Sat 6th Apr 2024 at 8:46am by Kirsty

Walk > General

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Time
5:08
Miles
0.32
Min/mi
16:03
Stride(cm)
79
Cals
34
Cadence
128
BPM
92
%MHR
53.8
B/mi
1476
Asc(m)
50
Hillscore
3
Surface
Road

3:47 400m

Notes & Comments

To the start

1) 0.32mi - 5:08(15:54/mi) 92/105bpm [1464b/mi] 34cal 62/67rpm

5:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:22	85 79-91	1391	127 124-132	82/8
0.13	2:06	1:05	17:14	93 88-97	1602	127 124-130	3/0
0.19	2:55	49	13:01	92 88-96	1197	130 126-134	6/0
0.25	3:54	59	15:48	94 92-97	1485	130 126-134	3/7
0.31	4:58	1:04	17:08	99 95-105	1696	129 122-132	4/7
0.32	5:09	11	17:07	102 102-103	1747	126 122-128	0/1

Heart

92/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.3%	15:32
See your biggest climbs

Cadence

128 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More

Predictions

Dist	Time	Per Mile

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