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Kirsty
F45 Middlesex

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Team Bushy

Races
85
Miles
11720
Miles
44
Miles
1260
Miles
1368
WAVA
65.54%
Mile
7:04
5k
22:32
10k
46:52
10M
1:19:49
Half
1:46:28
Mara
4:06:34

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Recent Blogs
The London Marathon	Apr 2023
Bushy parkrun update	Sep 2009
Bushy parkrun update	Sep 2009
Dib dib dib	Sep 2009
Richmond parkrun update	Sep 2009

Recent Training
5th Jun	General	3mi	55:38
4th Jun	General	10.6mi	1:18:45
3rd Jun	General	3.2mi	2:05:48
3rd Jun	parkrun	3.1mi	44:54
2nd Jun	General	2.4mi	44:11

12 Month Benchmarks	Run	Bike
Mile	11:54	4:28
5k	38:51	17:05
5mi	1:07:29	28:34
10k	1:24:45	41:55
10mi	2:23:07	1:44:59
Half	3:08:59	0
20mi	5:09:06	0
Mara	6:54:37	0

Recent Pictures

2023 Targets	Set your targets
Bike 50 Run 500 Swim 1 Walk 300

Recent Threads
Who Squares Wins!

Followers (8)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009
1mi	1	7:04 7:04/mi	59.92				7:04 59.92
5km	53	22:32 7:15/mi	65.54		22:32 65.54	23:08 63.84
3.2mi	1	23:32 7:20/mi	64.75		23:32 64.75
5.2km	1	23:52 7:26/mi	63.98		23:52 63.98
6km	2	31:52 8:33/mi	55.65		31:52 55.65
4mi	1	29:34 7:24/mi	64.53		29:34 64.53
7km	2	34:19 7:53/mi	60.45		34:19 60.45	34:31 60.24
8km	2	46:43 9:24/mi	51.17				46:43 51.17
10km	10	46:52 7:33/mi	63.76		46:52 63.76	47:53 62.56	52:28 57.26
8mi	1	1:05:03 8:08/mi	59.80		1:05:03 59.80
10mi	3	1:19:49 7:59/mi	61.74		1:19:49 61.74	1:26:40 56.86
13.1mi	4	1:46:28 8:08/mi	60.81		1:47:06 60.34	1:46:28 60.81	1:56:48 55.56
21mi	1	3:26:16 9:49/mi	51.31			3:26:16 51.31
26.2mi	2	4:06:34 9:25/mi	54.37	4:26:28 50.28		4:06:34 54.37

2009		Result	WAVA	Distance
17 May	Bognor Prom 10K SB	52:28	57.26	10km
10 May	Ranelagh Richmond Half Marathon SB	1:56:48	55.56	13.1mi
13 Apr	Fetch London Mile - Part 4 PB	7:04	59.92	1mi
24 Jan	Southern XC Champs - Hillingdon (Women) PB	46:43	51.17	8km
2008		Result	WAVA	Distance
16 Nov	Brighton 10k	49:23	60.84	10km
11 Oct	Women's Surrey League XC - Nork Park	32:30	54.77	6km
10 Aug	Belgrave Bolt 5K	23:49	62.12	5km
25 Jul	Wedding Day 7k SB	34:31	60.24	7km
20 Jul	Elmbridge 10k	48:38	61.78	10km
1 Jun	Dorking 10 SB	1:26:40	56.86	10mi
6 Apr	Bungay Black Dog Marathon PB	4:06:34	54.37	26.2mi
16 Mar	Cranleigh 21 PB	3:26:16	51.31	21mi
24 Feb	Tunbridge Wells Half Marathon PB	1:46:28	60.81	13.1mi
23 Feb	Bushy Park Time Trial	24:43	59.75	5km
16 Feb	Bushy Park Time Trial	27:03	54.59	5km
10 Feb	26.2 RRC Valentines 10k SB	47:53	62.56	10km
2 Feb	Bushy Park Time Trial 5k	23:45	62.18	5km
26 Jan	South of England Cross Country Champs - Parliament Hill (women's 8km)	45:25	52.49	8km
19 Jan	Bushy Park Time Trial SB	23:08	63.84	5km
12 Jan	Surrey XC league Reigate (women)	31:04	55.21	3.6mi
6 Jan	Woodcote & Goring Lions 10K	49:04	61.05	10km
5 Jan	Bushy Park 5km Time Trial	25:30	57.91	5km
1 Jan	Bushy Park Time Trial	23:38	62.49	5km
2007		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	23:42	62.31	5km
26 Dec	Cabbage Patch Boxing Day 4M PB	29:34	64.53	4mi
25 Dec	Bushy Park Christmas 5k	23:51	61.92	5km
9 Dec	Bedford Harriers Half Marathon	1:56:09	55.74	13.1mi
1 Dec	Bushy Park Time Trial 5KM Race	26:36	55.52	5km
24 Nov	Bushy Park Time Trial	26:14	56.29	5km
18 Nov	Brighton 10k	47:13	63.44	10km
17 Nov	Bushy Park Time Trial	25:46	57.31	5km
3 Nov	Bushy Park Time Trial	22:57	64.35	5km
26 Oct	Serpentine Last Friday of the Month 5k	22:38	65.25	5km
20 Oct	Richmond Park Time Trial	23:36	62.57	5km
14 Oct	Cabbage Patch 10 PB	1:19:49	61.74	10mi
13 Oct	Bushy Park Time Trial	26:25	55.90	5km
6 Oct	Bushy Park Time Trial	22:53	64.53	5km
29 Sep	Bushy Park Time Trial PB	22:32	65.54	5km
22 Sep	Bushy Park Time Trial	24:33	60.15	5km
15 Sep	Bushy Park Time Trial	22:53	64.53	5km
8 Sep	Bushy Park Time Trial	24:07	61.23	5km
1 Sep	Bushy Park Time Trial	24:33	60.15	5km
30 Aug	Stragglers August handicap PB	23:52	63.98	5.17km
25 Aug	Bushy Park Time Trial	23:44	62.22	5km
18 Aug	Club La Santa 5k	23:08	63.84	5km
12 Aug	Belgrave 5K	23:05	63.97	5km
11 Aug	Bushy Park Time Trial	25:23	58.18	5km
4 Aug	Bushy Park Time Trial	24:53	59.35	5km
27 Jul	Wedding Day 7K PB	34:19	60.45	7km
21 Jul	Bushy Park Time Trial	24:33	60.15	5km
15 Jul	Elmbridge 10K	48:02	62.37	10km
14 Jul	Bushy Park Time Trial	25:46	57.31	5km
7 Jul	Bushy Park Time Trial	22:57	64.35	5km
1 Jul	Harry Hawkes 8 PB	1:05:03	59.80	8mi
30 Jun	Bushy Park Time Trial	24:07	61.23	5km
24 Jun	Dysart Dash 10K	47:56	62.50	10km
23 Jun	Bushy Park Time Trial	26:09	56.47	5km
16 Jun	Bushy Park Time Trial	24:51	59.43	5km
3 Jun	Dorking 10	1:25:14	57.81	10mi
2 Jun	Bushy Park Time Trial	22:45	64.91	5km
26 May	Bushy Park Time Trial	24:36	59.95	5km
12 May	Bushy Park Time Trial	25:14	58.45	5km
6 May	Sutton Runners 10k	48:05	62.15	10km
5 May	Bushy Park Time Trial	25:45	57.27	5km
28 Apr	Bushy Park Time Trial	22:33	65.40	5km
21 Apr	Bushy Park Time Trial	25:30	57.84	5km
14 Apr	Bushy Park Time Trial	25:22	58.14	5km
7 Apr	Bushy Park Time Trial	25:00	58.99	5km
31 Mar	Bushy Park Time Trial	22:52	64.50	5km
29 Mar	Stragglers Monthly Handicap- March PB	23:32	64.75	3.21mi
25 Mar	Reading Half Marathon SB	1:47:06	60.34	13.1mi
24 Mar	Bushy Park Time Trial	25:19	58.25	5km
17 Mar	Bushy Park Time Trial	24:33	60.07	5km
11 Mar	Wimbledon 10K PB	46:52	63.76	10km
10 Mar	Bushy Park Time Trial	25:19	58.25	5km
3 Mar	Bushy Park Time Trial	23:18	63.30	5km
24 Feb	Bushy Park Time Trial	23:11	63.62	5km
10 Feb	Surrey Cross Country League	27:05	54.45	5km
27 Jan	Bushy Park Time Trial	22:37	65.21	5km
20 Jan	Bushy Park Time Trial	27:13	54.19	5km
13 Jan	Surrey Cross Country League PB	31:52	55.65	6km
13 Jan	Bushy Park Time Trial 5K	28:15	52.21	5km
6 Jan	Bushy Park Time Trial	28:10	52.36	5km
1 Jan	Bushy Park Time Trial	24:00	61.45	5km
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:26:28	50.28	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	37	23	17	40	34	13	0	0	0	0	0	0	163
2023	54	77	63	69	25	3	0	0	0	0	0	0	291
2023	0	0	0	0	14	11	0	0	0	0	0	0	24
2022	39	13	12	63	46	41	42	86	22	70	22	12	468
2022	20	21	6	0	14	9	21	9	18	12	29	20	180
2022	0	0	0	17	21	22	0	9	12	10	0	0	91
2021	116	88	45	87	55	47	37	70	40	57	31	37	710
2021	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2021	8	10	18	16	17	7	5	15	13	16	13	18	155
2021	0	19	0	0	0	15	0	0	0	7	0	12	52
2020	0	0	0	0	0	0	0	0	0	0	0	11	11
2020	21	14	9	24	13	9	13	16	11	6	0	4	139
2020	0	0	0	0	8	41	35	0	0	0	0	0	84
2019	32	28	40	43	44	20	18	21	14	12	20	20	311
2019	0	10	28	5	5	0	0	0	6	41	0	0	95
2018	27	15	32	41	51	23	23	22	32	29	21	25	341
2017	60	23	12	6	0	0	0	0	0	0	0	0	101
2016	129	103	79	79	57	52	49	65	56	69	46	57	840
2015	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2015	79	94	120	88	128	42	70	70	72	62	86	98	1008
2015	0	0	12	0	0	15	0	15	0	0	0	0	41
2014	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2014	86	80	69	63	74	82	50	91	91	82	87	60	915
2014	0	0	27	0	0	0	0	37	0	0	0	0	64
2013	102	111	94	83	74	81	34	77	60	62	83	71	931
2013	0	0	0	0	16	21	0	37	0	0	0	0	74
2012	0	0	0	0.2	0	0	0	1	0	0	0	0	1.1
2012	76	60	68	105	130	131	86	126	94	57	67	68	1069
2012	0	0	0	16	0	0	0	86	0	0	0	0	103
2011	0.4	0	0	0	0	0	0.2	0.6	0.7	0	0	0	1.9
2011	83	64	110	100	104	101	67	116	62	77	62	81	1027
2011	0	0	0	49	0	0	0	24	0	0	0	0	73
2010	5.5	2.8	0.6	1.3	0.4	0.7	0.6	2.4	0	1.2	0.3	1.3	17.2
2010	73	44	87	102	100	99	86	79	73	104	83	77	1008
2010	58	14	18	89	40	0	14	63	0	0	0	0	297
2009	0	0	0	0	0	0	0	16	0	0	0	0	16
2009	0	0.5	1.2	0	0	0.3	0	1.4	0	0.3	2.5	1.2	7.4
2009	66	48	67	99	79	83	80	93	93	68	63	50	889
2009	0	13	0	0	41	0	0	35	28	20	0	0	137
2008	1.2	0.8	1.8	1.6	2.2	2.5	2.3	2.4	0.3	0.6	0	0	15.6
2008	138	117	132	52	98	102	86	109	82	80	75	66	1138
2008	0	0	0	20	39	0	0	34	32	0	0	0	124
2007	161	111	139	129	143	111	75	112	120	92	91	94	1376

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
0.7mi, 13:32 Walk - General Cake club/sing club Split Summary === 1) 0.62mi - 11:49(19:00/mi) 100/114bpm [1901b/mi] 64cal 58/63rpm 2) 0.08mi - 1:43(22:14/mi) 106/122bpm [2357b/mi] 8cal 49/58rpm Add a comment	0.7mi, 12:39 Walk - General Far away bus stop Split Summary === 1) 0.62mi - 10:49(17:24/mi) 81/95bpm [1410b/mi] 59cal 61/64rpm 2) 0.1mi - 1:50(17:46/mi) 87/95bpm [1546b/mi] 11cal 60/62rpm Add a comment	7.6mi, 2:07:43 Run - Race Stage 11 GBR This was so hard! Split Summary === 1) 0.62mi - 8:49(14:12/mi) 132/154bpm [1874b/mi] 64cal 2) 0.62mi - 9:16(14:55/mi) 130/149bpm [1939b/mi] 63cal 3) 0.62mi - 10:19(16:36/mi) 123/147bpm [2041b/mi] 62cal 4) 0.62mi - 10:28(16:51/mi) 125/157bpm [2107b/mi] 67cal 5) 0.62mi - 10:02(16:09/mi) 167/186bpm [2697b/mi] 85cal 6) 0.62mi - 9:58(16:02/mi) 168/197bpm [2693b/mi] 81cal 7) 0.62mi - 10:45(17:18/mi) 164/178bpm [2838b/mi] 82cal 8) 0.62mi - 10:30(16:54/mi) 168/176bpm [2840b/mi] 83cal 9) 0.62mi - 10:35(17:02/mi) 165/173bpm [2810b/mi] 80cal 10) 0.62mi - 10:31(16:55/mi) 167/177bpm [2824b/mi] 83cal 11) 0.62mi - 13:36(21:53/mi) 169/176bpm [3697b/mi] 117cal 12) 0.62mi - 11:28(18:27/mi) 164/171bpm [3027b/mi] 83cal 13) 0.09mi - 1:26(15:23/mi) 168/178bpm [2585b/mi] 11cal Add a comment 1mi, 22:44 Walk - General GBR marshalling Split Summary === 1) 0.62mi - 11:54(19:08/mi) 99/115bpm [1895b/mi] 65cal 57/72rpm 2) 0.38mi - 10:51(28:17/mi) 109/126bpm [3083b/mi] 47cal 40/65rpm Add a comment	6.1mi, 1:52:28 Run - Race Stage 20 GBR ran across start and finish lines only! Split Summary === 1) 0.62mi - 10:42(17:14/mi) 111/139bpm [1912b/mi] 74cal 2) 0.62mi - 10:29(16:52/mi) 134/157bpm [2260b/mi] 64cal 3) 0.62mi - 13:22(21:30/mi) 131/157bpm [2817b/mi] 77cal 4) 0.62mi - 11:36(18:41/mi) 124/136bpm [2316b/mi] 57cal 5) 0.62mi - 11:27(18:26/mi) 129/141bpm [2379b/mi] 59cal 6) 0.62mi - 11:50(19:03/mi) 132/141bpm [2515b/mi] 62cal 7) 0.62mi - 11:46(18:55/mi) 131/146bpm [2479b/mi] 60cal 8) 0.62mi - 10:59(17:40/mi) 137/144bpm [2421b/mi] 62cal 9) 0.62mi - 10:49(17:24/mi) 137/143bpm [2383b/mi] 61cal 10) 0.55mi - 9:29(17:21/mi) 143/156bpm [2480b/mi] 60cal Add a comment	-	3.7mi, 1:17:27 Walk - General Waiting for the drug dealers Split Summary === 1) 0.62mi - 12:35(20:16/mi) 91/112bpm [1844b/mi] 78cal 52/66rpm 2) 0.62mi - 12:52(20:42/mi) 105/117bpm [2174b/mi] 63cal 52/57rpm 3) 0.62mi - 13:15(21:19/mi) 91/115bpm [1940b/mi] 55cal 52/76rpm 4) 0.62mi - 13:01(20:57/mi) 106/119bpm [2221b/mi] 58cal 53/58rpm 5) 0.62mi - 13:42(22:02/mi) 98/114bpm [2159b/mi] 60cal 50/59rpm 6) 0.57mi - 12:02(21:12/mi) 83/109bpm [1759b/mi] 62cal 53/60rpm Add a comment 0.5mi, 8:07 Walk - General To the station Split Summary === 1) 0.47mi - 8:07(17:05/mi) 132/148bpm [2256b/mi] 57cal 61/67rpm Add a comment	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
1mi, 17:34 Walk - General Sing club Split Summary === 1) 0.62mi - 11:19(18:13/mi) 96/115bpm [1748b/mi] 62cal 57/64rpm 2) 0.33mi - 6:15(18:44/mi) 113/125bpm [2117b/mi] 37cal 49/61rpm Add a comment	-	-	0.6mi, 20:46 Walk - General Box hill hilltop stroll Split Summary === 1) 0.62mi - 20:06(32:20/mi) 92/104bpm [2975b/mi] 86cal 37/78rpm 2) 0.02mi - 40(28:25/mi) 90/94bpm [2557b/mi] 3cal 48/51rpm Add a comment	-	0.5mi, 10:21 Walk - General Home from station Split Summary === 1) 0.5mi - 10:21(20:37/mi) 114/127bpm [2351b/mi] 57cal 55/58rpm Add a comment	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
1mi, 19:38 Walk - General Sing clubPub club Summary === 1) 0.62mi - 12:30(20:08/mi) 101/118bpm [2033b/mi] 72cal 55/60rpm 2) 0.39mi - 7:08(18:08/mi) 103/112bpm [1868b/mi] 42cal 59/62rpm Add a comment 1.2mi, 23:03 Walk - General Bus didn’t turn up… Split Summary === 1) 0.62mi - 12:37(20:18/mi) 107/133bpm [2173b/mi] 72cal 54/58rpm 2) 0.55mi - 10:26(19:04/mi) 128/135bpm [2440b/mi] 56cal 56/59rpm Add a comment	-	0.5mi, 11:13 Walk - General To breakfast Split Summary === 1) 0.53mi - 11:13(21:17/mi) 94/118bpm [2001b/mi] 48cal 47/62rpm Add a comment 3.2mi, 48:57 Run - parkrun Itchy valley parkrun Split Summary === 1) 0.62mi - 9:10(14:46/mi) 100/115bpm [1476b/mi] 70cal 2) 0.62mi - 9:19(14:59/mi) 134/169bpm [2008b/mi] 68cal 3) 0.62mi - 9:57(16:02/mi) 155/179bpm [2484b/mi] 79cal 4) 0.62mi - 9:34(15:23/mi) 152/169bpm [2339b/mi] 74cal 5) 0.62mi - 10:15(16:30/mi) 147/166bpm [2426b/mi] 69cal 6) 0.05mi - 41(13:54/mi) 152/157bpm [2114b/mi] 6cal Add a comment 0.3mi, 5:03 Walk - General To the start Split Summary === 1) 0.25mi - 5:03(20:24/mi) 98/107bpm [1999b/mi] 23cal 56/64rpm Add a comment	3.6mi, 1:43:34 Walk - General Supporting 🚴 Split Summary === 1) 0.62mi - 14:08(22:44/mi) 109/129bpm [2479b/mi] 69cal 45/64rpm 2) 0.62mi - 19:23(31:11/mi) 113/142bpm [3524b/mi] 86cal 34/76rpm 3) 0.62mi - 20:44(33:21/mi) 105/131bpm [3503b/mi] 78cal 32/63rpm 4) 0.62mi - 18:31(29:49/mi) 111/135bpm [3309b/mi] 87cal 36/80rpm 5) 0.62mi - 16:55(27:14/mi) 100/125bpm [2723b/mi] 67cal 37/78rpm 6) 0.51mi - 13:53(27:09/mi) 106/123bpm [2878b/mi] 70cal 45/63rpm Add a comment	0.5mi, 9:32 Walk - General Split Summary === 1) 0.5mi - 9:32(19:01/mi) 92/102bpm [1750b/mi] 44cal 57/60rpm Add a comment 1.9mi, 25:16 Walk - General Split Summary === 1) 0.62mi - 6:54(11:06/mi) 90/104bpm [999b/mi] 47cal 49/61rpm 2) 0.62mi - 14:30(23:20/mi) 91/107bpm [2123b/mi] 68cal 42/59rpm 3) 0.62mi - 3:50(6:10/mi) 123/134bpm [758b/mi] 25cal 4) 0.01mi - 3(2:49/mi) 88/89bpm [248b/mi] Add a comment 0.6mi, 14:16 Walk - General Split Summary === 1) 0.62mi - 14:08(22:45/mi) 99/112bpm [2252b/mi] 71cal 46/56rpm 2) 0mi - 8(35:20/mi) 105/106bpm [3710b/mi] 1cal 29/79rpm Add a comment 0.5mi, 18:13 Walk - General Split Summary === 1) 0.48mi - 18:13(38:13/mi) 84/109bpm [3210b/mi] 70cal 29/68rpm Add a comment 0.6mi, 10:53 Walk - General Split Summary === 1) 0.55mi - 10:53(19:48/mi) 101/111bpm [1999b/mi] 53cal 52/60rpm Add a comment	0.2mi, 2:56 Walk - General Split Summary === 1) 0.17mi - 2:56(17:30/mi) 82/93bpm [1436b/mi] 15cal 59/64rpm Add a comment 1.1mi, 21:14 Walk - General Split Summary === 1) 0.62mi - 12:59(20:54/mi) 96/114bpm [2007b/mi] 62cal 51/61rpm 2) 0.46mi - 8:15(18:04/mi) 93/112bpm [1680b/mi] 43cal 51/80rpm Add a comment 0.5mi, 8:44 Walk - General Split Summary === 1) 0.49mi - 8:44(17:58/mi) 108/112bpm [1941b/mi] 56cal 57/64rpm Add a comment	1.6mi, 17:30 Bike - General Home (was a mixture of walking and cycling) Split Summary === 1) 1.56mi - 17:30(11:11/mi) 104/131bpm [1164b/mi] 76cal Add a comment 1mi, 12:58 Run - General Arethusa mile Split Summary === 1) 0.62mi - 8:08(13:06/mi) 120/137bpm [1572b/mi] 66cal 2) 0.37mi - 4:50(12:58/mi) 160/177bpm [2075b/mi] 42cal Add a comment 1.9mi, 11:52 Bike - General To arethusa Split Summary === 1) 1.85mi - 11:52(6:26/mi) 80/102bpm [514b/mi] 27cal Add a comment 1mi, 21:18 Walk - General Split Summary === 1) 0.62mi - 13:57(22:28/mi) 88/106bpm [1977b/mi] 64cal 44/66rpm 2) 0.38mi - 7:21(19:33/mi) 98/105bpm [1916b/mi] 41cal 57/62rpm Add a comment
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
4.1mi, 1:19:47 Walk - General Scenic route to Kingston Split Summary === 1) 0.62mi - 11:45(18:54/mi) 86/99bpm [1626b/mi] 64cal 57/61rpm 2) 0.62mi - 12:24(19:57/mi) 95/110bpm [1896b/mi] 58cal 55/75rpm 3) 0.62mi - 11:44(18:53/mi) 103/114bpm [1945b/mi] 60cal 57/64rpm 4) 0.62mi - 12:06(19:28/mi) 103/113bpm [2005b/mi] 56cal 56/59rpm 5) 0.62mi - 11:47(18:57/mi) 106/123bpm [2009b/mi] 57cal 56/60rpm 6) 0.62mi - 11:38(18:44/mi) 100/117bpm [1874b/mi] 54cal 51/61rpm 7) 0.41mi - 8:23(20:29/mi) 100/115bpm [2049b/mi] 36cal 51/61rpm Add a comment	2.4mi, 44:11 Walk - General Walked home from birthday breakfast Split Summary === 1) 0.62mi - 11:38(18:43/mi) 101/108bpm [1891b/mi] 64cal 56/64rpm 2) 0.62mi - 11:27(18:25/mi) 113/123bpm [2081b/mi] 62cal 59/64rpm 3) 0.62mi - 11:41(18:47/mi) 114/126bpm [2142b/mi] 60cal 58/61rpm 4) 0.49mi - 9:26(19:07/mi) 118/136bpm [2255b/mi] 51cal 57/60rpm Add a comment	3.2mi, 2:05:48 Walk - General Tinyhampton wandering and compact golf Split Summary === 1) 0.62mi - 14:15(22:55/mi) 100/110bpm [2292b/mi] 65cal 51/58rpm 2) 0.62mi - 14:14(22:55/mi) 92/110bpm [2108b/mi] 59cal 49/59rpm 3) 0.62mi - 12:54(20:45/mi) 100/112bpm [2075b/mi] 60cal 55/60rpm 4) 0.62mi - 43:21(1:09:46/mi) 96/112bpm [6698b/mi] 135cal 13/77rpm 5) 0.62mi - 31:36(50:51/mi) 93/114bpm [4729b/mi] 101cal 22/78rpm 6) 0.1mi - 9:28(1:38:58/mi) 90/102bpm [8906b/mi] 29cal 14/64rpm Add a comment 3.1mi, 44:54 Run - parkrun Tinyhampton parkrun Split Summary === 1) 0.62mi - 8:33(13:45/mi) 117/134bpm [1608b/mi] 63cal 2) 0.62mi - 8:53(14:17/mi) 129/151bpm [1843b/mi] 66cal 3) 0.62mi - 9:11(14:47/mi) 152/169bpm [2246b/mi] 68cal 4) 0.62mi - 9:22(15:05/mi) 145/161bpm [2188b/mi] 67cal 5) 0.62mi - 8:42(14:00/mi) 158/168bpm [2212b/mi] 68cal 6) 0.02mi - 14(10:54/mi) 170/171bpm [1852b/mi] 2cal Add a comment	10.6mi, 1:18:45 Bike - General Ginger bees for lunch and a cuppa at dad’s Split Summary === 1) 3.11mi - 24:28(7:52/mi) 109/138bpm [858b/mi] 113cal 2) 3.11mi - 20:43(6:40/mi) 128/157bpm [854b/mi] 138cal 3) 3.11mi - 25:31(8:13/mi) 134/158bpm [1100b/mi] 163cal 4) 1.3mi - 8:03(6:12/mi) 126/145bpm [782b/mi] 49cal Add a comment	3mi, 55:38 Walk - General Walked home from work Split Summary === 1) 0.62mi - 11:34(18:37/mi) 114/131bpm [2123b/mi] 64cal 57/61rpm 2) 0.62mi - 11:22(18:18/mi) 113/122bpm [2067b/mi] 58cal 57/61rpm 3) 0.62mi - 11:42(18:50/mi) 116/131bpm [2185b/mi] 60cal 56/60rpm 4) 0.62mi - 12:08(19:32/mi) 112/129bpm [2188b/mi] 60cal 53/63rpm 5) 0.47mi - 8:51(18:37/mi) 112/128bpm [2085b/mi] 45cal 57/60rpm Add a comment	-	-

Kirsty F45 Middlesex

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Kirsty
F45 Middlesex