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Kirsty F45

About
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Pics
Mileage
Training
Blog

Team Bushy

Races
85
Miles
11153
Miles
44
Miles
1112
Mile
7:04
5k
22:32
10k
46:52
10M
1:19:49
Half
1:46:28
Mara
4:06:34

About Me
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Recent Blogs
Bushy parkrun update	Sep 2009
Bushy parkrun update	Sep 2009
Dib dib dib	Sep 2009
Richmond parkrun update	Sep 2009
Thomas Cup	Sep 2009

Recent Training
16th May	Walking	5.9mi	3:09:43
15th May	Walking	4mi	1:15:36
15th May	Run-Walk	2.3mi	35:47
15th May	Run-Walk	1mi	13:53
15th May	Warm Up	0.7mi	11:22

12 Month Benchmarks	Run	Bike
Mile	13:26	4:37
5k	45:11	18:11

Recent Pictures

2021 Targets	Set your targets
BIKE 50 RUN 125 WALK 700

Recent Threads
The Fetcheveryone Castle Challenge
New Fetch Game: Hide and Seek

Badges Collected	See available badges
+ 122 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009
1mi	1	7:04 7:04/mi				7:04
5km	53	22:32 7:15/mi		22:32	23:08
3.2mi	1	23:32 7:20/mi		23:32
5.2km	1	23:52 7:26/mi		23:52
6km	2	31:52 8:33/mi		31:52
4mi	1	29:34 7:24/mi		29:34
7km	2	34:19 7:53/mi		34:19	34:31
8km	2	46:43 9:24/mi				46:43
10km	10	46:52 7:33/mi		46:52	47:53	52:28
8mi	1	1:05:03 8:08/mi		1:05:03
10mi	3	1:19:49 7:59/mi		1:19:49	1:26:40
13.1mi	4	1:46:28 8:08/mi		1:47:06	1:46:28	1:56:48
21mi	1	3:26:16 9:49/mi			3:26:16
26.2mi	2	4:06:34 9:25/mi	4:26:28		4:06:34

2009		Result	WAVA	Distance
17 May	Bognor Prom 10K	52:28	58.08	10km
10 May	Ranelagh Richmond Half Marathon	1:56:48	56.21	13.1mi
13 Apr	Fetch London Mile - Part 4	7:04	60.09	1mi
24 Jan	Southern XC Champs - Hillingdon (Women)	46:43	51.67	8km
2008		Result	WAVA	Distance
16 Nov	Brighton 10k	49:23	61.70	10km
11 Oct	Women's Surrey League XC - Nork Park	32:30	54.75	6km
10 Aug	Belgrave Bolt 5K	23:49	62.26	5km
25 Jul	Wedding Day 7k	34:31	61.19	7km
20 Jul	Elmbridge 10k	48:38	62.65	10km
1 Jun	Dorking 10	1:26:40	57.19	10mi
6 Apr	Bungay Black Dog Marathon	4:06:34	55.06	26.2mi
16 Mar	Cranleigh 21	3:26:16	51.65	21mi
24 Feb	Tunbridge Wells Half Marathon	1:46:28	61.51	13.1mi
23 Feb	Bushy Park Time Trial	24:43	59.88	5km
16 Feb	Bushy Park Time Trial	27:03	54.72	5km
10 Feb	26.2 RRC Valentines 10k	47:53	63.51	10km
2 Feb	Bushy Park Time Trial 5k	23:45	62.32	5km
26 Jan	South of England Cross Country Champs - Parliament Hill (women's 8km)	45:25	53.04	8km
19 Jan	Bushy Park Time Trial	23:08	63.98	5km
12 Jan	Surrey XC league Reigate (women)	31:04	55.20	3.6mi
6 Jan	Woodcote & Goring Lions 10K	49:04	61.98	10km
5 Jan	Bushy Park 5km Time Trial	25:30	58.04	5km
1 Jan	Bushy Park Time Trial	23:38	62.63	5km
2007		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	23:42	62.45	5km
26 Dec	Cabbage Patch Boxing Day 4M	29:34	64.45	4mi
25 Dec	Bushy Park Christmas 5k	23:51	62.06	5km
9 Dec	Bedford Harriers Half Marathon	1:56:09	56.38	13.1mi
1 Dec	Bushy Park Time Trial 5KM Race	26:36	55.64	5km
24 Nov	Bushy Park Time Trial	26:14	56.42	5km
18 Nov	Brighton 10k	47:13	64.40	10km
17 Nov	Bushy Park Time Trial	25:46	57.44	5km
3 Nov	Bushy Park Time Trial	22:57	64.49	5km
26 Oct	Serpentine Last Friday of the Month 5k	22:38	65.39	5km
20 Oct	Richmond Park Time Trial	23:36	62.71	5km
14 Oct	Cabbage Patch 10	1:19:49	62.10	10mi
13 Oct	Bushy Park Time Trial	26:25	56.03	5km
6 Oct	Bushy Park Time Trial	22:53	64.68	5km
29 Sep	Bushy Park Time Trial	22:32	65.68	5km
22 Sep	Bushy Park Time Trial	24:33	60.29	5km
15 Sep	Bushy Park Time Trial	22:53	64.68	5km
8 Sep	Bushy Park Time Trial	24:07	61.37	5km
1 Sep	Bushy Park Time Trial	24:33	60.29	5km
30 Aug	Stragglers August handicap	23:52	64.12	5.17km
25 Aug	Bushy Park Time Trial	23:44	62.36	5km
18 Aug	Club La Santa 5k	23:08	63.98	5km
12 Aug	Belgrave 5K	23:05	64.12	5km
11 Aug	Bushy Park Time Trial	25:23	58.31	5km
4 Aug	Bushy Park Time Trial	24:53	59.48	5km
27 Jul	Wedding Day 7K	34:19	61.43	7km
21 Jul	Bushy Park Time Trial	24:33	60.29	5km
15 Jul	Elmbridge 10K	48:02	63.31	10km
14 Jul	Bushy Park Time Trial	25:46	57.44	5km
7 Jul	Bushy Park Time Trial	22:57	64.49	5km
1 Jul	Harry Hawkes 8	1:05:03	60.46	8mi
30 Jun	Bushy Park Time Trial	24:07	61.37	5km
24 Jun	Dysart Dash 10K	47:56	63.44	10km
23 Jun	Bushy Park Time Trial	26:09	56.60	5km
16 Jun	Bushy Park Time Trial	24:51	59.56	5km
3 Jun	Dorking 10	1:25:14	58.16	10mi
2 Jun	Bushy Park Time Trial	22:45	65.06	5km
26 May	Bushy Park Time Trial	24:36	60.09	5km
12 May	Bushy Park Time Trial	25:14	58.58	5km
6 May	Sutton Runners 10k	48:05	63.15	10km
5 May	Bushy Park Time Trial	25:45	57.40	5km
28 Apr	Bushy Park Time Trial	22:33	65.55	5km
21 Apr	Bushy Park Time Trial	25:30	57.97	5km
14 Apr	Bushy Park Time Trial	25:22	58.27	5km
7 Apr	Bushy Park Time Trial	25:00	59.13	5km
31 Mar	Bushy Park Time Trial	22:52	64.64	5km
29 Mar	Stragglers Monthly Handicap- March	23:32	64.90	3.21mi
25 Mar	Reading Half Marathon	1:47:06	61.03	13.1mi
24 Mar	Bushy Park Time Trial	25:19	58.39	5km
17 Mar	Bushy Park Time Trial	24:33	60.21	5km
11 Mar	Wimbledon 10K	46:52	64.79	10km
10 Mar	Bushy Park Time Trial	25:19	58.39	5km
3 Mar	Bushy Park Time Trial	23:18	63.44	5km
24 Feb	Bushy Park Time Trial	23:11	63.76	5km
10 Feb	Surrey Cross Country League	27:05	54.58	5km
27 Jan	Bushy Park Time Trial	22:37	65.36	5km
20 Jan	Bushy Park Time Trial	27:13	54.31	5km
13 Jan	Surrey Cross Country League	31:52	55.66	6km
13 Jan	Bushy Park Time Trial 5K	28:15	52.32	5km
6 Jan	Bushy Park Time Trial	28:10	52.48	5km
1 Jan	Bushy Park Time Trial	24:00	61.59	5km
2006		Result	WAVA	Distance
23 Apr	London Marathon	4:26:28	50.83	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	10	18	16	7	0	0	0	0	0	0	0	59
2021	0	19	0	0	0	0	0	0	0	0	0	0	19
2020	21	14	9	24	13	9	13	16	11	6	0	4	139
2020	0	0	0	0	8	41	35	0	0	0	0	0	84
2019	32	28	40	43	44	20	18	21	14	12	20	20	311
2019	0	10	28	5	5	0	0	0	6	41	0	0	95
2018	27	15	32	41	51	23	23	22	32	29	21	25	341
2017	60	23	12	6	0	0	0	0	0	0	0	0	101
2016	129	103	79	79	57	52	49	65	56	69	46	57	840
2015	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2015	79	94	120	88	128	42	70	70	72	62	86	98	1008
2015	0	0	12	0	0	15	0	15	0	0	0	0	41
2014	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2014	86	80	69	63	74	82	50	91	91	82	87	60	915
2014	0	0	27	0	0	0	0	37	0	0	0	0	64
2013	102	111	94	83	74	81	34	77	60	62	83	71	931
2013	0	0	0	0	16	21	0	37	0	0	0	0	74
2012	0	0	0	0.2	0	0	0	1	0	0	0	0	1.1
2012	76	60	68	105	130	131	86	126	94	57	67	68	1069
2012	0	0	0	16	0	0	0	86	0	0	0	0	103
2011	0.4	0	0	0	0	0	0.2	0.6	0.7	0	0	0	1.9
2011	83	64	110	100	104	101	67	116	62	77	62	81	1027
2011	0	0	0	49	0	0	0	24	0	0	0	0	73
2010	5.5	2.8	0.6	1.3	0.4	0.7	0.6	2.4	0	1.2	0.3	1.3	17.2
2010	73	44	87	102	100	99	86	79	73	104	83	77	1008
2010	58	14	18	89	40	0	14	63	0	0	0	0	297
2009	0	0.5	1.2	0	0	0.3	0	1.4	0	0.3	2.5	1.2	7.4
2009	66	48	67	99	79	83	80	93	93	68	63	50	889
2009	0	13	0	0	41	0	0	35	28	20	0	0	137
2008	1.2	0.8	1.8	1.6	2.2	2.5	2.3	2.4	0.3	0.6	0	0	15.6
2008	138	117	132	52	98	102	86	109	82	80	75	66	1138
2008	0	0	0	20	39	0	0	34	32	0	0	0	124
2007	161	111	139	129	143	111	75	112	120	92	91	94	1376

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
-	-	2.7mi, 54:22 Cross - Walking Walked home from work Split Summary === 1) 0.62m - 11:39(18:45/m) 124/131bpm [2324b/mi] 66cal 3.2/4.05mph 2) 0.62m - 14:32(23:24/m) 118/138bpm [2761b/mi] 66cal 2.56/3.61mph 3) 0.62m - 12:25(19:59/m) 120/137bpm [2399b/mi] 53cal 3/3.59mph 4) 0.62m - 11:55(19:11/m) 121/136bpm [2322b/mi] 49cal 3.13/3.34mph 5) 0.2m - 3:50(19:29/m) 127/132bpm [2474b/mi] 18cal 3.08/3.32mph Add a comment	2.9mi, 1:30:48 Cross - Walking Charity shop raid Split Summary === 1) 0.62m - 12:27(20:03/m) 126/131bpm [2526b/mi] 73cal 2.99/3.53mph 2) 0.62m - 21:37(34:48/m) 110/131bpm [3828b/mi] 75cal 1.72/6.05mph 3) 0.62m - 17:19(27:51/m) 95/124bpm [2646b/mi] 40cal 2.15/4.93mph 4) 0.62m - 30:56(49:47/m) 95/171bpm [4729b/mi] 73cal 1.21/4.8mph 5) 0.43m - 8:28(19:42/m) 137/177bpm [2700b/mi] 52cal 3.04/3.47mph Add a comment 1.3mi, 22:43 Cross - Walking Walked home Split Summary === 1) 0.62m - 11:33(18:35/m) 113/121bpm [2099b/mi] 54cal 3.23/3.67mph 2) 0.62m - 10:45(17:18/m) 123/151bpm [2127b/mi] 55cal 3.47/4.03mph 3) 0.03m - 26(14:18/m) 139/143bpm [1987b/mi] 2cal 4.2/4.11mph Add a comment 3.1mi, 50:09 Run - Run-Walk notparkrun Split Summary === 1) 0.62m - 9:53(15:54/m) 161/188bpm [2560b/mi] 80cal 3.77/5.2mph 2) 0.62m - 10:04(16:11/m) 165/183bpm [2671b/mi] 83cal 3.71/5.11mph 3) 0.62m - 9:57(16:00/m) 164/183bpm [2625b/mi] 82cal 3.75/5.28mph 4) 0.62m - 10:05(16:14/m) 161/186bpm [2613b/mi] 80cal 3.7/5.38mph 5) 0.62m - 10:02(16:09/m) 156/184bpm [2519b/mi] 73cal 3.72/5.36mph 6) 0.01m - 9(11:22/m) 147/148bpm [1672b/mi] 5.28/4.88mph Add a comment	2mi, 2:16:15 Cross - Walking Licked by a llama Split Summary === 1) 0.62m - 43:21(1:09:47/m) 94/116bpm [6559b/mi] 91cal 0.86/3.78mph 2) 0.62m - 41:39(1:07:02/m) 96/116bpm [6435b/mi] 77cal 0.89/3.7mph 3) 0.62m - 44:04(1:10:55/m) 92/116bpm [6525b/mi] 72cal 0.85/4.49mph 4) 0.16m - 7:10(44:14/m) 100/116bpm [4423b/mi] 17cal 1.36/3.82mph Add a comment	-	2.1mi, 40:19 Cross - Walking Walked to Ben’s birthday 🎉 Split Summary === 1) 0.62m - 12:04(19:26/m) 121/148bpm [2351b/mi] 66cal 3.09/3.65mph 2) 0.62m - 11:59(19:17/m) 128/166bpm [2469b/mi] 66cal 3.11/3.34mph 3) 0.62m - 11:34(18:37/m) 129/142bpm [2402b/mi] 61cal 3.22/3.61mph 4) 0.25m - 4:41(18:36/m) 127/132bpm [2362b/mi] 22cal 3.23/3.57mph Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	-	2.7mi, 52:11 Cross - Walking Walked home from work Split Summary === 1) 0.62m - 11:01(17:44/m) 153/180bpm [2712b/mi] 83cal 3.38/4.07mph 2) 0.62m - 12:11(19:37/m) 135/158bpm [2649b/mi] 70cal 3.06/3.67mph 3) 0.62m - 12:23(19:55/m) 116/133bpm [2311b/mi] 35cal 3.01/3.49mph 4) 0.62m - 12:24(19:57/m) 114/135bpm [2275b/mi] 33cal 3.01/3.28mph 5) 0.22m - 4:12(19:01/m) 108/111bpm [2054b/mi] 8cal 3.16/3.32mph Add a comment	2.1mi, 45:06 Cross - Walking Back home via bookshop Split Summary === 1) 0.62m - 12:50(20:39/m) 113/128bpm [2333b/mi] 57cal 2.91/3.53mph 2) 0.62m - 11:51(19:04/m) 115/131bpm [2194b/mi] 50cal 3.15/3.7mph 3) 0.62m - 15:03(24:13/m) 107/122bpm [2591b/mi] 47cal 2.48/9.56mph 4) 0.23m - 5:22(23:20/m) 115/119bpm [2684b/mi] 20cal 2.57/3.3mph Add a comment 3.1mi, 1:11:11 Cross - Walking Family parkrun walk Split Summary === 1) 0.62m - 13:10(21:11/m) 112/127bpm [2373b/mi] 58cal 2.83/3.44mph 2) 0.62m - 13:10(21:11/m) 125/135bpm [2647b/mi] 70cal 2.83/3.3mph 3) 0.62m - 14:17(22:59/m) 120/126bpm [2757b/mi] 58cal 2.61/3.57mph 4) 0.62m - 12:22(19:55/m) 120/132bpm [2389b/mi] 48cal 3.01/3.72mph 5) 0.62m - 18:03(29:03/m) 119/156bpm [3457b/mi] 62cal 2.06/3.51mph 6) 0.01m - 10(18:06/m) 123/123bpm [2226b/mi] 3.32/3.34mph Add a comment	2.4mi, 1:01:40 Cross - Walking More New Forest/ ponyland Split Summary === 1) 0.62m - 13:56(22:25/m) 118/121bpm [2645b/mi] 64cal 2.68/3.4mph 2) 0.62m - 13:45(22:08/m) 116/121bpm [2567b/mi] 55cal 2.71/3.32mph 3) 0.62m - 17:12(27:41/m) 116/121bpm [3210b/mi] 57cal 2.17/3.42mph 4) 0.53m - 16:47(31:53/m) 109/121bpm [3476b/mi] 45cal 1.88/3.21mph Add a comment 3.7mi, 1:36:39 Cross - Walking A trip to the New Forest seaside Split Summary === 1) 0.62m - 15:47(25:23/m) 117/121bpm [2971b/mi] 70cal 2.36/3.53mph 2) 0.62m - 12:46(20:33/m) 121/121bpm [2486b/mi] 57cal 2.92/3.57mph 3) 0.62m - 16:52(27:08/m) 116/121bpm [3147b/mi] 59cal 2.21/6.62mph 4) 0.62m - 17:39(28:24/m) 116/121bpm [3295b/mi] 59cal 2.11/3.36mph 5) 0.62m - 17:22(27:57/m) 119/121bpm [3326b/mi] 57cal 2.15/3.03mph 6) 0.57m - 16:14(28:37/m) 120/121bpm [3434b/mi] 52cal 2.1/2.96mph Add a comment	1.1mi, 16:49 Run - Run-Walk Warm down Split Summary === 1) 0.62m - 10:01(16:07/m) 150/184bpm [2417b/mi] 75cal 3.72/5.24mph 2) 0.44m - 6:48(15:31/m) 163/187bpm [2529b/mi] 56cal 3.87/5.45mph Add a comment 1mi, 14:57 Run - Run-Walk vArethusa #1 with dad Split Summary === 1) 0.62m - 9:24(15:07/m) 135/193bpm [2042b/mi] 60cal 3.97/5.2mph 2) 0.38m - 5:34(14:34/m) 173/191bpm [2519b/mi] 49cal 4.12/5.34mph Add a comment 0.7mi, 11:30 Run - Run-Walk Warm up Split Summary === 1) 0.62m - 9:31(15:18/m) 130/158bpm [1990b/mi] 57cal 3.92/5.41mph 2) 0.12m - 1:59(16:46/m) 123/134bpm [2062b/mi] 10cal 3.58/4.93mph Add a comment	2.7mi, 1:02:29 Cross - Walking Watching the household cavalry do some training Split Summary === 1) 0.62m - 15:33(25:02/m) 103/155bpm [2579b/mi] 58cal 2.4/3.7mph 2) 0.62m - 14:10(22:48/m) 118/140bpm [2690b/mi] 66cal 2.63/3.57mph 3) 0.62m - 13:02(20:58/m) 114/136bpm [2391b/mi] 48cal 2.86/17.2mph 4) 0.62m - 15:41(25:14/m) 110/129bpm [2776b/mi] 49cal 2.38/3.88mph 5) 0.21m - 4:03(19:09/m) 111/117bpm [2127b/mi] 12cal 3.13/6.3mph Add a comment 0.5mi, 11:17 Cross - Walking To the station Split Summary === 1) 0.51m - 11:17(22:13/m) 121/154bpm [2688b/mi] 60cal 2.7/3.74mph Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	1.6mi, 32:03 Cross - Walking Dropping off Jacob and voting Split Summary === 1) 0.62m - 12:27(20:03/m) 114/124bpm [2286b/mi] 59cal 2.99/3.61mph 2) 0.62m - 12:48(20:36/m) 112/126bpm [2308b/mi] 50cal 2.91/3.8mph 3) 0.33m - 6:47(20:18/m) 111/125bpm [2253b/mi] 24cal 2.96/3.49mph Add a comment 0.5mi, 8:52 Cross - Walking To the bus stop Split Summary === 1) 0.46m - 8:52(19:29/m) 117/130bpm [2280b/mi] 45cal 3.08/3.8mph Add a comment 2.7mi, 50:33 Cross - Walking Walked home from work for planning time at home Split Summary === 1) 0.62m - 11:33(18:36/m) 109/136bpm [2027b/mi] 49cal 3.23/3.51mph 2) 0.62m - 11:55(19:11/m) 115/130bpm [2205b/mi] 52cal 3.13/3.61mph 3) 0.62m - 11:44(18:53/m) 118/124bpm [2229b/mi] 50cal 3.18/3.42mph 4) 0.62m - 12:03(19:23/m) 111/119bpm [2152b/mi] 39cal 3.1/3.28mph 5) 0.17m - 3:18(18:51/m) 112/122bpm [2110b/mi] 10cal 3.18/3.38mph Add a comment	-	1.4mi, 28:56 Cross - Walking Walked the last bit home Split Summary === 1) 0.62m - 12:55(20:47/m) 109/118bpm [2266b/mi] 55cal 2.89/3.42mph 2) 0.62m - 13:22(21:31/m) 114/166bpm [2452b/mi] 55cal 2.79/3.19mph 3) 0.12m - 2:39(21:55/m) 119/124bpm [2609b/mi] 12cal 2.74/3.15mph Add a comment 0.5mi, 8:37 Cross - Walking To the station for a haircut trip Split Summary === 1) 0.45m - 8:37(19:16/m) 118/126bpm [2274b/mi] 44cal 3.11/4.07mph Add a comment	-	1.6mi, 30:24 Cross - Walking Windy walk home from the station Split Summary === 1) 0.62m - 12:43(20:29/m) 102/115bpm [2089b/mi] 46cal 2.93/3.7mph 2) 0.62m - 11:44(18:53/m) 113/125bpm [2134b/mi] 49cal 3.18/3.67mph 3) 0.32m - 5:57(18:45/m) 115/127bpm [2157b/mi] 25cal 3.2/3.49mph Add a comment	-
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
-	-	-	4mi, 1:15:36 Cross - Walking Magical mystery tour of Hampton Split Summary === 1) 0.62m - 11:23(18:19/m) 129/186bpm [2362b/mi] 68cal 3.28/3.72mph 2) 0.62m - 12:18(19:47/m) 125/136bpm [2473b/mi] 65cal 3.03/3.57mph 3) 0.62m - 10:57(17:37/m) 130/139bpm [2291b/mi] 61cal 3.4/3.9mph 4) 0.62m - 11:42(18:51/m) 121/128bpm [2280b/mi] 44cal 3.19/3.72mph 5) 0.62m - 11:17(18:10/m) 124/130bpm [2253b/mi] 46cal 3.3/3.74mph 6) 0.62m - 11:59(19:18/m) 122/130bpm [2354b/mi] 44cal 3.11/3.72mph 7) 0.31m - 5:59(19:19/m) 121/127bpm [2338b/mi] 20cal 3.1/3.59mph Add a comment 2.3mi, 35:47 Run - Run-Walk Finishing notparkrun plus an extra km Split Summary === 1) 0.62m - 9:52(15:52/m) 153/183bpm [2428b/mi] 77cal 3.78/5.32mph 2) 0.62m - 9:10(14:46/m) 158/185bpm [2332b/mi] 73cal 4.06/5.45mph 3) 0.62m - 10:34(17:00/m) 149/188bpm [2533b/mi] 70cal 3.53/5.45mph 4) 0.41m - 6:12(14:56/m) 153/181bpm [2285b/mi] 46cal 4.02/5.8mph Add a comment 1mi, 13:53 Run - Run-Walk vArethusa week 2 Split Summary === 1) 0.62m - 8:52(14:16/m) 160/187bpm [2282b/mi] 72cal 4.21/5.34mph 2) 0.38m - 5:01(13:04/m) 172/189bpm [2248b/mi] 44cal 4.59/5.51mph Add a comment 0.7mi, 11:22 Run - Warm Up Warm up Split Summary === 1) 0.62m - 9:12(14:49/m) 143/184bpm [2118b/mi] 65cal 4.05/5.24mph 2) 0.12m - 2:10(18:25/m) 153/164bpm [2818b/mi] 16cal 3.26/5.16mph Add a comment	5.9mi, 3:09:43 Cross - Walking Free wander around Kew Gardens after Dan’s race Split Summary === 1) 0.62m - 15:25(24:48/m) 111/118bpm [2753b/mi] 64cal 2.42/3.36mph 2) 0.62m - 20:11(32:29/m) 107/118bpm [3476b/mi] 60cal 1.85/3.28mph 3) 0.62m - 23:02(37:04/m) 101/118bpm [3743b/mi] 57cal 1.62/2.84mph 4) 0.62m - 22:21(35:58/m) 102/118bpm [3669b/mi] 59cal 1.67/2.94mph 5) 0.62m - 25:03(40:19/m) 102/119bpm [4112b/mi] 61cal 1.49/3.05mph 6) 0.62m - 17:06(27:31/m) 109/118bpm [3000b/mi] 55cal 2.18/3.01mph 7) 0.62m - 18:11(29:16/m) 110/118bpm [3219b/mi] 57cal 2.05/3.9mph 8) 0.62m - 15:28(24:54/m) 102/118bpm [2539b/mi] 48cal 2.41/7.64mph 9) 0.62m - 22:30(36:13/m) 107/118bpm [3875b/mi] 58cal 1.66/3.15mph 10) 0.31m - 10:26(33:13/m) 115/118bpm [3820b/mi] 31cal 1.81/3.32mph Add a comment	-	-

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