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Cheeky Chappy is a Fetch Supporter!
Cheeky Chappy M50
About
Race Times
All Races
Mileage
Training
-
Races
37 -
Miles
15115 -
Miles
33 -
Miles
1832 -
WAVA
76.79% -
10k
40:25 -
10M
1:07:44 -
Half
1:25:33 -
Mara
3:01:47 -
100k
13:23:03
About Me
I got into FLM06 (my first proper marathon attempt), ran a 3.47 and used the fitness gained as a platform to greater things. plods have turned to jogs, jogs have turned to runs and runs have become PBs! 1.28 for HM and 3.19 for full mara. Slowly going for the London GFA.
Current Status
Training for Abingdon Marathon
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 5 | 40:25
6:30/mi
|
73.71 | 45:06 60.64 | 42:37 64.58 | 44:03 65.45 | 43:02 69.11 | 40:25 73.71 | |||||||
| 10mi | 2 | 1:07:44
6:46/mi
|
72.08 | 1:10:33 70.27 | 1:07:44 72.08 | ||||||||||
| 21km | 1 | 1:32:09
7:04/mi
|
71.04 | 1:32:09 71.04 | |||||||||||
| 13.1mi | 11 | 1:25:33
6:32/mi
|
76.79 | 1:38:00 60.56 | 1:33:33 64.17 | 1:30:28 66.36 | 1:31:43 68.65 | 1:28:16 73.96 | 1:27:59 74.82 | 1:26:34 76.69 | 1:25:33 76.16 | 1:25:35 76.79 | |||
| 26.2km | 1 | 2:03:30
7:35/mi
|
64.41 | 2:03:30 64.41 | |||||||||||
| 21mi | 1 | 2:31:28
7:13/mi
|
70.69 | 2:31:28 70.69 | |||||||||||
| 26.2mi | 15 | 3:01:47
6:56/mi
|
76.13 | 3:47:10 55.02 | 3:25:14 62.03 | 3:23:40 64.56 | 3:19:59 66.30 | 3:13:57 70.02 | 3:09:41 72.23 | 3:09:55 72.25 | 3:05:49 74.48 | 3:01:47 76.13 | |||
| 100km | 1 | 13:23:03
12:55/mi
|
49.90 | 13:23:03 49.90 |
2019 |
Distance | Date | Result | WAVA |
| TCS New York City Marathon | 26.2mi | 3 Nov | 0.00% | |
| Race to the Stones | 100km | 13 Jul | 13:23:03 | 49.90% |
| Woking Lions Martian 21k | 21km | 30 Jun | 1:32:09 | 71.04% |
| London Marathon | 26.2mi | 28 Apr | 3:01:47 | 76.13% |
| Surrey Half Marathon | 13.1mi | 10 Mar | 1:25:35 | 76.79% |
2018 |
Distance | Date | Result | WAVA |
| Thames Meander Winter Marathon | 26.2mi | 3 Nov | 3:35:15 | 64.29% |
| Bank of America Chicago Marathon | 26.2mi | 7 Oct | 3:05:49 | 74.48% |
| London Marathon | 26.2mi | 22 Apr | 3:16:25 | 69.85% |
| Cranleigh 21 | 21mi | 25 Mar | 2:31:28 | 70.69% |
| Surrey Half Marathon | 13.1mi | 11 Mar | 1:25:33 | 76.16% |
2017 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 22 Oct | 3:09:55 | 72.25% |
| Dorking 10 | 10mi | 4 Jun | 1:07:44 | 72.08% |
| Staines 10K | 10km | 14 May | 40:25 | 73.71% |
| Boston Marathon | 26.2mi | 17 Apr | 3:19:41 | 69.22% |
| Surrey Half Marathon | 13.1mi | 12 Mar | 1:26:34 | 76.69% |
2016 |
Distance | Date | Result | WAVA |
| Beachy Head Marathon | 26.2mi | 29 Oct | 3:56:54 | 58.34% |
| Berlin Marathon | 26.2mi | 25 Sep | 3:09:41 | 72.23% |
| Dorking 10 | 10mi | 5 Jun | 1:10:33 | 70.27% |
| London Marathon | 26.2mi | 24 Apr | 3:11:59 | 71.36% |
| Surrey Half Marathon | 13.1mi | 13 Mar | 1:27:59 | 74.82% |
2015 |
Distance | Date | Result | WAVA |
| Brighton Marathon | 26.2mi | 12 Apr | 3:13:57 | 70.02% |
| Thames Meander Spring Marathon | 26.2mi | 14 Mar | 3:32:16 | 63.98% |
| Surrey Half Marathon | 13.1mi | 8 Mar | 1:28:16 | 73.96% |
2014 |
Distance | Date | Result | WAVA |
| Dorney Dash 10k | 10km | 26 Jul | 43:02 | 69.11% |
| Brighton Marathon | 26.2mi | 6 Apr | 3:19:59 | 66.30% |
| Surrey Half Marathon | 13.1mi | 9 Mar | 1:31:43 | 68.65% |
2013 |
Distance | Date | Result | WAVA |
| Dorney Dash 10k | 10km | 20 Jul | 44:03 | 65.45% |
| Paris Marathon | 26.2mi | 7 Apr | 3:23:40 | 64.56% |
2012 |
Distance | Date | Result | WAVA |
| Kilomathon London 26.2k | 26.2km | 28 Oct | 2:03:30 | 64.41% |
2009 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 26 Apr | 3:25:14 | 62.03% |
2008 |
Distance | Date | Result | WAVA |
| Windsor Half Marathon | 13.1mi | 21 Sep | 1:38:44 | 60.80% |
| Fleet Half Marathon | 13.1mi | 16 Mar | 1:30:28 | 66.36% |
2007 |
Distance | Date | Result | WAVA |
| Henley Half Marathon | 13.1mi | 14 Oct | 1:33:33 | 64.17% |
| Dorney Dash | 10km | 30 Jun | 42:37 | 64.58% |
| Fleet Half Marathon | 13.1mi | 11 Mar | 1:35:13 | 62.67% |
2006 |
Distance | Date | Result | WAVA |
| Vertex 100 x 10k relay | 10km | 3 Jun | 45:06 | 60.64% |
| London Marathon | 26.2mi | 23 Apr | 3:47:10 | 55.02% |
| Fleet Half Marathon | 13.1mi | 19 Mar | 1:38:00 | 60.56% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 149 | 166 | 36 | 117 | 159 | 163 | 181 | 35 | 0 | 0 | 0 | 0 | 1005 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 35 |
| 2019 | 0 | 0 | 0 | 0 | 0.5 | 4 | 3.2 | 3.6 | 4 | 0 | 0 | 0 | 15.4 |
| 2019 | 148 | 183 | 206 | 154 | 82 | 125 | 100 | 78 | 43 | 154 | 60 | 111 | 1444 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 88 | 0 | 0 | 0 | 106 |
| 2018 | 185 | 188 | 194 | 115 | 105 | 128 | 197 | 202 | 147 | 101 | 114 | 110 | 1786 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
| 2017 | 196 | 137 | 150 | 60 | 71 | 86 | 186 | 171 | 189 | 108 | 103 | 72 | 1527 |
| 2017 | 0 | 15 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2016 | 163 | 156 | 185 | 99 | 58 | 150 | 185 | 177 | 124 | 105 | 103 | 135 | 1640 |
| 2016 | 30 | 30 | 15 | 0 | 75 | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 188 |
| 2015 | 166 | 152 | 142 | 82 | 66 | 66 | 36 | 72 | 77 | 100 | 92 | 76 | 1127 |
| 2015 | 0 | 0 | 0 | 0 | 209 | 261 | 174 | 100 | 0 | 30 | 15 | 30 | 819 |
| 2014 | 122 | 136 | 123 | 63 | 46 | 83 | 90 | 92 | 64 | 100 | 104 | 54 | 1076 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
| 2013 | 133 | 93 | 143 | 60 | 45 | 35 | 36 | 27 | 54 | 79 | 87 | 75 | 864 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 62 | 50 | 30 | 15 | 31 | 30 | 0 | 218 |
| 2012 | 33 | 17 | 48 | 27 | 43 | 41 | 39 | 10 | 56 | 104 | 86 | 100 | 603 |
| 2012 | 0 | 0 | 0 | 17 | 0 | 32 | 14 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2011 | 50 | 49 | 42 | 34 | 39 | 38 | 17 | 37 | 18 | 33 | 30 | 17 | 404 |
| 2011 | 0 | 0 | 11 | 16 | 18 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2010 | 0 | 0 | 0 | 2 | 0.5 | 3.5 | 4 | 2.7 | 3 | 1 | 1 | 0 | 17.6 |
| 2010 | 70 | 83 | 21 | 17 | 0 | 0 | 0 | 0 | 2 | 15 | 19 | 32 | 259 |
| 2010 | 0 | 0 | 26 | 0 | 16 | 45 | 45 | 27 | 75 | 26 | 0 | 0 | 260 |
| 2009 | 152 | 148 | 182 | 123 | 102 | 102 | 104 | 100 | 100 | 101 | 44 | 49 | 1306 |
| 2008 | 92 | 124 | 90 | 77 | 95 | 92 | 93 | 54 | 99 | 44 | 64 | 81 | 1003 |
| 2007 | 88 | 95 | 64 | 99 | 77 | 63 | 86 | 92 | 90 | 88 | 96 | 90 | 1028 |
| 2006 | 0 | 0 | 0 | 0 | 8 | 12 | 0 | 0 | 0 | 0 | 18 | 5 | 43 |
|
Sun 12th Jul
Jul 12
|
Mon 13th Jul
Jul 13
|
Tue 14th Jul
Jul 14
|
Wed 15th Jul
Jul 15
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Thu 16th Jul
Jul 16
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Fri 17th Jul
Jul 17
|
Sat 18th Jul
Jul 18
|
|
4.4mi,
32:17 Running - Recovery Run
Good recovery
Split Summary === 1) 1m - 7:23(7:23/m) 140/148bpm 106cal 8.12/9.08mph 2) 1m - 7:32(7:32/m) 148/151bpm 114cal 7.97/8.93mph 3) 1m - 7:24(7:24/m) 149/154bpm 113cal 8.1/8.83mph 4) 1m - 7:07(7:07/m) 152/157bpm 110cal 8.44/9.54mph 5) 0.4m - 2:51(7:06/m) 156/161bpm 45cal 8.46/9.98mph  Add a comment |
-
|
10mi,
1:10:05 Running - Intervals
Alternate miles
7.1x then 6.4x (x5) Split Summary === 1) 1m - 7:15(7:15/m) 127/140bpm 91cal 8.27/8.79mph 2) 1m - 6:48(6:48/m) 141/148bpm 98cal 8.81/9.56mph 3) 1m - 7:11(7:11/m) 150/161bpm 111cal 8.35/9.27mph 4) 1m - 6:46(6:46/m) 153/160bpm 106cal 8.86/10.29mph 5) 1m - 7:15(7:15/m) 156/162bpm 116cal 8.27/9.41mph 6) 1m - 6:40(6:40/m) 154/159bpm 104cal 9/10.18mph 7) 1m - 7:15(7:15/m) 144/156bpm 93cal 8.27/9.02mph 8) 1m - 6:50(6:50/m) 139/151bpm 71cal 8.78/9.29mph 9) 1m - 7:13(7:13/m) 142/150bpm 82cal 8.31/10.42mph 10) 1m - 6:38(6:38/m) 142/148bpm 73cal 9.06/10.37mph 11) 0.03m - 13(6:35/m) 132/133bpm 1cal 9.11/8.91mph Add a comment |
8.1mi,
1:01:50 Running - General
Sore legs from yesterday, good though
Split Summary === 1) 1m - 8:04(8:04/m) 138/150bpm 115cal 7.44/8.6mph 2) 1m - 8:04(8:04/m) 150/160bpm 124cal 7.44/8.91mph 3) 1m - 7:29(7:29/m) 153/166bpm 118cal 8.02/9.29mph 4) 1m - 7:35(7:35/m) 150/158bpm 117cal 7.91/8.56mph 5) 1m - 7:43(7:43/m) 151/157bpm 118cal 7.77/9.79mph 6) 1m - 7:44(7:44/m) 152/159bpm 118cal 7.76/8.85mph 7) 1m - 7:41(7:41/m) 156/161bpm 120cal 7.81/8.81mph 8) 1m - 6:51(6:51/m) 154/163bpm 99cal 8.77/9.75mph 9) 0.1m - 39(6:35/m) 142/145bpm 5cal 9.11/9.5mph Add a comment |
6.5mi,
44:43 Running - General
Good lunchtime miles
Split Summary === 1) 1m - 7:17(7:17/m) 130/145bpm 94cal 8.24/9.71mph 2) 1m - 6:56(6:56/m) 145/153bpm 105cal 8.65/9.81mph 3) 1m - 6:55(6:55/m) 150/156bpm 107cal 8.67/9.37mph 4) 1m - 7:11(7:11/m) 154/162bpm 114cal 8.36/9.33mph 5) 1m - 6:42(6:42/m) 156/166bpm 106cal 8.95/10.31mph 6) 1m - 6:30(6:30/m) 158/172bpm 105cal 9.23/10.29mph 7) 0.47m - 3:12(6:50/m) 161/170bpm 53cal 8.78/10.18mph Add a comment |
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|
17.2mi,
2:21:33 Running - Long Run
Nice LSR with Mark in the new Hokas
Split Summary === 1) 1m - 8:36(8:36/m) 144/155bpm 128cal 6.98/8.29mph 2) 1m - 8:14(8:14/m) 151/169bpm 127cal 7.29/8.79mph 3) 1m - 7:58(7:58/m) 156/162bpm 129cal 7.53/8.87mph 4) 1m - 8:14(8:14/m) 156/165bpm 130cal 7.28/8.89mph 5) 1m - 7:42(7:42/m) 157/164bpm 125cal 7.79/9mph 6) 1m - 8:30(8:30/m) 155/167bpm 133cal 7.07/8.27mph 7) 1m - 8:36(8:36/m) 159/164bpm 136cal 6.97/8.33mph 8) 1m - 8:12(8:12/m) 159/165bpm 131cal 7.32/8.08mph 9) 1m - 8:11(8:11/m) 158/165bpm 129cal 7.33/7.93mph 10) 1m - 8:10(8:10/m) 160/170bpm 128cal 7.34/8.1mph 11) 1m - 8:06(8:06/m) 159/165bpm 124cal 7.41/8.08mph 12) 1m - 8:21(8:21/m) 156/166bpm 114cal 7.19/8.5mph 13) 1m - 8:26(8:26/m) 157/165bpm 120cal 7.12/7.89mph 14) 1m - 8:23(8:23/m) 154/163bpm 105cal 7.16/8.47mph 15) 1m - 8:43(8:43/m) 158/165bpm 121cal 6.88/9.04mph 16) 1m - 8:07(8:07/m) 160/168bpm 124cal 7.39/9.2mph 17) 1m - 7:47(7:47/m) 157/165bpm 108cal 7.71/8.79mph 18) 0.17m - 1:18(7:36/m) 161/163bpm 20cal 7.89/9.31mph Add a comment |
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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5.4mi,
40:18 Running - Recovery Run
Good recovery. Legs need a roll.
Split Summary === 1) 1m - 7:36(7:36/m) 132/154bpm 101cal 7.9/8.56mph 2) 1m - 7:31(7:31/m) 152/160bpm 119cal 7.98/9.14mph 3) 1m - 7:33(7:33/m) 156/164bpm 121cal 7.95/8.97mph 4) 1m - 7:08(7:08/m) 148/158bpm 106cal 8.41/10.12mph 5) 1m - 7:35(7:35/m) 151/159bpm 115cal 7.91/8.97mph 6) 0.4m - 2:55(7:12/m) 151/156bpm 44cal 8.34/8.7mph Add a comment |
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10.2mi,
1:10:05 Running - Intervals
1 x easy, 2 x 6.4x (x3)
Good session Split Summary === 1) 1m - 7:04(7:04/m) 141/159bpm 103cal 8.48/9.56mph 2) 1m - 6:55(6:55/m) 152/158bpm 111cal 8.68/10.37mph 3) 1m - 6:36(6:36/m) 152/158bpm 105cal 9.1/10.6mph 4) 1m - 7:22(7:22/m) 146/151bpm 109cal 8.14/9.48mph 5) 1m - 6:44(6:44/m) 153/159bpm 106cal 8.92/10.85mph 6) 1m - 6:42(6:42/m) 150/160bpm 99cal 8.97/10.21mph 7) 1m - 7:12(7:12/m) 153/163bpm 112cal 8.33/9.35mph 8) 1m - 6:41(6:41/m) 155/162bpm 106cal 8.97/10.06mph 9) 1m - 6:45(6:45/m) 157/162bpm 108cal 8.9/9.52mph 10) 1m - 6:39(6:39/m) 157/163bpm 106cal 9.01/10.21mph 11) 0.2m - 1:25(6:59/m) 154/161bpm 21cal 8.6/9.64mph Add a comment |
8mi,
1:03:32 Running - Hill Work
Hill Reps - 14 x McLaren Mound
Split Summary === 1) 1m - 8:13(8:13/m) 123/145bpm 98cal 7.3/8.18mph 2) 1m - 7:25(7:25/m) 144/152bpm 113cal 8.09/8.1mph 3) 1m - 7:31(7:31/m) 149/159bpm 116cal 7.99/9.23mph 4) 1m - 8:07(8:07/m) 152/161bpm 129cal 7.4/9.64mph 5) 1m - 8:52(8:52/m) 150/159bpm 133cal 6.77/10.37mph 6) 1m - 8:33(8:33/m) 153/167bpm 131cal 7.02/9.43mph 7) 1m - 7:41(7:41/m) 159/169bpm 125cal 7.8/9.14mph 8) 1m - 7:05(7:05/m) 162/172bpm 119cal 8.47/9.39mph 9) 0.02m - 5(5:39/m) 160/161bpm 1cal 10.62/9.23mph Add a comment |
7.5mi,
56:06 Running - Recovery Run
Easy trails
Split Summary === 1) 1m - 7:51(7:51/m) 141/158bpm 116cal 7.65/9.1mph 2) 1m - 7:16(7:16/m) 156/163bpm 119cal 8.27/10.56mph 3) 1m - 7:27(7:27/m) 156/163bpm 121cal 8.05/9.71mph 4) 1m - 7:31(7:31/m) 164/179bpm 129cal 7.99/8.72mph 5) 1m - 7:33(7:33/m) 162/170bpm 127cal 7.95/9.35mph 6) 1m - 7:35(7:35/m) 159/164bpm 124cal 7.92/9.04mph 7) 1m - 7:18(7:18/m) 162/173bpm 122cal 8.21/9.1mph 8) 0.5m - 3:36(7:11/m) 164/168bpm 61cal 8.35/9.02mph Add a comment |
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15.5mi,
2:04:50 Running - Long Run
Humid trails
Split Summary === 1) 1m - 8:08(8:08/m) 146/158bpm 124cal 7.38/8.81mph 2) 1m - 8:00(8:00/m) 155/165bpm 128cal 7.5/8.7mph 3) 1m - 8:01(8:01/m) 154/162bpm 128cal 7.49/8.66mph 4) 1m - 7:11(7:11/m) 149/155bpm 109cal 8.36/9.66mph 5) 1m - 8:02(8:02/m) 149/157bpm 120cal 7.47/8.95mph 6) 1m - 8:08(8:08/m) 145/150bpm 109cal 7.38/8.7mph 7) 1m - 8:13(8:13/m) 148/155bpm 118cal 7.31/8.39mph 8) 1m - 8:43(8:43/m) 145/157bpm 111cal 6.89/8.56mph 9) 1m - 8:04(8:04/m) 156/168bpm 123cal 7.43/8.1mph 10) 1m - 8:04(8:04/m) 160/179bpm 131cal 7.44/8.31mph 11) 1m - 8:24(8:24/m) 162/173bpm 139cal 7.14/8.5mph 12) 1m - 8:23(8:23/m) 154/168bpm 116cal 7.15/10.04mph 13) 1m - 7:59(7:59/m) 154/160bpm 107cal 7.51/9.16mph 14) 1m - 7:51(7:51/m) 160/166bpm 123cal 7.64/8.43mph 15) 1m - 8:00(8:00/m) 153/161bpm 101cal 7.49/8.56mph 16) 0.47m - 3:40(7:52/m) 155/162bpm 49cal 7.63/9.68mph Add a comment |
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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5mi,
36:59 Running - Recovery Run
Tough warm recovery
Split Summary === 1) 1m - 7:24(7:24/m) 144/153bpm 113cal 8.1/8.85mph 2) 1m - 7:19(7:19/m) 148/153bpm 113cal 8.21/9mph 3) 1m - 7:23(7:23/m) 147/150bpm 112cal 8.12/8.81mph 4) 1m - 7:19(7:19/m) 147/155bpm 109cal 8.21/9.41mph 5) 1m - 7:23(7:23/m) 153/160bpm 116cal 8.12/9.79mph 6) 0.03m - 11(6:29/m) 159/160bpm 3cal 9.26/9.37mph Add a comment |
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10.7mi,
1:18:10 Running - General
Steady run due to GPS Fail
Split Summary === 1) 10.7m - 1:18:10(7:18/m) 1444cal 8.21/0mph Add a comment |
8mi,
1:01:27 Running - General
Morning trails. Generally feeling stronger
Split Summary === 1) 1m - 8:13(8:13/m) 134/143bpm 113cal 7.31/8.56mph 2) 1m - 8:10(8:10/m) 155/166bpm 129cal 7.34/9.31mph 3) 1m - 7:32(7:32/m) 163/170bpm 128cal 7.97/8.85mph 4) 1m - 7:32(7:32/m) 155/161bpm 121cal 7.96/8.66mph 5) 1m - 7:24(7:24/m) 156/163bpm 118cal 8.11/11.63mph 6) 1m - 7:52(7:52/m) 154/162bpm 122cal 7.62/9.1mph 7) 1m - 7:38(7:38/m) 155/162bpm 119cal 7.87/9.41mph 8) 1m - 7:00(7:00/m) 151/159bpm 100cal 8.57/9.68mph 9) 0.02m - 6(6:48/m) 157/158bpm 1cal 8.83/9.43mph Add a comment |
7mi,
49:01 Running - General
Mixed pace. Not feeling it today...
Split Summary === 1) 1m - 7:31(7:31/m) 136/152bpm 106cal 7.97/9.35mph 2) 1m - 6:50(6:50/m) 150/162bpm 108cal 8.77/11.08mph 3) 1m - 7:00(7:00/m) 152/163bpm 111cal 8.57/9.48mph 4) 1m - 7:07(7:07/m) 157/167bpm 115cal 8.43/9.5mph 5) 1m - 7:01(7:01/m) 158/164bpm 114cal 8.56/9.5mph 6) 1m - 6:51(6:51/m) 160/169bpm 113cal 8.75/9.1mph 7) 1m - 6:36(6:36/m) 161/169bpm 109cal 9.09/10.29mph 8) 0.01m - 4(6:27/m) 159/161bpm 1cal 9.3/10.08mph Add a comment |
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13.2mi,
1:45:35 Running - Long Run
Supposed to be 15. Cut short, felt rubbish.
Split Summary === 1) 1m - 8:46(8:46/m) 139/150bpm 125cal 6.85/7.85mph 2) 1m - 8:15(8:15/m) 140/144bpm 114cal 7.27/8.97mph 3) 1m - 7:36(7:36/m) 142/148bpm 110cal 7.89/8.87mphp 4) 1m - 8:16(8:16/m) 142/162bpm 111cal 7.26/9.48mph 5) 1m - 7:53(7:53/m) 142/147bpm 105cal 7.61/8.87mph 6) 1m - 8:11(8:11/m) 141/151bpm 102cal 7.34/9.06mph 7) 1m - 7:57(7:57/m) 136/145bpm 84cal 7.54/8.66mph 8) 1m - 7:38(7:38/m) 142/148bpm 96cal 7.86/8.14mph 9) 1m - 7:53(7:53/m) 143/148bpm 99cal 7.61/9.87mph 10) 1m - 7:47(7:47/m) 145/149bpm 103cal 7.7/9.85mph 11) 1m - 8:26(8:26/m) 142/147bpm 96cal 7.12/8.45mph 12) 1m - 7:48(7:48/m) 147/152bpm 106cal 7.7/9.08mph 13) 1m - 7:34(7:34/m) 152/159bpm 113cal 7.93/8.62mph 14) 0.21m - 1:36(7:45/m) 153/155bpm 24cal 7.74/8.33mph Add a comment |
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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Fri 7th Aug
Aug 7
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Sat 8th Aug
Aug 8
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7.3mi,
52:50 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 131/149bpm 99cal 7.99/9.48mph 2) 1m - 7:13(7:13/m) 148/154bpm 112cal 8.31/9.46mph 3) 1m - 7:17(7:17/m) 146/151bpm 109cal 8.23/9.43mph 4) 1m - 7:36(7:36/m) 148/154bpm 114cal 7.9/9.04mph 5) 1m - 6:59(6:59/m) 152/157bpm 109cal 8.59/9.81mph 6) 1m - 7:19(7:19/m) 152/155bpm 113cal 8.21/9.2mph 7) 1m - 7:14(7:14/m) 154/160bpm 113cal 8.3/9.81mph 8) 0.25m - 1:42(6:44/m) 155/157bpm 26cal 8.91/9.43mph Add a comment |
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6.1mi,
43:51 Running - General
Decent evening trails. Good head clearer.
Split Summary === 1) 1m - 7:09(7:09/m) 143/167bpm 108cal 8.4/8.89mph 2) 1m - 6:46(6:46/m) 155/165bpm 111cal 8.88/11.33mph 3) 1m - 7:26(7:26/m) 153/159bpm 118cal 8.08/12.9mph 4) 1m - 7:12(7:12/m) 156/168bpm 117cal 8.33/9.75mph 5) 1m - 7:34(7:34/m) 157/163bpm 121cal 7.94/9.39mph 6) 1m - 7:11(7:11/m) 154/163bpm 109cal 8.35/8.31mph 7) 0.1m - 34(5:32/m) 146/157bpm 7cal 10.85/9.39mph Add a comment |
8mi,
59:24 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 125/134bpm 95cal 7.75/8.56mph 2) 1m - 7:37(7:37/m) 141/154bpm 111cal 7.87/9.1mph 3) 1m - 6:51(6:51/m) 151/156bpm 108cal 8.77/11.08mph 4) 1m - 7:19(7:19/m) 154/161bpm 117cal 8.19/9.35mph 5) 1m - 7:36(7:36/m) 153/159bpm 119cal 7.89/9.68mph 6) 1m - 7:39(7:39/m) 150/157bpm 116cal 7.84/8.68mph 7) 1m - 7:34(7:34/m) 150/157bpm 111cal 7.92/8.95mph 8) 1m - 6:58(6:58/m) 154/165bpm 108cal 8.61/9.43mph 9) 0.01m - 4(5:34/m) 145/147bpm 10.79/9.73mph Add a comment |
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35.2mi,
2:06:27 Cycling - General
Split Summary
=== 1) 5m - 18:51(3:46/m) 112/142bpm 207cal 15.92/23.34mph 2) 5m - 17:36(3:31/m) 135/153bpm 260cal 17.05/28.18mph 3) 5m - 16:33(3:19/m) 137/169bpm 236cal 18.13/31.27mph 4) 5m - 18:58(3:48/m) 131/153bpm 209cal 15.81/33.08mph 5) 5m - 17:27(3:29/m) 133/154bpm 192cal 17.2/33.79mph 6) 5m - 19:19(3:52/m) 125/144bpm 134cal 15.54/31.58mph 7) 5m - 16:52(3:22/m) 122/140bpm 104cal 17.79/23mph 8) 0.23m - 52(3:43/m) 119/124bpm 3cal 16.14/19.01mph Add a comment |