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Kirsty F45

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Mileage

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Ranelagh Harriers

Races
85
Miles
10931
Miles
44
Miles
1008
WAVA
64.22%
Mile
7:04
5k
22:32
10k
46:52
10M
1:19:49
Half
1:46:28
Mara
4:06:34

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This user is a member of 1,000 Miles in 2014, 100 miles a month in 2013, Conquercise Game, Fetch 1 Mile Challenge - London, FLM 2009 FETCHPOINT - SUPPORTERS, Garmin Forerunners, New Fetch Game, parkrun, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST

2019 Targets

RUN
500

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Dist	Races	PB	WB	2006	2007	2008	2009
1mi	1	7:04 7:04/mi	60.07				7:04 60.07
5km	53	22:32 7:15/mi	64.22		22:32 64.22	23:08 62.55
3.2mi	1	23:32 7:20/mi	63.41		23:32 63.41
5.2km	1	23:52 7:26/mi	62.69		23:52 62.69
6km	2	31:52 8:33/mi	54.36		31:52 54.36
4mi	1	29:34 7:24/mi	63.04		29:34 63.04
7km	2	34:19 7:53/mi	61.48		34:19 60.59	34:31 61.48
8km	2	46:43 9:24/mi	51.93				46:43 51.93
10km	10	46:52 7:33/mi	63.99		46:52 63.99	47:53 62.81	52:28 58.22
8mi	1	1:05:03 8:08/mi	60.09		1:05:03 60.09
10mi	3	1:19:49 7:59/mi	62.20		1:19:49 62.20	1:26:40 57.28
13.1mi	4	1:46:28 8:08/mi	62.17		1:47:06 61.65	1:46:28 62.17	1:56:48 56.85
21mi	1	3:26:16 9:49/mi	52.69			3:26:16 52.69
26.2mi	2	4:06:34 9:25/mi	56.70	4:26:28 52.22		4:06:34 56.70

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	32	28	40	43	44	20	18	21	14	12	15	0	287
2019	0	10	28	5	5	0	0	0	6	41	0	0	95
2018	27	15	32	41	51	23	23	22	32	29	21	25	341
2017	60	23	12	6	0	0	0	0	0	0	0	0	101
2016	129	103	79	79	57	52	49	65	56	69	46	57	840
2015	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2015	79	94	120	88	128	42	70	70	72	62	86	98	1008
2015	0	0	12	0	0	15	0	15	0	0	0	0	41
2014	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2014	86	80	69	63	74	82	50	91	91	82	87	60	915
2014	0	0	27	0	0	0	0	37	0	0	0	0	64
2013	102	111	94	83	74	81	34	77	60	62	83	71	931
2013	0	0	0	0	16	21	0	37	0	0	0	0	74
2012	0	0	0	0.2	0	0	0	1	0	0	0	0	1.1
2012	76	60	68	105	130	131	86	126	94	57	67	68	1069
2012	0	0	0	16	0	0	0	86	0	0	0	0	103
2011	0.4	0	0	0	0	0	0.2	0.6	0.7	0	0	0	1.9
2011	83	64	110	100	104	101	67	116	62	77	62	81	1027
2011	0	0	0	49	0	0	0	24	0	0	0	0	73
2010	5.5	2.8	0.6	1.3	0.4	0.7	0.6	2.4	0	1.2	0.3	1.3	17.2
2010	73	44	87	102	100	99	86	79	73	104	83	77	1008
2010	58	14	18	89	40	0	14	63	0	0	0	0	297
2009	0	0.5	1.2	0	0	0.3	0	1.4	0	0.3	2.5	1.2	7.4
2009	66	48	67	99	79	83	80	93	93	68	63	50	889
2009	0	13	0	0	41	0	0	35	28	20	0	0	137
2008	1.2	0.8	1.8	1.6	2.2	2.5	2.3	2.4	0.3	0.6	0	0	15.6
2008	138	117	132	52	98	102	86	109	82	80	75	66	1138
2008	0	0	0	20	39	0	0	34	32	0	0	0	124
2007	161	111	139	129	143	111	75	112	120	92	91	94	1376

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	-	3.1mi, 46:45 Running - parkrun Bedfont Lakes #602 Split Summary === 1) 0.62m - 8:18(13:21/m) 161/181bpm 70cal 4.49/5.63mph 2) 0.62m - 9:50(15:50/m) 162/194bpm 85cal 3.79/5.61mph 3) 0.62m - 9:25(15:09/m) 166/196bpm 83cal 3.96/5.93mph 4) 0.62m - 9:58(16:03/m) 158/193bpm 80cal 3.74/6.07mph 5) 0.62m - 9:05(14:37/m) 168/197bpm 80cal 4.1/5.93mph 6) 0.02m - 9(8:26/m) 192/194bpm 1cal 7.11/6.14mph Add a comment	-	-	-	-
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	3.2mi, 47:37 Running - parkrun Crane Park parkrun Split Summary === 1) 0.62m - 8:18(13:22/m) 145/157bpm 62cal 4.49/5.7mph 2) 0.62m - 9:13(14:49/m) 146/157bpm 67cal 4.05/6.01mph 3) 0.62m - 9:24(15:08/m) 135/156bpm 52cal 3.97/5.53mph 4) 0.62m - 9:37(15:29/m) 137/156bpm 56cal 3.87/6.62mph 5) 0.62m - 9:49(15:47/m) 141/155bpm 60cal 3.8/6.16mph 6) 0.12m - 1:16(10:39/m) 141/156bpm 7cal 5.64/6.51mph Add a comment	17.3mi, 3:14:14 Cycling - General Split Summary === 1) 3.11m - 26:18(8:28/m) 137/178bpm 166cal 7.09/13.9mph 2) 3.11m - 37:50(12:11/m) 131/172bpm 180cal 4.93/12.65mph 3) 3.11m - 38:45(12:28/m) 123/177bpm 141cal 4.81/12.25mph 4) 3.11m - 47:35(15:19/m) 123/168bpm 179cal 3.92/11.15mph 5) 3.11m - 33:29(10:47/m) 144/184bpm 203cal 5.57/14.34mph 6) 1.73m - 10:17(5:57/m) 142/174bpm 53cal 10.08/14.61mph Add a comment	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	3.1mi, 38:28 Running - General Ifield Mill Pond parkrun #604 Super happy with my time, weather was horrendous! Split Summary === 1) 0.62m - 7:25(11:56/m) 157/171bpm 60cal 5.03/5.97mph 2) 0.62m - 7:41(12:22/m) 173/196bpm 72cal 4.85/5.74mph 3) 0.62m - 8:02(12:56/m) 184/199bpm 81cal 4.64/6.22mph 4) 0.62m - 7:48(12:33/m) 190/200bpm 82cal 4.78/5.53mph 5) 0.62m - 7:32(12:10/m) 194/202bpm 80cal 4.93/5.95mph Add a comment	-	2.1mi, 29:35 Running - General Bimble to Nero’s with mum Split Summary === 1) 0.62m - 8:31(13:42/m) 155/181bpm 70cal 4.38/5.85mph 2) 0.62m - 8:49(14:11/m) 165/186bpm 79cal 4.23/5.68mph 3) 0.62m - 8:49(14:11/m) 165/183bpm 77cal 4.23/5.72mph 4) 0.22m - 3:26(15:28/m) 157/181bpm 27cal 3.88/5.74mph Add a comment	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
1.6mi, 36:25 Running - General Split Summary === 1) 0.62m - 14:27(23:15/m) 126/136bpm 90cal 2.58/3.38mph 2) 0.62m - 14:07(22:43/m) 125/133bpm 77cal 2.64/3.42mph 3) 0.38m - 7:51(20:23/m) 108/124bpm 21cal 2.94/3.11mph Add a comment	1.8mi, 34:58 Running - General Split Summary === 1) 0.62m - 13:06(21:05/m) 99/117bpm 46cal 2.85/3.47mph 2) 0.62m - 11:33(18:36/m) 92/129bpm 31cal 3.23/8.58mph 3) 0.54m - 10:19(19:14/m) 90/99bpm 25cal 3.12/3.74mph Add a comment	3.1mi, 48:54 Running - General Split Summary === 1) 0.62m - 9:32(15:20/m) 122/147bpm 56cal 3.91/5.51mph 2) 0.62m - 9:32(15:21/m) 126/188bpm 54cal 3.91/5.87mph 3) 0.62m - 9:48(15:46/m) 134/194bpm 60cal 3.81/5.55mph 4) 0.62m - 9:58(16:03/m) 126/136bpm 47cal 3.74/3.95mph 5) 0.62m - 9:57(16:01/m) 140/186bpm 63cal 3.75/6.24mph 6) 0.01m - 7(8:22/m) 141/150bpm 7.17/6.82mph Add a comment	1mi, 23:17 Running - General Split Summary === 1) 0.62m - 13:55(22:25/m) 117/117bpm 73cal 2.68/3.34mph 2) 0.37m - 9:21(25:35/m) 109/117bpm 34cal 2.35/3.74mph Add a comment 1.1mi, 21:17 Running - General Split Summary === 1) 0.62m - 11:56(19:12/m) 114/117bpm 60cal 3.13/3.88mph 2) 0.45m - 9:21(20:58/m) 117/117bpm 45cal 2.86/3.82mph Add a comment	1.4mi, 24:56 Running - General Split Summary === 1) 0.62m - 11:40(18:46/m) 118/127bpm 65cal 3.2/4.07mph 2) 0.62m - 11:22(18:18/m) 126/132bpm 67cal 3.28/3.47mph 3) 0.1m - 1:54(18:11/m) 129/134bpm 11cal 3.3/3.36mph Add a comment	-	-

2009	Distance	Date	Result	WAVA
Bognor Prom 10K	10km	17 May	52:28	58.22%
Ranelagh Richmond Half Marathon	13.1mi	10 May	1:56:48	56.85%
Fetch London Mile - Part 4	1mi	13 Apr	7:04	60.07%
Southern XC Champs - Hillingdon (Women)	8km	24 Jan	46:43	51.93%
2008	Distance	Date	Result	WAVA
Brighton 10k	10km	16 Nov	49:23	61.83%
Women's Surrey League XC - Nork Park	6km	11 Oct	32:30	53.64%
Belgrave Bolt 5K	5km	10 Aug	23:49	61.00%
Wedding Day 7k	7km	25 Jul	34:31	61.48%
Elmbridge 10k	10km	20 Jul	48:38	62.81%
Dorking 10	10mi	1 Jun	1:26:40	57.28%
Bungay Black Dog Marathon	26.2mi	6 Apr	4:06:34	56.70%
Cranleigh 21	21mi	16 Mar	3:26:16	52.69%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:46:28	62.17%
Bushy Park Time Trial	5km	23 Feb	24:43	58.54%
Bushy Park Time Trial	5km	16 Feb	27:03	53.49%
26.2 RRC Valentines 10k	10km	10 Feb	47:53	62.76%
Bushy Park Time Trial 5k	5km	2 Feb	23:45	60.93%
South of England Cross Country Champs - Parliament Hill (women's 8km)	8km	26 Jan	45:25	53.28%
Bushy Park Time Trial	5km	19 Jan	23:08	62.55%
Surrey XC league Reigate (women)	3.6mi	12 Jan	31:04	54.05%
Woodcote & Goring Lions 10K	10km	6 Jan	49:04	61.25%
Bushy Park 5km Time Trial	5km	5 Jan	25:30	56.75%
Bushy Park Time Trial	5km	1 Jan	23:38	61.23%
2007	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	28 Dec	23:42	61.06%
Cabbage Patch Boxing Day 4M	4mi	26 Dec	29:34	63.04%
Bushy Park Christmas 5k	5km	25 Dec	23:51	60.67%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:56:09	56.99%
Bushy Park Time Trial 5KM Race	5km	1 Dec	26:36	54.40%
Bushy Park Time Trial	5km	24 Nov	26:14	55.16%
Brighton 10k	10km	18 Nov	47:13	63.65%
Bushy Park Time Trial	5km	17 Nov	25:46	56.16%
Bushy Park Time Trial	5km	3 Nov	22:57	63.05%
Serpentine Last Friday of the Month 5k	5km	26 Oct	22:38	63.93%
Richmond Park Time Trial	5km	20 Oct	23:36	61.31%
Cabbage Patch 10	10mi	14 Oct	1:19:49	62.20%
Bushy Park Time Trial	5km	13 Oct	26:25	54.78%
Bushy Park Time Trial	5km	6 Oct	22:53	63.23%
Bushy Park Time Trial	5km	29 Sep	22:32	64.22%
Bushy Park Time Trial	5km	22 Sep	24:33	58.94%
Bushy Park Time Trial	5km	15 Sep	22:53	63.23%
Bushy Park Time Trial	5km	8 Sep	24:07	60.00%
Bushy Park Time Trial	5km	1 Sep	24:33	58.94%
Stragglers August handicap	5.17km	30 Aug	23:52	62.69%
Bushy Park Time Trial	5km	25 Aug	23:44	60.97%
Club La Santa 5k	5km	18 Aug	23:08	62.55%
Belgrave 5K	5km	12 Aug	23:05	62.69%
Bushy Park Time Trial	5km	11 Aug	25:23	57.01%
Bushy Park Time Trial	5km	4 Aug	24:53	58.15%
Wedding Day 7K	7km	27 Jul	34:19	60.59%
Bushy Park Time Trial	5km	21 Jul	24:33	58.94%
Elmbridge 10K	10km	15 Jul	48:02	62.56%
Bushy Park Time Trial	5km	14 Jul	25:46	56.16%
Bushy Park Time Trial	5km	7 Jul	22:57	63.05%
Harry Hawkes 8	8mi	1 Jul	1:05:03	60.09%
Bushy Park Time Trial	5km	30 Jun	24:07	60.00%
Dysart Dash 10K	10km	24 Jun	47:56	62.70%
Bushy Park Time Trial	5km	23 Jun	26:09	55.34%
Bushy Park Time Trial	5km	16 Jun	24:51	58.23%
Dorking 10	10mi	3 Jun	1:25:14	58.24%
Bushy Park Time Trial	5km	2 Jun	22:45	63.61%
Bushy Park Time Trial	5km	26 May	24:36	58.69%
Bushy Park Time Trial	5km	12 May	25:14	57.21%
Sutton Runners 10k	10km	6 May	48:05	62.37%
Bushy Park Time Trial	5km	5 May	25:45	56.07%
Bushy Park Time Trial	5km	28 Apr	22:33	64.02%
Bushy Park Time Trial	5km	21 Apr	25:30	56.62%
Bushy Park Time Trial	5km	14 Apr	25:22	56.91%
Bushy Park Time Trial	5km	7 Apr	25:00	57.75%
Bushy Park Time Trial	5km	31 Mar	22:52	63.13%
Stragglers Monthly Handicap- March	3.21mi	29 Mar	23:32	63.41%
Reading Half Marathon	13.1mi	25 Mar	1:47:06	61.65%
Bushy Park Time Trial	5km	24 Mar	25:19	57.03%
Bushy Park Time Trial	5km	17 Mar	24:33	58.81%
Wimbledon 10K	10km	11 Mar	46:52	63.99%
Bushy Park Time Trial	5km	10 Mar	25:19	57.03%
Bushy Park Time Trial	5km	3 Mar	23:18	61.96%
Bushy Park Time Trial	5km	24 Feb	23:11	62.27%
Surrey Cross Country League	5km	10 Feb	27:05	53.31%
Bushy Park Time Trial	5km	27 Jan	22:37	63.93%
Bushy Park Time Trial	5km	20 Jan	27:13	53.04%
Bushy Park Time Trial 5K	5km	13 Jan	28:15	51.10%
Surrey Cross Country League	6km	13 Jan	31:52	54.36%
Bushy Park Time Trial	5km	6 Jan	28:10	51.26%
Bushy Park Time Trial	5km	1 Jan	24:00	60.15%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:26:28	52.22%

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Kirsty F45

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2009

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