Sat 13th Apr 2024 at 4:30pm by Kirsty

Walk > General

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Time
18:32
Miles
0.90
Min/mi
20:36
Stride(cm)
67
Cals
97
Cadence
116
BPM
106
%MHR
61.8
B/mi
2176
Asc(m)
89
Surface
Road

Notes & Comments

Collecting my Grand National winnings

1) 0.62mi - 13:21(21:28/mi) 104/117bpm [2233b/mi] 69cal 49/61rpm
2) 0.28mi - 5:11(18:52/mi) 113/120bpm [2133b/mi] 28cal 58/60rpm

13:21 5:11

Pace

14%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	83 73-93	1625	118 116-120	6/11
0.13	2:27	1:13	19:34	102 91-107	1995	118 114-120	9/0
0.19	3:39	1:13	19:20	100 95-106	1934	116 106-120	6/2
0.25	4:50	1:10	18:45	102 99-103	1913	117 114-120	6/4
0.31	5:57	1:08	18:01	103 98-109	1855	118 116-120	6/4
0.38	7:06	1:08	18:15	109 105-113	1989	117 116-120	1/5
0.44	11:22	4:17 +3:07	1:08:30	108 104-112	7398	117 112-122	8/2
0.50	16:48	5:25 +2:45	1:26:41	109 100-116	9448	112 90-116	1/2
0.56	18:02	1:14	19:49	112 109-116	2219	115 114-116	16/1
0.63	19:16	1:14	19:48	114 109-117	2257	115 114-116	8/19
0.69	20:29	1:13	19:35	111 110-114	2174	116 114-116	5/9
0.75	21:41	1:12	19:08	116 111-119	2219	116 114-116	3/9
0.81	22:51	1:09	18:29	113 112-115	2089	116 114-116	9/2
0.88	24:01	1:10	18:45	112 109-114	2100	116 116-118	4/6
0.90	24:24	23	18:02	113 111-116	2038	116 112-118	1/0

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:28	More
800m	13:44	27:37	More
1km	19:00	30:35	More

Predictions

Dist	Time	Per Mile

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