gcwenn

M55 Cheshire
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About Me
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My parkrun
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Recent Training
17th Mar
Race 6.2mi 53:54
17th Mar
Warm Up 0.6mi 5:35
16th Mar
parkrun 3.5mi 30:18
13th Mar
General 4.6mi 42:18
11th Mar
General 4.1mi 36:50
Planned Races Show more
Salford 10k 29th Mar
Lyme Park Midsummer trail 10K 18th Jun
Round Sheffield Run 29th Jun
NORTHWICH 10K 30th Jun
Wilmslow relay & ultra challenge 21st Jul
12 Month Benchmarks Run
Mile 7:19
5k 24:09
5mi 40:46
10k 51:19
10mi 1:36:04
Half 2:56:24
20mi 4:46:59
Recent Pictures
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2024 Targets Set your targets
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Buddies (2)
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