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Kirsty F45
-
Races
85 -
Miles
11103 -
Miles
44 -
Miles
1092 -
Mile
7:04 -
5k
22:32 -
10k
46:52 -
10M
1:19:49 -
Half
1:46:28 -
Mara
4:06:34
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 |
---|---|---|---|---|---|---|---|
1mi | 1 | 7:04
7:04/mi
|
0.00 | 7:04 | |||
5km | 53 | 22:32
7:15/mi
|
0.00 | 22:32 | 23:08 | ||
3.2mi | 1 | 23:32
7:20/mi
|
0.00 | 23:32 | |||
5.2km | 1 | 23:52
7:26/mi
|
0.00 | 23:52 | |||
6km | 2 | 31:52
8:33/mi
|
0.00 | 31:52 | |||
4mi | 1 | 29:34
7:24/mi
|
0.00 | 29:34 | |||
7km | 2 | 34:19
7:53/mi
|
0.00 | 34:19 | 34:31 | ||
8km | 2 | 46:43
9:24/mi
|
0.00 | 46:43 | |||
10km | 10 | 46:52
7:33/mi
|
0.00 | 46:52 | 47:53 | 52:28 | |
8mi | 1 | 1:05:03
8:08/mi
|
0.00 | 1:05:03 | |||
10mi | 3 | 1:19:49
7:59/mi
|
0.00 | 1:19:49 | 1:26:40 | ||
13.1mi | 4 | 1:46:28
8:08/mi
|
0.00 | 1:47:06 | 1:46:28 | 1:56:48 | |
21mi | 1 | 3:26:16
9:49/mi
|
0.00 | 3:26:16 | |||
26.2mi | 2 | 4:06:34
9:25/mi
|
0.00 | 4:26:28 | 4:06:34 |
2009 |
Distance | Date | Result | WAVA |
Bognor Prom 10K | 10km | 17 May | 52:28 | 58.08% |
Ranelagh Richmond Half Marathon | 13.1mi | 10 May | 1:56:48 | 56.21% |
Fetch London Mile - Part 4 | 1mi | 13 Apr | 7:04 | 60.09% |
Southern XC Champs - Hillingdon (Women) | 8km | 24 Jan | 46:43 | 51.67% |
2008 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 16 Nov | 49:23 | 61.70% |
Women's Surrey League XC - Nork Park | 6km | 11 Oct | 32:30 | 54.75% |
Belgrave Bolt 5K | 5km | 10 Aug | 23:49 | 62.26% |
Wedding Day 7k | 7km | 25 Jul | 34:31 | 61.19% |
Elmbridge 10k | 10km | 20 Jul | 48:38 | 62.65% |
Dorking 10 | 10mi | 1 Jun | 1:26:40 | 57.19% |
Bungay Black Dog Marathon | 26.2mi | 6 Apr | 4:06:34 | 55.06% |
Cranleigh 21 | 21mi | 16 Mar | 3:26:16 | 51.65% |
Tunbridge Wells Half Marathon | 13.1mi | 24 Feb | 1:46:28 | 61.51% |
Bushy Park Time Trial | 5km | 23 Feb | 24:43 | 59.88% |
Bushy Park Time Trial | 5km | 16 Feb | 27:03 | 54.72% |
26.2 RRC Valentines 10k | 10km | 10 Feb | 47:53 | 63.51% |
Bushy Park Time Trial 5k | 5km | 2 Feb | 23:45 | 62.32% |
South of England Cross Country Champs - Parliament Hill (women's 8km) | 8km | 26 Jan | 45:25 | 53.04% |
Bushy Park Time Trial | 5km | 19 Jan | 23:08 | 63.98% |
Surrey XC league Reigate (women) | 3.6mi | 12 Jan | 31:04 | 55.20% |
Woodcote & Goring Lions 10K | 10km | 6 Jan | 49:04 | 61.98% |
Bushy Park 5km Time Trial | 5km | 5 Jan | 25:30 | 58.04% |
Bushy Park Time Trial | 5km | 1 Jan | 23:38 | 62.63% |
2007 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5k | 5km | 28 Dec | 23:42 | 62.45% |
Cabbage Patch Boxing Day 4M | 4mi | 26 Dec | 29:34 | 64.45% |
Bushy Park Christmas 5k | 5km | 25 Dec | 23:51 | 62.06% |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:56:09 | 56.38% |
Bushy Park Time Trial 5KM Race | 5km | 1 Dec | 26:36 | 55.64% |
Bushy Park Time Trial | 5km | 24 Nov | 26:14 | 56.42% |
Brighton 10k | 10km | 18 Nov | 47:13 | 64.40% |
Bushy Park Time Trial | 5km | 17 Nov | 25:46 | 57.44% |
Bushy Park Time Trial | 5km | 3 Nov | 22:57 | 64.49% |
Serpentine Last Friday of the Month 5k | 5km | 26 Oct | 22:38 | 65.39% |
Richmond Park Time Trial | 5km | 20 Oct | 23:36 | 62.71% |
Cabbage Patch 10 | 10mi | 14 Oct | 1:19:49 | 62.10% |
Bushy Park Time Trial | 5km | 13 Oct | 26:25 | 56.03% |
Bushy Park Time Trial | 5km | 6 Oct | 22:53 | 64.68% |
Bushy Park Time Trial | 5km | 29 Sep | 22:32 | 65.68% |
Bushy Park Time Trial | 5km | 22 Sep | 24:33 | 60.29% |
Bushy Park Time Trial | 5km | 15 Sep | 22:53 | 64.68% |
Bushy Park Time Trial | 5km | 8 Sep | 24:07 | 61.37% |
Bushy Park Time Trial | 5km | 1 Sep | 24:33 | 60.29% |
Stragglers August handicap | 5.17km | 30 Aug | 23:52 | 64.12% |
Bushy Park Time Trial | 5km | 25 Aug | 23:44 | 62.36% |
Club La Santa 5k | 5km | 18 Aug | 23:08 | 63.98% |
Belgrave 5K | 5km | 12 Aug | 23:05 | 64.12% |
Bushy Park Time Trial | 5km | 11 Aug | 25:23 | 58.31% |
Bushy Park Time Trial | 5km | 4 Aug | 24:53 | 59.48% |
Wedding Day 7K | 7km | 27 Jul | 34:19 | 61.43% |
Bushy Park Time Trial | 5km | 21 Jul | 24:33 | 60.29% |
Elmbridge 10K | 10km | 15 Jul | 48:02 | 63.31% |
Bushy Park Time Trial | 5km | 14 Jul | 25:46 | 57.44% |
Bushy Park Time Trial | 5km | 7 Jul | 22:57 | 64.49% |
Harry Hawkes 8 | 8mi | 1 Jul | 1:05:03 | 60.46% |
Bushy Park Time Trial | 5km | 30 Jun | 24:07 | 61.37% |
Dysart Dash 10K | 10km | 24 Jun | 47:56 | 63.44% |
Bushy Park Time Trial | 5km | 23 Jun | 26:09 | 56.60% |
Bushy Park Time Trial | 5km | 16 Jun | 24:51 | 59.56% |
Dorking 10 | 10mi | 3 Jun | 1:25:14 | 58.16% |
Bushy Park Time Trial | 5km | 2 Jun | 22:45 | 65.06% |
Bushy Park Time Trial | 5km | 26 May | 24:36 | 60.09% |
Bushy Park Time Trial | 5km | 12 May | 25:14 | 58.58% |
Sutton Runners 10k | 10km | 6 May | 48:05 | 63.15% |
Bushy Park Time Trial | 5km | 5 May | 25:45 | 57.40% |
Bushy Park Time Trial | 5km | 28 Apr | 22:33 | 65.55% |
Bushy Park Time Trial | 5km | 21 Apr | 25:30 | 57.97% |
Bushy Park Time Trial | 5km | 14 Apr | 25:22 | 58.27% |
Bushy Park Time Trial | 5km | 7 Apr | 25:00 | 59.13% |
Bushy Park Time Trial | 5km | 31 Mar | 22:52 | 64.64% |
Stragglers Monthly Handicap- March | 3.21mi | 29 Mar | 23:32 | 64.90% |
Reading Half Marathon | 13.1mi | 25 Mar | 1:47:06 | 61.03% |
Bushy Park Time Trial | 5km | 24 Mar | 25:19 | 58.39% |
Bushy Park Time Trial | 5km | 17 Mar | 24:33 | 60.21% |
Wimbledon 10K | 10km | 11 Mar | 46:52 | 64.79% |
Bushy Park Time Trial | 5km | 10 Mar | 25:19 | 58.39% |
Bushy Park Time Trial | 5km | 3 Mar | 23:18 | 63.44% |
Bushy Park Time Trial | 5km | 24 Feb | 23:11 | 63.76% |
Surrey Cross Country League | 5km | 10 Feb | 27:05 | 54.58% |
Bushy Park Time Trial | 5km | 27 Jan | 22:37 | 65.36% |
Bushy Park Time Trial | 5km | 20 Jan | 27:13 | 54.31% |
Surrey Cross Country League | 6km | 13 Jan | 31:52 | 55.66% |
Bushy Park Time Trial 5K | 5km | 13 Jan | 28:15 | 52.32% |
Bushy Park Time Trial | 5km | 6 Jan | 28:10 | 52.48% |
Bushy Park Time Trial | 5km | 1 Jan | 24:00 | 61.59% |
2006 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 23 Apr | 4:26:28 | 50.83% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 21 | 14 | 9 | 24 | 13 | 9 | 13 | 16 | 11 | 6 | 0 | 4 | 139 |
2020 | 0 | 0 | 0 | 0 | 8 | 41 | 35 | 0 | 0 | 0 | 0 | 0 | 84 |
2019 | 32 | 28 | 40 | 43 | 44 | 20 | 18 | 21 | 14 | 12 | 20 | 20 | 311 |
2019 | 0 | 10 | 28 | 5 | 5 | 0 | 0 | 0 | 6 | 41 | 0 | 0 | 95 |
2018 | 27 | 15 | 32 | 41 | 51 | 23 | 23 | 22 | 32 | 29 | 21 | 25 | 341 |
2017 | 60 | 23 | 12 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2016 | 129 | 103 | 79 | 79 | 57 | 52 | 49 | 65 | 56 | 69 | 46 | 57 | 840 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 79 | 94 | 120 | 88 | 128 | 42 | 70 | 70 | 72 | 62 | 86 | 98 | 1008 |
2015 | 0 | 0 | 12 | 0 | 0 | 15 | 0 | 15 | 0 | 0 | 0 | 0 | 41 |
2014 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2014 | 86 | 80 | 69 | 63 | 74 | 82 | 50 | 91 | 91 | 82 | 87 | 60 | 915 |
2014 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 64 |
2013 | 102 | 111 | 94 | 83 | 74 | 81 | 34 | 77 | 60 | 62 | 83 | 71 | 931 |
2013 | 0 | 0 | 0 | 0 | 16 | 21 | 0 | 37 | 0 | 0 | 0 | 0 | 74 |
2012 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.1 |
2012 | 76 | 60 | 68 | 105 | 130 | 131 | 86 | 126 | 94 | 57 | 67 | 68 | 1069 |
2012 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 86 | 0 | 0 | 0 | 0 | 103 |
2011 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0.7 | 0 | 0 | 0 | 1.9 |
2011 | 83 | 64 | 110 | 100 | 104 | 101 | 67 | 116 | 62 | 77 | 62 | 81 | 1027 |
2011 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 73 |
2010 | 5.5 | 2.8 | 0.6 | 1.3 | 0.4 | 0.7 | 0.6 | 2.4 | 0 | 1.2 | 0.3 | 1.3 | 17.2 |
2010 | 73 | 44 | 87 | 102 | 100 | 99 | 86 | 79 | 73 | 104 | 83 | 77 | 1008 |
2010 | 58 | 14 | 18 | 89 | 40 | 0 | 14 | 63 | 0 | 0 | 0 | 0 | 297 |
2009 | 0 | 0.5 | 1.2 | 0 | 0 | 0.3 | 0 | 1.4 | 0 | 0.3 | 2.5 | 1.2 | 7.4 |
2009 | 66 | 48 | 67 | 99 | 79 | 83 | 80 | 93 | 93 | 68 | 63 | 50 | 889 |
2009 | 0 | 13 | 0 | 0 | 41 | 0 | 0 | 35 | 28 | 20 | 0 | 0 | 137 |
2008 | 1.2 | 0.8 | 1.8 | 1.6 | 2.2 | 2.5 | 2.3 | 2.4 | 0.3 | 0.6 | 0 | 0 | 15.6 |
2008 | 138 | 117 | 132 | 52 | 98 | 102 | 86 | 109 | 82 | 80 | 75 | 66 | 1138 |
2008 | 0 | 0 | 0 | 20 | 39 | 0 | 0 | 34 | 32 | 0 | 0 | 0 | 124 |
2007 | 161 | 111 | 139 | 129 | 143 | 111 | 75 | 112 | 120 | 92 | 91 | 94 | 1376 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
-
|
-
|
NYD walk
Split Summary === 1) 0.62m - 16:28(26:31/m) 99/120bpm 53cal 2.26/3.34mph 2) 0.62m - 15:27(24:52/m) 99/119bpm 43cal 2.41/3.26mph 3) 0.62m - 12:40(20:24/m) 109/122bpm 47cal 2.94/3.61mph 4) 0.62m - 15:43(25:18/m) 106/122bpm 46cal 2.37/3.42mph 5) 0.62m - 17:12(27:40/m) 98/112bpm 38cal 2.17/3.23mph 6) 0.62m - 20:11(32:29/m) 94/115bpm 43cal 1.85/3.51mph 7) 0.62m - 16:27(26:29/m) 101/126bpm 44cal 2.27/3.4mph 8) 0.62m - 12:49(20:38/m) 102/127bpm 33cal 2.91/3.3mph 9) 0.42m - 8:39(20:24/m) 102/116bpm 23cal 2.94/3.4mph ![]() |
Pwetty lights of Kew
Split Summary === 1) 0.62m - 12:04(19:24/m) 97/100bpm 38cal 3.09/3.7mph 2) 0.62m - 12:36(20:17/m) 98/100bpm 36cal 2.96/3.28mph 3) 0.62m - 21:07(33:59/m) 82/100bpm 35cal 1.76/3.47mph 4) 0.62m - 25:37(41:14/m) 71/89bpm 34cal 1.46/2.55mph 5) 0.62m - 32:16(51:56/m) 75/100bpm 40cal 1.15/3.23mph 6) 0.62m - 14:13(22:52/m) 86/100bpm 31cal 2.62/3.07mph 7) 0.62m - 14:32(23:23/m) 86/100bpm 31cal 2.57/3.21mph 8) 0.06m - 1:15(21:50/m) 100/100bpm 3cal 2.75/3.07mph ![]()
Cake deliveroo
Split Summary === 1) 0.62m - 11:18(18:11/m) 95/100bpm 34cal 3.3/5.28mph 2) 0.62m - 11:26(18:24/m) 92/100bpm 29cal 3.26/3.7mph 3) 0.62m - 12:07(19:30/m) 93/100bpm 30cal 3.08/3.53mph 4) 0.62m - 12:58(20:53/m) 92/100bpm 31cal 2.87/3.67mph 5) 0.62m - 12:16(19:44/m) 90/100bpm 27cal 3.04/3.55mph 6) 0.62m - 11:34(18:36/m) 100/100bpm 32cal 3.23/4.01mph 7) 0.62m - 12:26(20:01/m) 99/100bpm 31cal 3/3.59mph 8) 0.62m - 11:36(18:40/m) 100/100bpm 30cal 3.21/3.42mph 9) 0.43m - 8:06(18:45/m) 100/100bpm 20cal 3.2/3.72mph ![]() |
Jeffing around the cemetery
Split Summary === 1) 0.62m - 9:43(15:39/m) 138/163bpm 66cal 3.83/5.61mph 2) 0.62m - 9:07(14:41/m) 166/181bpm 75cal 4.09/5.8mph 3) 0.04m - 28(11:53/m) 175/179bpm 4cal 5.05/5.36mph ![]() |
Beeping to the badlands on fake inset day
Split Summary === 1) 0.62m - 11:02(17:45/m) 101/111bpm 38cal 3.38/4.8mph 2) 0.62m - 12:27(20:02/m) 110/128bpm 49cal 3/3.63mph 3) 0.62m - 12:55(20:47/m) 102/118bpm 35cal 2.89/3.47mph 4) 0.62m - 13:07(21:06/m) 108/127bpm 42cal 2.84/3.32mph 5) 0.55m - 11:04(20:02/m) 108/118bpm 33cal 3/3.44mph ![]() |
Lockdown walk
Split Summary === 1) 0.62m - 11:03(17:48/m) 107/108bpm 46cal 3.37/3.72mph 2) 0.62m - 11:52(19:06/m) 108/108bpm 44cal 3.14/3.61mph 3) 0.62m - 11:36(18:40/m) 107/108bpm 36cal 3.21/3.57mph 4) 0.62m - 12:57(20:50/m) 103/108bpm 35cal 2.88/3.49mph 5) 0.62m - 11:07(17:53/m) 108/108bpm 32cal 3.36/3.82mph 6) 0.2m - 3:38(18:03/m) 108/108bpm 10cal 3.32/3.74mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Hill of Hampton
Split Summary === 1) 0.62m - 11:23(18:18/m) 106/113bpm 43cal 3.28/3.59mph 2) 0.62m - 11:31(18:32/m) 104/118bpm 38cal 3.24/3.59mph 3) 0.62m - 11:36(18:40/m) 107/118bpm 38cal 3.22/3.38mph 4) 0.62m - 11:35(18:39/m) 107/117bpm 35cal 3.22/3.59mph 5) 0.62m - 11:53(19:07/m) 102/118bpm 30cal 3.14/3.7mph 6) 0.62m - 12:13(19:40/m) 104/119bpm 33cal 3.05/3.67mph 7) 0.06m - 1:28(24:11/m) 111/113bpm 5cal 2.48/3.36mph ![]() |
Shortbread deLizeroo
Split Summary === 1) 0.62m - 11:22(18:18/m) 106/110bpm 45cal 3.28/3.57mph 2) 0.62m - 11:44(18:53/m) 105/110bpm 42cal 3.18/3.42mph 3) 0.62m - 11:26(18:23/m) 99/110bpm 33cal 3.26/3.44mph 4) 0.62m - 11:49(19:01/m) 109/110bpm 41cal 3.15/3.44mph 5) 0.55m - 10:52(19:48/m) 110/110bpm 37cal 3.03/3.55mph ![]() |
Off piste with Emma
Split Summary === 1) 0.62m - 12:00(19:19/m) 118/149bpm 61cal 3.1/3.86mph 2) 0.62m - 13:45(22:08/m) 120/131bpm 65cal 2.71/3.36mph 3) 0.62m - 14:23(23:09/m) 101/115bpm 32cal 2.59/2.88mph 4) 0.62m - 15:06(24:18/m) 100/133bpm 36cal 2.47/3.09mph 5) 0.62m - 14:54(23:59/m) 96/110bpm 31cal 2.5/3.03mph 6) 0.62m - 12:35(20:15/m) 100/115bpm 32cal 2.96/3.7mph 7) 0.29m - 6:05(20:42/m) 112/125bpm 22cal 2.9/3.38mph ![]() |
Jeffing cold
Split Summary === 1) 0.62m - 8:36(13:50/m) 147/186bpm 63cal 4.34/7.89mph 2) 0.62m - 9:12(14:48/m) 175/188bpm 82cal 4.05/5.55mph 3) 0.48m - 6:52(14:26/m) 174/188bpm 61cal 4.16/5.72mph ![]() |
Pretzels with Dan
Split Summary === 1) 0.62m - 13:00(20:55/m) 128/139bpm 75cal 2.87/3.38mph 2) 0.62m - 17:14(27:44/m) 135/140bpm 93cal 2.16/3.26mph 3) 0.62m - 14:20(23:04/m) 134/139bpm 78cal 2.6/3.28mph 4) 0.62m - 15:34(25:03/m) 134/139bpm 77cal 2.4/3.21mph 5) 0.62m - 16:15(26:09/m) 137/139bpm 82cal 2.29/3.21mph 6) 0.62m - 19:22(31:10/m) 128/139bpm 61cal 1.93/3.21mph 7) 0.62m - 30:15(48:41/m) 128/139bpm 83cal 1.23/3.63mph 8) 0.62m - 12:18(19:48/m) 138/139bpm 67cal 3.03/3.4mph 9) 0.62m - 16:33(26:38/m) 129/139bpm 56cal 2.25/3.4mph 10) 0.62m - 16:01(25:46/m) 126/139bpm 47cal 2.33/3.21mph 11) 0.62m - 14:50(23:53/m) 129/139bpm 54cal 2.51/3.42mph 12) 0.44m - 10:19(23:15/m) 123/139bpm 28cal 2.58/3.34mph ![]() |
Round the block
Split Summary === 1) 0.62m - 11:16(18:07/m) 87/94bpm 27cal 3.31/3.63mph 2) 0.62m - 11:11(18:00/m) 95/117bpm 30cal 3.33/3.63mph 3) 0.13m - 2:15(17:11/m) 99/111bpm 6cal 3.49/3.67mph ![]()
Me and Joe day 1, again
Split Summary === 1) 0.18m - 21:33(1:58:30/m) 119/176bpm 95cal 62/120rpm 0.51/1.61mph ![]() |
Prince Albert and Princess Lady Diana
Split Summary === 1) 0.62m - 14:39(23:34/m) 93/101bpm 35cal 2.55/4.13mph 2) 0.62m - 14:18(23:00/m) 98/101bpm 39cal 2.61/3.61mph 3) 0.62m - 12:36(20:17/m) 94/101bpm 30cal 2.96/3.49mph 4) 0.62m - 12:54(20:45/m) 100/101bpm 33cal 2.89/3.57mph 5) 0.62m - 12:06(19:28/m) 99/101bpm 31cal 3.08/3.8mph 6) 0.62m - 13:00(20:56/m) 99/101bpm 30cal 2.87/4.49mph 7) 0.16m - 4:51(30:44/m) 101/101bpm 12cal 1.95/3.61mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Jeffing in the drizzle
Split Summary === 1) 0.62m - 8:23(13:29/m) 136/162bpm 54cal 4.45/5.82mph 2) 0.62m - 8:34(13:48/m) 156/186bpm 65cal 4.35/5.82mph 3) 0.62m - 9:05(14:37/m) 166/181bpm 73cal 4.1/5.72mph 4) 0.28m - 3:54(13:59/m) 170/182bpm 32cal 4.29/5.51mph ![]()
Split Summary
=== 1) 0.19m - 19:15(1:43:59/m) 92/142bpm 52cal 58/106rpm 0.58/1.57mph ![]() |
Testing my new umbrella
Split Summary === 1) 0.62m - 12:19(19:49/m) 124/124bpm 68cal 3.03/3.7mph 2) 0.62m - 14:00(22:32/m) 122/124bpm 66cal 2.66/3.38mph 3) 0.62m - 12:33(20:11/m) 123/124bpm 54cal 2.97/4.28mph 4) 0.22m - 4:16(19:05/m) 124/124bpm 19cal 3.14/3.57mph ![]() |
Not enjoying myself with Emma
Split Summary === 1) 0.62m - 11:09(17:57/m) 132/163bpm 69cal 3.34/3.92mph 2) 0.62m - 13:39(21:57/m) 127/153bpm 67cal 2.73/3.7mph 3) 0.62m - 13:50(22:16/m) 112/117bpm 40cal 2.7/3.01mph 4) 0.62m - 16:36(26:42/m) 116/154bpm 55cal 2.25/2.88mph 5) 0.62m - 14:18(23:01/m) 109/116bpm 35cal 2.61/3.11mph 6) 0.62m - 14:35(23:29/m) 108/135bpm 35cal 2.55/2.9mph 7) 0.62m - 13:19(21:25/m) 114/120bpm 44cal 2.8/3.67mph 8) 0.38m - 7:31(19:33/m) 113/116bpm 22cal 3.07/3.32mph ![]() |
Biscuit delivery
Split Summary === 1) 0.62m - 12:11(19:37/m) 108/113bpm 50cal 3.06/3.63mph 2) 0.62m - 12:04(19:24/m) 109/113bpm 46cal 3.09/3.42mph 3) 0.62m - 16:43(26:54/m) 111/113bpm 50cal 2.23/19.7mph 4) 0.62m - 12:51(20:40/m) 113/113bpm 46cal 2.9/3.36mph 5) 0.62m - 11:54(19:08/m) 113/113bpm 40cal 3.13/3.32mph 6) 0.62m - 12:37(20:18/m) 112/113bpm 38cal 2.96/3.61mph 7) 0.45m - 8:44(19:32/m) 113/113bpm 28cal 3.07/3.7mph ![]() |
Secret footpaths with my mum
Split Summary === 1) 0.62m - 11:45(18:54/m) 89/94bpm 31cal 3.17/3.76mph 2) 0.62m - 11:53(19:07/m) 111/126bpm 51cal 3.14/3.55mph 3) 0.62m - 11:51(19:05/m) 120/128bpm 55cal 3.15/3.51mph 4) 0.62m - 25:17(40:41/m) 114/137bpm 93cal 1.47/3.63mph 5) 0.62m - 13:10(21:11/m) 126/137bpm 62cal 2.83/3.53mph 6) 0.62m - 13:13(21:16/m) 118/133bpm 44cal 2.82/3.82mph 7) 0.62m - 12:30(20:07/m) 126/143bpm 54cal 2.98/3.99mph 8) 0.62m - 14:21(23:05/m) 127/167bpm 59cal 2.6/3.67mph 9) 0.62m - 11:18(18:11/m) 121/131bpm 35cal 3.3/3.65mph 10) 0.62m - 12:19(19:49/m) 126/133bpm 48cal 3.03/3.67mph 11) 0.03m - 27(17:07/m) 125/125bpm 1cal 3.51/3.36mph ![]() |
Jeffing cold around the block
Split Summary === 1) 0.62m - 8:49(14:11/m) 136/162bpm 58cal 4.23/6.18mph 2) 0.48m - 6:32(13:44/m) 148/163bpm 47cal 4.37/5.97mph ![]()
Me and Joe day 3
Split Summary === 1) 0.13m - 19:57(2:36:46/m) 122/149bpm 88cal 60/116rpm 0.38/1.17mph ![]() |
Flock to the lock
Split Summary === 1) 0.62m - 11:17(18:09/m) 129/134bpm 70cal 3.31/3.65mph 2) 0.62m - 12:08(19:32/m) 120/139bpm 57cal 3.07/3.7mph 3) 0.62m - 11:29(18:28/m) 123/132bpm 52cal 3.25/3.49mph 4) 0.62m - 11:31(18:32/m) 117/128bpm 40cal 3.24/3.44mph 5) 0.62m - 12:22(19:54/m) 114/130bpm 38cal 3.01/3.7mph 6) 0.33m - 6:14(19:06/m) 111/114bpm 16cal 3.14/3.86mph ![]() |
Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Getting vaccinated
Split Summary === 1) 0.62m - 11:08(17:54/m) 111/111bpm 50cal 3.35/3.74mph 2) 0.62m - 11:29(18:29/m) 111/111bpm 46cal 3.25/3.84mph 3) 0.62m - 11:23(18:20/m) 111/111bpm 41cal 3.27/3.82mph 4) 0.62m - 14:55(24:00/m) 107/111bpm 41cal 2.5/3.76mph 5) 0.62m - 10:49(17:24/m) 111/111bpm 37cal 3.45/3.67mph 6) 0.62m - 11:43(18:52/m) 110/111bpm 37cal 3.18/3.63mph 7) 0.51m - 9:19(18:25/m) 111/111bpm 30cal 3.26/3.84mph ![]() |
Bushy Park with dad
Split Summary === 1) 0.62m - 12:13(19:39/m) 112/135bpm 55cal 3.05/3.47mph 2) 0.62m - 12:37(20:18/m) 103/114bpm 38cal 2.96/3.57mph 3) 0.62m - 14:10(22:47/m) 104/130bpm 41cal 2.63/3.34mph 4) 0.62m - 15:07(24:20/m) 99/110bpm 37cal 2.47/3.05mph 5) 0.62m - 14:02(22:35/m) 98/119bpm 34cal 2.66/3.19mph 6) 0.54m - 10:48(19:53/m) 108/129bpm 36cal 3.02/3.76mph ![]() |
Bushy Park with Em
Split Summary === 1) 0.62m - 11:56(19:12/m) 116/117bpm 58cal 3.13/4.15mph 2) 0.62m - 13:46(22:09/m) 100/117bpm 40cal 2.71/3.92mph 3) 0.62m - 14:50(23:53/m) 107/117bpm 48cal 2.51/3.09mph 4) 0.62m - 16:36(26:44/m) 99/117bpm 39cal 2.25/3.07mph 5) 0.62m - 15:46(25:23/m) 96/117bpm 39cal 2.36/2.78mph 6) 0.62m - 15:06(24:17/m) 98/116bpm 35cal 2.47/3.63mph 7) 0.57m - 11:14(19:47/m) 98/116bpm 28cal 3.03/3.51mph ![]() |
Flapjack delivery
Split Summary === 1) 0.62m - 11:46(18:56/m) 105/119bpm 45cal 3.17/3.57mph 2) 0.62m - 12:07(19:29/m) 122/133bpm 63cal 3.08/3.55mph 3) 0.62m - 13:27(21:39/m) 111/124bpm 46cal 2.77/3.53mph 4) 0.62m - 12:10(19:35/m) 110/136bpm 37cal 3.06/4.03mph 5) 0.62m - 14:56(24:02/m) 102/121bpm 35cal 2.5/4.07mph 6) 0.62m - 12:30(20:07/m) 111/122bpm 41cal 2.98/3.51mph 7) 0.59m - 11:41(19:39/m) 112/123bpm 38cal 3.05/3.61mph ![]() |
A walk in the snow with Dan
Split Summary === 1) 0.62m - 15:49(25:27/m) 116/149bpm 76cal 2.36/3.09mph 2) 0.62m - 16:27(26:28/m) 111/133bpm 59cal 2.27/3.07mph 3) 0.62m - 18:02(29:01/m) 108/147bpm 54cal 2.07/3.51mph 4) 0.62m - 13:48(22:13/m) 113/132bpm 47cal 2.7/3.61mph 5) 0.62m - 13:30(21:43/m) 113/121bpm 45cal 2.76/3.65mph 6) 0.62m - 13:09(21:10/m) 115/121bpm 45cal 2.83/3.09mph 7) 0.62m - 12:12(19:38/m) 115/122bpm 40cal 3.06/3.51mph 8) 0.62m - 12:53(20:44/m) 118/125bpm 46cal 2.89/3.34mph 9) 0.62m - 26:00(41:51/m) 107/130bpm 70cal 1.43/3.49mph 10) 0.62m - 16:03(25:50/m) 118/157bpm 59cal 2.32/3.19mph 11) 0.62m - 13:53(22:21/m) 112/120bpm 38cal 2.68/3.01mph 12) 0.52m - 12:02(23:21/m) 107/119bpm 28cal 2.57/3.3mph ![]() |
Crunchy
Split Summary === 1) 0.62m - 14:25(23:11/m) 94/104bpm 41cal 2.59/4.34mph 2) 0.62m - 14:17(23:00/m) 84/103bpm 30cal 2.61/3.44mph 3) 0.62m - 13:30(21:44/m) 84/104bpm 28cal 2.76/3.03mph 4) 0.62m - 13:14(21:18/m) 80/83bpm 24cal 2.82/3.15mph 5) 0.14m - 2:59(21:45/m) 80/82bpm 5cal 2.76/3.13mph ![]() |
Secret playing field
Split Summary === 1) 0.62m - 9:01(14:30/m) 133/151bpm 59cal 4.14/5.74mph 2) 0.62m - 9:05(14:38/m) 139/170bpm 61cal 4.1/6.39mph 3) 0.62m - 8:44(14:03/m) 168/190bpm 75cal 4.27/5.59mph 4) 0.14m - 1:53(13:00/m) 178/190bpm 17cal 4.62/5.3mph ![]() |