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Cheeky Chappy is a Fetch Supporter!

Cheeky Chappy M50

About

Race Times

All Races

Mileage

Training

Woking AC

Races
37
Miles
14189
Miles
33
Miles
1796
WAVA
78.91%
10k
40:25
10M
1:07:44
Half
1:25:33
Mara
3:01:47
100k
13:23:03

About Me

I got into FLM06 (my first proper marathon attempt), ran a 3.47 and used the fitness gained as a platform to greater things. plods have turned to jogs, jogs have turned to runs and runs have become PBs! 1.28 for HM and 3.19 for full mara. Slowly going for the London GFA.

Current Status

Training for Abingdon Marathon

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This user is a member of GPS Users, Sub 3:15 Marathon, Swimmers, VLM Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	79	0	0	0	0	0	0	0	0	0	0	0	79
2019	0	0	0	0	0.5	4	3.2	3.6	4	0	0	0	15.4
2019	148	183	206	154	82	125	100	78	43	154	60	111	1444
2019	0	0	0	0	0	0	0	18	88	0	0	0	106
2018	185	188	194	115	105	128	197	202	147	101	114	110	1786
2018	0	0	0	0	0	46	0	0	0	0	0	0	46
2017	196	137	150	60	71	86	186	171	189	108	103	72	1527
2017	0	15	0	0	0	0	16	0	0	0	0	0	31
2016	163	156	185	99	58	150	185	177	124	105	103	135	1640
2016	30	30	15	0	75	23	15	0	0	0	0	0	188
2015	166	152	142	82	66	66	36	72	77	100	92	76	1127
2015	0	0	0	0	209	261	174	100	0	30	15	30	819
2014	122	136	123	63	46	83	90	92	64	100	104	54	1076
2014	0	0	0	0	0	0	0	0	0	0	0	15	15
2013	133	93	143	60	45	35	36	27	54	79	87	75	864
2013	0	0	0	0	0	62	50	30	15	31	30	0	218
2012	33	17	48	27	43	41	39	10	56	104	86	100	603
2012	0	0	0	17	0	32	14	0	0	0	0	0	62
2011	50	49	42	34	39	38	17	37	18	33	30	17	404
2011	0	0	11	16	18	7	0	0	0	0	0	0	52
2010	0	0	0	2	0.5	3.5	4	2.7	3	1	1	0	17.6
2010	70	83	21	17	0	0	0	0	2	15	19	32	259
2010	0	0	26	0	16	45	45	27	75	26	0	0	260
2009	152	148	182	123	102	102	104	100	100	101	44	49	1306
2008	92	124	90	77	95	92	93	54	99	44	64	81	1003
2007	88	95	64	99	77	63	86	92	90	88	96	90	1028
2006	0	0	0	0	8	12	0	0	0	0	18	5	43

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	7.1mi, 58:27 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 143/154bpm 124cal 6.9/7.6mph 2) 1m - 8:09(8:09/m) 155/163bpm 124cal 7.36/8.72mph 3) 1m - 7:48(7:48/m) 155/164bpm 120cal 7.69/8.5mph 4) 1m - 8:05(8:05/m) 159/169bpm 127cal 7.42/8.16mph 5) 1m - 8:32(8:32/m) 162/170bpm 134cal 7.04/8.1mph 6) 1m - 8:18(8:18/m) 159/166bpm 127cal 7.22/7.87mph 7) 1m - 8:04(8:04/m) 162/175bpm 127cal 7.44/8.35mph 8) 0.1m - 49(8:00/m) 162/165bpm 13cal 7.5/8.01mph Add a comment	-	-	-	-	14mi, 2:04:38 Running - Long Run Tired legs for some reason. Maybe due to having a cold. Split Summary === 1) 1m - 9:34(9:34/m) 137/151bpm 128cal 6.27/7.81mph 2) 1m - 8:47(8:47/m) 152/161bpm 128cal 6.83/7.7mph 3) 1m - 9:02(9:02/m) 153/162bpm 132cal 6.64/7.91mph 4) 1m - 7:59(7:59/m) 160/165bpm 124cal 7.51/7.95mph 5) 1m - 8:24(8:24/m) 160/165bpm 131cal 7.15/9.64mph 6) 1m - 8:26(8:26/m) 161/167bpm 132cal 7.11/7.89mph 7) 1m - 8:43(8:43/m) 158/166bpm 126cal 6.89/7.91mph 8) 1m - 8:34(8:34/m) 158/168bpm 127cal 7.01/8.91mph 9) 1m - 8:50(8:50/m) 155/169bpm 118cal 6.8/7.81mph 10) 1m - 9:16(9:16/m) 158/165bpm 134cal 6.47/7.93mph 11) 1m - 9:32(9:32/m) 159/172bpm 135cal 6.29/6.95mph 12) 1m - 9:22(9:22/m) 161/171bpm 138cal 6.41/7.45mph 13) 1m - 9:17(9:17/m) 161/166bpm 135cal 6.46/8.45mph 14) 1m - 8:47(8:47/m) 161/167bpm 131cal 6.83/7.66mph 15) 0.01m - 5(8:47/m) 162/163bpm 1cal 6.84/6.87mph Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	4mi, 28:35 Running - General Decent recovery into progressive. Split Summary === 1) 1m - 7:31(7:31/m) 137/155bpm 100cal 7.98/8.64mph 2) 1m - 7:19(7:19/m) 146/156bpm 106cal 8.19/8.87mph 3) 1m - 7:07(7:07/m) 147/161bpm 101cal 8.43/9.25mph 4) 1m - 6:33(6:33/m) 141/153bpm 83cal 9.17/10.67mph 5) 0.01m - 4(7:32/m) 143/144bpm 7.97/10.1mph Add a comment	-	-	-	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	5.4mi, 40:58 Running - General Easy start to VLM20 campaign. Left calf OK for now... Split Summary === 1) 1m - 7:34(7:34/m) 138/160bpm 114cal 7.93/9.31mph 2) 1m - 7:34(7:34/m) 152/156bpm 129cal 7.93/8.29mph 3) 1m - 7:36(7:36/m) 152/159bpm 128cal 7.9/8.85mph 4) 1m - 7:43(7:43/m) 156/168bpm 133cal 7.78/8.16mph 5) 1m - 7:36(7:36/m) 151/156bpm 125cal 7.9/8.66mph 6) 0.4m - 2:56(7:20/m) 143/152bpm 40cal 8.17/8.6mph Add a comment	8.5mi, 1:06:51 Running - General Easy pacer with Rich. No calf pain. Split Summary === 1) 1m - 7:52(7:52/m) 140/150bpm 121cal 7.63/8.31mph 2) 1m - 7:51(7:51/m) 152/160bpm 132cal 7.65/8.2mph 3) 1m - 7:48(7:48/m) 154/163bpm 132cal 7.7/8.39mph 4) 1m - 7:43(7:43/m) 159/166bpm 135cal 7.77/8.2mph 5) 1m - 7:54(7:54/m) 157/163bpm 135cal 7.59/8.04mph 6) 1m - 8:02(8:02/m) 162/175bpm 143cal 7.48/8.1mph 7) 1m - 7:47(7:47/m) 165/175bpm 141cal 7.72/8.1mph 8) 1m - 7:52(7:52/m) 169/176bpm 146cal 7.63/8.18mph 9) 0.51m - 4:03(7:54/m) 165/175bpm 73cal 7.59/7.87mph Add a comment	5.1mi, 43:56 Running - General Easy London miles with Matt Split Summary === 1) 1m - 7:49(7:49/m) 141/181bpm 118cal 7.67/8.22mph 2) 1m - 8:02(8:02/m) 149/174bpm 129cal 7.47/11.27mph 3) 1m - 9:24(9:24/m) 164/172bpm 165cal 6.38/7.08mph 4) 1m - 9:02(9:02/m) 171/176bpm 168cal 6.64/7.33mph 5) 1m - 8:38(8:38/m) 175/187bpm 167cal 6.96/8.06mph 6) 0.12m - 1:02(8:46/m) 175/178bpm 19cal 6.84/7.2mph Add a comment	-	-	17mi, 2:31:38 Running - Long Run Good easy pacer. Legs getting stronger Split Summary === 1) 1m - 8:53(8:53/m) 139/162bpm 128cal 6.75/8.85mph 2) 1m - 8:29(8:29/m) 157/165bpm 139cal 7.08/8.35mph 3) 1m - 8:22(8:22/m) 159/166bpm 139cal 7.18/8.64mph 4) 1m - 8:07(8:07/m) 156/163bpm 132cal 7.4/8.83mph 5) 1m - 8:55(8:55/m) 164/173bpm 152cal 6.73/8.04mph 6) 1m - 9:16(9:16/m) 163/172bpm 155cal 6.47/7.87mph 7) 1m - 9:18(9:18/m) 161/170bpm 152cal 6.46/7.68mph 8) 1m - 9:24(9:24/m) 159/166bpm 149cal 6.38/7.47mph 9) 1m - 8:33(8:33/m) 152/161bpm 110cal 7.02/8.04mph 10) 1m - 8:52(8:52/m) 159/165bpm 136cal 6.76/7.53mph 11) 1m - 9:09(9:09/m) 156/164bpm 128cal 6.55/7.58mph 12) 1m - 9:24(9:24/m) 157/163bpm 133cal 6.38/7.89mph 13) 1m - 9:13(9:13/m) 161/170bpm 142cal 6.51/7.58mph 14) 1m - 8:46(8:46/m) 154/162bpm 109cal 6.84/9.73mph 15) 1m - 8:50(8:50/m) 158/166bpm 124cal 6.8/9.64mph 16) 1m - 9:27(9:27/m) 166/177bpm 158cal 6.35/7.14mph 17) 1m - 8:30(8:30/m) 163/170bpm 136cal 7.05/8.08mph 18) 0.02m - 10(9:21/m) 164/166bpm 2cal 6.42/7.72mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
4.1mi, 31:43 Running - Recovery Run Standard recovery Split Summary === 1) 1m - 7:54(7:54/m) 138/151bpm 113cal 7.6/8.41mph 2) 1m - 7:46(7:46/m) 145/155bpm 118cal 7.72/8.75mph 3) 1m - 7:42(7:42/m) 152/156bpm 121cal 7.8/10.96mph 4) 1m - 7:38(7:38/m) 152/163bpm 119cal 7.86/9.43mph 5) 0.1m - 43(7:12/m) 162/165bpm 12cal 8.33/8.52mph Add a comment	7.3mi, 58:53 Running - Hill Work Kenyan Hills session 3 x 10mins at tempo with 2 mins rest Split Summary === 1) 1m - 8:15(8:15/m) 128/139bpm 106cal 7.27/8.7mph 2) 0.62m - 5:01(8:04/m) 137/144bpm 70cal 7.44/8.62mph 3) 1m - 7:22(7:22/m) 144/152bpm 110cal 8.15/9.12mph 4) 0.54m - 4:07(7:37/m) 150/155bpm 63cal 7.88/8.77mph 5) 0.04m - 2:16(58:06/m) 116/150bpm 15cal 1.03/7.97mph 6) 1m - 7:21(7:21/m) 134/144bpm 87cal 8.16/8.75mph 7) 0.38m - 2:50(7:23/m) 138/148bpm 36cal 8.12/8.64mph 8) 0.12m - 1:49(15:01/m) 127/148bpm 15cal 4/7.91mph 9) 1m - 7:21(7:21/m) 147/166bpm 105cal 8.16/9.16mph 10) 0.37m - 2:46(7:30/m) 148/155bpm 41cal 7.99/8.43mph 11) 1m - 8:01(8:01/m) 151/164bpm 119cal 7.49/9.16mph 12) 0.23m - 1:43(7:24/m) 152/158bpm 26cal 8.1/8.56mph Add a comment	-	-	10.4mi, 1:18:27 Running - General Decent 10. No clock watching just run steady. Split Summary === 1) 1m - 7:53(7:53/m) 130/148bpm 103cal 7.61/9.91mph 2) 1m - 7:23(7:23/m) 141/151bpm 108cal 8.12/8.89mph 3) 1m - 7:15(7:15/m) 142/150bpm 106cal 8.27/8.81mph 4) 1m - 7:28(7:28/m) 144/154bpm 109cal 8.03/9.1mph 5) 1m - 7:26(7:26/m) 145/152bpm 109cal 8.08/8.79mph 6) 1m - 7:18(7:18/m) 142/152bpm 98cal 8.22/9.12mph 7) 1m - 7:57(7:57/m) 145/151bpm 110cal 7.55/8.39mph 8) 1m - 7:35(7:35/m) 142/150bpm 93cal 7.91/8.83mph 9) 1m - 7:33(7:33/m) 140/152bpm 86cal 7.95/8.87mph 10) 1m - 7:29(7:29/m) 135/147bpm 63cal 8.02/9.06mph 11) 0.41m - 3:09(7:47/m) 135/140bpm 25cal 7.71/8.39mph Add a comment	5.5mi, 42:45 Running - Recovery Run Recovery. Tired legs by the Thames Split Summary === 1) 1m - 8:25(8:25/m) 129/142bpm 108cal 7.13/8.93mph 2) 1m - 7:43(7:43/m) 145/150bpm 118cal 7.77/8.68mph 3) 1m - 7:41(7:41/m) 151/168bpm 121cal 7.82/9.08mph 4) 1m - 7:37(7:37/m) 153/160bpm 121cal 7.89/8.77mph 5) 1m - 7:25(7:25/m) 156/167bpm 120cal 8.09/8.81mph 6) 0.5m - 3:55(7:46/m) 153/157bpm 61cal 7.72/9.56mph Add a comment	16mi, 2:23:48 Running - Long Run Very tired legs after 3 consecutive days. Good miles and injury ok. Split Summary === 1) 1m - 8:23(8:23/m) 132/141bpm 114cal 7.16/9.29mph 2) 1m - 8:24(8:24/m) 139/147bpm 120cal 7.14/8.41mph 3) 1m - 8:26(8:26/m) 139/144bpm 116cal 7.12/8.27mph 4) 1m - 8:41(8:41/m) 142/149bpm 122cal 6.91/8.14mph 5) 1m - 8:56(8:56/m) 152/161bpm 139cal 6.72/7.76mph 6) 1m - 8:25(8:25/m) 144/155bpm 114cal 7.13/7.74mph 7) 1m - 8:32(8:32/m) 133/145bpm 83cal 7.03/8.33mph 8) 1m - 9:09(9:09/m) 135/146bpm 86cal 6.56/7.45mph 9) 1m - 9:04(9:04/m) 136/144bpm 87cal 6.62/7.39mph 10) 1m - 9:15(9:15/m) 134/143bpm 81cal 6.48/7.97mph 11) 1m - 10:03(10:03/m) 141/156bpm 112cal 5.97/8.5mph 12) 1m - 9:24(9:24/m) 135/144bpm 81cal 6.38/7.26mph 13) 1m - 9:03(9:03/m) 135/141bpm 73cal 6.63/7.39mph 14) 1m - 9:25(9:25/m) 138/145bpm 92cal 6.37/7.12mph 15) 1m - 9:23(9:23/m) 136/143bpm 80cal 6.4/7.22mph 16) 1m - 9:10(9:10/m) 139/146bpm 93cal 6.55/8.29mph 17) 0.01m - 6(7:21/m) 145/145bpm 1cal 8.16/7.26mph Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2012	2013	2014	2015	2016	2017	2018	2019
10km	5	40:25 6:30/mi	75.35	45:06 62.07	42:37 66.17				44:03 66.99	43:02 69.11			40:25 75.35
10mi	2	1:07:44 6:46/mi	73.79									1:10:33 70.27	1:07:44 73.79
21km	1	1:32:09 7:04/mi	73.00												1:32:09 73.00
13.1mi	11	1:25:33 6:32/mi	78.91	1:38:00 62.01	1:33:33 65.98	1:30:28 68.23				1:31:43 70.59	1:28:16 73.96	1:27:59 74.82	1:26:34 76.69	1:25:33 78.27	1:25:35 78.91
26.2km	1	2:03:30 7:35/mi	65.71					2:03:30 65.71
21mi	1	2:31:28 7:13/mi	72.14											2:31:28 72.14
26.2mi	15	3:01:47 6:56/mi	77.41	3:47:10 55.52			3:25:14 62.89		3:23:40 65.54	3:19:59 67.32	3:13:57 70.02	3:09:41 72.23	3:09:55 73.43	3:05:49 75.73	3:01:47 77.41
100km	1	13:23:03 12:55/mi	41.56												13:23:03 41.56

2019	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	3 Nov		0.00%
Race to the Stones	100km	13 Jul	13:23:03	41.56%
Woking Lions Martian 21k	21km	30 Jun	1:32:09	73.00%
London Marathon	26.2mi	28 Apr	3:01:47	77.41%
Surrey Half Marathon	13.1mi	10 Mar	1:25:35	78.91%
2018	Distance	Date	Result	WAVA
Thames Meander Winter Marathon	26.2mi	3 Nov	3:35:15	65.37%
Bank of America Chicago Marathon	26.2mi	7 Oct	3:05:49	75.73%
London Marathon	26.2mi	22 Apr	3:16:25	71.00%
Cranleigh 21	21mi	25 Mar	2:31:28	72.14%
Surrey Half Marathon	13.1mi	11 Mar	1:25:33	78.27%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct	3:09:55	73.43%
Dorking 10	10mi	4 Jun	1:07:44	73.79%
Staines 10K	10km	14 May	40:25	75.35%
Boston Marathon	26.2mi	17 Apr	3:19:41	69.22%
Surrey Half Marathon	13.1mi	12 Mar	1:26:34	76.69%
2016	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	29 Oct	3:56:54	58.34%
Berlin Marathon	26.2mi	25 Sep	3:09:41	72.23%
Dorking 10	10mi	5 Jun	1:10:33	70.27%
London Marathon	26.2mi	24 Apr	3:11:59	71.36%
Surrey Half Marathon	13.1mi	13 Mar	1:27:59	74.82%
2015	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	12 Apr	3:13:57	70.02%
Thames Meander Spring Marathon	26.2mi	14 Mar	3:32:16	63.98%
Surrey Half Marathon	13.1mi	8 Mar	1:28:16	73.96%
2014	Distance	Date	Result	WAVA
Dorney Dash 10k	10km	26 Jul	43:02	69.11%
Brighton Marathon	26.2mi	6 Apr	3:19:59	67.32%
Surrey Half Marathon	13.1mi	9 Mar	1:31:43	70.59%
2013	Distance	Date	Result	WAVA
Dorney Dash 10k	10km	20 Jul	44:03	66.99%
Paris Marathon	26.2mi	7 Apr	3:23:40	65.54%
2012	Distance	Date	Result	WAVA
Kilomathon London 26.2k	26.2km	28 Oct	2:03:30	65.71%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:25:14	62.89%
2008	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	21 Sep	1:38:44	62.49%
Fleet Half Marathon	13.1mi	16 Mar	1:30:28	68.23%
2007	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	14 Oct	1:33:33	65.98%
Dorney Dash	10km	30 Jun	42:37	66.17%
Fleet Half Marathon	13.1mi	11 Mar	1:35:13	64.31%
2006	Distance	Date	Result	WAVA
Vertex 100 x 10k relay	10km	3 Jun	45:06	62.07%
London Marathon	26.2mi	23 Apr	3:47:10	55.52%
Fleet Half Marathon	13.1mi	19 Mar	1:38:00	62.01%

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Cheeky Chappy M50

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