	5mi	1 Feb	36:57	62.46%
Four Villages Half Marathon	13.1mi	18 Jan	1:40:00	63.19%
2008	Distance	Date	Result	WAVA
Congleton Half Marathon	13.1mi	5 Oct	1:41:28	61.78%
Meerbrook 15K	15km	21 Sep	1:23:38	52.42%
Birchwood 10k	10km	17 Aug	45:31	63.34%
Sale 10	10mi	3 Aug	1:14:35	63.38%
Alderley Edge 5 MT	5mi	30 Jul	39:27	58.08%
Trentham 10	10mi	20 Jul	1:18:32	60.19%
Poynton Community Challenge Trail Run	10km	6 Jul	50:00	57.68%
Dunham Massey 5k	5km	13 Jun	21:23	64.80%
Hollins Green 5k	5km	31 May	21:58	63.08%
Chester Half Marathon	13.1mi	18 May	1:41:47	61.61%
Mobberley 5 Trail Race	5mi	7 May	39:37	57.84%
Whitley 10k	10km	26 Apr	47:18	60.97%
Norwich Union Trowse 10k	10km	23 Mar	51:13	56.31%
HIGH LEGH 10k	10km	24 Feb	46:53	61.51%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:20:15	58.90%

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gcwenn M50

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