Mon 1st Apr 2024 at 2:22pm by Kirsty

Walk > General

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Time
2:02:43
Miles
4.12
Min/mi
29:47
Stride(cm)
51
Cals
499
Cadence
106
BPM
97
%MHR
56.4
B/mi
2875
Asc(m)
422
Hillscore
5
Surface
Road

Notes & Comments

Official Easter family walk

1) 0.62mi - 16:18(26:13/mi) 92/124bpm [2412b/mi] 70cal 42/72rpm
2) 0.62mi - 18:40(30:03/mi) 88/97bpm [2644b/mi] 70cal 42/79rpm
3) 0.62mi - 21:42(34:55/mi) 108/145bpm [3771b/mi] 106cal 40/79rpm
4) 0.62mi - 23:08(37:14/mi) 99/118bpm [3686b/mi] 82cal 32/79rpm
5) 0.62mi - 14:08(22:44/mi) 89/104bpm [2023b/mi] 58cal 51/61rpm
6) 0.62mi - 14:30(23:20/mi) 103/129bpm [2403b/mi] 62cal 51/61rpm
7) 0.39mi - 14:18(36:30/mi) 92/113bpm [3357b/mi] 51cal 30/67rpm

16:18 18:40 21:42 23:08 14:08 14:30 14:18

Pace

50%

11%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:50	3:50 +21	30:37	86 79-97	2633	111 82-120	133/9
0.25	10:22	6:32 +3:13	52:20	79 62-93	4134	105 90-122	24/6
0.38	15:32	5:10 +2:19	41:23	94 84-105	3890	111 98-116	9/20
0.50	18:33	3:00	24:01	92 81-99	2210	107 84-118	22/19
0.63	22:13	3:40	29:20	105 85-124	3080	112 98-118	19/22
0.75	24:55	2:42	21:39	88 84-95	1905	111 106-114	2/24
0.88	28:48	3:53	31:05	88 77-97	2735	108 86-138	20/10
1.00	32:44	3:56	31:28	90 78-96	2833	100 84-114	12/29
1.13	36:49	4:05	32:40	85 79-91	2776	103 92-116	16/38
1.25	41:03	4:14	33:52	86 80-95	2913	102 80-158	20/9
1.38	44:41	3:38	29:01	92 83-103	2669	90 38-104	25/12
1.50	50:52	6:11	49:31	101 76-137	5001	113 80-156	22/9
1.63	55:04	4:12	33:37	119 109-129	4000	112 80-158	15/11
1.75	59:20	4:16	34:07	125 115-144	4265	94 80-154	51/17
1.88	1:02:49	3:29	27:54	111 100-131	3096	93 86-100	31/14
2.00	1:06:33	3:44	29:49	109 103-113	3249	100 82-158	28/26
2.13	1:09:33	3:00	24:02	107 103-112	2571	104 92-108	22/10
2.25	1:13:23	3:50	30:37	102 94-109	3123	100 88-112	15/21
2.38	1:17:16	3:53	31:07	109 97-118	3392	109 100-114	14/13
2.50	1:25:55	8:39	1:09:10	85 69-109	5879	100 80-116	8/9
2.63	1:29:15	3:20	26:38	84 78-90	2238	112 96-118	5/4
2.75	1:32:25	3:10	25:20	92 83-103	2331	109 96-116	6/9
2.88	1:34:58	2:34	20:31	94 89-100	1928	113 112-116	24/12
3.00	1:37:27	2:29	19:50	89 85-93	1765	114 108-118	10/13
3.13	1:40:04	2:37	20:53	87 84-89	1817	114 110-122	14/34
3.25	1:42:48	2:45	21:57	86 78-92	1888	116 110-122	10/32
3.38	1:45:36	2:48	22:21	85 81-91	1900	114 98-120	4/45
3.50	2:04:11	18:35 +15:12	2:28:37	115 87-128	17091	96 86-118	22/8
3.63	2:07:21	3:10	25:20	115 107-121	2913	100 88-108	15/5
3.75	2:09:57	2:36	20:50	108 100-114	2250	112 102-118	11/6
3.88	2:12:39	2:42	21:34	106 103-109	2286	111 104-118	18/13
4.00	2:15:05	2:26	19:30	106 99-113	2066	114 108-120	27/10
4.12	2:52:48	37:43 +28:59	5:12:38	86 74-107	26887	102 92-120	0/24

Heart

97/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 192m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 23.6%	6:12:14
17 10.9%	1:00:57
See your biggest climbs

Cadence

106 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:12	20:31	More
1km	12:55	20:47	More
Mile	28:13	28:13	More
5k	1:34:33	30:26	More

Predictions

Dist	Time	Per Mile

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