Sun 7th Apr 2024 at 9:12am by Kirsty

Walk > General

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Time
30:51
Miles
1.25
Min/mi
24:41
Stride(cm)
60
Cals
129
Cadence
109
BPM
93
%MHR
54.4
B/mi
2295
Asc(m)
198
Surface
Road

Notes & Comments

Watching Brighton marathon

1) 0.62mi - 15:45(25:20/mi) 87/102bpm [2205b/mi] 59cal 44/64rpm
2) 0.62mi - 14:58(24:05/mi) 98/109bpm [2360b/mi] 69cal 48/94rpm
3) 0.01mi - 9(25:42/mi) 100/101bpm [2569b/mi] 1cal 6/62rpm

15:45 14:58 9

Pace

35%

20%

10%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:07	78 72-86	1959	115 108-122	6/8
0.13	2:49	1:15	19:53	87 82-92	1730	116 114-120	6/3
0.19	4:05	1:16	20:18	84 79-86	1705	115 108-120	1/4
0.25	6:06	2:01	32:16	85 80-89	2743	103 90-110	14/9
0.31	1:35:51	1:29:45 +1:30:47	23:56:01	86 82-91	123497	104 92-120	43/20
0.38	1:41:17	5:26 +1:00	1:26:57	87 81-96	7565	117 98-126	0/20
0.44	2:06:10	24:53 +24:35	6:38:09	94 87-102	37426	113 106-124	33/26
0.50	2:08:55	2:45	43:56	95 88-101	4174	114 106-120	0/8
0.56	2:10:28	1:33	24:50	85 82-88	2111	110 102-116	12/14
0.63	2:12:13	1:45	27:54	94 86-99	2622	102 94-112	19/11
0.69	2:13:43	1:30	24:07	94 92-96	2267	106 104-112	11/14
0.75	2:15:10	1:27	23:05	101 94-106	2331	107 104-114	4/9
0.81	2:16:34	1:24	22:26	101 93-109	2265	111 102-118	8/11
0.88	2:19:29	2:55 +1:30	46:39	104 97-107	4851	110 88-188	6/4
0.94	2:21:03	1:35	25:16	97 92-100	2450	110 106-116	7/2
1.00	2:22:38	1:34	25:11	99 96-103	2494	104 98-110	3/10
1.06	2:24:20	1:42	27:18	95 88-102	2594	105 92-110	7/4
1.13	2:25:50	1:30	23:59	94 89-98	2254	104 98-110	8/12
1.19	2:27:27	1:37	25:44	101 89-106	2599	105 98-114	10/8
1.25	2:28:44	1:17	21:09	99 97-102	2094	115 108-124	6/4

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (188 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:33	More
800m	13:14	26:38	More
1km	16:23	26:22	More
Mile	2:22:11	2:22:11	More

Predictions

Dist	Time	Per Mile

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