Cheeky Chappy M50
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Mileage
Training
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Races
37 -
Miles
13626 -
Miles
23 -
Miles
1691 -
WAVA
78.91% -
10k
40:25 -
10M
1:07:44 -
Half
1:25:33 -
Mara
3:01:47 -
100k
13:23:03
About Me
I got into FLM06 (my first proper marathon attempt), ran a 3.47 and used the fitness gained as a platform to greater things. plods have turned to jogs, jogs have turned to runs and runs have become PBs! 1.28 for HM and 3.19 for full mara. Slowly going for the London GFA.
Current Status
Training for Abingdon Marathon
Planned Races
| 03 Nov 19 | TCS New York City Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 5 | 40:25
6:30/mi
|
75.35 | 45:06 62.07 | 42:37 66.17 | 44:03 66.99 | 43:02 69.11 | 40:25 75.35 | |||||||
| 10mi | 2 | 1:07:44
6:46/mi
|
73.79 | 1:10:33 70.27 | 1:07:44 73.79 | ||||||||||
| 21km | 1 | 1:32:09
7:04/mi
|
73.00 | 1:32:09 73.00 | |||||||||||
| 13.1mi | 11 | 1:25:33
6:32/mi
|
78.91 | 1:38:00 62.01 | 1:33:33 65.98 | 1:30:28 68.23 | 1:31:43 70.59 | 1:28:16 73.96 | 1:27:59 74.82 | 1:26:34 76.69 | 1:25:33 78.27 | 1:25:35 78.91 | |||
| 26.2km | 1 | 2:03:30
7:35/mi
|
65.71 | 2:03:30 65.71 | |||||||||||
| 21mi | 1 | 2:31:28
7:13/mi
|
72.14 | 2:31:28 72.14 | |||||||||||
| 26.2mi | 15 | 3:01:47
6:56/mi
|
77.41 | 3:47:10 55.52 | 3:25:14 62.89 | 3:23:40 65.54 | 3:19:59 67.32 | 3:13:57 70.02 | 3:09:41 72.23 | 3:09:55 73.43 | 3:05:49 75.73 | 3:01:47 77.41 | |||
| 100km | 1 | 13:23:03
12:55/mi
|
41.56 | 13:23:03 41.56 |
2019 |
Date | Result | WAVA |
| Race to the Stones | 13 Jul | 13:23:03 | 41.56% |
| Woking Lions Martian 21k | 30 Jun | 1:32:09 | 73.00% |
| London Marathon | 28 Apr | 3:01:47 | 77.41% |
| Surrey Half Marathon | 10 Mar | 1:25:35 | 78.91% |
2018 |
Date | Result | WAVA |
| Thames Meander Winter Marathon | 3 Nov | 3:35:15 | 65.37% |
| Bank of America Chicago Marathon | 7 Oct | 3:05:49 | 75.73% |
| London Marathon | 22 Apr | 3:16:25 | 71.00% |
| Cranleigh 21 | 25 Mar | 2:31:28 | 72.14% |
| Surrey Half Marathon | 11 Mar | 1:25:33 | 78.27% |
2017 |
Date | Result | WAVA |
| Abingdon Marathon | 22 Oct | 3:09:55 | 73.43% |
| Dorking 10 | 4 Jun | 1:07:44 | 73.79% |
| Staines 10K | 14 May | 40:25 | 75.35% |
| Boston Marathon | 17 Apr | 3:19:41 | 69.22% |
| Surrey Half Marathon | 12 Mar | 1:26:34 | 76.69% |
2016 |
Date | Result | WAVA |
| Beachy Head Marathon | 29 Oct | 3:56:54 | 58.34% |
| Berlin Marathon | 25 Sep | 3:09:41 | 72.23% |
| Dorking 10 | 5 Jun | 1:10:33 | 70.27% |
| London Marathon | 24 Apr | 3:11:59 | 71.36% |
| Surrey Half Marathon | 13 Mar | 1:27:59 | 74.82% |
2015 |
Date | Result | WAVA |
| Brighton Marathon | 12 Apr | 3:13:57 | 70.02% |
| Thames Meander Spring Marathon | 14 Mar | 3:32:16 | 63.98% |
| Surrey Half Marathon | 8 Mar | 1:28:16 | 73.96% |
2014 |
Date | Result | WAVA |
| Dorney Dash 10k | 26 Jul | 43:02 | 69.11% |
| Brighton Marathon | 6 Apr | 3:19:59 | 67.32% |
| Surrey Half Marathon | 9 Mar | 1:31:43 | 70.59% |
2013 |
Date | Result | WAVA |
| Dorney Dash 10k | 20 Jul | 44:03 | 66.99% |
| Paris Marathon | 7 Apr | 3:23:40 | 65.54% |
2012 |
Date | Result | WAVA |
| Kilomathon London 26.2k | 28 Oct | 2:03:30 | 65.71% |
2009 |
Date | Result | WAVA |
| London Marathon | 26 Apr | 3:25:14 | 62.89% |
2008 |
Date | Result | WAVA |
| Windsor Half Marathon | 21 Sep | 1:38:44 | 62.49% |
| Fleet Half Marathon | 16 Mar | 1:30:28 | 68.23% |
2007 |
Date | Result | WAVA |
| Henley Half Marathon | 14 Oct | 1:33:33 | 65.98% |
| Dorney Dash | 30 Jun | 42:37 | 66.17% |
| Fleet Half Marathon | 11 Mar | 1:35:13 | 64.31% |
2006 |
Date | Result | WAVA |
| Vertex 100 x 10k relay | 3 Jun | 45:06 | 62.07% |
| London Marathon | 23 Apr | 3:47:10 | 55.52% |
| Fleet Half Marathon | 19 Mar | 1:38:00 | 62.01% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 0 | 0.5 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 5.5 |
| 2019 | 148 | 183 | 206 | 154 | 82 | 125 | 63 | 0 | 0 | 0 | 0 | 0 | 960 |
| 2018 | 185 | 188 | 194 | 115 | 105 | 128 | 197 | 202 | 147 | 101 | 114 | 110 | 1786 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
| 2017 | 196 | 137 | 150 | 60 | 71 | 86 | 186 | 171 | 189 | 108 | 103 | 72 | 1527 |
| 2017 | 0 | 15 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2016 | 163 | 156 | 185 | 99 | 58 | 150 | 185 | 177 | 124 | 105 | 103 | 135 | 1640 |
| 2016 | 30 | 30 | 15 | 0 | 75 | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 188 |
| 2015 | 166 | 152 | 142 | 82 | 66 | 66 | 36 | 72 | 77 | 100 | 92 | 76 | 1127 |
| 2015 | 0 | 0 | 0 | 0 | 209 | 261 | 174 | 100 | 0 | 30 | 15 | 30 | 819 |
| 2014 | 122 | 136 | 123 | 63 | 46 | 83 | 90 | 92 | 64 | 100 | 104 | 54 | 1076 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
| 2013 | 133 | 93 | 143 | 60 | 45 | 35 | 36 | 27 | 54 | 79 | 87 | 75 | 864 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 62 | 50 | 30 | 15 | 31 | 30 | 0 | 218 |
| 2012 | 33 | 17 | 48 | 27 | 43 | 41 | 39 | 10 | 56 | 104 | 86 | 100 | 603 |
| 2012 | 0 | 0 | 0 | 17 | 0 | 32 | 14 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2011 | 50 | 49 | 42 | 34 | 39 | 38 | 17 | 37 | 18 | 33 | 30 | 17 | 404 |
| 2011 | 0 | 0 | 11 | 16 | 18 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2010 | 0 | 0 | 0 | 2 | 0.5 | 3.5 | 4 | 2.7 | 3 | 1 | 1 | 0 | 17.6 |
| 2010 | 70 | 83 | 21 | 17 | 0 | 0 | 0 | 0 | 2 | 15 | 19 | 32 | 259 |
| 2010 | 0 | 0 | 26 | 0 | 16 | 45 | 45 | 27 | 75 | 26 | 0 | 0 | 260 |
| 2009 | 152 | 148 | 182 | 123 | 102 | 102 | 104 | 100 | 100 | 101 | 44 | 49 | 1306 |
| 2008 | 92 | 124 | 90 | 77 | 95 | 92 | 93 | 54 | 99 | 44 | 64 | 81 | 1003 |
| 2007 | 88 | 95 | 64 | 99 | 77 | 63 | 86 | 92 | 90 | 88 | 96 | 90 | 1028 |
| 2006 | 0 | 0 | 0 | 0 | 8 | 12 | 0 | 0 | 0 | 0 | 18 | 5 | 43 |
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Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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Wed 26th Jun
Jun 26
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Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
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20mi,
3:01:20 Running - Long Run
Learning to plod. Felt awkward. Legs are a mess.
Split Summary === 1) 1m - 8:28(8:28/m) 125/145bpm 114cal 7.09/7.58mph 2) 1m - 8:22(8:22/m) 140/145bpm 133cal 7.18/7.83mph 3) 1m - 8:22(8:22/m) 142/158bpm 133cal 7.17/7.76mph 4) 1m - 8:15(8:15/m) 140/147bpm 124cal 7.27/7.72mph 5) 1m - 8:46(8:46/m) 145/181bpm 138cal 6.84/7.18mph 6) 1m - 8:52(8:52/m) 140/171bpm 118cal 6.76/7.24mph 7) 1m - 9:01(9:01/m) 138/146bpm 110cal 6.65/7.08mph 8) 1m - 9:24(9:24/m) 135/143bpm 96cal 6.38/7.35mph 9) 1m - 9:17(9:17/m) 132/138bpm 76cal 6.46/7.01mph 10) 1m - 9:07(9:07/m) 132/140bpm 74cal 6.59/6.93mph 11) 1m - 9:09(9:09/m) 133/149bpm 83cal 6.56/7.51mph 12) 1m - 8:52(8:52/m) 139/172bpm 103cal 6.76/7.16mph 13) 1m - 9:21(9:21/m) 136/142bpm 94cal 6.41/8.29mph 14) 1m - 9:40(9:40/m) 135/141bpm 86cal 6.21/7.41mph 15) 1m - 9:21(9:21/m) 137/145bpm 92cal 6.41/6.87mph 16) 1m - 9:40(9:40/m) 136/141bpm 87cal 6.21/6.97mph 17) 1m - 9:40(9:40/m) 137/145bpm 87cal 6.21/6.76mph 18) 1m - 9:36(9:36/m) 138/144bpm 95cal 6.25/6.55mph 19) 1m - 9:34(9:34/m) 140/158bpm 100cal 6.27/7.76mph 20) 1m - 8:24(8:24/m) 147/152bpm 120cal 7.14/8.27mph 21) 0.02m - 9(7:46/m) 151/153bpm 2cal 7.73/7.58mph  Add a comment |
3.6mi,
26:31 Running - Recovery Run
Good recovery
Split Summary === 1) 1m - 7:41(7:41/m) 138/156bpm 116cal 7.81/8.62mph 2) 1m - 7:27(7:27/m) 148/153bpm 124cal 8.06/9.08mph 3) 1m - 7:11(7:11/m) 151/157bpm 121cal 8.36/9.35mph 4) 0.61m - 4:13(6:57/m) 153/159bpm 71cal 8.63/9.27mph Add a comment |
1mi,
38:46 Swimming - General
Good swim - 1 mile
Split Summary === 1) 0.11m - 2:18(21:12/m) 77/79bpm 8cal 54/60rpm 2.83/5.93mph 2) 0.11m - 2:28(22:45/m) 79/99bpm 10cal 45/62rpm 2.64/4.99mph 3) 0.1m - 2:29(25:15/m) 95/136bpm 17cal 56/76rpm 2.38/3.34mph 4) 0.11m - 2:25(21:44/m) 120/136bpm 28cal 41/42rpm 2.76/5.47mph 5) 0.12m - 2:21(19:04/m) 127/137bpm 31cal 53/60rpm 3.15/5.87mph 6) 0.11m - 2:23(20:56/m) 128/131bpm 31cal 62/80rpm 2.87/5.26mph 7) 0.12m - 2:30(20:48/m) 122/135bpm 29cal 66/86rpm 2.88/6.24mph 8) 0.11m - 2:27(21:49/m) 130/136bpm 33cal 64/74rpm 2.75/5.38mph 9) 0.11m - 2:27(21:33/m) 127/130bpm 30cal 60/77rpm 2.78/5.49mph 10) 0.1m - 2:27(23:32/m) 127/133bpm 30cal 65/72rpm 2.55/5.91mph 11) 0.12m - 2:28(20:31/m) 129/133bpm 31cal 54/77rpm 2.92/6.2mph 12) 0.11m - 2:25(21:08/m) 131/135bpm 31cal 41/48rpm 2.84/6.1mph 13) 0.12m - 2:24(20:50/m) 128/130bpm 29cal 50/53rpm 2.88/5.59mph 14) 0.13m - 2:25(19:19/m) 124/133bpm 24cal 48/60rpm 3.11/5.28mph 15) 0.11m - 2:22(22:03/m) 129/136bpm 27cal 53/55rpm 2.72/5.43mph 16) 0.11m - 2:23(21:58/m) 126/137bpm 25cal 51/60rpm 2.73/6.1mph 17) 0m - 3(23:39/m) 131/131bpm 40/40rpm 2.54/2.46mph Add a comment |
5mi,
35:08 Running - General
Quicker...
Split Summary === 1) 1m - 7:11(7:11/m) 140/153bpm 112cal 8.35/9.52mph 2) 1m - 6:39(6:39/m) 151/163bpm 112cal 9.01/9.68mph 3) 1m - 7:24(7:24/m) 160/165bpm 132cal 8.1/9.39mph 4) 1m - 7:10(7:10/m) 163/167bpm 129cal 8.38/11.31mph 5) 1m - 6:35(6:35/m) 165/175bpm 121cal 9.11/10.31mph 6) 0.02m - 8(6:45/m) 165/166bpm 2cal 8.89/9.66mph Add a comment |
5.3mi,
38:45 Running - General
Warm trails...
Split Summary === 1) 1m - 7:56(7:56/m) 139/152bpm 120cal 7.57/8.31mph 2) 1m - 6:39(6:39/m) 149/160bpm 108cal 9.03/9.64mph 3) 1m - 7:19(7:19/m) 158/165bpm 126cal 8.2/9.79mph 4) 1m - 7:26(7:26/m) 159/165bpm 128cal 8.07/9.29mph 5) 1m - 7:32(7:32/m) 157/165bpm 126cal 7.96/10.27mph 6) 0.27m - 1:53(7:00/m) 161/165bpm 32cal 8.57/10.48mph Add a comment |
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Sat 29th Jun
Jun 29
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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8mi,
1:01:17 Running - General
Very hot but felt good for a change.
Split Summary === 1) 1m - 7:21(7:21/m) 134/155bpm 105cal 8.16/9.02mph 2) 1m - 7:10(7:10/m) 150/163bpm 117cal 8.38/9.16mph 3) 1m - 7:34(7:34/m) 154/164bpm 126cal 7.92/8.72mph 4) 1m - 7:41(7:41/m) 154/163bpm 127cal 7.82/8.6mph 5) 1m - 7:52(7:52/m) 157/163bpm 132cal 7.63/8.68mph 6) 1m - 7:20(7:20/m) 161/164bpm 127cal 8.19/9.12mph 7) 1m - 8:22(8:22/m) 160/165bpm 142cal 7.18/8.41mph 8) 1m - 7:47(7:47/m) 161/165bpm 134cal 7.71/9.04mph 9) 0.02m - 11(7:31/m) 164/165bpm 3cal 7.98/8.41mph Add a comment |
12.2mi,
1:32:09 Running - Race
Martian Race
Split Summary === 1) 1m - 7:04(7:04/m) 139/154bpm 2) 1m - 7:31(7:31/m) 145/160bpm 3) 1m - 7:13(7:13/m) 156/162bpm 4) 1m - 6:57(6:57/m) 154/163bpm 5) 1m - 8:24(8:24/m) 156/164bpm 6) 1m - 8:08(8:08/m) 158/164bpm 7) 1m - 7:47(7:47/m) 163/172bpm 8) 1m - 7:34(7:34/m) 160/168bpm 9) 1m - 7:09(7:09/m) 162/171bpm 10) 1m - 7:17(7:17/m) 155/166bpm 11) 1m - 8:03(8:03/m) 149/162bpm 12) 1m - 7:40(7:40/m) 146/162bpm 13) 0.22m - 1:22(6:15/m) 145/153bpm Add a comment |
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Sat 6th Jul
Jul 6
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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1mi,
37:56 Swimming - General
Good session with new watch
Split Summary === 1) 0.99m - 37:56(38:10/m) 352cal 26/rpm 1.57/1.85mph Add a comment |
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Sat 13th Jul
Jul 13
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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62.6mi,
13:25:04 Running - Race
Amazing experience at Race To the Stones.
Split Summary === 1) 1m - 9:10(9:10/m) 139/149bpm 134cal 6.55/7.24mph 2) 1m - 8:35(8:35/m) 141/149bpm 123cal 6.99/7.66mph 3) 1m - 8:59(8:59/m) 145/162bpm 131cal 6.68/7.87mph 4) 1m - 8:54(8:54/m) 147/155bpm 133cal 6.74/7.24mph 5) 1m - 10:31(10:31/m) 146/159bpm 144cal 5.7/7.6mph 6) 1m - 10:55(10:55/m) 144/160bpm 138cal 5.49/7.87mph 7) 1m - 14:57(14:57/m) 143/163bpm 170cal 4.01/7.87mph 8) 1m - 9:43(9:43/m) 147/172bpm 121cal 6.18/7.74mph 9) 1m - 11:18(11:18/m) 146/160bpm 143cal 5.31/9.23mph 10) 1m - 10:18(10:18/m) 137/152bpm 93cal 5.83/7.85mph 11) 1m - 9:28(9:28/m) 148/161bpm 119cal 6.34/7.85mph 12) 1m - 9:52(9:52/m) 155/178bpm 138cal 6.08/7.45mph 13) 1m - 10:06(10:06/m) 141/155bpm 92cal 5.94/6.93mph 14) 1m - 14:41(14:41/m) 134/156bpm 130cal 4.09/7.24mph 15) 1m - 10:28(10:28/m) 139/154bpm 121cal 5.73/6.8mph 16) 1m - 10:13(10:13/m) 148/162bpm 124cal 5.88/7.08mph 17) 1m - 9:49(9:49/m) 152/157bpm 134cal 6.12/7.81mph 18) 1m - 10:41(10:41/m) 149/159bpm 127cal 5.62/7.33mph 19) 1m - 11:44(11:44/m) 145/157bpm 124cal 5.12/6.91mph 20) 1m - 11:08(11:08/m) 146/160bpm 119cal 5.39/6.68mph 21) 1m - 16:13(16:13/m) 138/157bpm 138cal 3.7/8.06mph 22) 1m - 16:12(16:12/m) 124/147bpm 132cal 3.7/6.28mph 23) 1m - 10:09(10:09/m) 146/157bpm 120cal 5.91/6.55mph 24) 1m - 10:56(10:56/m) 142/152bpm 108cal 5.49/6.41mph 25) 1m - 14:07(14:07/m) 136/152bpm 123cal 4.25/6.82mph 26) 1m - 11:27(11:27/m) 144/157bpm 124cal 5.24/6.26mph 27) 1m - 12:19(12:19/m) 145/155bpm 131cal 4.87/6.07mph 28) 1m - 16:04(16:04/m) 134/159bpm 141cal 3.73/6.28mph 29) 1m - 11:20(11:20/m) 149/161bpm 146cal 5.29/6.55mph 30) 1m - 11:39(11:39/m) 148/162bpm 142cal 5.15/6.39mph 31) 1m - 12:35(12:35/m) 150/173bpm 147cal 4.77/6.57mph 32) 1m - 28:25(28:25/m) 124/158bpm 152cal 2.11/6.55mph 33) 1m - 11:21(11:21/m) 141/156bpm 123cal 5.29/8.14mph 34) 1m - 11:15(11:15/m) 145/162bpm 133cal 5.34/7.24mph 35) 1m - 13:10(13:10/m) 135/158bpm 119cal 4.56/7.24mph 36) 1m - 12:29(12:29/m) 143/165bpm 137cal 4.8/6.55mph 37) 1m - 19:59(19:59/m) 127/160bpm 143cal 3/6.12mph 38) 1m - 12:15(12:15/m) 122/143bpm 100cal 4.9/6.26mph 39) 1m - 13:19(13:19/m) 133/161bpm 134cal 4.51/6.32mph 40) 1m - 13:22(13:22/m) 130/141bpm 120cal 4.49/6.16mph 41) 1m - 11:39(11:39/m) 143/152bpm 141cal 5.15/6.51mph 42) 1m - 20:11(20:11/m) 123/153bpm 147cal 2.97/6.62mph 43) 1m - 11:17(11:17/m) 138/148bpm 124cal 5.32/6.12mph 44) 1m - 13:03(13:03/m) 135/149bpm 136cal 4.6/6.2mph 45) 1m - 13:40(13:40/m) 133/148bpm 131cal 4.39/6.03mph 46) 1m - 14:00(14:00/m) 133/150bpm 131cal 4.28/6.32mph 47) 0.05m - 52(16:31/m) 117/121bpm 5cal 3.63/3.7mph 48) 1m - 15:20(15:20/m) 130/152bpm 149cal 3.91/6.1mph 49) 0.96m - 12:29(13:03/m) 135/144bpm 114cal 4.59/5.76mph 50) 1m - 13:36(13:36/m) 125/147bpm 110cal 4.41/6.78mph 51) 1m - 21:35(21:35/m) 114/149bpm 123cal 2.78/6.74mph 52) 1m - 11:42(11:42/m) 129/136bpm 108cal 5.13/6.85mph 53) 1m - 11:32(11:32/m) 127/141bpm 103cal 5.2/6.91mph 54) 1m - 14:37(14:37/m) 124/141bpm 134cal 4.1/6.78mph 55) 1m - 14:46(14:46/m) 115/134bpm 126cal 4.06/5.99mph 56) 1m - 15:08(15:08/m) 118/137bpm 126cal 3.96/6.1mph 57) 1m - 15:57(15:57/m) 114/136bpm 116cal 3.76/6.18mph 58) 1m - 12:43(12:43/m) 121/140bpm 113cal 4.72/6.43mph 59) 1m - 13:00(13:00/m) 118/137bpm 110cal 4.62/6.49mph 60) 1m - 12:04(12:04/m) 123/137bpm 116cal 4.97/5.89mph 61) 1m - 11:07(11:07/m) 132/141bpm 113cal 5.4/6.64mph 62) 1m - 12:23(12:23/m) 129/144bpm 114cal 4.85/6.43mph 63) 1m - 13:20(13:20/m) 125/144bpm 114cal 4.5/6.59mph 64) 0.57m - 8:57(15:41/m) 123/140bpm 78cal 3.83/6.93mph Add a comment |
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