Free training log and race listings for runners, bikers and swimmers

Kirsty F45

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Kirsty

Team Bushy

Races
85
Miles
11308
Miles
44
Miles
1161
Miles
896
WAVA
65.68%
Mile
7:04
5k
22:32
10k
46:52
10M
1:19:49
Half
1:46:28
Mara
4:06:34

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Bushy parkrun update	Sep 2009
Bushy parkrun update	Sep 2009
Dib dib dib	Sep 2009
Richmond parkrun update	Sep 2009
Thomas Cup	Sep 2009

Recent Training
24th May	General	0.6mi	10:32
24th May	General	1mi	17:30
22nd May	General	2.3mi	43:24
21st May	Race	1.9mi	25:57
21st May	General	0.2mi	10:22

12 Month Benchmarks	Run	Bike
Mile	12:16	4:45
5k	39:11	19:01
5mi	1:06:55	36:37
10k	1:23:50	46:17

Recent Pictures

2022 Targets	Set your targets
Bike 50 Run 100 Swim 1 Walk 200

Recent Threads
parkrun Café
Dinner tonight shall be...

Badges Collected	See available badges
+ 169 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009
1mi	1	7:04 7:04/mi	60.09				7:04 60.09
5km	53	22:32 7:15/mi	65.68		22:32 65.68	23:08 63.98
3.2mi	1	23:32 7:20/mi	64.90		23:32 64.90
5.2km	1	23:52 7:26/mi	64.12		23:52 64.12
6km	2	31:52 8:33/mi	55.66		31:52 55.66
4mi	1	29:34 7:24/mi	64.45		29:34 64.45
7km	2	34:19 7:53/mi	61.43		34:19 61.43	34:31 61.19
8km	2	46:43 9:24/mi	51.67				46:43 51.67
10km	10	46:52 7:33/mi	64.79		46:52 64.79	47:53 63.51	52:28 58.08
8mi	1	1:05:03 8:08/mi	60.46		1:05:03 60.46
10mi	3	1:19:49 7:59/mi	62.10		1:19:49 62.10	1:26:40 57.19
13.1mi	4	1:46:28 8:08/mi	61.51		1:47:06 61.03	1:46:28 61.51	1:56:48 56.21
21mi	1	3:26:16 9:49/mi	51.65			3:26:16 51.65
26.2mi	2	4:06:34 9:25/mi	55.06	4:26:28 50.83		4:06:34 55.06

2009		Result	WAVA	Distance
17 May	Bognor Prom 10K SB	52:28	58.08	10km
10 May	Ranelagh Richmond Half Marathon SB	1:56:48	56.21	13.1mi
13 Apr	Fetch London Mile - Part 4 PB	7:04	60.09	1mi
24 Jan	Southern XC Champs - Hillingdon (Women) PB	46:43	51.67	8km
2008		Result	WAVA	Distance
16 Nov	Brighton 10k	49:23	61.70	10km
11 Oct	Women's Surrey League XC - Nork Park	32:30	54.75	6km
10 Aug	Belgrave Bolt 5K	23:49	62.26	5km
25 Jul	Wedding Day 7k SB	34:31	61.19	7km
20 Jul	Elmbridge 10k	48:38	62.65	10km
1 Jun	Dorking 10 SB	1:26:40	57.19	10mi
6 Apr	Bungay Black Dog Marathon PB	4:06:34	55.06	26.2mi
16 Mar	Cranleigh 21 PB	3:26:16	51.65	21mi
24 Feb	Tunbridge Wells Half Marathon PB	1:46:28	61.51	13.1mi
23 Feb	Bushy Park Time Trial	24:43	59.88	5km
16 Feb	Bushy Park Time Trial	27:03	54.72	5km
10 Feb	26.2 RRC Valentines 10k SB	47:53	63.51	10km
2 Feb	Bushy Park Time Trial 5k	23:45	62.32	5km
26 Jan	South of England Cross Country Champs - Parliament Hill (women's 8km)	45:25	53.04	8km
19 Jan	Bushy Park Time Trial SB	23:08	63.98	5km
12 Jan	Surrey XC league Reigate (women)	31:04	55.20	3.6mi
6 Jan	Woodcote & Goring Lions 10K	49:04	61.98	10km
5 Jan	Bushy Park 5km Time Trial	25:30	58.04	5km
1 Jan	Bushy Park Time Trial	23:38	62.63	5km
2007		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	23:42	62.45	5km
26 Dec	Cabbage Patch Boxing Day 4M PB	29:34	64.45	4mi
25 Dec	Bushy Park Christmas 5k	23:51	62.06	5km
9 Dec	Bedford Harriers Half Marathon	1:56:09	56.38	13.1mi
1 Dec	Bushy Park Time Trial 5KM Race	26:36	55.64	5km
24 Nov	Bushy Park Time Trial	26:14	56.42	5km
18 Nov	Brighton 10k	47:13	64.40	10km
17 Nov	Bushy Park Time Trial	25:46	57.44	5km
3 Nov	Bushy Park Time Trial	22:57	64.49	5km
26 Oct	Serpentine Last Friday of the Month 5k	22:38	65.39	5km
20 Oct	Richmond Park Time Trial	23:36	62.71	5km
14 Oct	Cabbage Patch 10 PB	1:19:49	62.10	10mi
13 Oct	Bushy Park Time Trial	26:25	56.03	5km
6 Oct	Bushy Park Time Trial	22:53	64.68	5km
29 Sep	Bushy Park Time Trial PB	22:32	65.68	5km
22 Sep	Bushy Park Time Trial	24:33	60.29	5km
15 Sep	Bushy Park Time Trial	22:53	64.68	5km
8 Sep	Bushy Park Time Trial	24:07	61.37	5km
1 Sep	Bushy Park Time Trial	24:33	60.29	5km
30 Aug	Stragglers August handicap PB	23:52	64.12	5.17km
25 Aug	Bushy Park Time Trial	23:44	62.36	5km
18 Aug	Club La Santa 5k	23:08	63.98	5km
12 Aug	Belgrave 5K	23:05	64.12	5km
11 Aug	Bushy Park Time Trial	25:23	58.31	5km
4 Aug	Bushy Park Time Trial	24:53	59.48	5km
27 Jul	Wedding Day 7K PB	34:19	61.43	7km
21 Jul	Bushy Park Time Trial	24:33	60.29	5km
15 Jul	Elmbridge 10K	48:02	63.31	10km
14 Jul	Bushy Park Time Trial	25:46	57.44	5km
7 Jul	Bushy Park Time Trial	22:57	64.49	5km
1 Jul	Harry Hawkes 8 PB	1:05:03	60.46	8mi
30 Jun	Bushy Park Time Trial	24:07	61.37	5km
24 Jun	Dysart Dash 10K	47:56	63.44	10km
23 Jun	Bushy Park Time Trial	26:09	56.60	5km
16 Jun	Bushy Park Time Trial	24:51	59.56	5km
3 Jun	Dorking 10	1:25:14	58.16	10mi
2 Jun	Bushy Park Time Trial	22:45	65.06	5km
26 May	Bushy Park Time Trial	24:36	60.09	5km
12 May	Bushy Park Time Trial	25:14	58.58	5km
6 May	Sutton Runners 10k	48:05	63.15	10km
5 May	Bushy Park Time Trial	25:45	57.40	5km
28 Apr	Bushy Park Time Trial	22:33	65.55	5km
21 Apr	Bushy Park Time Trial	25:30	57.97	5km
14 Apr	Bushy Park Time Trial	25:22	58.27	5km
7 Apr	Bushy Park Time Trial	25:00	59.13	5km
31 Mar	Bushy Park Time Trial	22:52	64.64	5km
29 Mar	Stragglers Monthly Handicap- March PB	23:32	64.90	3.21mi
25 Mar	Reading Half Marathon SB	1:47:06	61.03	13.1mi
24 Mar	Bushy Park Time Trial	25:19	58.39	5km
17 Mar	Bushy Park Time Trial	24:33	60.21	5km
11 Mar	Wimbledon 10K PB	46:52	64.79	10km
10 Mar	Bushy Park Time Trial	25:19	58.39	5km
3 Mar	Bushy Park Time Trial	23:18	63.44	5km
24 Feb	Bushy Park Time Trial	23:11	63.76	5km
10 Feb	Surrey Cross Country League	27:05	54.58	5km
27 Jan	Bushy Park Time Trial	22:37	65.36	5km
20 Jan	Bushy Park Time Trial	27:13	54.31	5km
13 Jan	Surrey Cross Country League PB	31:52	55.66	6km
13 Jan	Bushy Park Time Trial 5K	28:15	52.32	5km
6 Jan	Bushy Park Time Trial	28:10	52.48	5km
1 Jan	Bushy Park Time Trial	24:00	61.59	5km
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:26:28	50.83	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	39	13	12	63	32	0	0	0	0	0	0	0	159
2022	20	21	6	0	11	0	0	0	0	0	0	0	59
2022	0	0	0	17	0	0	0	0	0	0	0	0	17
2021	116	88	45	87	55	47	37	70	40	57	31	37	710
2021	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2021	8	10	18	16	17	7	5	15	13	16	13	18	155
2021	0	19	0	0	0	15	0	0	0	7	0	12	52
2020	0	0	0	0	0	0	0	0	0	0	0	11	11
2020	21	14	9	24	13	9	13	16	11	6	0	4	139
2020	0	0	0	0	8	41	35	0	0	0	0	0	84
2019	32	28	40	43	44	20	18	21	14	12	20	20	311
2019	0	10	28	5	5	0	0	0	6	41	0	0	95
2018	27	15	32	41	51	23	23	22	32	29	21	25	341
2017	60	23	12	6	0	0	0	0	0	0	0	0	101
2016	129	103	79	79	57	52	49	65	56	69	46	57	840
2015	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2015	79	94	120	88	128	42	70	70	72	62	86	98	1008
2015	0	0	12	0	0	15	0	15	0	0	0	0	41
2014	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2014	86	80	69	63	74	82	50	91	91	82	87	60	915
2014	0	0	27	0	0	0	0	37	0	0	0	0	64
2013	102	111	94	83	74	81	34	77	60	62	83	71	931
2013	0	0	0	0	16	21	0	37	0	0	0	0	74
2012	0	0	0	0.2	0	0	0	1	0	0	0	0	1.1
2012	76	60	68	105	130	131	86	126	94	57	67	68	1069
2012	0	0	0	16	0	0	0	86	0	0	0	0	103
2011	0.4	0	0	0	0	0	0.2	0.6	0.7	0	0	0	1.9
2011	83	64	110	100	104	101	67	116	62	77	62	81	1027
2011	0	0	0	49	0	0	0	24	0	0	0	0	73
2010	5.5	2.8	0.6	1.3	0.4	0.7	0.6	2.4	0	1.2	0.3	1.3	17.2
2010	73	44	87	102	100	99	86	79	73	104	83	77	1008
2010	58	14	18	89	40	0	14	63	0	0	0	0	297
2009	0	0	0	0	0	0	0	16	0	0	0	0	16
2009	0	0.5	1.2	0	0	0.3	0	1.4	0	0.3	2.5	1.2	7.4
2009	66	48	67	99	79	83	80	93	93	68	63	50	889
2009	0	13	0	0	41	0	0	35	28	20	0	0	137
2008	1.2	0.8	1.8	1.6	2.2	2.5	2.3	2.4	0.3	0.6	0	0	15.6
2008	138	117	132	52	98	102	86	109	82	80	75	66	1138
2008	0	0	0	20	39	0	0	34	32	0	0	0	124
2007	161	111	139	129	143	111	75	112	120	92	91	94	1376

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
1mi, 18:42 Walk - General From the faraway bus stop Split Summary === 1) 0.62m - 11:47(18:58/m) 97/107bpm [1841b/mi] 37cal 3.16/4.47mph 2) 0.37m - 6:54(18:26/m) 96/99bpm [1769b/mi] 19cal 3.25/4.01mph Add a comment	-	1.4mi, 29:05 Walk - General Finding breakfast Split Summary === 1) 0.62m - 12:27(20:03/m) 108/131bpm [2165b/mi] 51cal 2.99/3.57mph 2) 0.62m - 12:47(20:34/m) 105/113bpm [2160b/mi] 42cal 2.92/3.67mph 3) 0.17m - 3:51(22:25/m) 107/113bpm [2399b/mi] 13cal 2.68/3.55mph Add a comment 3.1mi, 50:28 Walk - General Kingston parkrun Split Summary === 1) 0.62m - 10:14(16:27/m) 103/110bpm [1695b/mi] 38cal 3.65/3.95mph 2) 0.62m - 9:49(15:47/m) 109/145bpm [1721b/mi] 39cal 3.8/4.3mph 3) 0.62m - 10:07(16:17/m) 103/110bpm [1677b/mi] 29cal 3.68/4.32mph 4) 0.62m - 10:08(16:18/m) 112/128bpm [1825b/mi] 40cal 3.68/3.92mph 5) 0.62m - 10:04(16:11/m) 131/140bpm [2121b/mi] 58cal 3.71/4.01mph 6) 0.01m - 7(16:31/m) 129/129bpm [2131b/mi] 3.63/3.82mph Add a comment 1.3mi, 25:45 Walk - General To the start Split Summary === 1) 0.62m - 11:56(19:12/m) 111/118bpm [2131b/mi] 54cal 3.13/3.47mph 2) 0.62m - 12:17(19:46/m) 111/116bpm [2195b/mi] 48cal 3.03/3.44mph 3) 0.07m - 1:32(22:21/m) 108/116bpm [2415b/mi] 5cal 2.68/3.11mph Add a comment	0.4mi, 9:08 Walk - General Back home Split Summary === 1) 0.44m - 9:08(20:39/m) 105/106bpm [2167b/mi] 35cal 2.91/3.21mph Add a comment 1mi, 14:22 Walk - General Westminster mile Split Summary === 1) 0.62m - 9:01(14:30/m) 106/106bpm [1537b/mi] 35cal 4.14/4.95mph 2) 0.38m - 5:21(14:13/m) 106/106bpm [1506b/mi] 19cal 4.22/4.61mph Add a comment	6.3mi, 1:39:49 Walk - General Vitality million cm Split Summary === 1) 0.62m - 10:00(16:05/m) 104/115bpm [1673b/mi] 38cal 3.73/4.59mph 2) 0.62m - 9:46(15:43/m) 93/127bpm [1461b/mi] 26cal 3.82/4.13mph 3) 0.62m - 9:45(15:42/m) 66/73bpm [1036b/mi] 7cal 3.82/4.47mph 4) 0.62m - 10:12(16:25/m) 71/77bpm [1166b/mi] 12cal 3.65/5.45mph 5) 0.62m - 9:56(15:58/m) 83/140bpm [1326b/mi] 20cal 3.76/4.68mph 6) 0.62m - 10:03(16:10/m) 125/137bpm [2020b/mi] 57cal 3.71/5.03mph 7) 0.62m - 9:47(15:44/m) 123/134bpm [1935b/mi] 48cal 3.81/4.3mph 8) 0.62m - 9:50(15:50/m) 119/129bpm [1884b/mi] 40cal 3.79/4.3mph 9) 0.62m - 9:30(15:17/m) 117/124bpm [1789b/mi] 34cal 3.92/4.26mph 10) 0.62m - 9:31(15:19/m) 136/148bpm [2084b/mi] 58cal 3.92/4.15mph 11) 0.11m - 1:29(13:50/m) 155/168bpm [2145b/mi] 11cal 4.34/7.2mph Add a comment	-	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	-	0.5mi, 11:30 Walk - General Back home Split Summary === 1) 0.49m - 11:30(23:37/m) 112/124bpm [2645b/mi] 54cal 2.54/3.05mph Add a comment 3.1mi, 48:07 Walk - General Hanworth parkrun Split Summary === 1) 0.62m - 9:51(15:51/m) 122/135bpm [1933b/mi] 55cal 3.79/4.05mph 2) 0.62m - 9:50(15:49/m) 135/154bpm [2135b/mi] 64cal 3.79/4.91mph 3) 0.62m - 9:43(15:38/m) 160/170bpm [2502b/mi] 79cal 3.84/4.09mph 4) 0.62m - 9:38(15:30/m) 155/178bpm [2402b/mi] 76cal 3.87/5.3mph 5) 0.6m - 9:06(15:11/m) 167/202bpm [2537b/mi] 78cal 3.95/5.41mph Add a comment 0.6mi, 12:56 Walk - General To the start Split Summary === 1) 0.55m - 12:56(23:38/m) 115/136bpm [2717b/mi] 65cal 2.54/3.67mph Add a comment	0.9mi, 43:53 Walk - General Carters Steam Fair Split Summary === 1) 0.62m - 27:01(43:29/m) 87/145bpm [3783b/mi] 66cal 1.38/5.57mph 2) 0.28m - 16:52(1:00:46/m) 87/129bpm [5286b/mi] 39cal 0.99/2.73mph Add a comment 0.6mi, 15:18 Walk - General After breakfast Split Summary === 1) 0.62m - 15:16(24:34/m) 107/117bpm [2628b/mi] 62cal 2.44/3.19mph 2) 0m - 2(13:59/m) 104/104bpm [1454b/mi] 4.29/3.01mph Add a comment 0.8mi, 21:16 Walk - General Hunting doughnuts Split Summary === 1) 0.62m - 17:10(27:37/m) 103/130bpm [2844b/mi] 63cal 2.17/3.3mph 2) 0.15m - 4:07(27:45/m) 99/105bpm [2747b/mi] 11cal 2.16/3.01mph Add a comment 3.1mi, 44:09 Run - Run-Walk Crouch End 5km and my first bit of jeffing since fracturing my foot. Split Summary === 1) 0.62m - 8:32(13:45/m) 137/156bpm [1883b/mi] 58cal 4.36/5.55mph 2) 0.62m - 9:22(15:04/m) 142/187bpm [2140b/mi] 64cal 3.98/5.45mph 3) 0.62m - 9:29(15:15/m) 163/194bpm [2486b/mi] 78cal 3.93/5.45mph 4) 0.62m - 8:36(13:50/m) 173/192bpm [2393b/mi] 77cal 4.34/5.87mph 5) 0.62m - 8:03(12:58/m) 180/194bpm [2334b/mi] 77cal 4.63/5.89mph 6) 0.01m - 7(8:22/m) 191/192bpm [1599b/mi] 1cal 7.17/5.8mph Add a comment	-	0.7mi, 12:50 Walk - General The far away bus stop Split Summary === 1) 0.62m - 11:00(17:43/m) 121/139bpm [2143b/mi] 61cal 3.39/4.68mph 2) 0.11m - 1:50(17:21/m) 125/129bpm [2169b/mi] 10cal 3.46/3.63mph Add a comment	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	-	0.5mi, 9:52 Walk - General Finally back home Split Summary === 1) 0.49m - 9:52(20:14/m) 126/137bpm [2550b/mi] 59cal 2.96/3.42mph Add a comment 1.3mi, 38:28 Walk - General Lunch with Benjamin Disraeli Split Summary === 1) 0.62m - 18:11(29:15/m) 110/131bpm [3218b/mi] 77cal 2.05/3.34mph 2) 0.62m - 17:27(28:05/m) 102/148bpm [2864b/mi] 57cal 2.14/25.23mph 3) 0.07m - 2:50(40:07/m) 115/127bpm [4613b/mi] 11cal 1.5/8.1mph Add a comment 1.9mi, 42:02 Walk - General To the toilet, smoothie shop and bus stop Split Summary === 1) 0.62m - 17:12(27:41/m) 119/129bpm [3294b/mi] 88cal 2.17/3.47mph 2) 0.62m - 12:41(20:25/m) 125/174bpm [2553b/mi] 66cal 2.94/3.49mph 3) 0.61m - 12:09(19:49/m) 124/133bpm [2457b/mi] 56cal 3.03/3.86mph Add a comment 3.1mi, 42:44 Run - parkrun Bushy parkrun Split Summary === 1) 0.62m - 8:18(13:22/m) 135/158bpm [1804b/mi] 56cal 4.49/5.18mph 2) 0.62m - 8:31(13:42/m) 157/187bpm [2150b/mi] 67cal 4.38/5.43mph 3) 0.62m - 8:38(13:53/m) 171/189bpm [2375b/mi] 77cal 4.32/5.36mph 4) 0.62m - 8:39(13:55/m) 175/189bpm [2436b/mi] 79cal 4.31/5.41mph 5) 0.62m - 8:17(13:19/m) 177/190bpm [2358b/mi] 77cal 4.5/5.32mph 6) 0.03m - 22(11:54/m) 189/191bpm [2248b/mi] 3cal 5.04/4.97mph Add a comment 1mi, 23:00 Walk - General To the start Split Summary === 1) 0.62m - 13:08(21:08/m) 94/112bpm [1987b/mi] 39cal 2.84/3.51mph 2) 0.38m - 9:52(26:07/m) 100/144bpm [2612b/mi] 31cal 2.3/3.36mph Add a comment	3mi, 1:08:27 Walk - General Supporting the finish of the GBR Split Summary === 1) 0.62m - 13:38(21:56/m) 136/136bpm [2983b/mi] 90cal 2.74/3.26mph 2) 0.62m - 13:42(22:03/m) 133/136bpm [2932b/mi] 79cal 2.72/4.3mph 3) 0.62m - 13:05(21:03/m) 133/136bpm [2800b/mi] 72cal 2.85/3.38mph 4) 0.62m - 14:36(23:30/m) 128/136bpm [3009b/mi] 68cal 2.55/3.42mph 5) 0.56m - 13:26(24:02/m) 132/136bpm [3173b/mi] 61cal 2.5/3.36mph Add a comment 1.3mi, 24:56 Walk - General Failed lunch date Split Summary === 1) 0.62m - 12:32(20:10/m) 121/136bpm [2440b/mi] 63cal 2.98/3.84mph 2) 0.62m - 11:57(19:14/m) 136/136bpm [2616b/mi] 79cal 3.12/3.4mph 3) 0.01m - 27(49:02/m) 136/136bpm [6670b/mi] 2cal 1.22/3.32mph Add a comment	-	0.7mi, 13:23 Walk - General Split Summary === 1) 0.62m - 11:30(18:30/m) 123/140bpm [2276b/mi] 62cal 3.24/3.8mph 2) 0.09m - 1:54(21:03/m) 118/121bpm [2483b/mi] 8cal 2.85/3.55mph Add a comment	-
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
0.8mi, 19:26 Walk - General Split Summary === 1) 0.62m - 11:22(18:17/m) 111/117bpm [2030b/mi] 49cal 3.28/3.72mph 2) 0.21m - 8:04(37:58/m) 117/145bpm [4443b/mi] 36cal 1.58/3.59mph Add a comment	-	1.9mi, 25:57 Run - Race Cobham festival of running 3k Split Summary === 1) 0.62m - 8:03(12:57/m) 141/168bpm [1826b/mi] 55cal 4.63/5.76mph 2) 0.62m - 8:14(13:16/m) 167/185bpm [2215b/mi] 68cal 4.52/5.49mph 3) 0.62m - 9:18(14:58/m) 176/192bpm [2635b/mi] 82cal 4.01/5.53mph 4) 0.03m - 22(12:00/m) 185/187bpm [2220b/mi] 3cal 5/4.86mph Add a comment 0.2mi, 10:22 Walk - General Split Summary === 1) 0.24m - 10:22(43:40/m) 107/120bpm [4672b/mi] 41cal 1.37/3.36mph Add a comment 0.3mi, 5:54 Walk - General Split Summary === 1) 0.32m - 5:54(18:28/m) 132/142bpm [2438b/mi] 37cal 3.25/7.6mph Add a comment 0.7mi, 14:24 Walk - General Split Summary === 1) 0.62m - 12:35(20:15/m) 131/180bpm [2653b/mi] 74cal 2.96/17.8mph 2) 0.09m - 1:49(20:27/m) 128/132bpm [2618b/mi] 9cal 2.93/3.3mph Add a comment 0.3mi, 6:47 Walk - General Split Summary === 1) 0.3m - 6:47(22:32/m) 114/124bpm [2568b/mi] 32cal 2.66/3.88mph Add a comment 1mi, 31:35 Walk - General Split Summary === 1) 0.62m - 15:57(25:40/m) 113/131bpm [2900b/mi] 70cal 2.34/3.65mph 2) 0.4m - 15:39(39:26/m) 103/126bpm [4061b/mi] 49cal 1.52/3.59mph Add a comment 3.1mi, 42:59 Run - parkrun Highbury fields parkrun Split Summary === 1) 0.62m - 8:25(13:34/m) 128/154bpm [1736b/mi] 49cal 4.42/5.38mph 2) 0.62m - 8:23(13:30/m) 157/190bpm [2119b/mi] 63cal 4.44/5.57mph 3) 0.62m - 9:00(14:29/m) 168/187bpm [2434b/mi] 74cal 4.14/5.36mph 4) 0.62m - 9:05(14:38/m) 168/190bpm [2457b/mi] 74cal 4.1/5.78mph 5) 0.57m - 8:05(14:04/m) 169/185bpm [2378b/mi] 66cal 4.27/5.41mph Add a comment 0.5mi, 8:09 Walk - General Split Summary === 1) 0.45m - 8:09(18:04/m) 106/121bpm [1915b/mi] 31cal 3.32/3.72mph Add a comment	2.3mi, 43:24 Walk - General Across bushy park Split Summary === 1) 0.62m - 11:46(18:56/m) 112/124bpm [2120b/mi] 53cal 3.17/3.72mph 2) 0.62m - 11:50(19:02/m) 119/132bpm [2265b/mi] 55cal 3.15/3.47mph 3) 0.62m - 12:16(19:44/m) 121/128bpm [2388b/mi] 55cal 3.04/3.26mph 4) 0.38m - 7:33(19:39/m) 125/141bpm [2456b/mi] 36cal 3.05/3.53mph Add a comment	-	0.6mi, 10:32 Walk - General Zoom Split Summary === 1) 0.55m - 10:32(19:10/m) 129/155bpm [2471b/mi] 63cal 3.13/3.82mph Add a comment 1mi, 17:30 Walk - General Very far away bus stop Split Summary === 1) 0.62m - 10:53(17:30/m) 96/104bpm [1680b/mi] 33cal 3.43/28.95mph 2) 0.37m - 6:38(17:44/m) 97/103bpm [1720b/mi] 19cal 3.38/3.59mph Add a comment	-

Kirsty F45

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.