Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Kirsty |
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Races
85 -
Miles
11720 -
Miles
44 -
Miles
1260 -
Miles
1368 -
WAVA
65.54% -
Mile
7:04 -
5k
22:32 -
10k
46:52 -
10M
1:19:49 -
Half
1:46:28 -
Mara
4:06:34
About Me | |
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Recent Blogs | |
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The London Marathon | Apr 2023 |
Bushy parkrun update | Sep 2009 |
Bushy parkrun update | Sep 2009 |
Dib dib dib | Sep 2009 |
Richmond parkrun update | Sep 2009 |
Recent Training | |||
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5th Jun
|
General | 3mi | 55:38 |
4th Jun
|
General | 10.6mi | 1:18:45 |
3rd Jun
|
General | 3.2mi | 2:05:48 |
3rd Jun
|
parkrun | 3.1mi | 44:54 |
2nd Jun
|
General | 2.4mi | 44:11 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 11:54 | 4:28 |
5k | 38:51 | 17:05 |
5mi | 1:07:29 | 28:34 |
10k | 1:24:45 | 41:55 |
10mi | 2:23:07 | 1:44:59 |
Half | 3:08:59 | 0 |
20mi | 5:09:06 | 0 |
Mara | 6:54:37 | 0 |
Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 |
---|---|---|---|---|---|---|---|
1mi | 1 | 7:04
7:04/mi
|
59.92 | 7:04 59.92 | |||
5km | 53 | 22:32
7:15/mi
|
65.54 | 22:32 65.54 | 23:08 63.84 | ||
3.2mi | 1 | 23:32
7:20/mi
|
64.75 | 23:32 64.75 | |||
5.2km | 1 | 23:52
7:26/mi
|
63.98 | 23:52 63.98 | |||
6km | 2 | 31:52
8:33/mi
|
55.65 | 31:52 55.65 | |||
4mi | 1 | 29:34
7:24/mi
|
64.53 | 29:34 64.53 | |||
7km | 2 | 34:19
7:53/mi
|
60.45 | 34:19 60.45 | 34:31 60.24 | ||
8km | 2 | 46:43
9:24/mi
|
51.17 | 46:43 51.17 | |||
10km | 10 | 46:52
7:33/mi
|
63.76 | 46:52 63.76 | 47:53 62.56 | 52:28 57.26 | |
8mi | 1 | 1:05:03
8:08/mi
|
59.80 | 1:05:03 59.80 | |||
10mi | 3 | 1:19:49
7:59/mi
|
61.74 | 1:19:49 61.74 | 1:26:40 56.86 | ||
13.1mi | 4 | 1:46:28
8:08/mi
|
60.81 | 1:47:06 60.34 | 1:46:28 60.81 | 1:56:48 55.56 | |
21mi | 1 | 3:26:16
9:49/mi
|
51.31 | 3:26:16 51.31 | |||
26.2mi | 2 | 4:06:34
9:25/mi
|
54.37 | 4:26:28 50.28 | 4:06:34 54.37 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
17 May | Bognor Prom 10K SB | 52:28 | 57.26 | 10km |
10 May | Ranelagh Richmond Half Marathon SB | 1:56:48 | 55.56 | 13.1mi |
13 Apr | Fetch London Mile - Part 4 PB | 7:04 | 59.92 | 1mi |
24 Jan | Southern XC Champs - Hillingdon (Women) PB | 46:43 | 51.17 | 8km |
2008 | Result | WAVA | Distance | |
16 Nov | Brighton 10k | 49:23 | 60.84 | 10km |
11 Oct | Women's Surrey League XC - Nork Park | 32:30 | 54.77 | 6km |
10 Aug | Belgrave Bolt 5K | 23:49 | 62.12 | 5km |
25 Jul | Wedding Day 7k SB | 34:31 | 60.24 | 7km |
20 Jul | Elmbridge 10k | 48:38 | 61.78 | 10km |
1 Jun | Dorking 10 SB | 1:26:40 | 56.86 | 10mi |
6 Apr | Bungay Black Dog Marathon PB | 4:06:34 | 54.37 | 26.2mi |
16 Mar | Cranleigh 21 PB | 3:26:16 | 51.31 | 21mi |
24 Feb | Tunbridge Wells Half Marathon PB | 1:46:28 | 60.81 | 13.1mi |
23 Feb | Bushy Park Time Trial | 24:43 | 59.75 | 5km |
16 Feb | Bushy Park Time Trial | 27:03 | 54.59 | 5km |
10 Feb | 26.2 RRC Valentines 10k SB | 47:53 | 62.56 | 10km |
2 Feb | Bushy Park Time Trial 5k | 23:45 | 62.18 | 5km |
26 Jan | South of England Cross Country Champs - Parliament Hill (women's 8km) | 45:25 | 52.49 | 8km |
19 Jan | Bushy Park Time Trial SB | 23:08 | 63.84 | 5km |
12 Jan | Surrey XC league Reigate (women) | 31:04 | 55.21 | 3.6mi |
6 Jan | Woodcote & Goring Lions 10K | 49:04 | 61.05 | 10km |
5 Jan | Bushy Park 5km Time Trial | 25:30 | 57.91 | 5km |
1 Jan | Bushy Park Time Trial | 23:38 | 62.49 | 5km |
2007 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 23:42 | 62.31 | 5km |
26 Dec | Cabbage Patch Boxing Day 4M PB | 29:34 | 64.53 | 4mi |
25 Dec | Bushy Park Christmas 5k | 23:51 | 61.92 | 5km |
9 Dec | Bedford Harriers Half Marathon | 1:56:09 | 55.74 | 13.1mi |
1 Dec | Bushy Park Time Trial 5KM Race | 26:36 | 55.52 | 5km |
24 Nov | Bushy Park Time Trial | 26:14 | 56.29 | 5km |
18 Nov | Brighton 10k | 47:13 | 63.44 | 10km |
17 Nov | Bushy Park Time Trial | 25:46 | 57.31 | 5km |
3 Nov | Bushy Park Time Trial | 22:57 | 64.35 | 5km |
26 Oct | Serpentine Last Friday of the Month 5k | 22:38 | 65.25 | 5km |
20 Oct | Richmond Park Time Trial | 23:36 | 62.57 | 5km |
14 Oct | Cabbage Patch 10 PB | 1:19:49 | 61.74 | 10mi |
13 Oct | Bushy Park Time Trial | 26:25 | 55.90 | 5km |
6 Oct | Bushy Park Time Trial | 22:53 | 64.53 | 5km |
29 Sep | Bushy Park Time Trial PB | 22:32 | 65.54 | 5km |
22 Sep | Bushy Park Time Trial | 24:33 | 60.15 | 5km |
15 Sep | Bushy Park Time Trial | 22:53 | 64.53 | 5km |
8 Sep | Bushy Park Time Trial | 24:07 | 61.23 | 5km |
1 Sep | Bushy Park Time Trial | 24:33 | 60.15 | 5km |
30 Aug | Stragglers August handicap PB | 23:52 | 63.98 | 5.17km |
25 Aug | Bushy Park Time Trial | 23:44 | 62.22 | 5km |
18 Aug | Club La Santa 5k | 23:08 | 63.84 | 5km |
12 Aug | Belgrave 5K | 23:05 | 63.97 | 5km |
11 Aug | Bushy Park Time Trial | 25:23 | 58.18 | 5km |
4 Aug | Bushy Park Time Trial | 24:53 | 59.35 | 5km |
27 Jul | Wedding Day 7K PB | 34:19 | 60.45 | 7km |
21 Jul | Bushy Park Time Trial | 24:33 | 60.15 | 5km |
15 Jul | Elmbridge 10K | 48:02 | 62.37 | 10km |
14 Jul | Bushy Park Time Trial | 25:46 | 57.31 | 5km |
7 Jul | Bushy Park Time Trial | 22:57 | 64.35 | 5km |
1 Jul | Harry Hawkes 8 PB | 1:05:03 | 59.80 | 8mi |
30 Jun | Bushy Park Time Trial | 24:07 | 61.23 | 5km |
24 Jun | Dysart Dash 10K | 47:56 | 62.50 | 10km |
23 Jun | Bushy Park Time Trial | 26:09 | 56.47 | 5km |
16 Jun | Bushy Park Time Trial | 24:51 | 59.43 | 5km |
3 Jun | Dorking 10 | 1:25:14 | 57.81 | 10mi |
2 Jun | Bushy Park Time Trial | 22:45 | 64.91 | 5km |
26 May | Bushy Park Time Trial | 24:36 | 59.95 | 5km |
12 May | Bushy Park Time Trial | 25:14 | 58.45 | 5km |
6 May | Sutton Runners 10k | 48:05 | 62.15 | 10km |
5 May | Bushy Park Time Trial | 25:45 | 57.27 | 5km |
28 Apr | Bushy Park Time Trial | 22:33 | 65.40 | 5km |
21 Apr | Bushy Park Time Trial | 25:30 | 57.84 | 5km |
14 Apr | Bushy Park Time Trial | 25:22 | 58.14 | 5km |
7 Apr | Bushy Park Time Trial | 25:00 | 58.99 | 5km |
31 Mar | Bushy Park Time Trial | 22:52 | 64.50 | 5km |
29 Mar | Stragglers Monthly Handicap- March PB | 23:32 | 64.75 | 3.21mi |
25 Mar | Reading Half Marathon SB | 1:47:06 | 60.34 | 13.1mi |
24 Mar | Bushy Park Time Trial | 25:19 | 58.25 | 5km |
17 Mar | Bushy Park Time Trial | 24:33 | 60.07 | 5km |
11 Mar | Wimbledon 10K PB | 46:52 | 63.76 | 10km |
10 Mar | Bushy Park Time Trial | 25:19 | 58.25 | 5km |
3 Mar | Bushy Park Time Trial | 23:18 | 63.30 | 5km |
24 Feb | Bushy Park Time Trial | 23:11 | 63.62 | 5km |
10 Feb | Surrey Cross Country League | 27:05 | 54.45 | 5km |
27 Jan | Bushy Park Time Trial | 22:37 | 65.21 | 5km |
20 Jan | Bushy Park Time Trial | 27:13 | 54.19 | 5km |
13 Jan | Surrey Cross Country League PB | 31:52 | 55.65 | 6km |
13 Jan | Bushy Park Time Trial 5K | 28:15 | 52.21 | 5km |
6 Jan | Bushy Park Time Trial | 28:10 | 52.36 | 5km |
1 Jan | Bushy Park Time Trial | 24:00 | 61.45 | 5km |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 4:26:28 | 50.28 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 37 | 23 | 17 | 40 | 34 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
2023 | 54 | 77 | 63 | 69 | 25 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 291 |
2023 | 0 | 0 | 0 | 0 | 14 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2022 | 39 | 13 | 12 | 63 | 46 | 41 | 42 | 86 | 22 | 70 | 22 | 12 | 468 |
2022 | 20 | 21 | 6 | 0 | 14 | 9 | 21 | 9 | 18 | 12 | 29 | 20 | 180 |
2022 | 0 | 0 | 0 | 17 | 21 | 22 | 0 | 9 | 12 | 10 | 0 | 0 | 91 |
2021 | 116 | 88 | 45 | 87 | 55 | 47 | 37 | 70 | 40 | 57 | 31 | 37 | 710 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2021 | 8 | 10 | 18 | 16 | 17 | 7 | 5 | 15 | 13 | 16 | 13 | 18 | 155 |
2021 | 0 | 19 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 7 | 0 | 12 | 52 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
2020 | 21 | 14 | 9 | 24 | 13 | 9 | 13 | 16 | 11 | 6 | 0 | 4 | 139 |
2020 | 0 | 0 | 0 | 0 | 8 | 41 | 35 | 0 | 0 | 0 | 0 | 0 | 84 |
2019 | 32 | 28 | 40 | 43 | 44 | 20 | 18 | 21 | 14 | 12 | 20 | 20 | 311 |
2019 | 0 | 10 | 28 | 5 | 5 | 0 | 0 | 0 | 6 | 41 | 0 | 0 | 95 |
2018 | 27 | 15 | 32 | 41 | 51 | 23 | 23 | 22 | 32 | 29 | 21 | 25 | 341 |
2017 | 60 | 23 | 12 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2016 | 129 | 103 | 79 | 79 | 57 | 52 | 49 | 65 | 56 | 69 | 46 | 57 | 840 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 79 | 94 | 120 | 88 | 128 | 42 | 70 | 70 | 72 | 62 | 86 | 98 | 1008 |
2015 | 0 | 0 | 12 | 0 | 0 | 15 | 0 | 15 | 0 | 0 | 0 | 0 | 41 |
2014 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2014 | 86 | 80 | 69 | 63 | 74 | 82 | 50 | 91 | 91 | 82 | 87 | 60 | 915 |
2014 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 64 |
2013 | 102 | 111 | 94 | 83 | 74 | 81 | 34 | 77 | 60 | 62 | 83 | 71 | 931 |
2013 | 0 | 0 | 0 | 0 | 16 | 21 | 0 | 37 | 0 | 0 | 0 | 0 | 74 |
2012 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.1 |
2012 | 76 | 60 | 68 | 105 | 130 | 131 | 86 | 126 | 94 | 57 | 67 | 68 | 1069 |
2012 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 86 | 0 | 0 | 0 | 0 | 103 |
2011 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0.7 | 0 | 0 | 0 | 1.9 |
2011 | 83 | 64 | 110 | 100 | 104 | 101 | 67 | 116 | 62 | 77 | 62 | 81 | 1027 |
2011 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 73 |
2010 | 5.5 | 2.8 | 0.6 | 1.3 | 0.4 | 0.7 | 0.6 | 2.4 | 0 | 1.2 | 0.3 | 1.3 | 17.2 |
2010 | 73 | 44 | 87 | 102 | 100 | 99 | 86 | 79 | 73 | 104 | 83 | 77 | 1008 |
2010 | 58 | 14 | 18 | 89 | 40 | 0 | 14 | 63 | 0 | 0 | 0 | 0 | 297 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
2009 | 0 | 0.5 | 1.2 | 0 | 0 | 0.3 | 0 | 1.4 | 0 | 0.3 | 2.5 | 1.2 | 7.4 |
2009 | 66 | 48 | 67 | 99 | 79 | 83 | 80 | 93 | 93 | 68 | 63 | 50 | 889 |
2009 | 0 | 13 | 0 | 0 | 41 | 0 | 0 | 35 | 28 | 20 | 0 | 0 | 137 |
2008 | 1.2 | 0.8 | 1.8 | 1.6 | 2.2 | 2.5 | 2.3 | 2.4 | 0.3 | 0.6 | 0 | 0 | 15.6 |
2008 | 138 | 117 | 132 | 52 | 98 | 102 | 86 | 109 | 82 | 80 | 75 | 66 | 1138 |
2008 | 0 | 0 | 0 | 20 | 39 | 0 | 0 | 34 | 32 | 0 | 0 | 0 | 124 |
2007 | 161 | 111 | 139 | 129 | 143 | 111 | 75 | 112 | 120 | 92 | 91 | 94 | 1376 |
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Cake club/sing club
Split Summary === 1) 0.62mi - 11:49(19:00/mi) 100/114bpm [1901b/mi] 64cal 58/63rpm 2) 0.08mi - 1:43(22:14/mi) 106/122bpm [2357b/mi] 8cal 49/58rpm ![]() |
Far away bus stop
Split Summary === 1) 0.62mi - 10:49(17:24/mi) 81/95bpm [1410b/mi] 59cal 61/64rpm 2) 0.1mi - 1:50(17:46/mi) 87/95bpm [1546b/mi] 11cal 60/62rpm ![]() |
Stage 11 GBR This was so hard!
Split Summary === 1) 0.62mi - 8:49(14:12/mi) 132/154bpm [1874b/mi] 64cal 2) 0.62mi - 9:16(14:55/mi) 130/149bpm [1939b/mi] 63cal 3) 0.62mi - 10:19(16:36/mi) 123/147bpm [2041b/mi] 62cal 4) 0.62mi - 10:28(16:51/mi) 125/157bpm [2107b/mi] 67cal 5) 0.62mi - 10:02(16:09/mi) 167/186bpm [2697b/mi] 85cal 6) 0.62mi - 9:58(16:02/mi) 168/197bpm [2693b/mi] 81cal 7) 0.62mi - 10:45(17:18/mi) 164/178bpm [2838b/mi] 82cal 8) 0.62mi - 10:30(16:54/mi) 168/176bpm [2840b/mi] 83cal 9) 0.62mi - 10:35(17:02/mi) 165/173bpm [2810b/mi] 80cal 10) 0.62mi - 10:31(16:55/mi) 167/177bpm [2824b/mi] 83cal 11) 0.62mi - 13:36(21:53/mi) 169/176bpm [3697b/mi] 117cal 12) 0.62mi - 11:28(18:27/mi) 164/171bpm [3027b/mi] 83cal 13) 0.09mi - 1:26(15:23/mi) 168/178bpm [2585b/mi] 11cal ![]()
GBR marshalling
Split Summary === 1) 0.62mi - 11:54(19:08/mi) 99/115bpm [1895b/mi] 65cal 57/72rpm 2) 0.38mi - 10:51(28:17/mi) 109/126bpm [3083b/mi] 47cal 40/65rpm ![]() |
Stage 20 GBR ran across start and finish lines only!
Split Summary === 1) 0.62mi - 10:42(17:14/mi) 111/139bpm [1912b/mi] 74cal 2) 0.62mi - 10:29(16:52/mi) 134/157bpm [2260b/mi] 64cal 3) 0.62mi - 13:22(21:30/mi) 131/157bpm [2817b/mi] 77cal 4) 0.62mi - 11:36(18:41/mi) 124/136bpm [2316b/mi] 57cal 5) 0.62mi - 11:27(18:26/mi) 129/141bpm [2379b/mi] 59cal 6) 0.62mi - 11:50(19:03/mi) 132/141bpm [2515b/mi] 62cal 7) 0.62mi - 11:46(18:55/mi) 131/146bpm [2479b/mi] 60cal 8) 0.62mi - 10:59(17:40/mi) 137/144bpm [2421b/mi] 62cal 9) 0.62mi - 10:49(17:24/mi) 137/143bpm [2383b/mi] 61cal 10) 0.55mi - 9:29(17:21/mi) 143/156bpm [2480b/mi] 60cal ![]() |
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Waiting for the drug dealers
Split Summary === 1) 0.62mi - 12:35(20:16/mi) 91/112bpm [1844b/mi] 78cal 52/66rpm 2) 0.62mi - 12:52(20:42/mi) 105/117bpm [2174b/mi] 63cal 52/57rpm 3) 0.62mi - 13:15(21:19/mi) 91/115bpm [1940b/mi] 55cal 52/76rpm 4) 0.62mi - 13:01(20:57/mi) 106/119bpm [2221b/mi] 58cal 53/58rpm 5) 0.62mi - 13:42(22:02/mi) 98/114bpm [2159b/mi] 60cal 50/59rpm 6) 0.57mi - 12:02(21:12/mi) 83/109bpm [1759b/mi] 62cal 53/60rpm ![]()
To the station
Split Summary === 1) 0.47mi - 8:07(17:05/mi) 132/148bpm [2256b/mi] 57cal 61/67rpm ![]() |
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Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
|
Sing club
Split Summary === 1) 0.62mi - 11:19(18:13/mi) 96/115bpm [1748b/mi] 62cal 57/64rpm 2) 0.33mi - 6:15(18:44/mi) 113/125bpm [2117b/mi] 37cal 49/61rpm ![]() |
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-
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Box hill hilltop stroll
Split Summary === 1) 0.62mi - 20:06(32:20/mi) 92/104bpm [2975b/mi] 86cal 37/78rpm 2) 0.02mi - 40(28:25/mi) 90/94bpm [2557b/mi] 3cal 48/51rpm ![]() |
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Home from station
Split Summary === 1) 0.5mi - 10:21(20:37/mi) 114/127bpm [2351b/mi] 57cal 55/58rpm ![]() |
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Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
|
Sing clubPub club
Summary === 1) 0.62mi - 12:30(20:08/mi) 101/118bpm [2033b/mi] 72cal 55/60rpm 2) 0.39mi - 7:08(18:08/mi) 103/112bpm [1868b/mi] 42cal 59/62rpm ![]()
Bus didn’t turn up…
Split Summary === 1) 0.62mi - 12:37(20:18/mi) 107/133bpm [2173b/mi] 72cal 54/58rpm 2) 0.55mi - 10:26(19:04/mi) 128/135bpm [2440b/mi] 56cal 56/59rpm ![]() |
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To breakfast
Split Summary === 1) 0.53mi - 11:13(21:17/mi) 94/118bpm [2001b/mi] 48cal 47/62rpm ![]()
Itchy valley parkrun
Split Summary === 1) 0.62mi - 9:10(14:46/mi) 100/115bpm [1476b/mi] 70cal 2) 0.62mi - 9:19(14:59/mi) 134/169bpm [2008b/mi] 68cal 3) 0.62mi - 9:57(16:02/mi) 155/179bpm [2484b/mi] 79cal 4) 0.62mi - 9:34(15:23/mi) 152/169bpm [2339b/mi] 74cal 5) 0.62mi - 10:15(16:30/mi) 147/166bpm [2426b/mi] 69cal 6) 0.05mi - 41(13:54/mi) 152/157bpm [2114b/mi] 6cal ![]()
To the start
Split Summary === 1) 0.25mi - 5:03(20:24/mi) 98/107bpm [1999b/mi] 23cal 56/64rpm ![]() |
Supporting 🚴
Split Summary === 1) 0.62mi - 14:08(22:44/mi) 109/129bpm [2479b/mi] 69cal 45/64rpm 2) 0.62mi - 19:23(31:11/mi) 113/142bpm [3524b/mi] 86cal 34/76rpm 3) 0.62mi - 20:44(33:21/mi) 105/131bpm [3503b/mi] 78cal 32/63rpm 4) 0.62mi - 18:31(29:49/mi) 111/135bpm [3309b/mi] 87cal 36/80rpm 5) 0.62mi - 16:55(27:14/mi) 100/125bpm [2723b/mi] 67cal 37/78rpm 6) 0.51mi - 13:53(27:09/mi) 106/123bpm [2878b/mi] 70cal 45/63rpm ![]() |
Split Summary
=== 1) 0.5mi - 9:32(19:01/mi) 92/102bpm [1750b/mi] 44cal 57/60rpm ![]()
Split Summary
=== 1) 0.62mi - 6:54(11:06/mi) 90/104bpm [999b/mi] 47cal 49/61rpm 2) 0.62mi - 14:30(23:20/mi) 91/107bpm [2123b/mi] 68cal 42/59rpm 3) 0.62mi - 3:50(6:10/mi) 123/134bpm [758b/mi] 25cal 4) 0.01mi - 3(2:49/mi) 88/89bpm [248b/mi] ![]()
Split Summary
=== 1) 0.62mi - 14:08(22:45/mi) 99/112bpm [2252b/mi] 71cal 46/56rpm 2) 0mi - 8(35:20/mi) 105/106bpm [3710b/mi] 1cal 29/79rpm ![]()
Split Summary
=== 1) 0.48mi - 18:13(38:13/mi) 84/109bpm [3210b/mi] 70cal 29/68rpm ![]()
Split Summary
=== 1) 0.55mi - 10:53(19:48/mi) 101/111bpm [1999b/mi] 53cal 52/60rpm ![]() |
Split Summary
=== 1) 0.17mi - 2:56(17:30/mi) 82/93bpm [1436b/mi] 15cal 59/64rpm ![]()
Split Summary
=== 1) 0.62mi - 12:59(20:54/mi) 96/114bpm [2007b/mi] 62cal 51/61rpm 2) 0.46mi - 8:15(18:04/mi) 93/112bpm [1680b/mi] 43cal 51/80rpm ![]()
Split Summary
=== 1) 0.49mi - 8:44(17:58/mi) 108/112bpm [1941b/mi] 56cal 57/64rpm ![]() |
Home (was a mixture of walking and cycling)
Split Summary === 1) 1.56mi - 17:30(11:11/mi) 104/131bpm [1164b/mi] 76cal ![]()
Arethusa mile
Split Summary === 1) 0.62mi - 8:08(13:06/mi) 120/137bpm [1572b/mi] 66cal 2) 0.37mi - 4:50(12:58/mi) 160/177bpm [2075b/mi] 42cal ![]()
To arethusa
Split Summary === 1) 1.85mi - 11:52(6:26/mi) 80/102bpm [514b/mi] 27cal ![]()
Split Summary
=== 1) 0.62mi - 13:57(22:28/mi) 88/106bpm [1977b/mi] 64cal 44/66rpm 2) 0.38mi - 7:21(19:33/mi) 98/105bpm [1916b/mi] 41cal 57/62rpm ![]() |
Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Scenic route to Kingston
Split Summary === 1) 0.62mi - 11:45(18:54/mi) 86/99bpm [1626b/mi] 64cal 57/61rpm 2) 0.62mi - 12:24(19:57/mi) 95/110bpm [1896b/mi] 58cal 55/75rpm 3) 0.62mi - 11:44(18:53/mi) 103/114bpm [1945b/mi] 60cal 57/64rpm 4) 0.62mi - 12:06(19:28/mi) 103/113bpm [2005b/mi] 56cal 56/59rpm 5) 0.62mi - 11:47(18:57/mi) 106/123bpm [2009b/mi] 57cal 56/60rpm 6) 0.62mi - 11:38(18:44/mi) 100/117bpm [1874b/mi] 54cal 51/61rpm 7) 0.41mi - 8:23(20:29/mi) 100/115bpm [2049b/mi] 36cal 51/61rpm ![]() |
Walked home from birthday breakfast
Split Summary === 1) 0.62mi - 11:38(18:43/mi) 101/108bpm [1891b/mi] 64cal 56/64rpm 2) 0.62mi - 11:27(18:25/mi) 113/123bpm [2081b/mi] 62cal 59/64rpm 3) 0.62mi - 11:41(18:47/mi) 114/126bpm [2142b/mi] 60cal 58/61rpm 4) 0.49mi - 9:26(19:07/mi) 118/136bpm [2255b/mi] 51cal 57/60rpm ![]() |
Tinyhampton wandering and compact golf
Split Summary === 1) 0.62mi - 14:15(22:55/mi) 100/110bpm [2292b/mi] 65cal 51/58rpm 2) 0.62mi - 14:14(22:55/mi) 92/110bpm [2108b/mi] 59cal 49/59rpm 3) 0.62mi - 12:54(20:45/mi) 100/112bpm [2075b/mi] 60cal 55/60rpm 4) 0.62mi - 43:21(1:09:46/mi) 96/112bpm [6698b/mi] 135cal 13/77rpm 5) 0.62mi - 31:36(50:51/mi) 93/114bpm [4729b/mi] 101cal 22/78rpm 6) 0.1mi - 9:28(1:38:58/mi) 90/102bpm [8906b/mi] 29cal 14/64rpm ![]()
Tinyhampton parkrun
Split Summary === 1) 0.62mi - 8:33(13:45/mi) 117/134bpm [1608b/mi] 63cal 2) 0.62mi - 8:53(14:17/mi) 129/151bpm [1843b/mi] 66cal 3) 0.62mi - 9:11(14:47/mi) 152/169bpm [2246b/mi] 68cal 4) 0.62mi - 9:22(15:05/mi) 145/161bpm [2188b/mi] 67cal 5) 0.62mi - 8:42(14:00/mi) 158/168bpm [2212b/mi] 68cal 6) 0.02mi - 14(10:54/mi) 170/171bpm [1852b/mi] 2cal ![]() |
Ginger bees for lunch and a cuppa at dad’s
Split Summary === 1) 3.11mi - 24:28(7:52/mi) 109/138bpm [858b/mi] 113cal 2) 3.11mi - 20:43(6:40/mi) 128/157bpm [854b/mi] 138cal 3) 3.11mi - 25:31(8:13/mi) 134/158bpm [1100b/mi] 163cal 4) 1.3mi - 8:03(6:12/mi) 126/145bpm [782b/mi] 49cal ![]() |
Walked home from work
Split Summary === 1) 0.62mi - 11:34(18:37/mi) 114/131bpm [2123b/mi] 64cal 57/61rpm 2) 0.62mi - 11:22(18:18/mi) 113/122bpm [2067b/mi] 58cal 57/61rpm 3) 0.62mi - 11:42(18:50/mi) 116/131bpm [2185b/mi] 60cal 56/60rpm 4) 0.62mi - 12:08(19:32/mi) 112/129bpm [2188b/mi] 60cal 53/63rpm 5) 0.47mi - 8:51(18:37/mi) 112/128bpm [2085b/mi] 45cal 57/60rpm ![]() |
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