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Sat 3rd May 2025 at 9:00am by Jellybabygm

Run > General
  • Time
    35:06
  • Miles
    3.10
  • Min/mi
    11:19
  • Pacing
    86.5%
  • WAVA
    40.87
  • Stride(cm)
    94
  • Cals
    470
  • Cadence
    151
  • BPM
    164
  • %MHR
    86.4
  • B/mi
    1860
  • Asc(m)
    149
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:23(6:27/km) 154/169bpm [994b/km] 136cal 9.29/10.68kmph
2) 1.61km - 11:09(6:56/km) 170/178bpm [1177b/km] 157cal 8.66/9.21kmph
3) 1.61km - 12:34(7:48/km) 168/180bpm [1312b/km] 166cal 7.68/9.67kmph
4) 0.16km - 59(6:09/km) 157/170bpm [965b/km] 11cal 9.77/10.58kmph
10:23 11:09 12:34 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 128 80-155 1236 160 118-172 10/3
0.25 2:25 1:13 9:42 150 144-157 1456 158 156-160 11/13
0.38 3:42 1:17 10:16 155 151-165 1592 157 154-160 12/17
0.50 5:00 1:18 10:24 158 155-165 1644 156 152-158 10/15
0.63 6:21 1:21 10:45 155 153-157 1665 158 154-162 19/14
0.75 7:45 1:24 11:15 157 155-159 1766 156 154-160 7/12
0.88 9:03 1:18 10:24 161 159-166 1673 156 152-160 12/4
1.00 10:23 1:20 10:39 167 162-169 1778 156 154-158 12/9
1.13 11:42 1:19 10:36 167 164-169 1769 156 154-158 8/12
1.25 13:03 1:21 10:45 167 164-170 1796 156 154-158 7/18
1.38 14:24 1:21 10:48 167 165-170 1803 155 152-158 18/11
1.50 15:48 1:24 11:13 167 165-171 1873 156 152-160 11/16
1.63 17:16 1:28 11:41 169 166-173 1974 156 152-160 13/13
1.75 18:44 1:28 11:45 173 171-175 2032 156 154-160 8/6
1.88 20:05 1:22 10:52 172 171-174 1870 156 154-158 14/6
2.00 21:32 1:26 11:32 174 172-178 2006 155 154-158 7/7
2.13 22:52 1:20 10:43 173 172-175 1854 156 154-158 5/13
2.25 24:32 1:40 13:21 172 165-176 2297 134 106-158 12/8
2.38 26:08 1:36 12:45 158 149-175 2015 130 106-160 18/20
2.50 27:35 1:27 11:33 165 154-172 1907 155 152-160 9/16
2.63 29:07 1:32 12:17 169 167-172 2076 155 152-158 14/6
2.75 30:43 1:36 12:48 173 169-175 2214 155 152-158 13/15
2.88 32:04 1:21 10:47 175 172-180 1887 155 104-164 9/6
3.00 34:06 2:02 16:18 164 150-177 2672 110 102-114 7/5
3.10 35:06 1:00 10:00 157 147-170 1571 148 110-162 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.6% 11:53
    15 4.7% 9:38
    13 7.8% 11:01
    11 6.9% 10:27

  • Cadence Distribution

    151 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 156 2.8 30:57 10:54
    Walk 11.8 110 0.3 4:09 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 34.63% More
    800m 4:56 9:55 38.65% More
    1km 6:15 10:04 40.03% More
    Mile 10:20 10:20 41.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:35 10:35
    5km 35:11 11:19
    5M 58:16 11:39
    10km 1:13:21 11:48
    10M 2:01:28 12:09
    Half 2:41:43 12:21
    20M 4:13:15 12:40
    Mara 5:37:11 12:52
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