F45 Middlesex

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Recent Blogs
The London Marathon Apr 2023
Bushy parkrun update Sep 2009
Bushy parkrun update Sep 2009
Dib dib dib Sep 2009
Richmond parkrun update Sep 2009
Recent Training
5th Jun
General 3mi 55:38
4th Jun
General 10.6mi 1:18:45
3rd Jun
General 3.2mi 2:05:48
3rd Jun
parkrun 3.1mi 44:54
2nd Jun
General 2.4mi 44:11
12 Month Benchmarks Run Bike
Mile 11:54 4:28
5k 38:51 17:05
5mi 1:07:29 28:34
10k 1:24:45 41:55
10mi 2:23:07 1:44:59
Half 3:08:59 0
20mi 5:09:06 0
Mara 6:54:37 0
Recent Pictures
2023 Targets Set your targets
Recent Threads
Who Squares Wins!
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