
gcwenn M55
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Races
122 -
Miles
6953 -
Miles
0 -
Miles
1644 -
WAVA
65.03% -
5k
21:23 -
5M
36:57 -
10k
44:40 -
10M
1:14:35 -
Half
1:40:00 -
Mara
3:50:51
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Recent Training | |||
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21st May
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parkrun | 3.1mi | 25:50 |
19th May
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Warm Down | 1.4mi | 12:42 |
19th May
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General | 3.3mi | 28:12 |
19th May
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Warm Up | 1.4mi | 12:36 |
17th May
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Warm Down | 1.5mi | 13:03 |
Planned Races | Show more |
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Offerton 5 mile | 25th May |
Hyde 7 | 19th Jun |
Lyme Park Midsummer Trail | 22nd Jun |
Wizard 5 | 5th Jul |
Wilmslow Summer 10K | 10th Jul |
12 Month Benchmarks | Run |
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Mile | 7:23 |
5k | 24:57 |
5mi | 40:29 |
10k | 50:58 |
10mi | 1:26:11 |
Half | 1:54:32 |
20mi | 3:08:49 |
Mara | 4:26:59 |
Recent Pictures | |
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No pictures shared |
2022 Targets | Set your targets |
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Recent Threads |
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FOOTBALL |
Politics |
Gigs |
Buddies (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
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5km | 56 | 21:23
6:53/mi
|
65.03 | 21:23 65.03 | 23:10 60.46 | 25:38 55.04 | 22:40 62.70 | 25:47 55.52 | 29:09 49.48 | 34:27 42.18 | 30:15 48.40 | 34:45 42.45 | 29:26 50.90 | 30:07 50.13 | 23:57 64.03 | 24:15 63.75 | |||
4.5mi | 1 | 41:48
9:17/mi
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54.03 | 41:48 54.03 | |||||||||||||||
5mi | 8 | 36:57
7:23/mi
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61.63 | 39:27 57.28 | 36:57 61.63 | 38:01 60.36 | 40:55 56.52 | 46:57 50.05 | 50:39 47.53 | ||||||||||
5.3mi | 2 | 38:33
7:16/mi
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63.59 | 39:50 60.60 | 38:33 63.59 | ||||||||||||||
10km | 34 | 44:40
7:11/mi
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63.52 | 45:31 61.84 | 44:40 63.52 | 49:14 58.09 | 46:34 61.91 | 57:08 52.14 | 1:10:07 43.21 | 57:32 53.11 | 54:18 56.76 | 55:01 56.51 | 51:58 60.35 | 50:46 62.32 | |||||
15km | 2 | 1:28:45
9:31/mi
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48.71 | 1:28:45 48.71 | |||||||||||||||
10mi | 5 | 1:14:35
7:28/mi
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61.78 | 1:20:15 57.42 | 1:14:35 61.78 | 1:19:05 59.21 | 1:19:45 59.20 | ||||||||||||
13.1mi | 12 | 1:40:00
7:38/mi
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61.42 | 1:41:28 60.04 | 1:40:00 61.42 | 1:54:22 54.15 | 1:42:43 60.79 | ||||||||||||
26.2mi | 2 | 3:50:51
8:49/mi
|
56.03 | 3:50:51 56.03 | 4:29:29 53.22 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Nov | Wilmslow Festive 10K | 10km | ||
26 Nov | Cheddleton 10k | 10km | ||
6 Nov | Run Tatton Half Marathon November | 13.1mi | ||
16 Oct | Knutsford 10K | 10km | ||
9 Oct | Werrington 10K | 10km | ||
2 Oct | Congleton Half Marathon | 13.1mi | ||
1 Oct | Tittesworth Water 10k | 10km | ||
25 Sep | Take side 10k | 10km | ||
18 Sep | Macclesfield Half Marathon | 13.1mi | ||
4 Sep | Altrincham 10k | 10km | ||
14 Aug | Kidsgrove 10k | 10km | ||
7 Aug | Trentham 10k | 10km | ||
6 Aug | Tittesworth 10k | 10km | ||
2 Aug | Quarry Bank Trail Race Confirmed | 4.5mi | ||
31 Jul | Sandbach 10k | 10km | ||
17 Jul | Mossley 10K | 10km | ||
12 Jul | Mobberley 'Round the Runway' Confirmed | 5.3mi | ||
10 Jul | Wilmslow Summer 10K | 10km | ||
5 Jul | Wizard 5 | 5mi | ||
22 Jun | Lyme Park Midsummer Trail Confirmed | 10km | ||
19 Jun | Hyde 7 | 7mi | ||
25 May | Offerton 5 mile | 5mi | ||
2022 | Result | WAVA | Distance | |
21 May | Woodbank parkrun | 25:51 | 59.80 | 5km |
14 May | Worsley Woods parkrun | 25:41 | 60.19 | 5km |
7 May | Great Yarmouth North Beach parkrun | 35:52 | 43.10 | 5km |
30 Apr | Lyme Park parkrun | 28:12 | 54.82 | 5km |
23 Apr | Watergrove parkrun, Rochdale | 28:29 | 54.27 | 5km |
16 Apr | South Manchester parkrun | 24:47 | 62.37 | 5km |
9 Apr | Flegg High parkrun SB | 24:15 | 63.75 | 5km |
3 Apr | Poynton 10km SB | 50:46 | 62.32 | 10km |
2 Apr | Sale Water parkrun | 25:03 | 61.71 | 5km |
26 Mar | Wythenshawe parkrun | 25:44 | 60.07 | 5km |
19 Mar | Worsley Woods parkrun | 25:16 | 61.18 | 5km |
12 Mar | Lyme Park parkrun | 32:03 | 48.23 | 5km |
5 Mar | Lingwood parkrun | 24:58 | 61.92 | 5km |
26 Feb | Stretford parkrun | 24:42 | 62.58 | 5km |
12 Feb | Burnage parkrun | 25:48 | 59.92 | 5km |
5 Feb | Glossop parkrun | 26:46 | 57.75 | 5km |
29 Jan | Heaton parkrun | 25:57 | 59.57 | 5km |
22 Jan | Stamford Park parkrun | 26:32 | 58.26 | 5km |
15 Jan | Sloughbottom parkrun | 25:24 | 60.86 | 5km |
8 Jan | Marple parkrun | 29:15 | 52.85 | 5km |
1 Jan | Warrington parkrun | 26:25 | 58.52 | 5km |
2021 | Result | WAVA | Distance | |
27 Dec | Adlington winter warmer | 54:09 | 58.43 | 10km |
18 Dec | Hyde parkrun | 26:13 | 58.96 | 5km |
11 Dec | Colney Lane parkrun | 25:44 | 60.07 | 5km |
28 Nov | Wilmslow Festive 10K | 53:31 | 59.12 | 10km |
27 Nov | Wilmslow parkrun | 26:10 | 59.08 | 5km |
20 Nov | Catton parkrun | 26:01 | 58.95 | 5km |
6 Nov | Peel parkrun SB | 23:57 | 64.03 | 5km |
30 Oct | Alexandra parkrun, Moss Side | 24:10 | 63.46 | 5km |
23 Oct | Sale Water parkrun | 24:56 | 61.51 | 5km |
17 Oct | Knutsford 10K | 54:02 | 58.04 | 10km |
3 Oct | MBNA Chester Marathon SB | 4:29:29 | 53.22 | 26.2mi |
25 Sep | Macclesfield parkrun | 25:38 | 59.83 | 5km |
4 Sep | Woodbank parkrun | 26:20 | 58.24 | 5km |
28 Aug | Cheadle Hulme parkrun | 26:54 | 57.01 | 5km |
22 Aug | Birchwood 10k SB | 51:58 | 60.35 | 10km |
14 Aug | Catton parkrun | 25:28 | 60.22 | 5km |
7 Aug | Marple parkrun | 26:31 | 57.83 | 5km |
4 Aug | Quarry Bank Trail Race PB | 41:48 | 54.03 | 4.5mi |
11 Jul | Wilmslow Summer 10K | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
8 Mar | High Legh 10k Robert Moffat Memorial SB | 55:01 | 56.51 | 10km |
2019 | Result | WAVA | Distance | |
24 Nov | Wilmslow Festive 10K | 55:41 | 55.83 | 10km |
29 Sep | Woodford 10k | 1:05:53 | 46.78 | 10km |
24 Aug | Macclesfield parkrun | 30:20 | 49.77 | 5km |
18 Aug | Birchwood 10k | 57:37 | 53.49 | 10km |
7 Jul | Alderley bypass 10k | 1:02:36 | 49.23 | 10km |
3 Mar | Robert Moffat Memorial High Legh 10K SB | 54:18 | 56.76 | 10km |
5 Jan | Macclesfield parkrun SB | 30:07 | 50.13 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Macclesfield parkrun | 32:10 | 46.93 | 5km |
7 Oct | A6 to Manchester airport relief road 5km SB | 29:26 | 50.90 | 5km |
30 Sep | Woodford 10k | 59:50 | 51.07 | 10km |
16 Sep | Stockport Big Event 10K SB | 57:32 | 53.11 | 10km |
28 Jul | Macclesfield parkrun | 29:49 | 50.24 | 5km |
1 Jul | Alderley bypass 10k | 58:50 | 51.94 | 10km |
9 Jun | Macclesfield parkrun | 29:48 | 50.27 | 5km |
25 Mar | Poynton 10km | 59:02 | 51.76 | 10km |
2017 | Result | WAVA | Distance | |
26 Mar | Poynton 10km SB | 1:10:07 | 43.21 | 10km |
2016 | Result | WAVA | Distance | |
13 Aug | Lyme Park parkrun SB | 34:45 | 42.45 | 5km |
3 Jul | Run the Alderley ByPass 5 Mile SB | 50:39 | 47.53 | 5mi |
2015 | Result | WAVA | Distance | |
23 Aug | Birchwood 10k | 1:04:38 | 46.09 | 10km |
25 Jul | Brundall parkrun SB | 30:15 | 48.40 | 5km |
5 Apr | Air Products 10k | 57:16 | 52.02 | 10km |
8 Mar | Poynton 10km SB | 57:08 | 52.14 | 10km |
21 Feb | Lyme Park parkrun | 33:56 | 43.15 | 5km |
2014 | Result | WAVA | Distance | |
22 Feb | Lyme Park parkrun #1 SB | 34:27 | 42.18 | 5km |
2013 | Result | WAVA | Distance | |
23 Feb | Bramhall parkrun SB | 29:09 | 49.48 | 5km |
3 Feb | Alsager 5 SB | 46:57 | 50.05 | 5mi |
2012 | Result | WAVA | Distance | |
4 Aug | Bramhall parkrun SB | 25:47 | 55.52 | 5km |
2011 | Result | WAVA | Distance | |
14 Jul | Wizard 5 SB | 40:55 | 56.52 | 5mi |
12 Jun | Wymondham Midsummer 10 Mile SB | 1:19:45 | 59.20 | 10mi |
11 Jun | Norwich parkrun SB | 22:40 | 62.70 | 5km |
12 May | Mobberley 'Round the Runway' PB | 38:33 | 63.59 | 5.3mi |
23 Apr | Bramhall parkrun | 23:21 | 60.86 | 5km |
3 Apr | The Foolish Five | 48:32 | 47.65 | 5mi |
13 Mar | Larking Gowen City of Norwich Half Marathon SB | 1:42:43 | 60.79 | 13.1mi |
27 Feb | High Legh 10k Robert Moffat Memorial SB | 46:34 | 61.91 | 10km |
12 Feb | Bramhall parkrun | 24:00 | 59.21 | 5km |
23 Jan | Four Villages Half Marathon | 1:46:04 | 58.87 | 13.1mi |
15 Jan | Bramhall parkrun | 25:29 | 55.77 | 5km |
2010 | Result | WAVA | Distance | |
24 Oct | Run the Alderley By-Pass SB | 38:01 | 60.36 | 5mi |
10 Oct | Congleton Half Marathon | 1:56:37 | 53.10 | 13.1mi |
26 Sep | macclesfield half marathon SB | 1:54:22 | 54.15 | 13.1mi |
12 Sep | Woodford 10k | 52:59 | 53.98 | 10km |
22 Aug | Birchwood 10k | 50:33 | 56.57 | 10km |
25 Jul | Leigh Sports Village Legacy 10k | 53:06 | 53.86 | 10km |
24 Jun | Warrington Road Runners 10k SB | 49:14 | 58.09 | 10km |
13 Jun | Potters 'Arf Marathon | 1:59:56 | 51.63 | 13.1mi |
11 Apr | High Legh 10k Robert Moffat Memorial | 53:33 | 53.41 | 10km |
10 Apr | Bramhall parkrun SB | 25:38 | 55.04 | 5km |
20 Mar | Bramhall parkrun | 27:03 | 52.15 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 SB | 1:19:05 | 59.21 | 10mi |
27 Sep | Macclesfield half marathon | 1:47:07 | 57.34 | 13.1mi |
29 Aug | Bramhall parkrun | 23:12 | 60.37 | 5km |
23 Aug | Birchwood 10k | 49:51 | 56.91 | 10km |
9 Aug | Meerbrook 15k PB | 1:28:45 | 48.71 | 15km |
1 Aug | Bramhall parkrun | 25:10 | 55.65 | 5km |
18 Jul | Bramhall parkrun SB | 23:10 | 60.46 | 5km |
14 Jun | Potters 'Arf Marathon | 1:54:14 | 53.76 | 13.1mi |
28 May | Mobberley 5.3 Mile Trail Race SB | 39:50 | 60.60 | 5.3mi |
10 May | Muller Market Drayton 10k PB | 44:40 | 63.52 | 10km |
3 May | Uttoxeter Half Marathon | 1:53:51 | 53.95 | 13.1mi |
22 Apr | Goyt Valley 10k | 53:57 | 52.59 | 10km |
5 Apr | Blackpool Marathon PB | 3:50:51 | 56.03 | 26.2mi |
29 Mar | Wilmslow Half Marathon | 1:45:16 | 58.34 | 13.1mi |
22 Feb | High Legh 10k Robert Moffat Memorial | 45:54 | 61.81 | 10km |
14 Feb | Bramhall parkrun | 23:33 | 59.47 | 5km |
1 Feb | Alsager 5 PB | 36:57 | 61.63 | 5mi |
18 Jan | Four Villages Half Marathon PB | 1:40:00 | 61.42 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Congleton Half Marathon SB | 1:41:28 | 60.04 | 13.1mi |
21 Sep | Meerbrook 15K | 1:23:38 | 51.28 | 15km |
17 Aug | Birchwood 10k SB | 45:31 | 61.84 | 10km |
3 Aug | Sale 10 PB | 1:14:35 | 61.78 | 10mi |
30 Jul | Alderley Edge 5 MT SB | 39:27 | 57.28 | 5mi |
20 Jul | Trentham 10 | 1:18:32 | 58.67 | 10mi |
6 Jul | Poynton Community Challenge Trail Run | 50:00 | 56.30 | 10km |
13 Jun | Dunham Massey 5k PB | 21:23 | 65.03 | 5km |
31 May | Hollins Green 5k | 21:58 | 63.30 | 5km |
18 May | Chester Half Marathon | 1:41:47 | 59.85 | 13.1mi |
7 May | Mobberley 5 Trail Race | 39:37 | 57.04 | 5mi |
26 Apr | Whitley 10k | 47:18 | 59.51 | 10km |
23 Mar | Norwich Union Trowse 10k | 51:13 | 54.96 | 10km |
24 Feb | HIGH LEGH 10k | 46:53 | 60.04 | 10km |
2007 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:20:15 | 57.42 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 91 | 76 | 73 | 76 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 356 |
2021 | 115 | 100 | 109 | 85 | 88 | 85 | 46 | 108 | 94 | 71 | 60 | 54 | 1015 |
2020 | 50 | 44 | 47 | 51 | 58 | 51 | 49 | 45 | 93 | 95 | 97 | 92 | 771 |
2019 | 45 | 38 | 44 | 45 | 43 | 30 | 49 | 57 | 26 | 50 | 41 | 35 | 502 |
2018 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 56 | 52 | 57 | 40 | 35 | 49 | 49 | 34 | 55 | 26 | 24 | 25 | 503 |
2018 | 0 | 0 | 11 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2017 | 11 | 18 | 11 | 15 | 13 | 11 | 52 | 4 | 3 | 10 | 6 | 14 | 169 |
2016 | 13 | 13 | 13 | 10 | 23 | 29 | 27 | 20 | 9 | 0 | 0 | 0 | 158 |
2016 | 0 | 0 | 15 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2015 | 30 | 38 | 43 | 49 | 44 | 35 | 42 | 55 | 32 | 36 | 0 | 0 | 403 |
2015 | 95 | 115 | 101 | 187 | 175 | 163 | 60 | 192 | 160 | 0 | 0 | 0 | 1249 |
2014 | 25 | 7 | 3 | 5 | 17 | 4 | 3 | 7 | 0 | 37 | 20 | 12 | 140 |
2014 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2013 | 0 | 18 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 25 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 26 | 0 | 0 | 0 | 0 | 83 |
2012 | 11 | 0 | 10 | 3 | 33 | 24 | 39 | 7 | 0 | 0 | 5 | 3 | 135 |
2011 | 105 | 85 | 62 | 80 | 86 | 80 | 75 | 26 | 13 | 20 | 33 | 0 | 666 |
2011 | 79 | 72 | 24 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 207 |
2010 | 8 | 0 | 27 | 51 | 43 | 52 | 35 | 58 | 72 | 41 | 33 | 12 | 431 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 13 | 0 | 0 | 0 | 0 | 33 |
2009 | 127 | 149 | 124 | 78 | 61 | 57 | 43 | 55 | 86 | 63 | 64 | 49 | 955 |
2008 | 75 | 59 | 56 | 50 | 73 | 48 | 64 | 71 | 78 | 48 | 51 | 52 | 723 |
Mon 25th Apr
Apr 25
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Split Summary
=== 1) 1m - 8:48(8:48/m) 177/196bpm [1557b/mi] 157cal 94/98rpm 6.82/0mph 2) 0.54m - 4:36(8:33/m) 190/197bpm [1626b/mi] 88cal 95/97rpm 7.01/0mph ![]()
Split Summary
=== 1) 1m - 8:46(8:46/m) 127/171bpm [1114b/mi] 115cal 95/101rpm 6.84/0mph 2) 1m - 9:06(9:06/m) 147/159bpm [1337b/mi] 138cal 94/98rpm 6.59/0mph 3) 1m - 8:29(8:29/m) 147/159bpm [1246b/mi] 130cal 95/98rpm 7.08/0mph 4) 1m - 8:19(8:19/m) 150/186bpm [1247b/mi] 130cal 95/98rpm 7.22/0mph 5) 0.41m - 3:09(7:46/m) 187/201bpm [1452b/mi] 59cal 98/100rpm 7.73/0mph ![]()
Split Summary
=== 1) 1m - 8:49(8:49/m) 128/141bpm [1128b/mi] 117cal 95/99rpm 6.81/0mph 2) 0.17m - 1:27(8:28/m) 131/136bpm [1109b/mi] 19cal 93/95rpm 7.09/0mph ![]() |
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Split Summary
=== 1) 0.3m - 3:57(13:07/m) 145/188bpm [1902b/mi] 57cal 91/98rpm 4.57/0mph ![]()
Split Summary
=== 1) 1m - 10:09(10:09/m) 132/148bpm [1339b/mi] 136cal 89/123rpm 5.92/0mph 2) 1m - 8:23(8:23/m) 149/167bpm [1250b/mi] 130cal 93/100rpm 7.15/0mph 3) 1m - 8:59(8:59/m) 162/178bpm [1456b/mi] 157cal 92/102rpm 6.68/0mph 4) 0.07m - 35(8:52/m) 165/166bpm [1463b/mi] 10cal 97/98rpm 6.77/0mph ![]() |
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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-
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-
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-
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-
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Split Summary
=== 1) 1m - 10:21(10:21/m) 135/169bpm [1398b/mi] 141cal 92/100rpm 5.79/0mph 2) 1m - 10:35(10:35/m) 154/168bpm [1629b/mi] 170cal 88/99rpm 5.67/0mph 3) 1m - 12:17(12:17/m) 162/179bpm [1991b/mi] 209cal 83/95rpm 4.88/0mph 4) 0.22m - 2:37(11:42/m) 166/187bpm [1942b/mi] 46cal 83/97rpm 5.13/0mph ![]() |
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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-
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-
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Split Summary
=== 1) 1m - 8:34(8:34/m) 135/144bpm [1157b/mi] 116cal 96/99rpm 7/0mph 2) 1m - 8:24(8:24/m) 154/167bpm [1293b/mi] 133cal 94/97rpm 7.15/0mph 3) 1m - 9:07(9:07/m) 151/161bpm [1377b/mi] 139cal 90/96rpm 6.58/0mph 4) 1m - 9:33(9:33/m) 158/166bpm [1508b/mi] 156cal 91/95rpm 6.29/0mph 5) 1m - 8:44(8:44/m) 159/169bpm [1387b/mi] 144cal 94/97rpm 6.88/0mph 6) 0.17m - 1:24(8:27/m) 162/168bpm [1369b/mi] 23cal 94/96rpm 7.1/0mph ![]() |
Split Summary
=== 1) 1m - 8:48(8:48/m) 129/158bpm [1136b/mi] 113cal 94/97rpm 6.82/0mph 2) 1m - 8:25(8:25/m) 154/163bpm [1296b/mi] 131cal 95/98rpm 7.13/0mph 3) 1m - 9:08(9:08/m) 151/160bpm [1378b/mi] 138cal 91/95rpm 6.57/0mph 4) 1m - 10:30(10:30/m) 146/163bpm [1534b/mi] 146cal 84/95rpm 5.71/0mph 5) 1m - 9:12(9:12/m) 159/169bpm [1464b/mi] 151cal 92/99rpm 6.52/0mph 6) 0.08m - 39(8:27/m) 160/168bpm [1352b/mi] 10cal 95/97rpm 7.1/0mph ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 138/153bpm [1181b/mi] 117cal 96/98rpm 7.01/0mph 2) 1m - 8:49(8:49/m) 158/170bpm [1393b/mi] 141cal 95/100rpm 6.8/0mph 3) 1m - 8:05(8:05/m) 168/174bpm [1358b/mi] 144cal 98/101rpm 7.42/0mph 4) 0.02m - 5(5:11/m) 170/171bpm [882b/mi] 1cal 98/99rpm 11.56/0mph ![]() |
Split Summary
=== 1) 1m - 8:38(8:38/m) 138/150bpm [1192b/mi] 118cal 94/98rpm 6.95/0mph 2) 1m - 8:38(8:38/m) 147/158bpm [1270b/mi] 127cal 93/96rpm 6.95/0mph 3) 1m - 10:10(10:10/m) 140/153bpm [1424b/mi] 136cal 86/96rpm 5.9/0mph 4) 1m - 9:27(9:27/m) 150/161bpm [1417b/mi] 140cal 90/97rpm 6.35/0mph 5) 1m - 9:35(9:35/m) 151/159bpm [1446b/mi] 141cal 89/97rpm 6.27/0mph 6) 1m - 9:56(9:56/m) 152/166bpm [1510b/mi] 145cal 88/97rpm 6.04/0mph 7) 0.23m - 1:59(8:47/m) 157/167bpm [1380b/mi] 31cal 94/96rpm 6.82/0mph ![]() |
Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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-
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Split Summary
=== 1) 1m - 9:05(9:05/m) 158/176bpm [1434b/mi] 147cal 93/98rpm 6.61/0mph 2) 0.45m - 3:59(8:45/m) 165/175bpm [1443b/mi] 68cal 94/96rpm 6.86/0mph ![]()
Split Summary
=== 1) 1m - 8:32(8:32/m) 135/169bpm [1153b/mi] 116cal 96/100rpm 7.03/0mph 2) 1m - 8:55(8:55/m) 163/172bpm [1453b/mi] 153cal 94/96rpm 6.73/0mph 3) 1m - 8:35(8:35/m) 161/168bpm [1381b/mi] 143cal 95/97rpm 7/0mph 4) 1m - 8:36(8:36/m) 163/170bpm [1402b/mi] 148cal 95/100rpm 6.98/0mph 5) 1m - 8:50(8:50/m) 165/174bpm [1458b/mi] 153cal 94/98rpm 6.79/0mph 6) 1m - 8:38(8:38/m) 165/172bpm [1424b/mi] 151cal 96/98rpm 6.95/0mph 7) 0.19m - 1:31(8:04/m) 169/172bpm [1364b/mi] 27cal 97/98rpm 7.44/0mph ![]()
Split Summary
=== 1) 0.61m - 5:24(8:52/m) 125/136bpm [1108b/mi] 66cal 95/96rpm 6.77/0mph ![]() |
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Split Summary
=== 1) 1m - 8:50(8:50/m) 150/164bpm [1326b/mi] 130cal 95/98rpm 6.79/0mph 2) 0.44m - 3:52(8:42/m) 162/194bpm [1410b/mi] 62cal 95/98rpm 6.9/0mph ![]()
Split Summary
=== 1) 1m - 9:02(9:02/m) 146/158bpm [1319b/mi] 128cal 94/97rpm 6.64/0mph 2) 1m - 8:39(8:39/m) 157/170bpm [1359b/mi] 137cal 94/98rpm 6.93/0mph 3) 1m - 8:24(8:24/m) 163/179bpm [1370b/mi] 142cal 96/99rpm 7.14/0mph 4) 0.27m - 2:06(7:55/m) 165/169bpm [1306b/mi] 37cal 97/99rpm 7.58/0mph ![]()
Split Summary
=== 1) 1m - 8:55(8:55/m) 131/154bpm [1167b/mi] 112cal 94/97rpm 6.73/0mph 2) 0.43m - 3:41(8:35/m) 146/149bpm [1253b/mi] 52cal 93/95rpm 6.99/0mph ![]() |
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Split Summary
=== 1) 1m - 8:33(8:33/m) 135/145bpm [1155b/mi] 112cal 96/99rpm 7.02/0mph 2) 1m - 8:12(8:12/m) 153/165bpm [1254b/mi] 124cal 96/99rpm 7.32/0mph 3) 1m - 8:41(8:41/m) 165/172bpm [1433b/mi] 149cal 96/101rpm 6.91/0mph 4) 0.06m - 25(7:23/m) 171/176bpm [1264b/mi] 7cal 99/100rpm 8.12/0mph ![]() |
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