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Cheeky Chappy M50

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About Me
I got into FLM06 (my first proper marathon attempt), ran a 3.47 and used the fitness gained as a platform to greater things. plods have turned to jogs, jogs have turned to runs and runs have become PBs! 1.28 for HM and 3.19 for full mara. Slowly going for the London GFA.
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Recent Training
26th Jan
General 6.5mi 53:50
25th Jan
General 11.5mi 1:23:41
23rd Jan
Recovery Run 6.6mi 52:18
22nd Jan
Long Run 20mi 3:11:42
20th Jan
General 6.3mi 49:31
12 Month Benchmarks Run
Mile 5:36
5k 19:46
5mi 32:00
10k 39:50
10mi 1:04:13
Half 1:24:08
20mi 2:48:14
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