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Fri 18th Apr 2025 at 9:21am by Jellybabygm

Walk > General
  • Time
    4:00:29
  • Miles
    9.91
  • Min/mi
    24:16
  • Stride(cm)
    67
  • Cals
    1276
  • Cadence
    99
  • BPM
    107
  • %MHR
    56.2
  • B/mi
    2590
  • Asc(m)
    744
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 12:04(12:04/km) 109/153bpm [1316b/km] 86cal 51/78rpm 4.97/8.63kmph
2) 1km - 12:57(12:57/km) 104/128bpm [1346b/km] 68cal 51/61rpm 4.64/6.25kmph
3) 1km - 12:53(12:53/km) 103/108bpm [1328b/km] 61cal 49/76rpm 4.65/5.27kmph
4) 1km - 13:04(13:04/km) 105/136bpm [1372b/km] 66cal 48/59rpm 4.59/5.27kmph
5) 1km - 19:38(19:38/km) 105/132bpm [2062b/km] 94cal 49/80rpm 3.06/5.04kmph
6) 1km - 12:49(12:49/km) 114/132bpm [1462b/km] 80cal 50/59rpm 4.68/6.62kmph
7) 1km - 19:23(19:23/km) 108/149bpm [2094b/km] 100cal 50/59rpm 3.1/5.71kmph
8) 1km - 16:02(16:02/km) 99/135bpm [1587b/km] 61cal 49/80rpm 3.74/5.64kmph
9) 1km - 14:11(14:11/km) 96/104bpm [1362b/km] 49cal 48/79rpm 4.23/4.87kmph
10) 1km - 19:18(19:18/km) 91/117bpm [1756b/km] 70cal 51/78rpm 3.11/5.54kmph
11) 1km - 14:26(14:26/km) 113/137bpm [1630b/km] 95cal 48/59rpm 4.16/5.07kmph
12) 1km - 14:38(14:38/km) 108/133bpm [1580b/km] 75cal 49/59rpm 4.1/4.97kmph
13) 1km - 15:40(15:40/km) 103/118bpm [1614b/km] 67cal 49/61rpm 3.83/5.41kmph
14) 1km - 13:25(13:25/km) 113/133bpm [1516b/km] 79cal 48/77rpm 4.47/5.27kmph
15) 1km - 13:55(13:55/km) 117/125bpm [1629b/km] 91cal 47/77rpm 4.31/4.94kmph
16) 0.95km - 16:06(16:59/km) 128/153bpm [2175b/km] 134cal 50/61rpm 3.53/5.48kmph
12:04 12:57 12:53 13:04 19:38 12:49 19:23 16:02 14:11 19:18 14:26 14:38 15:40 13:25 13:55 16:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:39 8:39 17:19 104 86-147 1800 103 92-118 189/182
1.00 20:07 11:28 +1 22:56 109 93-153 2499 102 82-156 55/96
1.50 30:23 10:16 20:31 102 97-108 2093 101 88-152 69/85
2.00 40:50 10:27 20:53 101 94-108 2110 98 86-118 47/58
2.50 51:18 10:29 20:57 107 98-136 2242 97 82-118 75/66
3.00 1:08:14 16:56 33:52 104 78-132 3522 97 80-160 47/47
3.50 1:18:46 10:32 21:03 114 104-121 2400 101 30-118 65/82
4.00 2:14:43 55:57 +39:19 1:51:54 110 77-149 12310 102 82-118 86/93
4.50 2:25:54 11:11 22:23 105 81-123 2350 99 80-158 60/61
5.00 2:38:49 12:55 25:49 98 79-135 2531 99 80-160 49/45
5.50 2:50:31 11:42 23:24 95 85-104 2223 96 82-158 51/49
6.00 3:22:28 31:58 +15:32 1:03:56 86 62-116 5498 102 82-156 157/147
6.50 3:34:39 12:11 24:22 110 95-127 2680 99 80-118 76/71
7.00 3:46:05 11:26 22:51 115 105-137 2628 98 84-118 66/58
7.50 3:57:10 11:05 22:11 105 93-121 2328 98 80-118 52/59
8.00 4:10:19 13:09 26:18 101 81-117 2656 99 86-122 41/44
8.50 4:21:22 11:02 22:05 113 103-133 2495 96 80-154 74/54
9.00 4:31:56 10:35 21:10 113 103-123 2392 97 84-154 62/44
9.50 4:43:00 11:03 22:06 119 107-125 2630 94 80-118 85/55
9.91 4:55:22 12:22 30:17 132 96-153 3998 101 88-122 30/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 62.9% 15:05
    36 18.4% 1:03:48
    21 14.6% 22:19
    20 13.0% 24:36
    19 7.6% 21:51
    19 10.2% 21:55

  • Cadence Distribution

    99 avge / 160 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:56 11:48 More
    800m 8:35 17:16 More
    1km 11:32 18:33 More
    Mile 19:36 19:36 More
    5k 1:09:59 22:31 More
    5 miles 2:14:33 26:55 More
    10k 3:26:45 33:16 More
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