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Wed 20th May 2020 at 9:00am by Kirsty

Run > General
  • Time
    14:44
  • Miles
    1.00
  • Min/mi
    14:44
  • Pacing
    92.9%
  • WAVA
    30.36
  • Stride(cm)
    74
  • Cals
    118
  • Cadence
    148
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    2407
  • Surface
    Road

Notes & Comments

Virtual Arethusa #3 attempt #1

Split Summary
===
1) 0.62m - 9:26(15:10/m) 159/188bpm 73cal 3.95/5.57mph
2) 0.38m - 5:18(14:02/m) 170/196bpm 45cal 4.28/5.38mph
9:26 5:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:42 133 100-157 1822 170 122-180
0.13 1:50 58 15:35 171 151-188 2665 139 120-174
0.19 2:47 57 15:11 170 161-183 2580 145 120-174
0.25 3:45 58 15:34 163 150-175 2538 148 118-172
0.31 4:41 56 14:55 161 151-172 2401 159 116-238
0.38 5:37 56 14:57 152 142-161 2272 144 116-174
0.44 6:37 1:00 15:58 142 122-168 2268 136 120-174
0.50 7:27 50 13:20 155 136-167 2065 170 120-174
0.56 8:25 58 15:23 169 154-186 2599 132 120-174
0.63 9:27 1:03 16:42 169 145-185 2821 128 114-174
0.69 10:17 50 13:24 160 148-169 2143 169 120-174
0.75 11:17 59 15:49 162 150-171 2561 134 120-176
0.81 12:10 54 14:17 164 144-173 2343 145 120-174
0.88 13:04 54 14:19 174 162-185 2492 148 120-176
0.94 13:56 52 13:50 176 161-193 2436 146 120-178
1.00 14:44 48 12:53 190 184-196 2448 167 120-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 196 max Delete HR Trace

  • Cadence Distribution

    148 avge / 238 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.5 173 0.6 7:09 12:39
    Walk 51.5 120 0.4 7:35 17:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:26 13:50 26.81% More
    800m 7:13 14:31 28.12% More
    1km 9:00 14:30 29.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:44 14:44 30.35
    5km 49:00 15:46 31.25
    5M 1:21:08 16:14 30.65
    10km 1:42:09 16:26 30.35
    10M 2:49:10 16:55 30.16
    Half 3:45:13 17:12 29.95
    20M 5:52:41 17:38 29.75
    Mara 7:49:34 17:55 29.46
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