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gcwenn M50

About

Race Times

All Races

Mileage

Training

Royal Navy AC, Poynton Runners

Races
83
Miles
5178
Miles
0
Miles
1644
WAVA
64.61%
5k
21:23
5M
36:57
10k
44:40
10M
1:14:35
Half
1:40:00
Mara
3:50:51

Under Consideration
20th Sep 20	Warrington Running Festival
27th Sep 20	Alderley Edge 10k 2020
18th Oct 20	Cheshire 10k
18th Oct 20	Knutsford 10K
29th Nov 20	Wilmslow Festive 10K
10th Jan 21	Kidsgrove 10k

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This user is a member of 1000 miles in 2009, Armed Forces Fetchies, FetchPoint Game

2020 Targets

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500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	50	44	47	51	58	51	49	14	0	0	0	0	363
2019	45	38	44	45	43	30	49	57	26	50	41	35	502
2018	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2018	56	52	57	40	35	49	49	34	55	26	24	25	503
2018	0	0	11	10	0	0	0	0	0	0	0	0	21
2017	11	18	11	15	13	11	52	4	3	10	6	14	169
2016	13	13	13	10	23	29	27	20	9	0	0	0	158
2016	0	0	15	26	0	0	0	0	0	0	0	0	41
2015	30	38	43	49	44	35	42	55	32	39	0	0	406
2015	95	115	101	187	175	163	60	192	160	0	0	0	1249
2014	25	7	3	5	17	4	3	7	0	37	20	12	140
2014	0	0	0	10	0	0	0	0	0	0	0	0	10
2013	0	18	0	4	0	0	0	0	0	0	0	4	25
2013	0	0	0	0	0	0	57	26	0	0	0	0	83
2012	11	0	10	3	33	24	39	7	0	0	5	3	135
2011	105	85	62	80	86	80	75	26	13	20	33	0	666
2011	79	72	24	32	0	0	0	0	0	0	0	0	207
2010	8	0	27	51	43	52	35	58	72	41	33	12	431
2010	0	0	0	0	0	0	20	13	0	0	0	0	33
2009	127	149	124	78	61	57	43	55	86	63	64	49	955
2008	75	59	56	50	73	48	64	71	78	48	51	52	723

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	4.1mi, 34:52 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 137/154bpm 117cal 95/99rpm 6.97/0mph 2) 1m - 8:28(8:28/m) 153/158bpm 132cal 95/99rpm 7.09/0mph 3) 1m - 8:34(8:34/m) 153/163bpm 134cal 94/98rpm 7/0mph 4) 1m - 8:39(8:39/m) 155/166bpm 138cal 94/98rpm 6.93/0mph 5) 0.06m - 34(8:45/m) 159/160bpm 9cal 96/98rpm 6.86/0mph Add a comment	-	-	6.1mi, 55:29 Running - Long Run Split Summary === 1) 1m - 9:00(9:00/m) 135/173bpm 124cal 96/98rpm 6.66/0mph 2) 1m - 8:32(8:32/m) 153/168bpm 134cal 96/101rpm 7.03/0mph 3) 1m - 8:46(8:46/m) 158/169bpm 144cal 94/98rpm 6.84/0mph 4) 1m - 9:22(9:22/m) 161/175bpm 157cal 93/98rpm 6.41/0mph 5) 1m - 9:33(9:33/m) 158/166bpm 156cal 91/96rpm 6.28/0mph 6) 1m - 9:26(9:26/m) 163/175bpm 164cal 91/97rpm 6.36/0mph 7) 0.09m - 50(8:51/m) 162/167bpm 14cal 94/95rpm 6.78/0mph Add a comment	-	3.1mi, 24:42 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 114/124bpm 87cal 95/98rpm 7.41/0mph 2) 1m - 7:58(7:58/m) 138/163bpm 109cal 95/98rpm 7.53/0mph 3) 1m - 7:53(7:53/m) 165/172bpm 139cal 96/101rpm 7.62/0mph 4) 0.11m - 45(6:56/m) 169/174bpm 13cal 98/101rpm 8.66/0mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	4.5mi, 39:45 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 182/191bpm 156cal 95/97rpm 6.9/0mph 2) 1m - 9:41(9:41/m) 178/193bpm 170cal 92/97rpm 6.2/0mph 3) 1m - 8:41(8:41/m) 150/162bpm 129cal 94/99rpm 6.91/0mph 4) 1m - 8:25(8:25/m) 148/156bpm 123cal 93/96rpm 7.13/0mph 5) 0.51m - 4:17(8:28/m) 157/162bpm 67cal 94/96rpm 7.08/0mph Add a comment	-	-	6.9mi, 1:01:06 Running - Long Run Split Summary === 1) 1m - 8:32(8:32/m) 126/137bpm 106cal 95/98rpm 7.03/0mph 2) 1m - 8:36(8:36/m) 139/155bpm 117cal 95/99rpm 6.97/0mph 3) 1m - 8:49(8:49/m) 154/167bpm 135cal 94/96rpm 6.81/0mph 4) 1m - 9:12(9:12/m) 156/164bpm 143cal 92/97rpm 6.52/0mph 5) 1m - 9:10(9:10/m) 161/171bpm 153cal 93/96rpm 6.54/0mph 6) 1m - 9:21(9:21/m) 158/171bpm 150cal 92/98rpm 6.41/0mph 7) 0.86m - 7:26(8:40/m) 159/163bpm 119cal 95/97rpm 6.93/0mph Add a comment	-	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
3.6mi, 30:27 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 159/190bpm 135cal 93/98rpm 7/0mph 2) 1m - 8:35(8:35/m) 153/161bpm 131cal 94/96rpm 6.99/0mph 3) 1m - 8:33(8:33/m) 154/161bpm 132cal 93/96rpm 7.02/0mph 4) 0.57m - 4:44(8:21/m) 162/169bpm 80cal 95/97rpm 7.18/0mph Add a comment	-	-	4.5mi, 41:07 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 123/147bpm 104cal 95/97rpm 6.97/0mph 2) 1m - 9:28(9:28/m) 151/163bpm 142cal 91/98rpm 6.33/0mph 3) 1m - 9:24(9:24/m) 142/150bpm 132cal 91/95rpm 6.38/0mph 4) 1m - 9:19(9:19/m) 140/152bpm 123cal 90/96rpm 6.44/0mph 5) 0.48m - 4:19(8:58/m) 152/156bpm 65cal 94/97rpm 6.69/0mph Add a comment	3.2mi, 26:50 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 126/143bpm 105cal 94/96rpm 7.11/0mph 2) 1m - 8:17(8:17/m) 146/154bpm 122cal 94/97rpm 7.25/0mph 3) 1m - 8:31(8:31/m) 152/159bpm 131cal 94/96rpm 7.05/0mph 4) 0.19m - 1:36(8:28/m) 154/157bpm 25cal 93/96rpm 7.09/0mph Add a comment	-	-
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
2.8mi, 24:19 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 128/150bpm 110cal 94/97rpm 6.88/0mph 2) 1m - 8:31(8:31/m) 145/151bpm 126cal 93/96rpm 7.04/0mph 3) 0.8m - 7:05(8:51/m) 152/158bpm 110cal 92/95rpm 6.78/0mph Add a comment	3.2mi, 26:54 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 143/170bpm 126cal 95/97rpm 7.02/0mph 2) 1m - 8:22(8:22/m) 152/159bpm 132cal 95/98rpm 7.17/0mph 3) 1m - 8:34(8:34/m) 160/165bpm 146cal 94/98rpm 7/0mph 4) 0.16m - 1:24(9:01/m) 158/160bpm 23cal 92/94rpm 6.65/0mph Add a comment	-	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	24	21:23 6:53/mi	64.61		21:23 64.61	23:10 60.07	25:38 54.68	22:40 62.29	25:47 55.17	29:09 49.16	34:27 42.13	30:15 48.37	34:45 42.18		29:26 50.57	30:07 49.81
5mi	8	36:57 7:23/mi	61.63		39:27 57.28	36:57 61.63	38:01 60.36	40:55 56.52		46:57 50.05			50:39 48.13
5.3mi	2	38:33 7:16/mi	63.59			39:50 60.60		38:33 63.59
10km	29	44:40 7:11/mi	63.52		45:31 61.84	44:40 63.52	49:14 58.09	46:34 61.91				57:08 53.30		1:10:07 43.21	57:32 53.11	54:18 56.76	55:01 56.51
15km	2	1:28:45 9:31/mi	48.71			1:28:45 48.71
10mi	5	1:14:35 7:28/mi	61.78	1:20:15 57.42	1:14:35 61.78	1:19:05 59.21		1:19:45 59.20
13.1mi	12	1:40:00 7:38/mi	61.42		1:41:28 60.04	1:40:00 61.42	1:54:22 54.15	1:42:43 60.79
26.2mi	1	3:50:51 8:49/mi	56.03			3:50:51 56.03

2020	Distance	Date	Result	WAVA
High Legh 10k Robert Moffat Memorial	10km	8 Mar	55:01	56.51%
2019	Distance	Date	Result	WAVA
Wilmslow Festive 10K	10km	24 Nov	55:41	55.83%
Woodford 10k	10km	29 Sep	1:05:53	46.78%
Macclesfield parkrun	5km	24 Aug	30:20	49.45%
Birchwood 10k	10km	18 Aug	57:37	53.49%
Alderley bypass 10k	10km	7 Jul	1:02:36	49.23%
Robert Moffat Memorial High Legh 10K	10km	3 Mar	54:18	56.76%
Macclesfield parkrun	5km	5 Jan	30:07	49.81%
2018	Distance	Date	Result	WAVA
Macclesfield parkrun	5km	29 Dec	32:10	46.63%
A6 to Manchester airport relief road 5km	5km	7 Oct	29:26	50.57%
Woodford 10k	10km	30 Sep	59:50	51.07%
Stockport Big Event 10K	10km	16 Sep	57:32	53.11%
Macclesfield parkrun	5km	28 Jul	29:49	49.92%
Alderley bypass 10k	10km	1 Jul	58:50	51.94%
Macclesfield parkrun	5km	9 Jun	29:48	49.95%
Poynton 10km	10km	25 Mar	59:02	51.76%
2017	Distance	Date	Result	WAVA
Poynton 10km	10km	26 Mar	1:10:07	43.21%
2016	Distance	Date	Result	WAVA
Lyme Park parkrun	5km	13 Aug	34:45	42.18%
Run the Alderley ByPass 5 Mile	5mi	3 Jul	50:39	48.13%
2015	Distance	Date	Result	WAVA
Birchwood 10k	10km	23 Aug	1:04:38	47.12%
Brundall parkrun	5km	25 Jul	30:15	48.37%
Air Products 10k	10km	5 Apr	57:16	53.18%
Poynton 10km	10km	8 Mar	57:08	53.30%
Lyme Park parkrun	5km	21 Feb	33:56	43.12%
2014	Distance	Date	Result	WAVA
Lyme Park parkrun #1	5km	22 Feb	34:27	42.13%
2013	Distance	Date	Result	WAVA
Bramhall parkrun	5km	23 Feb	29:09	49.16%
Alsager 5	5mi	3 Feb	46:57	50.05%
2012	Distance	Date	Result	WAVA
Bramhall parkrun	5km	4 Aug	25:47	55.17%
2011	Distance	Date	Result	WAVA
Wizard 5	5mi	14 Jul	40:55	56.52%
Wymondham Midsummer 10 Mile	10mi	12 Jun	1:19:45	59.20%
Norwich parkrun	5km	11 Jun	22:40	62.29%
Mobberley 'Round the Runway'	5.3mi	12 May	38:33	63.59%
Bramhall parkrun	5km	23 Apr	23:21	60.47%
The Foolish Five	5mi	3 Apr	48:32	47.65%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:42:43	60.79%
High Legh 10k Robert Moffat Memorial	10km	27 Feb	46:34	61.91%
Bramhall parkrun	5km	12 Feb	24:00	58.83%
Four Villages Half Marathon	13.1mi	23 Jan	1:46:04	58.87%
Bramhall parkrun	5km	15 Jan	25:29	55.41%
2010	Distance	Date	Result	WAVA
Run the Alderley By-Pass	5mi	24 Oct	38:01	60.36%
Congleton Half Marathon	13.1mi	10 Oct	1:56:37	53.10%
macclesfield half marathon	13.1mi	26 Sep	1:54:22	54.15%
Woodford 10k	10km	12 Sep	52:59	53.98%
Birchwood 10k	10km	22 Aug	50:33	56.57%
Leigh Sports Village Legacy 10k	10km	25 Jul	53:06	53.86%
Warrington Road Runners 10k	10km	24 Jun	49:14	58.09%
Potters 'Arf Marathon	13.1mi	13 Jun	1:59:56	51.63%
High Legh 10k Robert Moffat Memorial	10km	11 Apr	53:33	53.41%
Bramhall parkrun	5km	10 Apr	25:38	54.68%
Bramhall parkrun	5km	20 Mar	27:03	51.82%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:19:05	59.21%
Macclesfield half marathon	13.1mi	27 Sep	1:47:07	57.34%
Bramhall parkrun	5km	29 Aug	23:12	59.98%
Birchwood 10k	10km	23 Aug	49:51	56.91%
Meerbrook 15k	15km	9 Aug	1:28:45	48.71%
Bramhall parkrun	5km	1 Aug	25:10	55.29%
Bramhall parkrun	5km	18 Jul	23:10	60.07%
Potters 'Arf Marathon	13.1mi	14 Jun	1:54:14	53.76%
Mobberley 5.3 Mile Trail Race	5.3mi	28 May	39:50	60.60%
Muller Market Drayton 10k	10km	10 May	44:40	63.52%
Uttoxeter Half Marathon	13.1mi	3 May	1:53:51	53.95%
Goyt Valley 10k	10km	22 Apr	53:57	52.59%
Blackpool Marathon	26.2mi	5 Apr	3:50:51	56.03%
Wilmslow Half Marathon	13.1mi	29 Mar	1:45:16	58.34%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	45:54	61.81%
Bramhall parkrun	5km	14 Feb	23:33	59.09%
Alsager 5	5mi	1 Feb	36:57	61.63%
Four Villages Half Marathon	13.1mi	18 Jan	1:40:00	61.42%
2008	Distance	Date	Result	WAVA
Congleton Half Marathon	13.1mi	5 Oct	1:41:28	60.04%
Meerbrook 15K	15km	21 Sep	1:23:38	51.28%
Birchwood 10k	10km	17 Aug	45:31	61.84%
Sale 10	10mi	3 Aug	1:14:35	61.78%
Alderley Edge 5 MT	5mi	30 Jul	39:27	57.28%
Trentham 10	10mi	20 Jul	1:18:32	58.67%
Poynton Community Challenge Trail Run	10km	6 Jul	50:00	56.30%
Dunham Massey 5k	5km	13 Jun	21:23	64.61%
Hollins Green 5k	5km	31 May	21:58	62.90%
Chester Half Marathon	13.1mi	18 May	1:41:47	59.85%
Mobberley 5 Trail Race	5mi	7 May	39:37	57.04%
Whitley 10k	10km	26 Apr	47:18	59.51%
Norwich Union Trowse 10k	10km	23 Mar	51:13	54.96%
HIGH LEGH 10k	10km	24 Feb	46:53	60.04%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:20:15	57.42%

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gcwenn M50

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