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Wed 20th May 2020 at 7:00am by G-Dawg

Run > Intervals
  • warm
  • Time
    48:40
  • Miles
    6.13
  • Min/mi
    7:56
  • Pacing
    79.2%
  • WAVA
    61.28
  • Stride(cm)
    117
  • Cals
    775
  • Cadence
    173
  • BPM
    157
  • %MHR
    95.9
  • B/mi
    1248
  • Surface
    Road

Notes & Comments

Hill Reps - 10 x McLaren Mound.
2 miles w/up/down

Split Summary
===
1) 1m - 8:14(8:14/m) 138/156bpm 115cal 7.28/8.18mph
2) 1m - 7:32(7:32/m) 150/166bpm 114cal 7.97/9.29mph
3) 1m - 8:13(8:13/m) 163/180bpm 137cal 7.31/10.75mph
4) 1m - 8:11(8:11/m) 167/175bpm 140cal 7.33/10.04mph
5) 1m - 8:04(8:04/m) 161/170bpm 130cal 7.44/8.45mph
6) 1m - 7:33(7:33/m) 162/177bpm 124cal 7.94/9.14mph
7) 0.13m - 52(6:54/m) 166/169bpm 15cal 8.7/9.41mph
8:14 7:32 8:13 8:11 8:04 7:33 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:52 116 104-128 913 175 172-178
0.13 1:03 34 8:58 131 128-134 1174 175 172-176
0.19 1:35 31 8:23 131 129-134 1098 175 174-176
0.25 1:58 24 6:19 130 129-133 821 175 174-176
0.31 2:34 36 9:36 136 134-136 1305 176 174-178
0.38 3:03 29 7:39 136 134-138 1040 178 176-180
0.44 3:28 25 6:37 137 136-138 906 177 176-178
0.50 4:01 33 8:49 137 134-138 1208 178 176-178
0.56 4:31 30 7:56 136 134-137 1079 178 178-180
0.63 4:57 27 7:05 138 137-139 978 179 176-180
0.69 5:30 33 8:43 137 135-138 1195 177 172-180
0.75 6:00 31 8:08 146 136-151 1188 177 176-178
0.81 6:38 37 9:55 152 150-156 1506 176 174-180
0.88 7:16 39 10:18 147 145-148 1514 177 176-178
0.94 7:43 27 7:12 148 147-149 1064 177 176-178
1.00 8:14 30 8:07 150 148-152 1219 177 176-178
1.06 8:44 31 8:13 149 146-156 1225 177 176-178
1.13 9:08 24 6:21 162 159-166 1029 176 176-176
1.19 9:45 37 9:48 160 155-162 1568 175 174-176
1.25 10:48 1:03 +44 16:50 140 127-151 2358 161 106-176
1.31 11:36 47 12:40 136 127-140 1722 174 170-176
1.38 12:07 31 8:16 141 139-143 1166 176 176-176
1.44 12:35 28 7:32 144 142-145 1086 176 176-176
1.50 13:01 26 7:02 145 142-147 1019 176 174-176
1.56 13:24 23 6:04 148 144-154 897 176 174-176
1.63 13:53 29 7:38 151 149-154 1152 176 174-176
1.69 14:17 25 6:39 150 148-152 996 171 166-176
1.75 14:45 27 7:14 154 152-155 1114 174 174-176
1.81 15:13 28 7:33 156 154-157 1179 175 174-176
1.88 15:39 26 6:54 155 152-156 1069 174 172-174
1.94 16:13 34 +9 9:11 156 154-159 1432 174 172-176
2.00 16:38 25 6:34 158 157-159 1037 175 174-176
2.06 17:07 29 7:47 158 156-162 1229 175 174-176
2.13 17:35 28 7:28 157 156-158 1173 174 174-174
2.19 18:11 36 9:32 156 154-158 1488 160 86-180
2.25 19:09 58 +32 15:24 156 150-160 2402 182 166-186
2.31 19:40 32 8:30 158 149-164 1342 170 166-180
2.38 20:11 31 8:15 161 158-165 1328 170 162-180
2.44 20:40 29 7:45 161 156-168 1247 170 158-180
2.50 21:12 32 8:28 168 165-170 1422 173 166-178
2.56 21:44 32 8:31 170 167-175 1449 172 168-180
2.63 22:15 31 8:11 175 166-180 1432 163 112-228
2.69 22:49 34 9:02 166 164-168 1500 167 166-170
2.75 23:14 26 6:53 167 164-169 1148 182 176-188
2.81 23:50 36 9:29 163 158-168 1546 161 106-170
2.88 24:19 29 7:47 165 163-168 1285 179 170-184
2.94 24:53 34 9:00 163 160-168 1467 164 114-184
3.00 25:22 29 7:49 161 159-164 1259 171 158-184
3.06 25:55 33 8:40 164 159-167 1423 159 108-188
3.13 26:27 32 8:39 169 165-170 1463 170 168-180
3.19 26:58 31 8:18 172 169-174 1426 178 110-188
3.25 27:29 31 8:10 172 170-174 1405 164 110-172
3.31 27:56 27 7:07 173 170-175 1232 179 164-186
3.38 28:31 36 9:33 168 163-172 1604 142 90-184
3.44 29:01 30 7:53 168 166-174 1325 174 158-184
3.50 29:34 33 8:49 168 162-174 1481 172 166-184
3.56 30:05 31 8:11 169 167-170 1382 175 170-186
3.63 30:44 39 10:26 165 159-171 1722 177 166-184
3.69 31:14 30 7:54 168 162-171 1327 170 166-172
3.75 31:41 28 7:21 165 162-168 1214 172 172-174
3.81 32:08 27 7:07 165 164-166 1175 175 174-178
3.88 32:38 30 7:56 164 163-165 1300 174 174-176
3.94 33:06 28 7:30 165 164-166 1239 175 174-176
4.00 33:34 28 7:26 164 162-166 1220 173 170-174
4.06 34:02 29 7:37 166 163-170 1264 175 174-176
4.13 34:31 29 7:45 163 161-164 1264 175 174-176
4.19 35:02 31 8:16 162 160-164 1341 175 174-176
4.25 35:44 42 11:10 162 160-164 1810 175 168-178
4.31 36:16 32 8:37 161 160-163 1388 176 176-178
4.38 36:36 20 5:20 161 160-162 860 175 174-178
4.44 37:15 38 10:16 163 160-167 1673 172 164-176
4.50 37:44 29 7:51 166 165-168 1304 175 174-176
4.56 38:14 29 7:48 165 163-167 1288 176 174-178
4.62 38:41 27 7:15 164 162-166 1188 175 172-176
4.69 39:07 26 6:55 163 161-164 1129 176 172-178
4.75 39:37 30 8:02 155 152-162 1245 176 174-178
4.81 40:06 29 7:46 154 153-155 1197 175 174-176
4.87 40:33 27 7:04 155 154-157 1096 175 174-176
4.94 41:05 32 8:35 158 156-159 1356 176 174-178
5.00 41:38 33 8:44 157 156-158 1372 175 174-176
5.06 42:05 27 7:14 159 156-160 1151 174 174-176
5.12 42:32 27 7:12 159 158-160 1144 175 174-176
5.19 42:59 28 7:22 160 156-162 1178 175 172-178
5.25 43:31 31 8:21 158 156-161 1319 175 172-176
5.31 43:57 27 7:08 159 157-161 1135 175 174-176
5.38 44:30 33 8:43 160 158-162 1395 175 174-176
5.44 45:01 31 8:15 162 159-165 1336 173 170-178
5.50 45:29 28 7:29 163 160-165 1221 174 168-176
5.56 45:56 27 7:09 164 162-166 1172 176 176-176
5.63 46:27 31 8:22 163 160-165 1364 176 174-176
5.69 46:54 27 7:08 161 158-164 1147 176 172-178
5.75 47:21 27 7:12 162 160-163 1166 177 176-178
5.81 47:53 32 8:30 169 162-176 1437 175 168-178
5.88 48:18 25 6:47 168 162-175 1141 176 174-176
5.94 48:45 26 7:02 164 163-166 1152 176 176-178
6.00 49:11 26 6:59 165 164-166 1154 176 176-178
6.06 49:38 27 7:18 165 164-165 1204 177 176-178
6.13 50:03 25 6:44 166 163-168 1117 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    173 avge / 228 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 174 6.1 47:42 8:00
    Walk 3.3 102 0.1 1:41 22:07
    Pause 1.3 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.80% More
    800m 3:31 7:04 56.16% More
    1km 4:29 7:13 57.80% More
    Mile 7:31 7:31 59.32% More
    5k 24:32 7:54 60.52% More
    5 miles 40:52 8:10 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.76
    5km 23:31 7:34 63.12
    5M 39:08 7:50 61.85
    10km 49:23 7:57 61.19
    10M 1:22:09 8:13 60.40
    Half 1:49:41 8:22 59.70
    20M 2:52:29 8:37 59.38
    Mara 3:50:16 8:47 59.47
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