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Kirsty F45

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Race Times

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Mileage

Training

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Ranelagh Harriers

Races
85
Miles
10884
Miles
44
Miles
962
WAVA
64.22%
Mile
7:04
5k
22:32
10k
46:52
10M
1:19:49
Half
1:46:28
Mara
4:06:34

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This user is a member of 1,000 Miles in 2014, 100 miles a month in 2013, Conquercise Game, Fetch 1 Mile Challenge - London, FLM 2009 FETCHPOINT - SUPPORTERS, Garmin Forerunners, New Fetch Game, parkrun, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST

2019 Targets

RUN
500

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Dist	Races	PB	WB	2006	2007	2008	2009
1mi	1	7:04 7:04/mi	60.07				7:04 60.07
5km	53	22:32 7:15/mi	64.22		22:32 64.22	23:08 62.55
3.2mi	1	23:32 7:20/mi	63.41		23:32 63.41
5.2km	1	23:52 7:26/mi	62.69		23:52 62.69
6km	2	31:52 8:33/mi	54.36		31:52 54.36
4mi	1	29:34 7:24/mi	63.04		29:34 63.04
7km	2	34:19 7:53/mi	61.48		34:19 60.59	34:31 61.48
8km	2	46:43 9:24/mi	51.93				46:43 51.93
10km	10	46:52 7:33/mi	63.99		46:52 63.99	47:53 62.81	52:28 58.22
8mi	1	1:05:03 8:08/mi	60.09		1:05:03 60.09
10mi	3	1:19:49 7:59/mi	62.20		1:19:49 62.20	1:26:40 57.28
13.1mi	4	1:46:28 8:08/mi	62.17		1:47:06 61.65	1:46:28 62.17	1:56:48 56.85
21mi	1	3:26:16 9:49/mi	52.69			3:26:16 52.69
26.2mi	2	4:06:34 9:25/mi	56.70	4:26:28 52.22		4:06:34 56.70

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	32	28	40	43	44	20	18	15	0	0	0	0	240
2019	0	10	28	5	5	0	0	0	0	0	0	0	48
2018	27	15	32	41	51	23	23	22	32	29	21	25	341
2017	60	23	12	6	0	0	0	0	0	0	0	0	101
2016	129	103	79	79	57	52	49	65	56	69	46	57	840
2015	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2015	79	94	120	88	128	42	70	70	72	62	86	98	1008
2015	0	0	12	0	0	15	0	15	0	0	0	0	41
2014	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2014	86	80	69	63	74	82	50	91	91	82	87	60	915
2014	0	0	27	0	0	0	0	37	0	0	0	0	64
2013	102	111	94	83	74	81	34	77	60	62	83	71	931
2013	0	0	0	0	16	21	0	37	0	0	0	0	74
2012	0	0	0	0.2	0	0	0	1	0	0	0	0	1.1
2012	76	60	68	105	130	131	86	126	94	57	67	68	1069
2012	0	0	0	16	0	0	0	86	0	0	0	0	103
2011	0.4	0	0	0	0	0	0.2	0.6	0.7	0	0	0	1.9
2011	83	64	110	100	104	101	67	116	62	77	62	81	1027
2011	0	0	0	49	0	0	0	24	0	0	0	0	73
2010	5.5	2.8	0.6	1.3	0.4	0.7	0.6	2.4	0	1.2	0.3	1.3	17.2
2010	73	44	87	102	100	99	86	79	73	104	83	77	1008
2010	58	14	18	89	40	0	14	63	0	0	0	0	297
2009	0	0.5	1.2	0	0	0.3	0	1.4	0	0.3	2.5	1.2	7.4
2009	66	48	67	99	79	83	80	93	93	68	63	50	889
2009	0	13	0	0	41	0	0	35	28	20	0	0	137
2008	1.2	0.8	1.8	1.6	2.2	2.5	2.3	2.4	0.3	0.6	0	0	15.6
2008	138	117	132	52	98	102	86	109	82	80	75	66	1138
2008	0	0	0	20	39	0	0	34	32	0	0	0	124
2007	161	111	139	129	143	111	75	112	120	92	91	94	1376

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	1.3mi, 16:37 Running - General To the post office Split Summary === 1) 0.62m - 7:50(12:36/m) 163/186bpm 73cal 4.76/5.76mph 2) 0.62m - 8:36(13:50/m) 170/191bpm 86cal 4.34/5.68mph 3) 0.02m - 11(10:24/m) 185/189bpm 2cal 5.77/5.18mph Add a comment	-	1.7mi, 23:25 Running - General Hot. Split Summary === 1) 0.62m - 8:03(12:58/m) 171/180bpm 79cal 4.63/5.41mph 2) 0.62m - 8:55(14:21/m) 170/190bpm 88cal 4.18/5.68mph 3) 0.47m - 6:27(13:37/m) 169/184bpm 62cal 4.4/6.05mph Add a comment	-	-	3.1mi, 39:25 Running - parkrun Bedfont Lakes parkrun Split Summary === 1) 0.62m - 7:48(12:34/m) 146/178bpm 63cal 4.78/5.76mph 2) 0.62m - 7:43(12:25/m) 177/195bpm 81cal 4.83/5.49mph 3) 0.62m - 8:02(12:56/m) 179/195bpm 84cal 4.64/6.01mph 4) 0.62m - 7:45(12:28/m) 186/198bpm 85cal 4.81/5.8mph 5) 0.62m - 7:50(12:37/m) 184/201bpm 84cal 4.76/5.74mph 6) 0.03m - 16(9:17/m) 198/201bpm 3cal 6.46/5.93mph Add a comment
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	-	-	-	3.1mi, 40:47 Running - parkrun Bedlam parkrun Split Summary === 1) 0.62m - 7:16(11:41/m) 159/177bpm 64cal 5.13/5.32mph 2) 0.62m - 8:04(12:59/m) 160/176bpm 72cal 4.62/5.59mph 3) 0.62m - 8:55(14:22/m) 156/187bpm 75cal 4.18/5.72mph 4) 0.62m - 8:34(13:47/m) 177/192bpm 88cal 4.35/5.97mph 5) 0.6m - 7:58(13:16/m) 182/203bpm 85cal 4.52/5.78mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	2mi, 29:53 Running - General Bimble with mum Split Summary === 1) 0.62m - 8:25(13:33/m) 143/158bpm 66cal 4.43/6.24mph 2) 0.62m - 9:24(15:07/m) 142/174bpm 70cal 3.97/5.61mph 3) 0.62m - 10:05(16:14/m) 148/180bpm 76cal 3.7/5.8mph 4) 0.14m - 1:59(14:04/m) 148/175bpm 15cal 4.27/5.97mph Add a comment	-	1.9mi, 24:34 Running - General Marble Hill Park with mum Split Summary === 1) 0.62m - 7:31(12:05/m) 161/168bpm 67cal 4.96/5.76mph 2) 0.62m - 8:05(13:01/m) 165/184bpm 74cal 4.61/5.55mph 3) 0.62m - 8:31(13:43/m) 176/190bpm 88cal 4.38/5.49mph 4) 0.04m - 27(11:32/m) 190/192bpm 5cal 5.2/5.16mph Add a comment	-	-	3.1mi, 39:29 Running - parkrun Northala Fields parkrun Split Summary === 1) 0.62m - 7:30(12:05/m) 138/154bpm 56cal 4.97/5.63mph 2) 0.62m - 7:33(12:09/m) 179/194bpm 78cal 4.94/5.38mph 3) 0.62m - 7:58(12:49/m) 181/196bpm 84cal 4.68/5.68mph 4) 0.62m - 8:17(13:20/m) 184/197bpm 89cal 4.5/5.49mph 5) 0.62m - 7:59(12:51/m) 185/198bpm 86cal 4.67/5.45mph 6) 0.02m - 12(9:47/m) 198/200bpm 2cal 6.13/5.47mph Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
1.5mi, 21:07 Running - General Bimble to Team Bushy breakfast Split Summary === 1) 0.62m - 9:04(14:35/m) 112/147bpm 47cal 4.12/5.76mph 2) 0.62m - 9:09(14:44/m) 154/182bpm 79cal 4.07/5.32mph 3) 0.21m - 2:54(13:43/m) 170/186bpm 28cal 4.37/5.22mph Add a comment	-	-	-	-	-	3.1mi, 45:42 Running - parkrun Osterley parkrun Split Summary === 1) 0.62m - 8:01(12:54/m) 144/170bpm 63cal 4.65/5.68mph 2) 0.62m - 9:08(14:43/m) 153/184bpm 74cal 4.08/5.41mph 3) 0.62m - 9:53(15:55/m) 145/181bpm 65cal 3.77/5.49mph 4) 0.62m - 9:07(14:41/m) 147/181bpm 61cal 4.09/5.3mph 5) 0.61m - 9:32(15:45/m) 136/181bpm 47cal 3.81/5.32mph Add a comment

2009	Date	Result	WAVA
Bognor Prom 10K	17 May	52:28	58.22%
Ranelagh Richmond Half Marathon	10 May	1:56:48	56.85%
Fetch London Mile - Part 4	13 Apr	7:04	60.07%
Southern XC Champs - Hillingdon (Women)	24 Jan	46:43	51.93%
2008	Date	Result	WAVA
Brighton 10k	16 Nov	49:23	61.83%
Women's Surrey League XC - Nork Park	11 Oct	32:30	53.64%
Belgrave Bolt 5K	10 Aug	23:49	61.00%
Wedding Day 7k	25 Jul	34:31	61.48%
Elmbridge 10k	20 Jul	48:38	62.81%
Dorking 10	1 Jun	1:26:40	57.28%
Bungay Black Dog Marathon	6 Apr	4:06:34	56.70%
Cranleigh 21	16 Mar	3:26:16	52.69%
Tunbridge Wells Half Marathon	24 Feb	1:46:28	62.17%
Bushy Park Time Trial	23 Feb	24:43	58.54%
Bushy Park Time Trial	16 Feb	27:03	53.49%
26.2 RRC Valentines 10k	10 Feb	47:53	62.76%
Bushy Park Time Trial 5k	2 Feb	23:45	60.93%
South of England Cross Country Champs - Parliament Hill (women's 8km)	26 Jan	45:25	53.28%
Bushy Park Time Trial	19 Jan	23:08	62.55%
Surrey XC league Reigate (women)	12 Jan	31:04	54.05%
Woodcote & Goring Lions 10K	6 Jan	49:04	61.25%
Bushy Park 5km Time Trial	5 Jan	25:30	56.75%
Bushy Park Time Trial	1 Jan	23:38	61.23%
2007	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	28 Dec	23:42	61.06%
Cabbage Patch Boxing Day 4M	26 Dec	29:34	63.04%
Bushy Park Christmas 5k	25 Dec	23:51	60.67%
Bedford Harriers Half Marathon	9 Dec	1:56:09	56.99%
Bushy Park Time Trial 5KM Race	1 Dec	26:36	54.40%
Bushy Park Time Trial	24 Nov	26:14	55.16%
Brighton 10k	18 Nov	47:13	63.65%
Bushy Park Time Trial	17 Nov	25:46	56.16%
Bushy Park Time Trial	3 Nov	22:57	63.05%
Serpentine Last Friday of the Month 5k	26 Oct	22:38	63.93%
Richmond Park Time Trial	20 Oct	23:36	61.31%
Cabbage Patch 10	14 Oct	1:19:49	62.20%
Bushy Park Time Trial	13 Oct	26:25	54.78%
Bushy Park Time Trial	6 Oct	22:53	63.23%
Bushy Park Time Trial	29 Sep	22:32	64.22%
Bushy Park Time Trial	22 Sep	24:33	58.94%
Bushy Park Time Trial	15 Sep	22:53	63.23%
Bushy Park Time Trial	8 Sep	24:07	60.00%
Bushy Park Time Trial	1 Sep	24:33	58.94%
Stragglers August handicap	30 Aug	23:52	62.69%
Bushy Park Time Trial	25 Aug	23:44	60.97%
Club La Santa 5k	18 Aug	23:08	62.55%
Belgrave 5K	12 Aug	23:05	62.69%
Bushy Park Time Trial	11 Aug	25:23	57.01%
Bushy Park Time Trial	4 Aug	24:53	58.15%
Wedding Day 7K	27 Jul	34:19	60.59%
Bushy Park Time Trial	21 Jul	24:33	58.94%
Elmbridge 10K	15 Jul	48:02	62.56%
Bushy Park Time Trial	14 Jul	25:46	56.16%
Bushy Park Time Trial	7 Jul	22:57	63.05%
Harry Hawkes 8	1 Jul	1:05:03	60.09%
Bushy Park Time Trial	30 Jun	24:07	60.00%
Dysart Dash 10K	24 Jun	47:56	62.70%
Bushy Park Time Trial	23 Jun	26:09	55.34%
Bushy Park Time Trial	16 Jun	24:51	58.23%
Dorking 10	3 Jun	1:25:14	58.24%
Bushy Park Time Trial	2 Jun	22:45	63.61%
Bushy Park Time Trial	26 May	24:36	58.69%
Bushy Park Time Trial	12 May	25:14	57.21%
Sutton Runners 10k	6 May	48:05	62.37%
Bushy Park Time Trial	5 May	25:45	56.07%
Bushy Park Time Trial	28 Apr	22:33	64.02%
Bushy Park Time Trial	21 Apr	25:30	56.62%
Bushy Park Time Trial	14 Apr	25:22	56.91%
Bushy Park Time Trial	7 Apr	25:00	57.75%
Bushy Park Time Trial	31 Mar	22:52	63.13%
Stragglers Monthly Handicap- March	29 Mar	23:32	63.41%
Reading Half Marathon	25 Mar	1:47:06	61.65%
Bushy Park Time Trial	24 Mar	25:19	57.03%
Bushy Park Time Trial	17 Mar	24:33	58.81%
Wimbledon 10K	11 Mar	46:52	63.99%
Bushy Park Time Trial	10 Mar	25:19	57.03%
Bushy Park Time Trial	3 Mar	23:18	61.96%
Bushy Park Time Trial	24 Feb	23:11	62.27%
Surrey Cross Country League	10 Feb	27:05	53.31%
Bushy Park Time Trial	27 Jan	22:37	63.93%
Bushy Park Time Trial	20 Jan	27:13	53.04%
Bushy Park Time Trial 5K	13 Jan	28:15	51.10%
Surrey Cross Country League	13 Jan	31:52	54.36%
Bushy Park Time Trial	6 Jan	28:10	51.26%
Bushy Park Time Trial	1 Jan	24:00	60.15%
2006	Date	Result	WAVA
London Marathon	23 Apr	4:26:28	52.22%

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Kirsty F45

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2009

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2006