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Kirsty F45

About

Race Times

All Races

Mileage

Training

Blog

Ranelagh Harriers

Races
85
Miles
11103
Miles
44
Miles
1092
Mile
7:04
5k
22:32
10k
46:52
10M
1:19:49
Half
1:46:28
Mara
4:06:34

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This user has collected 111 badges.

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2021 Targets

BIKE
50
RUN
50
WALK
200

Set your targets for 2021

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009
1mi	1	7:04 7:04/mi				7:04
5km	53	22:32 7:15/mi		22:32	23:08
3.2mi	1	23:32 7:20/mi		23:32
5.2km	1	23:52 7:26/mi		23:52
6km	2	31:52 8:33/mi		31:52
4mi	1	29:34 7:24/mi		29:34
7km	2	34:19 7:53/mi		34:19	34:31
8km	2	46:43 9:24/mi				46:43
10km	10	46:52 7:33/mi		46:52	47:53	52:28
8mi	1	1:05:03 8:08/mi		1:05:03
10mi	3	1:19:49 7:59/mi		1:19:49	1:26:40
13.1mi	4	1:46:28 8:08/mi		1:47:06	1:46:28	1:56:48
21mi	1	3:26:16 9:49/mi			3:26:16
26.2mi	2	4:06:34 9:25/mi	4:26:28		4:06:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	0	0	0	0	0	0	0	0	0	0	0	8
2020	21	14	9	24	13	9	13	16	11	6	0	4	139
2020	0	0	0	0	8	41	35	0	0	0	0	0	84
2019	32	28	40	43	44	20	18	21	14	12	20	20	311
2019	0	10	28	5	5	0	0	0	6	41	0	0	95
2018	27	15	32	41	51	23	23	22	32	29	21	25	341
2017	60	23	12	6	0	0	0	0	0	0	0	0	101
2016	129	103	79	79	57	52	49	65	56	69	46	57	840
2015	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2015	79	94	120	88	128	42	70	70	72	62	86	98	1008
2015	0	0	12	0	0	15	0	15	0	0	0	0	41
2014	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2014	86	80	69	63	74	82	50	91	91	82	87	60	915
2014	0	0	27	0	0	0	0	37	0	0	0	0	64
2013	102	111	94	83	74	81	34	77	60	62	83	71	931
2013	0	0	0	0	16	21	0	37	0	0	0	0	74
2012	0	0	0	0.2	0	0	0	1	0	0	0	0	1.1
2012	76	60	68	105	130	131	86	126	94	57	67	68	1069
2012	0	0	0	16	0	0	0	86	0	0	0	0	103
2011	0.4	0	0	0	0	0	0.2	0.6	0.7	0	0	0	1.9
2011	83	64	110	100	104	101	67	116	62	77	62	81	1027
2011	0	0	0	49	0	0	0	24	0	0	0	0	73
2010	5.5	2.8	0.6	1.3	0.4	0.7	0.6	2.4	0	1.2	0.3	1.3	17.2
2010	73	44	87	102	100	99	86	79	73	104	83	77	1008
2010	58	14	18	89	40	0	14	63	0	0	0	0	297
2009	0	0.5	1.2	0	0	0.3	0	1.4	0	0.3	2.5	1.2	7.4
2009	66	48	67	99	79	83	80	93	93	68	63	50	889
2009	0	13	0	0	41	0	0	35	28	20	0	0	137
2008	1.2	0.8	1.8	1.6	2.2	2.5	2.3	2.4	0.3	0.6	0	0	15.6
2008	138	117	132	52	98	102	86	109	82	80	75	66	1138
2008	0	0	0	20	39	0	0	34	32	0	0	0	124
2007	161	111	139	129	143	111	75	112	120	92	91	94	1376

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	5.4mi, 2:15:38 Cross-Training - Walking NYD walk Split Summary === 1) 0.62m - 16:28(26:31/m) 99/120bpm 53cal 2.26/3.34mph 2) 0.62m - 15:27(24:52/m) 99/119bpm 43cal 2.41/3.26mph 3) 0.62m - 12:40(20:24/m) 109/122bpm 47cal 2.94/3.61mph 4) 0.62m - 15:43(25:18/m) 106/122bpm 46cal 2.37/3.42mph 5) 0.62m - 17:12(27:40/m) 98/112bpm 38cal 2.17/3.23mph 6) 0.62m - 20:11(32:29/m) 94/115bpm 43cal 1.85/3.51mph 7) 0.62m - 16:27(26:29/m) 101/126bpm 44cal 2.27/3.4mph 8) 0.62m - 12:49(20:38/m) 102/127bpm 33cal 2.91/3.3mph 9) 0.42m - 8:39(20:24/m) 102/116bpm 23cal 2.94/3.4mph Add a comment	4.4mi, 2:13:40 Cross-Training - Walking Pwetty lights of Kew Split Summary === 1) 0.62m - 12:04(19:24/m) 97/100bpm 38cal 3.09/3.7mph 2) 0.62m - 12:36(20:17/m) 98/100bpm 36cal 2.96/3.28mph 3) 0.62m - 21:07(33:59/m) 82/100bpm 35cal 1.76/3.47mph 4) 0.62m - 25:37(41:14/m) 71/89bpm 34cal 1.46/2.55mph 5) 0.62m - 32:16(51:56/m) 75/100bpm 40cal 1.15/3.23mph 6) 0.62m - 14:13(22:52/m) 86/100bpm 31cal 2.62/3.07mph 7) 0.62m - 14:32(23:23/m) 86/100bpm 31cal 2.57/3.21mph 8) 0.06m - 1:15(21:50/m) 100/100bpm 3cal 2.75/3.07mph Add a comment 5.4mi, 1:43:47 Cross-Training - Walking Cake deliveroo Split Summary === 1) 0.62m - 11:18(18:11/m) 95/100bpm 34cal 3.3/5.28mph 2) 0.62m - 11:26(18:24/m) 92/100bpm 29cal 3.26/3.7mph 3) 0.62m - 12:07(19:30/m) 93/100bpm 30cal 3.08/3.53mph 4) 0.62m - 12:58(20:53/m) 92/100bpm 31cal 2.87/3.67mph 5) 0.62m - 12:16(19:44/m) 90/100bpm 27cal 3.04/3.55mph 6) 0.62m - 11:34(18:36/m) 100/100bpm 32cal 3.23/4.01mph 7) 0.62m - 12:26(20:01/m) 99/100bpm 31cal 3/3.59mph 8) 0.62m - 11:36(18:40/m) 100/100bpm 30cal 3.21/3.42mph 9) 0.43m - 8:06(18:45/m) 100/100bpm 20cal 3.2/3.72mph Add a comment	1.3mi, 19:19 Running - Run-Walk Jeffing around the cemetery Split Summary === 1) 0.62m - 9:43(15:39/m) 138/163bpm 66cal 3.83/5.61mph 2) 0.62m - 9:07(14:41/m) 166/181bpm 75cal 4.09/5.8mph 3) 0.04m - 28(11:53/m) 175/179bpm 4cal 5.05/5.36mph Add a comment	3mi, 1:00:35 Cross-Training - Walking Beeping to the badlands on fake inset day Split Summary === 1) 0.62m - 11:02(17:45/m) 101/111bpm 38cal 3.38/4.8mph 2) 0.62m - 12:27(20:02/m) 110/128bpm 49cal 3/3.63mph 3) 0.62m - 12:55(20:47/m) 102/118bpm 35cal 2.89/3.47mph 4) 0.62m - 13:07(21:06/m) 108/127bpm 42cal 2.84/3.32mph 5) 0.55m - 11:04(20:02/m) 108/118bpm 33cal 3/3.44mph Add a comment	3.3mi, 1:02:13 Cross-Training - Walking Lockdown walk Split Summary === 1) 0.62m - 11:03(17:48/m) 107/108bpm 46cal 3.37/3.72mph 2) 0.62m - 11:52(19:06/m) 108/108bpm 44cal 3.14/3.61mph 3) 0.62m - 11:36(18:40/m) 107/108bpm 36cal 3.21/3.57mph 4) 0.62m - 12:57(20:50/m) 103/108bpm 35cal 2.88/3.49mph 5) 0.62m - 11:07(17:53/m) 108/108bpm 32cal 3.36/3.82mph 6) 0.2m - 3:38(18:03/m) 108/108bpm 10cal 3.32/3.74mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
3.8mi, 1:11:38 Cross-Training - Walking Hill of Hampton Split Summary === 1) 0.62m - 11:23(18:18/m) 106/113bpm 43cal 3.28/3.59mph 2) 0.62m - 11:31(18:32/m) 104/118bpm 38cal 3.24/3.59mph 3) 0.62m - 11:36(18:40/m) 107/118bpm 38cal 3.22/3.38mph 4) 0.62m - 11:35(18:39/m) 107/117bpm 35cal 3.22/3.59mph 5) 0.62m - 11:53(19:07/m) 102/118bpm 30cal 3.14/3.7mph 6) 0.62m - 12:13(19:40/m) 104/119bpm 33cal 3.05/3.67mph 7) 0.06m - 1:28(24:11/m) 111/113bpm 5cal 2.48/3.36mph Add a comment	3mi, 57:14 Cross-Training - Walking Shortbread deLizeroo Split Summary === 1) 0.62m - 11:22(18:18/m) 106/110bpm 45cal 3.28/3.57mph 2) 0.62m - 11:44(18:53/m) 105/110bpm 42cal 3.18/3.42mph 3) 0.62m - 11:26(18:23/m) 99/110bpm 33cal 3.26/3.44mph 4) 0.62m - 11:49(19:01/m) 109/110bpm 41cal 3.15/3.44mph 5) 0.55m - 10:52(19:48/m) 110/110bpm 37cal 3.03/3.55mph Add a comment	4mi, 1:28:49 Cross-Training - Walking Off piste with Emma Split Summary === 1) 0.62m - 12:00(19:19/m) 118/149bpm 61cal 3.1/3.86mph 2) 0.62m - 13:45(22:08/m) 120/131bpm 65cal 2.71/3.36mph 3) 0.62m - 14:23(23:09/m) 101/115bpm 32cal 2.59/2.88mph 4) 0.62m - 15:06(24:18/m) 100/133bpm 36cal 2.47/3.09mph 5) 0.62m - 14:54(23:59/m) 96/110bpm 31cal 2.5/3.03mph 6) 0.62m - 12:35(20:15/m) 100/115bpm 32cal 2.96/3.7mph 7) 0.29m - 6:05(20:42/m) 112/125bpm 22cal 2.9/3.38mph Add a comment	1.7mi, 24:40 Running - Run-Walk Jeffing cold Split Summary === 1) 0.62m - 8:36(13:50/m) 147/186bpm 63cal 4.34/7.89mph 2) 0.62m - 9:12(14:48/m) 175/188bpm 82cal 4.05/5.55mph 3) 0.48m - 6:52(14:26/m) 174/188bpm 61cal 4.16/5.72mph Add a comment	7.3mi, 3:16:01 Cross-Training - Walking Pretzels with Dan Split Summary === 1) 0.62m - 13:00(20:55/m) 128/139bpm 75cal 2.87/3.38mph 2) 0.62m - 17:14(27:44/m) 135/140bpm 93cal 2.16/3.26mph 3) 0.62m - 14:20(23:04/m) 134/139bpm 78cal 2.6/3.28mph 4) 0.62m - 15:34(25:03/m) 134/139bpm 77cal 2.4/3.21mph 5) 0.62m - 16:15(26:09/m) 137/139bpm 82cal 2.29/3.21mph 6) 0.62m - 19:22(31:10/m) 128/139bpm 61cal 1.93/3.21mph 7) 0.62m - 30:15(48:41/m) 128/139bpm 83cal 1.23/3.63mph 8) 0.62m - 12:18(19:48/m) 138/139bpm 67cal 3.03/3.4mph 9) 0.62m - 16:33(26:38/m) 129/139bpm 56cal 2.25/3.4mph 10) 0.62m - 16:01(25:46/m) 126/139bpm 47cal 2.33/3.21mph 11) 0.62m - 14:50(23:53/m) 129/139bpm 54cal 2.51/3.42mph 12) 0.44m - 10:19(23:15/m) 123/139bpm 28cal 2.58/3.34mph Add a comment	1.4mi, 24:42 Cross-Training - Walking Round the block Split Summary === 1) 0.62m - 11:16(18:07/m) 87/94bpm 27cal 3.31/3.63mph 2) 0.62m - 11:11(18:00/m) 95/117bpm 30cal 3.33/3.63mph 3) 0.13m - 2:15(17:11/m) 99/111bpm 6cal 3.49/3.67mph Add a comment 0.2mi, 21:33 Cross-Training - General Me and Joe day 1, again Split Summary === 1) 0.18m - 21:33(1:58:30/m) 119/176bpm 95cal 62/120rpm 0.51/1.61mph Add a comment	3.9mi, 1:24:23 Cross-Training - Walking Prince Albert and Princess Lady Diana Split Summary === 1) 0.62m - 14:39(23:34/m) 93/101bpm 35cal 2.55/4.13mph 2) 0.62m - 14:18(23:00/m) 98/101bpm 39cal 2.61/3.61mph 3) 0.62m - 12:36(20:17/m) 94/101bpm 30cal 2.96/3.49mph 4) 0.62m - 12:54(20:45/m) 100/101bpm 33cal 2.89/3.57mph 5) 0.62m - 12:06(19:28/m) 99/101bpm 31cal 3.08/3.8mph 6) 0.62m - 13:00(20:56/m) 99/101bpm 30cal 2.87/4.49mph 7) 0.16m - 4:51(30:44/m) 101/101bpm 12cal 1.95/3.61mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
2.1mi, 29:56 Running - Run-Walk Jeffing in the drizzle Split Summary === 1) 0.62m - 8:23(13:29/m) 136/162bpm 54cal 4.45/5.82mph 2) 0.62m - 8:34(13:48/m) 156/186bpm 65cal 4.35/5.82mph 3) 0.62m - 9:05(14:37/m) 166/181bpm 73cal 4.1/5.72mph 4) 0.28m - 3:54(13:59/m) 170/182bpm 32cal 4.29/5.51mph Add a comment 0.2mi, 19:15 Cross-Training - General Split Summary === 1) 0.19m - 19:15(1:43:59/m) 92/142bpm 52cal 58/106rpm 0.58/1.57mph Add a comment	2.1mi, 43:08 Cross-Training - Walking Testing my new umbrella Split Summary === 1) 0.62m - 12:19(19:49/m) 124/124bpm 68cal 3.03/3.7mph 2) 0.62m - 14:00(22:32/m) 122/124bpm 66cal 2.66/3.38mph 3) 0.62m - 12:33(20:11/m) 123/124bpm 54cal 2.97/4.28mph 4) 0.22m - 4:16(19:05/m) 124/124bpm 19cal 3.14/3.57mph Add a comment	4.7mi, 1:44:57 Cross-Training - Walking Not enjoying myself with Emma Split Summary === 1) 0.62m - 11:09(17:57/m) 132/163bpm 69cal 3.34/3.92mph 2) 0.62m - 13:39(21:57/m) 127/153bpm 67cal 2.73/3.7mph 3) 0.62m - 13:50(22:16/m) 112/117bpm 40cal 2.7/3.01mph 4) 0.62m - 16:36(26:42/m) 116/154bpm 55cal 2.25/2.88mph 5) 0.62m - 14:18(23:01/m) 109/116bpm 35cal 2.61/3.11mph 6) 0.62m - 14:35(23:29/m) 108/135bpm 35cal 2.55/2.9mph 7) 0.62m - 13:19(21:25/m) 114/120bpm 44cal 2.8/3.67mph 8) 0.38m - 7:31(19:33/m) 113/116bpm 22cal 3.07/3.32mph Add a comment	4.2mi, 1:27:03 Cross-Training - Walking Biscuit delivery Split Summary === 1) 0.62m - 12:11(19:37/m) 108/113bpm 50cal 3.06/3.63mph 2) 0.62m - 12:04(19:24/m) 109/113bpm 46cal 3.09/3.42mph 3) 0.62m - 16:43(26:54/m) 111/113bpm 50cal 2.23/19.7mph 4) 0.62m - 12:51(20:40/m) 113/113bpm 46cal 2.9/3.36mph 5) 0.62m - 11:54(19:08/m) 113/113bpm 40cal 3.13/3.32mph 6) 0.62m - 12:37(20:18/m) 112/113bpm 38cal 2.96/3.61mph 7) 0.45m - 8:44(19:32/m) 113/113bpm 28cal 3.07/3.7mph Add a comment	6.2mi, 2:18:02 Cross-Training - Walking Secret footpaths with my mum Split Summary === 1) 0.62m - 11:45(18:54/m) 89/94bpm 31cal 3.17/3.76mph 2) 0.62m - 11:53(19:07/m) 111/126bpm 51cal 3.14/3.55mph 3) 0.62m - 11:51(19:05/m) 120/128bpm 55cal 3.15/3.51mph 4) 0.62m - 25:17(40:41/m) 114/137bpm 93cal 1.47/3.63mph 5) 0.62m - 13:10(21:11/m) 126/137bpm 62cal 2.83/3.53mph 6) 0.62m - 13:13(21:16/m) 118/133bpm 44cal 2.82/3.82mph 7) 0.62m - 12:30(20:07/m) 126/143bpm 54cal 2.98/3.99mph 8) 0.62m - 14:21(23:05/m) 127/167bpm 59cal 2.6/3.67mph 9) 0.62m - 11:18(18:11/m) 121/131bpm 35cal 3.3/3.65mph 10) 0.62m - 12:19(19:49/m) 126/133bpm 48cal 3.03/3.67mph 11) 0.03m - 27(17:07/m) 125/125bpm 1cal 3.51/3.36mph Add a comment	1.1mi, 15:21 Running - Run-Walk Jeffing cold around the block Split Summary === 1) 0.62m - 8:49(14:11/m) 136/162bpm 58cal 4.23/6.18mph 2) 0.48m - 6:32(13:44/m) 148/163bpm 47cal 4.37/5.97mph Add a comment 0.1mi, 19:57 Cross-Training - General Me and Joe day 3 Split Summary === 1) 0.13m - 19:57(2:36:46/m) 122/149bpm 88cal 60/116rpm 0.38/1.17mph Add a comment	3.4mi, 1:05:00 Cross-Training - Walking Flock to the lock Split Summary === 1) 0.62m - 11:17(18:09/m) 129/134bpm 70cal 3.31/3.65mph 2) 0.62m - 12:08(19:32/m) 120/139bpm 57cal 3.07/3.7mph 3) 0.62m - 11:29(18:28/m) 123/132bpm 52cal 3.25/3.49mph 4) 0.62m - 11:31(18:32/m) 117/128bpm 40cal 3.24/3.44mph 5) 0.62m - 12:22(19:54/m) 114/130bpm 38cal 3.01/3.7mph 6) 0.33m - 6:14(19:06/m) 111/114bpm 16cal 3.14/3.86mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
4.2mi, 1:20:46 Cross-Training - Walking Getting vaccinated Split Summary === 1) 0.62m - 11:08(17:54/m) 111/111bpm 50cal 3.35/3.74mph 2) 0.62m - 11:29(18:29/m) 111/111bpm 46cal 3.25/3.84mph 3) 0.62m - 11:23(18:20/m) 111/111bpm 41cal 3.27/3.82mph 4) 0.62m - 14:55(24:00/m) 107/111bpm 41cal 2.5/3.76mph 5) 0.62m - 10:49(17:24/m) 111/111bpm 37cal 3.45/3.67mph 6) 0.62m - 11:43(18:52/m) 110/111bpm 37cal 3.18/3.63mph 7) 0.51m - 9:19(18:25/m) 111/111bpm 30cal 3.26/3.84mph Add a comment	3.7mi, 1:18:56 Cross-Training - Walking Bushy Park with dad Split Summary === 1) 0.62m - 12:13(19:39/m) 112/135bpm 55cal 3.05/3.47mph 2) 0.62m - 12:37(20:18/m) 103/114bpm 38cal 2.96/3.57mph 3) 0.62m - 14:10(22:47/m) 104/130bpm 41cal 2.63/3.34mph 4) 0.62m - 15:07(24:20/m) 99/110bpm 37cal 2.47/3.05mph 5) 0.62m - 14:02(22:35/m) 98/119bpm 34cal 2.66/3.19mph 6) 0.54m - 10:48(19:53/m) 108/129bpm 36cal 3.02/3.76mph Add a comment	4.3mi, 1:39:14 Cross-Training - Walking Bushy Park with Em Split Summary === 1) 0.62m - 11:56(19:12/m) 116/117bpm 58cal 3.13/4.15mph 2) 0.62m - 13:46(22:09/m) 100/117bpm 40cal 2.71/3.92mph 3) 0.62m - 14:50(23:53/m) 107/117bpm 48cal 2.51/3.09mph 4) 0.62m - 16:36(26:44/m) 99/117bpm 39cal 2.25/3.07mph 5) 0.62m - 15:46(25:23/m) 96/117bpm 39cal 2.36/2.78mph 6) 0.62m - 15:06(24:17/m) 98/116bpm 35cal 2.47/3.63mph 7) 0.57m - 11:14(19:47/m) 98/116bpm 28cal 3.03/3.51mph Add a comment	4.3mi, 1:28:36 Cross-Training - Walking Flapjack delivery Split Summary === 1) 0.62m - 11:46(18:56/m) 105/119bpm 45cal 3.17/3.57mph 2) 0.62m - 12:07(19:29/m) 122/133bpm 63cal 3.08/3.55mph 3) 0.62m - 13:27(21:39/m) 111/124bpm 46cal 2.77/3.53mph 4) 0.62m - 12:10(19:35/m) 110/136bpm 37cal 3.06/4.03mph 5) 0.62m - 14:56(24:02/m) 102/121bpm 35cal 2.5/4.07mph 6) 0.62m - 12:30(20:07/m) 111/122bpm 41cal 2.98/3.51mph 7) 0.59m - 11:41(19:39/m) 112/123bpm 38cal 3.05/3.61mph Add a comment	7.4mi, 3:03:48 Cross-Training - Walking A walk in the snow with Dan Split Summary === 1) 0.62m - 15:49(25:27/m) 116/149bpm 76cal 2.36/3.09mph 2) 0.62m - 16:27(26:28/m) 111/133bpm 59cal 2.27/3.07mph 3) 0.62m - 18:02(29:01/m) 108/147bpm 54cal 2.07/3.51mph 4) 0.62m - 13:48(22:13/m) 113/132bpm 47cal 2.7/3.61mph 5) 0.62m - 13:30(21:43/m) 113/121bpm 45cal 2.76/3.65mph 6) 0.62m - 13:09(21:10/m) 115/121bpm 45cal 2.83/3.09mph 7) 0.62m - 12:12(19:38/m) 115/122bpm 40cal 3.06/3.51mph 8) 0.62m - 12:53(20:44/m) 118/125bpm 46cal 2.89/3.34mph 9) 0.62m - 26:00(41:51/m) 107/130bpm 70cal 1.43/3.49mph 10) 0.62m - 16:03(25:50/m) 118/157bpm 59cal 2.32/3.19mph 11) 0.62m - 13:53(22:21/m) 112/120bpm 38cal 2.68/3.01mph 12) 0.52m - 12:02(23:21/m) 107/119bpm 28cal 2.57/3.3mph Add a comment	2.6mi, 58:25 Cross-Training - Walking Crunchy Split Summary === 1) 0.62m - 14:25(23:11/m) 94/104bpm 41cal 2.59/4.34mph 2) 0.62m - 14:17(23:00/m) 84/103bpm 30cal 2.61/3.44mph 3) 0.62m - 13:30(21:44/m) 84/104bpm 28cal 2.76/3.03mph 4) 0.62m - 13:14(21:18/m) 80/83bpm 24cal 2.82/3.15mph 5) 0.14m - 2:59(21:45/m) 80/82bpm 5cal 2.76/3.13mph Add a comment	2mi, 28:43 Running - Run-Walk Secret playing field Split Summary === 1) 0.62m - 9:01(14:30/m) 133/151bpm 59cal 4.14/5.74mph 2) 0.62m - 9:05(14:38/m) 139/170bpm 61cal 4.1/6.39mph 3) 0.62m - 8:44(14:03/m) 168/190bpm 75cal 4.27/5.59mph 4) 0.14m - 1:53(13:00/m) 178/190bpm 17cal 4.62/5.3mph Add a comment

2009	Distance	Date	Result	WAVA
Bognor Prom 10K	10km	17 May	52:28	58.08%
Ranelagh Richmond Half Marathon	13.1mi	10 May	1:56:48	56.21%
Fetch London Mile - Part 4	1mi	13 Apr	7:04	60.09%
Southern XC Champs - Hillingdon (Women)	8km	24 Jan	46:43	51.67%
2008	Distance	Date	Result	WAVA
Brighton 10k	10km	16 Nov	49:23	61.70%
Women's Surrey League XC - Nork Park	6km	11 Oct	32:30	54.75%
Belgrave Bolt 5K	5km	10 Aug	23:49	62.26%
Wedding Day 7k	7km	25 Jul	34:31	61.19%
Elmbridge 10k	10km	20 Jul	48:38	62.65%
Dorking 10	10mi	1 Jun	1:26:40	57.19%
Bungay Black Dog Marathon	26.2mi	6 Apr	4:06:34	55.06%
Cranleigh 21	21mi	16 Mar	3:26:16	51.65%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:46:28	61.51%
Bushy Park Time Trial	5km	23 Feb	24:43	59.88%
Bushy Park Time Trial	5km	16 Feb	27:03	54.72%
26.2 RRC Valentines 10k	10km	10 Feb	47:53	63.51%
Bushy Park Time Trial 5k	5km	2 Feb	23:45	62.32%
South of England Cross Country Champs - Parliament Hill (women's 8km)	8km	26 Jan	45:25	53.04%
Bushy Park Time Trial	5km	19 Jan	23:08	63.98%
Surrey XC league Reigate (women)	3.6mi	12 Jan	31:04	55.20%
Woodcote & Goring Lions 10K	10km	6 Jan	49:04	61.98%
Bushy Park 5km Time Trial	5km	5 Jan	25:30	58.04%
Bushy Park Time Trial	5km	1 Jan	23:38	62.63%
2007	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	28 Dec	23:42	62.45%
Cabbage Patch Boxing Day 4M	4mi	26 Dec	29:34	64.45%
Bushy Park Christmas 5k	5km	25 Dec	23:51	62.06%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:56:09	56.38%
Bushy Park Time Trial 5KM Race	5km	1 Dec	26:36	55.64%
Bushy Park Time Trial	5km	24 Nov	26:14	56.42%
Brighton 10k	10km	18 Nov	47:13	64.40%
Bushy Park Time Trial	5km	17 Nov	25:46	57.44%
Bushy Park Time Trial	5km	3 Nov	22:57	64.49%
Serpentine Last Friday of the Month 5k	5km	26 Oct	22:38	65.39%
Richmond Park Time Trial	5km	20 Oct	23:36	62.71%
Cabbage Patch 10	10mi	14 Oct	1:19:49	62.10%
Bushy Park Time Trial	5km	13 Oct	26:25	56.03%
Bushy Park Time Trial	5km	6 Oct	22:53	64.68%
Bushy Park Time Trial	5km	29 Sep	22:32	65.68%
Bushy Park Time Trial	5km	22 Sep	24:33	60.29%
Bushy Park Time Trial	5km	15 Sep	22:53	64.68%
Bushy Park Time Trial	5km	8 Sep	24:07	61.37%
Bushy Park Time Trial	5km	1 Sep	24:33	60.29%
Stragglers August handicap	5.17km	30 Aug	23:52	64.12%
Bushy Park Time Trial	5km	25 Aug	23:44	62.36%
Club La Santa 5k	5km	18 Aug	23:08	63.98%
Belgrave 5K	5km	12 Aug	23:05	64.12%
Bushy Park Time Trial	5km	11 Aug	25:23	58.31%
Bushy Park Time Trial	5km	4 Aug	24:53	59.48%
Wedding Day 7K	7km	27 Jul	34:19	61.43%
Bushy Park Time Trial	5km	21 Jul	24:33	60.29%
Elmbridge 10K	10km	15 Jul	48:02	63.31%
Bushy Park Time Trial	5km	14 Jul	25:46	57.44%
Bushy Park Time Trial	5km	7 Jul	22:57	64.49%
Harry Hawkes 8	8mi	1 Jul	1:05:03	60.46%
Bushy Park Time Trial	5km	30 Jun	24:07	61.37%
Dysart Dash 10K	10km	24 Jun	47:56	63.44%
Bushy Park Time Trial	5km	23 Jun	26:09	56.60%
Bushy Park Time Trial	5km	16 Jun	24:51	59.56%
Dorking 10	10mi	3 Jun	1:25:14	58.16%
Bushy Park Time Trial	5km	2 Jun	22:45	65.06%
Bushy Park Time Trial	5km	26 May	24:36	60.09%
Bushy Park Time Trial	5km	12 May	25:14	58.58%
Sutton Runners 10k	10km	6 May	48:05	63.15%
Bushy Park Time Trial	5km	5 May	25:45	57.40%
Bushy Park Time Trial	5km	28 Apr	22:33	65.55%
Bushy Park Time Trial	5km	21 Apr	25:30	57.97%
Bushy Park Time Trial	5km	14 Apr	25:22	58.27%
Bushy Park Time Trial	5km	7 Apr	25:00	59.13%
Bushy Park Time Trial	5km	31 Mar	22:52	64.64%
Stragglers Monthly Handicap- March	3.21mi	29 Mar	23:32	64.90%
Reading Half Marathon	13.1mi	25 Mar	1:47:06	61.03%
Bushy Park Time Trial	5km	24 Mar	25:19	58.39%
Bushy Park Time Trial	5km	17 Mar	24:33	60.21%
Wimbledon 10K	10km	11 Mar	46:52	64.79%
Bushy Park Time Trial	5km	10 Mar	25:19	58.39%
Bushy Park Time Trial	5km	3 Mar	23:18	63.44%
Bushy Park Time Trial	5km	24 Feb	23:11	63.76%
Surrey Cross Country League	5km	10 Feb	27:05	54.58%
Bushy Park Time Trial	5km	27 Jan	22:37	65.36%
Bushy Park Time Trial	5km	20 Jan	27:13	54.31%
Surrey Cross Country League	6km	13 Jan	31:52	55.66%
Bushy Park Time Trial 5K	5km	13 Jan	28:15	52.32%
Bushy Park Time Trial	5km	6 Jan	28:10	52.48%
Bushy Park Time Trial	5km	1 Jan	24:00	61.59%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:26:28	50.83%

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Kirsty F45

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