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Cheeky Chappy is a Fetch Supporter!

Cheeky Chappy M50

About

Race Times

All Races

Mileage

Training

Woking AC

Races
37
Miles
15901
Miles
33
Miles
1832
10k
40:25
10M
1:07:44
Half
1:25:33
Mara
3:01:47
100k
13:23:03

About Me

I got into FLM06 (my first proper marathon attempt), ran a 3.47 and used the fitness gained as a platform to greater things. plods have turned to jogs, jogs have turned to runs and runs have become PBs! 1.28 for HM and 3.19 for full mara. Slowly going for the London GFA.

Current Status

Training for Abingdon Marathon

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Buddies

Dist	Races	PB	2006	2007	2008	2009	2012	2013	2014	2015	2016	2017	2018	2019
10km	5	40:25 6:30/mi	45:06	42:37				44:03	43:02			40:25
10mi	2	1:07:44 6:46/mi									1:10:33	1:07:44
13.1mi	12	1:25:33 6:32/mi	1:38:00	1:33:33	1:30:28				1:31:43	1:28:16	1:27:59	1:26:34	1:25:33	1:25:35
26.2km	1	2:03:30 7:35/mi					2:03:30
21mi	1	2:31:28 7:13/mi											2:31:28
26.2mi	15	3:01:47 6:56/mi	3:47:10			3:25:14		3:23:40	3:19:59	3:13:57	3:09:41	3:09:55	3:05:49	3:01:47
100km	1	13:23:03 12:55/mi												13:23:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	141	0	0	0	0	0	0	0	0	0	0	0	141
2020	149	166	36	117	159	163	181	137	123	176	159	84	1650
2020	0	0	0	0	0	0	0	35	0	0	0	0	35
2019	0	0	0	0	0.5	4	3.2	3.6	4	0	0	0	15.4
2019	148	183	206	154	82	125	100	78	43	154	60	111	1444
2019	0	0	0	0	0	0	0	18	88	0	0	0	106
2018	185	188	194	115	105	128	197	202	147	101	114	110	1786
2018	0	0	0	0	0	46	0	0	0	0	0	0	46
2017	196	137	150	60	71	86	186	171	189	108	103	72	1527
2017	0	15	0	0	0	0	16	0	0	0	0	0	31
2016	163	156	185	99	58	150	185	177	124	105	103	135	1640
2016	30	30	15	0	75	23	15	0	0	0	0	0	188
2015	166	152	142	82	66	66	36	72	77	100	92	76	1127
2015	0	0	0	0	209	261	174	100	0	30	15	30	819
2014	122	136	123	63	46	83	90	92	64	100	104	54	1076
2014	0	0	0	0	0	0	0	0	0	0	0	15	15
2013	133	93	143	60	45	35	36	27	54	79	87	75	864
2013	0	0	0	0	0	62	50	30	15	31	30	0	218
2012	33	17	48	27	43	41	39	10	56	104	86	100	603
2012	0	0	0	17	0	32	14	0	0	0	0	0	62
2011	50	49	42	34	39	38	17	37	18	33	30	17	404
2011	0	0	11	16	18	7	0	0	0	0	0	0	52
2010	0	0	0	2	0.5	3.5	4	2.7	3	1	1	0	17.6
2010	70	83	21	17	0	0	0	0	2	15	19	32	259
2010	0	0	26	0	16	45	45	27	75	26	0	0	260
2009	152	148	182	123	102	102	104	100	100	101	44	49	1306
2008	92	124	90	77	95	92	93	54	99	44	64	81	1003
2007	88	95	64	99	77	63	86	92	90	88	96	90	1028
2006	0	0	0	0	8	12	0	0	0	0	18	5	43

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	4.1mi, 30:05 Running - General Easy 4. Left glute still sore Split Summary === 1) 1m - 7:22(7:22/m) 124/137bpm 86cal 8.15/9.08mph 2) 1m - 7:28(7:28/m) 147/158bpm 110cal 8.04/8.85mph 3) 1m - 7:23(7:23/m) 152/158bpm 108cal 8.12/9.08mph 4) 1m - 6:59(6:59/m) 148/157bpm 102cal 8.59/9.52mph 5) 0.13m - 53(6:47/m) 153/155bpm 13cal 8.84/9.46mph Add a comment	10mi, 1:26:54 Running - General Easy mud. Found new trails Split Summary === 1) 1m - 8:31(8:31/m) 139/160bpm 115cal 7.05/8.08mph 2) 1m - 7:51(7:51/m) 152/168bpm 119cal 7.65/8.45mph 3) 1m - 8:10(8:10/m) 143/157bpm 112cal 7.35/9mph 4) 1m - 9:31(9:31/m) 145/161bpm 127cal 6.31/6.97mph 5) 1m - 9:50(9:50/m) 146/159bpm 129cal 6.1/7.85mph 6) 1m - 8:43(8:43/m) 145/176bpm 107cal 6.88/8.7mph 7) 1m - 8:35(8:35/m) 142/155bpm 99cal 6.99/8.27mph 8) 1m - 8:27(8:27/m) 152/170bpm 117cal 7.1/8.2mph 9) 1m - 8:53(8:53/m) 155/173bpm 127cal 6.76/8.58mph 10) 1m - 8:14(8:14/m) 158/168bpm 123cal 7.29/8.58mph 11) 0.02m - 10(7:23/m) 151/153bpm 2cal 8.12/7.41mph Add a comment	4.2mi, 30:42 Running - General Sort of recovery. Glute better but hamstrings tight. Split Summary === 1) 1m - 7:40(7:40/m) 144/154bpm 111cal 7.83/8.25mph 2) 1m - 7:11(7:11/m) 153/160bpm 110cal 8.35/9.33mph 3) 1m - 7:04(7:04/m) 158/167bpm 111cal 8.48/10.04mph 4) 1m - 7:22(7:22/m) 159/165bpm 115cal 8.14/9.18mph 5) 0.2m - 1:25(7:00/m) 155/163bpm 21cal 8.58/8.54mph Add a comment	-	6.1mi, 43:20 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 137/158bpm 97cal 8.42/9.37mph 2) 1m - 7:17(7:17/m) 153/168bpm 112cal 8.24/10.31mph 3) 1m - 7:16(7:16/m) 161/170bpm 117cal 8.26/9.54mph 4) 1m - 7:05(7:05/m) 155/163bpm 109cal 8.47/11.02mph 5) 1m - 7:13(7:13/m) 156/165bpm 111cal 8.31/10.06mph 6) 1m - 6:39(6:39/m) 158/167bpm 104cal 9.02/10.48mph 7) 0.11m - 42(6:36/m) 160/162bpm 11cal 9.08/9.08mph Add a comment	7.1mi, 50:49 Running - General Tired 7. Glutes not firing. Weight is better though, 13st. Split Summary === 1) 1m - 7:11(7:11/m) 147/153bpm 107cal 8.35/9.35mph 2) 1m - 7:09(7:09/m) 150/160bpm 110cal 8.38/9.23mph 3) 1m - 7:05(7:05/m) 153/162bpm 108cal 8.48/11.46mph 4) 1m - 7:15(7:15/m) 156/161bpm 113cal 8.28/9.16mph 5) 1m - 7:11(7:11/m) 159/164bpm 114cal 8.36/9.52mph 6) 1m - 7:18(7:18/m) 160/167bpm 116cal 8.23/9.25mph 7) 1m - 6:59(6:59/m) 154/166bpm 99cal 8.59/10.23mph 8) 0.11m - 41(6:29/m) 150/153bpm 9cal 9.27/9.16mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	13.1mi, 1:52:51 Running - Long Run Easy trails with Rich Split Summary === 1) 1m - 8:18(8:18/m) 133/143bpm 108cal 7.23/8.87mph 2) 1m - 8:44(8:44/m) 143/150bpm 124cal 6.87/8.6mph 3) 1m - 8:13(8:13/m) 143/150bpm 112cal 7.29/7.47mph 4) 1m - 7:42(7:42/m) 147/152bpm 112cal 7.78/9.23mph 5) 1m - 8:58(8:58/m) 152/161bpm 132cal 6.69/9.16mph 6) 1m - 8:32(8:32/m) 152/164bpm 124cal 7.03/8.1mph 7) 1m - 9:17(9:17/m) 147/153bpm 123cal 6.47/8.5mph 8) 1m - 8:36(8:36/m) 152/169bpm 122cal 6.98/8.33mph 9) 1m - 9:16(9:16/m) 158/169bpm 142cal 6.47/7.68mph 10) 1m - 8:15(8:15/m) 149/162bpm 96cal 7.28/9.39mph 11) 1m - 8:30(8:30/m) 160/172bpm 128cal 7.07/8.18mph 12) 1m - 9:09(9:09/m) 156/164bpm 128cal 6.55/8.81mph 13) 1m - 8:27(8:27/m) 156/169bpm 116cal 7.1/8.97mph 14) 0.1m - 54(8:48/m) 163/167bpm 14cal 6.81/7.51mph Add a comment	5mi, 37:00 Running - Recovery Run Easy recovery of sorts Split Summary === 1) 1m - 7:25(7:25/m) 136/149bpm 101cal 8.08/8.79mph 2) 1m - 7:23(7:23/m) 148/156bpm 111cal 8.13/9.93mph 3) 1m - 7:31(7:31/m) 154/162bpm 116cal 7.98/8.62mph 4) 1m - 7:19(7:19/m) 153/158bpm 112cal 8.19/9mph 5) 1m - 7:15(7:15/m) 155/162bpm 111cal 8.27/9.23mph 6) 0.02m - 6(6:26/m) 144/145bpm 1cal 9.32/8.93mph Add a comment	-	6.3mi, 49:46 Running - Hill Work 10 x Horsell Rise. Split Summary === 1) 1m - 7:21(7:21/m) 133/144bpm 97cal 8.17/8.85mph 2) 1m - 7:13(7:13/m) 141/150bpm 102cal 8.32/9.46mph 3) 1m - 7:54(7:54/m) 146/155bpm 116cal 7.6/9.62mph 4) 1m - 8:19(8:19/m) 149/160bpm 120cal 7.22/9.64mph 5) 1m - 8:20(8:20/m) 147/159bpm 115cal 7.2/9.56mph 6) 1m - 8:21(8:21/m) 151/163bpm 122cal 7.18/9.56mph 7) 0.33m - 2:18(7:04/m) 153/157bpm 34cal 8.49/9.04mph Add a comment	8.2mi, 1:08:41 Running - General Very muddy. Legs tired after last night Split Summary === 1) 1m - 8:46(8:46/m) 146/163bpm 129cal 6.84/7.89mph 2) 1m - 8:17(8:17/m) 151/160bpm 125cal 7.25/8.87mph 3) 1m - 7:30(7:30/m) 159/167bpm 121cal 7.99/9.16mph 4) 1m - 7:58(7:58/m) 157/165bpm 126cal 7.54/8.89mph 5) 1m - 8:25(8:25/m) 162/168bpm 136cal 7.12/9.1mph 6) 1m - 9:03(9:03/m) 158/168bpm 141cal 6.63/7.39mph 7) 1m - 9:01(9:01/m) 161/166bpm 140cal 6.65/8.58mph 8) 1m - 8:08(8:08/m) 160/168bpm 128cal 7.37/9.46mph 9) 0.21m - 1:31(7:25/m) 163/166bpm 25cal 8.08/8.35mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	15.2mi, 2:02:24 Running - Long Run Cold but enjoyable 15 with Pete. Split Summary === 1) 1m - 7:59(7:59/m) 139/148bpm 112cal 7.51/8.2mph 2) 1m - 8:10(8:10/m) 139/150bpm 109cal 7.36/7.83mph 3) 1m - 7:53(7:53/m) 142/153bpm 109cal 7.61/8.08mph 4) 1m - 8:03(8:03/m) 141/149bpm 108cal 7.45/8.41mph 5) 1m - 8:09(8:09/m) 145/151bpm 113cal 7.36/8.16mph 6) 1m - 8:06(8:06/m) 150/157bpm 119cal 7.41/8.41mph 7) 1m - 7:57(7:57/m) 147/153bpm 108cal 7.55/8.22mph 8) 1m - 8:07(8:07/m) 148/159bpm 112cal 7.39/7.99mph 9) 1m - 7:58(7:58/m) 152/160bpm 117cal 7.54/8.08mph 10) 1m - 8:04(8:04/m) 156/164bpm 122cal 7.44/8.54mph 11) 1m - 8:20(8:20/m) 154/162bpm 122cal 7.19/8.68mph 12) 1m - 7:52(7:52/m) 159/166bpm 118cal 7.63/8.79mph 13) 1m - 8:00(8:00/m) 161/167bpm 126cal 7.5/8.58mph 14) 1m - 8:14(8:14/m) 160/168bpm 125cal 7.28/8.68mph 15) 1m - 7:58(7:58/m) 159/166bpm 117cal 7.54/8.97mph 16) 0.2m - 1:35(7:51/m) 150/163bpm 15cal 7.63/7.62mph Add a comment	5.3mi, 40:09 Running - Recovery Run Standard recovery Split Summary === 1) 1m - 7:55(7:55/m) 141/151bpm 113cal 7.58/8.41mph 2) 1m - 7:31(7:31/m) 148/154bpm 112cal 7.99/8.75mph 3) 1m - 7:23(7:23/m) 148/154bpm 109cal 8.12/8.79mph 4) 1m - 7:32(7:32/m) 152/158bpm 113cal 7.97/9.12mph 5) 1m - 7:37(7:37/m) 150/156bpm 112cal 7.88/9mph 6) 0.3m - 2:12(7:17/m) 151/156bpm 32cal 8.23/8.72mph Add a comment	-	10.2mi, 1:14:02 Running - General Windy back 5. Hip better after a few miles. Split Summary === 1) 1m - 7:12(7:12/m) 125/140bpm 85cal 8.33/9.29mph 2) 1m - 7:07(7:07/m) 145/158bpm 106cal 8.43/9.2mph 3) 1m - 6:57(6:57/m) 152/160bpm 108cal 8.63/10.04mph 4) 1m - 7:23(7:23/m) 153/158bpm 114cal 8.12/9.06mph 5) 1m - 7:06(7:06/m) 153/159bpm 109cal 8.45/9.41mph 6) 1m - 7:09(7:09/m) 151/157bpm 107cal 8.39/9.52mph 7) 1m - 7:40(7:40/m) 154/163bpm 117cal 7.82/8.79mph 8) 1m - 7:27(7:27/m) 155/162bpm 114cal 8.05/9.12mph 9) 1m - 7:30(7:30/m) 148/153bpm 100cal 8/8.85mph 10) 1m - 7:04(7:04/m) 151/162bpm 97cal 8.48/10.48mph 11) 0.2m - 1:26(7:06/m) 160/164bpm 22cal 8.45/9.41mph Add a comment	9mi, 1:14:28 Running - Hill Work Hill reps. 10 x Ashwood Road Split Summary === 1) 1m - 8:08(8:08/m) 130/145bpm 105cal 7.38/8.56mph 2) 1m - 7:46(7:46/m) 135/148bpm 102cal 7.73/10.69mph 3) 1m - 8:08(8:08/m) 142/152bpm 114cal 7.37/9.31mph 4) 1m - 8:41(8:41/m) 148/156bpm 127cal 6.91/9.1mph 5) 1m - 8:37(8:37/m) 143/152bpm 111cal 6.96/8.47mph 6) 1m - 8:45(8:45/m) 147/157bpm 123cal 6.86/8.54mph 7) 1m - 8:22(8:22/m) 149/161bpm 117cal 7.18/8.68mph 8) 1m - 8:07(8:07/m) 152/162bpm 121cal 7.4/8.14mph 9) 1m - 7:50(7:50/m) 157/165bpm 124cal 7.66/8.68mph 10) 0.01m - 5(6:44/m) 155/157bpm 1cal 8.91/8.14mph Add a comment
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
6.2mi, 46:57 Running - Recovery Run Mixed recovery Split Summary === 1) 1m - 7:53(7:53/m) 139/163bpm 111cal 7.61/8.47mph 2) 1m - 7:22(7:22/m) 148/163bpm 112cal 8.14/9.18mph 3) 1m - 7:37(7:37/m) 151/157bpm 118cal 7.88/8.79mph 4) 1m - 7:32(7:32/m) 144/153bpm 105cal 7.96/9.37mph 5) 1m - 7:47(7:47/m) 150/165bpm 115cal 7.72/8.77mph 6) 1m - 7:16(7:16/m) 156/164bpm 114cal 8.25/9.6mph 7) 0.21m - 1:29(7:00/m) 154/158bpm 23cal 8.56/8.77mph Add a comment	-	15.2mi, 2:00:50 Running - Long Run Icy start. First 7 miles felt rubbish. Possible negative split. Split Summary === 1) 1m - 8:01(8:01/m) 126/151bpm 99cal 7.48/8.37mph 2) 1m - 8:20(8:20/m) 151/161bpm 129cal 7.2/8.14mph 3) 1m - 7:49(7:49/m) 155/161bpm 124cal 7.67/8.45mph 4) 1m - 7:55(7:55/m) 158/168bpm 127cal 7.58/8.75mph 5) 1m - 8:05(8:05/m) 160/168bpm 132cal 7.42/8.18mph 6) 1m - 7:56(7:56/m) 165/176bpm 135cal 7.56/8.87mph 7) 1m - 7:55(7:55/m) 165/177bpm 133cal 7.59/8.35mph 8) 1m - 7:44(7:44/m) 159/167bpm 122cal 7.76/10.37mph 9) 1m - 7:52(7:52/m) 157/171bpm 116cal 7.63/10.5mph 10) 1m - 8:32(8:32/m) 156/170bpm 118cal 7.04/8.35mph 11) 1m - 8:26(8:26/m) 164/173bpm 135cal 7.11/8.31mph 12) 1m - 7:56(7:56/m) 157/164bpm 114cal 7.56/8.12mph 13) 1m - 7:56(7:56/m) 163/185bpm 126cal 7.57/8.56mph 14) 1m - 7:49(7:49/m) 165/183bpm 127cal 7.67/8.68mph 15) 1m - 7:12(7:12/m) 160/171bpm 106cal 8.33/8.89mph 16) 0.2m - 1:21(6:44/m) 157/163bpm 19cal 8.91/9.27mph Add a comment	5.6mi, 47:48 Running - Recovery Run Great run in the snow Split Summary === 1) 1m - 8:56(8:56/m) 123/138bpm 101cal 6.72/7.47mph 2) 1m - 8:52(8:52/m) 138/154bpm 120cal 6.76/7.37mph 3) 1m - 8:42(8:42/m) 148/173bpm 124cal 6.9/8.43mph 4) 1m - 8:11(8:11/m) 162/178bpm 134cal 7.33/9.06mph 5) 1m - 8:29(8:29/m) 151/175bpm 122cal 7.08/9.06mph 6) 0.6m - 4:39(7:46/m) 160/174bpm 76cal 7.73/8.39mph Add a comment	-	10.1mi, 1:25:06 Running - General Fun in the mud Split Summary === 1) 1m - 8:28(8:28/m) 146/161bpm 123cal 7.08/8.22mph 2) 1m - 8:11(8:11/m) 155/175bpm 128cal 7.34/8.43mph 3) 1m - 8:21(8:21/m) 164/175bpm 137cal 7.18/8.89mph 4) 1m - 7:45(7:45/m) 158/167bpm 122cal 7.75/8.77mph 5) 1m - 9:02(9:02/m) 160/171bpm 143cal 6.64/7.99mph 6) 1m - 9:32(9:32/m) 165/177bpm 152cal 6.3/7.85mph 7) 1m - 7:47(7:47/m) 158/165bpm 118cal 7.7/9.68mph 8) 1m - 8:17(8:17/m) 161/168bpm 130cal 7.24/8.75mph 9) 1m - 8:22(8:22/m) 162/174bpm 130cal 7.18/8.04mph 10) 1m - 8:35(8:35/m) 163/173bpm 133cal 6.99/9.77mph 11) 0.1m - 47(7:36/m) 160/165bpm 11cal 7.89/9.35mph Add a comment	-

2019	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	3 Nov		0.00%
Race to the Stones	100km	13 Jul	13:23:03	49.90%
Woking Lions Martian 21k	13.1mi	30 Jun	1:32:09	71.32%
London Marathon	26.2mi	28 Apr	3:01:47	76.13%
Surrey Half Marathon	13.1mi	10 Mar	1:25:35	76.79%
2018	Distance	Date	Result	WAVA
Thames Meander Winter Marathon	26.2mi	3 Nov	3:35:15	64.29%
Bank of America Chicago Marathon	26.2mi	7 Oct	3:05:49	74.48%
London Marathon	26.2mi	22 Apr	3:16:25	69.85%
Cranleigh 21	21mi	25 Mar	2:31:28	70.69%
Surrey Half Marathon	13.1mi	11 Mar	1:25:33	76.16%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct	3:09:55	72.25%
Dorking 10	10mi	4 Jun	1:07:44	72.08%
Staines 10K	10km	14 May	40:25	73.71%
Boston Marathon	26.2mi	17 Apr	3:19:41	68.12%
Surrey Half Marathon	13.1mi	12 Mar	1:26:34	74.61%
2016	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	29 Oct	3:56:54	57.42%
Berlin Marathon	26.2mi	25 Sep	3:09:41	71.10%
Dorking 10	10mi	5 Jun	1:10:33	68.62%
London Marathon	26.2mi	24 Apr	3:11:59	70.24%
Surrey Half Marathon	13.1mi	13 Mar	1:27:59	72.78%
2015	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	12 Apr	3:13:57	68.94%
Thames Meander Spring Marathon	26.2mi	14 Mar	3:32:16	62.99%
Surrey Half Marathon	13.1mi	8 Mar	1:28:16	71.94%
2014	Distance	Date	Result	WAVA
Dorney Dash 10k	10km	26 Jul	43:02	67.54%
Brighton Marathon	26.2mi	6 Apr	3:19:59	66.30%
Surrey Half Marathon	13.1mi	9 Mar	1:31:43	68.65%
2013	Distance	Date	Result	WAVA
Dorney Dash 10k	10km	20 Jul	44:03	65.45%
Paris Marathon	26.2mi	7 Apr	3:23:40	64.56%
2012	Distance	Date	Result	WAVA
Kilomathon London 26.2k	26.2km	28 Oct	2:03:30	64.41%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:25:14	62.03%
2008	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	21 Sep	1:38:44	60.80%
Fleet Half Marathon	13.1mi	16 Mar	1:30:28	66.36%
2007	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	14 Oct	1:33:33	64.17%
Dorney Dash	10km	30 Jun	42:37	64.58%
Fleet Half Marathon	13.1mi	11 Mar	1:35:13	62.67%
2006	Distance	Date	Result	WAVA
Vertex 100 x 10k relay	10km	3 Jun	45:06	60.64%
London Marathon	26.2mi	23 Apr	3:47:10	55.02%
Fleet Half Marathon	13.1mi	19 Mar	1:38:00	60.56%

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