Tue 9th Apr 2024 at 10:38am by Kirsty

Run > Run-Walk

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Time
30:15
Miles
2.27
Min/mi
13:20
Pacing
86.2%
WAVA
38.59
Stride(cm)
74
Cals
257
Cadence
163
BPM
158
%MHR
92.1
B/mi
2100
Asc(m)
149
Hillscore
3
Surface
Road

Notes & Comments

Ran over 2km before I had a walk break!

1) 0.62mi - 8:05(13:00/mi) 144/165bpm [1873b/mi] 65cal
2) 0.62mi - 8:31(13:42/mi) 161/175bpm [2206b/mi] 73cal
3) 0.62mi - 8:14(13:15/mi) 167/177bpm [2213b/mi] 71cal
4) 0.4mi - 5:25(13:28/mi) 167/178bpm [2249b/mi] 48cal

8:05 8:31 8:14 5:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:54	94 78-111	1213	160 116-176	2/3
0.13	1:39	50	13:22	126 110-147	1684	168 166-170	2/2
0.19	2:27	48	12:52	154 150-157	1981	169 168-170	2/2
0.25	3:16	49	13:06	147 142-153	1926	169 168-170	8/2
0.31	4:03	47	12:35	147 142-152	1850	167 166-168	2/9
0.38	4:53	50	13:14	151 146-154	1999	167 164-170	8/0
0.44	5:40	48	12:43	149 148-151	1894	167 166-168	1/8
0.50	6:31	51	13:33	153 150-161	2073	167 166-170	3/8
0.56	7:18	46	12:24	163 161-164	2021	168 166-168	9/7
0.63	8:09	51	13:37	162 160-163	2206	169 166-170	13/0
0.69	9:03	54	14:25	158 157-160	2277	166 126-174	4/7
0.75	9:56	53	14:13	160 157-164	2275	168 166-168	0/10
0.81	10:58	1:02	16:34	158 155-161	2616	162 90-172	9/0
0.88	12:37	1:39 +42	26:24	154 131-168	4065	170 166-178	13/1
0.94	13:20	43	11:29	141 135-152	1620	174 170-178	10/0
1.00	14:10	50	13:15	161 152-164	2133	167 166-170	0/21
1.06	14:58	48	12:54	164 162-170	2116	163 116-170	5/2
1.13	15:46	48	12:41	173 171-174	2195	167 166-170	6/3
1.19	16:37	51	13:36	170 167-172	2312	166 164-166	5/3
1.25	17:24	47	12:31	173 170-175	2165	166 166-166	2/5
1.31	18:16	52	13:46	173 173-174	2381	166 164-166	0/6
1.38	19:05	49	13:07	173 172-174	2269	166 166-166	4/0
1.44	20:04	59	15:43	162 151-174	2546	132 124-166	8/3
1.50	20:51	47	12:36	156 150-164	1965	169 166-172	4/4
1.56	21:39	48	12:45	166 164-168	2116	168 166-170	4/5
1.63	22:23	45	11:53	172 167-175	2045	166 166-168	2/4
1.69	23:16	53	14:01	173 165-176	2425	150 124-166	5/4
1.75	24:07	51	13:36	158 153-164	2148	145 124-172	5/2
1.81	24:52	46	12:09	164 160-168	1994	168 166-170	3/4
1.88	25:40	48	12:42	173 167-176	2197	167 166-168	7/5
1.94	26:33	53	14:10	170 164-177	2408	157 130-172	7/1
2.00	27:35	1:02 +5	16:29	161 149-170	2654	147 124-172	1/11
2.06	28:21	46	12:17	158 151-165	1942	169 168-172	3/5
2.13	29:14	53	14:15	169 161-173	2408	135 84-170	10/6
2.19	30:03	48	12:55	161 155-167	2080	170 168-172	3/8
2.25	30:50	47	12:36	172 167-177	2166	169 168-170	5/2
2.27	31:02	12	12:57	176 176-176	2279	168 168-168	0/3

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 32m, Flat prediction 29:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.4%	25:15
14 7.3%	13:32
See your biggest climbs

Cadence

163 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	168	2.1	26:59	13:19
Walk	10.0	124	0.2	3:11	17:40
Still	0.3	-	-	5	-
Pause	2.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	31.01%	More
800m	6:23	12:51	32.86%	More
1km	8:04	13:00	33.88%	More
Mile	13:01	13:01	35.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	36.80
5km	42:11	13:35	38.66
5M	1:09:52	13:58	38.08
10km	1:27:58	14:09	37.87
10M	2:25:40	14:34	37.66
Half	3:13:56	14:48	36.94
20M	5:03:41	15:11	37.09
Mara	6:44:20	15:26	36.89

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