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Races
85 -
Miles
11308 -
Miles
44 -
Miles
1161 -
Miles
896 -
WAVA
65.68% -
Mile
7:04 -
5k
22:32 -
10k
46:52 -
10M
1:19:49 -
Half
1:46:28 -
Mara
4:06:34
About Me | |
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Bushy parkrun update | Sep 2009 |
Bushy parkrun update | Sep 2009 |
Dib dib dib | Sep 2009 |
Richmond parkrun update | Sep 2009 |
Thomas Cup | Sep 2009 |
Recent Training | |||
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24th May
|
General | 0.6mi | 10:32 |
24th May
|
General | 1mi | 17:30 |
22nd May
|
General | 2.3mi | 43:24 |
21st May
|
Race | 1.9mi | 25:57 |
21st May
|
General | 0.2mi | 10:22 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 12:16 | 4:45 |
5k | 39:11 | 19:01 |
5mi | 1:06:55 | 36:37 |
10k | 1:23:50 | 46:17 |
Recent Pictures | |
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2022 Targets | Set your targets |
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Recent Threads |
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parkrun Café |
Dinner tonight shall be... |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 |
---|---|---|---|---|---|---|---|
1mi | 1 | 7:04
7:04/mi
|
60.09 | 7:04 60.09 | |||
5km | 53 | 22:32
7:15/mi
|
65.68 | 22:32 65.68 | 23:08 63.98 | ||
3.2mi | 1 | 23:32
7:20/mi
|
64.90 | 23:32 64.90 | |||
5.2km | 1 | 23:52
7:26/mi
|
64.12 | 23:52 64.12 | |||
6km | 2 | 31:52
8:33/mi
|
55.66 | 31:52 55.66 | |||
4mi | 1 | 29:34
7:24/mi
|
64.45 | 29:34 64.45 | |||
7km | 2 | 34:19
7:53/mi
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61.43 | 34:19 61.43 | 34:31 61.19 | ||
8km | 2 | 46:43
9:24/mi
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51.67 | 46:43 51.67 | |||
10km | 10 | 46:52
7:33/mi
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64.79 | 46:52 64.79 | 47:53 63.51 | 52:28 58.08 | |
8mi | 1 | 1:05:03
8:08/mi
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60.46 | 1:05:03 60.46 | |||
10mi | 3 | 1:19:49
7:59/mi
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62.10 | 1:19:49 62.10 | 1:26:40 57.19 | ||
13.1mi | 4 | 1:46:28
8:08/mi
|
61.51 | 1:47:06 61.03 | 1:46:28 61.51 | 1:56:48 56.21 | |
21mi | 1 | 3:26:16
9:49/mi
|
51.65 | 3:26:16 51.65 | |||
26.2mi | 2 | 4:06:34
9:25/mi
|
55.06 | 4:26:28 50.83 | 4:06:34 55.06 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
17 May | Bognor Prom 10K SB | 52:28 | 58.08 | 10km |
10 May | Ranelagh Richmond Half Marathon SB | 1:56:48 | 56.21 | 13.1mi |
13 Apr | Fetch London Mile - Part 4 PB | 7:04 | 60.09 | 1mi |
24 Jan | Southern XC Champs - Hillingdon (Women) PB | 46:43 | 51.67 | 8km |
2008 | Result | WAVA | Distance | |
16 Nov | Brighton 10k | 49:23 | 61.70 | 10km |
11 Oct | Women's Surrey League XC - Nork Park | 32:30 | 54.75 | 6km |
10 Aug | Belgrave Bolt 5K | 23:49 | 62.26 | 5km |
25 Jul | Wedding Day 7k SB | 34:31 | 61.19 | 7km |
20 Jul | Elmbridge 10k | 48:38 | 62.65 | 10km |
1 Jun | Dorking 10 SB | 1:26:40 | 57.19 | 10mi |
6 Apr | Bungay Black Dog Marathon PB | 4:06:34 | 55.06 | 26.2mi |
16 Mar | Cranleigh 21 PB | 3:26:16 | 51.65 | 21mi |
24 Feb | Tunbridge Wells Half Marathon PB | 1:46:28 | 61.51 | 13.1mi |
23 Feb | Bushy Park Time Trial | 24:43 | 59.88 | 5km |
16 Feb | Bushy Park Time Trial | 27:03 | 54.72 | 5km |
10 Feb | 26.2 RRC Valentines 10k SB | 47:53 | 63.51 | 10km |
2 Feb | Bushy Park Time Trial 5k | 23:45 | 62.32 | 5km |
26 Jan | South of England Cross Country Champs - Parliament Hill (women's 8km) | 45:25 | 53.04 | 8km |
19 Jan | Bushy Park Time Trial SB | 23:08 | 63.98 | 5km |
12 Jan | Surrey XC league Reigate (women) | 31:04 | 55.20 | 3.6mi |
6 Jan | Woodcote & Goring Lions 10K | 49:04 | 61.98 | 10km |
5 Jan | Bushy Park 5km Time Trial | 25:30 | 58.04 | 5km |
1 Jan | Bushy Park Time Trial | 23:38 | 62.63 | 5km |
2007 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 23:42 | 62.45 | 5km |
26 Dec | Cabbage Patch Boxing Day 4M PB | 29:34 | 64.45 | 4mi |
25 Dec | Bushy Park Christmas 5k | 23:51 | 62.06 | 5km |
9 Dec | Bedford Harriers Half Marathon | 1:56:09 | 56.38 | 13.1mi |
1 Dec | Bushy Park Time Trial 5KM Race | 26:36 | 55.64 | 5km |
24 Nov | Bushy Park Time Trial | 26:14 | 56.42 | 5km |
18 Nov | Brighton 10k | 47:13 | 64.40 | 10km |
17 Nov | Bushy Park Time Trial | 25:46 | 57.44 | 5km |
3 Nov | Bushy Park Time Trial | 22:57 | 64.49 | 5km |
26 Oct | Serpentine Last Friday of the Month 5k | 22:38 | 65.39 | 5km |
20 Oct | Richmond Park Time Trial | 23:36 | 62.71 | 5km |
14 Oct | Cabbage Patch 10 PB | 1:19:49 | 62.10 | 10mi |
13 Oct | Bushy Park Time Trial | 26:25 | 56.03 | 5km |
6 Oct | Bushy Park Time Trial | 22:53 | 64.68 | 5km |
29 Sep | Bushy Park Time Trial PB | 22:32 | 65.68 | 5km |
22 Sep | Bushy Park Time Trial | 24:33 | 60.29 | 5km |
15 Sep | Bushy Park Time Trial | 22:53 | 64.68 | 5km |
8 Sep | Bushy Park Time Trial | 24:07 | 61.37 | 5km |
1 Sep | Bushy Park Time Trial | 24:33 | 60.29 | 5km |
30 Aug | Stragglers August handicap PB | 23:52 | 64.12 | 5.17km |
25 Aug | Bushy Park Time Trial | 23:44 | 62.36 | 5km |
18 Aug | Club La Santa 5k | 23:08 | 63.98 | 5km |
12 Aug | Belgrave 5K | 23:05 | 64.12 | 5km |
11 Aug | Bushy Park Time Trial | 25:23 | 58.31 | 5km |
4 Aug | Bushy Park Time Trial | 24:53 | 59.48 | 5km |
27 Jul | Wedding Day 7K PB | 34:19 | 61.43 | 7km |
21 Jul | Bushy Park Time Trial | 24:33 | 60.29 | 5km |
15 Jul | Elmbridge 10K | 48:02 | 63.31 | 10km |
14 Jul | Bushy Park Time Trial | 25:46 | 57.44 | 5km |
7 Jul | Bushy Park Time Trial | 22:57 | 64.49 | 5km |
1 Jul | Harry Hawkes 8 PB | 1:05:03 | 60.46 | 8mi |
30 Jun | Bushy Park Time Trial | 24:07 | 61.37 | 5km |
24 Jun | Dysart Dash 10K | 47:56 | 63.44 | 10km |
23 Jun | Bushy Park Time Trial | 26:09 | 56.60 | 5km |
16 Jun | Bushy Park Time Trial | 24:51 | 59.56 | 5km |
3 Jun | Dorking 10 | 1:25:14 | 58.16 | 10mi |
2 Jun | Bushy Park Time Trial | 22:45 | 65.06 | 5km |
26 May | Bushy Park Time Trial | 24:36 | 60.09 | 5km |
12 May | Bushy Park Time Trial | 25:14 | 58.58 | 5km |
6 May | Sutton Runners 10k | 48:05 | 63.15 | 10km |
5 May | Bushy Park Time Trial | 25:45 | 57.40 | 5km |
28 Apr | Bushy Park Time Trial | 22:33 | 65.55 | 5km |
21 Apr | Bushy Park Time Trial | 25:30 | 57.97 | 5km |
14 Apr | Bushy Park Time Trial | 25:22 | 58.27 | 5km |
7 Apr | Bushy Park Time Trial | 25:00 | 59.13 | 5km |
31 Mar | Bushy Park Time Trial | 22:52 | 64.64 | 5km |
29 Mar | Stragglers Monthly Handicap- March PB | 23:32 | 64.90 | 3.21mi |
25 Mar | Reading Half Marathon SB | 1:47:06 | 61.03 | 13.1mi |
24 Mar | Bushy Park Time Trial | 25:19 | 58.39 | 5km |
17 Mar | Bushy Park Time Trial | 24:33 | 60.21 | 5km |
11 Mar | Wimbledon 10K PB | 46:52 | 64.79 | 10km |
10 Mar | Bushy Park Time Trial | 25:19 | 58.39 | 5km |
3 Mar | Bushy Park Time Trial | 23:18 | 63.44 | 5km |
24 Feb | Bushy Park Time Trial | 23:11 | 63.76 | 5km |
10 Feb | Surrey Cross Country League | 27:05 | 54.58 | 5km |
27 Jan | Bushy Park Time Trial | 22:37 | 65.36 | 5km |
20 Jan | Bushy Park Time Trial | 27:13 | 54.31 | 5km |
13 Jan | Surrey Cross Country League PB | 31:52 | 55.66 | 6km |
13 Jan | Bushy Park Time Trial 5K | 28:15 | 52.32 | 5km |
6 Jan | Bushy Park Time Trial | 28:10 | 52.48 | 5km |
1 Jan | Bushy Park Time Trial | 24:00 | 61.59 | 5km |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 4:26:28 | 50.83 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 39 | 13 | 12 | 63 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 159 |
2022 | 20 | 21 | 6 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2022 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2021 | 116 | 88 | 45 | 87 | 55 | 47 | 37 | 70 | 40 | 57 | 31 | 37 | 710 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2021 | 8 | 10 | 18 | 16 | 17 | 7 | 5 | 15 | 13 | 16 | 13 | 18 | 155 |
2021 | 0 | 19 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 7 | 0 | 12 | 52 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
2020 | 21 | 14 | 9 | 24 | 13 | 9 | 13 | 16 | 11 | 6 | 0 | 4 | 139 |
2020 | 0 | 0 | 0 | 0 | 8 | 41 | 35 | 0 | 0 | 0 | 0 | 0 | 84 |
2019 | 32 | 28 | 40 | 43 | 44 | 20 | 18 | 21 | 14 | 12 | 20 | 20 | 311 |
2019 | 0 | 10 | 28 | 5 | 5 | 0 | 0 | 0 | 6 | 41 | 0 | 0 | 95 |
2018 | 27 | 15 | 32 | 41 | 51 | 23 | 23 | 22 | 32 | 29 | 21 | 25 | 341 |
2017 | 60 | 23 | 12 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2016 | 129 | 103 | 79 | 79 | 57 | 52 | 49 | 65 | 56 | 69 | 46 | 57 | 840 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 79 | 94 | 120 | 88 | 128 | 42 | 70 | 70 | 72 | 62 | 86 | 98 | 1008 |
2015 | 0 | 0 | 12 | 0 | 0 | 15 | 0 | 15 | 0 | 0 | 0 | 0 | 41 |
2014 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2014 | 86 | 80 | 69 | 63 | 74 | 82 | 50 | 91 | 91 | 82 | 87 | 60 | 915 |
2014 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 64 |
2013 | 102 | 111 | 94 | 83 | 74 | 81 | 34 | 77 | 60 | 62 | 83 | 71 | 931 |
2013 | 0 | 0 | 0 | 0 | 16 | 21 | 0 | 37 | 0 | 0 | 0 | 0 | 74 |
2012 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.1 |
2012 | 76 | 60 | 68 | 105 | 130 | 131 | 86 | 126 | 94 | 57 | 67 | 68 | 1069 |
2012 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 86 | 0 | 0 | 0 | 0 | 103 |
2011 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0.7 | 0 | 0 | 0 | 1.9 |
2011 | 83 | 64 | 110 | 100 | 104 | 101 | 67 | 116 | 62 | 77 | 62 | 81 | 1027 |
2011 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 73 |
2010 | 5.5 | 2.8 | 0.6 | 1.3 | 0.4 | 0.7 | 0.6 | 2.4 | 0 | 1.2 | 0.3 | 1.3 | 17.2 |
2010 | 73 | 44 | 87 | 102 | 100 | 99 | 86 | 79 | 73 | 104 | 83 | 77 | 1008 |
2010 | 58 | 14 | 18 | 89 | 40 | 0 | 14 | 63 | 0 | 0 | 0 | 0 | 297 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
2009 | 0 | 0.5 | 1.2 | 0 | 0 | 0.3 | 0 | 1.4 | 0 | 0.3 | 2.5 | 1.2 | 7.4 |
2009 | 66 | 48 | 67 | 99 | 79 | 83 | 80 | 93 | 93 | 68 | 63 | 50 | 889 |
2009 | 0 | 13 | 0 | 0 | 41 | 0 | 0 | 35 | 28 | 20 | 0 | 0 | 137 |
2008 | 1.2 | 0.8 | 1.8 | 1.6 | 2.2 | 2.5 | 2.3 | 2.4 | 0.3 | 0.6 | 0 | 0 | 15.6 |
2008 | 138 | 117 | 132 | 52 | 98 | 102 | 86 | 109 | 82 | 80 | 75 | 66 | 1138 |
2008 | 0 | 0 | 0 | 20 | 39 | 0 | 0 | 34 | 32 | 0 | 0 | 0 | 124 |
2007 | 161 | 111 | 139 | 129 | 143 | 111 | 75 | 112 | 120 | 92 | 91 | 94 | 1376 |
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
|
Wed 4th May
May 4
|
From the faraway bus stop
Split Summary === 1) 0.62m - 11:47(18:58/m) 97/107bpm [1841b/mi] 37cal 3.16/4.47mph 2) 0.37m - 6:54(18:26/m) 96/99bpm [1769b/mi] 19cal 3.25/4.01mph ![]() |
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Finding breakfast
Split Summary === 1) 0.62m - 12:27(20:03/m) 108/131bpm [2165b/mi] 51cal 2.99/3.57mph 2) 0.62m - 12:47(20:34/m) 105/113bpm [2160b/mi] 42cal 2.92/3.67mph 3) 0.17m - 3:51(22:25/m) 107/113bpm [2399b/mi] 13cal 2.68/3.55mph ![]()
Kingston parkrun
Split Summary === 1) 0.62m - 10:14(16:27/m) 103/110bpm [1695b/mi] 38cal 3.65/3.95mph 2) 0.62m - 9:49(15:47/m) 109/145bpm [1721b/mi] 39cal 3.8/4.3mph 3) 0.62m - 10:07(16:17/m) 103/110bpm [1677b/mi] 29cal 3.68/4.32mph 4) 0.62m - 10:08(16:18/m) 112/128bpm [1825b/mi] 40cal 3.68/3.92mph 5) 0.62m - 10:04(16:11/m) 131/140bpm [2121b/mi] 58cal 3.71/4.01mph 6) 0.01m - 7(16:31/m) 129/129bpm [2131b/mi] 3.63/3.82mph ![]()
To the start
Split Summary === 1) 0.62m - 11:56(19:12/m) 111/118bpm [2131b/mi] 54cal 3.13/3.47mph 2) 0.62m - 12:17(19:46/m) 111/116bpm [2195b/mi] 48cal 3.03/3.44mph 3) 0.07m - 1:32(22:21/m) 108/116bpm [2415b/mi] 5cal 2.68/3.11mph ![]() |
Back home
Split Summary === 1) 0.44m - 9:08(20:39/m) 105/106bpm [2167b/mi] 35cal 2.91/3.21mph ![]()
Westminster mile
Split Summary === 1) 0.62m - 9:01(14:30/m) 106/106bpm [1537b/mi] 35cal 4.14/4.95mph 2) 0.38m - 5:21(14:13/m) 106/106bpm [1506b/mi] 19cal 4.22/4.61mph ![]() |
Vitality million cm
Split Summary === 1) 0.62m - 10:00(16:05/m) 104/115bpm [1673b/mi] 38cal 3.73/4.59mph 2) 0.62m - 9:46(15:43/m) 93/127bpm [1461b/mi] 26cal 3.82/4.13mph 3) 0.62m - 9:45(15:42/m) 66/73bpm [1036b/mi] 7cal 3.82/4.47mph 4) 0.62m - 10:12(16:25/m) 71/77bpm [1166b/mi] 12cal 3.65/5.45mph 5) 0.62m - 9:56(15:58/m) 83/140bpm [1326b/mi] 20cal 3.76/4.68mph 6) 0.62m - 10:03(16:10/m) 125/137bpm [2020b/mi] 57cal 3.71/5.03mph 7) 0.62m - 9:47(15:44/m) 123/134bpm [1935b/mi] 48cal 3.81/4.3mph 8) 0.62m - 9:50(15:50/m) 119/129bpm [1884b/mi] 40cal 3.79/4.3mph 9) 0.62m - 9:30(15:17/m) 117/124bpm [1789b/mi] 34cal 3.92/4.26mph 10) 0.62m - 9:31(15:19/m) 136/148bpm [2084b/mi] 58cal 3.92/4.15mph 11) 0.11m - 1:29(13:50/m) 155/168bpm [2145b/mi] 11cal 4.34/7.2mph ![]() |
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Back home
Split Summary === 1) 0.49m - 11:30(23:37/m) 112/124bpm [2645b/mi] 54cal 2.54/3.05mph ![]()
Hanworth parkrun
Split Summary === 1) 0.62m - 9:51(15:51/m) 122/135bpm [1933b/mi] 55cal 3.79/4.05mph 2) 0.62m - 9:50(15:49/m) 135/154bpm [2135b/mi] 64cal 3.79/4.91mph 3) 0.62m - 9:43(15:38/m) 160/170bpm [2502b/mi] 79cal 3.84/4.09mph 4) 0.62m - 9:38(15:30/m) 155/178bpm [2402b/mi] 76cal 3.87/5.3mph 5) 0.6m - 9:06(15:11/m) 167/202bpm [2537b/mi] 78cal 3.95/5.41mph ![]()
To the start
Split Summary === 1) 0.55m - 12:56(23:38/m) 115/136bpm [2717b/mi] 65cal 2.54/3.67mph ![]() |
Carters Steam Fair
Split Summary === 1) 0.62m - 27:01(43:29/m) 87/145bpm [3783b/mi] 66cal 1.38/5.57mph 2) 0.28m - 16:52(1:00:46/m) 87/129bpm [5286b/mi] 39cal 0.99/2.73mph ![]()
After breakfast
Split Summary === 1) 0.62m - 15:16(24:34/m) 107/117bpm [2628b/mi] 62cal 2.44/3.19mph 2) 0m - 2(13:59/m) 104/104bpm [1454b/mi] 4.29/3.01mph ![]()
Hunting doughnuts
Split Summary === 1) 0.62m - 17:10(27:37/m) 103/130bpm [2844b/mi] 63cal 2.17/3.3mph 2) 0.15m - 4:07(27:45/m) 99/105bpm [2747b/mi] 11cal 2.16/3.01mph ![]()
Crouch End 5km and my first bit of jeffing since fracturing my foot.
Split Summary === 1) 0.62m - 8:32(13:45/m) 137/156bpm [1883b/mi] 58cal 4.36/5.55mph 2) 0.62m - 9:22(15:04/m) 142/187bpm [2140b/mi] 64cal 3.98/5.45mph 3) 0.62m - 9:29(15:15/m) 163/194bpm [2486b/mi] 78cal 3.93/5.45mph 4) 0.62m - 8:36(13:50/m) 173/192bpm [2393b/mi] 77cal 4.34/5.87mph 5) 0.62m - 8:03(12:58/m) 180/194bpm [2334b/mi] 77cal 4.63/5.89mph 6) 0.01m - 7(8:22/m) 191/192bpm [1599b/mi] 1cal 7.17/5.8mph ![]() |
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The far away bus stop
Split Summary === 1) 0.62m - 11:00(17:43/m) 121/139bpm [2143b/mi] 61cal 3.39/4.68mph 2) 0.11m - 1:50(17:21/m) 125/129bpm [2169b/mi] 10cal 3.46/3.63mph ![]() |
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Finally back home
Split Summary === 1) 0.49m - 9:52(20:14/m) 126/137bpm [2550b/mi] 59cal 2.96/3.42mph ![]()
Lunch with Benjamin Disraeli
Split Summary === 1) 0.62m - 18:11(29:15/m) 110/131bpm [3218b/mi] 77cal 2.05/3.34mph 2) 0.62m - 17:27(28:05/m) 102/148bpm [2864b/mi] 57cal 2.14/25.23mph 3) 0.07m - 2:50(40:07/m) 115/127bpm [4613b/mi] 11cal 1.5/8.1mph ![]()
To the toilet, smoothie shop and bus stop
Split Summary === 1) 0.62m - 17:12(27:41/m) 119/129bpm [3294b/mi] 88cal 2.17/3.47mph 2) 0.62m - 12:41(20:25/m) 125/174bpm [2553b/mi] 66cal 2.94/3.49mph 3) 0.61m - 12:09(19:49/m) 124/133bpm [2457b/mi] 56cal 3.03/3.86mph ![]()
Bushy parkrun
Split Summary === 1) 0.62m - 8:18(13:22/m) 135/158bpm [1804b/mi] 56cal 4.49/5.18mph 2) 0.62m - 8:31(13:42/m) 157/187bpm [2150b/mi] 67cal 4.38/5.43mph 3) 0.62m - 8:38(13:53/m) 171/189bpm [2375b/mi] 77cal 4.32/5.36mph 4) 0.62m - 8:39(13:55/m) 175/189bpm [2436b/mi] 79cal 4.31/5.41mph 5) 0.62m - 8:17(13:19/m) 177/190bpm [2358b/mi] 77cal 4.5/5.32mph 6) 0.03m - 22(11:54/m) 189/191bpm [2248b/mi] 3cal 5.04/4.97mph ![]()
To the start
Split Summary === 1) 0.62m - 13:08(21:08/m) 94/112bpm [1987b/mi] 39cal 2.84/3.51mph 2) 0.38m - 9:52(26:07/m) 100/144bpm [2612b/mi] 31cal 2.3/3.36mph ![]() |
Supporting the finish of the GBR
Split Summary === 1) 0.62m - 13:38(21:56/m) 136/136bpm [2983b/mi] 90cal 2.74/3.26mph 2) 0.62m - 13:42(22:03/m) 133/136bpm [2932b/mi] 79cal 2.72/4.3mph 3) 0.62m - 13:05(21:03/m) 133/136bpm [2800b/mi] 72cal 2.85/3.38mph 4) 0.62m - 14:36(23:30/m) 128/136bpm [3009b/mi] 68cal 2.55/3.42mph 5) 0.56m - 13:26(24:02/m) 132/136bpm [3173b/mi] 61cal 2.5/3.36mph ![]()
Failed lunch date
Split Summary === 1) 0.62m - 12:32(20:10/m) 121/136bpm [2440b/mi] 63cal 2.98/3.84mph 2) 0.62m - 11:57(19:14/m) 136/136bpm [2616b/mi] 79cal 3.12/3.4mph 3) 0.01m - 27(49:02/m) 136/136bpm [6670b/mi] 2cal 1.22/3.32mph ![]() |
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Split Summary
=== 1) 0.62m - 11:30(18:30/m) 123/140bpm [2276b/mi] 62cal 3.24/3.8mph 2) 0.09m - 1:54(21:03/m) 118/121bpm [2483b/mi] 8cal 2.85/3.55mph ![]() |
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Thu 19th May
May 19
|
Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Split Summary
=== 1) 0.62m - 11:22(18:17/m) 111/117bpm [2030b/mi] 49cal 3.28/3.72mph 2) 0.21m - 8:04(37:58/m) 117/145bpm [4443b/mi] 36cal 1.58/3.59mph ![]() |
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Cobham festival of running 3k
Split Summary === 1) 0.62m - 8:03(12:57/m) 141/168bpm [1826b/mi] 55cal 4.63/5.76mph 2) 0.62m - 8:14(13:16/m) 167/185bpm [2215b/mi] 68cal 4.52/5.49mph 3) 0.62m - 9:18(14:58/m) 176/192bpm [2635b/mi] 82cal 4.01/5.53mph 4) 0.03m - 22(12:00/m) 185/187bpm [2220b/mi] 3cal 5/4.86mph ![]()
Split Summary
=== 1) 0.24m - 10:22(43:40/m) 107/120bpm [4672b/mi] 41cal 1.37/3.36mph ![]()
Split Summary
=== 1) 0.32m - 5:54(18:28/m) 132/142bpm [2438b/mi] 37cal 3.25/7.6mph ![]()
Split Summary
=== 1) 0.62m - 12:35(20:15/m) 131/180bpm [2653b/mi] 74cal 2.96/17.8mph 2) 0.09m - 1:49(20:27/m) 128/132bpm [2618b/mi] 9cal 2.93/3.3mph ![]()
Split Summary
=== 1) 0.3m - 6:47(22:32/m) 114/124bpm [2568b/mi] 32cal 2.66/3.88mph ![]()
Split Summary
=== 1) 0.62m - 15:57(25:40/m) 113/131bpm [2900b/mi] 70cal 2.34/3.65mph 2) 0.4m - 15:39(39:26/m) 103/126bpm [4061b/mi] 49cal 1.52/3.59mph ![]()
Highbury fields parkrun
Split Summary === 1) 0.62m - 8:25(13:34/m) 128/154bpm [1736b/mi] 49cal 4.42/5.38mph 2) 0.62m - 8:23(13:30/m) 157/190bpm [2119b/mi] 63cal 4.44/5.57mph 3) 0.62m - 9:00(14:29/m) 168/187bpm [2434b/mi] 74cal 4.14/5.36mph 4) 0.62m - 9:05(14:38/m) 168/190bpm [2457b/mi] 74cal 4.1/5.78mph 5) 0.57m - 8:05(14:04/m) 169/185bpm [2378b/mi] 66cal 4.27/5.41mph ![]()
Split Summary
=== 1) 0.45m - 8:09(18:04/m) 106/121bpm [1915b/mi] 31cal 3.32/3.72mph ![]() |
Across bushy park
Split Summary === 1) 0.62m - 11:46(18:56/m) 112/124bpm [2120b/mi] 53cal 3.17/3.72mph 2) 0.62m - 11:50(19:02/m) 119/132bpm [2265b/mi] 55cal 3.15/3.47mph 3) 0.62m - 12:16(19:44/m) 121/128bpm [2388b/mi] 55cal 3.04/3.26mph 4) 0.38m - 7:33(19:39/m) 125/141bpm [2456b/mi] 36cal 3.05/3.53mph ![]() |
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Zoom
Split Summary === 1) 0.55m - 10:32(19:10/m) 129/155bpm [2471b/mi] 63cal 3.13/3.82mph ![]()
Very far away bus stop
Split Summary === 1) 0.62m - 10:53(17:30/m) 96/104bpm [1680b/mi] 33cal 3.43/28.95mph 2) 0.37m - 6:38(17:44/m) 97/103bpm [1720b/mi] 19cal 3.38/3.59mph ![]() |
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