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gcwenn M50

About

Race Times

All Races

Mileage

Training

Royal Navy AC, Poynton Runners

Races
81
Miles
4710
Miles
0
Miles
1644
WAVA
65.06%
5k
21:23
5M
36:57
10k
44:40
10M
1:14:35
Half
1:40:00
Mara
3:50:51

Planned Races
24th Nov 19	Wilmslow Festive 10K
Under Consideration
12th Jan 20	Kidsgrove 10k
2nd Feb 20	Alsager 5
20th Mar 20	High Legh 10k Robert Moffat Memorial
31st Oct 20	Cheshire 10k

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This user has collected 77 badges.

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Groups

This user is a member of 1000 miles in 2009, Armed Forces Fetchies, FetchPoint Game

2019 Targets

RUN
500

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	24	21:23 6:53/mi	64.80		21:23 64.80	23:10 60.26	25:38 54.89	22:40 62.55	25:47 55.42	29:09 49.40	34:27 42.13	30:15 48.37	34:45 42.44		29:26 50.93	30:07 50.18
5mi	8	36:57 7:23/mi	62.46		39:27 58.08	36:57 62.46	38:01 61.17	40:55 57.28		46:57 50.70			50:39 48.13
5.3mi	2	38:33 7:16/mi	64.44			39:50 61.41		38:33 64.44
10km	27	44:40 7:11/mi	65.06		45:31 63.34	44:40 65.06	49:14 59.48	46:34 63.37				57:08 53.30		1:10:07 44.14	57:32 54.23	54:18 57.93
15km	2	1:28:45 9:31/mi	49.81			1:28:45 49.81
10mi	5	1:14:35 7:28/mi	63.38	1:20:15 58.90	1:14:35 63.38	1:19:05 60.70		1:19:45 60.66
13.1mi	12	1:40:00 7:38/mi	63.19		1:41:28 61.78	1:40:00 63.19	1:54:22 55.69	1:42:43 62.51
26.2mi	1	3:50:51 8:49/mi	56.85			3:50:51 56.85

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	45	38	44	45	43	30	49	57	26	21	0	0	398
2018	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2018	56	52	57	40	35	49	49	34	55	26	24	25	503
2018	0	0	11	10	0	0	0	0	0	0	0	0	21
2017	11	18	11	15	13	11	52	4	3	10	6	14	169
2016	13	13	13	10	23	29	27	20	9	0	0	0	158
2016	0	0	15	26	0	0	0	0	0	0	0	0	41
2015	30	38	43	49	44	35	42	55	32	39	0	0	406
2015	95	115	101	187	175	163	60	192	160	0	0	0	1249
2014	25	7	3	5	17	4	3	7	0	37	20	12	140
2014	0	0	0	10	0	0	0	0	0	0	0	0	10
2013	0	18	0	4	0	0	0	0	0	0	0	4	25
2013	0	0	0	0	0	0	57	26	0	0	0	0	83
2012	11	0	10	3	33	24	39	7	0	0	5	3	135
2011	105	85	62	80	86	80	75	26	13	20	33	0	666
2011	79	72	24	32	0	0	0	0	0	0	0	0	207
2010	8	0	27	51	43	52	35	58	72	41	33	12	431
2010	0	0	0	0	0	0	20	13	0	0	0	0	33
2009	127	149	124	78	61	57	43	55	86	63	64	49	955
2008	75	59	56	50	73	48	64	71	78	48	51	52	723

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	-	-	4.7mi, 45:29 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 147/159bpm 119cal 94/96rpm 6.52/0mph 2) 1m - 9:16(9:16/m) 155/162bpm 129cal 92/95rpm 6.47/0mph 3) 1m - 9:57(9:57/m) 157/164bpm 142cal 90/94rpm 6.03/0mph 4) 1m - 10:10(10:10/m) 158/169bpm 147cal 89/95rpm 5.91/0mph 5) 0.74m - 6:53(9:15/m) 166/172bpm 109cal 93/96rpm 6.49/0mph Add a comment	-	0.6mi, 6:11 Running - Warm Down Split Summary === 1) 0.62m - 6:11(9:59/m) 165/176bpm 94cal 92/96rpm 6.01/0mph Add a comment 3.3mi, 33:01 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 162/176bpm 146cal 93/99rpm 6.28/0mph 2) 1m - 9:44(9:44/m) 168/176bpm 156cal 91/97rpm 6.17/0mph 3) 1m - 10:45(10:45/m) 168/179bpm 170cal 89/95rpm 5.58/0mph 4) 0.32m - 2:59(9:12/m) 173/176bpm 49cal 94/97rpm 6.53/0mph Add a comment 0.8mi, 7:48 Running - Warm Up Split Summary === 1) 0.81m - 7:48(9:39/m) 149/171bpm 104cal 93/98rpm 6.22/0mph Add a comment	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	6.1mi, 1:05:58 Running - Race Split Summary === 1) 1m - 8:55(8:55/m) 149/164bpm 117cal 95/98rpm 6.72/0mph 2) 1m - 8:57(8:57/m) 165/172bpm 138cal 94/98rpm 6.71/0mph 3) 1m - 11:09(11:09/m) 166/177bpm 170cal 86/95rpm 5.38/0mph 4) 1m - 14:10(14:10/m) 160/175bpm 197cal 78/115rpm 4.23/0mph 5) 1m - 11:39(11:39/m) 161/172bpm 169cal 86/97rpm 5.15/0mph 6) 1m - 10:37(10:37/m) 164/172bpm 158cal 89/98rpm 5.65/0mph 7) 0.07m - 30(7:37/m) 169/173bpm 8cal 96/98rpm 7.88/0mph Add a comment 0.2mi, 2:06 Running - Warm Up Split Summary === 1) 0.21m - 2:06(9:49/m) 135/156bpm 23cal 94/96rpm 6.11/0mph Add a comment	-	-	-	0.9mi, 8:28 Running - Warm Down Split Summary === 1) 0.93m - 8:28(9:06/m) 161/179bpm 126cal 95/99rpm 6.59/0mph Add a comment 3.3mi, 30:24 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 153/164bpm 129cal 93/96rpm 6.42/0mph 2) 1m - 9:10(9:10/m) 158/164bpm 131cal 93/96rpm 6.55/0mph 3) 1m - 9:13(9:13/m) 165/172bpm 143cal 94/98rpm 6.51/0mph 4) 0.33m - 2:40(8:08/m) 172/175bpm 43cal 96/99rpm 7.37/0mph Add a comment 1.4mi, 12:32 Running - Warm Up Split Summary === 1) 1m - 9:14(9:14/m) 139/156bpm 110cal 93/98rpm 6.5/0mph 2) 0.36m - 3:18(9:06/m) 154/158bpm 44cal 93/96rpm 6.59/0mph Add a comment	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	-	-	-	3.4mi, 31:05 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 153/170bpm 127cal 93/98rpm 6.49/0mph 2) 1m - 9:22(9:22/m) 158/169bpm 135cal 90/96rpm 6.4/0mph 3) 1m - 9:08(9:08/m) 162/171bpm 138cal 92/95rpm 6.57/0mph 4) 0.38m - 3:20(8:53/m) 170/180bpm 54cal 92/95rpm 6.75/0mph Add a comment	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
6.2mi, 58:17 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 134/167bpm 109cal 93/96rpm 6.59/0mph 2) 1m - 9:04(9:04/m) 168/174bpm 146cal 93/97rpm 6.61/0mph 3) 1m - 9:04(9:04/m) 170/176bpm 148cal 93/96rpm 6.61/0mph 4) 1m - 9:43(9:43/m) 167/173bpm 155cal 90/104rpm 6.17/0mph 5) 1m - 9:43(9:43/m) 171/176bpm 158cal 91/94rpm 6.17/0mph 6) 1m - 9:45(9:45/m) 173/180bpm 159cal 91/95rpm 6.15/0mph 7) 0.21m - 1:50(8:41/m) 172/179bpm 30cal 93/95rpm 6.91/0mph Add a comment	-	-	1.1mi, 10:11 Running - Warm Down Split Summary === 1) 1m - 9:01(9:01/m) 161/175bpm 136cal 94/98rpm 6.65/0mph 2) 0.14m - 1:10(8:37/m) 168/173bpm 19cal 96/98rpm 6.96/0mph Add a comment 3.1mi, 27:47 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 161/176bpm 138cal 94/97rpm 6.61/0mph 2) 1m - 8:57(8:57/m) 167/176bpm 146cal 94/97rpm 6.7/0mph 3) 1m - 8:44(8:44/m) 169/174bpm 142cal 94/99rpm 6.86/0mph 4) 0.13m - 1:00(7:45/m) 173/175bpm 16cal 95/100rpm 7.75/0mph Add a comment 1.4mi, 13:13 Running - Warm Up Split Summary === 1) 1m - 9:23(9:23/m) 136/158bpm 114cal 94/97rpm 6.4/0mph 2) 0.42m - 3:51(9:10/m) 158/164bpm 55cal 93/96rpm 6.54/0mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Woodford 10k	10km	29 Sep	1:05:53	47.74%
Macclesfield parkrun	5km	24 Aug	30:20	49.82%
Birchwood 10k	10km	18 Aug	57:37	54.59%
Alderley bypass 10k	10km	7 Jul	1:02:36	50.25%
Robert Moffat Memorial High Legh 10K	10km	3 Mar	54:18	57.93%
Macclesfield parkrun	5km	5 Jan	30:07	50.18%
2018	Distance	Date	Result	WAVA
Macclesfield parkrun	5km	29 Dec	32:10	46.98%
A6 to Manchester airport relief road 5km	5km	7 Oct	29:26	50.93%
Woodford 10k	10km	30 Sep	59:50	52.14%
Stockport Big Event 10K	10km	16 Sep	57:32	54.23%
Macclesfield parkrun	5km	28 Jul	29:49	50.27%
Alderley bypass 10k	10km	1 Jul	58:50	53.03%
Macclesfield parkrun	5km	9 Jun	29:48	50.30%
Poynton 10km	10km	25 Mar	59:02	52.85%
2017	Distance	Date	Result	WAVA
Poynton 10km	10km	26 Mar	1:10:07	44.14%
2016	Distance	Date	Result	WAVA
Lyme Park parkrun	5km	13 Aug	34:45	42.44%
Run the Alderley ByPass 5 Mile	5mi	3 Jul	50:39	48.13%
2015	Distance	Date	Result	WAVA
Birchwood 10k	10km	23 Aug	1:04:38	47.12%
Brundall parkrun	5km	25 Jul	30:15	48.37%
Air Products 10k	10km	5 Apr	57:16	53.18%
Poynton 10km	10km	8 Mar	57:08	53.30%
Lyme Park parkrun	5km	21 Feb	33:56	43.12%
2014	Distance	Date	Result	WAVA
Lyme Park parkrun #1	5km	22 Feb	34:27	42.13%
2013	Distance	Date	Result	WAVA
Bramhall parkrun	5km	23 Feb	29:09	49.40%
Alsager 5	5mi	3 Feb	46:57	50.70%
2012	Distance	Date	Result	WAVA
Bramhall parkrun	5km	4 Aug	25:47	55.42%
2011	Distance	Date	Result	WAVA
Wizard 5	5mi	14 Jul	40:55	57.28%
Wymondham Midsummer 10 Mile	10mi	12 Jun	1:19:45	60.66%
Norwich parkrun	5km	11 Jun	22:40	62.55%
Mobberley 'Round the Runway'	5.3mi	12 May	38:33	64.44%
Bramhall parkrun	5km	23 Apr	23:21	60.72%
The Foolish Five	5mi	3 Apr	48:32	48.29%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:42:43	62.51%
High Legh 10k Robert Moffat Memorial	10km	27 Feb	46:34	63.37%
Bramhall parkrun	5km	12 Feb	24:00	59.07%
Four Villages Half Marathon	13.1mi	23 Jan	1:46:04	60.54%
Bramhall parkrun	5km	15 Jan	25:29	55.63%
2010	Distance	Date	Result	WAVA
Run the Alderley By-Pass	5mi	24 Oct	38:01	61.17%
Congleton Half Marathon	13.1mi	10 Oct	1:56:37	54.62%
macclesfield half marathon	13.1mi	26 Sep	1:54:22	55.69%
Woodford 10k	10km	12 Sep	52:59	55.27%
Birchwood 10k	10km	22 Aug	50:33	57.93%
Leigh Sports Village Legacy 10k	10km	25 Jul	53:06	55.15%
Warrington Road Runners 10k	10km	24 Jun	49:14	59.48%
Potters 'Arf Marathon	13.1mi	13 Jun	1:59:56	53.11%
High Legh 10k Robert Moffat Memorial	10km	11 Apr	53:33	54.68%
Bramhall parkrun	5km	10 Apr	25:38	54.89%
Bramhall parkrun	5km	20 Mar	27:03	52.01%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:19:05	60.70%
Macclesfield half marathon	13.1mi	27 Sep	1:47:07	58.99%
Bramhall parkrun	5km	29 Aug	23:12	60.18%
Birchwood 10k	10km	23 Aug	49:51	58.29%
Meerbrook 15k	15km	9 Aug	1:28:45	49.81%
Bramhall parkrun	5km	1 Aug	25:10	55.47%
Bramhall parkrun	5km	18 Jul	23:10	60.26%
Potters 'Arf Marathon	13.1mi	14 Jun	1:54:14	55.31%
Mobberley 5.3 Mile Trail Race	5.3mi	28 May	39:50	61.41%
Muller Market Drayton 10k	10km	10 May	44:40	65.06%
Uttoxeter Half Marathon	13.1mi	3 May	1:53:51	55.50%
Goyt Valley 10k	10km	22 Apr	53:57	53.86%
Blackpool Marathon	26.2mi	5 Apr	3:50:51	56.85%
Wilmslow Half Marathon	13.1mi	29 Mar	1:45:16	60.02%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	45:54	63.31%
Bramhall parkrun	5km	14 Feb	23:33	59.28%
Alsager 5	5mi	1 Feb	36:57	62.46%
Four Villages Half Marathon	13.1mi	18 Jan	1:40:00	63.19%
2008	Distance	Date	Result	WAVA
Congleton Half Marathon	13.1mi	5 Oct	1:41:28	61.78%
Meerbrook 15K	15km	21 Sep	1:23:38	52.42%
Birchwood 10k	10km	17 Aug	45:31	63.34%
Sale 10	10mi	3 Aug	1:14:35	63.38%
Alderley Edge 5 MT	5mi	30 Jul	39:27	58.08%
Trentham 10	10mi	20 Jul	1:18:32	60.19%
Poynton Community Challenge Trail Run	10km	6 Jul	50:00	57.68%
Dunham Massey 5k	5km	13 Jun	21:23	64.80%
Hollins Green 5k	5km	31 May	21:58	63.08%
Chester Half Marathon	13.1mi	18 May	1:41:47	61.61%
Mobberley 5 Trail Race	5mi	7 May	39:37	57.84%
Whitley 10k	10km	26 Apr	47:18	60.97%
Norwich Union Trowse 10k	10km	23 Mar	51:13	56.31%
HIGH LEGH 10k	10km	24 Feb	46:53	61.51%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:20:15	58.90%

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gcwenn M50

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