Cheeky Chappy

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STATUS Training for Manchester 2022

About Me
I got into FLM06 (my first proper marathon attempt), ran a 3.47 and used the fitness gained as a platform to greater things. plods have turned to jogs, jogs have turned to runs and runs have become PBs! 1.28 for HM and 3.19 for full mara. Slowly going for the London GFA. It's now 2022 and I'm v50 with a 2.59 mara PB from London 2021, 5 out of 6 world majors medals and a World Champs medal from London 2021. Also done 2 x Ultras. Funny what happens when we keep chipping away.
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Recent Training
26th Mar
Recovery Run 5.2mi 41:24
25th Mar
Long Run 20.2mi 2:32:10
24th Mar
General 5.3mi 40:29
22nd Mar
General 10.2mi 1:14:44
21st Mar
Intervals 8.1mi 1:00:44
12 Month Benchmarks Run
Mile 5:51
5k 18:58
5mi 33:22
10k 41:26
10mi 1:07:15
Half 1:29:07
20mi 2:18:54
Mara 3:04:17
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