Sat 13th Apr 2024 at 9:02am by Kirsty

Run > parkrun

Follow User
0 👍

Time
43:02
Miles
3.14
Min/mi
13:42
Pacing
92.4%
WAVA
38.29
Stride(cm)
75
Cals
335
Cadence
156
BPM
146
%MHR
85.5
B/mi
2004
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Brooklands parkrun

1) 0.62mi - 8:15(13:16/mi) 115/127bpm [1526b/mi] 60cal
2) 0.62mi - 8:21(13:26/mi) 132/157bpm [1773b/mi] 66cal
3) 0.62mi - 8:37(13:53/mi) 161/177bpm [2234b/mi] 67cal
4) 0.62mi - 8:56(14:22/mi) 162/175bpm [2328b/mi] 71cal
5) 0.62mi - 8:34(13:47/mi) 161/176bpm [2219b/mi] 68cal
6) 0.03mi - 19(11:23/mi) 176/177bpm [2002b/mi] 3cal

8:15 8:21 8:37 8:56 8:34 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00	13:05	115 70-127	1504	167 162-176	16/25
1.49	20:00	10:00	13:50	141 118-170	1952	158 124-172	31/31
2.22	30:00	10:00	13:44	165 153-177	2265	155 82-178	20/19
2.91	40:00	10:00	14:29	157 144-172	2273	143 82-176	32/34
3.14	43:02	3:02	13:15	172 163-177	2279	162 122-172	7/8

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 15m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.9%	14:40
See your biggest climbs

Cadence

156 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	167	2.5	32:32	12:59
Walk	24.4	123	0.6	10:30	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	29.87%	More
800m	6:27	13:00	32.50%	More
1km	8:04	13:00	33.88%	More
Mile	13:07	13:07	35.60%	More
5k	42:36	13:43	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	36.47
5km	42:33	13:42	38.33
5M	1:10:28	14:06	37.76
10km	1:28:43	14:17	37.55
10M	2:26:55	14:42	37.34
Half	3:15:36	14:56	36.62
20M	5:06:18	15:19	36.78
Mara	6:47:49	15:34	36.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry