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Cheeky Chappy M50

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Woking AC
About Me
I got into FLM06 (my first proper marathon attempt), ran a 3.47 and used the fitness gained as a platform to greater things. plods have turned to jogs, jogs have turned to runs and runs have become PBs! 1.28 for HM and 3.19 for full mara. Slowly going for the London GFA.
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Recent Training
16th May
Recovery Run 5.3mi 40:51
15th May
Long Run 14mi 1:53:34
13th May
General 8.3mi 1:01:17
11th May
General 5.2mi 39:27
10th May
Fartleks 5mi 35:20
12 Month Benchmarks Run Bike
Mile 5:36 2:27
5k 20:05 9:33
5mi 33:09 16:23
10k 41:40 20:46
10mi 1:07:04 33:55
Half 1:40:14 46:01
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