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Cheeky Chappy M50

About

Race Times

All Races

Mileage

Training

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Woking AC

Races
37
Miles
13742
Miles
31
Miles
1796
WAVA
78.91%
10k
40:25
10M
1:07:44
Half
1:25:33
Mara
3:01:47
100k
13:23:03

About Me

I got into FLM06 (my first proper marathon attempt), ran a 3.47 and used the fitness gained as a platform to greater things. plods have turned to jogs, jogs have turned to runs and runs have become PBs! 1.28 for HM and 3.19 for full mara. Slowly going for the London GFA.

Current Status

Training for Abingdon Marathon

Planned Races
3rd Nov 19	TCS New York City Marathon

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Groups

This user is a member of GPS Users, Sub 3:15 Marathon, Swimmers, VLM Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0.5	4	3.2	3.6	1.8	0	0	0	13.2
2019	148	183	206	154	82	125	100	78	0	0	0	0	1075
2019	0	0	0	0	0	0	0	18	88	0	0	0	106
2018	185	188	194	115	105	128	197	202	147	101	114	110	1786
2018	0	0	0	0	0	46	0	0	0	0	0	0	46
2017	196	137	150	60	71	86	186	171	189	108	103	72	1527
2017	0	15	0	0	0	0	16	0	0	0	0	0	31
2016	163	156	185	99	58	150	185	177	124	105	103	135	1640
2016	30	30	15	0	75	23	15	0	0	0	0	0	188
2015	166	152	142	82	66	66	36	72	77	100	92	76	1127
2015	0	0	0	0	209	261	174	100	0	30	15	30	819
2014	122	136	123	63	46	83	90	92	64	100	104	54	1076
2014	0	0	0	0	0	0	0	0	0	0	0	15	15
2013	133	93	143	60	45	35	36	27	54	79	87	75	864
2013	0	0	0	0	0	62	50	30	15	31	30	0	218
2012	33	17	48	27	43	41	39	10	56	104	86	100	603
2012	0	0	0	17	0	32	14	0	0	0	0	0	62
2011	50	49	42	34	39	38	17	37	18	33	30	17	404
2011	0	0	11	16	18	7	0	0	0	0	0	0	52
2010	0	0	0	2	0.5	3.5	4	2.7	3	1	1	0	17.6
2010	70	83	21	17	0	0	0	0	2	15	19	32	259
2010	0	0	26	0	16	45	45	27	75	26	0	0	260
2009	152	148	182	123	102	102	104	100	100	101	44	49	1306
2008	92	124	90	77	95	92	93	54	99	44	64	81	1003
2007	88	95	64	99	77	63	86	92	90	88	96	90	1028
2006	0	0	0	0	8	12	0	0	0	0	18	5	43

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	-	-	-	17.6mi, 1:30:48 Cycling - Mountain Biking Good blast on the common Split Summary === 1) 5m - 24:52(4:58/m) 137/161bpm 331cal 12.07/19.68mph 2) 5m - 27:49(5:34/m) 132/163bpm 275cal 10.79/19.47mph 3) 5m - 26:00(5:12/m) 127/152bpm 205cal 11.54/22.46mph 4) 2.58m - 12:08(4:42/m) 133/152bpm 112cal 12.75/17.93mph Add a comment	-	3.1mi, 23:42 Running - General Calf injury return. Still sore, now have shin splints but able to run. Split Summary === 1) 1m - 8:07(8:07/m) 139/154bpm 114cal 7.39/8.39mph 2) 1m - 7:22(7:22/m) 141/155bpm 103cal 8.14/9.02mph 3) 1m - 7:28(7:28/m) 148/156bpm 111cal 8.04/8.81mph 4) 0.11m - 45(6:46/m) 153/157bpm 11cal 8.88/8.89mph Add a comment
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
5mi, 43:29 Running - General Sore left leg but miles done. Split Summary === 1) 1m - 8:59(8:59/m) 141/150bpm 126cal 6.68/7.47mph 2) 1m - 8:22(8:22/m) 152/163bpm 127cal 7.17/8.81mph 3) 1m - 8:49(8:49/m) 159/165bpm 138cal 6.81/8.43mph 4) 1m - 8:48(8:48/m) 153/161bpm 133cal 6.82/8.35mph 5) 1m - 8:26(8:26/m) 152/160bpm 122cal 7.11/8.29mph 6) 0.01m - 5(6:26/m) 154/156bpm 1cal 9.32/8.01mph Add a comment	-	6mi, 51:59 Running - General 25 x sand hill repeats. Split Summary === 1) 1m - 8:51(8:51/m) 126/149bpm 105cal 6.77/8.39mph 2) 1m - 7:44(7:44/m) 150/157bpm 116cal 7.76/8.52mph 3) 1m - 8:06(8:06/m) 153/160bpm 124cal 7.41/8.41mph 4) 1m - 9:53(9:53/m) 152/161bpm 147cal 6.08/9.64mph 5) 1m - 9:14(9:14/m) 153/164bpm 137cal 6.49/10.04mph 6) 1m - 8:05(8:05/m) 152/163bpm 119cal 7.42/9.1mph 7) 0.01m - 5(6:03/m) 154/154bpm 1cal 9.93/7.18mph Add a comment	-	16mi, 2:29:00 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 123/142bpm 101cal 6.65/7.85mph 2) 1m - 8:43(8:43/m) 136/155bpm 113cal 6.89/7.83mph 3) 1m - 8:59(8:59/m) 144/157bpm 123cal 6.68/7.49mph 4) 1m - 8:45(8:45/m) 144/152bpm 117cal 6.85/8.37mph 5) 1m - 8:48(8:48/m) 142/150bpm 109cal 6.82/7.53mph 6) 1m - 9:39(9:39/m) 138/148bpm 108cal 6.22/7.7mph 7) 1m - 9:43(9:43/m) 141/154bpm 108cal 6.17/7.35mph 8) 1m - 8:57(8:57/m) 139/152bpm 95cal 6.71/7.56mph 9) 1m - 8:42(8:42/m) 146/153bpm 110cal 6.89/8.25mph 10) 1m - 8:45(8:45/m) 144/150bpm 101cal 6.85/8.81mph 11) 1m - 9:24(9:24/m) 142/154bpm 97cal 6.38/7.14mph 12) 1m - 9:47(9:47/m) 135/149bpm 86cal 6.13/7.78mph 13) 1m - 10:04(10:04/m) 139/148bpm 93cal 5.96/7.35mph 14) 1m - 9:53(9:53/m) 136/140bpm 80cal 6.07/7.37mph 15) 1m - 9:54(9:54/m) 138/141bpm 87cal 6.06/6.91mph 16) 1m - 9:49(9:49/m) 138/146bpm 87cal 6.11/7.51mph 17) 0.01m - 7(9:35/m) 144/144bpm 1cal 6.25/6.7mph Add a comment	-	1.8mi, 1:02:08 Swimming - General Split Summary === 1) 0.28m - 9:35(33:44/m) 102cal 27/31rpm 1.78/3.19mph 2) 0.28m - 9:52(34:45/m) 103cal 28/36rpm 1.73/4.03mph 3) 0.28m - 9:38(33:53/m) 102cal 28/32rpm 1.77/3.27mph 4) 0.28m - 9:48(34:30/m) 102cal 28/36rpm 1.74/2.95mph 5) 0.28m - 9:40(34:00/m) 102cal 28/36rpm 1.76/3.1mph 6) 0.28m - 10:11(35:52/m) 102cal 28/34rpm 1.67/3.09mph 7) 0.1m - 3:24(32:45/m) 37cal 29/37rpm 1.83/3.36mph Add a comment
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
-	0mi, 25:07 Cycling - Turbo Trainer First Turbo session. Worked on HR intensity Split Summary === 1) 0m - 25:07(/m) 146/171bpm 349cal Add a comment	-	-	26.1mi, 2:12:08 Cycling - General Split Summary === 1) 5m - 20:49(4:10/m) 119/140bpm 201cal 14.42/20.22mph 2) 5m - 26:39(5:20/m) 125/145bpm 242cal 11.26/21.75mph 3) 5m - 25:36(5:07/m) 115/136bpm 158cal 11.72/22.04mph 4) 5m - 28:14(5:39/m) 116/136bpm 176cal 10.63/22.94mph 5) 5m - 25:47(5:09/m) 117/135bpm 161cal 11.63/24.3mph 6) 1.05m - 5:04(4:48/m) 115/132bpm 29cal 12.5/16.41mph Add a comment	36.6mi, 2:18:12 Cycling - General very good ride on the road Split Summary === 1) 5m - 16:53(3:23/m) 125/153bpm 188cal 17.78/26.7mph 2) 5m - 16:44(3:21/m) 131/149bpm 182cal 17.93/23.29mph 3) 5m - 21:49(4:22/m) 135/153bpm 237cal 13.75/24.67mph 4) 5m - 19:56(3:59/m) 139/159bpm 222cal 15.05/38.13mph 5) 5m - 20:12(4:02/m) 143/171bpm 228cal 14.85/31.89mph 6) 5m - 15:52(3:10/m) 140/157bpm 143cal 18.91/31.91mph 7) 5m - 20:36(4:07/m) 132/162bpm 130cal 14.56/26.97mph 8) 1.57m - 6:10(3:56/m) 130/146bpm 32cal 15.25/20.45mph Add a comment	-
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
12.2mi, 52:18 Cycling - General Split Summary === 1) 5m - 19:44(3:57/m) 114/135bpm 175cal 15.2/21.39mph 2) 5m - 23:28(4:42/m) 140/171bpm 297cal 12.78/20.54mph 3) 2.15m - 9:06(4:14/m) 149/171bpm 122cal 14.17/20.39mph Add a comment	0mi, 40:07 Cycling - General Split Summary === 1) 0m - 40:07(/m) 139/168bpm 491cal Add a comment	0mi, 30:04 Cycling - General Split Summary === 1) 0m - 30:04(/m) 146/169bpm 391cal Add a comment	13.3mi, 1:02:27 Cycling - General Split Summary === 1) 5m - 22:31(4:30/m) 140/163bpm 287cal 13.33/20.02mph 2) 5m - 25:39(5:08/m) 135/154bpm 264cal 11.69/22.27mph 3) 3.34m - 14:17(4:17/m) 137/157bpm 144cal 14.02/24.61mph Add a comment	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2012	2013	2014	2015	2016	2017	2018	2019
10km	5	40:25 6:30/mi	75.35	45:06 62.07	42:37 66.17				44:03 66.99	43:02 69.11			40:25 75.35
10mi	2	1:07:44 6:46/mi	73.79									1:10:33 70.27	1:07:44 73.79
21km	1	1:32:09 7:04/mi	73.00												1:32:09 73.00
13.1mi	11	1:25:33 6:32/mi	78.91	1:38:00 62.01	1:33:33 65.98	1:30:28 68.23				1:31:43 70.59	1:28:16 73.96	1:27:59 74.82	1:26:34 76.69	1:25:33 78.27	1:25:35 78.91
26.2km	1	2:03:30 7:35/mi	65.71					2:03:30 65.71
21mi	1	2:31:28 7:13/mi	72.14											2:31:28 72.14
26.2mi	15	3:01:47 6:56/mi	77.41	3:47:10 55.52			3:25:14 62.89		3:23:40 65.54	3:19:59 67.32	3:13:57 70.02	3:09:41 72.23	3:09:55 73.43	3:05:49 75.73	3:01:47 77.41
100km	1	13:23:03 12:55/mi	41.56												13:23:03 41.56

2019	Distance	Date	Result	WAVA
Race to the Stones	100km	13 Jul	13:23:03	41.56%
Woking Lions Martian 21k	21km	30 Jun	1:32:09	73.00%
London Marathon	26.2mi	28 Apr	3:01:47	77.41%
Surrey Half Marathon	13.1mi	10 Mar	1:25:35	78.91%
2018	Distance	Date	Result	WAVA
Thames Meander Winter Marathon	26.2mi	3 Nov	3:35:15	65.37%
Bank of America Chicago Marathon	26.2mi	7 Oct	3:05:49	75.73%
London Marathon	26.2mi	22 Apr	3:16:25	71.00%
Cranleigh 21	21mi	25 Mar	2:31:28	72.14%
Surrey Half Marathon	13.1mi	11 Mar	1:25:33	78.27%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct	3:09:55	73.43%
Dorking 10	10mi	4 Jun	1:07:44	73.79%
Staines 10K	10km	14 May	40:25	75.35%
Boston Marathon	26.2mi	17 Apr	3:19:41	69.22%
Surrey Half Marathon	13.1mi	12 Mar	1:26:34	76.69%
2016	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	29 Oct	3:56:54	58.34%
Berlin Marathon	26.2mi	25 Sep	3:09:41	72.23%
Dorking 10	10mi	5 Jun	1:10:33	70.27%
London Marathon	26.2mi	24 Apr	3:11:59	71.36%
Surrey Half Marathon	13.1mi	13 Mar	1:27:59	74.82%
2015	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	12 Apr	3:13:57	70.02%
Thames Meander Spring Marathon	26.2mi	14 Mar	3:32:16	63.98%
Surrey Half Marathon	13.1mi	8 Mar	1:28:16	73.96%
2014	Distance	Date	Result	WAVA
Dorney Dash 10k	10km	26 Jul	43:02	69.11%
Brighton Marathon	26.2mi	6 Apr	3:19:59	67.32%
Surrey Half Marathon	13.1mi	9 Mar	1:31:43	70.59%
2013	Distance	Date	Result	WAVA
Dorney Dash 10k	10km	20 Jul	44:03	66.99%
Paris Marathon	26.2mi	7 Apr	3:23:40	65.54%
2012	Distance	Date	Result	WAVA
Kilomathon London 26.2k	26.2km	28 Oct	2:03:30	65.71%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:25:14	62.89%
2008	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	21 Sep	1:38:44	62.49%
Fleet Half Marathon	13.1mi	16 Mar	1:30:28	68.23%
2007	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	14 Oct	1:33:33	65.98%
Dorney Dash	10km	30 Jun	42:37	66.17%
Fleet Half Marathon	13.1mi	11 Mar	1:35:13	64.31%
2006	Distance	Date	Result	WAVA
Vertex 100 x 10k relay	10km	3 Jun	45:06	62.07%
London Marathon	26.2mi	23 Apr	3:47:10	55.52%
Fleet Half Marathon	13.1mi	19 Mar	1:38:00	62.01%

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Cheeky Chappy M50

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