Sat 13th Apr 2024 at 9:02am by Kirsty

Run > parkrun

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Time
43:02
Miles
3.14
Min/mi
13:42
Pacing
92%
WAVA
38.29
Stride(cm)
75
Cals
335
Cadence
156
BPM
146
%MHR
85.5
B/mi
2004
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Brooklands parkrun

1) 0.62mi - 8:15(13:16/mi) 115/127bpm [1526b/mi] 60cal
2) 0.62mi - 8:21(13:26/mi) 132/157bpm [1773b/mi] 66cal
3) 0.62mi - 8:37(13:53/mi) 161/177bpm [2234b/mi] 67cal
4) 0.62mi - 8:56(14:22/mi) 162/175bpm [2328b/mi] 71cal
5) 0.62mi - 8:34(13:47/mi) 161/176bpm [2219b/mi] 68cal
6) 0.03mi - 19(11:23/mi) 176/177bpm [2002b/mi] 3cal

8:15 8:21 8:37 8:56 8:34 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:35	98 70-115	1332	172 168-176	0/8
0.25	3:23	1:41	13:25	116 113-119	1557	166 164-168	1/5
0.38	5:01	1:38	13:04	118 114-122	1543	167 164-168	6/1
0.50	6:38	1:38	13:02	121 116-125	1577	167 166-168	3/5
0.63	8:17	1:39	13:08	121 117-127	1589	166 162-168	3/2
0.75	9:54	1:37	12:58	122 120-125	1582	165 164-166	2/1
0.88	11:31	1:37	12:55	126 118-132	1627	166 164-168	3/3
1.00	13:10	1:39	13:12	127 123-135	1676	166 162-168	3/7
1.13	14:56	1:46	14:07	141 136-147	1991	163 162-166	15/7
1.25	16:44	1:48	14:25	143 132-156	2061	146 124-168	0/5
1.38	18:23	1:39	13:14	153 144-166	2026	162 124-172	4/3
1.50	20:10	1:47	14:13	159 149-170	2260	150 124-170	3/4
1.63	21:55	1:45	13:59	163 153-171	2279	157 124-170	2/1
1.75	23:35	1:41	13:24	169 160-177	2265	159 82-178	3/2
1.88	25:20	1:45	14:01	164 154-174	2299	151 82-168	2/5
2.00	27:10	1:49	14:34	164 154-175	2388	146 124-172	6/4
2.13	28:52	1:42	13:37	166 157-173	2261	154 122-170	6/1
2.25	30:32	1:40	13:21	163 158-171	2175	156 124-172	3/7
2.38	32:26	1:55	15:16	160 144-172	2444	135 82-170	3/5
2.50	34:17	1:50	14:43	152 144-161	2238	139 82-176	11/3
2.63	36:00	1:43	13:43	158 146-167	2166	153 122-174	10/3
2.75	37:47	1:47	14:16	156 149-164	2225	151 122-174	3/10
2.88	39:35	1:49	14:31	158 151-164	2294	138 84-170	5/6
3.00	41:17	1:42	13:34	167 160-174	2264	158 122-172	5/4
3.13	42:54	1:37	12:56	175 172-176	2265	166 164-168	2/5
3.14	43:02	8	12:47	177 177-177	2262	170 170-170	0/0

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 15m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.9%	14:40
See your biggest climbs

Cadence

156 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	167	2.5	32:32	12:59
Walk	24.4	123	0.6	10:30	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	29.87%	More
800m	6:27	13:00	32.50%	More
1km	8:04	13:00	33.88%	More
Mile	13:07	13:07	35.60%	More
5k	42:36	13:43	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	36.47
5km	42:33	13:42	38.33
5M	1:10:28	14:06	37.76
10km	1:28:43	14:17	37.55
10M	2:26:55	14:42	37.34
Half	3:15:36	14:56	36.62
20M	5:06:18	15:19	36.78
Mara	6:47:49	15:34	36.57

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