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Wed 20th May 2020 at 5:00pm by gcwenn

Run > General
  • Time
    36:00
  • Miles
    4.06
  • Min/mi
    8:52
  • Pacing
    84.7%
  • WAVA
    55.18
  • Stride(cm)
    97
  • Cals
    539
  • Cadence
    187
  • BPM
    151
  • %MHR
    88
  • B/mi
    1335
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 139/157bpm 117cal 93/96rpm 6.73/0mph
2) 1m - 8:41(8:41/m) 153/166bpm 129cal 94/98rpm 6.91/0mph
3) 1m - 8:54(8:54/m) 157/164bpm 136cal 92/95rpm 6.74/0mph
4) 1m - 8:58(8:58/m) 164/170bpm 148cal 93/96rpm 6.69/0mph
5) 0.06m - 33(8:34/m) 166/169bpm 9cal 93/94rpm 7.01/0mph
8:55 8:41 8:54 8:58 33

Pace

2% 5% 76% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 95 60-123 831 186 184-188 0/1
0.25 2:11 1:06 8:47 133 119-141 1168 187 184-190 0/2
0.38 3:17 1:05 8:42 143 141-146 1244 187 184-190 1/0
0.50 4:21 1:04 8:31 143 142-145 1219 187 186-188 0/3
0.63 5:24 1:03 8:27 143 141-146 1208 188 186-190 0/1
0.75 6:28 1:04 8:29 145 144-146 1230 188 186-190 2/0
0.88 7:35 1:07 8:58 148 145-151 1326 188 186-190 2/0
1.00 8:43 1:08 9:01 152 148-156 1372 185 180-190 2/0
1.13 9:50 1:08 9:01 151 148-154 1362 188 184-192 2/0
1.25 10:56 1:06 8:44 152 149-154 1329 190 182-194 1/1
1.38 12:41 1:45 +46 14:03 136 127-151 1911 189 182-192 0/3
1.50 13:49 1:07 9:00 152 149-155 1368 190 186-192 0/1
1.63 14:51 1:02 8:16 153 152-155 1264 191 188-194 0/3
1.75 15:53 1:02 8:19 158 155-163 1314 192 186-196 3/0
1.88 16:57 1:04 8:31 162 160-164 1380 188 184-194 3/0
2.00 18:10 1:13 9:43 161 154-165 1565 180 126-188 1/0
2.13 19:17 1:07 8:58 151 147-154 1353 185 182-188 0/2
2.25 20:21 1:04 8:34 154 153-156 1319 184 180-188 1/2
2.38 21:28 1:07 8:53 157 155-161 1394 186 182-190 3/0
2.50 22:33 1:06 8:46 161 158-163 1410 188 184-190 2/1
2.63 23:42 1:08 9:06 161 160-162 1466 186 182-188 0/1
2.75 24:48 1:06 8:51 157 155-160 1390 185 182-188 0/2
2.88 25:57 1:09 9:14 156 155-158 1439 185 182-188 1/1
3.00 27:04 1:07 8:53 159 156-163 1412 184 180-188 0/3
3.13 28:10 1:06 8:52 157 154-161 1391 184 180-186 0/2
3.25 29:19 1:09 9:10 162 160-164 1484 185 184-186 1/0
3.38 30:29 1:10 9:19 164 161-166 1527 187 184-190 2/0
3.50 31:35 1:06 8:47 164 161-166 1440 187 184-188 1/1
3.63 32:43 1:08 9:07 161 158-164 1467 187 186-190 0/1
3.75 33:49 1:06 8:49 165 163-167 1455 185 182-190 2/0
3.88 34:57 1:08 9:02 168 166-170 1517 186 182-188 2/1
4.00 36:03 1:06 8:45 166 165-167 1452 188 186-192 0/1
4.09 36:46 43 8:23 166 165-169 1390 186 182-188 0/0

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 36m, Range 9m, Flat prediction 36:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 186 4.1 36:38 8:59
Walk 0.4 126 0 8 14:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 41.49% More
800m 4:08 8:19 48.47% More
1km 5:12 8:23 50.68% More
Mile 8:38 8:38 52.62% More
5k 28:00 9:01 53.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 57.31
5km 26:58 8:41 55.95
5M 45:05 9:01 54.61
10km 57:00 9:10 53.94
10M 1:35:18 9:32 53.01
Half 2:07:34 9:44 52.27
20M 3:21:28 10:04 51.79
Mara 4:29:41 10:18 51.74
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