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Kirsty F45

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Ranelagh Harriers

Races
85
Miles
11047
Miles
44
Miles
1057
WAVA
65.68%
Mile
7:04
5k
22:32
10k
46:52
10M
1:19:49
Half
1:46:28
Mara
4:06:34

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This user is a member of 1,000 Miles in 2014, 100 miles a month in 2013, Conquercise Game, Fetch 1 Mile Challenge - London, FLM 2009 FETCHPOINT - SUPPORTERS, Garmin Forerunners, New Fetch Game, New Fetch Game 2020, parkrun, Run The Sum 2018, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST

2020 Targets

RUN
100

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Dist	Races	PB	WB	2006	2007	2008	2009
1mi	1	7:04 7:04/mi	60.09				7:04 60.09
5km	53	22:32 7:15/mi	65.68		22:32 65.68	23:08 63.98
3.2mi	1	23:32 7:20/mi	64.90		23:32 64.90
5.2km	1	23:52 7:26/mi	64.12		23:52 64.12
6km	2	31:52 8:33/mi	55.66		31:52 55.66
4mi	1	29:34 7:24/mi	64.45		29:34 64.45
7km	2	34:19 7:53/mi	61.43		34:19 61.43	34:31 61.19
8km	2	46:43 9:24/mi	51.67				46:43 51.67
10km	10	46:52 7:33/mi	64.79		46:52 64.79	47:53 63.51	52:28 58.08
8mi	1	1:05:03 8:08/mi	60.46		1:05:03 60.46
10mi	3	1:19:49 7:59/mi	62.10		1:19:49 62.10	1:26:40 57.19
13.1mi	4	1:46:28 8:08/mi	61.51		1:47:06 61.03	1:46:28 61.51	1:56:48 56.21
21mi	1	3:26:16 9:49/mi	51.65			3:26:16 51.65
26.2mi	2	4:06:34 9:25/mi	55.06	4:26:28 50.83		4:06:34 55.06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	21	14	9	24	13	9	2	0	0	0	0	0	92
2020	0	0	0	0	8	41	0	0	0	0	0	0	49
2019	32	28	40	43	44	20	18	21	14	12	20	20	311
2019	0	10	28	5	5	0	0	0	6	41	0	0	95
2018	27	15	32	41	51	23	23	22	32	29	21	25	341
2017	60	23	12	6	0	0	0	0	0	0	0	0	101
2016	129	103	79	79	57	52	49	65	56	69	46	57	840
2015	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2015	79	94	120	88	128	42	70	70	72	62	86	98	1008
2015	0	0	12	0	0	15	0	15	0	0	0	0	41
2014	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2014	86	80	69	63	74	82	50	91	91	82	87	60	915
2014	0	0	27	0	0	0	0	37	0	0	0	0	64
2013	102	111	94	83	74	81	34	77	60	62	83	71	931
2013	0	0	0	0	16	21	0	37	0	0	0	0	74
2012	0	0	0	0.2	0	0	0	1	0	0	0	0	1.1
2012	76	60	68	105	130	131	86	126	94	57	67	68	1069
2012	0	0	0	16	0	0	0	86	0	0	0	0	103
2011	0.4	0	0	0	0	0	0.2	0.6	0.7	0	0	0	1.9
2011	83	64	110	100	104	101	67	116	62	77	62	81	1027
2011	0	0	0	49	0	0	0	24	0	0	0	0	73
2010	5.5	2.8	0.6	1.3	0.4	0.7	0.6	2.4	0	1.2	0.3	1.3	17.2
2010	73	44	87	102	100	99	86	79	73	104	83	77	1008
2010	58	14	18	89	40	0	14	63	0	0	0	0	297
2009	0	0.5	1.2	0	0	0.3	0	1.4	0	0.3	2.5	1.2	7.4
2009	66	48	67	99	79	83	80	93	93	68	63	50	889
2009	0	13	0	0	41	0	0	35	28	20	0	0	137
2008	1.2	0.8	1.8	1.6	2.2	2.5	2.3	2.4	0.3	0.6	0	0	15.6
2008	138	117	132	52	98	102	86	109	82	80	75	66	1138
2008	0	0	0	20	39	0	0	34	32	0	0	0	124
2007	161	111	139	129	143	111	75	112	120	92	91	94	1376

Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11
-	-	7.6mi, 50:54 Cycling - General Biking and snacking Split Summary === 1) 3.11m - 19:45(6:22/m) 149/174bpm 134cal 9.44/13.71mph 2) 3.11m - 21:54(7:03/m) 136/170bpm 112cal 8.51/12.4mph 3) 1.41m - 9:15(6:33/m) 123/176bpm 37cal 9.16/13.02mph Add a comment	-	0.2mi, 24:03 Cross-Training - General Me and Joe day 47 Split Summary === 1) 0.16m - 24:03(2:33:00/m) 92/149bpm 65cal 58/120rpm 0.39/1.65mph Add a comment	-	-
Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
6.5mi, 47:16 Cycling - General Practice ride to work with Ben Split Summary === 1) 3.11m - 21:41(6:59/m) 134/168bpm 131cal 8.6/16.24mph 2) 3.11m - 23:46(7:39/m) 143/174bpm 146cal 7.84/12.71mph 3) 0.27m - 1:50(6:40/m) 131/151bpm 8cal 9/13.65mph Add a comment	1.4mi, 13:30 Cycling - General Home again Split Summary === 1) 1.41m - 13:30(9:34/m) 117/155bpm 66cal 6.27/13.99mph Add a comment 1mi, 12:44 Running - Race Virtual Arethusa #6 Split Summary === 1) 0.62m - 7:57(12:48/m) 175/193bpm 70cal 4.69/6.59mph 2) 0.37m - 4:47(12:58/m) 178/196bpm 43cal 4.63/5.66mph Add a comment 1.4mi, 12:24 Cycling - General To Arethusa Split Summary === 1) 1.44m - 12:24(8:37/m) 114/152bpm 56cal 6.97/12.86mph Add a comment	12.9mi, 1:37:34 Cycling - General Cabbage Patch 10 route plus snacks Split Summary === 1) 3.11m - 18:40(6:01/m) 108/123bpm 75cal 9.98/14.3mph 2) 3.11m - 20:42(6:40/m) 112/123bpm 85cal 9/14.42mph 3) 3.11m - 32:23(10:26/m) 116/123bpm 118cal 5.76/16.09mph 4) 3.11m - 22:47(7:20/m) 111/123bpm 81cal 8.18/13.84mph 5) 0.47m - 3:01(6:25/m) 118/123bpm 10cal 9.34/13.99mph Add a comment	-	1.5mi, 21:50 Running - General Jeffing round Grove Gardens Split Summary === 1) 0.62m - 9:08(14:42/m) 102/122bpm 34cal 4.08/5.7mph 2) 0.62m - 9:19(15:00/m) 114/128bpm 40cal 4/5.66mph 3) 0.23m - 3:23(14:31/m) 116/125bpm 14cal 4.14/5.43mph Add a comment	0.2mi, 28:50 Cross-Training - General Split Summary === 1) 0.17m - 28:50(2:51:54/m) 108/144bpm 83cal 61/123rpm 0.35/1.02mph Add a comment 0.2mi, 25:09 Cross-Training - General Me and Joe day 48 Split Summary === 1) 0.18m - 25:09(2:17:28/m) 109/146bpm 71cal 55/90rpm 0.44/1.71mph Add a comment	0.2mi, 24:28 Cross-Training - General Split Summary === 1) 0.16m - 24:28(2:28:35/m) 107/152bpm 94cal 59/94rpm 0.4/0mph Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
1.9mi, 28:22 Running - General 3km jeffed with mum. Really chuffed. Split Summary === 1) 0.62m - 8:56(14:23/m) 140/163bpm 60cal 4.17/5.72mph 2) 0.62m - 9:39(15:31/m) 159/191bpm 75cal 3.87/5.57mph 3) 0.62m - 9:06(14:39/m) 163/187bpm 72cal 4.1/5.45mph 4) 0.05m - 40(12:31/m) 169/182bpm 5cal 4.79/4.7mph Add a comment	1.4mi, 11:59 Cycling - General Back home Split Summary === 1) 1.43m - 11:59(8:22/m) 123/135bpm 71cal 7.18/12.4mph Add a comment 1mi, 12:39 Running - General Virtual Arethusa #7 Split Summary === 1) 0.62m - 8:04(12:58/m) 160/173bpm 63cal 4.62/6.51mph 2) 0.37m - 4:35(12:30/m) 156/173bpm 35cal 4.8/6.1mph Add a comment 1.4mi, 10:16 Cycling - General To the park Split Summary === 1) 1.44m - 10:16(7:07/m) 123/135bpm 62cal 8.42/15.65mph Add a comment	-	0.2mi, 23:07 Cross-Training - General Finally made it to 50 days of Joe Split Summary === 1) 0.16m - 23:07(2:21:49/m) 89/124bpm 60cal 61/84rpm 0.42/1.27mph Add a comment	-	-	-
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
-	1mi, 12:33 Running - General Virtual Arethusa #8 pb streak still going Split Summary === 1) 0.62m - 7:41(12:22/m) 131/150bpm 46cal 4.85/5.78mph 2) 0.38m - 4:52(12:49/m) 140/149bpm 32cal 4.68/5.59mph Add a comment	7.9mi, 59:53 Cycling - General Short cycle, long coffee and lunch breaks! Split Summary === 1) 3.11m - 24:18(7:49/m) 117/161bpm 112cal 7.67/14.97mph 2) 3.11m - 22:40(7:18/m) 141/182bpm 135cal 8.22/16.18mph 3) 1.66m - 12:55(7:47/m) 116/150bpm 41cal 7.72/12.38mph Add a comment	2.1mi, 30:18 Running - General S2 miles jeffed yay plit Summary === 1) 0.62m - 9:05(14:37/m) 105/129bpm 35cal 4.1/4.88mph 2) 0.62m - 9:18(14:58/m) 110/138bpm 37cal 4.01/4.99mph 3) 0.62m - 9:18(14:58/m) 104/136bpm 29cal 4.01/5.2mph 4) 0.19m - 2:37(13:58/m) 94/130bpm 5cal 4.3/5.09mph Add a comment	-	2.1mi, 44:59 Running - General Split Summary === 1) 0.62m - 11:57(19:14/m) 79/86bpm 23cal 3.12/8.91mph 2) 0.62m - 16:48(27:02/m) 93/115bpm 46cal 2.22/4.72mph 3) 0.62m - 11:56(19:12/m) 110/122bpm 48cal 3.12/3.47mph 4) 0.23m - 4:18(18:34/m) 116/122bpm 18cal 3.23/3.32mph Add a comment	-

2009	Distance	Date	Result	WAVA
Bognor Prom 10K	10km	17 May	52:28	58.08%
Ranelagh Richmond Half Marathon	13.1mi	10 May	1:56:48	56.21%
Fetch London Mile - Part 4	1mi	13 Apr	7:04	60.09%
Southern XC Champs - Hillingdon (Women)	8km	24 Jan	46:43	51.67%
2008	Distance	Date	Result	WAVA
Brighton 10k	10km	16 Nov	49:23	61.70%
Women's Surrey League XC - Nork Park	6km	11 Oct	32:30	54.75%
Belgrave Bolt 5K	5km	10 Aug	23:49	62.26%
Wedding Day 7k	7km	25 Jul	34:31	61.19%
Elmbridge 10k	10km	20 Jul	48:38	62.65%
Dorking 10	10mi	1 Jun	1:26:40	57.19%
Bungay Black Dog Marathon	26.2mi	6 Apr	4:06:34	55.06%
Cranleigh 21	21mi	16 Mar	3:26:16	51.65%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:46:28	61.51%
Bushy Park Time Trial	5km	23 Feb	24:43	59.88%
Bushy Park Time Trial	5km	16 Feb	27:03	54.72%
26.2 RRC Valentines 10k	10km	10 Feb	47:53	63.51%
Bushy Park Time Trial 5k	5km	2 Feb	23:45	62.32%
South of England Cross Country Champs - Parliament Hill (women's 8km)	8km	26 Jan	45:25	53.04%
Bushy Park Time Trial	5km	19 Jan	23:08	63.98%
Surrey XC league Reigate (women)	3.6mi	12 Jan	31:04	55.20%
Woodcote & Goring Lions 10K	10km	6 Jan	49:04	61.98%
Bushy Park 5km Time Trial	5km	5 Jan	25:30	58.04%
Bushy Park Time Trial	5km	1 Jan	23:38	62.63%
2007	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	28 Dec	23:42	62.45%
Cabbage Patch Boxing Day 4M	4mi	26 Dec	29:34	64.45%
Bushy Park Christmas 5k	5km	25 Dec	23:51	62.06%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:56:09	56.38%
Bushy Park Time Trial 5KM Race	5km	1 Dec	26:36	55.64%
Bushy Park Time Trial	5km	24 Nov	26:14	56.42%
Brighton 10k	10km	18 Nov	47:13	64.40%
Bushy Park Time Trial	5km	17 Nov	25:46	57.44%
Bushy Park Time Trial	5km	3 Nov	22:57	64.49%
Serpentine Last Friday of the Month 5k	5km	26 Oct	22:38	65.39%
Richmond Park Time Trial	5km	20 Oct	23:36	62.71%
Cabbage Patch 10	10mi	14 Oct	1:19:49	62.10%
Bushy Park Time Trial	5km	13 Oct	26:25	56.03%
Bushy Park Time Trial	5km	6 Oct	22:53	64.68%
Bushy Park Time Trial	5km	29 Sep	22:32	65.68%
Bushy Park Time Trial	5km	22 Sep	24:33	60.29%
Bushy Park Time Trial	5km	15 Sep	22:53	64.68%
Bushy Park Time Trial	5km	8 Sep	24:07	61.37%
Bushy Park Time Trial	5km	1 Sep	24:33	60.29%
Stragglers August handicap	5.17km	30 Aug	23:52	64.12%
Bushy Park Time Trial	5km	25 Aug	23:44	62.36%
Club La Santa 5k	5km	18 Aug	23:08	63.98%
Belgrave 5K	5km	12 Aug	23:05	64.12%
Bushy Park Time Trial	5km	11 Aug	25:23	58.31%
Bushy Park Time Trial	5km	4 Aug	24:53	59.48%
Wedding Day 7K	7km	27 Jul	34:19	61.43%
Bushy Park Time Trial	5km	21 Jul	24:33	60.29%
Elmbridge 10K	10km	15 Jul	48:02	63.31%
Bushy Park Time Trial	5km	14 Jul	25:46	57.44%
Bushy Park Time Trial	5km	7 Jul	22:57	64.49%
Harry Hawkes 8	8mi	1 Jul	1:05:03	60.46%
Bushy Park Time Trial	5km	30 Jun	24:07	61.37%
Dysart Dash 10K	10km	24 Jun	47:56	63.44%
Bushy Park Time Trial	5km	23 Jun	26:09	56.60%
Bushy Park Time Trial	5km	16 Jun	24:51	59.56%
Dorking 10	10mi	3 Jun	1:25:14	58.16%
Bushy Park Time Trial	5km	2 Jun	22:45	65.06%
Bushy Park Time Trial	5km	26 May	24:36	60.09%
Bushy Park Time Trial	5km	12 May	25:14	58.58%
Sutton Runners 10k	10km	6 May	48:05	63.15%
Bushy Park Time Trial	5km	5 May	25:45	57.40%
Bushy Park Time Trial	5km	28 Apr	22:33	65.55%
Bushy Park Time Trial	5km	21 Apr	25:30	57.97%
Bushy Park Time Trial	5km	14 Apr	25:22	58.27%
Bushy Park Time Trial	5km	7 Apr	25:00	59.13%
Bushy Park Time Trial	5km	31 Mar	22:52	64.64%
Stragglers Monthly Handicap- March	3.21mi	29 Mar	23:32	64.90%
Reading Half Marathon	13.1mi	25 Mar	1:47:06	61.03%
Bushy Park Time Trial	5km	24 Mar	25:19	58.39%
Bushy Park Time Trial	5km	17 Mar	24:33	60.21%
Wimbledon 10K	10km	11 Mar	46:52	64.79%
Bushy Park Time Trial	5km	10 Mar	25:19	58.39%
Bushy Park Time Trial	5km	3 Mar	23:18	63.44%
Bushy Park Time Trial	5km	24 Feb	23:11	63.76%
Surrey Cross Country League	5km	10 Feb	27:05	54.58%
Bushy Park Time Trial	5km	27 Jan	22:37	65.36%
Bushy Park Time Trial	5km	20 Jan	27:13	54.31%
Surrey Cross Country League	6km	13 Jan	31:52	55.66%
Bushy Park Time Trial 5K	5km	13 Jan	28:15	52.32%
Bushy Park Time Trial	5km	6 Jan	28:10	52.48%
Bushy Park Time Trial	5km	1 Jan	24:00	61.59%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:26:28	50.83%

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Kirsty F45

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