gcwenn
M55 Cheshire
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Races
203 -
Miles
8544 -
Miles
0 -
Miles
1644 -
WAVA
64.71% -
5k
21:23 -
5M
36:57 -
10k
44:40 -
10M
1:14:35 -
Half
1:40:00 -
Mara
3:50:51
About Me | |
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My parkrun |
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Recent Training | |||
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17th Mar
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Race | 6.2mi | 53:54 |
17th Mar
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Warm Up | 0.6mi | 5:35 |
16th Mar
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parkrun | 3.5mi | 30:18 |
13th Mar
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General | 4.6mi | 42:18 |
11th Mar
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General | 4.1mi | 36:50 |
Planned Races | Show more |
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Salford 10k | 29th Mar |
Lyme Park Midsummer trail 10K | 18th Jun |
Round Sheffield Run | 29th Jun |
NORTHWICH 10K | 30th Jun |
Wilmslow relay & ultra challenge | 21st Jul |
12 Month Benchmarks | Run |
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Mile | 7:19 |
5k | 24:09 |
5mi | 40:46 |
10k | 51:19 |
10mi | 1:36:04 |
Half | 2:56:24 |
20mi | 4:46:59 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
24 Nov | Wilmslow Festive 10K | 10km | ||
13 Oct | Manchester Half Marathon | 13.1mi | ||
22 Sep | Warrington Running Festival | 13.1mi | ||
8 Sep | Cheshire Half Marathon | 13.1mi | ||
1 Sep | Altrincham 10k | 10mi | ||
18 Aug | Birchwood 10k | 10km | ||
23 Jul | Alderley Park 5 mile trail race Confirmed | 5mi | ||
21 Jul | Wilmslow relay & ultra challenge | 6hr | ||
30 Jun | NORTHWICH 10K | 10km | ||
29 Jun | Round Sheffield Run | 20km | ||
18 Jun | Lyme Park Midsummer trail 10K | 10km | ||
29 Mar | Salford 10k | 10km | ||
2024 | Result | WAVA | Distance | |
17 Mar | Poynton 10km SB | 53:58 | 59.04 | 10km |
16 Mar | Wilmslow parkrun | 27:00 | 57.79 | 5km |
9 Mar | Woodbank parkrun | 28:46 | 54.24 | 5km |
2 Mar | Woodbank parkrun | 27:47 | 56.16 | 5km |
24 Feb | Bramhall parkrun | 29:03 | 53.71 | 5km |
17 Feb | Sandringham parkrun | 26:44 | 58.36 | 5km |
10 Feb | Alderley Park parkrun | 27:23 | 56.98 | 5km |
3 Feb | Macclesfield parkrun | 27:25 | 56.91 | 5km |
21 Jan | Reedham Ten SB | 1:36:27 | 54.69 | 10mi |
20 Jan | Norwich parkrun | 27:09 | 57.47 | 5km |
13 Jan | Colney Lane parkrun | 26:28 | 58.95 | 5km |
6 Jan | Alderley Park parkrun | 27:37 | 56.50 | 5km |
1 Jan | Alexandra parkrun, Moss Side SB | 26:28 | 58.95 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Wilmslow parkrun | 27:18 | 57.15 | 5km |
25 Dec | Alderley Park parkrun | 27:17 | 57.19 | 5km |
23 Dec | Bramhall parkrun | 29:20 | 53.19 | 5km |
16 Dec | Colney Lane parkrun | 27:49 | 56.09 | 5km |
26 Nov | Wilmslow Festive 10k | 57:39 | 55.27 | 10km |
25 Nov | Wilmslow parkrun | 28:03 | 55.62 | 5km |
18 Nov | Minehead parkrun | 26:10 | 59.12 | 5km |
28 Oct | Alderley Park parkrun | 26:12 | 59.05 | 5km |
21 Oct | Colney Lane parkrun | 26:27 | 58.49 | 5km |
14 Oct | Alexandra parkrun, Moss Side | 25:57 | 59.62 | 5km |
7 Oct | Lyme Park parkrun | 33:12 | 46.60 | 5km |
2 Sep | Wilmslow parkrun | 26:51 | 57.62 | 5km |
26 Aug | Macclesfield parkrun | 26:46 | 57.80 | 5km |
12 Aug | Woodbank parkrun | 26:28 | 58.45 | 5km |
5 Aug | Sloughbottom parkrun | 24:20 | 63.58 | 5km |
29 Jul | Woodbank parkrun | 26:54 | 57.51 | 5km |
1 Jul | Lyme Park parkrun | 30:28 | 50.78 | 5km |
17 Jun | Cheadle Hulme parkrun | 27:29 | 56.29 | 5km |
11 Jun | Wilmslow relay & ultra challenge | 21 / 0 | 0.00 | 6hr |
3 Jun | Sloughbottom parkrun | 25:13 | 61.35 | 5km |
23 May | Quarry Bank Trail 10km SB | 51:12 | 61.67 | 10km |
13 May | Macclesfield parkrun | 26:13 | 59.01 | 5km |
6 May | Lyme Park parkrun | 28:46 | 53.78 | 5km |
29 Apr | Bramhall parkrun | 26:32 | 58.31 | 5km |
22 Apr | Catton parkrun | 24:45 | 62.51 | 5km |
1 Apr | Alderley Park parkrun | 25:20 | 61.07 | 5km |
25 Mar | Hyde parkrun | 26:22 | 58.68 | 5km |
19 Mar | Poynton 10km | 51:31 | 61.29 | 10km |
18 Mar | Woodbank parkrun | 26:33 | 58.27 | 5km |
11 Mar | North Walsham parkrun | 25:57 | 59.62 | 5km |
25 Feb | Pavilion Gardens parkrun | 25:18 | 61.15 | 5km |
11 Feb | Marple parkrun | 25:43 | 60.16 | 5km |
4 Feb | Sloughbottom parkrun SB | 24:13 | 63.88 | 5km |
28 Jan | Fletcher Moss parkrun | 24:39 | 62.76 | 5km |
14 Jan | Alexandra parkrun, Moss Side | 24:36 | 62.89 | 5km |
7 Jan | Alderley Park parkrun | 25:09 | 61.51 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Alderley Park parkrun | 26:20 | 58.75 | 5km |
27 Dec | Adlington Winter warmer | 55:49 | 56.57 | 10km |
25 Dec | Wilmslow parkrun | 28:15 | 54.76 | 5km |
24 Dec | Bramhall parkrun | 27:33 | 56.16 | 5km |
10 Dec | Kingsway parkrun, Gloucester | 26:08 | 59.20 | 5km |
27 Nov | Wilmslow Festive 10K | 51:35 | 61.21 | 10km |
26 Nov | Lyme Park parkrun | 30:30 | 50.72 | 5km |
20 Nov | Stockport 10 SB | 1:22:36 | 62.70 | 10mi |
19 Nov | Alderley Park parkrun | 26:33 | 57.78 | 5km |
12 Nov | Bramhall parkrun | 25:07 | 61.08 | 5km |
5 Nov | Wilmslow parkrun | 24:54 | 61.61 | 5km |
29 Oct | Catton parkrun | 25:27 | 60.28 | 5km |
16 Oct | Knutsford 10K SB | 48:45 | 64.19 | 10km |
15 Oct | Oldham parkrun | 25:03 | 61.24 | 5km |
8 Oct | Lyme Park parkrun | 29:38 | 51.77 | 5km |
17 Sep | Cheadle Hulme parkrun | 26:51 | 57.14 | 5km |
10 Sep | Alderley Park parkrun | 25:37 | 59.89 | 5km |
3 Sep | Wythenshawe parkrun | 24:22 | 62.96 | 5km |
27 Aug | Alderley Park parkrun | 25:19 | 60.60 | 5km |
21 Aug | Birchwood 10k | 51:30 | 60.77 | 10km |
20 Aug | Macclesfield parkrun | 25:29 | 60.20 | 5km |
13 Aug | Bramhall parkrun | 27:27 | 55.89 | 5km |
2 Aug | Quarry Bank Trail Race PB | 41:33 | 54.11 | 4.5mi |
30 Jul | Alderley Park parkrun | 25:27 | 60.28 | 5km |
12 Jul | Mobberley 'Round the Runway' SB | 41:05 | 64.71 | 5.3mi |
2 Jul | Lyme Park parkrun | 28:49 | 53.24 | 5km |
25 Jun | Fort William parkrun | 27:40 | 55.45 | 5km |
22 Jun | Lyme Park Midsummer Trail | 1:06:34 | 47.01 | 10km |
18 Jun | Marple parkrun | 26:15 | 58.44 | 5km |
11 Jun | Stretford parkrun | 25:14 | 60.80 | 5km |
4 Jun | Peel parkrun | 24:31 | 62.58 | 5km |
28 May | Fletcher Moss parkrun | 25:25 | 60.36 | 5km |
21 May | Woodbank parkrun | 25:51 | 59.35 | 5km |
14 May | Worsley Woods parkrun | 25:41 | 59.73 | 5km |
7 May | Great Yarmouth North Beach parkrun | 35:52 | 42.77 | 5km |
30 Apr | Lyme Park parkrun | 28:12 | 54.40 | 5km |
23 Apr | Watergrove parkrun, Rochdale | 28:29 | 53.86 | 5km |
16 Apr | South Manchester parkrun | 24:47 | 61.90 | 5km |
9 Apr | Flegg High parkrun SB | 24:15 | 63.26 | 5km |
3 Apr | Poynton 10km | 50:46 | 61.64 | 10km |
2 Apr | Sale Water parkrun | 25:03 | 61.24 | 5km |
26 Mar | Wythenshawe parkrun | 25:44 | 59.62 | 5km |
19 Mar | Worsley Woods parkrun | 25:16 | 60.72 | 5km |
12 Mar | Lyme Park parkrun | 32:03 | 47.87 | 5km |
5 Mar | Lingwood parkrun | 24:58 | 61.45 | 5km |
26 Feb | Stretford parkrun | 24:42 | 62.11 | 5km |
12 Feb | Burnage parkrun | 25:48 | 59.46 | 5km |
5 Feb | Glossop parkrun | 26:46 | 57.32 | 5km |
29 Jan | Heaton parkrun | 25:57 | 59.12 | 5km |
22 Jan | Stamford Park parkrun | 26:32 | 57.82 | 5km |
15 Jan | Sloughbottom parkrun | 25:24 | 60.40 | 5km |
8 Jan | Marple parkrun | 29:15 | 52.45 | 5km |
1 Jan | Warrington parkrun | 26:25 | 58.07 | 5km |
2021 | Result | WAVA | Distance | |
27 Dec | Adlington winter warmer | 54:09 | 57.79 | 10km |
18 Dec | Hyde parkrun | 26:13 | 58.52 | 5km |
11 Dec | Colney Lane parkrun | 25:44 | 59.62 | 5km |
28 Nov | Wilmslow Festive 10K | 53:31 | 58.48 | 10km |
27 Nov | Wilmslow parkrun | 26:10 | 58.63 | 5km |
20 Nov | Catton parkrun | 26:01 | 58.48 | 5km |
6 Nov | Peel parkrun SB | 23:57 | 63.53 | 5km |
30 Oct | Alexandra parkrun, Moss Side | 24:10 | 62.96 | 5km |
23 Oct | Sale Water parkrun | 24:56 | 61.02 | 5km |
17 Oct | Knutsford 10K | 54:02 | 57.41 | 10km |
3 Oct | MBNA Chester Marathon SB | 4:29:29 | 52.86 | 26.2mi |
25 Sep | Macclesfield parkrun | 25:38 | 59.35 | 5km |
4 Sep | Woodbank parkrun | 26:20 | 57.78 | 5km |
28 Aug | Cheadle Hulme parkrun | 26:54 | 56.56 | 5km |
22 Aug | Birchwood 10k SB | 51:58 | 59.69 | 10km |
14 Aug | Catton parkrun | 25:28 | 59.74 | 5km |
7 Aug | Marple parkrun | 26:31 | 57.38 | 5km |
4 Aug | Quarry Bank Trail Race SB | 41:48 | 53.32 | 4.5mi |
11 Jul | Wilmslow Summer 10K | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
8 Mar | High Legh 10k Robert Moffat Memorial SB | 55:01 | 55.89 | 10km |
2019 | Result | WAVA | Distance | |
24 Nov | Wilmslow Festive 10K | 55:41 | 55.22 | 10km |
29 Sep | Woodford 10k | 1:05:53 | 46.27 | 10km |
24 Aug | Macclesfield parkrun | 30:20 | 49.34 | 5km |
18 Aug | Birchwood 10k | 57:37 | 52.90 | 10km |
7 Jul | Alderley bypass 10k | 1:02:36 | 48.69 | 10km |
3 Mar | Robert Moffat Memorial High Legh 10K SB | 54:18 | 56.14 | 10km |
5 Jan | Macclesfield parkrun SB | 30:07 | 49.69 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Macclesfield parkrun | 32:10 | 46.53 | 5km |
7 Oct | A6 to Manchester airport relief road 5km SB | 29:26 | 50.44 | 5km |
30 Sep | Woodford 10k | 59:50 | 50.51 | 10km |
16 Sep | Stockport Big Event 10K SB | 57:32 | 52.53 | 10km |
28 Jul | Macclesfield parkrun | 29:49 | 49.79 | 5km |
1 Jul | Alderley bypass 10k | 58:50 | 51.37 | 10km |
9 Jun | Macclesfield parkrun | 29:48 | 49.82 | 5km |
25 Mar | Poynton 10km | 59:02 | 51.19 | 10km |
2017 | Result | WAVA | Distance | |
26 Mar | Poynton 10km SB | 1:10:07 | 42.73 | 10km |
2016 | Result | WAVA | Distance | |
13 Aug | Lyme Park parkrun SB | 34:45 | 42.04 | 5km |
3 Jul | Run the Alderley ByPass 5 Mile SB | 50:39 | 46.97 | 5mi |
2015 | Result | WAVA | Distance | |
23 Aug | Birchwood 10k | 1:04:38 | 45.58 | 10km |
25 Jul | Brundall parkrun SB | 30:15 | 47.91 | 5km |
5 Apr | Crewe 10k | 57:16 | 51.45 | 10km |
8 Mar | Poynton 10km SB | 57:08 | 51.57 | 10km |
21 Feb | Lyme Park parkrun | 33:56 | 42.71 | 5km |
2014 | Result | WAVA | Distance | |
22 Feb | Lyme Park parkrun #1 SB | 34:27 | 41.74 | 5km |
2013 | Result | WAVA | Distance | |
23 Feb | Bramhall parkrun SB | 29:09 | 48.95 | 5km |
3 Feb | Alsager 5 SB | 46:57 | 49.44 | 5mi |
2012 | Result | WAVA | Distance | |
4 Aug | Bramhall parkrun SB | 25:47 | 54.91 | 5km |
2011 | Result | WAVA | Distance | |
14 Jul | Wizard 5 SB | 40:55 | 55.82 | 5mi |
12 Jun | Wymondham Midsummer 10 Mile SB | 1:19:45 | 59.03 | 10mi |
11 Jun | Norwich parkrun SB | 22:40 | 61.98 | 5km |
12 May | Mobberley 'Round the Runway' PB | 38:33 | 62.90 | 5.3mi |
23 Apr | Bramhall parkrun | 23:21 | 60.17 | 5km |
3 Apr | The Foolish Five | 48:32 | 47.06 | 5mi |
13 Mar | Larking Gowen City of Norwich Half Marathon SB | 1:42:43 | 60.62 | 13.1mi |
27 Feb | High Legh 10k Robert Moffat Memorial SB | 46:34 | 61.22 | 10km |
12 Feb | Bramhall parkrun | 24:00 | 58.54 | 5km |
23 Jan | Four Villages Half Marathon | 1:46:04 | 58.70 | 13.1mi |
15 Jan | Bramhall parkrun | 25:29 | 55.13 | 5km |
2010 | Result | WAVA | Distance | |
24 Oct | Run the Alderley By-Pass SB | 38:01 | 59.61 | 5mi |
10 Oct | Congleton Half Marathon | 1:56:37 | 52.95 | 13.1mi |
26 Sep | macclesfield half marathon SB | 1:54:22 | 53.99 | 13.1mi |
12 Sep | Woodford 10k | 52:59 | 53.37 | 10km |
22 Aug | Birchwood 10k | 50:33 | 55.94 | 10km |
25 Jul | Leigh Sports Village Legacy 10k | 53:06 | 53.25 | 10km |
24 Jun | Warrington Road Runners 10k SB | 49:14 | 57.44 | 10km |
13 Jun | Potters 'Arf Marathon | 1:59:56 | 51.49 | 13.1mi |
11 Apr | High Legh 10k Robert Moffat Memorial | 53:33 | 52.81 | 10km |
10 Apr | Bramhall parkrun SB | 25:38 | 54.39 | 5km |
20 Mar | Bramhall parkrun | 27:03 | 51.55 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 SB | 1:19:05 | 59.05 | 10mi |
27 Sep | Macclesfield half marathon | 1:47:07 | 57.17 | 13.1mi |
29 Aug | Bramhall parkrun | 23:12 | 59.65 | 5km |
23 Aug | Birchwood 10k | 49:51 | 56.27 | 10km |
9 Aug | Meerbrook 15k PB | 1:28:45 | 48.46 | 15km |
1 Aug | Bramhall parkrun | 25:10 | 54.99 | 5km |
18 Jul | Bramhall parkrun SB | 23:10 | 59.73 | 5km |
14 Jun | Potters 'Arf Marathon | 1:54:14 | 53.61 | 13.1mi |
28 May | Mobberley 5.3 Mile Trail Race SB | 39:50 | 59.91 | 5.3mi |
10 May | Muller Market Drayton 10k PB | 44:40 | 62.80 | 10km |
3 May | Uttoxeter Half Marathon | 1:53:51 | 53.79 | 13.1mi |
22 Apr | Goyt Valley 10k | 53:57 | 52.00 | 10km |
5 Apr | Blackpool Marathon PB | 3:50:51 | 55.62 | 26.2mi |
29 Mar | Wilmslow Half Marathon | 1:45:16 | 58.18 | 13.1mi |
22 Feb | High Legh 10k Robert Moffat Memorial | 45:54 | 61.12 | 10km |
14 Feb | Bramhall parkrun | 23:33 | 58.76 | 5km |
1 Feb | Alsager 5 PB | 36:57 | 60.85 | 5mi |
18 Jan | Four Villages Half Marathon PB | 1:40:00 | 61.24 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Congleton Half Marathon SB | 1:41:28 | 59.86 | 13.1mi |
21 Sep | Meerbrook 15K | 1:23:38 | 51.01 | 15km |
17 Aug | Birchwood 10k SB | 45:31 | 61.14 | 10km |
3 Aug | Sale 10 PB | 1:14:35 | 61.60 | 10mi |
30 Jul | Alderley Edge 5 MT SB | 39:27 | 56.55 | 5mi |
20 Jul | Trentham 10 | 1:18:32 | 58.50 | 10mi |
6 Jul | Poynton Community Challenge Trail Run | 50:00 | 55.66 | 10km |
13 Jun | Dunham Massey 5k PB | 21:23 | 64.23 | 5km |
31 May | Hollins Green 5k | 21:58 | 62.52 | 5km |
18 May | Chester Half Marathon | 1:41:47 | 59.67 | 13.1mi |
7 May | Mobberley 5 Trail Race | 39:37 | 56.31 | 5mi |
26 Apr | Whitley 10k | 47:18 | 58.84 | 10km |
23 Mar | Norwich Union Trowse 10k | 51:13 | 54.34 | 10km |
24 Feb | HIGH LEGH 10k | 46:53 | 59.36 | 10km |
2007 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:20:15 | 57.25 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 35 | 62 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 145 |
2023 | 84 | 80 | 53 | 80 | 93 | 86 | 62 | 68 | 39 | 58 | 51 | 46 | 801 |
2022 | 91 | 76 | 73 | 76 | 78 | 65 | 44 | 100 | 102 | 101 | 109 | 87 | 1001 |
2021 | 115 | 100 | 109 | 85 | 88 | 85 | 46 | 108 | 94 | 71 | 60 | 54 | 1015 |
2020 | 50 | 44 | 47 | 51 | 58 | 51 | 49 | 45 | 93 | 95 | 97 | 92 | 771 |
2019 | 45 | 38 | 44 | 45 | 43 | 30 | 49 | 57 | 26 | 50 | 41 | 35 | 502 |
2018 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 56 | 52 | 57 | 40 | 35 | 49 | 49 | 34 | 55 | 26 | 24 | 25 | 503 |
2018 | 0 | 0 | 11 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2017 | 11 | 18 | 11 | 15 | 13 | 11 | 52 | 4 | 3 | 10 | 6 | 14 | 169 |
2016 | 13 | 13 | 13 | 10 | 23 | 29 | 27 | 20 | 9 | 0 | 0 | 0 | 158 |
2016 | 0 | 0 | 15 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2015 | 30 | 38 | 43 | 49 | 44 | 35 | 42 | 55 | 32 | 36 | 0 | 0 | 403 |
2015 | 95 | 115 | 101 | 187 | 175 | 163 | 60 | 192 | 160 | 0 | 0 | 0 | 1249 |
2014 | 25 | 7 | 3 | 5 | 17 | 4 | 3 | 7 | 0 | 37 | 20 | 12 | 140 |
2014 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2013 | 0 | 18 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 25 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 26 | 0 | 0 | 0 | 0 | 83 |
2012 | 11 | 0 | 10 | 3 | 33 | 24 | 39 | 7 | 0 | 0 | 5 | 3 | 135 |
2011 | 105 | 85 | 62 | 80 | 86 | 80 | 75 | 26 | 13 | 20 | 33 | 0 | 666 |
2011 | 79 | 72 | 24 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 207 |
2010 | 8 | 0 | 27 | 51 | 43 | 52 | 35 | 58 | 72 | 41 | 33 | 12 | 431 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 13 | 0 | 0 | 0 | 0 | 33 |
2009 | 127 | 149 | 124 | 78 | 61 | 57 | 43 | 55 | 86 | 63 | 64 | 49 | 955 |
2008 | 75 | 59 | 56 | 50 | 73 | 48 | 64 | 71 | 78 | 48 | 51 | 52 | 723 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:10(9:10/mi) 135/149bpm [1237b/mi] 119cal 2) 1mi - 8:55(8:55/mi) 141/148bpm [1257b/mi] 121cal 3) 1mi - 9:01(9:01/mi) 147/151bpm [1324b/mi] 127cal 4) 1mi - 9:03(9:03/mi) 147/158bpm [1330b/mi] 128cal 5) 0.1mi - 51(8:46/mi) 149/150bpm [1306b/mi] 12cal Add a comment
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Split Summary
=== 1) 1mi - 9:43(9:43/mi) 136/154bpm [1321b/mi] 128cal 2) 0.04mi - 20(9:11/mi) 154/156bpm [1414b/mi] 4cal Add a comment
Split Summary
=== 1) 1mi - 9:36(9:36/mi) 121/136bpm [1161b/mi] 116cal 2) 1mi - 9:27(9:27/mi) 135/147bpm [1275b/mi] 120cal 3) 1mi - 9:13(9:13/mi) 144/160bpm [1328b/mi] 128cal 4) 0.05mi - 26(7:51/mi) 159/160bpm [1248b/mi] 6cal Add a comment
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Split Summary
=== 1) 1mi - 9:07(9:07/mi) 124/138bpm [1130b/mi] 108cal 2) 1mi - 9:15(9:15/mi) 149/158bpm [1379b/mi] 136cal 3) 1mi - 8:55(8:55/mi) 145/158bpm [1292b/mi] 124cal 4) 1mi - 8:32(8:32/mi) 150/166bpm [1280b/mi] 126cal 5) 1mi - 8:54(8:54/mi) 147/160bpm [1309b/mi] 126cal 6) 1mi - 8:34(8:34/mi) 144/163bpm [1234b/mi] 114cal 7) 0.17mi - 1:28(8:46/mi) 148/154bpm [1298b/mi] 21cal Add a comment
Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:45(8:45/mi) 137/152bpm [1199b/mi] 116cal 2) 1mi - 9:10(9:10/mi) 116/139bpm [1063b/mi] 83cal 3) 1mi - 10:38(10:38/mi) 112/139bpm [1191b/mi] 76cal 4) 0.99mi - 8:46(8:50/mi) 135/153bpm [1192b/mi] 111cal Add a comment
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Split Summary
=== 1) 1mi - 8:40(8:40/mi) 123/145bpm [1065b/mi] 104cal 2) 1mi - 8:51(8:51/mi) 149/158bpm [1319b/mi] 130cal 3) 1mi - 9:17(9:17/mi) 152/162bpm [1410b/mi] 140cal 4) 1mi - 8:45(8:45/mi) 149/159bpm [1304b/mi] 129cal 5) 0.05mi - 24(8:22/mi) 155/155bpm [1296b/mi] 6cal Add a comment
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Split Summary
=== 1) 1mi - 9:16(9:16/mi) 121/139bpm [1121b/mi] 108cal 2) 1mi - 9:02(9:02/mi) 145/155bpm [1310b/mi] 124cal 3) 1mi - 9:32(9:32/mi) 144/151bpm [1373b/mi] 129cal 4) 1mi - 8:18(8:18/mi) 147/160bpm [1219b/mi] 115cal 5) 0.23mi - 1:56(8:26/mi) 151/155bpm [1273b/mi] 28cal Add a comment
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Split Summary
=== 1) 1mi - 9:17(9:17/mi) 115/126bpm [1067b/mi] 106cal 2) 1mi - 9:14(9:14/mi) 131/140bpm [1209b/mi] 120cal 3) 1mi - 9:10(9:10/mi) 136/141bpm [1246b/mi] 122cal 4) 0.69mi - 6:16(9:03/mi) 145/150bpm [1312b/mi] 88cal Add a comment
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Split Summary
=== 1) 1mi - 8:57(8:57/mi) 120/141bpm [1075b/mi] 109cal 2) 1mi - 9:03(9:03/mi) 144/152bpm [1304b/mi] 130cal 3) 1mi - 9:17(9:17/mi) 146/160bpm [1356b/mi] 128cal 4) 1mi - 8:39(8:39/mi) 149/157bpm [1289b/mi] 126cal 5) 1mi - 8:15(8:15/mi) 146/155bpm [1205b/mi] 116cal 6) 1mi - 8:10(8:10/mi) 150/164bpm [1225b/mi] 122cal 7) 0.27mi - 2:20(8:46/mi) 152/156bpm [1333b/mi] 36cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:25(9:25/mi) 111/122bpm [1044b/mi] 101cal 2) 1mi - 8:59(8:59/mi) 130/143bpm [1167b/mi] 116cal 3) 1mi - 8:47(8:47/mi) 140/146bpm [1229b/mi] 122cal 4) 0.65mi - 5:52(9:02/mi) 147/151bpm [1329b/mi] 86cal Add a comment
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1) 1mi - 8:47(8:47/mi) 129/145bpm [1133b/mi] 109cal
2) 1mi - 9:32(9:32/mi) 130/152bpm [1240b/mi] 114cal 3) 0.34mi - 3:25(10:05/mi) 146/151bpm [1471b/mi] 50cal Add a comment
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1) 1mi - 8:20(8:20/mi) 120/146bpm [1001b/mi] 97cal
2) 1mi - 9:13(9:13/mi) 141/152bpm [1300b/mi] 128cal 3) 1mi - 9:49(9:49/mi) 148/160bpm [1453b/mi] 145cal 4) 1mi - 8:57(8:57/mi) 140/152bpm [1254b/mi] 121cal 5) 0.02mi - 13(8:36/mi) 141/142bpm [1213b/mi] 3cal Add a comment
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1) 1mi - 8:53(8:53/mi) 122/144bpm [1084b/mi] 107cal
2) 1mi - 8:52(8:52/mi) 141/150bpm [1250b/mi] 124cal 3) 1mi - 9:12(9:12/mi) 144/152bpm [1326b/mi] 131cal 4) 1mi - 9:08(9:08/mi) 148/153bpm [1351b/mi] 135cal 5) 0.09mi - 45(8:35/mi) 148/149bpm [1270b/mi] 11cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:04(9:04/mi) 126/149bpm [1142b/mi] 114cal
2) 1mi - 9:03(9:03/mi) 143/152bpm [1295b/mi] 127cal 3) 1mi - 9:18(9:18/mi) 144/151bpm [1339b/mi] 133cal 4) 1mi - 9:21(9:21/mi) 147/153bpm [1375b/mi] 137cal 5) 0.63mi - 5:31(8:44/mi) 151/160bpm [1318b/mi] 84cal Add a comment
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1) 1mi - 8:52(8:52/mi) 119/140bpm [1055b/mi] 104cal
2) 1mi - 8:30(8:30/mi) 139/152bpm [1183b/mi] 117cal 3) 1mi - 8:45(8:45/mi) 157/163bpm [1374b/mi] 141cal 4) 0.48mi - 4:10(8:45/mi) 148/166bpm [1294b/mi] 61cal Add a comment
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1) 1mi - 9:05(9:05/mi) 141/161bpm [1281b/mi] 126cal
2) 1mi - 8:44(8:44/mi) 154/163bpm [1344b/mi] 136cal 3) 1mi - 8:13(8:13/mi) 161/167bpm [1323b/mi] 138cal 4) 1mi - 8:37(8:37/mi) 158/165bpm [1362b/mi] 139cal 5) 1mi - 9:02(9:02/mi) 161/168bpm [1455b/mi] 152cal 6) 1mi - 8:23(8:23/mi) 165/172bpm [1384b/mi] 145cal 7) 0.22mi - 1:50(8:22/mi) 170/173bpm [1422b/mi] 32cal Add a comment
1) 0.6mi - 5:35(9:18/mi) 113/126bpm [1051b/mi] 62cal
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