gcwenn M55

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Recent Training
21st May
parkrun 3.1mi 25:50
19th May
Warm Down 1.4mi 12:42
19th May
General 3.3mi 28:12
19th May
Warm Up 1.4mi 12:36
17th May
Warm Down 1.5mi 13:03
Planned Races Show more
Offerton 5 mile 25th May
Hyde 7 19th Jun
Lyme Park Midsummer Trail 22nd Jun
Wizard 5 5th Jul
Wilmslow Summer 10K 10th Jul
12 Month Benchmarks Run
Mile 7:23
5k 24:57
5mi 40:29
10k 50:58
10mi 1:26:11
Half 1:54:32
20mi 3:08:49
Mara 4:26:59
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2022 Targets Set your targets
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