Jellybabygm

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My parkrun
Catton parkrun

12 Month Benchmarks	Run
Mile	8:27
5k	28:02

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Buddies (4)

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Dist	Races	2018	2019	2022	2023	PB	WB
10km	4	57:31 48.01	1:02:00 44.89	56:00 50.90	58:27 49.17	56:00 9:01/mi	50.90

2023		Result	WAVA	Distance
16 Jul	Run Norwich			10km
11 Jun	Beccles Triathlon			420m/20.3km/6.7km
16 Apr	Bungay Black Dog 10K SB	58:27		10km
2022		Result	WAVA	Distance
23 Oct	Run Norwich PB	56:00		10km
26 Jun	Norwich triathlon standard distance			1.5km/38km/10km
8 May	Spring Waveney Triathlon - Super Sprint			400m/20km/3.2km
2020		Result	WAVA	Distance
19 Jul	Run Norwich			10km
2019		Result	WAVA	Distance
21 Jul	Run Norwich SB	1:02:00		10km
2018		Result	WAVA	Distance
5 Aug	Run Norwich SB	57:31		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	3	0	10	4	0	0	0	0	0	0	0	17
2025	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2025	12	3	13	9	3	0	0	0	0	0	0	0	41
2024	1	0	7	2	6	2	0	18	0	6	6	3	53
2024	7.2	7.1	6.4	7.8	10.3	6.7	5.6	2.6	0.4	0	0.2	0.4	54.8
2024	22	13	21	26	13	28	9	24	0	0	3	14	172
2024	0	0	0	0	5	0	0	0	0	0	0	0	5
2023	4	0	4	11	0	4	8	27	9	5	0	0	72
2023	3.8	2.5	1.9	3	3.9	3.4	2.6	0.7	1.4	3.6	6.4	0.8	33.9
2023	31	58	48	36	37	45	56	41	35	51	28	19	485
2023	0	0	0	0	0	0	0	1	0	0	0	0	2
2023	0	0	0	0	0	13	0	0	0	0	0	0	13
2022	4	6	0	6	9	10	0	0	4	2	0	0	41
2022	6.3	3.2	6.9	6	10.5	8.9	9.3	4	1.5	3.1	3.1	1.3	64
2022	23	26	45	45	33	54	44	52	50	54	31	36	494
2022	0	0	0	0	0	0	0	0	0	0	0	0	1
2022	21	9	6	79	82	97	0	0	33	0	0	0	326
2021	8	2	36	6	0	4	0	5	5	0	0	0	66
2021	0	0	0	2.2	8	9	8	4.4	3	5	3.7	2.8	46.1
2021	29	51	38	20	18	19	25	31	27	43	29	26	358
2021	27	35	123	26	31	29	20	40	0	0	0	0	331
2020	0	14	0	0	0	10	9	15	0	0	0	0	49
2020	2	4.4	2.2	0	0	0.2	0.3	0.1	1.7	1.4	0.7	0	12.9
2020	17	34	35	16	6	46	19	19	19	23	26	7	267
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	7	81	162	62	45	32	26	28	0	46	12	500
2019	0	0	0	0	0	0	4	0	0	0	0	0	4
2019	0	0	0	0.4	0	0	0.5	1.5	2	0.7	0.6	2.5	8.2
2019	15	26	27	19	37	21	29	19	22	20	17	31	282
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	1	0	0	10	20	42	7	104	58	0	0	15	256
2018	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2018	17	22	17	23	42	52	39	33	37	35	44	49	411
2018	0	0	0	0	0	0	7	0	0	0	0	9	16
2017	0	0	0	10	13	15	14	31	16	12	3	5	119
2015	0	0	0	0	2	0	0	0	0	0	0	0	2

Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
-	-	-	-	0mi, 1:18:34 Cross - Strength	3.1mi, 32:25 Run - General	-
Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
-	0mi, 1:13:08 Cross - Strength	-	0mi, 1:21:28 Cross - Strength	9.9mi, 4:00:29 Walk - General	3.1mi, 33:28 Run - General	0mi, 1:32:56 Cross - Strength
Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27
-	0mi, 1:32:25 Cross - Strength	-	-	-	-	-
Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4
0mi, 1:21:25 Cross - Strength	-	-	-	0mi, 1:35:04 Cross - Strength	3.1mi, 35:06 Run - General	4mi, 1:19:22 Walk - General