Wed 20th May 2020 at 5:00pm by gcwenn

Run > General

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Time
36:00
Miles
4.06
Min/mi
8:52
Pacing
84.7%
WAVA
55.28
Stride(cm)
97
Cals
539
Cadence
187
BPM
151
%MHR
88
B/mi
1335
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 139/157bpm 117cal 93/96rpm 6.73/0mph
2) 1m - 8:41(8:41/m) 153/166bpm 129cal 94/98rpm 6.91/0mph
3) 1m - 8:54(8:54/m) 157/164bpm 136cal 92/95rpm 6.74/0mph
4) 1m - 8:58(8:58/m) 164/170bpm 148cal 93/96rpm 6.69/0mph
5) 0.06m - 33(8:34/m) 166/169bpm 9cal 93/94rpm 7.01/0mph

8:55 8:41 8:54 8:58 33

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:45	134 60-156	1172	187 180-192	10/8
2.22	20:00	10:00 +46	9:18	153 127-165	1422	188 126-196	8/13
3.33	30:00	10:00	9:01	159 154-165	1434	185 180-190	11/10
4.09	36:46	6:46	8:55	165 158-170	1472	187 182-192	7/5

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 36:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	4.1	36:38	8:59
Walk	0.4	126	0	8	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.49%	More
800m	4:08	8:19	48.47%	More
1km	5:12	8:23	50.16%	More
Mile	8:38	8:38	51.29%	More
5k	28:00	9:01	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	26:58	8:41	55.96
5M	45:05	9:01	54.58
10km	57:00	9:10	53.94
10M	1:35:18	9:32	53.37
Half	2:07:34	9:44	52.37
20M	3:21:28	10:04	52.55
Mara	4:29:41	10:18	52.35

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