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Sun 4th May 2025 at 3:43pm by Jellybabygm

Walk > General
  • Time
    1:19:22
  • Miles
    3.98
  • Min/mi
    19:56
  • Stride(cm)
    78
  • Cals
    467
  • Cadence
    104
  • BPM
    110
  • %MHR
    57.8
  • B/mi
    2191
  • Asc(m)
    242
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:41(10:41/km) 108/114bpm [1153b/km] 73cal 53/56rpm 5.62/6.38kmph
2) 1km - 11:24(11:24/km) 108/113bpm [1231b/km] 69cal 52/59rpm 5.26/5.95kmph
3) 1km - 11:18(11:18/km) 107/113bpm [1210b/km] 61cal 52/54rpm 5.31/5.75kmph
4) 1km - 17:39(17:39/km) 106/125bpm [1870b/km] 92cal 51/77rpm 3.4/5.58kmph
5) 1km - 11:57(11:57/km) 112/117bpm [1339b/km] 70cal 50/59rpm 5.02/5.48kmph
6) 1km - 11:22(11:22/km) 116/122bpm [1319b/km] 71cal 51/53rpm 5.28/5.71kmph
7) 0.4km - 5:01(12:27/km) 118/121bpm [1469b/km] 31cal 52/106rpm 4.82/5.64kmph
10:41 11:24 11:18 17:39 11:57 11:22 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:39 107 95-114 1996 103 92-108 21/12
0.25 4:25 2:05 16:41 109 106-113 1818 106 104-110 19/2
0.38 6:30 2:05 16:42 109 106-111 1821 107 104-110 14/12
0.50 8:33 2:03 16:26 108 103-114 1774 108 106-112 13/8
0.63 10:44 2:11 17:24 107 102-112 1862 105 102-108 19/14
0.75 12:59 2:15 18:00 108 103-112 1945 104 102-104 22/21
0.88 15:15 2:16 18:04 109 106-113 1970 104 102-108 19/18
1.00 17:24 2:09 17:14 109 106-112 1878 104 102-108 21/12
1.13 19:35 2:11 17:32 110 107-112 1928 106 102-112 24/34
1.25 22:13 2:38 21:02 105 102-111 2208 104 102-118 17/13
1.38 24:33 2:20 18:43 103 101-109 1928 101 96-104 18/23
1.50 26:53 2:20 18:39 108 105-110 2014 104 98-108 16/24
1.63 29:06 2:13 17:45 109 107-111 1935 106 104-108 26/17
1.75 31:14 2:08 17:04 109 106-113 1860 105 102-108 23/23
1.88 33:33 2:19 18:29 106 100-111 1960 103 92-108 27/18
2.00 35:55 2:22 18:52 108 100-117 2038 100 90-104 11/22
2.13 41:07 5:12 41:39 108 86-122 4498 102 86-126 13/9
2.25 46:04 4:57 39:33 100 76-125 3956 111 82-154 15/20
2.38 48:53 2:49 22:32 109 104-114 2456 103 98-118 4/27
2.50 51:25 2:32 20:18 110 105-115 2233 101 96-118 22/14
2.63 53:46 2:22 18:53 113 107-117 2133 98 94-102 19/14
2.75 56:08 2:22 18:52 112 108-117 2113 102 100-106 22/13
2.88 58:28 2:21 18:44 113 111-115 2117 103 98-106 14/13
3.00 1:00:55 2:27 19:34 111 107-113 2172 101 96-104 23/7
3.13 1:03:18 2:22 18:59 112 105-116 2126 103 98-106 13/24
3.25 1:05:32 2:14 17:55 117 111-120 2097 103 98-106 10/18
3.38 1:07:46 2:14 17:52 117 112-121 2091 103 102-106 12/13
3.50 1:10:09 2:23 19:04 118 116-122 2249 101 96-104 8/9
3.63 1:12:29 2:20 18:41 115 112-122 2148 103 96-106 6/18
3.75 1:14:45 2:16 18:09 115 112-118 2087 107 98-212 9/13
3.88 1:17:11 2:26 19:27 117 111-121 2275 103 98-118 19/6
3.98 1:19:22 2:11 21:04 119 115-121 2506 103 92-118 13/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.1% 16:44
    22 11.1% 19:52
    14 8.9% 18:31
    12 11.1% 19:59

  • Cadence Distribution

    104 avge / 212 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:17 16:40 More
    1km 10:32 16:58 More
    Mile 17:10 17:10 More
    5k 1:02:47 20:12 More
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