Cheeky Chappy

M55
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STATUS Training for Manchester 2022

About Me
I got into FLM06 (my first proper marathon attempt), ran a 3.47 and used the fitness gained as a platform to greater things. plods have turned to jogs, jogs have turned to runs and runs have become PBs! 1.28 for HM and 3.19 for full mara. Slowly going for the London GFA. It's now 2022 and I'm v50 with a 2.59 mara PB from London 2021, 5 out of 6 world majors medals and a World Champs medal from London 2021. Also done 2 x Ultras. Funny what happens when we keep chipping away.
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Recent Training
18th Mar
Intervals 7.4mi 54:35
17th Mar
Recovery Run 5.6mi 44:32
16th Mar
Long Run 20mi 2:50:58
13th Mar
General 10.3mi 1:20:46
12th Mar
Intervals 7mi 57:07
12 Month Benchmarks Run
Mile 6:02
5k 19:57
5mi 33:13
10k 41:31
10mi 1:07:39
Half 1:29:00
20mi 2:29:46
Mara 3:19:26
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