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gcwenn M50

About

Race Times

All Races

Mileage

Training

Royal Navy AC

Races
69
Miles
4095
Miles
0
Miles
1644
WAVA
65.06%
5k
21:23
5M
36:57
10k
44:40
10M
1:14:35
Half
1:40:00
Mara
3:50:51

Planned Races

01 Jul 18	Alderley bypass 10k
12 Aug 18	Leigh Community 10k
19 Aug 18	Birchwood 10k
26 Aug 18	Bollington 10k
02 Sep 18	Hatters Half Marathon 2018 - Stockport
16 Sep 18	Sandbach Striders 10k
16 Sep 18	Stockport Big Event 10K
16 Sep 18	English Half Marathon
23 Sep 18	Macc-Half Macclesfield Half Marathon
30 Sep 18	Woodford 10k
14 Oct 18	Manchester Half Marathon
04 Nov 18	RunTatton Half Marathon 2018
25 Nov 18	run Wilmslow 10k

Groups

This user is a member of 1000 miles in 2009, Armed Forces Fetchies, FetchPoint Game

2018 Targets

RUN
500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Dunham Massey 5k5km	21:23	6:53	64.80	19	23:10	25:38	22:40	25:47	29:09	34:27	30:15	34:45		29:48
5mi	Alsager 55mi	36:57	7:23	62.46	7	36:57	38:01	40:55		46:57			50:39
5.3mi	Mobberley 'Round the Runway'5.3mi	38:33	7:16	64.44	2	39:50		38:33
10km	Muller Market Drayton 10k10km	44:40	7:11	65.06	20	44:40	49:14	46:34				57:08		1:10:07	59:02
15km	Meerbrook 15k15km	1:28:45	9:31	49.81	1	1:28:45
10mi	Sale 1010mi	1:14:35	7:28	63.38	5	1:19:05		1:19:45
13.1mi	Four Villages Half Marathon13.1mi	1:40:00	7:38	63.19	12	1:40:00	1:54:22	1:42:43
26.2mi	Blackpool Marathon26.2mi	3:50:51	8:49	56.85	1	3:50:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	56	52	57	40	35	44	0	0	0	0	0	0	285
2018	0	0	11	10	0	0	0	0	0	0	0	0	21
2018	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2017	11	18	11	15	13	11	52	4	3	10	6	14	169
2016	13	13	13	10	23	29	27	20	9	0	0	0	158
2016	0	0	15	26	0	0	0	0	0	0	0	0	41
2015	30	38	43	49	44	35	42	55	32	39	0	0	406
2015	95	115	101	187	175	163	60	192	160	0	0	0	1249
2014	25	7	3	5	17	4	3	7	0	37	20	12	140
2014	0	0	0	10	0	0	0	0	0	0	0	0	10
2013	0	18	0	4	0	0	0	0	0	0	0	4	25
2013	0	0	0	0	0	0	57	26	0	0	0	0	83
2012	11	0	10	3	33	24	39	7	0	0	5	3	135
2011	105	85	62	80	86	80	75	26	13	20	33	0	666
2011	79	72	24	32	0	0	0	0	0	0	0	0	207
2010	8	0	27	51	43	52	35	58	72	41	33	12	431
2010	0	0	0	0	0	0	20	13	0	0	0	0	33
2009	127	149	124	78	61	57	43	55	86	63	64	49	955
2008	75	59	56	50	73	48	64	71	78	48	51	52	723

Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3
-	0.6m, 5:56 Running - Warm Up Split Summary === 1) 0.62m - 5:56(9:37/m) 143/155bpm 70cal 93/96rpm 6.24/0mph Add a comment 3.6m, 34:42 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 152/163bpm 118cal 93/98rpm 6.35/0mph 2) 1m - 9:37(9:37/m) 158/165bpm 127cal 93/96rpm 6.24/0mph 3) 1m - 9:47(9:47/m) 164/169bpm 133cal 92/95rpm 6.13/0mph 4) 0.63m - 5:51(9:18/m) 168/174bpm 81cal 93/99rpm 6.46/0mph Add a comment 0.6m, 5:51 Running - Warm Down Split Summary === 1) 0.63m - 5:51(9:17/m) 156/166bpm 75cal 96/99rpm 6.46/0mph Add a comment	-	0.6m, 5:49 Running - Warm Up Split Summary === 1) 0.61m - 5:49(9:35/m) 141/153bpm 68cal 92/95rpm 6.26/0mph Add a comment 3.1m, 28:29 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 154/169bpm 124cal 93/96rpm 6.29/0mph 2) 1m - 9:02(9:02/m) 161/168bpm 123cal 91/95rpm 6.64/0mph 3) 1m - 9:07(9:07/m) 167/173bpm 128cal 93/98rpm 6.58/0mph 4) 0.09m - 47(8:31/m) 172/173bpm 11cal 97/100rpm 7.04/0mph Add a comment 0.6m, 5:55 Running - Warm Down Split Summary === 1) 0.62m - 5:55(9:31/m) 156/164bpm 78cal 94/99rpm 6.3/0mph Add a comment	-	-	8.3m, 1:24:30 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 153/169bpm 118cal 93/96rpm 6.53/0mph 2) 1m - 9:40(9:40/m) 162/169bpm 131cal 90/94rpm 6.21/0mph 3) 1m - 9:57(9:57/m) 164/171bpm 137cal 89/95rpm 6.03/0mph 4) 1m - 10:08(10:08/m) 160/169bpm 134cal 91/97rpm 5.92/0mph 5) 1m - 11:06(11:06/m) 162/172bpm 146cal 86/95rpm 5.41/0mph 6) 1m - 10:32(10:32/m) 166/172bpm 145cal 90/96rpm 5.7/0mph 7) 1m - 10:30(10:30/m) 164/173bpm 135cal 88/97rpm 5.71/0mph 8) 1m - 10:48(10:48/m) 164/173bpm 141cal 87/95rpm 5.55/0mph 9) 0.27m - 2:37(9:31/m) 168/173bpm 36cal 93/95rpm 6.3/0mph Add a comment
Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10
-	0.6m, 5:55 Running - Warm Up Split Summary === 1) 0.62m - 5:55(9:35/m) 141/155bpm 69cal 93/96rpm 6.27/0mph Add a comment 3.2m, 30:06 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 153/164bpm 128cal 92/96rpm 6.05/0mph 2) 1m - 10:06(10:06/m) 157/165bpm 133cal 90/94rpm 5.94/0mph 3) 1m - 8:41(8:41/m) 163/172bpm 119cal 94/98rpm 6.92/0mph 4) 0.18m - 1:25(8:03/m) 171/173bpm 20cal 96/99rpm 7.45/0mph Add a comment 0.6m, 5:40 Running - Warm Down Split Summary === 1) 0.62m - 5:40(9:10/m) 154/163bpm 73cal 95/98rpm 6.54/0mph Add a comment	-	0.6m, 5:56 Running - Warm Up Split Summary === 1) 0.61m - 5:56(9:40/m) 135/150bpm 66cal 93/96rpm 6.21/0mph Add a comment 3.5m, 32:46 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 146/161bpm 120cal 92/96rpm 6.34/0mph 2) 1m - 9:27(9:27/m) 156/161bpm 128cal 92/96rpm 6.35/0mph 3) 1m - 9:00(9:00/m) 161/166bpm 124cal 95/99rpm 6.67/0mph 4) 0.53m - 4:51(9:07/m) 167/172bpm 69cal 94/97rpm 6.58/0mph Add a comment 0.6m, 5:53 Running - Warm Down Split Summary === 1) 0.62m - 5:53(9:25/m) 154/162bpm 79cal 95/98rpm 6.37/0mph Add a comment	-	3.1m, 29:22 Running - parkrun Split Summary === 1) 1m - 9:16(9:16/m) 134/165bpm 105cal 93/98rpm 6.47/0mph 2) 1m - 9:35(9:35/m) 164/173bpm 136cal 91/98rpm 6.26/0mph 3) 1m - 9:24(9:24/m) 168/173bpm 136cal 92/99rpm 6.39/0mph 4) 0.11m - 1:06(10:17/m) 169/178bpm 15cal 91/98rpm 5.84/0mph Add a comment	-
Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17
-	0.6m, 5:55 Running - Warm Up Split Summary === 1) 0.6m - 5:55(9:54/m) 136/148bpm 69cal 93/96rpm 6.06/0mph Add a comment 3.3m, 29:54 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 145/157bpm 120cal 94/96rpm 6.43/0mph 2) 1m - 8:38(8:38/m) 158/162bpm 120cal 94/96rpm 6.95/0mph 3) 1m - 9:18(9:18/m) 162/166bpm 132cal 94/97rpm 6.46/0mph 4) 0.32m - 2:38(8:11/m) 169/171bpm 39cal 96/99rpm 7.33/0mph Add a comment 0.6m, 5:37 Running - Warm Down Split Summary === 1) 0.61m - 5:37(9:11/m) 151/164bpm 75cal 96/99rpm 6.54/0mph Add a comment	-	0.6m, 5:50 Running - Warm Up Split Summary === 1) 0.64m - 5:50(9:09/m) 135/146bpm 70cal 94/96rpm 6.56/0mph Add a comment 3.1m, 27:14 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 144/160bpm 120cal 94/99rpm 6.61/0mph 2) 1m - 8:40(8:40/m) 163/176bpm 130cal 95/99rpm 6.92/0mph 3) 1m - 8:53(8:53/m) 166/175bpm 136cal 95/98rpm 6.75/0mph 4) 0.07m - 36(8:54/m) 171/174bpm 9cal 95/96rpm 6.75/0mph Add a comment 0.6m, 5:35 Running - Warm Down Split Summary === 1) 0.61m - 5:35(9:06/m) 153/166bpm 78cal 96/99rpm 6.59/0mph Add a comment	-	-	-
Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24
3.3m, 29:49 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 126/135bpm 95cal 94/98rpm 6.95/0mph 2) 1m - 8:29(8:29/m) 143/156bpm 111cal 94/97rpm 7.07/0mph 3) 1m - 9:58(9:58/m) 156/169bpm 142cal 87/97rpm 6.02/0mph 4) 0.32m - 2:44(8:36/m) 162/167bpm 40cal 95/97rpm 6.97/0mph Add a comment	3.3m, 29:41 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 131/142bpm 101cal 95/99rpm 7.04/0mph 2) 1m - 8:27(8:27/m) 145/156bpm 115cal 94/97rpm 7.1/0mph 3) 1m - 9:43(9:43/m) 160/176bpm 143cal 88/100rpm 6.17/0mph 4) 0.33m - 3:00(9:11/m) 162/168bpm 44cal 91/97rpm 6.53/0mph Add a comment	-	0.6m, 5:40 Running - Warm Up Split Summary === 1) 0.61m - 5:40(9:19/m) 143/158bpm 76cal 95/99rpm 6.44/0mph Add a comment 3.1m, 27:37 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 148/166bpm 122cal 96/99rpm 6.82/0mph 2) 1m - 8:44(8:44/m) 161/169bpm 133cal 94/98rpm 6.87/0mph 3) 1m - 8:52(8:52/m) 165/176bpm 138cal 94/100rpm 6.76/0mph 4) 0.14m - 1:13(8:34/m) 174/177bpm 20cal 97/99rpm 7/0mph Add a comment 0.6m, 5:37 Running - Warm Down Split Summary === 1) 0.62m - 5:37(9:06/m) 156/167bpm 82cal 96/99rpm 6.6/0mph Add a comment	-	-	4.1m, 39:16 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 145/161bpm 122cal 94/97rpm 6.61/0mph 2) 1m - 9:12(9:12/m) 161/169bpm 137cal 92/95rpm 6.52/0mph 3) 1m - 10:33(10:33/m) 156/166bpm 150cal 84/96rpm 5.69/0mph 4) 1m - 10:03(10:03/m) 161/171bpm 149cal 89/98rpm 5.97/0mph 5) 0.06m - 24(7:11/m) 166/168bpm 6cal 96/98rpm 8.35/0mph Add a comment

2018	Date	Result	WAVA
Macclesfield parkrun	9 Jun	29:48	50.30%
Poynton 10km	25 Mar	59:02	52.85%
2017	Date	Result	WAVA
Poynton 10km	26 Mar	1:10:07	44.14%
2016	Date	Result	WAVA
Lyme Park parkrun	13 Aug	34:45	42.44%
Run the Alderley ByPass 5 Mile	3 Jul	50:39	48.13%
2015	Date	Result	WAVA
Birchwood 10k	23 Aug	1:04:38	47.12%
Brundall parkrun	25 Jul	30:15	48.37%
Air Products 10k	5 Apr	57:16	53.18%
Poynton 10km	8 Mar	57:08	53.30%
Lyme Park parkrun	21 Feb	33:56	43.12%
2014	Date	Result	WAVA
Lyme Park parkrun #1	22 Feb	34:27	42.13%
2013	Date	Result	WAVA
Bramhall parkrun	23 Feb	29:09	49.40%
Alsager 5	3 Feb	46:57	50.70%
2012	Date	Result	WAVA
Bramhall parkrun	4 Aug	25:47	55.42%
2011	Date	Result	WAVA
Wizard 5	14 Jul	40:55	57.28%
Wymondham Midsummer 10 Mile	12 Jun	1:19:45	60.66%
Norwich parkrun	11 Jun	22:40	62.55%
Mobberley 'Round the Runway'	12 May	38:33	64.44%
Bramhall parkrun	23 Apr	23:21	60.72%
The Foolish Five	3 Apr	48:32	48.29%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:42:43	62.51%
High Legh 10k Robert Moffat Memorial	27 Feb	46:34	63.37%
Bramhall parkrun	12 Feb	24:00	59.07%
Four Villages Half Marathon	23 Jan	1:46:04	60.54%
Bramhall parkrun	15 Jan	25:29	55.63%
2010	Date	Result	WAVA
Run the Alderley By-Pass	24 Oct	38:01	61.17%
Congleton Half Marathon	10 Oct	1:56:37	54.62%
macclesfield half marathon	26 Sep	1:54:22	55.69%
Woodford 10k	12 Sep	52:59	55.27%
Birchwood 10k	22 Aug	50:33	57.93%
Leigh Sports Village Legacy 10k	25 Jul	53:06	55.15%
Warrington Road Runners 10k	24 Jun	49:14	59.48%
Potters 'Arf Marathon	13 Jun	1:59:56	53.11%
High Legh 10k Robert Moffat Memorial (re-arranged date)	11 Apr	53:33	54.68%
Bramhall parkrun	10 Apr	25:38	54.89%
Bramhall parkrun	20 Mar	27:03	52.01%
2009	Date	Result	WAVA
Stockport 10	13 Dec	1:19:05	60.70%
Macclesfield half marathon	27 Sep	1:47:07	58.99%
Bramhall parkrun	29 Aug	23:12	60.18%
Birchwood 10k	23 Aug	49:51	58.29%
Meerbrook 15k	9 Aug	1:28:45	49.81%
Bramhall parkrun	1 Aug	25:10	55.47%
Bramhall parkrun	18 Jul	23:10	60.26%
Potters 'Arf Marathon	14 Jun	1:54:14	55.31%
Mobberley 5.3 Mile Trail Race	28 May	39:50	61.41%
Muller Market Drayton 10k	10 May	44:40	65.06%
Uttoxeter Half Marathon	3 May	1:53:51	55.50%
Goyt Valley 10k	22 Apr	53:57	53.86%
Blackpool Marathon	5 Apr	3:50:51	56.85%
Wilmslow Half Marathon	29 Mar	1:45:16	60.02%
High Legh 10k Robert Moffat Memorial	22 Feb	45:54	63.31%
Bramhall parkrun	14 Feb	23:33	59.28%
Alsager 5	1 Feb	36:57	62.46%
Four Villages Half Marathon	18 Jan	1:40:00	63.19%
2008	Date	Result	WAVA
Congleton Half Marathon	5 Oct	1:41:28	61.78%
Meerbrook 15K	21 Sep	1:23:38	52.42%
Birchwood 10k	17 Aug	45:31	63.34%
Sale 10	3 Aug	1:14:35	63.38%
Alderley Edge 5 MT	30 Jul	39:27	58.08%
Trentham 10	20 Jul	1:18:32	60.19%
Poynton Community Challenge Trail Run	6 Jul	50:00	57.68%
Dunham Massey 5k	13 Jun	21:23	64.80%
Hollins Green 5k	31 May	21:58	63.08%
Chester Half Marathon	18 May	1:41:47	61.61%
Mobberley 5 Trail Race	7 May	39:37	57.84%
Whitley 10k	26 Apr	47:18	60.97%
Norwich Union Trowse 10k	23 Mar	51:13	56.31%
HIGH LEGH 10k	24 Feb	46:53	61.51%
2007	Date	Result	WAVA
Stockport 10	9 Dec	1:20:15	58.90%

gcwenn M50

Planned Races

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2018 Targets

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Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007